Harlem Y Summer/Fall 2018

DISCOVER

180 West 135th Street YOUR Y New York, NY 10030 212.912.2100 ymcanyc.org/harlem HARLEM Y facebook.com/harlemy SUMMER/FALL 2018 180 West 135th Street New York, NY 10030 212.912.2100 ymcanyc.org/harlem GET INVOLVED JOIN US TO HELP NEW YORKERS SUCCEED

GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVE Visit www.ymcanyc.org/give to support OUR VISION our nonprofit mission. Active, engaged New Yorkers VOLUNTEER TO STRENGTHEN YOUR COMMUNITY building stronger communities. Email [email protected] to learn more.

WATCH US GROW IN THE BRONX OUR MISSION Visit www.ymcanyc.org/bronx2020 to monitor progress on our new We’re here for all New Yorkers — Bronx branches. to empower youth, improve health, FOLLOW US and strengthen community. Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA. HARLEM INFORMATION

STAFF LISTING HOURS OF OPERATION 2018 SUMMER/FALL SESSION & REGISTRATION DATES Steve Lawrence – Executive Director ADULTS 212-912-2111, [email protected] Monday - Friday: 5:30 AM - 11:00 PM SUMMER REGISTRATION DATES Saturday 6:00 AM - 8:00 PM Member: June 16, 2017 Latoya Jackson - Associate Executive Director Sunday: 8:00 AM - 8:00 PM Community: June 23, 2017 212-912-2162, [email protected] Jamal Williams - Fund Development & TEENS SESSION DATES: Communications Director (School holidays & summer hours vary; refer to July 2, 2018 - August 26, 2018 212-912-2164, [email protected] website for a current schedule.) Monday - Friday: 2:30 - 8:00 PM FALL I REGISTRATION DATES Saturday - Sunday: 8:00 AM - 7:45 PM Balan Iyer - Senior Business Manager Member: August 18, 2018 212-912-2105, [email protected] Community: August 25, 2018 POOL HOURS Racquel Arjun - Human Resources 212-912-2107, [email protected] Monday – Friday 6:00 AM – 10:30 PM SESSION DATES: Saturday 6:30 AM – 7:30 PM September 4, 2018 - October 28, 2018 Gigi Davis-Booth Sunday 8:30 AM – 7:30 PM bai Coordinator/Executive Assistant FALL II REGISTRATION DATES 212-912-2113, [email protected] HOLIDAY HOURS Member: October 13, 2018 Shearrod Duncan Community: October 20, 2018 Member Engagement & Sales Director Independence Day 212-912-2112, [email protected] Wednesday, July 4 7:00 AM - 8:00 PM SESSION DATES: October 29, 2018 - December 23, 2018 Caroline Sanchez - Youth & Family Director Labor Day 212-912-2167, [email protected] Monday, September 3 7:00 AM - 8:00 PM Michael Lopin - Residence Director Thanksgiving 212-912-2100, [email protected] Thursday, November 22 7:00 AM - 3:00 PM Justin Daniels - Aquatics Director Christmas Eve 212-912-2116, [email protected] Monday, December 24 7:00 AM - 3:00 PM Yury Rusakov – Facilities Director Christmas Day 212-912-2110, [email protected] Tuesday, December 25 CLOSED Jim Anderson New Years Eve New Americans Initiative Director Monday, December 31 7:00 AM - 3:00 PM REGISTER 212-912-2163, [email protected] New Years Day ONLINE! Donté Jones - Personal Training Coordinator Tuesday, January 1 8:00 AM - 8:00 PM 212-912-2115, [email protected] Click on this button to Note: All fee-based classes will be prorated in register for a class the event of holidays or other closings.

GENERAL INFORMATION...... 3-5 GROUP EXERCISE ...... 6-8 EARLY CHILDHOOD/YOUTH PROGRAMS ...... 9-12 CONTACT US TEEN PROGRAMS...... 13-14 Phone: 212.912.2100 AQUATICS...... 15-22 Web: ymcanyc.org/harlem NEW AMERICANS WELCOME CENTER...... 23 [email protected] CELEBRATE WITH US...... 24-25 @HarlemYMCA

GUEST ROOMS...... 25 facebook.com/harlemy CODE OF CONDUCT...... 29 MEMBERSHIP INFORMATION...... 30 LOCATIONS...... 31 JOIN THE Y FOR THE TOTAL WORKOUT

Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.

MEMBERSHIP INCLUDES: RATES Membership • Tons of FREE adult group exercise classes per week Harlem Citywide Joiner’s Fee • State-of-the-Art cardio fitness center Types • Strength Training and free weight room Youth (up to 11)* $300/yr. n/a - • Y-Fit Start: a free 12 week program of individual Teen (12 - 17) $372/yr. n/a - exercises designed for new and returning exercisers • Free supervised child watch Student** $57/mos. $82/mos. $125 • Priority online program registration Adult (18 - 64) $69/mos. $102/mos. $125 • Free WIFI available Senior (65+) $57/mos. $82/mos. $125 • Free guest passes to share with your friends and family Family I*** $87/mos. $122/mos. $125 The option for a Citywide membership allows you to use any Family II (2 Adults $114/mos. $180/mos. $125 of the other YMCAs in the boroughs, each of which offers & kids)**** quality facilities and programs and a swimming pool. *Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household CHILD WATCH ****2 Adults and kids under 18 years, living in the same household Do you need someone to look after your child (ages 6 months to 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours Membership Value Adult/ per day) to the YMCA Child Watch Program. Kids will enjoy Youth Teen Family creative play in a fun, safe environment with responsible Senior YMCA staff members. This is a free service available to Early Program Registration ✔ ✔ ✔ ✔ adult and family members only. Parents/guardians must remain in the facility while child(ren) are in child watch. Discounted Program Rates ✔ ✔ ✔ ✔ Selective Free Youth/Teen Programs ✔ ✔ ✔ VOLUNTEER OPPORTUNITIES Group Ex Classes* ✔ ✔ ✔ When you volunteer at the Y, you take an active role in Access to Cardio Room, Weight bringing about meaningful, enduring change right in your Room, Gym, Computer Lab ✔ ✔ ✔ own neighborhood. As a program volunteer, board member Access to Steam Room & ✔ ✔ or Annual Campaign fundraiser, you can make a Sauna difference for our Y and the community as a whole. Open Gym ✔ ✔ ✔ JOB OPPORTUNITIES Lap Swim ✔ ✔ ✔ Visit ymcanyc.org/careers for open positions in our staff Family Swim ✔ family at the Harlem YMCA or at one of more than 100 Child Watch (up to 2 hours ✔ ✔ sites throughout the five boroughs and at our New York per day) YMCA Camp upstate. Family Time in Kids Gym ✔

Y Fit Start Program ✔ ✔ ✔

Free Member Events ✔ ✔ ✔ ✔

4 HARLEM Y SUMMER/FALL 2018 *Teen Memberships do not include Spin or Aqua Group Ex Classes Review brochure and schedules for complete program offerings FINDING YOUR WAY HARLEM YMCA FACILITY DIRECTORY

Men’s Locker Room, Gymnasium, Free Men’s Locker Room, Gymnasium, Free Weight Room, Heavy/Speed Bag, Weight Room, Heavy/Speed Bag 3 Wellness Center

Women’s Locker Room, Swimming Pool, 2 Fitness Center, Family Changing Room, Studio 1

Member Services Desk, Hotel Services Desk, Kids Gym, Studio II, Community Main Room, Board Room, Security Desk, Craft Room

Restrooms, Multipurpose Room, Lower Spin Studio, Little Theatre, Art Room, Kids Corner, Lounge, Computer Lab

HARLEM Y SUMMER/FALL 2018 5 BE HEALTHY TOGETHER GROUP EXERCISE PROGRAMS Most Adult Exercise Classes are FREE for YMCA members! Community members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule.

CONDITIONING Step Using an aerobic step, participants follow choreography and Boot Camp step up and down to the music A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body Cardio Kickboxing This high energy class blends athletic drills with marital arts to weight exercises. create an intense cardiovascular workout. Ultimate Abs This class focuses on abdominal, back and core muscle MIND/BODY training and stabilization to improve the body’s overall functional strength. Ashtanga Yoga Insanity® Classic yoga for the modern world, Ashtanga yoga will Insanity live! Workout in 3 to 5-minute blocks, and take breaks challenge your body with progressive postures only long enough to gulp some air and get right back to work. Chair Yoga It’s called Max Interval Training, because it keeps your body A yoga class that integrates postures, breathing exercises, working at maximum capacity through your entire workout. You relaxation, and meditation to stretch, strengthen, and keep pushing your limits – so your body has to adapt. condition all from the comfort of a chair. Kettlebells Mat Pilates This is a total body workout that blends highly effective Based on original Pilates techniques, this class is designed techniques for improving muscular endurance, total body to restore muscular balance, improve posture, helps prevent coordinated movements and cardiovascular conditioning. Each injury and build strength and flexibility. movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training! TRX TRX Suspension Training will take your workout to new heights! It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results.

CARDIO Spin® An intense cardio workout of simulated road bike riding to energizing music.

6 HARLEM Y SUMMER/FALL 2018 Power Yoga MARTIAL ARTS An athletic-based yoga class with challenging movements Shotokan Karate Vinyasa Yoga Shotokan is a karate practice that teaches self defense through Flowing sequences of yoga poses linked together by an a series of specific forms. This Shotokan Karate class will be a emphasis on breathing technique challenging workout, with a focus on form and technique.

DANCE AQUA FITNESS ® Dancealates Aqua Aerobics Dancealates® is a flowing, energizing workout that An instructional class of aerobic movements performed in the combines the core principles of Pilates with the water, to improve cardiovascular fitness, and flexibility. strengthening,lengthening and toning techniques found in traditional jazz and ballet barre workouts. Aqua Boot Camp This challenging water workout will put your strength and Salsa endurance to the test. Learn Salsa basics to fun music.

® Deep Aqua Impact Zumba A unique exercise class that takes place in the water, utilizing Zumba® takes the “work” out of workout, by mixing low- floatation devices to allow “jogging” in deep water. intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. African Dance Learn traditional African dances, rhythms, and songs. HARLEM Y SUMMER/FALL 2018 7 DISCOVER WELLNESS ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program.

New Member Orientation Personal Training New to the Y? We offer a complimentary fitness orientation Looking for a new challenge or need some additional with one of our staff for all new members as an introduction motivation? A nationally certified Harlem YMCA Personal to our cardiovascular and strength training equipment. Check Trainer can be just what you need. Our trainers will evaluate out our events page on Facebook for our new membership your health history and lifestyle to design a program that will orientation session each month or contact Donté Jones at specifically meet your needs and help you achieve your goals. 212-912-2115 or email [email protected]. All personal training sessions are one (1) hour or 30 minutes in length. Gift certificates are available. For more information, contact Donte Jones at 212-912-2115 Y Fit Start | Free For Members or [email protected] “Our goal is to help you reach yours!” If you’ve been thinking about exercising but don’t know where to begin, the Y FIT 1 Hour Session Per week/month Fee START PROGRAM is for you. It’s designed for those new to 1 1/month $65 exercising or those who haven’t exercised for some time and 4 1/week $248 want instruction, support, and motivation. The Y FIT START PROGRAM will help you develop and maintain a physically 8 2/week $480 active lifestyle to meet your own personal needs and goals. 12 3/week $696 The 12 week program includes four sessions with a Y FIT 16 4/week $896 START coach. Please sign up for the Y FIT START PROGRAM at our Membership Desk or set up an appointment with Donte 30 Minute Session Per week/month Fee Jones at [email protected]. 1 1/month $45 4 1/week $170 YMCA Diabetes Prevention Program 8 2/week $330 You can take control and we want to help. If you are at risk for 16 4/week $625 type 2 diabetes, the YMCA’S diabetes prevention program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. Personal Training Participants in the YMCA’S diabetes prevention program meet in a Session Cancellations & Polices classroom setting as a group with a trained YMCA lifestyle coach Training sessions last 30 or 60 minutes in length. A client for 16 core sessions to learn and practice lifestyle skills. During may cancel directly with the trainer without penalty by giving the sessions they learn how to make healthier food choices, 24 hours notice. If notice is not given within a 24-hour how to incorporate more physical activity into their daily routine period, the client will be charged for the session. All sessions and how to manage a healthy weight. After the initial 16 core are valid for six months from date of purchase. Only YMCA sessions, participants meet monthly for added support to help training staff is permitted to conduct personal training them maintain their progress. sessions within the facility. For additional information or to set up an appointment, stop by the Membership Desk or contact Donte Jones, Personal Training Coordinator at 212-912-2115. All sessions must be purchased at the Membership Desk before the initial appointment. 8 HARLEM Y SUMMER/FALL 2018 PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS The Harlem YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

FAMILY PROGRAMS EARLY CHILDHOOD PROGRAMS Fun Night Out Tumbling Tots Each month, bring your child or the whole family to the Harlem (Ages 2 – 4 years) YMCA to play and have fun together. Enjoy various activities, Toddlers will engage in friendly and non-competitive classes such as family swim, basketball, arts & crafts and more. Fun providing age appropriate activities including gymnastics night out will be held once a month (except July and August). apparatus skills, tumbling and group games. Professionally Contact the membership desk for more information. trained staff will ensure that children have fun while focusing on achievement at their own pace. Toddlers will become more Family Swim confident, more willing to take risks and will be challenged in creative new ways. Parental participation is required. Families come to swim and enjoy the pool safely while spending quality time together. Member FREE Non-Member $140

PARENT/CHILD PROGRAMS Rumble & Tumble (Ages 9 –24 months) This class develops motor skills and movement awareness, including stretching, aerobics, balancing, ball play and songs in a structured and nurturing environment. Children will develop their physical strength, flexibility and confidence. Class requires active parental or caregiver support. Parental participation is required. Member FREE Non-Member $140

Rhythm & Movement (Ages 12–24 months) A structured class designed to stimulate coordination, listening skills, balance, musical interpretation, creative movement and motor development in our participants. Your children will enjoy their time moving along creatively to their hearts desire. Parental participation is required. Member FREE Non-Member $140

HARLEM Y SUMMER/FALL 2018 9 GROWING STRONG YOUTH AND TEEN PROGRAMS Harlem YMCA provides after school, day and weekend programming for youth age 3 to 17 years. The Youth Department offers programs to introduce a wide range of fun and stimulating classes to help build a healthy mind, body and spirit.

Tap Dance 3-5 years Put on your dancing shoes! This program will introduce children to the art of Tap Dance. They will learn basic skills, improvisation, musicality, and most of all, JOY! This program not only teaches them technique, but it opens up a new world of creative movement and fun. Member $90 Non-Member $140

African Dance 4-10 years African Dance is a class where children will be introduced to various African dance styles and music. Participants will learn dance techniques that are rich in culture and heritage, while also infusing creative movement. Member $90 Non-Member $140

*Parents/Guardians must remain in facility for the duration of Dance (Hip-Hop) youth classes and programs. 8-12 years Designed for beginner and intermediate dancers, this high energy dance class will be comprised of hip hop, modern and creative dance. ART, DANCE, EDUCATION REGISTER This class is great for participants who want to enjoy a structured & HEALTH CLASSES care-free environment while improving their physical and mental wellness. A wonderful way to reduce the stress levels of our youth. Ballet Member $90 Non-Member $140 3-5 years, 6-8 years, 9-12 years Ballet is one of the world’s most graceful dance styles. Our classes teach the basic techniques of traditional ballet. We use a variety of music for our classes taking this style from classic to Bilingual Mingle 3-5 years, 6-8 years modern. These ballet classes will teach the basics of the dance Bilingual Mingle is an introductory Spanish class for youth. Children while allowing creative movement from each dancer. It is an will be immersed in a fun, interactive class where they will learn the introductory class that will help to open the child’s eyes to the basics of the language while being engaged in a natural environment world of dance. with their peers. Games, songs and art will be incorporated to keep Member $90 Non-Member $140 our little ones eager to learn a second language. Member $90 Non-Member $140 10 HARLEM Y SUMMER/FALL 2018 MARTIAL ARTS CLASSES Jr. Knicks Program The YMCA’s Martial Arts Program combines fitness, self-defense, 6-17 years sport, meditation, discipline, character development and self- The Harlem YMCA Jr. Knicks program is a non-competitive confidence. basketball league with a strong instructional base for boys and girls in the Harlem Community. The program aims to build confidence in youth that will enhance their self- esteem. Good Karate sportsmanship, teamwork, and fair play are themes which all of Youth Beginner, Intermediate, & Advanced our practices and games encompass. The Program is sponsored 4-5 years, 6-8 years & 9-12 years by the New York Knicks Professional Basketball Team and is Participants will develop balance, coordination, self presented by Sprite and Foot Locker. The Jr. Knicks program is an confidence and discipline through this martial art form. Classes 8 to 10 week program which runs from January – March. focus on the development of the youth’s positive attitude, behavior and character through building Registration begins December 3, 2018 self-esteem and self-discipline while instilling respect for Program Fee: $65.00 themselves and others. Parent Orientation Dates Fees 1x week 2x week January 18 for 11-17 years Member $90 $135 January 20 for 6-10 years Community $140 $200 Program Start Date January 25 for 11-17 years January 27 for 6-10 years YOUTH SPORTS CLASSES & CLINICS Kick, Catch, & Throw 5-8 years A fun introductory sports class for both boys and girls. Through a range of developmentally appropriate activities, children are introduced to some of the fundamentals of basketball, t-ball, indoor soccer and most importantly, team work. FREE!

Basketball Foundations 3-5 years, 6-8 years, 9-12 years Our youth instructional basketball classes will help participants develop their skills in an environment that encourages peer support and positive reinforcement. The basketball foundation class will include lessons in dribbling, shooting, passing and the defensive and offensive rules of the game. This is a great place for your child to meet new friends and build their basketball skills. Fees 1x week 2x week Member $90 $135 Community $140 $200

Basketball Intermediate & Advanced 6-8 years, 9-12 years For experienced youth basketball players, our intermediate and advanced basketball programs will focus on fine- tuning their skills and introducing drills and techniques that will bring out their competitive drive. While teaching the importance of good sportsmanship, this progressive setting will allow each player to become more proficient in the sport. Member $90 Non-Member $140 HARLEM Y SUMMER/FALL 2018 11 To participate in the Y Afterschool program, your child must be Soccer Foundations enrolled in one of the schools listed below: 3-5 years, 6-8 years A popular sport for young children, soccer involves running Y Afterschool Program Sites and kicking, as well as eye and foot coordination. It holds a young child’s interest and provides lots of fun while improving PS 57: 212-860-5812 coordination. 176 East 115th Street, NY, NY 10029

Member $90 Non-Member $140 PS 96: 347-582-5054 216 East 120th Street, NY, NY 10032

Quick Start Tennis PS 123: 212-690-5925 4-5 years, 6-8 years 301 West 140th Street NY, NY 10030 This is a great introduction to the sport of tennis. All skills and techniques will be taught from the game base approach which PS 129: 212-690-5932 include the PAS techniques. So come participate in this exciting 425 West 130th Street NY, NY 10027 sport at the Harlem YMCA. For more information about how you can enroll your child in Fees 1x week 2x week the Harlem YMCA Y Afterschool program, contact Caroline Member $90 $135 Sanchez, Youth & Family Director at 212-912-2167 or Community $140 $200 email at [email protected].

Y Afterschool When children enter the Y Afterschool program, a whole other Holiday Camp world of imagination and growth opens up to them. In addition to supplementing what they have learned in school, they participate Winter Recess in interactive learning models that engage critical thinking skills, December 24, 26-28, 31 get assistance with their homework from trained YMCA staff, Time: 8:00am – 5:00pm have a chance to socialize with each other, and form long-lasting friendships that enhance their development, growth and self- Fees* Per day Per week confidence. Member $45 $180 Community $55 $220 Our curriculum is based on program models that focuses on *Based on 5 days of holiday programming. learning enhancement, health and recreation, and building competence and confidence in children. The program runs every For more information, contact regular school day, directly after dismissal, in a supervised and Caroline Sanchez – [email protected] 212-912-2167 structured environment, providing a safe after school alternative for children. The staff-to-student ratio is 1:10.

Y Afterschool is offered at low or no cost to parents, thanks to generous support from the NYC Department of Education, NYC Department of Youth & Community Development, and federal grants through the 21st Century Community Learning Centers, The Afterschool Corporation, leading corporations, foundations, individual donors and our Annual Campaign.

Y Afterschool programs are offered at more than 140 sites throughout the city, most of which are New York City public elementary and middle schools, serving more than 15,000 girls and boys each year.

12 HARLEM Y SUMMER/FALL 2018 TEEN PROGRAMS FOR YOUNG PEOPLE AGES 12-17

TEEN MEMBERSHIP Come out and show your skills on our basketball court, work out in our fitness center or just hang out with friends in our lounge. A fitness orientation must be completed by all teens before using the cardio area.

TEEN AFTER SCHOOL PROGRAM Here at the Harlem YMCA we develop our Teen Center activities based on our teens’ needs and interests. We operate on weekday afternoons and provide activities such as: spoken word, teen talk, access to a computer lab, dance, step, swimming, sports tournaments, open gym for recreation, basketball, soccer and other sports, health and fitness activities, academic support such as tutoring and homework help, college readiness workshops, service learning and community service opportunities and so much more. FREE

For information about our teen programs, contact Ibrahim Diakite at [email protected] or call 212-912-2125.

Today’s teens are tomorrow’s leaders. Y teen programs offer New York City young people a forum to be heard. Through GLOBAL TEENS civic engagement programs, health and fitness activities and Global Teens is an international exchange and service learning special interest clubs, teens can connect with their peers program which encourages teens to step outside the comfortable while giving back to their community. At the Y, we work surroundings of their home country and embark on a deep, every day to help teens set and achieve their personal and inspirational and impactful journey of personal growth and global educational goals. As a result, NYC teens gain confidence as exploration for teens ages 13 to 18. Teens are selected through they recognize the Y as a place where they belong and can feel an intensive application and interview process. Each travel group comfortable exploring new interests and passions. Through participates in overseas and NYC area service projects focused our leadership and academic enrichment programs, the Y on a specific social issue, such as food injustice, environmental makes sure that every teen has an opportunity to envision awareness, human rights, freedom of expression, HIV/ AIDS and pursue a positive future, and to take an active role in prevention, diabetes prevention and more. Through a year-long strengthening his or her community. commitment, teens are able to positively and powerfully interact with the global community. Teen Hours are from 3-8pm during the weekdays. Teens may use the facility after 8pm Monday through Friday and on For information about our Global Teens program, contact Rayda weekends only with parental supervision. Marquez at [email protected] or 212-741-6375

HARLEM Y SUMMER/FALL 2018 13 ACHIEVERS IN bai MENTOR PROGRAM INDUSTRY CORPORATE High School Students SCHOLARSHIP PROGRAM (bai) The Mentor Program connects motivated New York City teens Achievers in Industry (bai) Corporate Scholarship Program with acknowledged successful professional adults to realize The Achievers in Industry (bai) initiative launched the Corporate their full potential through a variety of academic and social Scholarship program to provide direct support to motivated resources and experiences. Mentors have been recognized as New York City high school students in pursuit of a higher Achievers in Industry at the Harlem YMCA’s Annual Awards education. Thanks to our corporate partners, a goal has been Ceremony, referred by a Achiever Alum, or recommended by established to award 50 plus scholarships at $2,500 each year. their respective corporations to participate in this program. Mentors are linked with mentees based on the mentee’s career Eligibility goal and mentor’s area of expertise, as well as their common All New York City college bound high school seniors are eligible to hobbies/ personal interests. Mentors and Mentees develop apply for the bai Corporate Scholarship and previous scholarship their own schedule of educational, social and recreational recipients currently in their freshmen, sophomore, and junior activities, based on their mutual schedules, and participate year of college. Students with an interest in Science, Technology, in a host of YMCA events during the school year that nurture Engineering, Mathematics and Business/Finance are strongly a mentoring relationship. Mentors are encouraged to assist encouraged to apply. the YMCA in the efforts of conducting quality workshops and seminars, which focus on college readiness and career and Applicant must submit: personal development. Applications for the Mentor Program • Completed application will be available August 6, 2018. FREE • Two Essays • Letter of Recommendation • Official Transcript bai COLLEGE TOUR • Professional Photograph High School Students

Recipients are selected based on a written essay, academic The bai College Tour is an annual trip that allows the achievement and financial need. Applications will be available in Harlem YMCA to take 40 college bound high school juniors November 2018 and are due no later than January 31, 2019. to visit a number of Historical Colleges & Universities. Each Scholarship recipients will be recognized at the 2019 Achievers in year the itinerary changes, but some of the regular stops Industry Awards Gala on March 28, 2019 at Cipriani Broadway – include: Hampton, Spelman, Morehouse, Clark Atlanta, North 25 Broadway. Carolina A&T and many more! Applications for the College Tour will be available November 5, 2018, and are due no later than February 15, 2019. Our 2018 HBCU tour will take place from April 21 – April 26, 2019.

For information on the bai Mentor Program and College Tour, contact Ibrahim Diakite at 212-912-2125 or 14 HARLEM Y SUMMER/FALL 2018 [email protected]. LEARN TO SWIM AQUATICS LESSON SELECTOR

WHAT AGE GROUP DOES THE STUDENT FALL INTO?

6 months–3 years 3 years–5 years 5 years–12 years 12+ years PARENT* & CHILD: PRESCHOOL: SCHOOL AGE: TEEN & ADULT: STAGES A–B STAGES 1–4 STAGES 1–6 STAGES 1–6

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR?

Can the student respond to verbal cues and jump on land? NOT YET A / WATER DISCOVERY

Is the student comfortable working with an instructor NOT YET B / WATER without a parent in the water? EXPLORATION

Will the student go underwater voluntarily? NOT YET 1 / WATER ACCLIMATION

Can the student do a front and back float on his or NOT YET 2 / WATER her own? MOVEMENT

Can the student swim 10–15 yards on his or her front NOT YET 3 / WATER and back? STAMINA

Can the student swim 15 yards of front and back crawl? NOT YET 4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and NOT YET 5 / STROKE breaststroke across the pool? DEVELOPMENT

Can the student swim front crawl, back crawl, and NOT YET 6 / STROKE breaststroke across the pool and back? MECHANICS

*At the Y, we know families take a variety of forms. As a result, we defineparent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship. STAGES Infant & Toddler Preschool School Age Teen & Adult Stages of Learning 6 mos. –3 yrs. 3–5 yrs. 5–12 yrs. 12+ yrs. OF LEARNING Stages A–B Stages 1–4 Stages 1–6 Stages 1–6

SWIM STARTERS SWIM BASICS SWIM STROKES PATHWAYS Parent & child lessons Recommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks

A B 1 2 3 4 5 6 Competition Water Water Water Water Water Stroke Stroke Stroke Discovery Exploration Acclimation Movement Stamina Introduction Development Mechanics

Blow bubbles Blow bubbles Submerge Submerge Submerge Endurance Endurance Endurance Leadership on surface, mouth & nose bob independently look at object on retrieve object in any stroke or any stroke or any stroke or assisted submerged, bottom chest-deep water combination of combination of combination of assisted Front glide strokes, 25 yd. strokes, 50 yd. strokes, 150 yd. Front tow assisted, to wall, Front glide Swim on front chin in water, Front tow 5 ft. 10 ft. (5 ft. 15 yd. (10 yd. Front crawl Front crawl Front crawl Recreation assisted blow bubbles, preschool) preschool) rotary breathing, bent-arm flip turn, assisted Water exit 15 yd. recovery, 50 yd. Water exit independently Water exit Water exit 25 yd. parent & child Water exit independently independently Back crawl Back crawl together assisted Jump, push, 15 yd. Back crawl pull & flip turn, turn, grab Jump, push, Jump, swim, pull, 25 yd. 50 yd. Water entry Water entry assisted turn, grab turn, swim, grab Dive parent & child assisted 10 yd. sitting Dive Dive together Back float Back float kneeling standing Back float assisted, 20 secs. (10 secs. Swim on back Resting stroke Back float assisted, head 10 secs., recover preschool) 15 yd. (10 yd. elementary Resting stroke Resting stroke assisted, head on on chest independently preschool) backstroke, sidestroke, elementary shoulder Roll 15 yd. 25 yd. backstroke or Roll Roll Roll sidestroke, Roll assisted assisted Front float Tread water Tread water 50 yd. assisted 20 secs. (10 secs. Tread water scissor & whip scissor & whip Front float Front float preschool) 1 min. & exit kick, 1 min. kick, 2 mins. Tread water Front float blow bubbles, assisted, (30 secs. retrieve object chin in water, assisted 10 secs., recover Back glide preschool) Breaststroke Breaststroke off bottom, assisted independently 10 ft. (5 ft. kick, 15 yd. 25 yd. tread 1 min. Back tow preschool) Swim, float, Back tow assisted, head Back glide swim Butterfly Butterfly Breaststroke assisted, head on on chest assisted, at wall, Tread water 25 yd. (15 yd. kick, 15 yd. simultaneous arm open turn, shoulder 5 ft. 10 secs., near preschool) action & kick, 50 yd. Monkey crawl wall, & exit 15 yd. Wall grab assisted, on edge, Swim, float, Butterfly assisted 5 ft. swim Swim, float, swim 25 yd. assisted, 10 ft. 5 yd. 16 HARLEM Y SUMMER/FALL 2018 Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6 Infant & Toddler Preschool School Age Teen & Adult 6 mos. –3 yrs. 3–5 yrs. 5–12 yrs. 12+ yrs. Stages of Learning Stages A–B Infant & ToddlerStages 1–4Preschool SchoolStages Age 1–6 Teen & Adult Stages 1–6 6 mos. –3 yrs. 3–5 yrs. 5–12 yrs. 12+ yrs. Stages of Learning Stages A–B Stages 1–4 Stages 1–6 Stages 1–6

SWIM STARTERS SWIMSWIM BASICS STARTERS SWIM BASICS SWIM STROKESSWIM STROKES PATHWAYSPATHWAYS Parent & child lessons Recommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks Parent & child lessons Recommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks

A B 1 2 3 4 5 6 Competition Water Water Water Water Water Stroke Stroke Stroke A B 1Discovery Exploration2 Acclimation 3Movement Stamina4 Introduction Development5 Mechanics6 Competition Water Water Water Water Water Stroke Stroke Stroke Blow bubbles Blow bubbles Submerge Submerge Submerge Endurance Endurance Endurance Leadership Discovery Exploration Acclimationon surface, mouthMovement & nose bob independentlyStaminalook at object on retrieveIntroduction object in any stroke or Developmentany stroke or any strokeMechanics or assisted submerged, bottom chest-deep water combination of combination of combination of assisted Front glide strokes, 25 yd. strokes, 50 yd. strokes, 150 yd. Front tow assisted, to wall, Front glide Swim on front Blow bubbles Blow bubbles Submergechin in water, Front Submerge tow 5 ft. Submerge10 ft. (5 ft. 15Endurance yd. (10 yd. Front crawlEndurance Front crawl FrontEndurance crawl RecreationLeadership on surface, mouth & nose bob independentlyassisted blowlook bubbles, at object on retrievepreschool) object in preschool)any stroke or rotary breathing,any strokebent-arm or flipany turn, stroke or assisted Water exit 15 yd. recovery, 50 yd. assisted submerged, Water exit bottom independentlychest-deepWater exit water Watercombination exit of combination25 yd. of combination of assisted Front parentglide & child Water exit independently independentlystrokes, 25 yd.Back crawlstrokes, 50 yd. Backstrokes, crawl 150 yd. together assisted Jump, push, 15 yd. Back crawl pull & flip turn, Front tow assisted, to wall, Front glide turn, grab Swim onJump, front push, Jump, swim, pull, 25 yd. 50 yd. chin in water, Front tow 5 ft. Water entry Water10 ft. entry (5 ft. assisted 15 yd. turn,(10 grab yd. turn,Front swim, crawl grab Dive Front crawl Front crawl parent & child assisted 10 yd. sitting Dive Dive Recreation assisted blow bubbles, together preschool) Back float preschool)Back float rotary breathing, bent-armkneeling standingflip turn, assisted Water exit Back float assisted, 20 secs. (10 secs. Swim15 onyd. back Resting strokerecovery, 50 yd. Back float assisted, head 10 secs., recover preschool) 15 yd. (10 yd. elementary Resting stroke Resting stroke Water exit independentlyassisted, head on onWater chest exit independentlyWater exit preschool) backstroke, 25 yd.sidestroke, elementary parent & child Water exit shoulder independently independentlyRoll Back crawl 15 yd. 25 yd. backstrokeBack crawl or Roll Roll Roll sidestroke, together assisted Jump, Rollpush, assisted assisted Front float 15 yd. Tread waterBack crawlTread water 50pull yd. & flip turn, turn, grabassisted Jump, push, Jump, 20swim, secs. (10 secs. Tread water scissor & whippull, 25scissor yd. & whip 50 yd. Front float Front float preschool) 1 min. & exit kick, 1 min. kick, 2 mins. Tread water Water entry Water entry assistedFront float blowturn, bubbles, grab assisted, turn, swim, grab (30Dive secs. retrieve object parent & child assisted chin in water, assisted 10 secs., recover10 yd. Back glide preschool)sitting BreaststrokeDive Breaststroke offDive bottom, assisted independently 10 ft. (5 ft. kick, 15 yd. 25 yd. tread 1 min. together Back float BackBack tow float preschool) Swim, float, kneeling standing Back float assisted,Back tow assisted,20 secs. head (10 secs.Back glide Swim on back swimResting strokeButterfly Butterfly Breaststroke assisted, head on on chest assisted, at wall, Tread water 25 yd. (15 yd. kick, 15 yd. simultaneous arm open turn, Back float assisted, head 10 secs.,shoulde recoverr preschool) 5 ft. 15 yd. 10(10 secs., yd. near preschool)elementary Restingaction stroke & kick, 50Resting yd. stroke assisted, head on on chest independently Monkey crawl preschool)wall, & exit backstroke, sidestroke,15 yd. elementary Wall grab assisted, on edge, Swim, float, Butterfly shoulder assisted 5Roll ft. swim Swim, float, swim 15 yd. 25 yd. 25backstroke yd. or Roll Roll assisted, 10Roll ft. 5 yd. sidestroke, Roll assisted assistedCopyright © 2016 by YMCAFront of thefloat USA. All rights reserved. Tread water Tread water 50 yd. YMCA Swim Lessons | V6 assisted 20 secs. (10 secs. Tread water scissor & whip scissor & whip Front float Front float preschool) 1 min. & exit kick, 1 min. kick, 2 mins. Tread water Front float blow bubbles, assisted, (30 secs. retrieve object chin in water, assisted 10 secs., recover Back glide preschool) Breaststroke Breaststroke off bottom, assisted independently 10 ft. (5 ft. kick, 15 yd. 25 yd. tread 1 min. Back tow preschool) Swim, float, Back tow assisted, head Back glide swim Butterfly Butterfly Breaststroke assisted, head on on chest assisted, at wall, Tread water 25 yd. (15 yd. kick, 15 yd. simultaneous arm open turn, shoulder 5 ft. 10 secs., near preschool) action & kick, 50 yd. Monkey crawl wall, & exit 15 yd. Wall grab assisted, on edge, Swim, float, Butterfly assisted 5 ft. swim Swim, float, swim 25 yd. assisted, 10 ft. 5 yd. HARLEM Y SUMMER/FALL 2018 17 Copyright © 2016 by YMCA of the USA. All rights reserved. YMCA Swim Lessons | V6 SWIM STAGE DESCRIPTIONS

SWIM Accompanied by a parent, A / WATER DISCOVERY B / WATER EXPLORATION infants and toddlers learn Parents accompany children In stage B, parents work with STARTERS to be comfortable in the in stage A, which introduces their children to explore body water and develop swim infants and toddlers to positions, floating, blowing readiness skills through the aquatic environment bubbles, and fundamental fun and confidence- through exploration and safety and aquatic skills. building experiences, encourages them to enjoy themselves while learning while parents learn about about the water. water safety, drowning prevention, and the importance of supervision.

SWIM Students learn personal 1 / WATER ACCLIMATION 2 / WATER MOVEMENT 3 / WATER STAMINA water safety and Students develop comfort In stage 2, students focus In stage 3, students learn BASICS achieve basic swimming with underwater exploration on body position and how to swim to safety competency by learning and learn to safely exit in the control, directional change, from a longer distance two benchmark skills: event of falling into a body and forward movement in the than in previous stages in of water in stage 1. This water while also continuing the event of falling into a • Swim, float, swim— stage lays the foundation to practice how to safely body of water. This stage sequencing front glide, that allows for a student’s exit in the event of falling also introduces rhythmic roll, back float, roll, future progress in swimming. into a body of water. breathing and integrated front glide, and exit arm and leg action. • Jump, push, turn, grab

SWIM Having mastered the 4 / STROKE 5 / STROKE 6 / STROKE fundamentals, students INTRODUCTION DEVELOPMENT MECHANICS STROKES learn additional water Students in stage 4 develop Students in stage 5 work In stage 6, students safety skills and build stroke technique in front on stroke technique and refine stroke technique stroke technique, crawl and back crawl and learn all major competitive on all major competitive developing skills that learn the breaststroke strokes. The emphasis on strokes, learn about prevent chronic disease, kick and butterfly kick. competitive swimming, water safety continues increase social-emotional Water safety is reinforced and discover how to and cognitive well-being, through treading water and through treading water incorporate swimming and foster a lifetime of elementary backstroke. and sidestroke. into a healthy lifestyle. physical activity.

HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program. SWIM STARTERS SWIM BASICS Swim Starters Lesson Fees Stage 1: Water Acclimation Member $90 Parent/Pre-school Child (3-5 years) Saturday 10:30 - 11:00 AM Community $180 Member $90 Non-Member $180 Water Discovery (A) Parent/Child 6-18 months Stage 1: Water Acclimation Wednesday 5:45 - 6:15 PM Pre-school Child (3-5 years) Saturday 10:00 - 10:30 AM 10:30 - 11:00 AM Monday 4:00 - 4:30 PM Sunday 2:00 - 2:30 PM Tuesday 5:00 - 5:30 PM Wednesday 5:00 - 5:30 PM Water Discovery (A) Thursday 4:00 - 4:30 PM 4:45 -5:15 PM Parent/Child 18-36 months Friday 4:00 - 4:30 PM 5:45 - 6:15 PM Wednesday 5:45 - 6:15 PM Saturday 10:00 - 10:30 AM 11:30 - 12:00 PM Saturday 11:00 - 11:30 AM 11:30 - 12:00 PM 1:45 - 2:15 PM Sunday 2:00 - 2:30 PM Sunday 12:00 - 12:30 PM 1:30 - 2:00 PM Member $90 Non-Member $180 Water Exploration (B) Parent/Child 6-18 months Wednesday 5:45 - 6:15 PM Stage 1: Water Acclimation Saturday 11:00 - 11:30 AM 11:30 - 12:00 PM School Age Child (5-8 years) Sunday 2:00 - 2:30 PM Monday 6:15 – 7:00 PM Tuesday 5:30 – 6:15 PM Wednesday 4:00 - 4:45 PM 6:15 – 7:00 PM Water Exploration (B) Thursday 5:30 - 6:15 PM 6:15 - 7:00 PM Parent/Child 18-36 months Friday 4:45 - 5:30 PM 6:30 - 7:15 PM Wednesday 5:45 - 6:15 PM Saturday 12:00 - 12:45 PM 1:45 - 2:30 PM Saturday 11:00 - 11:30 AM 11:30 - 12:00 PM Sunday 12:00 - 12:45 PM Sunday 2:00 - 2:30 PM Member $95 Non-Member $190 Stage 1: Water Acclimation School Age Child (8-12 years) Monday 6:15 – 7:00 PM Tuesday 5:30 – 6:15 PM Wednesday 4:00 - 4:45 PM 6:15 – 7:00 PM Thursday 5:30 - 6:15 PM 6:15 - 7:00 PM Friday 4:45 - 5:30 PM 6:30 - 7:15 PM Saturday 12:00 - 12:45 PM 1:45 - 2:30 PM Sunday 12:00 - 12:45 PM Member $95 Non-Member $190

*Parents/Guardians must remain in facility for the duration of youth classes and programs.

HARLEM Y SUMMER/FALL 2018 19 Stage 1: Water Acclimation Stage 2: Water Movement Adult School Age Child (8-12 years) Monday 6:30 - 7:15 PM Monday 5:30 - 6:15 PM Wednesday 6:15 - 7:00 PM Tuesday 4:45 - 5:30 PM Saturday 3:00 - 3:45 PM Wednesday 4:00 - 4:45 PM Sunday 11:00 - 11:45 AM Thursday 5:30 - 6:15 PM Saturday 12:00 - 12:45 PM Member $130 Non-Member $210 Sunday 12:00 - 12:45 PM Member $95 Non-Member $190 Stage 2: Water Movement Pre-school Child (3-5 years) Stage 2: Water Movement Monday 4:45 - 5:15 PM Adult Tuesday 4:45 - 5:15 PM 4:00 - 4:30 PM Monday 6:30-7:15pm 5:45 - 6:15 PM Wednesday 6:15 - 7:00 PM Wednesday 5:00 - 5:30 PM Saturday 3:00 - 3:45 PM Saturday 10:00 - 10:30 AM 12:00 - 12:30 PM Sunday 11:00 - 11:45 AM 1:00 - 1:30 PM Member $130 Non-Member $210 Sunday 12:00 - 12:30 PM 1:30 - 2:00 PM Member $90 Non-Member $180 Stage 3: Water Stamina Pre-school (3-5 years) Monday 4:45 - 5:15 PM Stage 2: Water Movement Wednesday 5:45 - 6:15 PM School Age Child (5-8 years) Saturday 11:00 - 11:30 AM Monday 5:30 - 6:15 PM Sunday 1:30 - 2:00 PM Tuesday 4:45 - 5:30 PM Member $90 Non-Member $180 Wednesday 4:00 - 4:45 PM Thursday 5:30 - 6:15 PM Stage 3: Water Stamina Saturday 12:00 - 12:45 PM School Age Child (5-8 years) Sunday 12:00 - 12:45 PM Tuesdays 4:00 - 4:45 PM Member $95 Non-Member $190 Saturdays 1:45 – 2:30 PM Sundays 12:45 - 1:30 PM Member $95 Non-Member $190 20 HARLEM Y SUMMER/FALL 2018 Stage 3: Water Stamina School Age Child (8-12 years) Tuesdays 4:00 - 4:45 PM Saturdays 1:45 – 2:30 PM Sundays 12:45 - 1:30 PM Member $95 Non-Member $190 Stage 3: Water Stamina Adult Monday 6:30 - 7:15 PM Wednesday 6:15 - 7:00 PM Saturday 3:00 - 3:45 PM Sunday 11:00 - 11:45 AM Stage 5: Stroke Development Adult Member $130 Non-Member $210 Saturday 3:00 - 3:45 PM Sunday 11:00 - 11:45 AM SWIM STROKES Member $130 Non-Member $210 Stage 4: Stroke Introduction Pre-school Child (3-5 years) Stage 6: Stroke Mechanics Monday 4:00 – 4:30 PM School Age Child (5-8 years) Thursday 4:00 - 4:30 PM Saturday 2:15 - 3:00 PM Saturday 11:30 - 12:pm Member $95 Non-Member $190 Member $90 Non-Member $180 Stage 6: Stroke Mechanics Stage 4: Stroke Introduction School Age Child (8-12 years) School Age Child (5-8 years) Saturday 2:15 - 3:00 PM Tuesday 6:15 - 7:00 PM Member $95 Non-Member $190 Saturday 2:00 - 2:45 PM Member $95 Non-Member $190 Stage 6: Stroke Mechanics Adult Stage 4: Stroke Introduction Saturday 3:00 - 3:45 PM School Age Child (8-12 years) Sunday 11:00 - 11:45 AM Tuesday 6:15 - 7:00 PM Member $130 Non-Member $210 Saturday 2:00 - 2:45 PM Member $95 Non-Member $190 PRIVATE LESSONS Stage 4: Stroke Introduction # of Lessons Member Non-Member Adult 4- Private $190 $355 Saturday 3:00 - 3:45 PM Sunday 11:00 - 11:45 AM 8- Private $295 $405 Member $130 Non-Member $210 4- Semi-Private $117 $170 8- Semi-Private $170 $275 Stage 5: Stroke Development *Contact the Aquatics Director at 212-912-2116 or School Age Child (5-12 years) [email protected] to schedule private or semi- Tuesday 6:15 - 7:00 PM private lessons. Saturday 2:00 - 2:45 PM Member $95 Non-Member $190 HARLEM Y SUMMER/FALL 2018 21 SAFETY AROUND WATER Everyone’s safety is important to us. We ask that all abide by our pool guidelines.

1. Street shoes are not allowed in the pool area. 8. Swim diapers are required for individuals that wear diapers. 2. Bathing caps must be worn in the pool. 9. Prolonged or repetitive breath holding can be 3. Children age 8 and under must be accompanied deadly. Intentional hyperventilation or underwater by an adult in the water within arm’s reach during competitive breath holding is not allowed. swim times. 10. Inflatable rings, balls, noodles, or other large pool 4. Children ages 9-11 must have an adult on the pool toys are not permitted. deck or in the viewing area during swim times. 11. Conduct that is dangerous or compromises the 5. Non-swimmers must remain in the shallow area. safety of others is not allowed. 6. Bubbles/backpacks, noodles and lifejackets 12. No diving is allowed. (PFD’s) are provided for use. Inflatable swim aids are not allowed. 13. Members must shower before entering the pool and wear appropriate bathing attire. 7. Anyone wearing flotation equipment must remain in the shallow area.

22 HARLEM Y SUMMER/FALL 2018 NEW AMERICANS INITIATIVE

The Harlem YMCA New Americans Initiative offers FREE Por favor, visite nuestro sitio web para los horarios de classes for adults including: English to Speakers of Other clase actuales: http://www.ymcanyc.org/harlem/pages/ Languages (ESOL), Citizenship Preparation, and Adult Basic harlemymcaliteracyzone Education (ABE). As a resource center, we are also available to Atendemos sin cita previa de lunes a jueves a las connect you to other free services in the community to 14:00 - 17:00. meet your needs such as job readiness and counseling, legal services, and benefits enrollment. All classes are Verano 2018 conveniently located at the Harlem YMCA. • Inscripción: llamada (212) 912-2163 • Fechas de Sesión: 9 de julio – 27 de septiembre HARLEM YMCA BRANCH Otoño 2018 180 West 135th St • Inscripción: 1-2 de octubre (Between Lenox Ave. & Adam Clayton Powell Jr. Blvd.) • Orientación: 4 de octubre (212) 912-2163 • Fechas de Sesión: 8 de octubre —20 de diciembre

Please visit our website for current class schedules Le Harlem YMCA New Americans Welcome Center propose des http://www.ymcanyc.org/harlem/pages/ cours gratuits pour les adultes: l’alphabé sa on en anglais harlemymcaliteracyzone (ESOL), prépara on de citoyenneté, et prépara on pour le HSE. Entant que centre de resources, nous sommes également Walk-in referrals and information available disponible pour vous connecter à d’autre services gratuits Monday -Thursday from 2:00 - 5:00 pm or by appointment. dans la communauté pour répondre à vos besoins, comme les services juridiques, placement d’emploie et des inscrip ons Registration for classes takes place on the following dates aux advantages. Les classes se endront à Harlem YMCA. (call for times and locations): S’il-vous- plait visitez notre site d’internet pour les horaires Summer 2018 de cours actuels: http://www.ymcanyc.org/harlem/pages/ • Registration: Call to make an appointment (212) 912-2163 harlemymcaliteracyzone • Session Dates: July 9 – September 27, 2018 De plain-pied necessaire du lundi au jeudi de Fall 2018 14 heures- 17 heures pour plus d’informations. • Registration: October 1 & 2, 2018 • Orientation: October 4, 2018 Été 2018 • Session Dates: October 8 – December 20 • Inscription: Appelez pour rendez-vous (212) 912-2163 • Dates de Session: 9 juillet — 27 septembre

El Centro de Bienvenida para Nuevos Americanos en Harlem Automne 2018 ofrece clases GRATIS para adultos que incluyen: Alfabe zación • Inscription: 1-2 octobre para Adultos, Inglés como Segundo Idioma (ESOL), Ciudadanía, • Orientation: 4 octobre Preparación para Trabajo y Preparación para el HSE. Como • Dates de Session: 8 octobre — 20 décembre un centro de recursos, también estamos disponibles para conectarles a otros servicios gra s en la comunidad. Como servicios jurídicos, búsqueda de empleo, e inscripción de beneficios. HARLEM Y SUMMER/FALL 2018 23 CELEBRATE WITH US Book your birthday party with the Harlem YMCA and let one of our professional staff help you enjoy your party! Parties are booked on Saturdays and Sundays from 3:30pm – 6:30pm.* (*Times may vary) All birthday parties will be supervised/coordinated by Y staff. Birthday parties are for children ages 1 - 12 yrs. of age.

Our 3-hour party packages are designed for children ages “Pool” Party 1 - 12, to accommodate 20 - 25 guests (not including Two hours of fun in a designated party room with a YMCA accompanying adults) and are scheduled on weekends only. host and one hour of water activities in our pool with a You can access the party room 30 minutes prior to the designated Lifeguard in addition to your YMCA host. No more scheduled party to set up/decorate. The YMCA will provide than 25 people may occupy the pool and deck. Your staff tables and chairs (round and/or rectangle tables which host will coordinate games and pool activities, supported by accommodate 6-8 seats per table) and a special T-Shirt for the chaperones. NO FOOD OR BEVERAGES ALLOWED IN THE the birthday boy/girl! POOL OR ON THE DECK. (additional pool rules are listed on the application). Depending on your specific party package, your party will generally begin with 30 minutes to one hour in the party Member $600 Non-Member $700 room, then one hour in the gym or pool, followed by one hour or 90 minutes back in the party room – completing three hours of birthday fun! You have the option of adding “Gym & Pool” Party an additional hour in the party room for an additional cost. An action packed, fun-filled three hours. Fifteen minutes after arrival – dart off to the gym for an hour of sports activities (late-comers can meet them in the gym), followed “Room Only” Party by one hour of pool time fun. Meet back at the room for 45 Three hours of non-stop fun in a designated party room, minutes of birthday festivities! Enjoy the same amenities hosted by a YMCA staff person. The room will be set up mentioned in the Gym and Pool party categories. with the agreed upon tables and chairs. You are expected to provide the cake, decorations and party supplies. Member $675 Non-Member $775 Your YMCA host will assist you in ensuring a smooth, entertaining and worry-free party.

Member $500 Non-Member $600

“Gym” Party: Two hours of fun in a designated party room and one hour in our Kids Gym (for ages 7 and under), or our gymnasium (ages 8-12). Our Kids Gym is loaded with games and activities to be led by your YMCA host. Our gymnasium is a standard full-court basketball gym. Your staff host can orchestrate basketball teams/games and other sports activities during your gym time. NO FOOD OR BEVERAGES ALLOWED IN THE GYM.

Member $575 Non-Member $675

24 HARLEM Y SUMMER/FALL 2018 What to expect when having your party at the YMCA: •Your favorite YMCA activity all to yourself. •NO hassles for you. Let the YMCA do all the work. •An enthusiastic staff person to assist with your set-up and A $150.00 non-refundable deposit with a party agreement is ensure that you have everything that you need. required to reserve your space. •A qualified staff person to lead games and activities that will All fees include up to 20 - 25 guests. keep all party-goers busy and happy for 45 minutes to 1 hour. Members: $450 Community: $550 Event Space Rooms and Fees The Harlem YMCA has various rooms available for rent on an hourly basis for your special event. See room size, capacity and rates: Room name (Dimensions) Capacity Range Hourly Rate Little Theatre (40x28 ft) 50-80 $230 Lounge with Patio (30x23 ft) 45-60 $200 Craft Room (30 x 19 ft) 30-45 $175 Board Room (25x17 ft) 15-20 $165 Studio 2 (23 x 12) 6-25 $140 Community Room 10-20 $115 Multi-purpose Room 8-20 $115 K-Corner 8-20 $115 ADDITIONAL ITEMS: • Portable Sound System: $50 - $100 • Laptop: $75 - $150 • Projector: $75 - $150 • Projector Screen: $25 - $50

To book your birthday party package or an event space please contact Gigi Davis-Booth at 212.912.2113 or [email protected]

GUEST ROOMS BOOK NOW GET MORE AND PAY LESS WHEN YOU STAY AT THE HARLEM YMCA! Enjoy the full-service fitness center including access to the Room types are private singles and bunk bed doubles. Upgrade to swimming pool, steam room and sauna, and cardiovascular and our newly renovated deluxe rooms which include flat screen TVs and strength training studios. Meet fellow travelers and locals in our cable. Guests share semi-private bathrooms which are conveniently guest lounge and patio. located on each floor. For travelers who are on the go, we are conveniently located near * Free unlimited WiFi four underground train lines (2/3, B/C) which run 24 hours a day. A (in tourist lounge and common areas on floors) 10 minute ride will take you to the most scenic and serene section * Clean linens & towels provided of Central Park, and 10 minutes more will take you to the heart of * No curfew or lockout Manhattan and hotspots like Times Square, Empire State Building * Rooms are equipped with air-conditioning & mini refrigerators and Rockefeller Center. * 24 Hour security Stay in the neighborhood and admire the historic architecture and * Free Tourist Information and Maps rich cultural sites on a guided tour through Harlem, get a taste of * Guests enjoy special discounts at participating local businesses soul by Top Chef Master, Marcus Samuelsson at Red Rooster, and Please Note: All guests must be 13 years of age or older. Visitors polish off the night with some smooth jazz on Sugar Hill. are not permitted on guest room floors after 11pm. Check-in after 2pm, Check-out by 11am. For current rates & special offers or to book your stay, contact contact Michael Lopin at [email protected]. HARLEM Y SUMMER/FALL 2018 25 NEW YORK CITY’S YMCA HERE FOR ALL

Without the Y, I would have had to take another two to three years to finish school. The Y helped us stay together, helped me focus, and helped our family bring income into the household.

BE HERE WITH US FOR FELLOW NEW YORKERS Every dollar you give to the Y’s Annual Campaign can change the life of a child, teen or a family in need. No one is ever turned away. Your kindness can offer the chance of a lifetime to the people who need it most in every corner of New York City. PLEASE GIVE TODAY. ymcanyc.org/give

Lorraine Singletary & Laylah Maldonado Bedford-Stuyvesant YMCA EXERCISING COURTESY To make your YMCA experience safe and enjoyable, we ask all members to abide by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect, and responsibility

1. Get oriented. Not sure how to use the equipment or 7. Give others a turn by respecting the 30-minute time what you should be doing? Orientations are free for all limit on all cardiovascular equipment if others are waiting. members! 8. Lock it up. Daily lockers are reserved for your personal 2. Speak up. Report any incidents or accidents to a items while you are in the Y. Items may be left overnight uniformed staff member immediately. Notify a staff member in rented lockers only. Please visit the front desk for more if equipment is not working properly. information on monthly locker rentals.

3. Be safe. Appropriate clothing and footwear for exercise 9. Youth are welcome. Before using the Fitness Center, are required. Sandals, open-toed shoes, and street clothing, children ages 12 to 17 must complete an orientation session or other clothing that restricts movement are not allowed. and submit a signed parental consent form to staff.

4. Get a buddy. We strongly encourage working out with a 10. Hang it up. For your security and safety and the partner and using a spotter when training with free weights. consideration of others, please refrain from cell phone use in the fitness facilities. 5. Keep it simple. Our fitness equipment was not designed for the use of straps, belts, chains, ropes, and other devices 11. Facility Use. Adhere to the facilities scheduled hours of designed for pulling or pushing the equipment. Doing so will operation. compromise the stability of fitness center equipment and your own safety.

6. Please help keep facilities clean and safe by wiping off equipment after use, returning all equipment to its The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, proper place, picking up personal items, and removing plates welcoming all people, with a focus on youth. from weight lifting bars when you are finished. Do not bring food, open containers, or coffee cups into the fitness center. HARLEM Y SUMMER/FALL 2018 27 OUR NEW APP KEEPS YOU ON TRACK!

The easiest way to find your favorite fitness class is right in your pocket. Stay connected and access important information when you want it, where you want it—even on the go! The Y mobile app features include: • Group exercise schedules • Calendar reminders • Program registrations • Facility hours and alerts/notifications • Digital facility check-ins • Apple wallet barcodes • And more!

NOW AVAILABLE TO DOWNLOAD GET THE APP AT ymcanyc.org/app CODE OF CONDUCT At New York City’s YMCA, creating a safe and welcoming environment is a team effort. We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of Caring, Honesty, Respect, and Responsibility.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest, and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, from violating this Code of Conduct. welcoming all people, with a focus on youth.

HARLEM Y SUMMER/FALL 2018 29 JOIN THE Y MEMBERSHIP INFORMATION

MISSION PAYMENT OPTIONS & INFORMATION The YMCA of Greater New York is a community service • Membership fees must be up-to-date in order to use facility. organization that promotes positive values through programs • Membership may be paid in full by cash, personal checks, that build spirit, mind and body, welcoming all people with a focus MasterCard, Visa, American Express and Discover cards. on youth. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • A service fee of $15.00 will be added to the payment amount POLICY OF NON-DISCRIMINATION for every automated payment that is declined. YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The GUEST AND DAY PASSES YMCA welcomes families and persons of all ages, income levels, Branch members are welcome to visit other YMCA locations and physical conditions with an emphasis on responsibility and within NYC a total of 10 times per calendar year at no charge. self-improvement. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to MEMBERSHIP CANCELLATION purchase. Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date. CAMERA POLICY For the privacy and security of all—especially our kids and MEMBERSHIP TRANSFER teens—we do not allow any photo or video recording without Membership and program privileges are not transferable from one permission from the Executive Director. person to another. LOCKER ROOMS • Lockers are available for daily use. Please bring your own lock MEMBERSHIP CARD and secure your belongings when using the facility. MEMBERSHIP CARD The Branch membership card must be • Our family locker room is a good alternative for parents who presented and scanned in order to gain access into a YMCA wish to accompany their children that are over the age of five facility. and of the opposite gender.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must YMCA “AWAY” POLICY be presented and scanned for access into the YMCA facility AWAY (Always Welcome at the YMCA) As a YMCA member, and/or a specific program. you have access to YMCAs across the country and around LOST CARDS Please let us know if your card is lost or stolen. the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies. MEMBERSHIP HOLDS Members may put their membership on hold for 1 to 3 months during any membership year. A monthly $5.00 hold fee will be charged. Membership privileges are surrendered while your membership is on hold.

30 HARLEM Y SUMMER/FALL 2018 JOIN THE Y MEMBERSHIP INFORMATION

LOCATIONS

MANHATTAN BRANCHES BROOKLYN BRANCHES QUEENS BRANCHES STATEN ISLAND BRANCHES Chinatown YMCA Bedford-Stuyvesant YMCA Cross Island YMCA Broadway YMCA 273 Bowery 1121 Bedford Avenue 238-10 Hillside Avenue 651 Broadway New York, NY 10002 Brooklyn, NY 11216 Bellerose, NY 11426 Staten Island, NY 10310 212.912.2460 718.789.1497 718.479.0505 718.981.4933

Harlem YMCA Coney Island YMCA Flushing YMCA South Shore YMCA 180 West 135th Street 2980 West 29th Street 138-46 Northern Blvd. 3939 Richmond Avenue New York, NY 10030 Brooklyn, NY 11224 Flushing, NY 11354 Staten Island, NY 10312 212.912.2100 718-215-6900 718.961.6880 718.227.3200

McBurney YMCA Dodge YMCA Jamaica YMCA YMCA Counseling Service/ 125 West 14th Street 225 Atlantic Avenue 89-25 Parsons Blvd. South Shore Center New York, NY 10011 Brooklyn, NY 11201 Jamaica, NY 11432 3911 Richmond Avenue 212.912.2300 718.625.3136 718.739.6600 Staten Island, NY 10312 718.948.3232 Vanderbilt YMCA Flatbush YMCA Long Island City YMCA 224 East 47th Street 32-23 Queens Blvd. 1401 Flatbush Avenue YMCA Counseling Service/ New York, NY 10017 Long Island City, NY 11101 Brooklyn, NY 11201 North Shore Center 212.912.2500 718.392.7932 718.469.8100 285 Vanderbilt Avenue Staten Island, NY 10304 West Side YMCA Greenpoint YMCA Ridgewood YMCA 718.981.4382 5 West 63rd Street 99 Meserole Avenue 69-02 64th Street New York, NY 10023 New York, NY 11222 Ridgewood, NY 11385 212.875.4100 718.389.3700 212.912.2180 HUGUENOT, NY North Brooklyn YMCA Rockaway YMCA at New York YMCA Camp BRONX BRANCH 570 Jamaica Avenue Arverne by the Sea Big Pond Road Bronx YMCA Brooklyn, NY 11208 207 Beach 73rd Street Huguenot, NY 12746 2 Castle Hill Avenue 718.277.1600 Arverne, NY 11692 845.858.2200 Bronx, NY 10473 718.215.6950 718.792.9736 Prospect Park YMCA 357 Ninth Street ASSOCIATION OFFICE New York, NY 11215 5 West 63rd Street 718.768.7100 New York, NY 10023 212.630.9600 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

HARLEM Y SUMMER/FALL 2018 31 180 West 135th Street New York, NY 10030 212-912-2100 ymcanyc.org/harlem

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