$3.95 www.brightfridaysale.com from the Malkmus Family L to R: Paul, Ann, Rhonda, & George Dear Friend, Dear Friend, While you’re looking at each person, imagine if one of them It’s funny how we take for granted the most important thing in was Jesus. What would He say about the busyness of this our lives, even when it’s with us every day. season or what you’re doing for others on His behalf? Have we forgotten the One who’s supposed to be the center of all the You might think we’re talking about health, and we are to some excitement in our haste to wrap a few gifts? extent. But this year especially, we have come to appreciate family… and that includes you. This year, try something a little different: simplicity. When you adopt The Hallelujah Diet we’re humbled by your Simplicity in your diet, your health, your relationships, even decision because it shows that you trust us. Your trust is very your faith. Slow down, appreciate those around you, and take precious; it makes us want only the best for you, just like we do time to listen for God’s small still voice as you deepen your for our own family. relationship with Him. So, especially at this time of year, we want to encourage you to From our family to yours, we wish you a blessed (and simple) stay the course. We know it can be difficult to eat differently Thanksgiving and Christmas and we hope you can visit us at than your family or friends. There’s a lot of focus on food Hallelujah Acres in 2012 for our year-long celebration of 20 during the holidays. But this year we’re asking you to join us as years of sharing God’s health message! we spend more time focusing on the people sitting around the table than the food that’s on it. Make a point this year to look around your dinner table and appreciate each person. Think about the good each person has Sincerely, contributed to your life, how they’ve shaped your character, and The Malkmus Family what you can do to make their lives better — who knows, the greatest gift you can give may be introducing them to a better way of living! OurÊm issionÊi sÊt oÊh elpÊy ouÊe xperienceÊv ibrantÊh ealthÊ byÊe mpoweringÊy ourÊse lf-healingÊb ody! www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 3 Hallelujah Acres Health News is published by Rev. George Malkmus, Lit. D. & Hallelujah Acres 900 S. Post Rd. Shelby NC 28152 / 704.481.1700 www.hacres.com “On February 2, 2011 I began my sixth year “As a Minister of the Gospel and a Executive Editor / Paul Malkmus, CEO of Hallelujah Acres free of chronic lymphocytic leukemia due Nutritional Counselor, I have observed that to being faithful to Th e Hallelujah Diet. I many good Christians die in spite of fervent Contributing Editors fi nally feel I can say I am cancer free, but am prayer by the church on their behalf. Olin Idol, N.D., C.N.C., Vice President of Health Michael Donaldson, PhD, Research Director, Hallelujah not as faithful to the diet as I need to be to Acres Foundation stay healthy. I would appreciate your prayers, It is my sincere desire to share the gospel of Ann Malkmus, Chief of Marketing and Education and I also want to thank you for the wisdom good health through consultative education, Marketing Director / Tiffany Hughes and guidance I receive through your weekly conferences, seminars, and workshops in Management Consultant / Scott Laird Health Tips and through Health News order to: (1) Help those suff ering from some magazine.” ailment to recover by recommending a dietary Graphic Designers / Tera Wooten, David Nivens Jr. Lois, regimen based on biblical principles. (2) Contributing Writer / Melody Hord California Encourage the use of God-given guidelines of Photographers / Tera Wooten, Wendy Gem proper nutrition. (3) Organize and provide Hallelujah Acres Canada training courses, workshops, seminars, and 2 Queen Elizabeth Blvd. Toronto, Ontario / M8Z 1L8 conferences for the training of prospective 866.478.2224 / www.hacres.ca Health Ministers in the local churches in my “I was diagnosed with bromyalgia years country. All offers and/or discounts in this magazine are intended for retail customers only. ago. In 2005, I began my journey to wellness, Health Minister & other discounts do not apply. which included changing my diet to mostly My wife suff ered with irritable bowel The nutritional and health information in this publication is based raw organic fruits and veggies. Today I no syndrome (IBS), so I encouraged her to on the teachings of God’s Holy Word – the Bible – as well as longer have fi bromyalgia and have come to adopt Th e Hallelujah Diet. When she did, personal experiences and research. We do not offer medical advice or prescribe the use of diet as a form of treatment the conclusion that a toxic diet is the cause of within two months of making the diet for sickness without the approval of a health professional. fi bromyalgia. Animal proteins are one of the change, she had recovered.” Because there is always some risk involved when changing diet and lifestyles, we are not responsible for any adverse effects biggest factors. Your work supports many in or consequences that might result. Please do not apply the the natural health advocacy and I wish you Christian Jeje-Philip, information in this publication if you are not willing to assume the risk. If you do use the information contained in this magazine God’s blessings in all that you do.” Lagos, Nigeria without the approval of a health professional, you are prescribing for yourself. This is your constitutional right, but the editor and publisher assume no responsibility. Bobby D., The following names are all registered trademarks of Hallelujah Denver, Colorado Acres Inc.: Hallelujah Acres®, BarleyMax®, Get Healthy! Stay Balanced®, The Hallelujah Diet®, The Hallelujah Health Tip®, Hallelujah Acres Café®, Hallelujah Acres Lifestyle Center®, B-Flax-D®, and CarrotJuiceMax®. “Th ank you, Rev. Malkmus for your weekly The following names are all trademarks or service marks of electronic Hallelujah Health Tips and for Hallelujah Acres, Inc.: Hallelujah Acres UniversitySM, Hallelujah Diet & LifestyleSM, Health MinisterSM, WaterMaxTM, You Don’t your work in telling the people of the world Have to be Sick!SM, Hallelujah Acres Diet & LifestyleTM, Hallelujah ‘you don’t have to be sick.’ I wish your Health Acres Living WomanTM and The Hallelujah Acres Diet™. Tip could be printed in newspapers. May you Copyright © 2011 Hallelujah Acres, Inc. and Rhonda both live to be at least 100. Did you receive this magazine from a friend? Subscribe today - your first 2 issues are FREE! I was supposed to have a mitral valve replaced Call US 800.915.9355 / CAN 866.478.2224 10 years ago and a heart transplant about seven years ago. Rather than doing what Hallelujah Acres Incorporated the doctors wanted me to do, I started Accredited Since 1999 taking some supplements and adopted Th e Like us on Facebook: Hallelujah Diet. So far I still have my own www.facebook.com/hallelujahacres heart and I tell everyone about Th e Hallelujah Diet. May God keep blessing your ministry!” Daryl S. Follow us on Twitter www.twitter.com/hallelujahacres Find us on... 4 Hallelujah Acres Health News Fall Issue 2011 HealthNews ContentsFALL 2011 6 11 features every issue 6 12 Ways to Enjoy the 20 14 Holiday Recipes Holidays Sniffle-Free How to host the feast of the season! How to boost your 32 Winning the Fight of Her Life 23 The Hallelujah Diet Concept immune system An 84-year-old’s Hallelujah victory Making the diet fit your lifestyle 8 A Diet of Presidential 35 Year In Review 28 Events at Hallelujah Acres Proportions Read what others are saying about it Food, fun, and life-saving information From hamburgers to hummus Our Platinum Anniversary! 37 Hallelujah Acres MarketPlace Preserving The Harvest 36 9 Come celebrate 20 years with us! Specials and FREE gifts for Christmas! Fit for the Master’s use 11 Social Media Can Keep You Healthy Online tips for holiday health 12 12 How to Host A Holiday Feast All the secrets to a culinary success 20 The Hallelujah Diet Military Style Staying healthy on the battlefield 30 Improving Digestion Better digestion means better health For more information on these topics and others please visit us at FREE GIFT RECIPES VIDEOS EDUCATION HEALTH with purchase of $150 STORE EVENTS (in Canada $165) or more. hacres.com See pages 41, 42, & 44 for details. Hallelujah Acres® is a non-denominational Christian ministry that provides education, products, services, and other resources to help people everywhere understand and practice God’s ways to ultimate health. We hope that you will find both the information and inspiration you need to get on the road to health and to stay healthy for life. www.hacres.com/magazine Fall Issue 2011 Hallelujah Acres Health News 5 12 Ways to Enjoy the Holidays Sniffl e-Free By Olin Idol, ND, CNC Most of us have much to be thankful be responsible for a cold. Th e two primary Within a few hours of exposure to the fl u for as we prepare to celebrate Th anksgiving categories of viruses responsible for the fl u are virus, it begins replicating in the host. Within and Christmas with our friends and loved infl uenza A and infl uenza B, with infl uenza A a period of 18 to 72 hours, symptoms ones.