$3.95 www.brightfridaysale.com from the Malkmus Family L to R: Paul, Ann, Rhonda, & George

Dear Friend, Dear Friend, While you’re looking at each person, imagine if one of them It’s funny how we take for granted the most important thing in was Jesus. What would He say about the busyness of this our lives, even when it’s with us every day. season or what you’re doing for others on His behalf? Have we forgotten the One who’s supposed to be the center of all the You might think we’re talking about health, and we are to some excitement in our haste to wrap a few gifts? extent. But this year especially, we have come to appreciate family… and that includes you. This year, try something a little different: simplicity.

When you adopt The Hallelujah Diet we’re humbled by your Simplicity in your diet, your health, your relationships, even decision because it shows that you trust us. Your trust is very your faith. Slow down, appreciate those around you, and take precious; it makes us want only the best for you, just like we do time to listen for God’s small still voice as you deepen your for our own family. relationship with Him.

So, especially at this time of year, we want to encourage you to From our family to yours, we wish you a blessed (and simple) stay the course. We know it can be difficult to eat differently Thanksgiving and Christmas and we hope you can visit us at than your family or friends. There’s a lot of focus on food Hallelujah Acres in 2012 for our year-long celebration of 20 during the holidays. But this year we’re asking you to join us as years of sharing God’s health message! we spend more time focusing on the people sitting around the table than the food that’s on it.

Make a point this year to look around your dinner table and appreciate each person. Think about the good each person has Sincerely, contributed to your life, how they’ve shaped your character, and The Malkmus Family what you can do to make their lives better — who knows, the greatest gift you can give may be introducing them to a better way of living!

OurÊm issionÊi sÊt oÊh elpÊy ouÊe xperienceÊv ibrantÊh ealthÊ byÊe mpoweringÊy ourÊse lf-healingÊb ody! www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 3 Hallelujah Acres Health News is published by Rev. George Malkmus, Lit. D. & Hallelujah Acres 900 S. Post Rd. Shelby NC 28152 / 704.481.1700 www.hacres.com “On February 2, 2011 I began my sixth year “As a Minister of the Gospel and a Executive Editor / Paul Malkmus, CEO of Hallelujah Acres free of chronic lymphocytic leukemia due Nutritional Counselor, I have observed that to being faithful to Th e Hallelujah Diet. I many good Christians die in spite of fervent Contributing Editors fi nally feel I can say I am cancer free, but am prayer by the church on their behalf. Olin Idol, N.D., C.N.C., Vice President of Health Michael Donaldson, PhD, Research Director, Hallelujah not as faithful to the diet as I need to be to Acres Foundation stay healthy. I would appreciate your prayers, It is my sincere desire to share the gospel of Ann Malkmus, Chief of Marketing and Education and I also want to thank you for the wisdom good health through consultative education, Marketing Director / Tiffany Hughes and guidance I receive through your weekly conferences, seminars, and workshops in Management Consultant / Scott Laird Health Tips and through Health News order to: (1) Help those suff ering from some magazine.” ailment to recover by recommending a dietary Graphic Designers / Tera Wooten, David Nivens Jr. Lois, regimen based on biblical principles. (2) Contributing Writer / Melody Hord California Encourage the use of God-given guidelines of Photographers / Tera Wooten, Wendy Gem proper nutrition. (3) Organize and provide Hallelujah Acres Canada training courses, workshops, seminars, and 2 Queen Elizabeth Blvd. Toronto, Ontario / M8Z 1L8 conferences for the training of prospective 866.478.2224 / www.hacres.ca Health Ministers in the local churches in my “I was diagnosed with bromyalgia years country. All offers and/or discounts in this magazine are intended for retail customers only. ago. In 2005, I began my journey to wellness, Health Minister & other discounts do not apply. which included changing my diet to mostly My wife suff ered with irritable bowel The nutritional and health information in this publication is based raw organic fruits and veggies. Today I no syndrome (IBS), so I encouraged her to on the teachings of God’s Holy Word – the Bible – as well as longer have fi bromyalgia and have come to adopt Th e Hallelujah Diet. When she did, personal experiences and research. We do not offer medical advice or prescribe the use of diet as a form of treatment the conclusion that a toxic diet is the cause of within two months of making the diet for sickness without the approval of a health professional. fi bromyalgia. Animal proteins are one of the change, she had recovered.” Because there is always some risk involved when changing diet and lifestyles, we are not responsible for any adverse effects biggest factors. Your work supports many in or consequences that might result. Please do not apply the the natural health advocacy and I wish you Christian Jeje-Philip, information in this publication if you are not willing to assume the risk. If you do use the information contained in this magazine God’s blessings in all that you do.” Lagos, Nigeria without the approval of a health professional, you are prescribing for yourself. This is your constitutional right, but the editor and publisher assume no responsibility. Bobby D., The following names are all registered trademarks of Hallelujah Denver, Colorado Acres Inc.: Hallelujah Acres®, BarleyMax®, Get Healthy! Stay Balanced®, The Hallelujah Diet®, The Hallelujah Health Tip®, Hallelujah Acres Café®, Hallelujah Acres Lifestyle Center®, B-Flax-D®, and CarrotJuiceMax®. “Th ank you, Rev. Malkmus for your weekly The following names are all trademarks or service marks of electronic Hallelujah Health Tips and for Hallelujah Acres, Inc.: Hallelujah Acres UniversitySM, Hallelujah Diet & LifestyleSM, Health MinisterSM, WaterMaxTM, You Don’t your work in telling the people of the world Have to be Sick!SM, Hallelujah Acres Diet & LifestyleTM, Hallelujah ‘you don’t have to be sick.’ I wish your Health Acres Living WomanTM and The Hallelujah Acres Diet™. Tip could be printed in newspapers. May you Copyright © 2011 Hallelujah Acres, Inc. and Rhonda both live to be at least 100. Did you receive this magazine from a friend? Subscribe today - your first 2 issues are FREE! I was supposed to have a mitral valve replaced Call US 800.915.9355 / CAN 866.478.2224 10 years ago and a heart transplant about seven years ago. Rather than doing what Hallelujah Acres Incorporated the doctors wanted me to do, I started Accredited Since 1999 taking some supplements and adopted Th e Like us on Facebook: Hallelujah Diet. So far I still have my own www.facebook.com/hallelujahacres heart and I tell everyone about Th e Hallelujah Diet. May God keep blessing your ministry!”

Daryl S. Follow us on Twitter www.twitter.com/hallelujahacres Find us on...

4 Hallelujah Acres Health News Fall Issue 2011 HealthNews ContentsFALL 2011 6 11

features every issue 6 12 Ways to Enjoy the 20 14 Holiday Recipes Holidays Sniffle-Free How to host the feast of the season! How to boost your 32 Winning the Fight of Her Life 23 The Hallelujah Diet Concept immune system An 84-year-old’s Hallelujah victory Making the diet fit your lifestyle 8 A Diet of Presidential 35 Year In Review 28 Events at Hallelujah Acres Proportions Read what others are saying about it Food, fun, and life-saving information From hamburgers to hummus Our Platinum Anniversary! 37 Hallelujah Acres MarketPlace Preserving The Harvest 36 9 Come celebrate 20 years with us! Specials and FREE gifts for Christmas! Fit for the Master’s use 11 Social Media Can Keep You Healthy Online tips for holiday health 12 12 How to Host A Holiday Feast All the secrets to a culinary success 20 The Hallelujah Diet Military Style Staying healthy on the battlefield 30 Improving Digestion Better digestion means better health

For more information on these topics and others please visit us at FREE GIFT RECIPES VIDEOS EDUCATION HEALTH with purchase of $150 STORE EVENTS (in Canada $165) or more. hacres.com See pages 41, 42, & 44 for details. Hallelujah Acres® is a non-denominational Christian ministry that provides education, products, services, and other resources to help people everywhere understand and practice God’s ways to ultimate health. We hope that you will find both the information and inspiration you need to get on the road to health and to stay healthy for life. www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 5 12 Ways to Enjoy the Holidays Sniffl e-Free By Olin Idol, ND, CNC

Most of us have much to be thankful be responsible for a cold. Th e two primary Within a few hours of exposure to the fl u for as we prepare to celebrate Th anksgiving categories of viruses responsible for the fl u are virus, it begins replicating in the host. Within and Christmas with our friends and loved infl uenza A and infl uenza B, with infl uenza A a period of 18 to 72 hours, symptoms ones. being the most serious and potentially deadly. (high fever and headache) usually become evident. Respiratory symptoms (coughing and congestion) appear a little later. Barring Th ose of us who have placed our faith in Th e fl u virus is usually spread by direct any complications such as pneumonia, Jesus Christ (Romans 10:9-10), whose birth contact with secretions from an infected most symptoms resolve in about a week, we celebrate at Christmas, can give thanks person who sneezes or coughs into the air but weakness and fatigue may linger for every day that no matter what our physical and onto objects others handle. It is generally several weeks. Contrary to popular belief, circumstances are here on earth, our eternal spread only a short distance. Simply being in most deaths that are attributed to the fl u are destiny is secure. We eagerly anticipate the a room with someone with the fl u may not be actually a result of complications of the fl u, day when we will see Him face to face (I a major risk factor if close contact is avoided. not the infl uenza virus itself. Th essalonians 4:13-18).

However, as His representatives on planet Homes and offi ce In contrast to the fl u, the cold virus can be Earth (II Corinthians 5:20), we should refl ect spread by breathing air contaminated with the best of health and well being. We can buildings are tightly the virus as well as direct contact with an do this by making it diffi cult for viruses to closed during the infected person. gain entry into our bodies by enhancing our natural defense system. winter months Typical symptoms of the common cold may and often heavily include runny or congested nose, watery During the winter months, we are breathing eyes, headache, general body aches, sore air that is contaminated with chemicals from insulated to keep the throat, respiratory congestion and cough, the environment and may be contaminated cold air and a low-grade temperature. Although with a virus that could make us sick if our (fresh) symptoms are similar to that of the fl u, immune response is less than optimal. out and the warm they are much milder, leaving the suff erer somewhat miserable and not good company. More than 100 types of rhinovirus may (stale) air inside.

6 Hallelujah Acres Health News Fall Issue 2011 for future use. For most, supplementation 9 Get your beauty rest. It is important to You donÕt ha ve to with vitamin D3 is required to achieve and get a good night’s rest. Six to eight hours of maintain optimal blood levels. quality sleep allows for cellular repair that become a victim and occurs during the sleep cycle. During sleep, 6 Reduce sugar. Few substances have the body temperature normally decreases one have your holidays such a negative impact on the immune to two degrees to conserve energy for other spoiled by either the system’s ability to respond when needed. If functions and allows for immune enhancing 24 teaspoons of sugar are consumed at one compounds to be released during sleep. common cold or fl u! time, the ability of the white blood cells to destroy bacteria is impaired by 92%. One soft 10 Exercise. Regular exercise is necessary drink and a few cookies can easily supply that to support overall health and immune Here are 12 ways you can lessen your much sugar in one serving. Even just 4 ounces function. Exercise promotes healthy blood vulnerability to viral and bacterial infections: of orange juice can signifi cantly reduce the fl ow and drives the lymphatic system. Lymph 1 Wash your hands. Viruses primarily ability of white blood cells to destroy foreign fl uids do not fl ow without bodily movement. enter our bodies by way of the nose and eyes. particles and microorganisms. Use vegetable Rebounding as well as therapeutic massage are We often infect ourselves by rubbing our juices and purifi ed water to stay hydrated and excellent for stimulating the lymphatic system. keep toxins fl owing out of the body. eyes or nose with contaminated hands. Less 11 Eat garlic. Garlic off ers powerful anti- frequently they are spread by airborne sources. 7 Eat fermented foods. Billions of friendly viral properties, is anti-parasitic, and supports When handling objects that may have been bacteria (fl ora) reside in the colon, providing the immune system. Eat it raw, put in soups, contaminated by someone with a cold or fl u, a fi rst line of defense against invading bacteria etc. avoid touching your face until your hands and viruses. Th ey compete with pathogenic have been thoroughly washed. bacteria, discouraging their growth and 12 Stay on  e Hallelujah Diet with plenty of fresh vegetable juices, green Avoid  ying on commercial airlines as proliferation. Th ey also produce lactic acid, 2 creating an environment that is unfavorable to smoothies, and blended salads. It provides much as possible. Th e recirculation of air your immune system the support it needs tends to spread infectious diseases. When pathogenic bacteria and viruses. Supporting our friendly fl ora with raw fermented foods with a wealth of vitamins, minerals, trace fl ying, be sure to keep your hands away from minerals, and living enzymes to stay healthy. your face! or by way of probiotic supplementation will go a long way in supporting normal Just remember to maintain the 15% cooked 3 Breathe through your nose. Th e nose gastrointestinal function, proper digestion, to 85% raw ratio! fi lters airborne particles and germs. Dr. Vogel, and nutrient absorption, all of which ward off author of e Nature Doctor, tells us: “It is colds and fl u. Stay healthy and enjoy a healthy and blessed true that we can also breathe through the holiday! Reduce stress mouth rather than the nose, but this will 8 . Stress weakens the immune make us lose the benefi t of the (nose’s) built-in system and impairs gastrointestinal function, screening device, exposing us to a higher risk increasing the risk of developing a cold or of catching colds and infections. Mouth- the fl u as well as a chronic disease or life- breathing poses a defi nite threat to the throat, threatening infection. Stress can also lengthen B-Flax-D the bronchial passages, and the lungs.” the duration and intensity of the symptoms. Learning how to respond favorably to stress 4 Stay hydrated. Dehydration impairs can go a long way in supporting a healthy the immune system. Hydrate the body with immune system. purifi ed water, vegetable juices (avoid fruit 2 lb powder juices), and raw foods. Avoid caff einated $ beverages as they tend to act as diuretics and 21.95 dehydrate the body. Chlorinated water kills CAN $24.15 friendly intestinal fl ora – avoid it! #SPTRC0460 5 Take vitamin D suppplements. Colds and fl u normally appear in the late fall, winter, and early spring when most of the country has Formulated with stabilized ground insuffi cient UVB rays from the fl ax seed, B-Flax-D is a fantastic sun for normal production fi ber source with the added whole- of vitamin D. Much of the body benefi ts of 2,000 IU of vitamin current research today D and 900 mcg of B12 per serving. indicates that protective blood levels of vitamin D ORDER ONLINE OR CALL NOW! should be between 50 and www.hacres.com/store 80 ng/ml. If blood levels US 800.915.9355 are less than 40 ng/ml, CAN 866.478.2224 vitamin D cannot be stored www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 7 By Rev. George Malkmus

A DIET OF PRESIDENTIAL

PROPORTIONSBy Rev. George Malkmus, LitD On Sunday evening, August 28, 2011, I watched former President Bill Clinton reveal that he had adopted a mainly vegan diet when he was interviewed during a CNN special hosted by Dr. Sanja Gupta titled “Th e Last Heart Attack.”

Clinton, who during his presidency was known for a junk food diet of hamburgers, barbeque, and doughnuts, noted that “I was lucky I did not die of a heart attack,” when questioned about his 2004 quadruple bypass. My prayer is that he can reach many, many others with the message that shunning animal source foods is imperative in order to escape a As I watched that CNN special, I wondered how many people would long list of physical problems including clogged arteries, high blood realize that Clinton’s new diet was very similar to Th e Hallelujah Diet. pressure, stents, bypasses, heart attacks, strokes, and more. I also wondered what took him so long! And it’s not just people Clinton’s age that need to hear it. Compelling Like so many others who insist on waiting for a health disaster before evidence shows that the atherosclerotic process (buildup of fatty plaque making changes, he fi nally awoke to the fact that animal fat clogs in arteries) begins in childhood and progresses slowly into adulthood. arteries and shuts off blood fl ow to the heart and brain. It often leads to coronary heart disease, the leading cause of death in the United States.1 Since realizing his condition was due to his diet, he said he now consumes no meat, no dairy, no eggs, and almost no oils. As a result Th is fatty plaque is the cause of high blood pressure and the reason of adopting this 100% plant-based diet, he said he is slimmer than he doctors prescribe high blood pressure medication. It is also the reason has been in decades (has dropped more than 20 pounds), has more doctors recommend surgery to install stents and perform by-passes to energy, and is healthier than ever. keep the blood fl owing.

I fi nd it so refreshing and gratifying that someone in the infl uential Th at buildup of fat and plaque in the arteries doesn’t just appear out of position that Bill Clinton holds is proclaiming the same message and nowhere — it comes from what a person eats and drinks! People may the same warnings Hallelujah Acres has voiced for the past 20 years blame genes, but the culprit is clearly diet. — that’s a big hallelujah! We are victims of our own ignorance, just as the Bible states in Hosea 4:6: “My people are destroyed for lack of knowledge.” “A whole food, plant-based diet For almost 20 years, Hallelujah Acres has been sharing that by can prevent and treat heart replacing meat and dairy with a 100% plant-based diet, a person disease, saving hundreds of can reduce their chance of heart attacks and strokes by 97% — because changing one’s diet deals with the cause of the problem, not thousands of Americans the symptom of clogged arteries! every year … Now is the Th e Hallelujah Diet is based on God’s principles for diet as found in time of great hope and the Bible in Genesis 1:29. God gave this diet to Adam immediately challenge, a time when after creating him. And what’s good for Adam is good for us today. A 100% plant-based diet is what God designed our physical bodies to be people can control their nourished with and thrive on. By following this original diet, we can health.” give our bodies the nutrients needed to ward off disease and illness, - e China Study by T. Colin Campbell, PhD maintain our health and vitality, and be fi t for the Master’s service.

Reference: Th e American Heart Association (http://tinyurl.com/3dkbfqr)

8 Hallelujah Acres Health News Fall Issue 2011 Preserving the

HarvestBy Paul and Ann Malkmus

We don’t think much about You can also do this without burying the produce. And we all know that too preserving the harvest these days. If we the refrigerator; just place it in the same much salt or oil and any amount of refi ned need fresh food, we go to the grocery store. position in your crawl space, cellar, or sugar is not advisable. If we need it to keep for a little while, we basement. Either way, root veggies can keep put it in the refrigerator. Long-term food like this for a full season! Preserving the harvest is fun and storage has been relegated to the chest educational, but it also provides an freezer or heat-sealed cans and jars in the To preserve tomatoes, pick them when important object lesson. pantry. they’re green, wrap each one in paper, and keep them in a cool, dark room. Bring Th ink of the harvest as your body Th e problem with freezing is that it them out to ripen as you need them. Th ey’ll (Matthew 13:38-39). You need to preserve degrades nutrients and can lead to freezer keep in the paper for three months. it with whole, plant-based foods in order burn. And anything sealed is in a jar, to be “fi t for the Master’s use” (2 Timothy whether store-bought or home canned, is Blueberries can be air-dried by putting 2:21). Ill-advised foods render your harvest quite simply dead food thanks to the heat them on a tray and covering them with a weak and unusable. that “preserved” it. mesh (to protect from insects). Leave them out and they’ll dry within a week. Another What will be the state of your “harvest” Th e truth is, we’ve lost the art of food way to do it is to crush them and pour when He needs you? Will you be ready to preservation… real preservation that them in sterilized jars up to the rim. Coat nourish whomever He asks you to serve? can retain the food’s nutrients and living the inside of each lid with honey and close Or will your essence be sapped because you enzymes in their raw, natural state. the jars. Th ey’ll keep for a whole year! tried to preserve your health with things Dehydrating is one way to do it, but that are not ideal? knowing how to preserve foods without Many kinds of fruits and veggies can also the need for electricity is empowering be preserved with salt, oil, and sugar. Th e (no pun intended) and good emergency problem with these methods, however, is Reference: Keeping Food Fresh by Th e Gardeners preparedness. that the preservatives themselves soak into & Farmers of Terre Vivante.

One way is literally bury the refrigerator — an old one that doesn’t work anymore. If a man therefore purge himself from these, Bury it door-side up until there are only a few inches showing above the ground. Pick he shall be a vessel unto honour, sanctifi ed, your best root vegetables from the garden, and meet for the master’s use, and prepared dust off the soil, and cut leafy tops to about 1½ inches. Lay an inch of clean sand in the unto every good work. 2 Timothy 2:21 bottom, then layer vegetables spaced apart and cover with another inch of sand. Keep layering until the fridge is full. Voila! Instant root cellar.

www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 9 HEALTH MINISTER TRAINING

IN JUST 3 ACTION-PACKED DAYS, Health Minister Training gives you all the tools, the knowledge, and the confidence you need to help others understand and implement The Hallelujah Diet — and transform their lives! Nov 9-11 I found this seminar so REGISTER NOW! call 800.915.9355 or visit “enlightening! I am looking www.hacres.com. forward to helping others PLUS Raw Food Revival! learn about this message. Saturday, Nov 12 ~ Liz, Health Minister Trainee” Extend Your Education

$300 per person / $450 per couple (includes Health Minister Resource Kit, valued at $50) $50 for re-attending Scan the code to Health Ministers register now or (Resource Kit not included) visit hacres.com

HealthÊ Minister For more information or to register Training www.hacres.com 800.915.9355 Hallelujah Acres Headquarters • 900 South Post Road, Shelby NC

Hallelujah Acres Diet and Lifestyle The fastest way to qualify for Health Minister Training! • Discover the youth-restoring power of raw living foods • Learn how physical exercise complements the diet Break the bonds of emotional stress $125 • per person • Uncover the secrets of nutritional excellence • Realize how The Hallelujah Diet enhances your spiritual walk

For more information or to register Hallelujah Acres Headquarters www.hacres.com 800.915.9355 900 South Post Road, • NOV 7-8 Shelby NC twitter.com/HallelujahAcres How facebook.com/HallelujahAcres MINISTER TRAINING Social Media Can Help Your Diet During The Holidays By Laura Hudson Nov 9-11

During the holidays it is easy to let something that only those within your circle Happy Cow (www.happycow.net) routines slip a little — including your healthy can see. Google+ also has video conference Th is website is basically a search engine of Hallelujah Diet routine. Holiday parties, call features, which are perfect for getting long vegan restaurants worldwide. It also off ers a family dinners, and calorie-laden treats can distance family together over the holidays. smart phone app (for Android or iPhone) with tempt just about anyone! So what do you do? information on vegan dishes available in popular YouTube (www.youtube.com) restaurant chains. Go online! Th e internet off ers more than Hallelujah Acres uses YouTube for most of our just ways to fi nd the perfect gift. Th rough * videos! You can watch our videos plus other Smart Phone Apps articles, blogs, and forums, other people online videos on fi tness, the vegan diet, and cooking Th ere are many useful apps available at iTunes. can help you stay healthy during the most instruction. You can even start your own com. You’ll need an iPhone, iPad, or an iTouch wonderful (and busy) time of the year. YouTube page and get others to comment on to use them, but there are some nifty non-Apple what you’re talking about. Share your favorite apps available online too: Th ousands of Hallelujah Acres Facebook fans recipes, a video journal, or even a video of the are sharing ideas for healthy, vegan alternatives Gardein Recipes By Gardein – Meat-free best produce from the local farmers market. • to holiday treats; supporting each other during recipes, grocery lists, and a search feature. (Cost:

moments of weakness; trading recipes that Free) non-vegan friends and family can enjoy; and FourSquare (www.foursquare.com) Fooducate By Fooducate, Ltd. – Lets you generally lifting each other up — even if You can use FourSquare to check into your scan• the UPC of a product to access nutritional they’re complete strangers. favorite locations for a chance to unlock special information and off ers healthier alternatives. savings. You can also use it to recommend a (Cost: Free) Almost everyone is familiar with Facebook, vegan restaurant (or get recommendations but there are other websites that you can use to from others) and create to-do lists to keep Food Scanner: Good Food or Bad Food? By stay on track during the holidays: yourself away from establishments that tempt Arawella• Corp. – Works like the Fooducate app you to the dark side of your meal choices! plus information on restaurant menu items. Google+ (http://plus.google.com) (Cost: $1.99) Th is relatively new website combines the Just the little tips and posts So, if you want to stay healthy during the quick messaging aspects of Twitter with the from others help so much! holidays — and beyond — there’s an app ease of use and friend options of Facebook. for that. Not to mention tons of innovative With Google+, you can set up circles of like- websites… and we’re here for you, too. minded (ie. vegan) friends where you can post Recently we asked Hallelujah Acres’ Facebook fans what Laura Hudson is Hallelujah Acres’ Social Media they gained from participating Coorindator. You guys have been such a help. in social media. Here are a few * ese websites and apps are not endorsed or sponsored by Answering my questions and reading the of their responses: Hallelujah Acres. Any issue with these recommendations tips and more. I am glad you’re there. should be addressed to the developers of the site or app and not to Hallelujah Acres I’m thankful (for this page) and Support, that’s what you guys provide for then to think you’re a Christian me - support. e stories help me also to Hallelujah Acres Headquarters site! Praise Him! see I’m not alone. 900 South Post Road, Shelby NC www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 11 Everyone loves a holiday gala! The fellowship. The laughter. And of course, the food! And there’s nothing better than the food at a gala inspired by The Hallelujah Diet.

If you’ve been practicing The Hallelujah Diet for a while, you already know that the food is one of the best things about this lifestyle – fresh, ripe vegetables, succulent fruits, savory soups, and delicious desserts that rival the trendiest New York restaurant. If you’re just starting out, hosting a Hallelujah holiday celebration may be a little overwhelming. You may be concerned that your friends won’t understand why your party menu is missing the traditional fattening cheeses, meats, and cookies.

Don’t be intimidated. Good food is good food, period. And with the right recipes you can impress your guests with unique foods they’ll remember for a lifetime.

When choosing your menu for a healthy holiday feast, choose the ones that taste so good you can’t believe they are healthy, like vegan cheesecake. Your guests are probably used to eating refined white sugar and high fructose corn syrup, so this is an opportunity to show them that your food can be even tastier than “traditional” holiday treats!

Just like holiday foods on the standard American diet, some Hallelujah recipes require numerous ingredients and sophisticated preparation. When you want to impress, don’t feel obligated to make these kinds of recipes. Instead, limit the number of labor-intensive recipes to one or two and keep the rest simple.

Timing is important, too. By choosing show stoppers that can be prepared a day or two before your event, you’ll have time to finish up on the day of the event and still be fresh and full of energy when your guests arrive.

Two recipes you can make ahead of time are the Pea Extravaganza Salad on page 17 and the Vegetable Walnut Spread on page 15.

Remember that the foods you are preparing are something special. They’re both delicious and healthy. That’s a rare combination that deserves to be showcased. Use your prettiest dishes. Iron your loveliest tablecloth.

12 Hallelujah Acres Health News Fall Issue 2011 Adorn your home with holiday decorations. Light some candles. It’s all about presentation! One of the best ways to make an eloquent first impression is with an array of healthy hors d’oeuvres. The mini-croquettes on page 15 are a perfect example. With a decorative garnish — like an olive slice on top or a swirl of mustard — you’ll set the tone that this night is going to be special! The finger sandwiches on page 15 send the message that you’ve put in some extra effort for your guests; but there’s an art to these little delicacies. Choose the thinnest bread you can find and the softest, freshest whole grain bread available. As odd as it may sound, avoid the “healthy” breads in the frozen food section (they don’t work well for this application). Before making the sandwiches, cut the crust off the bread neatly. Meticulously cut each piece the exact same size with no jagged edges. Then, use the Vegetable Walnut Spread to hold the sandwich together. Take great care when spreading the filling. Spread evenly, just to the edge. A garnish of a few frilly sprouts peeking out from the edges is an artsy touch. As you can see on the front cover of this magazine, vivid color is impressive, especially when it comes to garnishes.

Pea shoots, parsley, cherry tomatoes, red and green peppers, and lemon wedges can be used to create a rainbow of flair.

Simply layering vegetables on a pretty dish can also create an enticing display. Once you’ve decided on what you’ll make, remember to practice your recipes beforehand. Your stove may take longer than suggested. Your food processor may not handle the volume. You may realize you need to double the recipe. Practice makes perfect, and if you want to impress, perfection is the goal. Above all, serve your culinary masterpieces with enthusiasm, pride, and joy — your guests will be impressed with your efforts!

When they see your beautiful creations, they will eagerly try them. If you’ve wanted to introduce them to a healthier diet, you’ve taken a perfect opportunity to “show them” instead of telling them. A generous spread of healthy, delicious food is proof that your life is far more than salads. Time and time again, we have found that most people who try Hallelujah Diet cuisine for the first time start asking for the recipes long before the dinner party is complete. So be exuberant, make it as beautiful as possible, and serve your delectable recipes with passion and confidence!

www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 13 14 Hallelujah Acres Health News Fall Issue 2011 www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 15 16 Hallelujah Acres Health News Fall Issue 2011 NEW EBOOK Creating A Scan the code Hallelujah Holiday Feast! for other recipe how-to videos Includes recipes for Captivating on HATV or Croquettes, Pea Extravaganza Salad, visit hacres.tv Raw Sweet Potato Hummus, and Vegetable Walnut Spread! Download it today — see page 19. www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 17

I have to thank Rev. Malkmus for sparking my growing interest and desire to treat my body, which is actually the ‘temple of God’, in a cleaner fashion as God meant for me to do. I literally hurt for friends and family around me who are suff ering physically and taking multiple medication; and yearn that they, too, discover the blessings that so many others are experiencing as a result of applying what “I am 34 years old and in fairly good health. Hallelujah Acres teaches.” But have recently become aware of the dangers Steve B., of unhealthy eating habits by observing the negative health eff ects of some of my family Franklin, Maine members, including my mother who died following multiple strokes and diabetes. “I have been on Th e Hallelujah Diet for one year now, ever since spending a week with My wife and I have been taking BarleyMax of Hallelujah Acres Health News magazine. Dave and Sherry Orcutt at the Plant City, for the past two months, and we both already I have already started my own ‘college Florida Hallelujah Acres Lifestyle Center. notice improvements in our health. We have notebook’ of healthy tidbits to remember as I not yet fully embraced Th e Hallelujah Diet, start my journey to a healthier lifestyle. I am As a result of adopting Th e Hallelujah Diet, but are already following a good percentage looking at sacrifi cing the money to purchase my blood pressure and blood sugar readings of it. I am still coming out of the ‘but I like the Champion Juicer, as I am learning that are down, my cholesterol is down, and I it’ stage, but realizing more and more that the juicing is the ‘key’ to optimal health, as you have lost 40 pounds. My doctor told me: ‘I Standard American Diet (SAD) is very sad. mention so often in your writings. don’t have many opportunities to say this to a patient but I would never have believed a I have purchased Barbara Stitt’s Food & Next to my King James Bible, I now read lifestyle change at your age could provide such Behavior book, and am currently reading mostly books on healthy living, and am wonderful benefi ts.’ Keep it up.’” that and Rhonda’s Recipes for Life from God’s developing a totally new mindset concerning Lawrence C., Garden book, along with the current issue food than the one I grew up with. Florida

Creating A Hallelujah Holiday Feast! From appetizers to desserts and everything in between, our new Hallelujah Holiday Feast e-book shows you: • Step-By-Step Instructions • The Best Ingredients • How To Make It Perfect Includes time-saving tips, decorating ideas, and over 30 Hallelujah-friendly recipes from simple to gourmet! ItÕ s everything you need to celebrate the holidays in great taste! DOWNLOAD IT TODAY! #BKHLL1001 E-Book $ Download 7.95 CAN $8.75 AVAILABLE ONLINE ONLY: www.hacres.com/store BKHLH0946 Paper Copy US $9.95 CAN $10.95 * Paper copy is in booklet form, printed on standard 8.5”x 11” offi ce paper. www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 19 The Hallelujah Diet, Military Style How One Soldier Stays Healthy On The Battlefi eld

Currently serving in the US Army at an undisclosed location, “Jackie” manages to stay on Th e Hallelujah Diet while everyone else around her is surviving on military rations. We asked her how she does it.

“During training... I lived on BarleyMax Berry, Survival Bars, and bowls of cucumbers and tomatoes.”

HealthHealth News: WhatNews: do your fellow soldiers soldiers. In fact, I had cases of bars sent to me Serving overseas is actually easier, diet-wise! think of Survival Bars and your vegan diet? overseas. I love the new Cinnamon Explosion I am blessed with vegan food choices here! and Apple Surge ones; my roommate overseas Some Army Posts don’t get food like this and JACKIE:Jackie: Th ey think I’m nuts! Th ey really loves those, too. have to eat meals-ready-to-eat (MRE), but I think they need their meat and dairy. can pile my plate with romaine lettuce, white I try and share information to those who will cabbage, cucumbers, peppers, celery, onions, Th e vegan diet is still new to many and most listen, but you can only educate so much. broccoli, caulifl ower, red cabbage, kidney don’t see salads as their main meal. Th ey are However, others in my barracks have actually beans, and carrots. I take my salad back to my programmed to eat what their parents ate. bought boxes of Survival Bars from me! room where I top it with olive oil, chia seeds, nutritional yeast, and B-Flax-D. Yummy! I don’t do Th e Hallelujah Diet perfectly, but I am way better than where I was before I HealthHealth News: News:How do you live on a vegan It’s a choice to do this while many others are met Rev. George and Rhonda in July 2010 (a diet while everyone else is doing something doing the standard American diet. I am so month before my deployment). diff erent? grateful for the powders and bars Hallelujah Acres makes! My friend Tricia is a Health Minister. She said JACKIE:Jackie: During training in the US, our I needed Survival Bars on this deployment, selection of foods was very limited. I lived on so she encouraged me to go with her to Rev. BarleyMax Berry, Survival Bars, and bowls of HealthHealth News: News:How do Survival Bars help Malkmus’ seminar. Th ank you, Tricia! cucumbers and tomatoes. Th e other soldiers you and your troops eat healthy when you’re ordered out a lot; I had to remain disciplined on duty? Before deployment, I made sure I had plenty not to do the same. of Survival Bars for myself and to share with

20 Hallelujah Acres Health News Fall Issue 2011 JACKIE:Jackie: I fast as long as I can in the morning to let my body cleanse as per Th e Hallelujah Diet protocol. About 9:30 am or 10:30 am I have a Survival Bar and that holds me for a long time. I love Survival Bars!

During training, we were supposed to eat MREs daily. Instead, I had a Survival Bar for lunch. With 300 calories, 13g of good fat, and plenty of nutrients, I knew I was giving my body better nutrition than the MRE.

If I got hungry again later I would use the Hallelujah Acres Snack Bars to fi ll me up until supper.

I always keep a Survival Bar in my pocket so that I can eat it whenever I am hungry. I keep at least two Snack Bars in my pocket as well. Jackie keeps a stock of Hallelujah Acres products for her own little “store” on base. Once I told other soldiers about the bars they bought some from me and took them HealthHealth News: TellNews: us about your little JACKIE:Jackie: Th e best thing you can do is keep on missions or long training days at the rifl e “store” of Hallelujah Acres products in your sharing and educating — and don’t change range. barracks. what you eat for someone else. I have CDs and DVDs for others to borrow. I’ve also off ered Rev. Malkmus’ Why Christians Get HealthHealth News: News:What are some of your JACKIE:Jackie: I make sure I always have extra bars Sick book. favorite stories about Th e Hallelujah Diet? for other people. I have the most popular snack bars readily available so it won’t take me long to get a bar to a solider or a civilian I just love what Hallelujah Acres does to Jackie: One day overseas I had six-hour desk JACKIE: contractor in time of need. In fact, some support a plant-based diet! I hope that duty. I felt the Lord telling me to bring all my soldiers have a Survival Bar every day, just like when people read this and fi nd out that a bars with me. So, I set them up for display I do! soldier can do the diet overseas, they will be right on my desk where people walk into the encouraged that they can do it too! building. I also had a Hallelujah Acres Health I’ve also been able to sell four containers of News magazine on display. BarleyMax Berry to diff erent soldiers (and I think two of the four will keep buying when Editor’s Note: Hallelujah Acres recently “During training... I lived on BarleyMax Berry, Survival Bars, and bowls of cucumbers and tomatoes.” I talked to people about Hallelujah Acres as they get home). shipped 20 boxes of Survival Bars to Jackie to they came into the building. I even brought share with her comrades overseas. If you’d like CarrotJuiceMax, BeetMax, and BarleyMax HealthHealth News: WhatNews: was the best way you to send along an encouraging word to Jackie, [email protected] Berry; two soldiers tried it and like it! One found to get more soldiers to eat healthier? just email us at and of the soldiers even bought a container of we’ll pass it along! TrioMax from me a few days later! I gave away around 72 bars that day and one gal bought a whole box of Mocha Coconut Snack Bars — that was exciting!

Another neat story involved my roommate overseas. She needed to take off a few pounds Can’t decide? Get them all! Includes 2 of each and to pass her two-mile run in a certain Survival Bar fl avor: Original, Cinnamon amount of time. I suggested that she eat only Explosion, Apple Surge, Blueberry Burst, salads for lunch until she passed. We used Cranberry Blast, and Garden Fusion. Each bar my oil and fi xings (she loved the nutritional has an abundance of living enzymes to keep yeast). I also helped her by cooking whole your living cells running at peak performance. grain pasta on my single burner several times $ a week. After about a week and a half we took #FDGLF0451 33.95 the test and she passed the run with almost 12 Bars CAN $37.35 45 seconds to spare! ORDER ONLINE OR CALL NOW! www.hacres.com/store US 800.915.9355 • CAN 866.478.2224

www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 21 For the past three years I have been chairman very healthy. When diagnosed I was very of the board of a hospital here in Indonesia, surprised, but ready to follow the world’s and during all that time have never seen treatments, that is until God stepped in and anyone cured of a degenerative illness within led me to the Hallelujah Acres website. the medical system. I believe introducing Th e Hallelujah Diet can make a diff erence with My husband was not comfortable with these people.” me having surgery, and so we decided to Ichsan K., attend Tim and Anita’s Lifestyle Center in Jakarta, Indonesia Lake Lure, North Carolina. While there, I “Nine years ago I could not climb more than adopted Th e Hallelujah Diet and the rest is three stairs at a time, and even that took a lot history. of time. Doctors found some blocking of the “Until I was diagnosed with invasive ductal carcinoma insitu (breast cancer) on January artery leading to my heart. I did allow a lumpectomy in April, but 3, 2008, I had always considered myself refused radiation, chemotherapy, and Rather than submitting to surgery, I started tamoxifen. After being on Th e Hallelujah Th e Hallelujah Diet and was soon able to do Diet for only two months, lab reports came my usual activities. Today I am able to play back negative – no cancer could be found. 18 holes of golf, and I haven’t experienced a HALLELUJAH! single day of sickness in the past eight years. In my work, I see and talk to so many sick Th e Genesis 1:29 diet is really a gift of people and I want so much to be able to wisdom from God to me, and I thank my be suffi ciently knowledgeable to be able to Lord for giving this wisdom to Rev. George help them. Th at is my reason for coming to Malkmus. I am very convinced that Th e Health Minister Training.” Hallelujah Diet would be helpful to many people here in Indonesia in improving their Lorrie H., health and saving many lives. Constableville, New York

September 9 - 14, 2012 Portsmouth, Virginia

You’re invited to a star-studded, action-packed week of food and festivities! Guest Speakers Include: World-renowned guest Dr. Caldwell Esselstyn: • author of Prevent and Ann Esselstyn: plant- speakers Reverse Heart Disease and based culinary expert and featured in the Forks Over inventor of the “plant • Hallelujah Diet food Knives documentary. perfect” meals concept. demonstrations • Culinary break-out sessions Dr. Neal Barnard: Rev. George Malkmus: founder and president of author of Why Christians • Tours, activities, and more! the Physicians Committee Get Sick and founder of for Responsible Medicine. Hallelujah Acres.

REGISTER NOW! - 828.894.5074 or email [email protected]

22 Hallelujah Acres Health News Fall Issue 2011 The Hallelujah Diet Concept The Hallelujah Diet helps you achieve your health goals by showing you how to add enzymatically-rich, living foods to your diet so that your body can function as it was designed to. This is not a restrictive diet plan. Instead, it offers healthier, tasty alternatives to the highly processed and damaging foods that make up a large part of the standard American diet. The Hallelujah Diet follows a ratio of 85% raw, uncooked, unprocessed food, and 15% cooked food. The 85% Raw Portion The dense, living nutrients found in raw foods and their juices produce abundant energy and vibrant health while satisfying our cells’ nutritional needs. These are the foods that compose God’s original diet for mankind in Genesis 1:29, the basis for The Hallelujah Diet. (See page 25)

The 15% Cooked Portion While 100% raw food diets may seem ideal, including 15% cooked foods has more positives than negatives. Cooked foods help maintain body weight and can help to curb rapid detoxification. It also makes The Hallelujah Diet easier to follow, and can help to release nutrients that are difficult for the body to draw from raw foods alone. Since cooked foods do not contain living enzymes, they digest slower, so they should be consumed after the raw food portion of a meal. (See page 25)

As Right As You Can, As Often As You Can Let’s be honest… who wants to go on a diet that’s not going to be enjoyable? Especially a diet that is supposed to be lifelong, rather than just a temporary fix! The idea is to have fun with it! Trying to get it right 100% of the time is like trying to score 100% on every test. The key is to fit It’s unrealistic and impossible for most of us. That’s why The Hallelujah Diet focuses on The Hallelujah Diet the basics. Keep it simple. into your life, Anybody Can Do It rather than trying to fit As busy people ourselves, we recognize the busy life you lead. If we want to incorporate The Hallelujah Diet into our own lives, we have to make it simple enough for others to do your life into the diet. the same. No matter who you are, you can add The Hallelujah Diet concept into your life — even if your schedule makes it look different in real life than it does on paper.

PaulPaul Malkmus, Malkmus Hallelujah Acres CEO Use this four-page pull out section! AnnAnn Malkmus, Malkmus Hallelujah Acres Chief of Marketing and Education A reference guide to The Hallelujah

Pull out from staples. Diet Concept.

www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 23 The Hallelujah Diet Concept

Make The Diet Fit Your Life – Not The Other Way Around The key is to fit The Hallelujah Diet into your life, rather than trying to fit your life into the diet. If that means having the cooked portion of your food at a different time of day, go ahead. If that means having your BarleyMax at the beginning of a meal because you forgot to do it 20 minutes beforehand, that’s okay, too. Just remember the basics — get 85% of your nutrients from raw foods and keep cooked foods to a daily maximum of 15% (growing children should eat a 50/50 raw food to cooked ratio to ensure adequate caloric intake).

Making the Diet Fit Your Life Don’t worry if you can’t do this perfectly… Other Options Mid-Afternoon just get it as right as you can, as often as you If you don’t have a juicer or fresh juice is not Fresh vegetable juice can, without beating yourself up about it. available, try one of these: • 8 oz glass of fresh vegetable juice (2/3 • Blend one serving each of CarrotJuiceMax carrots, 1/3 greens). Breakfast: and BarleyMax. • Piece of fresh fruit (keep to 15% of your Other Options BarleyMax – Capsule or Powder Form daily food intake to reduce natural sugar • See mid-morning suggestions or invent • Take BarleyMax as soon as you get out intake). some of your own – just remember to keep of bed. It’s best not to consume fiber- • Smoothie made with fruits and greens (if most of it raw. containing food in the morning. It you didn’t have one for breakfast). hinders the body’s cleansing efforts that • Broccoli, cauliflower florets or celery sticks continue for a few hours after you wake up. with some almond butter Supper: Other Options 20 minutes before – BarleyMax B-Flax-D or FiberCleanse • If you need to eat something, make sure • 20 minutes before is best, but the body • 30 minutes after a mid-morning snack it’s something that is easy on your may assimilate BarleyMax even better if is the perfect time to use Fiber Cleanse digestive system, like a piece of fruit, a consumed at the beginning of a meal that (during the first 90 days of the Hallelujah fruit smoothie, or whole grain cereal (raw if contains beneficial fats. Diet, use as directed), B-Flax-D, or possible) with rice milk or almond milk. freshly ground flax seed. These will help to Meal ideas maintain proper bowel function. Kids • Always eat a large portion of raw foods first • Children need more than BarleyMax for (a large salad is an easy one). Try including breakfast. They need more good fats and nuts, seeds, avocadoes, etc. proteins than adults and they may need Lunch: • The cooked portion of the meal could be more frequent meals. After BarleyMax, a 20 minutes before – BarleyMax anything in the cooked portion column breakfast of raw fruit and whole grain (hot • Having BarleyMax 20 minutes before a on the next page. Use your imagination – or cold) cereals would be a good choice. meal is best, but don’t worry if you forget. the possibilities are endless! Just getting it into your system at any time Mid-Morning is better than not at all! Fresh vegetable juice • 8 oz glass of fresh vegetable juice (2/3 Meal ideas RESOURCES carrots, 1/3 greens). • Try to keep lunch as raw as possible BOOKS if you’ve had something cooked in For meal ideas, try books like Simple the morning or plan to in the evening – Weekly Meal Plans (Volumes 1 & 2), remember the 15% daily maximum of Top Raw Men, and Hallelujah Kids. cooked food. Try a vegetable salad, blended All are available at www.hacres.com salad (salad smoothie), fruit/veggie smoothie, Hallelujah Acres Survival Bar, pita pocket stuffed with veggies, etc. SUPPORT Hallelujah Acres’ 60 Day Challenges are online video programs that help keep you on track, provide helpful hints, and give you recipes each day. Visit 60DayJuiceUp.com

24 Hallelujah Acres Health News Fall Issue 2011 Don’t Just Remove Foods – Replace Them Why just give up harmful foods when you can replace them with creative, healthy alternatives? You can re-create your favorite foods in a healthier version that will support the body rather than detract from good health. That’s what The Hallelujah Diet is all about. REMOVE THESE… …REPLACE WITH RAW FOODS …REPLACE WITH COOKED FOODS* Beverages: Alcohol, coffee, caffeinated teas, Beverages: Freshly extracted vegetable juices, Beverages: Caffeine-free herbal teas and carbonated beverages, all artificial and sugar BarleyMax, CarrotJuiceMax, BeetMax, and re- cereal-based coffee-like beverages, bottled containing drinks, sport drinks, and all juices mineralized distilled water. Fruit juices are high organic juices. containing preservatives, refined salt, sugar, in natural sugar; keep to a minimum. and artificial sweeteners. Dairy: All milk, cheese, ice cream, whipped Dairy Alternatives: Fresh almond milk, Dairy Alternatives: Non-dairy cheese, toppings, and non-dairy creamers. (Read Dr. T. creamy banana milk, frozen banana, almond milk, hemp milk, and rice milk (use Colin Campbell’s book, The China Study, for strawberry, or blueberry “fruit creams.” sparingly). documentation.) Soy Products: Soy has estrogenic isoflavones. Beans: Green beans, peas, sprouted Beans: Lima, adzuki, black, kidney, navy, Estrogen can be a contributing factor in all garbanzos, sprouted lentils, mung beans, and pinto, red, and white. female cancers. other legumes (not peanuts – they are hard to digest and prone to mold). Fruit: Canned and sweetened fruits, along Fruit: All fresh, as well as unsulphured organic Fruit: Cooked and unsweetened frozen fruits with non-organic and sulfured dried fruits. dried fruit (limit fruit to no more than 15% of (limit fruit to no more than 15% of your diet to your diet to reduce natural sugar intake). reduce natural sugar intake). Refined and/or Enriched Grains: Refined, Grains: Soaked oats, raw muesli, dehydrated Grains: Whole-grain cereals, breads, pasta, bleached flour products, most cold breakfast granola, dehydrated crackers. brown rice, millet, etc. cereals, and white rice. (Refined grains are devoid of fiber and can cause constipation.) Meats: Beef, pork, fish, chicken, eggs, Meat substitutes: Sprouted beans, chia seeds, Meat substitutes: Cooked beans, turkey, hamburgers, hot dogs, bacon, and hemp seeds are all protein-rich plant mushrooms, vegetables, grains, etc. can satisfy sausage, bologna, etc. Animal source foods foods. the “full” feeling of meat without the negative are the leading causes of heart attack, stroke, effects of animal source foods. cardiovascular problems, cancer, diabetes, osteoporosis, heartburn, gout, acid stomach, etc. Nuts and Seeds: All roasted and/or salted Nuts & Seeds: sunflower seeds, macadamia Nuts & Seeds: some nuts (such as cashews seeds and nuts. nuts, walnuts, raw almond butter, or tahini and almonds) are required to be pasteurized (consume sparingly). for retail sale but are suitable if not roasted or salted.

Oils: All lard, margarine, shortenings, and Oils and Fats: Extra virgin olive oil, virgin Oils: Vegan mayonnaise made from cold- anything containing hydrogenated oils or trans coconut oil, Udo’s Oil, flaxseed oil (the oil of pressed oils. fats. choice for people with cancer, except men with prostate cancer who may be better served meeting the essential fat needs through freshly ground flaxseed), and avocados. Seasonings: Refined table salt and any Seasonings: Fresh or dehydrated herbs, garlic, Seasonings: Same as the raw portion, plus seasonings containing it. Refined table salt is a sweet onions, parsley, and salt-free seasonings. unrefined sea salt (use sparingly). leading cause of high blood pressure. Soups: All canned, packaged, or creamed Soups: Raw, chilled soups made by blending Soups: Soups made from scratch without fat, soups containing salt or dairy products. raw vegetables and/or fruits in a blender. dairy, or refined table salt. Sweets: All refined white or brown sugar Sweets: Fruit smoothies, raw fruit pies with Sweeteners (use very sparingly): Raw, (white sugar with molasses added), sugar nut/date crusts, date-nut squares, etc. unfiltered honey, stevia, agave nectar, rice syrups, chocolate, candy, gum, cookies, donuts, syrup, unsulphured molasses, sorghum, carob, cakes, pies, or other products containing pure maple syrup, palm sugar. refined sugars or artificial sweeteners. Vegetables: All canned vegetables with added Vegetables: All raw vegetables. Vegetables: Steamed or wok-cooked fresh salt or preservatives, or vegetables fried in oil. or frozen vegetables, baked white, yellow or sweet potatoes, squash, etc. Pull out from staples.

* Though some of these foods may not be considered “cooked,” most packaged products (unless specifically marked “raw”) are heated to kill bacteria and increase shelf life. This process also destroys the living enzymes, which means cooked foods cannot contribute to superior health as effectively as raw foods can. This is why The Hallelujah Diet only includes 15% cooked foods.

www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 25 The Hallelujah RECOVERY Diet The Hallelujah Diet is a powerful force that will empower your immune system to address a serious health problem. For this situation, we have developed The INFO & TIPS Hallelujah Recovery Diet — a more aggressive approach that will quickly equip the body so that it can perform radical healing in a crisis.

The Hallelujah Recovery Diet is identical to The Hallelujah Diet concept but increases its Paul and Ann Malkmus give you nutritional power through an increased number of servings of an optimally processed barley juice the scoop on the latest trends and powder and the number of servings of vegetable juice (2/3 carrot and 1/3 greens). discoveries - it’s healthy living for For example: real people. • Start with barley juice powder at 7:00 a.m. http://ampm.hacres.com • Then a vegetable juice at 8:00 a.m. • Have another barley juice powder at 9:00 a.m. • Alternate the two juices every other hour (skip juice during the lunch and supper hour and extend juices into the evening). Sign up to join nearly 100,000 Juicing is the most efficient way to nourish the body at cellular level. Consuming a vegetable or people who receive Rev. Malkmus barley juice drink on an hourly basis will provide the body with powerful nutrition in an easy FREE Health Tip each week. to assimilate form. These 12, hourly juices flood the body with a broad spectrum of naturally occurring vitamins, minerals, and trace elements consistently throughout the day, which the body http://healthtip.hacres.com uses to rebuild its self-healing ability.

In addition to intense juicing, those using diet to aggressively support the body’s self-healing have often implemented many of the following: • Using a good probiotic supplement aggressively for 3 to 4 weeks by taking up to 24 billion “Like” us on Facebook and join CFUs (1 capsule) 3 to 4 times daily to help rebuild a healthy balance of intestinal flora. the conversation with thousands of Afterwards, many choose to continue a maintenance serving of 1 to 2 capsules daily. others who are doing The Hallelujah • Using 1 capsule of a good digestive enzyme with each juice and 2 to 4 with each meal for Diet just like you! the first 3 to 4 weeks to maximize the absorption of nutrients from foods so that the body www.facebook.com/ receives the most nutrition available from these foods. HallelujahAcres • The use of curcumin, the biologically active extract of the turmeric spice, can help supply the body with an abundance of free radical fighting nutrients. • Iodine supplementation to support the thyroid and the immune system. • When following a plant-based diet, it is important to ensure that a good source of essential Follow us on Twitter and get fats is available. Taking 1 to 2 tablespoons of flax seed oil or 3 to 4 tablespoons of ground flax the latest updates on programs, seed daily (if dealing with prostate issues, research indicates the use of flax seed rather products, and events instantly! than the oil may be more advantageous) will help meet the essential fat needs of the body. www.twitter.com/ • It is also important to avoid a B12 deficiency by taking a sublingual B12 supplement (the HallelujahAcres active methylcobalamin form, not cyanocobalamin) daily. • As the body begins cleansing, it is important that the toxins are eliminated timely and efficiently through proper bowel function (2 to 3 well-formed stools daily). A good fiber supplement may be helpful to achieve this. • Stress can have a detrimental impact on the body’s ability to heal and should be eliminated as much as possible. Exercise (when possible) and spiritual nourishment through God’s Word are excellent ways to release tension. • Ample amounts of sunshine are important for optimal production of vitamin D. If adequate sunshine is not possible, a vitamin D3 supplement can help meet the body’s need for vitamin D. It is wise to have vitamin D levels tested prior to supplementation. Contact Hallelujah Acres for details regarding the availability of an inexpensive option for determining vitamin D levels. PLEASE NOTE: Physical problems do not develop overnight — they don’t go away overnight, For more information please visit us either. It may take as long as 12 to 18 months of following an aggressive nutrition plan to online or call. provide the body with the best opportunity for rebuilding when facing illness and disease. www.hacres.com US 800.915.9355 These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. • Products, prices, and availability subject to change CAN 866.478.2224 Pull out from staples.

26 Hallelujah Acres Health News Fall Issue 2011 Pull out from staples. www.hacres.com/magazine www.halifestylecenters.com For reservationsoraFREEbrochurecallvisituson-lineat The GiftofaLifetime US 800.915.9355• CAN866.478.2224 a stayatHallelujahAcresLifestyleCenter. or lovedone,givethemthegiftofalifetime— If you’reconcernedaboutthehealthofafriend with confi dence. on trainingtodoTheHallelujahDietathome them withthelife-savingknowledgeandhands- Hallelujah AcresLifestyleCenter, youempower When yousponsorsomeone’svisittoa ORDER YOURS TODAY! or visit www.hacres.com Fall Issue2011 Hallelujah AcresHealthNews

27 EVENTS at Hallelujah Acres Spend a Weekend with Make it a the Malkmus Family! Hallelujah Week! FRIDAYS Diet & Lifestyle 2-Day Workshop Sept 30 • Nov 4 • Dec 2 • Jan 6 Monday - Tuesday • Nov 7 - 8 An Evening with Rhonda Malkmus $125 per person (includes books) (See page 10) 6:00 pm to 8:00 pm • $30 per person Health Minister Training 3-Day Course Wednesday - Friday • Nov 9 - 11 SATURDAYS $300 per person • $450 per couple Oct 1 • Nov 5 • Dec 3 • Jan 7 (See page 10) God’s Way to Ultimate Health Seminar Raw Food Revival FREE 10:00 am to 1:00 pm Saturday • Nov 12 Oct 1 • Nov 5 • Dec 3 • Jan 7 $200 per person (See page 10) Where Do I Go From Here? 2011 Women’s Retreat $45 per person • $10 for spouse or children aged 13-17 Oct 20, 21 & 22 Children under 12 free with adult • 1:30 pm to 4:30 pm Just $159 - HURRY! Space is limited. 900 S. Post Rd. Shelby NC 28152 For more information call us at 800.915.9355 or visit www.hacres.com

Schedule subject to change without notice. Please call for updates.

For more information or to register vist us online or call www.hacres.com • 800.915.9355

28 Hallelujah Acres Health News Fall Issue 2011 EVENTS at Hallelujah Acres Hallelujah Acres Canada is a one-stop Canadian connection for Hallelujah Acres products and services.

Take A Raw Food Road Trip! FREE! In the Kitchen with Judy Grab the family and hit the road! Judy Fleming, Director Discover the power of raw foods to protect of Hallelujah Acres Canada, is coming to a location near your living cells! Includes raw food demos plus you as she continues her series on juicing, enzymes, raw special sales on related items! foods, and more! Events are 10 am to 1 pm. Events start OCT. 4 – Waterloo, ON at 6:30 pm. Green Living – OCT. 29 OCT. 18 – Keswick, ON For venues call 866.478.2224 or Holiday Foods – NOV. 26 OCT. 25 – Simcoe, ON visit www.hacres.ca. Leap Into The New Year – JAN.14 NOV. 1 – Orangeville, ON All Events are: 10am – 1pm FREE! NOV. 8 – Milton, ON NOV. 15 – Burlington, ON GET THE BOOK! NOW NOV. 22 – Hallelujah Acres Store, Toronto ON In The Kitchen With Judy $21.95 JAN. 10 – (Part 1 of 2) Hallelujah Acres Store Includes over 130 vegan recipes, JAN. 24 – (Part 2 of 2) Hallelujah Acres Store menu planning tips, and educational facts. LET’S GET STARTED! GET HEALTHY October 12 - 14 10am to 1pm Saturdays OCT. 22 / NOV.19 / JAN. 21 3-DAY WORKSHOP Find out what to do on The Hallelujah Immerse yourself in The Hallelujah Diet during this retreat at Hallelujah Diet and how to do it! We’ll talk about Acres in Toronto! All meals are included, plus the complete set of juicing, enzymes, raw foods, menu planning, Get Healthy Stay Balanced materials to show you steps that can shopping, and kitchen organization while you turn your lifestyle around for better health! enjoy fresh juice and living food.

Cost: $349.00 per person (bring your spouse for $125.00 more) Cost: $30.00 per person • $45.00 for Accommodations not included. couples (includes food & manual/recipe book)

Health Minister Training 2012 with Paul & Ann Malkmus! Health Minister Training gives you all the tools, the knowledge, and the confi dence you need to help others understand and implement The Hallelujah Diet — and transform their lives! May 31 to June 2, Vancouver, BC More information at hacres.ca coming soon! ONLINE ORDERING NOW AVAILABLE www.hacres.com/store

For more information or to pre-register for any of the above classes call 866.478.2224 or email [email protected] Schedule subject to change without notice. Please call for updates. 2 Queen Elizabeth Blvd. • Toronto, Ontario • M8Z 1L8 HOLIDAY HOURS: 866.478.2224 • www.hacres.ca Phone lines and store closed Phone lines open: Mon-Sat, 9am - 5pm EST December 24, 25, 26 & 31 Retail Store open: Mon-Sat, 12noon - 5pm EST Store closed for inventory December 30

www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 29 Improving

DigestionBy Michael Donaldson, PhD

Maybe you’ve fi gured out that Colon cancer rates are much higher in people you are sensitive to certain who are constipated.4,5 Stomach cancer can foods. Or maybe you get arise from an ulcer coming from an H. pylori bloated after some meals. infection. Th e infl ammation of acid refl ux is Certainly acid refl ux gets a pathway for cancer of the esophagus. Th e your attention in a hurry infl ammation from Crohn’s disease is an open and demands some quick door for the development of colon cancer. Th e action. But did you know chronic lack of absorption of nutrients from that your skin and even ulcerative colitis weakens the whole body, your mood is aff ected by including the bones and ligaments that hold your digestion? them together.

Th ere is a lot of truth to Why do we have bad digestion? Simply put, the skin being the mirror bad digestion is due to the foods we eat. But of the digestive tract. If the the connections can be a bit tricky. skin isn’t clear, something is wrong inside. Th e converse You may think that what appears to be the isn’t always true, though. Some off ending food is the problem. You blame the conditions don’t show up in your acid refl ux on that spicy tomato sauce but face. maintain that the chicken breast it came with was innocent. You get bloated when you eat In fact, autism is basically a gut XYZ but don’t associate it with eating too disorder, not a brain disease. much sugar, giving rise to an overgrowth of If you heal the gut, you heal yeast and potentially pathogenic bacteria. You the whole body, including may think that you are allergic to this spice 1 If you have great digestion, nothing the brain. You cannot have or that plant, but you haven’t tried eating that excellent overall health without having food in the context of Th e Hallelujah Diet. bothers your stomach, you are not excellent digestive health. sensitive to any foods, you have two to You can fi gure out what causes something by three easily passed bowel movements a Even what seem to be minor symptoms like what takes it away. Many people have cleared day, your energy levels are great, your occasional diarrhea or constipation can lead to up digestive disorders by changing to Th e nails are strong, your hair is thick, your serious health conditions. Hallelujah Diet. Th e heavy consumption of meat, dairy products, eggs, sugar, and white skin looks great, and you are generally fl our products leads to digestive unrest. in an up-beat, optimistic mood, then you are probably already doing a lot of the things that you’re going to read Even your mood is a about here. refl ection of your digestive

You can just go on to the next article. tract’s health. Saffron, a cooking herb that But, if any of these things aren’t true, maybe, helps improve digestion just maybe your digestion isn’t as great as it could be. Maybe you already know that from also helps symptoms of symptoms you have. depression.2,3

30 Hallelujah Acres Health News Fall Issue 2011 WhatÕ s missing in these foods? What can I do to improve my Bene cial bacteria in our gut is very digestion? important• for our digestive health, as well as First, ber is missing. Th e soluble fi bers our overall immune system’s strength. Large promote• the growth of benefi cial bacteria, as Avoid overeating. One of the best ways to amounts of probiotic bacteria can help with they thrive on them (the balance of microbes • do this is to fi ll up on raw foods before eating infl ammatory bowel conditions. Certain in your bowels is critical to your overall any cooked food. A salad doesn’t carry many probiotics can even keep H. pylori infections health). calories, but it stretches the stomach and starts at bay.7 to tell the brain that you are getting full and to Your response to “allergenic” foods may slow down the intake. Supplemental digestive enzymes are also be• in part due to not having the right bacteria helpful• when digestion is weak. Th ese enzymes in your system.6 Without providing the Get used to stopping at the table and asking, work very well in the stomach with a moderate soluble fi bers, which only come from plants, “Am I satisfi ed?” instead of, “Can I eat any amount of acid and some even reactivate in the the benefi cial bacteria do not thrive and you more?” If you are eating whole, unrefi ned small intestine at a high pH. Tests show that suff er. Th e insoluble fi ber is the broom that plant foods it is much easier to get satisfi ed digestion is improved when these supplemental aids peristalsis that keeps things moving and and full at the same time because they are enzymes are used. Hallelujah Acres’ digestive regular. Constipation is just around the corner nutritionally dense. enzymes were formulated for people eating without the high amount of insoluble fi ber of a a plant-based diet, so they include a good plant-based diet. • Stop eating animal products. Many amount of cellulase to help break down plant people have found their acid refl ux clears up fi ber to get the most nutrition out of your “Raw” energy. Almost everything in the • in a few days by making this one change. Th is food. western diet is cooked, processed, and devoid will help improve most digestive problems. of life. To have a living, vibrant, healthy body Why? Meat protein is relatively hard to digest Smaller meals. As we age, our digestive requires food with “raw” energy in it. and dairy protein is allergenic in many people strength• gets weaker. To compensate we have because the undigested protein is absorbed to eat smaller meals, perhaps more often, and When it comes to digestion, the enzymes in whole into the blood stream. concentrate on foods that are easy to digest. these foods help predigest the foods themselves Supplemental digestive enzymes become more in the stomach before we have to use important as we age. some of our own enzymes to break down the food so that we can assimilate Remember, as goes your digestion, so goes it. Th is saves us energy, as it requires a your overall health. Be thankful to God that He gave you these symptoms to warn you of danger ahead. And be grateful for His provision of good things so that your strength is renewed like the eagles, so you can soar and see God’s will accomplished in your life.

REFERENCES: 1. Baker SM. Canaries and miners. Altern Ther Health Med. 14(6):24-6. 2. Moshiri E, Basti AA, Noorbala A-A, et al. Crocus sativus L. (petal) in the treatment of mild-to-moderate depression: a double-blind, randomized and placebo- controlled trial. Phytomedicine. 2006;13(9-10):607-611. 3. Akhondzadeh S, Tahmacebi-Pour N, Noorbala A-A, et al. Crocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomized and placebo- controlled trial. Phytother Res. 2005;19(2):148-151. 4. Jacobs EJ, White E. Constipation, laxative use, and colon cancer among middle-aged adults. Epidemiology. 1998;9(4):385-91. 5. Roberts MC, Millikan RC, Galanko JA, Martin C, Sandler RS. Constipation, laxative use, and colon cancer If you have an in amed digestive tract, in a North Carolina population. Am J Gastroenterol. • 2003;98(4):857-64. the raw vegetables may be irritating. Juices will 6. Huffnagle GB. The Microbiota and Allergies/Asthma. lot of energy to produce the enzymes necessary work very well and blended green smoothies PLoS Pathog. 2010;6(5):e1000549. for digestion. Just eat a big, heavy meal and 7. Sakamoto I, Igarashi M, Kimura K, et al. Suppressive are the next best. Cooked vegetables are also effect of Lactobacillus gasseri OLL 2716 (LG21) on watch it zap your energy away. Eat a huge good, but you need a lot of the vitality from Helicobacter pylori infection in humans. J Antimicrob salad with only a moderate amount of dressing raw foods to have excellent digestion and Chemother. 2001;47(5):709-10. and notice that it doesn’t have the same eff ect. excellent health, so don’t avoid them. You need Go fi gure… to major in the raw foods, not dabble in them. www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 31 Winning The Fight Of Her Life 84-Year-Old Genevieve Halstead’s Hallelujah Victory

Genevieve Halstead is twice the Last September, tired of being sick and tired, this was true. I still remember the sheet of fi ghter of people half her age. With more Genevieve consulted a lung specialist who paper that Rev. Malkmus gave out at Health than 80 years to her credit, last September discovered why she was struggling. It was Minister training that revealed the ‘fi ve she was not only looking after herself, but her B-cell lymphoma. killer foods’ — which I then removed from husband and her 101-year-old mother. Today my diet. I opted out of chemotherapy and she’s in the fi ght of her life — and winning. “Th e diagnosis triggered my memory from a decided I would rely on the diet for healing, few years ago,” she says. “I had lumps under but, I confess, I didn’t fully commit to the “I’m 84, but I’m not one to hang around my arms, but I didn’t think anything of it. I 85% raw diet, even then.” doctors’ offi ces or hospitals. I usually get thought it was just part of being 80 years old. over whatever is ailing me,” she insists. “But I was healthy and strong, so I thought, and last year I was very sick. My daughter Sarah still able to do the things I needed to do.” In early December, insisted that I go to a doctor to see what was Genevieve was noticeably wrong since I was coughing so much. I had Genevieve’s daughters were very upset pneumonia.” that she knew about the lumps and didn’t worse. She could hardly say anything when she discovered them! Fighter that she is, Genevieve thought she However, they were not about to panic breathe. In desperation, would show pneumonia who’s boss. But the — they already knew the power of dietary her daughters took her to symptoms never completely let go. Th ere was intervention. defi nitely something else going on. She was an oncologist who, after tired and unable to do the incredible amount “I had been eating healthier since 1997 when testing, gave her a stage of work she was accustomed to. I heard Rev. Malkmus present Th e Hallelujah Diet,” she says. “I even went through Health 4 mantle cell lymphoma “I was caring for my mother, who died in Minister training. I must admit, however, February at the age of 101,” she recalls. “I was that I continued to eat tuna. I had also been diagnosis, confi rming that also taking care of my 84-year-old husband, careless with pesticides for many years, not to her situation was dire. as he has had a stroke and a heart attack. My mention pushing myself to do more than I daughters Sarah and Rebecca were helping as should.” well, but we were just so busy all of the time.” All of these factors were adding up. Th e “Ninety-fi ve percent of my bone marrow was diagnosis of lymphoma, regrettably, was cancerous, and my lung cavities were full of When I got the diagnosis making sense. Were it not for a diet change… cancerous fl uid, making it very diffi cult to of pneumonia, I knew that breathe. On the advice of my oncologist, I “ “After my diagnosis I went to a naturopathic started chemotherapy. Within two weeks, all the ‘pushing’ had fi nally doctor who commented that changing to a I came down with pneumonia and was in mostly plant-based diet in 1997 probably ICU for eight days. When I got home and caught up with me, she saved my life, as lymphoma had been was able to keep food down, I stayed on Th e laments. aff ecting my body for many years before Hallelujah Recovery Diet in spite of a lot of ” I checked it out. I knew in my heart that opposition.”

32 Hallelujah Acres Health News Fall Issue 2011 After Genevieve’s second round of Apparently the eff orts are working. “I had chemotherapy in February, things took a turn 95% healthy cells, and only 5% cancerous for the worse. Another bout with pneumonia cells,” she says. “My oncologist was amazed. landed her in ICU again, and doctors called She said she had never seen another case like in her family to say good-bye — but God mine. I’m convinced that if we feed our bodies had other plans. at the cellular level, our bodies get better. Staying on this strict diet with hourly things to “Amazingly, I made it out of the hospital do is a battle for me, but my daughters tell me alive, and I promised to take Th e Hallelujah to consider it a job that I need to stick to if I “Just before Christmas 2006, I received Recovery Diet very seriously,” she says. want to get well.” results from a routine thermogram that One of the great blessings in Genevieve’s fi ght indicated changes in blood fl ow consistent She was down to 89 pounds and very weak. has been her allies. When she was especially with an 80% cancer risk. Further testing But thanks to her daughters and a caregiver, weakened and vulnerable, she had the support confi rmed suspicions. My maternal she was on the mend. of a long-time friend who is a Hallelujah Acres grandmother died of breast cancer at age Health Minister and her two daughters who 43 and my dad died of cancer at age 28. “My daughters have now adopted me as their were fi ghting alongside her. Even though I was scared, I knew God was leading me to address this cancer naturally. ‘project,’” she laughs. “Th ey have me on Th e “For me, it was critical to have positive, loving Hallelujah Recovery Diet of BarleyMax, B12, people around me, supporting my decision A coworker, whose husband beat breast carrot and green juices, probiotics, 5,000 to adopt Th e Hallelujah Recovery Diet,” cancer by adopting Th e Hallelujah Diet, IU of vitamin D every day, and some other she notes. “My daughters and Charlene, my shared Rev. Malkmus’ book, God’s Way to supplements. Th ey are determined to help caregiver, make all the diff erence,” Genevieve Ultimate Health with me. I read the book me live!” says. “Th ey are so wonderful. Charlene makes and immediately began Th e Hallelujah fresh vegetable juice for me every weekday Diet. Genevieve is also taking advantage of some morning. And my daughter Rebecca went to a Hallelujah Acres Lifestyle Center in January forward-thinking therapies including a high- By October 2007, blood work indicated I 2010, so she brought a lot of great raw recipes dose vitamin C drip. Th e protocol, developed was cancer free! While I was praying and to our family.” in the 1960s by natural health pioneer Linus thanking God after receiving these positive Pauling, involves mega-doses of vitamin C results, I asked Him what He wanted administered intravenously. In Genevieve’s Genevieve affi rms that a change in diet can improve any situation, no matter how bleak. from me and what this cancer scare was all case, she has been receiving 75,000 mg (75 about. As clearly as can be, I got my answer grams) of vitamin C twice a week. It may But the key, she says, is to start doing the right things before things go wrong. – ‘Become a Hallelujah Acres Health seem extreme, but intravenous vitamin C is Minister.’ actually well tolerated by the body, even at “I had been eating much better than the doses in excess of 100,000 mg per day. general public for a number of years although I As a Clinical Social Worker I see clients was not strictly vegan. I am proof that anyone daily who have numerous physical and who adopts a psychological problems. Most of them eat healthy, cell- a terrible diet, have a horrible unhealthy feeding diet can, lifestyle, and feel terrible both physically with God’s help, and physiologically. Th ey come to me in the In June, at the very least hopes that I can tell them something that begin the recovery will help them feel better. My personal style another process. Overall, it is to guide them toward spiritual renewal, bone depends on your exercise, and healthy nutrition. relationship with marrow test God. I prayed that Even before I was aware of Hallelujah Acres showed that God would give I leaned toward a healthy diet and lifestyle. me the faith I need Attending Health Minister Training allowed the situation to be an example. me to have a good personal, theoretical, Living out Th e as well as theological understanding of the was Hallelujah Diet, Hallelujah program, and thus better able reversed. based on Genesis to guide my clients to better health and 1:29, allows me to branch out to my church and community be that example. to teach and guide many others toward In fact, listening healthy living.” to the truth of Th e Vonie T., Hallelujah Diet Waynesburg, Pennsylvania has saved my life.” www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 33 34 Hallelujah Acres Health News Fall Issue 2011 TheBy Paul and Ann MalkmusYear In Review – By You! Our mission is to help you experience vibrant health by empowering your self-healing “Before going off The Hallelujah Diet my body — and we’ve created a lot of programs and products in 2011 to help you do just that! friend said I had a ‘healthy glow.’ Well the ‘healthy glow’ is gone! After reading We answered the call for a fi tness program with our Exercise Essentials videos. Th e new your wonderful and uplifting Health Tip, nourishing soaps with muscadine seed extract provided a way to get nutrients from the I realize that the only failure is if I give outside-in! Th e new Survival Bars are a hit, Gluten-Free Resolutions and Creating a Hallelujah up, and so, by God’s grace, I commit Holiday Feast — our very fi rst ebooks — are being downloaded like crazy, the new kale chips to returning to His plan for eating and are fl ying out the door, and there’s a lot more to come in 2012! regaining my ‘healthy glow.’

However, the success of these eff orts is determined solely on how much they help people like I so want to be a witness to my family and you on Th e Hallelujah Diet. Here’s what friends on Th e Hallelujah Diet have said about some friends that God’s way of eating is the only of Hallelujah Acres’ innovations in 2011: way to health. My goal is to be a Health Minister and come to North Carolina so that I can shake your hand, give you the biggest hug, and look you in the eyes and Exercise Essentials say, ‘THANK YOU.’” www.JuiceUpYourLife.com Rosemary, I just want to thank you Ann for being such an California encouragement to me in my relationship to my husband. You are such a blessing to me in the sweet way you love, honor, respect and laugh with your husband! Th ank you Ann again, and God continue to bless you for the encouragement you have been not only to me but to countless others! Nourishing Soaps – Charlien J. www.hacres.com/store

I want to tell you how thankful I am for these exercises. I’m a 63-year-old guy who It is a pleasure to watch you two! grew up using lye soap that – Glenys M. my grandma made in a “God has been so good to me. I’m 58 years kettle. I think I’ve used just old and have been a Christian for 34 years. You are the best exercise team I have seen. You do one about every kind of soap that My mother died three years ago of lung thing at a time. Most that I have seen do too many there is, and I can tell you cancer. I just wish I had known about The things at one time, I can not keep up with them. Hope this Hallelujah Acres soap is Hallelujah Diet before she went the doctor you will make a video of this exercise time that we can wonderful. Everyone should route. buy. try it. – April L. – Gary W. I worked for the Billy Graham Ministry for 12 years and over that time was privileged to pray for many hundreds of people, but New Survival Bars frustrated, saddened, and to be honest, www.hacres.com/store angered to see most succumb to their Every one is awesome! Th ese new Survival Bars are sickness and die in spite of much prayer. probably the healthiest, easiest and most economical meal in existence; 300 calories of nutrient dense Two months ago I discovered a lump in organic whole living food for under $3? Are you my breast. The nurse told me about The kidding? And its crumb-free so I can have breakfast in the Hallelujah Diet and gave me some materials car on my way to work. What a healthy time saver! to read. Now I am asking God to deliver – Fred D. me out of my ignorance and give me the desire and resolve needed to honor Him We want to hear from you, too! Tell us about your favorite new thing from Hallelujah Acres with a healthy lifestyle, body, and mind. I this year, or provide suggestions for new stuff — we love new ideas! Post it on our Facebook truly would appreciate your prayers.” page or email us at [email protected]. Gale S.

www.hacres.com/magazine SummerFall Issue Issue 2011 2011 Hallelujah Hallelujah AcresAcres HealthHealth News 35 Celebrating All Year Long! By Paul and Ann Malkmus

Platinum may be the gift of choice for a 20th anniversary; New Books but next year, when Hallelujah Acres celebrates 20 years of spreading And we’re not done yet. Rev. Malkmus is hard at work on a new a our message of hope and healing, we’re giving YOU a year’s worth of book for release in early 2012 that highlights his most popular Health special events, contests, new products, and more — after all, helping Tips, and Rhonda is developing a brand new recipe book for release you achieve maximum health is the reason we’re here, and that makes next spring that features favorite recipes from her popular “An Evening you our guest of honor! With Rhonda Malkmus” class held during our fi rst-Saturday-of- month events.

Paul and Ann are staying busy, too! Th ey’re developing two new books, more informative videos, and a North American tour that may be coming to a city near you. Watch our website in spring 2012 for a complete tour schedule, plus a sneak peek at their two new books. Special Events Every Month We’re planning some extra special gifts for those who visit us at our headquarters in Shelby, NC for our fi rst-Saturday-of-the-month events in 2012. We’ll be celebrating every Saturday seminar with special 20th Anniversary Caribbean Cruise anniversary themed desserts. From cakes to pies, ice cream to cobblers, Need an escape? Th en make plans to join us for a week sailing the high the culinary pros from our Hallelujah Acres café will prepare special seas on Hallelujah Acres’ Caribbean cruise February 16 -23, 2013. treats each month! Plus we’ll be handing out commemorative 20th We’ll be cruising the crystal-blue Caribbean on Holland America’s anniversary lapel pins to every attendee. We’re also planning an all- luxurious ms Eurodam, a fabulous, state-of-the-art cruiseliner. day anniversary celebration featuring workshops, guest speakers, and Renowned speakers from the world of plant-based nutrition and plenty of pleasant surprises. science, special events, and well-known Christian musicians await you onboard. Anniversary Sales and New Products Want even better news? We’ll be giving away a trip for two lucky If you can’t join us in person, we’ll have more special off ers online! people in 2012 to join us on the cruise as our VIP guests. Watch our You’ll save 20% off specially selected items every month, and be the website, like us on Facebook, and keep reading Health News to fi nd fi rst in your neighborhood with creative new products from Hallelujah out how you can enter to win. Acres! WIN Health Minister Training It’s going to be a big year! We’re making plans now and we hope you can take advantage of all the excitement! Watch for all the details in Each year hundreds of people just like you join us at Hallelujah Acres Health News or online at www.hacres.com. corporate headquarters in Shelby, NC for three days of in depth training on the Hallelujah Diet. Graduates earn their Health Minister certifi cation and the resources they need to spread the message of hope and healing to their community.

If you have always wanted to become a Health Ministers then 2012 is your year. We’re giving away a pair of passes to Health Minister Training with access to all seminars and materials, plus passes to the 2-Day Workshop with Rev. Malkmus, and fi ve nights accommodation at an area hotel. Watch our website beginning in April for all the details.

36 Hallelujah Acres Health News Fall Issue 2011 Hallelujah Acres SAVE ON Christmas Holiday MARKET PLACE

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Fit ‘n’ Festive FREE Look great through the new year! We’ve pulled together BONUS! these fi tness essentials to keep you going strong! • Urban Rebounder • Hallelujah Acres Joint Health supplement • Survival Bar Variety Pack (12 bars) • Fit n Fresh Shaker Cup KTMKG0011 BUNDLE $ PRICE: 164.95 (reg. $183.80) CAN $181.95 (reg. $202.20) This bundle qualifi es for free Kale Chips. See pages 41, 42, and 44.

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NEW! Fit N Fresh NEW! Hallelujah Acres NEW! Gluten Free Shaker Cup Joint Health Resolutions The all in one snack An exclusive blend E-Book and shaker cup! of ingredients that Simple yet delicious Includes a freezable both relieve and appetizers, main cooling wand, build joint tissue courses, and powdered drink and cartilage for desserts that agitator, and improved joint anyone can enjoy removable snack function and — even on a storage! mobility. plant-based, gluten-free diet. KSMDP0418 SPBNG0458 BKHLL0999 $ 120 Caps $ 9.95 $ AVAILABLE 9.97 CAN $10.95 39.95 ONLINE ONLY: CAN $10.97 CAN $43.95 www.hacres.com/store

38 Hallelujah Acres Health News Fall Issue 2011 Staying Healthy the holidays

Living Food For Maximum Nutrition Hallelujah Acres’ exclusive “Max” whole food supplements are fiber- nutrients. The chlorophyll in BarleyMax helps increase heart free, 100% dehydrated juice products that are processed below function and cleanses the liver of heavy metals. The beta-carotene in 107˚F to retain living enzymes. Living enzymes are the catalyst for CarrotJuiceMax is a powerful antioxidant that empowers the immune all chemical changes in your body, including digestion, breathing, system. The nutrients in BeetMax are known to improve athletic and even thinking! Each product contains a wealth of beneficial stamina. And TrioMax provides all the benefits of all three products! BarleyMax® TrioMax™ • The raw superfood that benefits your whole body! • All the benefits of BarleyMax, CarrotJuiceMax and BeetMax • Gluten-free • USDA Certified Organic • 100% fiber-free combined • Gluten-free • 100% fiber-free Item # Description US CAN Item # Description US CAN SPTRC0441 8.5 oz powder $39.95 $43.95 SPTRC0550 10.6 oz powder $59.95 $65.95 SPTRC0440 4.2 oz powder $25.95 $28.55 SPTRC0551 5.3 oz powder $32.95 $36.25 SPTRC0453 8.5 oz powder (alfalfa-free) $39.95 $43.95 SPTRC0552 240 veg caps $49.95 $54.95 SPTRC0442 240 veg caps $33.95 $37.35 BarleyMax® Mint CarrotJuiceMax® Grapefruit/Ginger • Adds a refreshing, raw, nutritional boost to recipes • Juice is extracted and dried at low temperatures to retain • Gluten-free • USDA Certified Organic • 100% fiber-free critical heat sensitive nutrients and living enzymes Item # Description US CAN Item # Description US CAN SPTRC0510 8.5 oz mint flavor powder $41.95 $46.15 SPTRC0530 8.8 oz powder $46.95 $51.65 BarleyMax® Berry BeetMax® • Packed with vitamins, trace minerals, and living enzymes • Supports the liver and gall bladder • Stimulates lymph gland • Gluten-free • USDA Certified Organic • 100% fiber-free activity • Flushes the kidneys and bladder Item # Description US CAN Item # Description US CAN SPTRC0511 8.5 oz berry flavor powder $41.95 $46.15 SPTRC0451 8.8 oz powder $32.95 $36.25 SPTRC0540 240 veg caps $32.95 $36.25 CarrotJuiceMax® • Helps protect your cells from free radical damage • Gluten-free • 100% fiber-free Fiber Cleanse Item # Description US CAN Fiber Cleanse’s 28 herbs cleanse your colon, SPTRC0461 8.8 oz powder $44.95 $49.45 expel parasites, and ensure timely elimination SPTRC0531 240 veg caps $39.95 $43.95 of toxins from the body. Helps restore bowel function and improve whole body performance. • Recommended during the first three months Fiber Cleanse of The Hallelujah Diet Green Apple or Lemon Item # Description US CAN Fiber Cleanse Green Apple and Lemon offer SPTRC0445 16 oz powder $29.95 $32.95 sensitive palates a much milder, pleasant taste, SPTRC0446 240 veg caps $29.95 $32.95 with all the same powerful cleansing action of original Fiber Cleanse. Ask About Our Item # Description US CAN SPTRC0521 16 oz green apple flavor powder $32.95 $36.25 2011 Product Catalog SPTRC0520 16 oz lemon flavor powder $32.95 $36.25 or order products at www.hacres.com/store

For an updated list of products or to order online: www.hacres.com/store or call U.S. 800.915.9355 CANADA 866.478.2224 39

SAVE $ 9 US US $99.95 $ 10 CAN Quick Start Kits compared to CAN $109.95 individual All You Need To Start In One Kit! *Refer to item # when ordering purchases Berry/Apple Mint/Lemon Regular Capsule Supplements Kit Supplements Kit Supplements Kit Supplements Kit The Hallelujah Diet Book The Hallelujah Diet Book The Hallelujah Diet Book The Hallelujah Diet Book Fiber Cleanse Green Apple Powder Fiber Cleanse Lemon Powder Fiber Cleanse Original Powder Fiber Cleanse Capsules BarleyMax Berry Powder BarleyMax Mint Powder BarleyMax Original Powder BarleyMax Capsules Digestive Enzymes Capsules Digestive Enzymes Capsules Digestive Enzymes Capsules Digestive Enzymes Capsules #KTHLH0885* #KTHLH0887* #KTHLH0880 #KTHLH0886 MORE KITS AVAILABLE! Look for our Basic Starter Kit, Monthly Support Kit, Juicer kit, and Recovery Diet Kit online at hacres.com/store

BOOKS: Hallelujah Favorites Item # Item US CAN BKHPL0202 God’s Way to Ultimate Health $18.95 $20.85 BKDSN0216 Hallelujah Diet Workbook $8.95 $9.85 BKHPL0214 Hallelujah Simple Weekly Meal Plans - Vol 1 $8.95 $9.85 BKHPL0219 Hallelujah Simple Weekly Meal Plans - Vol 2 $10.95 $11.95 MarketÊ Place BKHPL0203 Recipes for Life...From God’s Garden $24.95 $27.45 BKDSN0215 The Hallelujah Diet $14.95 $16.45 On ANY Order! BKDSN0201 Why Christians Get Sick $13.95 $15.35 $ ONLY 6.95 BOOKS: Health Flat Rate Shipping ($7.95 in Canada) Item # Item US CAN Offer valid 10/01/2011 to 12/31/2011, BKHPL0206 A Message of Hope and Healing (English) $2.95 $3.25 ground packages only. BKHPL0217 A Message of Hope and Healing (Spanish) To ensure delivery by Christmas, $2.95 n/a order by 12/15/2011. BKHPL0204 A Response to the Maker’s Diet $2.95 $3.25 BKNLS0373 Adrenaline & Stress $12.95 $14.25 BKNTR0312 Become Younger $8.95 $9.85 BKNTR0305 Becoming Raw $24.95 $27.45 BKTFF0243 Breast Cancer and Iodine $14.95 $16.45 BKCLL0379 Chelsea’s Healthy Secrets $14.95 $16.45 BKBPC0337 Colon Health $8.95 $9.85 BKNHS0345 Depression: The Way Out $38.95 $42.85 BKNTR0276 Eat to Live $14.95 $16.45 BKPNG0350 Enzyme Nutrition $8.95 $9.85 BKGRP0213 Examining The Hallelujah Diet $9.95 $10.95 BKHLT0366 Excitotoxins: The Taste That Kills $17.95 $19.75 TO ORDER: BKNTR0368 Food and Behavior $9.95 $10.95 BKMDC0254 Iodine: Why You Need It - Why You Can’t $16.45 $18.15 Call Toll Free U.S. Live Without It 800.915.9355 BKPNG0792 Lick the Sugar Habit $12.95 $14.25 BKDNH0492 Lying With Authority in Canada 866.478.2224 $19.95 $21.95 BKBPC0377 Making Sauerkraut $11.95 $13.15 or Order Online at BKHPL0209 Pregnancy, Children & The Hallelujah Diet $8.95 $9.85 www.hacres.com/store BKPNG0353 Prescription for Nutritional Healing $23.95 $26.35 BKNTR0338 Pure and Simple Natural Weight Control $7.95 $8.75

40 Hallelujah Acres Health News Fall Issue 2011 BOOKS: Health Item # Item US CAN FREE BKHPL0352 Raw Eating $9.95 $10.75 IN BKHPL0364 The China Project $3.95 $4.35 OCTOBER BKBNB0377 The China Study $16.95 $18.65 Cheesy BKWTW0310 The Choice is Clear Book $2.95 $3.25 NEW! BKHPL0329 The Hallelujah Diet Refined: Maintaining $2.95 $3.25 Kale Chips Healthy Blood Sugar BKHHP0301 The Healing Power of NatureFoods $15.95 $17.55 BKNTR0335 The Natural Way to Vibrant Health $7.95 $8.75 BKBPC0445 Total Cleansing $11.95 $13.15 BKHRP0210 Uninformed Consent: The Hidden Dangers in $16.95 $18.65 Dental Care BKHPL0207 Vaccinations, Deceptions, and Tragedy $9.95 $11.00 BKNTR0340 Water Can Undermine Your Health $7.95 $8.75 BKNTR0363 What Your Doctor May Not Tell You About $14.95 $16.45 Menopause BKSNH0001 Everyday Gluten-Free $13.95 $15.35 with purchase of $150 or more ($165 in Canada). Offer valid October 1-31, 2011 BOOKS: Recipes Mention: HN68 Item # Item US CAN BKHPL0382 Everyday Wholesome Eating $17.95 $19.75 BKHPL0374 Everyday Wholesome Eating In The Raw $17.95 $19.75 BKNTR0311 Fresh Vegetable & Fruit Juices $7.95 $8.75 BKHLL0999 Gluten Free Resolutions E-book $12.95 $14.95 BKRND1001 Green Smoothie Revolution $14.95 $16.45 BKHPL0330 Hallelujah Food Show Recipe Book $14.95 $16.45 BKHPL0205 Hallelujah Holiday Recipes $19.95 $21.95 BKHPL0376 Hallelujah Kids $19.95 $21.95 BKHPL0212 Healthy for Him $17.95 $19.75 BKHPL0375 How We All Went Raw $17.95 $19.75 BKIOS0101 New Identity Eating $19.95 $21.95 BKHPL0208 Salad Dressings For Life $12.95 $14.25 BKNTR0321 The Juicing Book $11.95 $13.15 BKNTR0336 The Vegetarian Guide to Diet & Salad $14.95 $16.45 BKBPC0372 Warming Up to Living Foods $15.95 $17.55 AutoShip & Never Go Without! BOOKS: Special Interest With AutoShip, just tell us the Item # Item US CAN products you’d like and how BKSPG0306 All New Square Foot Gardening $19.95 $21.95 often you want them shipped.* BKCSG0100 Daniel and The Big Test $9.95 $10.95 FREE Shipping BKJDD0101 Five Percent Chance $16.95 $18.65 every time! BKNLS0323 Food Additives: A Shopper’s Guide to What’s $7.95 $8.75 Safe & What’s Not Call US 800.915.9355 BKTSP0305 How to Grow More Vegetables $19.95 $21.95 CAN 866.478.2224 BKHPR0378 Six Months to Live $8.95 $9.85 to sign up for AutoShip NOW! BKSPR0351 Sprouts The Miracle Food $12.95 $14.25 Retail customers only. *Only valid for shipments over $100 in value. Restrictions apply. BKNTR0304 Vegetable Soup and The Fruit Bowl $14.95 $16.45 BKFTH0341 Winning the Battle for the Body $12.95 $14.25

For an updated list of products or to order online: www.hacres.com/store or call U.S. 800.915.9355 CANADA 866.478.2224 41 DVDs: Hallelujah Favorites Item # Item US CAN DVHRC0266 God’s Way to Ultimate Health (DVD) $19.95 $21.95 CDHRC0265 God’s Way to Ultimate Health (Audiobook - CD) $12.95 $14.25 DVHRC0219 The Miraculous Self Healing Body (DVD) $17.95 $19.75

DVDs: Health Item # Item US CAN DVRCK0803 Cancer Doesn’t Scare Me Anymore (DVD) $21.95 $24.15 CDHRC0232 Children and the Hallelujah Diet (Audiobook) $19.95 $21.95 DVDRF0802 Diet for New America (DVD) $19.95 $21.95 DVRCK0805 Diseases Don’t Just Happen (DVD) $21.95 $24.15 DVRCK0807 Drugs Never Cure Disease (DVD) $21.95 $24.15 DVRVS0550 Healing Cancer from Inside Out (DVD) $17.95 $19.75 CDHRC0806 Natural Progesterone (Audiobook) $9.95 $10.95 DVHRC0310 Pastor to Pastor: A Message of Hope and $9.95 $10.95 FREE Healing (DVD) IN DVRCK0808 Sorting Through The Maze Of Alternative $21.95 $24.15 Medicine (DVD) NOVEMBER DVDRF0275 The Greatest Diet on Earth II (DVD) $21.95 $24.15 Garden Ranch NEW! CDHRC0241 The Perils of Animal Products (Audiobook) $12.95 $14.25 Kale Chips DVHRC0274 The Truth Behind Meat and Dairy (DVD) $19.95 $21.95 DVNWM0809 Vaccines, The Risks, Benefits and Choices (DVD) $24.95 $27.45 DVRCK0804 You Can’t Improve on God (DVD) $21.95 $24.15

DVDs: Recipes Item # Item US CAN DVHRC0248 Hallelujah Food Show Recipes (8 DVDs) $79.95 $87.95 DVHRC0931 Hallelujah Food Show Recipes Set (4 DVDs) $39.95 $43.95 DVHRC0269 Juicing With A Twin Gear Juicer (DVD) $12.95 $14.25

DVDs: Special Interest with purchase of $150 or more ($165 in Canada). Item # Item US CAN Offer valid November 1-30, 2011 DVHRC0299 Healing for Life Testimony DVDs - all 5 DVDs $29.95 $32.95 Mention: HN68 DVHRC0294 Healing for Life Testimony DVDs - Cancer $9.95 $10.95 DVHRC0295 Healing for Life Testimony DVDs - Diabetes $9.95 $10.95 DVHRC0296 Healing for Life Testimony DVDs - Weight Issues $9.95 $10.95 DVHRC0293 Healing for Life Testimony DVDs - Arthritis/ $9.95 $10.95 Osteoporosis DVHRC0297 Healing for Life Testimony DVDs - Fibromy- $9.95 $10.95 algia/Lupus DVHRC0222 Make Me Ready - Praise & Worship (DVD) $21.95 $24.15 DVTRF0811 Make Me Ready - Stretch & Selah (DVD) $22.45 $24.65 DVSND0312 Sneiders Resistance Rebounding (DVD) $24.95 $27.45

FITNESS Item # Item US CAN EEXRS0349 Exerstrider Walking Poles $89.95 $98.95 EEFTS0605 Fit 10 Ten Minute Exercise Program $79.95 $87.95

42 Hallelujah Acres Health News Fall Issue 2011 FITNESS Item # Item US CAN EENDK0615 Needak Rebounder $299.95 $329.95 EERBN0812 Urban Rebounding System (With Instruction $99.95 $109.95 Manual & Power Pack DVD) HBBNN0607 Omron HJ-150 Pedometer $16.95 $18.65

FOOD & BEVERAGE Item # Item US CAN FDNTF0459 Arrowhead Mills Flax Seed $3.35 $3.65 FDTHG0431 Celtic Sea Salt, Coarse (1 lb) $7.95 $8.75 FDTHG0430 Celtic Sea Salt, Fine Ground (1 lb) $14.95 $16.45 FDDNF0435 Eden Sea Salt $5.95 $6.55 FDGLF0210 Hallelujah Acres Raw Carob (16 oz) $6.95 $7.65 FDNTC0110 Himalayan Fine Pink Sea Salt - Bag (2 lb) $11.95 $13.15 FDNTC0111 Himalayan Fine Pink Sea Salt - Shaker (8.75 oz) $4.95 $5.45 FDNTF3015 Manitoba Harvest Organic Shelled Hemp Seed (12 oz) $14.95 $16.45 BVNTF1110 Teeccino Coffee Alternative - $9.59 $10.55 Almond Amaretto (other flavors available) BVTCC1929 Teeccino Sample Pack - Almond Amaretto $0.99 $1.10 (other flavors available) BVTCC0300 Teeccino Sampler Kit $4.95 $5.45 FDGLF0110 Hallelujah Acres Snack Bars - Pecan Pie $1.95 $2.15 FDGLF0111 Hallelujah Acres Snack Bars - Mocha Coconut $1.95 $2.15 FDGLF0112 Hallelujah Acres Snack Bars - Orange Cranberry $1.95 $2.15 FDGLF0113 Hallelujah Acres Snack Bars - Blueberry $1.95 $2.15 FDGLF0444 Hallelujah Acres Snack Bars - Maple Nut Royale $1.95 $2.15 FDGLF0445 Hallelujah Acres Snack Bars - Vanilla Nut Goodee $1.95 $2.15 FDGLF0114 Snack Bar Sample Pack (12 bars, 6 flavors) $21.45 $23.65 On ANY Order! $ GIFTS & APPAREL ONLY 6.95 Item # Item US CAN Flat Rate Shipping CLDVN0795 Got Carrots Apron $19.95 $21.95 ($7.95 in Canada) Offer valid 10/01/2011 to 12/31/2011, CLDVN0332 Got Carrots? T-shirt - Large (S, M, XL, XXL $19.95 $21.95 ground packages only also available) To ensure delivery by Christmas, order by 12/15/2011. GICDP0110 Hallelujah Acres Cooler Bag $17.95 $19.75 KSMDP0418 Hallelujah Acres Fit N Fresh Shaker Cup $9.95 $10.95 GIDVN0105 Hallelujah Acres Fleece Blanket $24.95 $27.45 CLDVN0103 Hallelujah Acres Jacket - Men’s Large (S, M, $49.95 $54.95 XL also available) CLDVN0112 Hallelujah Acres Jacket - Women’s Large (S, $49.95 $54.95 M, XL, XXL also available) GICDP0105 Hallelujah Acres Large Umbrella $17.95 $19.75 GICDP0102 Hallelujah Acres LED Keychain $1.95 $2.15 CLDVN0790 Hallelujah Acres Logo Apron - green (also $21.95 $24.15 available in yellow) GICDP0121 Hallelujah Acres Logo Magnet $3.95 $4.35 CLDVN0203 Hallelujah Acres Oxford Long Sleeve Shirt - $39.95 $43.95 Men’s Large (S, M, XL, XXL also available)

For an updated list of products or to order online: www.hacres.com/store or call U.S. 800.915.9355 CANADA 866.478.2224 43 GIFTS & APPAREL Item # Item US CAN CLDVN0212 Hallelujah Acres Oxford Long Sleeve Shirt - $39.95 $43.95 Women’s Large (S, M, XL, XXL also available) KSDVN0404 Hallelujah Acres Shaker Cup $2.95 $3.25 GICDP1025 Hallelujah Acres Sleeved Blanket Wrap $18.95 $20.85 MarketÊ Place GICDP0106 Hallelujah Acres Small Umbrella $13.95 $15.35 GICDP0107 Hallelujah Acres Tumbler (18 oz) $8.95 $9.85 GICDP0103 Hallelujah Acres Vanity Plate $7.95 n/a

GREEN LIVING Item # Item US CAN HBCRT0715 Bug Me Not Herbal Bug Spray $6.95 $7.65 HBBPT0851 Gia Cell Guard EMF Protection Chips $35.95 $39.55 HBBPT0852 Gia Universal Twin Pack (2 chips) $82.95 $91.30 HBRCL0768 Hydro Floss Oral Irrigator $99.95 $109.95 HBWTW0535 * Showerwise Deluxe Shower System $59.95 $65.95 HBDST0723 Thai Crystal Deodorant - Mist $7.45 $8.20 HBDST0722 Thai Crystal Deodorant - Roll On $5.95 $6.55 HBDST0721 Thai Crystal Deodorant Stone - Push Up Stick $7.95 $8.75

KITCHEN Item # Item US CAN FEBLT0676 Blendtec Home Blender - black (3 qt jar) $429.95 $472.95 FEBLT0678 Blendtec Home Blender - white (3 qt jar) $429.95 $472.95 FEBLT0677 Blendtec Home Blender 3 qt Jar Kit $99.95 $109.95 FEPLS0510 *Champion Juicer - Color: Almond /BLK $259.95 $285.95 KSCCN0481 Chop and Chop Cutting Mat - 18” x 24” $6.95 $7.65 KSCCN0480 Chop and Chop Cutting Mat - 12” x 18” $3.95 $4.35 FREE FETRB0519 CitriStar Citrus Juicer $49.95 $54.95 IN KSCMS0551 Debbie Meyer Green Bags $9.95 $10.95 DECEMBER FEXCL0580 * Excalibur Dehydrator $210.95 $231.95 Mexican Fiesta FEMBS0596 * FoodSaver Vacuum Sealer $119.95 $131.95 NEW! FETRC0606 FreshLife Sprouter $99.95 $109.95 Kale Chips FETRB0600 *Green Star Elite Juicer $529.95 $582.95 FETRB0549 * Green Star Juicer $459.95 n/a KSDVN0405 Hallelujah Acres 4-Way Measuring Spoon $1.95 $2.15 FEMDP0403 Handheld Mixer $5.95 $6.55 FEHVS1001 Hurom Slow Juicer $359.95 $395.95 FEKTC0609 KitchenAid Food Processor - white (also $179.95 $197.95 available in black) KSXNT0752 OXO Mandoline $69.95 $76.95 KSXNT0583 OXO Salad Spinner $27.95 $30.75 KSRDC0134 Rada Cook’s Knife $9.25 $10.20 KSRDC0141 Rada Deluxe Vegetable Peeler $7.95 $8.75 with purchase of $150 or more KSRDC0131 Rada French Chef Knife $15.35 $16.90 ($165 in Canada). GIRDC0046 Offer valid December 1-31, 2011 Rada Pare and Peel Gift Set $13.25 $14.55 Mention: HN68 KSRDC0101 Rada Regular Paring Knife $4.95 $5.45 KSRDC0126 Rada Tomato Slicer $5.75 $6.35 FEMBS0582 Seed Grinder $18.95 $20.85 44 Hallelujah Acres Health News Fall Issue 2011 KITCHEN Item # Item US CAN FETRB0344 Soyabella Automatic Nut Milk Maker $119.95 $131.95 FEXCL0092 Spirooli Vegetable Slicer $34.95 $38.45 KSSPR0359 Sprout Man Hemp Sprouting Bag $7.95 $8.75 KSSPR0361 Sprout Man Sprouting Chart $7.95 $8.75 KSSPR0360 * Sprout Man Sprouting Seeds (Garden Mix) $6.95 $7.70 KSVPP0110 Titan/Turbo Peeler $9.95 $10.95 FETRB0585 Tribest Personal Blender $79.95 $87.95 KSLWS0614 Upright Carrot Peeler $99.95 $109.95 FEVTX7200 Vitamix TurboBlend VS Blender $449.95 $494.95 FEWTW5408 *Waterwise 4000 Water Distiller $299.95 $329.95 FEWTW8800 * Waterwise 8800 Deluxe Water Distiller $409.95 $449.95 FEWTW5900 * Waterwise 9000 Water Distiller $399.95 $439.95

SUPPLEMENTS Item # Item US CAN SPHMN0602 Adam’s Prostate Care - 2 oz pump $24.95 n/a SPSHP0397 Balance 3 Herbal Formula - 100 tablets $59.95 $65.95 SPLXR0971 EZorb Calcium - 180 capsules $39.95 n/a SPPTM0483 Iodoral - 90 tablets $29.95 $32.95 SPTBC0481 Iosol - 1 fl oz $17.95 $19.75 SPBNG0458 Joint Health – 120 caps $39.95 $43.95 SPMXN0180 Max GXL Accelerator - 180 capsules $85.00 $89.95 SPPHS0448 Mega H - 60 capsules $26.95 $29.65 SPSRC0432 Micro-Max - 100 capsules $14.95 $16.45 SPPHR0426 MicroCelle Vega DHA Capsules - 60 capsules $23.95 $26.35 SPNCP0421 Nutritional Essentials - 10 oz powder $35.95 $39.60 SPFLR0486 Pharmax Finest Pure Fish Oil - 6.8 fl oz bottle $27.55 $30.30 SPFLR0487 Pharmax Finest Pure Fish Oil - 16.9 fl oz bottle $64.15 $70.55 SPBNG0454 Serrapeptase - 60 veg caps $24.95 $27.45 SPAMR1856 Silver Biotics - 8 fl oz $24.95 n/a SPAMR1160 Silver Biotics - 16 fl oz $34.95 n/a SPFLR0482 Udo’s DHA Oil Blend - 17 fl oz $29.95 n/a SPVTM0982 Vitamin D3, 5000 IU - 150 capsules $19.95 $21.95 SPFLD0339 WaterMax - 8 oz bottle (treats 48 gal.) $32.95 $36.25 SPTRC0460 B-Flax-D $21.95 $24.15 SPNTN0455 Antioxidant $29.95 $32.95 SPHLS0450 B12, B6, Folic Acid $14.95 $16.45 SPHMN0443 Balanced Woman Cream $24.95 n/a SPBNG0457 Bio-Curcumin® $29.95 $32.95 SPNTN0459 Children’s Probiotics $24.95 $27.45 TO ORDER: SPNTN0458 Professional Strength Probiotics $29.95 $32.95 Call Toll Free U.S. SPNTN0446 Regular Strength Probiotics $24.95 $27.45 SPNTN0447 Digestive Enzymes $24.95 $27.45 800.915.9355 SPFLR0437 Flora DHA Flax Oil $24.95 n/a in Canada 866.478.2224 SPNTN0449 Intestinal Balance $24.95 $27.45 or Order Online at SPBNG0454 Serrapeptase $24.95 $27.45 www.hacres.com/store * Accessories available for these items For an updated list of products or to order online: www.hacres.com/store or call U.S. 800.915.9355 CANADA 866.478.2224 45

U.S Customers Only Canadian Customers Only Credit Card Orders Call: Name 1.800.915.9355 Mailing Address Mon - Fri, 8:00 am - 8:00 pm Eastern Saturday 9:00 am - 4:00 pm Eastern Physical Address (if different from mailing address) 24 Hour Fax: 704.481.0345 City State Zip Order Online: Phone www.hacres.com/ store Email Mail Orders to: Note: Products, prices, and availability subject to change. Prices valid through December 31, 2011. Hallelujah Acres Keycode: HN68 Your Health Minister PIN#______Customer # ______PO Box 2388 QTY. ITEM # ITEM NAME PRICE EACH TOTAL Shelby, NC 28151

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Card Number Shipping (10% of Subtotal) Phone Number ______Security Code Card Exp. Date Handling +1.00 Email ______TOTAL Signature Please check the appropriate box for each question. International Orders: US Currency only, and please inquire about extra shipping costs. 1.800.915.9355 Gender  Male  Female Shipping & Handling Charges: $5.00 for all orders under $50.00. • Retail customers can return supplement(s) for a full refund (less shipping and Age  18-30  31-40  41-60  61 and Over For orders over $50.00 shipping will be 10% of subtotal of all items. A handling) within 30 days from invoice date. handling charge of $1.00 will be applied to each order. Outside Continental • Only one (1) open container of any product is eligible for a full refund. All other returns of the same product must be factory sealed. What is your primary interest? (select one) U.S., call for international rates. • Unopened books (original condition), CDs and DVDs (unopened), small appliances  Information about Lifestyle & Diet Sales Tax: North Carolina residents, please calculate sales tax based on and accessories (new condition), and exercise equipment in original packaging can be  Healthy Food Preparation subtotal amount. returned to Hallelujah Acres within 30 days of delivery date for full purchase price.  Health Issues  Children’s Health  Recipes Additional charges apply to shipments over 1 lb. (16 oz.) going to a P.O. Box. • Hallelujah Acres will refund shipping fees for “Return(s)” resulting from a Hallelujah In order to avoid these additional charges, please provide a physical street Acres error.  Testimonies  Product Information  Other address or call for a shipping quote. • Non-refundable items: personal hygiene products, food products, gift certificates. Express Service: Hallelujah Acres is pleased to offer FedEx Next day, 2nd day, • Return(s) require RMA# (Return Material Authorization number). How did you initially hear about us? and 3rd day delivery service. To request one of our faster express services, Please contact Customer Service at 1-800-915-9355 for RMA# and shipping instructions.  Health Minister  Friend/Family  Books/Video please call for details. Any order requesting our express service that is received • Only items listed on original invoice will receive Return Authorization number(s).  Conference/Event  Magazine ad  Resource Center before 12:00 p.m. EST will be shipped the same business day. Any request • Item(s) returned must include manufacturer’s manuals, warranty card, accessories,  TV Commercial  Radio  Internet (search received after this time will be shipped the next business day. and Packing List copy. engine) 30 Day Satisfaction Guaranteed Return Policy • Please use original package for return when possible. Please contact Customer Service at 1-800-915-9355 for Full Return Policy or go • Please record RMA number on outside of box(es).  Seminar - God’s Way to Ultimate Health to www.hacres.com and click on Return Policy. • Returns must be received within 10 business days after RMA number is issued. (at Hallelujah Acres location) • Hallelujah Acres reserves the right to refuse Return(s) not packaged per instructions  Seminar - God’s Way to Ultimate Health above. The views, opinions and religious beliefs expressed by various (NOT at Hallelujah Acres location) authors and Hallelujah Acres Certifi ed Health Ministers are not • Number each box if more than one box is shipped. necessarily those of Hallelujah Acres, Inc. Books and videos listed • No refunds or credits will be issued until the item(s) has been received and processed.  Hallelujah Acres Lifestyle Center  Other herein, together with the health information contained within such Refund amount will be determined upon inspection of returned item(s). works are provided solely for your use and convenience and do • Allow three to four weeks for returns to be processed. not constitute endorsement of the author by Hallelujah Acres. The What is your primary health interest? (select one) use of such works, including services provided by Health Ministers  Auto-immune Disorder - Arthritis, Lupus, Fibromyalgia is the sole responsibility of the user. Cancer  Candida  Depression  Allergies Obesity  Heart Disease  Osteoporosis  Diabetes HOLIDAY HOURS:  None  Other Wed Nov 23, 9am - 5pm Eastern• Closed Nov 24, Dec 26 & Jan 2 (2012) Products, prices, and availability subject to change.

Canadian Customers Only Credit Card Orders Call: Credit Card Orders Call: 1.800.915.9355 Name 866.478.2224 Mon - Fri, 8:00 am - 8:00 pm Eastern Mon - Sat 9:00 am to 5:00 pm ET Saturday 9:00 am - 4:00 pm Eastern Mailing Address (see page 29 for holiday hours) 24 Hour Fax: 416.201.3051 24 Hour Fax: 704.481.0345 Physical Address (if different from mailing address) Order Online: City Prov. Postal Code www.hacres.com/ Phone store Mail Orders to: Email Hallelujah Acres Canada Note: Products, prices, and availability subject to change. Prices valid through December 31, 2011. 2 Queen Elizabeth Blvd. Toronto, Ontario / M8Z 1L8 QTY. ITEM # ITEM NAME PRICE EACH TOTAL

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 Money Order  VISA  MC Shipping (10% of Sub-Total) City ______Prov ______PC______ American Express 5% GST (AB, SK, MB, QC, YK, NT, PE) Phone Number ______

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Security Code Card Exp. Date 13% HST (ON, NS, NL) Please check the appropriate box for each question. Signature 15% HST (NB) Gender  Male  Female Age  18-30  31-40  41-60  61 and Over TOTAL What is your primary interest? (select one)  Information about Lifestyle & Diet Shipping & Handling Charges: $7.00 for all orders under $70.00. 30 Day Satisfaction Guaranteed Return Policy  Healthy Food Preparation • Customers may return supplements (unopened), books (original For orders over $70.00 shipping will be 10% of subtotal of all items. A  Health Issues  Children’s Health  Recipes handling charge of $2.00 will be applied to each order. Additional condition), CD’s and DVD’s (unopened), small appliances and  Testimonies  Product Information  Other charges apply to shipments going to Postal Codes with a 0 in the code accessories (new condition) in original packaging to Hallelujah Acres. example: A0A Please contact Customer Service at 1-866-478-2224 for Full Return Policy or go to www.hacres.com and click on Return Policy. How did you initially hear about us? • All shipping fees (this includes fees to and from Hallelujah Acres) Express Service: Hallelujah Acres® Canada is pleased to offer Express/  Health Minister  Friend/Family  Books/Video are non-refundable. Priority Post Next day, 2nd day, and 3rd day delivery service. To request  Conference/Event  Magazine ad  Resource Center • Return(s) require RA# (Return Authorization number).  TV Commercial  Radio  Internet (search one of our faster express services, please call for details. Any order • Only items listed on original invoice will receive Return Authorization engine) requesting our express service that is received before 12:00 p.m. ET will number(s). be shipped the same business day. Any request received after this time • No refunds or credits will be issued until the item(s) has been received  Seminar - God’s Way to Ultimate Health will be shipped the next business day. and processed. (at Hallelujah Acres location) • Allow three to four weeks for returns to be processed.  Seminar - God’s Way to Ultimate Health The views, opinions and religious beliefs expressed by various • Please contact Customer Service at 1-866-478-2224 for RA# (Return (NOT at Hallelujah Acres location) authors and Hallelujah Acres Certifi ed Health Ministers are not Authorization number) and shipping instructions.  Hallelujah Acres Lifestyle Center  Other necessarily those of Hallelujah Acres, Inc. Books and • Exception to return policy: personal hygiene products are nonreturnable videos listed herein, together with the health information contained within such works are provided solely for your use and due to health requirements. What is your primary health interest? (select one) convenience and do not constitute endorsement of the author by Hallelujah Acres. The use of such works, including services  Auto-immune Disorder - Arthritis, Lupus, Fibromyalgia provided by Health Ministers is the sole responsibility of the user. Cancer  Candida  Depression  Allergies Obesity  Heart Disease  Osteoporosis  Diabetes PHONE LINE HOURS:  None  Other Mon - Sat, 9:00 am to 5:00 pm Eastern (see page 29 for holiday hours) Products, prices, and availability subject to change. U.S. P.O. Box 2388 Shelby, NC 28151 CANADA 2 Queen Elizabeth Blvd. Toronto, ON M8Z 1L8 Keycode: HN68

Spend a Weekend With The Malkmus Family! Friday evening before the Seminar First Saturday of Every Month Saturday after the Seminar An Evening FREE Saturday Seminar “Where Do I Go with Rhonda Malkmus (See page 28) From Here?” (See page 28) Presented by (See page 28) Learn a variety of food Rev. George Malkmus Paul and Ann Malkmus show preparation techniques and recipes! the first Saturday of you how to live The every month from Hallelujah Diet at home! 10 AM - 1:00 PM. Come join us and learn how to change your health and your life! 900 S. Post Rd. Shelby NC 28152 For more information call us at 800.915.9355 or visit www.hacres.com

Over 300 Hallelujah Acres Items! Product Catalog

Hallelujah Acres offers only the very best selection of high quality, life-changing, life-giving products on the market!

See for yourself! Browse the catalog, shop our informative website, or call for advice from our customer care team.

We’re here to support you in the most important area of your life… your health! 800.915.9355 Call now — we’ll rush you your FREE catalog today!

For information or to learn more about Hallelujah Acres visit www.hacres.com