Team Handbook
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New York Sharks Aquatics 2011-2012 Team Handbook www.nysaquatics.com New York Sharks Aquatics P.O. Box 217 Suffern, NY 10901 1 New York Sharks Aquatics 2011-2012 Dear Parents and Swimmers, Welcome to New York Sharks Aquatics 2011-2012 season. Our mission is to provide a competitive and positive environment that develops and attracts the highest quality athletes to the sport of swimming. Our team trains at three indoor facilities in Rockland County and one outdoor facility in North Bergen County. 1. The Short Course season runs from September through April – competitions are held in 25-yard pools. 2. The Long Course season runs from April through August – competitions are held in 50-meter and 25-meter pools. Members of the New York Sharks are members of the Metropolitan Swimming Local Swim Committee (LSC), which encompasses Orange, Rockland, Dutchess, Westchester counties, as well as all five Boroughs of New York City and Long Island. In addition to competitions held within the Metropolitan Swimming LSC, our athletes will also attend travel meets outside our LSC. Table of Contents Section Pages 1. Team Structure 3-5 2. Coaching Staff 6 3. Practice Schedule 7 4. Letter to North Groups – Coach Holmes 8 5. North Group Schedule Changes 9 6. Meet Schedule 10 7. Meet Sign-up 11 8. Volunteers - NY Shark Hosted Meets 12 9. Parent Task Forces 13 10. Fundraising 14 11. Splash N Swim Lessons 15 2 New York Sharks Aquatics 2011-2012 Team Structure – Age Group South Orangetown Middle School (SOMS) Guppies South – Guppies is our developmental swim group. Swimmers at this level already know how to swim, but will learn the skills to be competitive in competition. Swimmers age between 6-10 years old. Guppies do not compete in USA Swim meets. Bronze South – Bronze is our first competitive level swim group. Swimmers at this level must be capable of swimming all 4 strokes, and completing starts and turns legally. Swimmers will learn how to read pace clocks, swim sets, and most importantly, RACE! Bronze swimmers are expected to achieve on the Silver and Junior Olympic Championship levels for their age groups. Swimmers age between 7-11 years old. Swimmers are expected to attend all NY Sharks hosted meets. Silver – Silver is our next highest level swim group. Swimmers at this level are expected to be proficient with all 4 strokes as well as starts and turns. At this level, swimming yardage and kicking yardage increase and an aerobic endurance base is established. Silver swimmers are expected to achieve on the Silver and Junior Olympic Championship levels for their age groups. Swimmers age between 9 and 13 years old. Swimmers are expected to attend all NY Sharks hosted meets. Gold – Gold is our second highest age group level swim group. Swimmers at this level are expected to be efficient with all 4 strokes as well as starts and turns. At this level, swimming yardage and kicking yardage are raised and the aerobic endurance base is improved. Gold swimmers are expected to achieve on the Silver, Junior Olympic and Zone Championship levels for their age groups. Swimmers age between 11 and 15 years old. Swimmers are expected to attend all NY Sharks hosted meets. Senior Prep – Senior Prep is our highest age group level swim group. This group was created during the 2010- 2011 season as a transitional group between the Age Group Team and the Senior Team. Senior Prep swimmers are expected to achieve on the Junior Olympic and Zone Championship levels for their age group as well as Senior Metropolitan levels. Swimmers are expected to attend all NY Sharks hosted meets. (Senior Prep will practice at NRHS Tuesday and Thursday 3 New York Sharks Aquatics 2011-2012 Team Structure – Age Group North Rockland High School (NRHS) Guppies North – Guppies is our developmental swim group. Swimmers at this level already know how to swim, but will learn the skills to be competitive in competition. Swimmers age between 6-10 years old. Guppies do not compete in USA swim meets. Bronze North – Bronze is our first competitive level swim group. Swimmers at this level must be capable of swimming all 4 strokes, and completing starts and turns legally. Swimmers will learn how to read pace clocks, swim sets, and most importantly, RACE! Bronze swimmers are expected to achieve on the Silver and Junior Olympic Championship levels for their age groups. Swimmers age between 7-11 years old. Swimmers are expected to attend all NY Sharks hosted meets. Silver – Silver is our next highest level swim group. Swimmers at this level are expected to be proficient with all 4 strokes as well as starts and turns. At this level, swimming yardage and kicking yardage increase and an aerobic endurance base is established. Silver swimmers are expected to achieve on the Silver and Junior Olympic Championship levels for their age groups. Swimmers age between 9 and 13 years old. Swimmers are expected to attend all NY Sharks hosted meets. Senior Prep – Senior Prep is our highest age group level swim group. This group was created during the 2010- 2011 season as a transitional group between the Age Group Team and the Senior Team. Senior Prep swimmers are expected to achieve on the Junior Olympic and Zone Championship levels for their age group as well as Senior Metropolitan levels. Swimmers are expected to attend all NY Sharks hosted meets. (Senior Prep will practice at SOMS Mon, Wed, Fri) 4 New York Sharks Aquatics 2011-2012 Team Structure – Senior II and Senior I Rockland Community College – RCC Senior II Group – The Senior II Group is the first level of Senior training available on the New York Sharks. Swimmers must train 6 days per week with the possibility of mornings if notified. Senior II level swimmers must attend all available dry-land sessions and must dress accordingly. The Senior II Group is designed to be a positive training environment for swimmers to reach their highest possible potential in the sport of swimming. Senior group swimmers are expected to achieve on the Junior Olympic, Senior Metropolitan, and Speedo Sectional levels. Swimmers must turn 13 by December 31 years to be eligible for the Senior Group. Senior I Group – The Senior I Group is the highest level of Senior training available on the New York Sharks. Swimmers must train 6 days per week with the possibility of mornings if notified. Senior I level swimmers must attend all available dry-land/weight sessions and must dress accordingly. The Senior I Group is designed for swimmers who show the highest levels of talent and desire in the sport of swimming. Senior I swimmers are expected to achieve on the Senior Metropolitan, Speedo Sectional, Junior National and Senior National levels. Swimmers must be 14 years old to be eligible for the Senior I Group. *NY Shark athletes who qualify for NCSA Junior Nationals, Speedo Junior Nationals or Conoco Philips Senior Nationals will represent at these competitions as NY Sharks National Group. North Rockland High School – NRHS Masters – NY Sharks Masters is the newest program for the 2011-2012 season. All interested athletes aged 19-years or older are eligible for professional coaching and instruction with the NY Sharks Masters. Masters practices are offered four days per week at NRHS with competitions offered throughout the year in both short and long course, as well as Open Water formats. 5 New York Sharks Aquatics 2011-2012 Coaching Staff Head Coach Todd Langenmayr – [email protected] Senior I John Alaimo – [email protected] Senior II Jennifer Cancro – [email protected] Gold & Senior Prep Sean McIlhargy – [email protected] Silver Group Fran Kaufman (SOMS) – [email protected] Dave Holmes (NRHS) – [email protected] Bronze Group Peter O’Donnell (SOMS) – [email protected] Josh Melendez (NRHS) – [email protected] Guppies Peter O’Donnell (SOMS) – [email protected] Josh Melendez (NRHS) – [email protected] Splash N Swim Dave Holmes (NRHS and Venture) – [email protected] 6 New York Sharks Aquatics 2011-2012 Short Course Season Practice Schedule Schedules are subject to change during vacations and holidays. Please check Group Calendars and look for updates from coaches during these times. Senior I Monday-Friday 5:30-7:30 pm @ RCC Tues/Thurs 5:30-7:00 am @ Festa (Invitation only) Saturday 2:00-4:00 pm @ Festa Senior II Monday-Friday 5:30-7:30 pm @ RCC Tues/Thurs 5:30-7:00 am @ Festa (Invitation only) Saturday 2:00-4:00 pm @ Festa Gold/Senior Prep Mon-Friday 5:30-7:00 pm @ SOMS Saturday 2:00-4:00 pm @ Festa Silver South Mon/Tues/Thurs/Friday 5:30-7:00 pm @ SOMS Saturday 2:00-4:00 pm @ Festa Silver North (September only – see letter and schedule on next two pages) Mon/Tues/Wed/Thurs 6:30-8:00 pm @ NRHS Saturday 2:00-4:00 pm @ Festa Bronze South Mon/Wed/Thursday 5:30-7:00 pm @ SOMS Saturday 2:00-4:00 pm @ Festa Bronze North (September only – see letter and schedule on next two pages) Mon/Wed/Thursday 6:30-8:00 pm @ NRHS Saturday 2:00-4:00 pm @ Festa Guppies South Tues/Thursday 5:30-6:30 pm @ SOMS Saturday 2:00-4:00 pm @ Festa Guppies North (September only – see letter and schedule on next two pages) Tues/Wed/Thursday 6:30-7:45 pm @ NRHS Saturday 2:00-4:00 pm @ Festa 7 New York Sharks Aquatics 2011-2012 Hello to all NYSA North swimmers and families, Hope all had a fun, restful and safe off season. Many have told me of the fun they had on vacation (Florida, Washington, Great Adventure and Water parks).