Contents HOW TO “PRY” YOUR WAY INTO A SIDE SPLIT ...........................................Page3 By Pavel How to work smarter, not harder— and make spectacular gains in your stretching and flexibility. Dragon Door Publications presents SECRETS OF THE SHOULDER REVEALED ..................Page6 By Brett Jones, Senior RKC Hard-Style www.dragondoor.com How to avoid future injuries and restore lost performance using this scientifically-tested protocol Publisher & Editor-in-Chief John Du Cane WITH KETTLEBELLS YOU HAVE NO CHOICE BUT TO GET STRONGER . .Pages 12—13 Editorial By Dan John Training Editor Pavel Tsatsouline One of the nation’s leading coaches tells us— Editorial Assistant that if you want results with your kettlebells—then “Keep It Simple Stupid” Dennis Armstrong THE RKC AS A STAND ALONE SYSTEM . .Pages 20—21 Contributors By Mark Reifkind, Senior RKC Mark Cheng, Kenneth Jay, Dan John, Why with kettlebells, you’ll never have to step into a gym again Brett Jones, Geoff Neupert, Mark Reifkind, Phil Workman DEPLOYED FITNESS FOR THE ARMED FORCES . .Pages 30—31 Art Direction & Design By SSgt Adam T. Glass Derek Brigham Are American troops falling behind in their physical preparedness for combat? www.dbrigham.com Here are some brutally effective strategies to right that wrong Internet Architect INOSANTO ACCEPTS A CHALLENGE! . .Pages 37—38 James McConnell, By Dr. Mark Cheng, RKC
[email protected] World famous martial arts authority Dan Inosanto goes toe-to-toe with Pavel’s Russian Kettlebell Challenge Dragon Door Corporate Customer