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Home , Oscar De La Hoya, Sugar Ray, Sugar Ray Leonard

Are health wearables right for you? PAGE 8 Leonard On fighting the good fight — in and out of the ring PAGE 16

Energize Your Life Tips to feel vibrant and be active now PAGE 20

5 WAYS TO SPRING CLEAN YOUR WORKOUT ROUTINE

And more: § Mental health essentials § Pros & cons of social media § Aloe vera’s healing properties A Boost of Energy

pring has a way of rejuvenating all it S touches. And in this issue, we’re focusing on the positive energy in everything around and within us. From spring cleaning your workout routine (page 14) to understanding the health benefits of aloe (page 5), this season is one of promise, restoration and giving ourselves a little extra energy. Who better to talk about the power of energy than ? After five decades in the ring, the legendary boxer uses his energy today to inspire others as a motivational speaker, as well as to fight childhood diabetes through the Sugar Ray Leonard Foundation. He also talks to Renew about how he continues to keep his body and mind healthy — which still includes a few hits to the bags (page 16). And that’s just the start of the ground we cover in this issue. You’ll also be able to:

„ Discover ways to help boost energy and vibrancy at any age (page 20) lCover Story „ Learn how to retrain your taste buds to delight On the Move in healthy food (page 9) Sugar Ray Leonard on „ Take a deep dive into understanding and how he finds motivation improving your mental health (page 28) and meaning page 16 Finally, we’re taking a bite out of the season of abundance with a focus on fresh produce and ways to make it last all summer (page 24). Cheers to a welcome spring renewal!

Photo (cover and this page) page) and this (cover Photo Lipsky Jeff by

2 | “Begin at once to live, and count each separate day as a separate life.” —Seneca In This Issue SPRING/SUMMER 2021

20 24 lFeatures 20 Energize Your Life 28 On Living Well Tips for kicking your life into When it comes to mental health, gear at any age care isn’t one-size-fits-all 24 Summer Bounty 30 Connections Use your fresh seasonal produce The potential benefits of using social in a variety of ways media — and how to do it safely lDepartments lPlus 5 Let’s Talk 15 Game Center Health trends, insights and tips Puzzle your mind with brain teasers 10 Beyond the Magazine Get energized with your plan’s tools and resources We hope you’re 12 The Good Life enjoying Renew What your biological age is magazine! and how to improve it However, if you no longer wish to receive the magazine, please mail in 13 Health Focus the prepaid postcard on this page. You Urinary incontinence: the types, can always access Renew magazine symptoms and treatment options by signing in to your plan website at myUHCMedicare.com, clicking Health 14 Keep Moving & Wellness and looking for the latest Spring clean your exercise routine issue in the Renew Magazine section. to reignite motivation

by UnitedHealthcare | 3 More to the Story Fun facts, the latest updates and online bonus content for this month’s issue

lDid you know? Vitamin D’s discovery dates back to the 1920s after a long search for a way to cure rickets. Of course these days, it’s widely known for helping keep bones strong. But there’s increasing evidence that vitamin D is beneficial to other parts of the body as well. In fact, the National Institutes of Health (NIH) notes that low levels of vitamin D can result in higher risk of falls, diabetes, certain cancers and high blood pressure. So how can you get closer to the 800 international units (IU) per day recommended by the NIH? „ While the NIH notes that “few foods naturally contain vitamin D,” fish such as salmon, herring, sardines and canned tuna provide the highest amounts. Mushrooms and egg yolks are also good options. „ Vitamins and supplements are often needed to get the full amount of recommended vitamin D. „ Skin exposure to sunlight can help the body produce vitamin D. Talk to your doctor about how much exposure is healthy for you. lWhat’s Online Recipe: Blueberry Peach Crumble lIt’s now easier to manage Summer wouldn’t be complete and refill your prescriptions without an old-fashioned fruit crumble. If your plan has prescription drug coverage, check out the updated Pharmacies & Cycling for Older Adults Prescriptions tab on your plan website. The health benefits of bicycling — Here, you’re able to see if your drugs are indoors or outside — plus safety tips. covered, estimate costs and find ways to save money. You can also find a pharmacy Healthy Social near you, order drugs for home delivery Media Habits and more. Visit your plan website at Tips for having a positive and healthy myUHCMedicare.com to get started. relationship with social media.

Find online exclusives We want to hear from you Look for this icon throughout Share your feedback about Renew or article ideas at the issue for bonus content renewfeedback.com/uhc found online. Sign in at myUHCMedicare.com, go to Health Or write us at: & Wellness and look for the Renew UnitedHealthcare Renew Magazine section. P.O. Box 421717 , TX 77242-1717 Photo (Blueberry Peach Crumble) by Quincy Street Kitchen (Blueberry Street Quincy Crumble) by Peach Photo

4 | “Today is your day! Your mountain is waiting, so get on your way!” —Dr. Seuss Let’s Talk Insights, trends, tips and tricks

 Mindful Living Get to Know Aloe 3 surprising benefits beyond sunburn relief

Aloe vera gel — the clear substance from the leaves of an aloe vera plant — is most often thought of as a treatment for sunburn. But aloe has actually been used for centuries as a natural remedy for a number of ailments. Modern-day research agrees: Aside from helping soothe burns, the succulent has the potential to help promote better skin and oral health. Plus, the funky-looking aloe vera plant may help inspire your home décor. (Continued on page 6)

by UnitedHealthcare | 5 Let’s Talk

 5 Ways (Continued from page 5)

Tips for Successful Skin Care The use of all-natural Aging and Well-Being skincare products is on the rise, and aloe vera can be found in many “clean” don’t care about the newest gadget or moisturizers. Aloe vera fashion trend, that’s fine, but don’t let naturally hydrates and stereotypes tell you that you shouldn’t try softens skin so it feels to explore something you’re interested in. refreshed. Some studies have also shown that aloe Cope and adapt purposefully can help reduce skin 4 Illness, loss and other challenges pigmentations such as sun can and do happen to everyone. Accept and age spots, though more and meet the challenge productively. research is needed. There are a number of ways to cope in a healthy way, such as asking for help, Oral Health joining a support group or keeping a While it may seem strange, journal. It’s also helpful to have a plan for aloe is in fact a common Be social your future care needs. This will allow you and safe ingredient in many 1 A social life — be it with friends or to tap into a solution when something natural toothpastes. Due family — is good for the mind and body, says unexpected happens. to its soothing nature, it’s a Mayo Clinic. Connecting with others helps good choice for those with ward off feelings of loneliness, sharpen Find meaning sensitive teeth. The National 5 memory and cognitive skills, increase your Volunteer for a local nonprofit. Pick Institutes of Health note that sense of happiness and well-being, and up trash in your local park. Learn a new aloe vera gel is also helpful may even help you live longer. hobby. Start a daily mindfulness routine, in fighting off gingivitis, or such as meditation, yoga or walking. A swelling gums. Avoid negative thoughts 2019 study in Psychology Today notes 2 about aging that a sense of purpose is linked to better Home Décor Getting older comes with plenty of rewards: physical and mental health. Succulents can brighten more wisdom, a higher sense of self-worth, up a room and are relatively clearer priorities, fewer headaches (literally) easy to care for. Aloe plants — to name a few. Allow yourself to focus on need bright, indirect sunlight. those positive aspects rather than negative They should be watered ones. Johns Hopkins notes that there is heavily (with a hole for “definitely a strong link between positivity drainage), but infrequently. and health” and that a positive attitude can improve life satisfaction. Be sure to consult your Don’t listen to stereotypes 3 doctor if you plan to use Who says you can’t keep up with the aloe vera for medicinal Photos by: (top) Getty (bottom) Getty (top) by: Productions, Images/SDI Images/AzmanPhotos Jaka latest trends or technologies? If you truly purposes. Getty by Images/VitapixPhoto

6 | “Life must be lived and curiosity kept alive.” —Eleanor Roosevelt and positive emotions.” They also reported “decreases in daily distress.” Of course, the perks go beyond improved emotions and mental health. According to The Heart Foundation, walking can help: „Ward off heart disease „Lower blood pressure „Manage diabetes „Maintain bone strength „Improve circulation

And perhaps one of the more significant benefits for older adults is that walking can improve balance and coordination, helping to reduce risk of falls.  Mind & Body How to flaneur safely The Art of Flaneuring Flaneuring requires no equipment Learn about the walking trend rooted in mindfulness and is easy to do safely: „ Make sure to wear proper footwear. „ Carry a cell phone in case of For centuries, great minds like Henry David Thoreau and Albert Einstein have emergency. (Avoid using it while proclaimed the benefits — to both mind and body — of walking. 2020 marked flaneuring, as that defeats the a resurgence of walking for pleasure, as well as a 19th-century trend that’s purpose.) regained traction, called flaneuring (flah-nur-ing). It might sound fancy, but „ Use a walking stick or cane to you may already be a flaneur without realizing it. increase stability, if necessary. „ Take your time. Rushing increases What is flaneuring? Flaneuring, started flaneuring to risk of falling and hampers the More than just walking, flaneuring find more peace in her busy life. She mental benefits of flaneuring. is defined as “wandering with began exploring her neighborhood on „ Talk to your doctor if you have intention” or being “intentionally foot and found that strolling with no fallen or have problems with aimless,” according to a loose French destination gave her a calmer, clearer balancing or walking. Even if you translation. Basically, a flaneur and happier mind. haven’t had a fall, your doctor may observes the environment around And a 2020 study published by the have suggestions to help prevent them, but does not interact with it. American Psychological Association one in the future. There is no task or goal to accomplish. backs up that positive response. Flaneurs simply exist quietly within a Sixty older adults took outdoor walks Anyone can be a flaneur. Just lace space, taking in sights and sounds. with no goal other than to enjoy their up your shoes and take in the world surroundings. After eight weeks of around you. Perhaps you will find What are the benefits? walking at least 15 minutes per week, wonder in the unfamiliar or discover Photos by: (top) Getty (bottom) Getty (top) by: Productions, Images/SDI Images/AzmanPhotos Jaka Photo by Getty by Images/VitapixPhoto Erika Owen, author of The Art of the result was “higher levels of joy something new in the familiar.

by UnitedHealthcare | 7 8 your care health team.For example, valuable be canalso to device gathers own theinformation thatyour health; don’t only allow you to trackyour temperature andmore. Andthey pressure, body patterns, blood rate, They canrecord heart sleep much morecountsteps. thanjust seniors,” says theNIH. among especially devices, these inusing benefits numerous potential timeto reevaluate. are good “There now inthepast, may devices a be use. difficult too to be they’ll assuming tendadults to avoid tools, health these However, says theNIHalso thatolder moreis getting and more popular. (NIH),wearableof Health technology According to theNational Institutes Today’s can doso devices smart If you’ve ofsmart clear steered | Let’s Talk Explore what devices like fitness trackers and

“Carry out a random act of kindness, with no expectation of kindness, out a random act of reward.”“Carry Wearable TechnologyWearable smartwatches can dofor can yousmartwatches  Health Buzz Smart, wearable technology can be wearable canbe technology Smart, Types tech ofwearable than youeasier thought. you thehangofit,you get may findit’s Once started. stepisgetting hardest the things, thedevice.use Likemost — canhelpwalk you through how to They —orafriendfamily member onyour needs. based health options and well-being. toward takingcontrol ofyour health abigstep devicecanbe onesmart just howandunderstand to use Learning started Getting your doctor. to sharedevices thatinformationwith islow,pressure you canallow certain if your deviceshows thatyour blood Talk with your doctor about the best Talk the best withyour about doctor —Princess Diana —Princess changes on the bottoms ofyour onthebottoms feet. changes cantracktemperature socks diabetic how quickly you’re walking. Special rate ortrack measureheart motion, cancapture and runningshorts, „ „ worn throughout theday, including: any kindofdevicethat’s to be designed „ „ „ „ moment to simply breathe. up,stand drinkmore water ortakea mightincludereminders to messages onyour These wrist. messages see a smartphone.Theyallow you to to trackerthatcanconnect fitness temperature andeven posture. rate, heart sleep, pressure, body blood and more. Theycanmeasuresteps, jewelry clip-ons, belt of wristbands, the police. your withfamily, location friendsor willshare threatened. Abuilt-in GPS aloudalarm ifyoucan sound feel ifyou’ve others alert fallen.Oryou smartphone ordoctor.smartphone to acomputer, theresults can send skin ofthearmorstomach. You under the levels isinserted glucose atinywearables, wire thatmeasures levels. Slightly differentother than sugar who are managingblood eliminate pricksforthose finger concussions. andcaneven performance detect Smartwatches are akindof Safety wearables clothing, Smart Glucose monitorscanhelp Glucose measurevision glasses Smart come in the form trackersFitness comeintheform including shirts including shirts are designed to are designed

Photo by Getty Images/Violeta Stoimenova  Tasty Tips Retrain Your Taste Buds Learn how to adjust your palate to enjoy eating healthier foods

Repeat your exposure to foods Pediatricians often say that children should try a food 10 times before giving up; adults can follow the same principle. For example, how many of us hated the taste of coffee when we were young, but learned to enjoy it over the years? Repeated exposure to bitter foods like broccoli and citrus fruit can change your saliva’s proteins. This process helps make those healthier foods taste better, according to a 2019 study from the University at Buffalo.

Did you know that your taste buds can change over time? According to the Limit fats when cooking Cleveland Clinic, our sense of taste changes — sometimes diminishing — with Changing your preparation method age. However, this adaptability of taste buds can also be a good thing: You can matters, too. Use healthy fats like purposefully “reprogram” them to enjoy healthier foods more. With repetition, olive or canola oil when you cook, the human brain can become accustomed to certain tastes and smells. Here are rather than butter or shortening. some tips on how to retrain your taste buds to enjoy a healthier palate. Roast foods in the oven instead of frying them. Start small Avoid artificial sweeteners Have one or two goals, such as eating a Speaking of sweet foods, the Stay away from processed food vegetable with every meal or gradually National Institutes of Health reports Cook meals from scratch and eat reducing the amount of salt you use. that artificial sweeteners can be whole-food snacks like berries and Give yourself at least six weeks to reach about 180 — and up to 13,000 — nuts. Doing so will help you quickly your goal, and don’t expect your taste times sweeter than sugar. Eating too cut out the added salt, sugars and buds to change right away. many sweets alters our palates and preservatives used in most store- makes us want more sweet food. bought meals. Increase the flavor — the right way Prepare meals with bold flavors and enticing smells by adding healthy spices and herbs. Removing sweet and Need some healthy meal inspiration? Check out our online library of simple, delicious recipes. Sign in at myUHCMedicare.com, overly salty foods from your diet for a go to Health & Wellness and look for the Recipe Library in the month will help you reset your palate Quick Links.

Photo by Getty by Images/VioletaPhoto Stoimenova and create a new baseline for flavors.

8 | “Carry out a random act of kindness, with no expectation of reward.” —Princess Diana by UnitedHealthcare | 9 nBeyond the Magazine

Get Energized with Renew Feeling energized — physically, mentally and emotionally — is a key ingredient to living a happier, healthier life

The ways in which we get energized are as unique as we are. That’s why Renew by UnitedHealthcare® offers tons of resources to help fuel your body, invigorate your mind and inspire your spirit. Explore all of the ways Renew can help give you the energy you need to take charge of your well-being and enjoy life to the fullest — all available at no additional cost. Visit your plan website at myUHCMedicare.com, go to Health & Wellness and begin exploring. Renew by UnitedHealthcare includes:* ● Physical Energy „ Enjoy tasty, healthier-for-you meals, snacks and desserts from our vast recipe library. Brain Games Health Topic Library Renew Active Recipe Library „ Learn how to recharge after a workout, understand your target heart rate and get other helpful tips with our educational articles. Renew Magazine Streaming Music Workout Videos Learning Courses „ Take advantage of Renew Active™, the gold standard in Medicare fitness programs for body and mind. It + includes a free gym membership, access to our extensive, nationwide Interactive Renew Inspirational And more — all at network of gyms and fitness locations, Quizzes & Tools Rewards Activities no additional cost a personalized fitness plan and more. If you prefer to exercise from the Explore Renew Today comfort of your home, you also have 1. Sign in at myUHCMedicare.com. 2. Go to Health & Wellness. access to Fitbit Premium™, which 3. Experience all Renew has to offer. Photo by Getty by Studio Images/Professional Photo includes thousands of workout videos Getty by Productions View Images/Fly Photo

10 | “The world belongs to the energetic.” —Ralph Waldo Emerson for all levels, guided programs and mindfulness activities you can do anywhere. (No Fitbit® device is needed.) „ In addition to the videos available through Fitbit Premium™, you can do yoga, build core strength and more with dozens of other Workout Videos in the Quick Links section of Health & Wellness. „ Take care of your health through articles and videos focused on specific health conditions in our library of health resources. Community for Renew Active. like learning how to make a „ Find preventive care resources (No Fitbit® device is needed.) memory wall or going on a joy for your health needs. „ With Renew Active, you also scavenger hunt. have access to an online brain „ Nurture your inner artist with ● Mental Energy health program from AARP® coloring pages. „ Challenge your problem- Staying Sharp®. „ Spread laughter and inspiration solving skills and test your „ Our library of online learning by sharing pictures and quotes memory with a variety of fun courses will help you discover from our photo library. brain games, including trivia, the power of meditation, „ Read emotional health puzzles and more. improve your sleep and increase articles focused on the power „ Get inspired by connecting with your mobility for taking on of resilience, ways to rise above other health-minded members everyday tasks. adversity, the importance by joining our online Fitbit® „ Brain health is the focus of our of kindness and other life- growing library of cognitive improving topics. • health articles. For example, get brain-boosting tips and learn Renew Rewards* how a good mood can improve One of the most important brain power. Find these resources things you can do to keep your „ Select a soundtrack for your daily and much more. mind and body healthy and activities with Renew Music, Just visit myUHCMedicare.com energized is to take advantage of which includes decades playlists and go to Health & Wellness. preventive screenings. Sign in at and songs for meditation. myUHCMedicare.com, go to „ Enjoy all of the helpful, inspiring Health & Wellness and look for content found in Renew Renew Rewards to learn how you magazine with easy-to-access * Renew by UnitedHealthcare is may be able to earn rewards for online versions, available 24/7. not available in all plans. Resources completing certain health care may vary. Renew Rewards is not activities such as your annual ● Emotional Energy available in all plans with Renew by physical or wellness visit. „ Boost your mood with fun, UnitedHealthcare. Renew Active is Photo by Getty by Studio Images/Professional Photo Photo by Getty by Productions View Images/Fly Photo inspirational activities not available in all plans.

by UnitedHealthcare | 11 nThe Good Life

Maintaining a healthy body While genetics play a big role in the way our bodies age, there are steps you can take now to help minimize the effects of biological aging:

„ Eat right: A diet rich in polyphenols — a nutrient found in fruits and vegetables — has been shown to potentially help lower the risk of age-related diseases like cancer, heart diseases and dementia. A diet high in nutrients can help keep bones, muscles and organs strong. What’s Your Biological Age? The number of turns you’ve taken around the sun „ Stay active: A 2018 study found isn’t the only thing that determines your body’s age that physical activity can help by Kelsey Gavnik reduce frailty and fatigue in older adults. A mix of strength-training, stretching, balance exercises and cardio is ideal.

veryone ages at different rates. Maybe you have a friend in their early „ Maintain a healthy weight: Mayo E 40s who struggles with arthritis, but you also know someone in their 60s Clinic notes that obesity can lead to who can still run marathons. These differences can be related to something a higher risk of serious physical and called biological age. mental health issues. Look online or ask your doctor to determine What is biological age (BA)? What it means your body mass index (BMI) in Biological age is a loose concept that’s Studies show that an older body order to find your ideal weight calculated through a complex protein (versus an older age) can have an based on height, age and gender. or DNA test. But the main idea is impact on the way you function this: Chronological age is the number through life. It can affect anything „ Choose a healthy lifestyle: Don’t of years someone has been alive; from larger bodily functions — such smoke, avoid excessive drinking, biological age is how old the body as changes to your metabolism — to reduce stress and get the right seems. If a body is aging appropriately, smaller things like grip strength. It amount of sleep (7–8 hours a night). these two numbers will typically be can also mean mental health issues similar or match. However, a BA that’s like late-life depression, according No matter how many birthdays higher than a person’s actual age can to a 2018 study published in The you’ve celebrated, it’s never too late mean the body is aging quicker than Journals of Gerontology. to start going the extra mile to care it should be, due to genetics, lifestyle The exciting thing is that, while you for your body. Working to improve or disease. A lower BA could mean a can’t change your chronological age, your BA can help get you on the path person has generally healthy habits. you can have an impact on your BA. to longevity. • Getty by Termmee Images/Nitat Photo

12 | “The most important kind of freedom is to be what you really are.” —Jim Morrison nHealth Focus

Taking Control of Incontinence

o put it plainly: Urinary incontinence is a common with treatment options, your provider may recommend T health issue. But it isn’t something you simply have to lifestyle changes, including limiting caffeine and alcohol, accept, and it can often be cured or controlled. quitting tobacco use and losing excess weight. Though it might feel embarrassing to talk about, be sure Think you might have urinary incontinence? In the to bring up incontinence concerns with your provider. chart below, check any boxes in the “Symptoms” column They’re trained and prepared to address sensitive that apply to you. Bring this page with you to the provider, topics, so there’s no need to be uncomfortable. Along and begin a path toward an improved quality of life. •

Types Symptoms (check all that apply)* Treatment Options

q You regularly have an urgent need to go to „ Pelvic muscle exercises Urge the bathroom „ Medication incontinence q Urine often leaks before arriving at the toilet „ Urinating on a schedule „ Surgery

„ Treating a chronic cough „ Pelvic muscle exercises q Urine leaks when you cough, sneeze, Stress „ Medication laugh, jump or even walk incontinence „ Urinating on a schedule „ For women: urethral inserts „ Surgery

„ Double voiding (waiting a few minutes after going to try again, emptying the bladder) q Your bladder never completely empties „ Pelvic muscle exercises Overflow q You frequently need to go to the bathroom „ Medication incontinence q You often leak small amounts of urine „ Urinating on a schedule „ Using a catheter „ Surgery

q You feel the need to use the bathroom but aren’t „ Treating the underlying condition or disease Functional physically able to get there in time (i.e., someone „ Scheduled bathroom trips incontinence with arthritis may have a hard time unbuttoning „ Pelvic muscle exercises their pants, resulting in an accident)

You may have access to incontinence products if you have an over-the-counter benefit. Sign in to myUHCMedicare.com, click on Health & Wellness and search OTC or select it in the Quick Links.

* If you’ve checked boxes in different rows, you may have mixed incontinence — a combination of more than one type. This is common, and your provider can help you explore treatment options.

by UnitedHealthcare | 13 nKeepThe Good Moving Life

new type of activity. Luckily, there are tons of great options, including: „ Water aerobics „ Tennis „ Dancing (Zumba classes or on your own) „ Tai chi or Pilates „ Lawn bowling „ Golf „ Resistance training Spring Clean Your „ Croquet

Exercise Routine Hire a coach or trainer Refreshing your workout — or starting one from A coach or personal trainer can help scratch — can help keep you active and energized you stay motivated with exercise, by Lauren Bedosky as well as provide programs and suggestions to keep your workouts fresh. Many gyms and fitness centers offer personal training services, both virtual and in-person. pring is a time for fresh starts. So while you’re cleaning out your home S or yard, don’t forget to give your workout routine some attention, too. Looking for more ways to stay active? “Spring cleaning” your physical activities can reignite your motivation to get If offered by your plan, Renew Active moving, helping you stay energized all season long. can help you stay fit with online workout classes, a gym membership Register for an event again. Plus, fresh air and sunshine and more. See page 11 for more Commit to a virtual or in-person can offer mood-boosting effects. information. challenge, competition or event Strength-train in the backyard, bike that fits your goals and activity around your neighborhood, take a Before you start any new exercise of choice. “Putting yourself on yoga class in the park or swim at a program, it’s important to discuss the hook can help breathe new local beach. your level of physical activity with life into a stale training routine,” your provider. Ask if you should says certified personal trainer Get friends and family involved start, increase or maintain your Caroline Juster. “You may find “Working out with others means current exercise level. • you’re more motivated or are able you’re less likely to fall off the wagon to push yourself in ways you never and more likely to have fun,” Juster expected.” Consider training to walk says. Do virtual workouts with Strap on that helmet. or run a 5K, or sign up for a local friends, plan for weekly walks with There isn’t just one gardening club. your partner or join a support group way to bike. Learn the through social media. ways and benefits of cycling at Get out of the house myUHCMedicare.com. Go to If you tend to exercise in your Try something new Health & Wellness and look for home or at the gym, going outdoors When smaller tweaks aren’t enough, the Renew Magazine section. can make your workouts feel new it might be time to try an entirely Getty by Images/kali9 Photo

14 | “Life is not easy for any of us. But what of that? We must have perseverance.” —Marie Curie nBrain Games

Game Center Give your brain a boost with these puzzles and brain teasers

Sudoku Taking Shape Complete the grid so that each row, column and How many of each geometric figure can you 3-by-3 box contains every digit from1 to 9 inclusively. find in the illustration below?

Difficulty Rating:

Wuzzles Find the phrase or adage depicted by the images.

MAN FREE AN ALL ALL BOARD JOB ALL ALL

Sudoku ©2021. Reprinted with permission of Andrews McMeel Syndication. All rights reserved. Syndication. All rights McMeel permission with of Andrews Reprinted ©2021. Sudoku „Answers on page 31

by UnitedHealthcare | 15 ✭ ON THE

Legendary boxer, international speaker and family man Sugar Ray Leonard on staying active and daring to dream big

By Erin Madsen Photos by Jeff Lipsky ou don’t need to be a boxing fan to know his name. Born Leonard in Wilmington, N.C., it’s hard to believe the shy, nonconfrontational son of Getha and Cicero went on to become one of the world’s most decorated prizefighters during his 1977–1997 professional career. Y“Sugar” Ray Leonard — as he became known for his sweet demeanor — got his start like many young athletes: He looked up to and wanted to be like his older brother, Roger, who took up the sport and helped start a boxing program near their home in Palmer Park, Md. It didn’t take Leonard long to become a boxing standout, surprising many, especially his mother, a former nurse and now a “feisty 92-year-old.” “She couldn’t believe it,” he says, “but it was my dream.” Which soon took him to the 1976 Olympics in , where he won gold before turning pro. Leonard’s boxing dream flourished, and he was named Boxer of the Decade in the 1980s. “Sugar Ray” became synonymous with success, with Leonard becoming the first boxer to earn more „

by UnitedHealthcare | 17 than $100 million in winnings. He finished his 20-year professional career with an enviable record of 36 wins, 3 losses and 1 draw. “I’m so blessed to have been a fighter for 50 years,” he says.

Life Outside the Ring Now 65, Leonard’s home base is in Santa Monica, Calif., where he lives with his wife of 27 years, Bernadette. Their college-aged kids, Camille and Daniel, live nearby. Life as empty- nesters has brought the couple “peace of mind and tranquility,” he says. Leonard, who likes to start his day with a workout, keeps busy and active by playing tennis two or three times a week and regularly hitting boxing bags. “When I break a sweat, I have a smile,” he says. “I have a smile, I’m productive. I’m productive, everything’s OK.” The athlete in Leonard knows staying in shape keeps his body and mind healthy, strong and energized. “It’s rewarding. With no shortage of celebrity Clockwise from left: Sugar Ray I love it,” he says, noting that by connections, Leonard proudly notes Leonard wins the gold medal at the nature, he’s “a procrastinator with a all of the support the foundation’s in Montreal; Leonard and his wife, Bernadette, attend capital P. When I don’t work out ... I received over the years from famous a 2016 charity boxing event in L.A.; go crazy. I’m not the nicest guy in the friends — from Cindy Crawford and Leonard speaks at a Juvenile Diabetes world. My wife tells me that!” to Research Foundation gala in 2009. Another source of motivation and and Johnny Gill. In 12 years, the meaning for the Leonards comes foundation has raised more than from advancing the work of the Sugar $3.5 million to increase awareness Ray Leonard Foundation. Founded in of childhood diabetes and to A Less Visible Fight 2009, the aim was to make an impact support programs at Children’s Leonard himself is no stranger to and support a cause close to their Hospital and charities adversity. While the public saw a hearts: childhood diabetes. nationwide with the shared goal of world-class prizefighter, the soft- Leonard says that after watching curing the disease. spoken Leonard privately struggled his father — who had type 1 diabetes “I continue to try and make an with addiction later in his career. Life — and other family friends deal with impact, but not in the ring — now as a retired fighter — no longer in the childhood diabetes, he decided to outside the ring,” he says. “And I’ll spotlight, cheered by adoring crowds use his celebrity status to make a tell you, it’s what keeps me going, — unsettled Leonard, who began to difference and help champion healthy keeps me waking up, ready to go abuse both drugs and alcohol.

living through diet and exercise. to work.” It was his wife, Bernadette, who in upper left): Neil Leifer/ (clockwise from by Photos via Gettyvia Getty Images, Edwards/WireImage Amanda Images, by Starr/WireImage via GettyBeck Images

18 | “Just don’t give up trying to do what you really want to do.” —Ella Fitzgerald 2006 told Leonard plainly, “Ray, you’re an alcoholic,” he recalls. “I looked at her, and that same day, she took me to a meeting. I was like, ‘I’m Sugar Ray Leonard. I’m not an alcoholic.’ “It was so hard for me,” he says, “to walk into that little room with all these people who I didn’t know. I didn’t “ know something so small could give DREAMS me something so big. It was amazing.” Fifteen years later, Leonard are the regularly attends Alcoholics window to Anonymous meetings. These days, your future. the meetings are virtual due to COVID-19 — something that initially The goals are concerned him, having leaned on the vehicle meetings to stay active in his recovery. “I just got off the phone with my that get you AA meeting … and that’s been a there.” lifesaver,” he says. “I was concerned —Sugar Ray Leonard that if I couldn’t go to my meeting talk or whatever, that I’ll be in trouble or get in trouble. And that’s not been the case. It’s been solid.” Leonard credits his mother, Getha, for the determination and strength and inspire legions of fans and those Fabulous Four, or The Four Kings — he’s found throughout his life, and looking to learn from one of the most and particularly in the hard work of celebrated boxers alive. (the fourth member, “Marvelous” recovery. “You have to want to be “I miss it so much,” he says. “I Marvin Hagler, passed away in March) sober,” he says. “No one can help thoroughly enjoy talking to people — a group of boxers who fought each you with yourself. We can show you and giving my point of view, my other throughout the 1980s. Once it’s where to go. And what to do. But philosophy: We get knocked down safe to travel again, he’d like to tour you have to do that. It’s like boxing. in life, we get knocked down in the world with the group to meet fans You’ve got to run five miles as relationships. You do your version of and reminisce about their historic opposed to running two miles. You road work. My road work was running moments in the ring. have to work hard. You have to be five miles [six or seven] days a week.” Whatever comes next, Leonard has willing to better yourself.” The traveling downtime has given learned that dreaming big shouldn’t Leonard a lot of time to plot what’s stop with age. “Dreams are the The World Stage next, which he hopes will include an window to your future,” he says. “The Leonard also applies the same episodic documentary of his life and goals are the vehicle that takes you determination, energy and laser focus debuting a boxing bag for any age. there. Take away those dreams? You’re to outside pursuits. Pre-pandemic, “You can just sit at your house and stuck in a room without windows. You he could be found commanding punch around, punch it out,” he says. take away those goals? And you don’t stages across the world, using boxing Leonard hopes to reconnect with have a map to get you to your dreams.

Photos (clockwise from upper left): by Neil Leifer/Sports Illustrated upper left): Neil Leifer/Sports Illustrated (clockwise from by Photos via Gettyvia Getty Images, Edwards/WireImage Amanda Images, by Starr/WireImage via GettyBeck Images Group Nelson/The Sarah Wall by Buzas, Hair & Makeup Luka by Wardrobe metaphors as a vehicle to motivate the surviving members of The Dream the dream. Go for it.” •

by UnitedHealthcare | 19 20 | “The energy of the mind is the essence of life.” —Aristotle Energize Your Life It’s possible to feel vibrant and be active at any age. Kick your life into gear with these energy-generating tips.

By Julie Kendrick • Illustrations by Pâté

you’re dragging yourself through University School of Medicine. “It’s right every day, watching the energized, up there with back pain and arthritis as one If fast-moving friends in your social of the most common things I hear about circle and assuming you’ll just never have during appointments.” The good news, that level of vitality again, you might want Dr. Arbaje says, is that a lack of energy can to reconsider your point of view. According be addressed and reversed. “I encourage to experts in the field of gerontology (the everyone who is suffering from a lack of study of the aging process), there’s no need energy to bring this issue up with their to resign yourself to feeling worn out. In doctor. It’s not something you should resign fact, they say that an energy-rich lifestyle is yourself to, not at all.” Paying attention to possible at any age. the food you eat, how much you’re moving Still, there’s no denying that loss of energy and the quality of sleep you’re getting can is an issue for many people. “The number all be factors in restoring energy you might one thing patients talk to me about is have thought was gone for good. fatigue and exhaustion,” says Alicia Arbaje, M.D., M.P.H., Ph.D., an associate professor Where to Start of medicine in the division of Geriatric First of all, it’s a good idea to define what Medicine and Gerontology at Johns Hopkins we mean when we talk about “energy.” Most

by UnitedHealthcare | 21 Drink Up, Eat Right If you’re feeling especially energy- depleted, try pouring yourself a tall glass of water. “Many of us are suffering from chronic dehydration, but we wrongly attribute those symptoms to fatigue,” Dr. Arbaje says. “Think of a plant that’s wilting from lack of water. That’s often what we’re doing to ourselves.” She urges her patients to avoid caffeinated coffee and sodas and to reach for water instead. “Squeeze half a lime or lemon in the water to add some electrolytes,” she suggests. When it comes to eating for energy, it helps to think of your body as a car, and the food you of us aren’t going to be running Arbaje suggests an annual visit eat as fuel. Don’t you deserve marathons into our 80s. But no with your primary care provider or the “premium grade” — the kind matter your current health or geriatrician. There, you’ll want to that will help you run smoothly? physical limitations, it’s possible be sure to review every medication “Foods can be energy-giving or to experience what Dr. Arbaje you’re taking, including the energy-depleting, so feeding describes as “going through life in a frequencies and dosages of each. yourself right gives your body clear and authentic way; not being Ask your provider: Do I still need the energy it needs,” Dr. Arbaje bogged down by brain fog, heavy the medication? Does it still need to says. Put your focus on nutrition- moods or constant mental chatter.” be at the current dosage? Are there heavy foods, especially fruits and If you’re measuring energy by how changes I can make to my lifestyle vegetables, that will help you many things you’re able to cross so I won’t need the medication cruise along, even on long hauls. off your to-do list, you may want anymore? Of course, it’s always Fresh, unprocessed foods that are to rethink your perspective. Being important to talk with your doctor nutrient- and antioxidant-dense energized, she says, is “less about before stopping any medication. can help renew energy levels. When the number of things you can do in a day, and more about being able to approach life with ease, even when you’re encountering circumstances that are difficult.” “[Being energized is] less about If the ease and clarity she the number of things you can do in a day, describes seem like a thing of the distant past, don’t worry. There and more about being able to approach life are steps you can take at any age with ease, even when you’re encountering to turn things around. A good place to begin is with a complete circumstances that are difficult.” review of your medications. Dr. — Dr. Alicia Arbaje

22 | “Energy is like the bending of a crossbow. Decision, the release of the trigger.” —Sun Tzu it comes to eating meat, do so in moderation. Meat takes longer to Inspiring Energy digest, which can sap energy. These stories can be inspiration for all of us to dig deep and create more energy in our own unique ways. Move and Groove The more you move, the more you’ll have additional energy to The Iron Nun: Sister Madonna Buder, 90 keep moving. That “energy in, When she was 48, the woman now known as the “Iron Nun” energy out” model doesn’t require took up running at a priest’s suggestion. She found a pair of you to engage in strenuous gym shorts and some used sneakers in a donation box and took off workouts for hours a day. Instead, for a run on the beach. Today, her list of marathon and Ironman make a goal to spend less time feats would be impressive for someone a fraction of her age. just sitting or lying down and Her secret? “I only feel tired if I think about it, so I don’t think about it very often,” she more time in which you’re moving says. “But you can’t just expect energy to be poured into you. You have to get up and around, even a small amount. do something, anything that comes naturally to you. And don’t forget to breathe.” “Being active during the day helps you feel more energized,” Dr. Arbaje says. “And having The Bodybuilder: Ernestine “Ernie” Shepherd, 84 more movement increases the After a personal tragedy in her 50s, Ernie Shepherd turned likelihood that you’ll be getting to the gym with a reignited passion for getting fit and enough good-quality rest, which feeling happier. In 2010, she became the World’s Oldest helps you start the day feeling Performing Female Bodybuilder. Today, she works to inspire ready to go.” older women to reach their physical potential through exercise, healthy eating, getting enough sleep and having a positive attitude. Don’t Forget the ZZZs Resting well at the end of the day is just what your body needs The Good Doctor: William B. Greenough III, M.D., 89 to restore and repair itself. “My advice is to take up a sport you can do all your life — According to the National Library tennis, dancing, swimming — whatever you enjoy,” says of Medicine, making sure you’re Dr. Greenough, who recently traded marathon running for getting enough sleep the night walking, cycling and swimming. “Movement is the elixir of life. before is a key factor in keeping It’s the number one thing you can do to keep up your energy.” you energized throughout the That energy helped fuel him through an esteemed career as a physician at the day. That’s because while you’re Johns Hopkins until he was 88, where he often worked 10- to 11-hour days. snoozing, your body is building up a key chemical called glycogen. Glycogen helps store energy in The Sweet Life: Marjorie Johnson, 101 the brain. Good-quality sleep As she approaches her 102nd birthday, life is as sweet also uses up another important as ever for Marjorie Johnson. The Minnesotan has won chemical, adenosine. This leads thousands of state and county fair baking awards, wrote the to a perfect balance between the popular cookbook The Road to Blue Ribbon Baking and two chemicals, so you’ll wake has made appearances on The Tonight Show and The View. up raring to go and full of all the These days, she stays busy baking and taking daily walks. “I look forward to each energy you’ll need for whatever day. I do all my own cooking and baking. I eat a cup of blueberries every day and lies ahead. • salmon twice a week. It’s very delicious and healthy.”

by UnitedHealthcare | 23 Zucchini and Chicken Flatbread This dish, loaded with zucchini, tomatoes and chicken on a cheesy whole wheat crust, is sure to satisfy

„Ingredients: 2 tablespoons cornmeal 2 tablespoons extra virgin olive oil 2 cloves garlic, finely chopped 1 teaspoon Italian seasoning ¼ teaspoon salt 1 medium zucchini, trimmed and cut into ¼-inch slices ½ cup cherry tomatoes, halved ¼ teaspoon ground black pepper 12 ounces refrigerated fresh whole wheat pizza dough 1 cup shredded part-skim mozzarella cheese 4 ounces cooked skinless chicken breast (about 1 cup), shredded 2 tablespoons fresh basil, chopped

„Directions: Preheat oven to 450°F. Sprinkle a large baking sheet with the cornmeal. In a small bowl, combine oil, garlic, Italian seasoning, salt and pepper. In a medium bowl, combine the zucchini, tomatoes and 1 tablespoon Bumper crops shine in these three fresh, of the oil mixture. Toss to coat. flavorful and simple seasonal recipes Roll the pizza dough out to a 12- inch circle. Place on baking sheet. Brush the remaining oil mixture on the crust. Sprinkle the crust with the Recipes by Meredith Deeds / Photos by Quincy Street Kitchen cheese and chicken. Arrange the zucchini and tomatoes over the top.

24 | “You don’t have to cook fancy masterpieces. Just good food from fresh ingredients.” —Julia Child Bake for 16–20 minutes, until Zucchini two more ways: bottom and edges of the crust are Brush zucchini halves with browned. Cut pizza into eight slices 1 pesto, season with salt and and sprinkle the basil over the top. pepper and grill until just tender. Arrange on a plate and top with feta Serves 4. Calories: 401, Total fat: cheese and toasted, chopped walnuts. 14g, Saturated fat: 4g, Cholesterol: 47mg, Sodium: 562mg, Carbs: Use a vegetable peeler to make 42g, Dietary fiber: 7g, Sugars: 3g, 2 long, thin strands of zucchini to Protein: 26g add to your favorite green salad.

by UnitedHealthcare | 25 over, about 10–15 minutes. Place bell pepper in a medium bowl; cover tightly with plastic to steam for easy peeling; cool 5 minutes. Cut corn kernels from the cobs; place in a large bowl. Cut zucchini and onions into ½-inch pieces; place in bowl with corn. Remove the skin, stem and seeds from the pepper and cut into ½-inch pieces. Set aside. Cook pasta according to package directions, omitting salt and fat. Drain and rinse under cold water. Add to bowl with vegetables. Whisk vinegar, salt, pepper, parsley and garlic in a small bowl. Drizzle over the pasta and vegetables. Toss to coat. Transfer to a serving platter and top with feta and sunflower seeds. Serve chilled or at room temperature.

Serves 4. Calories: 365, Total fat: 18g, Saturated fat: 4g, Cholesterol: 11mg, Grilled Corn and Vegetable Pasta Salad Sodium: 421mg, Carbs: 54g, Dietary You won’t miss the meat in this pasta salad. It makes a hearty main fiber: 9g, Sugars: 11g, Protein: 12g dish but would also work well as a side for grilled chicken or seafood Corn two more ways: Quick and easy corn: Place 1–2 1 ears in microwave, husks on, „Ingredients: 1 clove garlic, finely chopped for 3–4 minutes. Hold the hot corn 2 large ears fresh yellow corn, ¾ cup crumbled feta cheese with a kitchen towel and cut off the husks removed 2 tablespoons roasted sunflower bottom, about ½-inch up from the 1 small red onion, peeled and cut seeds stem. Squeeze the top of the corn husk into ½-inch slices to easily slip it off, along with the silk. 2 medium zucchinis, trimmed „Directions: Prepare grill for Season, and the corn is ready to eat. and halved medium-high heat. 1 medium red bell pepper Coat the grill grate, plus corn, red Toss fresh corn kernels with a little 6 ounces uncooked whole wheat onion slices, zucchini and red bell 2 olive oil, salt and pepper. Spread penne pepper with cooking spray. Add out on a rimmed baking sheet and roast 3 tablespoons extra virgin olive oil vegetables to grill. Grill vegetables, in a hot oven until lightly browned. Toss 3 tablespoons balsamic vinegar turning frequently, until corn is with a little low-fat mayo, lime juice, ½ teaspoon salt charred in spots, zucchini and onions grated Parmesan, cilantro and a pinch of ¼ teaspoon ground black pepper are crisp-tender and lightly charred, cayenne pepper for an easy take on the

¼ cup fresh flat-leaf parsley, chopped and bell pepper skin is charred all popular Mexican street corn, elote. Bartus Sara stylingFood by

26 | “For me, cooking is an expression of the land where you are and the culture of that place.” —Wolfgang Puck Yellow Tomato Gazpacho This chilled Spanish-style soup can be topped with a crab and bell pepper relish for a light, refreshing meal

„Ingredients: 1 yellow or red bell pepper, seeded and cut into quarters ¾ cup sweet onion, finely chopped 1 slice (2 oz.) country-style bread, crust removed ¼ cup water 1¼ pounds yellow or red tomatoes ½ cucumber, peeled, seeded and chopped 1 clove garlic, finely chopped 2 tablespoons sherry vinegar 3 tablespoons, plus 1 teaspoon extra virgin olive oil Gently mix the chilled pepper and ½ teaspoon salt onion mixture with parsley, lemon juice ¼ teaspoon ground black pepper and remaining 1 teaspoon oil, as well as the crab, if desired. Optional crab relish: Pour the soup into serving bowls and 6 ounces lump or imitation crab top with relish. Serve cold. 2 tablespoons Italian parsley, finely chopped Serves 4. Calories: 228, Total fat: 15g, 1 teaspoon lemon juice Saturated fat: 2g, Cholesterol: 40mg, Sodium: 550mg, Carbs: 15g, Dietary „Directions: Finely chop 1 quarter of fiber: 3g, Sugars: 3g, Protein: 11g the pepper. Add to a small bowl with ¼ cup of the onion. Cover and chill until Tomatoes two more ways: ready to serve. Puree chopped tomatoes in a Place bread in a blender with ¼ cup 1 blender until not quite smooth. of water. Let sit for 5 minutes. Add the Season to taste with grated garlic, salt tomatoes, cucumber, remaining ½ and pepper. Toast rustic bread, drizzle cup onion, remaining 3 quarters of the with olive oil and top with tomato mixture. Blueberry Peach peppers, garlic, vinegar, 3 tablespoons Crumble. For a bonus olive oil, salt and pepper. Puree until Thinly slice tomatoes, arrange on 2 recipe, sign in at almost smooth (you may have to do a serving platter, top with dollops myUHCMedicare.com, go to this step in two batches). Chill at least 4 of ricotta cheese, drizzle with olive oil Health & Wellness and look for hours or overnight. (After chilling, add a and balsamic vinegar and top with the Renew Magazine section.

Food styling by Sara Bartus Sara stylingFood by little water if the soup is too thick.) chopped fresh mint, salt and pepper.

by UnitedHealthcare | 27 nOn Living Well

„ Increased smoking or drinking „ Changes in eating or sleeping habits „ Thoughts of harming yourself or others „ Trouble concentrating, remembering or making decisions „ Difficulty doing things on your own

When and How to Get Help When it comes to mental health treatments, everyone is different. According to the National Alliance on Mental Illness (NAMI), “choosing the right mix of treatments and support that work for you is an important step in the recovery process.” The first step is to share any Mental Health and You concerns you have about your When it comes to caring for mental health issues, mental health with your primary care treatment isn’t one-size-fits-all provider (PCP). If you’re between by Heidi Pearson annual wellness visits, don’t wait until your next checkup. Call your PCP, be honest about your concerns and let them advise you on what to do next.

our mental health matters. It matters as a part of your overall wellness, it Treatment and Recovery Plans Y matters as a measure of your life satisfaction, and it matters to family and Be sure to advocate for yourself friends who want to see you living life to the fullest. throughout the process. Make your One in 5 older adults experiences some type of mental health concern, such as concerns and hopes known. As anxiety, depression, bipolar disorder or cognitive impairment. But the National you work to develop a treatment Institutes of Health (NIH) makes it clear that “this does not mean that mental and recovery plan, you may look health problems are a normal part of aging.” In fact, for many older Americans, into one or several of the following their 50s, 60s and beyond can be some of the most fulfilling years. treatments outlined by NAMI:

Warning Signs and especially after major life events. Psychotherapy (or talk therapy): The NIH notes that important life Signs to look out for may include: This form of therapy takes place in a changes (the death of a loved one safe and confidential environment or dealing with a serious illness, for „ Changes in mood or energy level with a trained psychiatrist, example) often lead to feelings of „ Unexplained aches and pains psychologist or other mental unease, stress and sadness. While „ Withdrawing from people or health professional. Psychotherapy some adjust to the changes, others activities helps you learn how to respond to have more trouble. That’s why it’s „ Feeling numb, irritable, sad, challenging situations with healthy important to monitor your own hopeless, confused, angry, worried coping skills. There are many types

mental health from month to month or scared of psychotherapy, and the approach Getty by Images/MorsaPhoto Images

28 | “The way I see it, if you want the rainbow, you gotta put up with the rain.” —Dolly Parton that’s right for you depends on your encourage one another. Virtual working. Try new treatments until individual situation. sessions are usually available. you find the right treatment — or combination of treatments — for Teletherapy or telepsychiatry: Complementary approaches: you. Remember: Just taking the This type of therapy is delivered by Used alone or combined with more first step and seeking help will phone or video. It’s a good option for traditional medical and therapeutic start to give you a sense of control those unable to leave home, or those methods, complementary and and put you on the path to better who simply prefer the convenience alternative treatment methods can mental health. • or comfort of being able to have an help with recovery. (It’s important appointment virtually. to note that unlike prescription medications, most complementary Medication: Your health care therapies are not reviewed or Your Plan Can Help provider may prescribe psychiatric approved by the FDA.) Some of As a UnitedHealthcare member, medication to help regulate the brain the more popular complementary you have access to the premium chemicals that influence emotions therapies include: version of Sanvello, an on-demand and thought patterns. “Some people self-care tool, at no additional cost. are afraid that taking a medication „ Supplemental vitamins and Download the Sanvello app on will change their personality, but minerals your smartphone’s App or Google most find that medication allows „ Physical activities such as yoga, Play store (make sure you have them to take charge of their lives,” meditation or tai chi your member ID number handy) NAMI reports. „ Animal-related treatments, such to take advantage of daily mood as having a therapy dog tracking, meditations, coping tools, Psychoeducation: This process is community support and more. focused on coping strategies and Ultimately, it’s OK to change the In addition, be sure to explore problem-solving skills. It often takes type of treatment you’re using if one psychotherapy options that are place in support-group settings, isn’t effective. Talk to your provider covered by your plan. You may allowing members to learn from and and let them know if something isn’t have a $0 copay on mental health services. To learn more, call the behavioral/mental health number on the back of your member ID Mental Health While Social Distancing card. You can also review your A quarter of older adults reported anxiety and depression amid the Summary of Benefits. This can pandemic, according to 2020 research by the Kaiser Family Foundation. be found on your plan website, One important way to help combat feelings of loneliness and anxiety is under Coverage & Benefits. Click to focus on a couple of things you can control: maintaining meaningful on Plan Materials to view the relationships and staying physically active. Some ideas: document.

„ Join or start a book club that meets virtually. „ Write handwritten letters to a handful of loved ones. Call 911 if you or someone you know „ Explore safe outdoor exercise options like trail hikes or socially distanced is in immediate danger. If you or yoga classes. someone you know is experiencing „ Use social media to stay connected with friends and family. suicidal thoughts, call the National „ Call someone you know who might be feeling lonely or disconnected. Suicide Prevention Lifeline 24/7 at 1-800-273-8255. Photo by Getty by Images/MorsaPhoto Images

by UnitedHealthcare | 29 nConnections

The potential downsides When using any social media, be sure to keep a few things in mind:

Don’t believe everything you read. With social media, anyone can be a “publisher,” meaning misinformation can spread quickly. Therefore, social media is often not a reliable source of news.

People aren’t always what they Social Media: seem. It’s important to recognize that people can pretend to be someone Is It Right for You? they’re not. Never send money or The benefits of using social media, personal information to strangers — what it’s good for and how to use it safely or to people you think you know. by Berry Don’t replace in-person interaction. While it’s great to connect with long-distance pals, don’t let social media become a ocial media can be a wonderful “place” for friends and family to keep in replacement for real-life socializing. S touch. It provides entertainment and inspiration, and it can be a quick way Ultimately, it could have the opposite to share information about an important cause. Plus, the National Institutes of the desired effect, leaving you of Health (NIH) notes that using technology can help with loneliness, leading feeling more isolated. to a lowered risk of depression. However, social media — like anything — can have drawbacks. Here are tips for how to use social media, and what to avoid. Avoid over-sharing. The internet is no place for private photos or videos. What social media can be good for Join an online community. Before you put anything on social 2017 data shows that more and more Connect with like-minded users to media, ask yourself: Would I want a older adults are using social media. discuss interests and compare ideas. stranger to see this? Here are some ways it can benefit you: Explore new things. Social media At the end of the day, social media Stay connected. Keep in touch with can introduce users to new activities, is about using common sense and loved ones, especially those who live music, recipes, TV shows, books, can be beneficial when used smartly far away. Social media can also make ideas and more. and safely. • it easier to reconnect with people from our past.

Have a laugh. Perhaps one of the Avoid toxic interactions. Sign in at myUHCMedicare.com, go to best things about social media is the Health & Wellness and look for the Renew Magazine section for readily available entertainment, funny tips and tricks to avoid negative interactions on social media. videos and mood-boosting photos. catchfire by Illustration

30 | “Be kinder to each other.” —Alex Trebek nInfo + Answers

Answers (puzzles on page 15)

Sudoku

Pass It On Taking Shape If you’ve been happy with your UnitedHealthcare Medicare plan, pass it on. UnitedHealthcare has a range of Medicare plans designed to meet a variety 6 4 3 6 5 of needs and budgets. Your friends and family can get more information about plans in their area by contacting UnitedHealthcare. Wuzzles 1. Man overboard 2. An inside job 1-855-517-3460, Or go to 3. Free-for-all TTY 711 UHCPassItOn.com

Please let us know if you no longer wish to exercise program or making changes to your lifestyle engaging in an exercise program, or changing your receive Renew magazine. To remove your name or health care routine. Renew Active includes standard diet. Fitbit® and the Fitbit® logo are trademarks or from the Renew magazine mailing list, write us fitness membership. Equipment, classes, personalized registered trademarks of Fitbit, Inc. in the U.S. and at UnitedHealthcare Renew, P.O. Box 421717, fitness plans, caregiver access and events may vary other countries. Additional Fitbit® trademarks can be Houston, TX 77242-1717. Please be sure to give us by location. Certain services, classes and events are found at www.fitbit.com/legal/trademark-list. your name, full address and your UnitedHealthcare provided by affiliates of UnitedHealthcare Insurance The Sanvello app is available to you at no extra cost member ID number. Company or other third parties not affiliated with as part of your plan’s behavioral health benefits and is This publication is for informational purposes only UnitedHealthcare. Participation in AARP® Staying only available for Optum Behavioral Health members. and does not replace the care or advice of a doctor. Sharp® and the Fitbit® Community for Renew Active This app should not be used for urgent care needs. Always talk with a doctor before beginning any is subject to your acceptance of their respective terms If you are experiencing a crisis or need emergency exercise program, therapy or medication. and policies. AARP® Staying Sharp® is the registered care, call 911 or go to the nearest emergency room. Plans are insured through UnitedHealthcare trademark of AARP®. UnitedHealthcare is not The information contained in the Sanvello Mobile Insurance Company or one of its affiliated companies, responsible for the services or information provided by Application is for educational purposes only; it is not a Medicare Advantage organization with a Medicare third parties. The information provided through these intended to diagnose problems or provide treatment contract. Enrollment in the plan depends on the plan’s services is for informational purposes only and is not and should not be used as a substitute for your contract renewal with Medicare. a substitute for the advice of a doctor. The Renew provider’s care. The Sanvello Mobile Application is This information is not a complete description Active program varies by plan/area. Access to gym available at no out-of-pocket cost to you through your of benefits. Contact the plan for more information. and fitness location network may vary by location and health plan membership. Participation in the program Limitations, copayments and restrictions may apply. plan. Renew Active premium gym and fitness location is voluntary and subject to the terms of use contained Benefits, premium and/or copayments/coinsurance network only available with certain plans. in the Application. may change on January 1 of each year. Your use of any Fitbit® device or service is voluntary. Participation in the Renew Active™ program is If you have a medical or heart condition, you should ©2021 United HealthCare Services, Inc. All rights voluntary. Consult your doctor prior to beginning an consult your doctor before using the Fitbit Service, reserved.

by UnitedHealthcare | 31 PRESORTED STANDARD U.S. POSTAGE PAID UNITEDHEALTHCARE P.O. Box 421369 Houston, TX 77242-1369

Y0066_SPRJ58168_C Health and wellness or prevention information

Take We’re just a phone call away advantage Your happiness and satisfaction with your plan are important to us. We want to make of care sure you get the information you need. Feel free to reach out to us directly if you ever have your way questions, want help scheduling a doctor appointment or need help with your plan. Just call the number on the back of your member ID card to speak with one of our Now you have more ways to take control of your care friendly Customer Service Advocates. As a UnitedHealthcare Medicare Advantage plan member, you have access to a wide range of services and benefits that help you get the 8 a.m. – 8 p.m. local time, personal care you need whenever, wherever and however you need it. 7 days a week

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