Harlem Y Summer/Fall 2018

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Harlem Y Summer/Fall 2018 DISCOVER 180 West 135th Street YOUR Y New York, NY 10030 212.912.2100 ymcanyc.org/harlem HARLEM Y facebook.com/harlemy SUMMER/FALL 2018 180 West 135th Street New York, NY 10030 212.912.2100 ymcanyc.org/harlem GET INVOLVED JOIN US TO HELP NEW YORKERS SUCCEED GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVE Visit www.ymcanyc.org/give to support OUR VISION our nonprofit mission. Active, engaged New Yorkers VOLUNTEER TO STRENGTHEN YOUR COMMUNITY building stronger communities. Email [email protected] to learn more. WATCH US GROW IN THE BRONX OUR MISSION Visit www.ymcanyc.org/bronx2020 to monitor progress on our new We’re here for all New Yorkers — Bronx branches. to empower youth, improve health, FOLLOW US and strengthen community. Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA. HARLEM INFORMATION STAFF LISTING HOURS OF OPERATION 2018 SUMMER/FALL SESSION & REGISTRATION DATES Steve Lawrence – Executive Director ADULTS 212-912-2111, [email protected] Monday - Friday: 5:30 AM - 11:00 PM SUMMER REGISTRATION DATES Saturday 6:00 AM - 8:00 PM Member: June 16, 2017 Latoya Jackson - Associate Executive Director Sunday: 8:00 AM - 8:00 PM Community: June 23, 2017 212-912-2162, [email protected] Jamal Williams - Fund Development & TEENS SESSION DATES: Communications Director (School holidays & summer hours vary; refer to July 2, 2018 - August 26, 2018 212-912-2164, [email protected] website for a current schedule.) Monday - Friday: 2:30 - 8:00 PM FALL I REGISTRATION DATES Saturday - Sunday: 8:00 AM - 7:45 PM Balan Iyer - Senior Business Manager Member: August 18, 2018 212-912-2105, [email protected] Community: August 25, 2018 POOL HOURS Racquel Arjun - Human Resources 212-912-2107, [email protected] Monday – Friday 6:00 AM – 10:30 PM SESSION DATES: Saturday ​​6:30 AM – 7:30 PM September 4, 2018 - October 28, 2018 Gigi Davis-Booth Sunday ​​​8:30 AM – 7:30 PM bai Coordinator/Executive Assistant FALL II REGISTRATION DATES 212-912-2113, [email protected] HOLIDAY HOURS Member: October 13, 2018 Shearrod Duncan Community: October 20, 2018 Member Engagement & Sales Director Independence Day 212-912-2112, [email protected] Wednesday, July 4 7:00 AM - 8:00 PM SESSION DATES: October 29, 2018 - December 23, 2018 Caroline Sanchez - Youth & Family Director Labor Day 212-912-2167, [email protected] Monday, September 3 7:00 AM - 8:00 PM Michael Lopin - Residence Director Thanksgiving 212-912-2100, [email protected] Thursday, November 22 7:00 AM - 3:00 PM Justin Daniels - Aquatics Director Christmas Eve 212-912-2116, [email protected] Monday, December 24 7:00 AM - 3:00 PM Yury Rusakov – Facilities Director Christmas Day 212-912-2110, [email protected] Tuesday, December 25 CLOSED Jim Anderson New Years Eve New Americans Initiative Director Monday, December 31 7:00 AM - 3:00 PM REGISTER 212-912-2163, [email protected] New Years Day ONLINE! Donté Jones - Personal Training Coordinator Tuesday, January 1 8:00 AM - 8:00 PM 212-912-2115, [email protected] Click on this button to Note: All fee-based classes will be prorated in register for a class the event of holidays or other closings. GENERAL INFORMATION ...................................... 3-5 GROUP EXERCISE ................................................. 6-8 EARLY CHILDHOOD/YOUTH PROGRAMS ........... 9-12 CONTACT US TEEN PROGRAMS ..............................................13-14 Phone: 212.912.2100 AQUATICS ......................................................... 15-22 Web: ymcanyc.org/harlem NEW AMERICANS WELCOME CENTER ....................23 [email protected] CELEBRATE WITH US ........................................ 24-25 @HarlemYMCA GUEST ROOMS ........................................................ 25 facebook.com/harlemy CODE OF CONDUCT ................................................ 29 MEMBERSHIP INFORMATION .................................30 LOCATIONS ............................................................. 31 JOIN THE Y FOR THE TOTAL WORKOUT Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. MEMBERSHIP INCLUDES: RATES Membership • Tons of FREE adult group exercise classes per week Harlem Citywide Joiner’s Fee • State-of-the-Art cardio fitness center Types • Strength Training and free weight room Youth (up to 11)* $300/yr. n/a - • Y-Fit Start: a free 12 week program of individual Teen (12 - 17) $372/yr. n/a - exercises designed for new and returning exercisers • Free supervised child watch Student** $57/mos. $82/mos. $125 • Priority online program registration Adult (18 - 64) $69/mos. $102/mos. $125 • Free WIFI available Senior (65+) $57/mos. $82/mos. $125 • Free guest passes to share with your friends and family Family I*** $87/mos. $122/mos. $125 The option for a Citywide membership allows you to use any Family II (2 Adults $114/mos. $180/mos. $125 of the other YMCAs in the boroughs, each of which offers & kids)**** quality facilities and programs and a swimming pool. *Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household CHILD WATCH ****2 Adults and kids under 18 years, living in the same household Do you need someone to look after your child (ages 6 months to 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours Membership Value Adult/ per day) to the YMCA Child Watch Program. Kids will enjoy Youth Teen Family creative play in a fun, safe environment with responsible Senior YMCA staff members. This is a free service available to Early Program Registration ✔ ✔ ✔ ✔ adult and family members only. Parents/guardians must remain in the facility while child(ren) are in child watch. Discounted Program Rates ✔ ✔ ✔ ✔ Selective Free Youth/Teen Programs ✔ ✔ ✔ VOLUNTEER OPPORTUNITIES Group Ex Classes* ✔ ✔ ✔ When you volunteer at the Y, you take an active role in Access to Cardio Room, Weight bringing about meaningful, enduring change right in your Room, Gym, Computer Lab ✔ ✔ ✔ own neighborhood. As a program volunteer, board member Access to Steam Room & ✔ ✔ or Annual Campaign fundraiser, you can make a Sauna difference for our Y and the community as a whole. Open Gym ✔ ✔ ✔ JOB OPPORTUNITIES Lap Swim ✔ ✔ ✔ Visit ymcanyc.org/careers for open positions in our staff Family Swim ✔ family at the Harlem YMCA or at one of more than 100 Child Watch (up to 2 hours ✔ ✔ sites throughout the five boroughs and at our New York per day) YMCA Camp upstate. Family Time in Kids Gym ✔ Y Fit Start Program ✔ ✔ ✔ Free Member Events ✔ ✔ ✔ ✔ 4 HARLEM Y SUMMER/FALL 2018 *Teen Memberships do not include Spin or Aqua Group Ex Classes Review brochure and schedules for complete program offerings FINDING YOUR WAY HARLEM YMCA FACILITY DIRECTORY Men’s Locker Room, Gymnasium, Free Men’s Locker Room, Gymnasium, Free Weight Room, Heavy/Speed Bag, Weight Room, Heavy/Speed Bag 3 Wellness Center Women’s Locker Room, Swimming Pool, 2 Fitness Center, Family Changing Room, Studio 1 Member Services Desk, Hotel Services Desk, Kids Gym, Studio II, Community Main Room, Board Room, Security Desk, Craft Room Restrooms, Multipurpose Room, Lower Spin Studio, Little Theatre, Art Room, Kids Corner, Lounge, Computer Lab HARLEM Y SUMMER/FALL 2018 5 BE HEALTHY TOGETHER GROUP EXERCISE PROGRAMS Most Adult Exercise Classes are FREE for YMCA members! Community members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule. CONDITIONING Step Using an aerobic step, participants follow choreography and Boot Camp step up and down to the music A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body Cardio Kickboxing This high energy class blends athletic drills with marital arts to weight exercises. create an intense cardiovascular workout. Ultimate Abs This class focuses on abdominal, back and core muscle MIND/BODY training and stabilization to improve the body’s overall functional strength. Ashtanga Yoga Insanity® Classic yoga for the modern world, Ashtanga yoga will Insanity live! Workout in 3 to 5-minute blocks, and take breaks challenge your body with progressive postures only long enough to gulp some air and get right back to work. Chair Yoga It’s called Max Interval Training, because it keeps your body A yoga class that integrates postures, breathing exercises, working at maximum capacity through your entire workout. You relaxation, and meditation to stretch, strengthen, and keep pushing your limits – so your body has to adapt. condition all from the comfort of a chair. Kettlebells Mat Pilates This is a total body workout that blends highly effective Based on original Pilates techniques, this class is designed techniques for improving muscular endurance, total body to restore muscular balance, improve posture, helps prevent coordinated movements and cardiovascular conditioning. Each injury and build strength and flexibility. movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training! TRX TRX Suspension Training will take your workout to new heights! It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results. CARDIO
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