DERRICK CLUB INFORMATION

Frequently Called Numbers Front Desk Reception 780 437-1833 Recreation Office 780 437-8398 Golf Pro Shop 780 437-8383 Catering Office 780 437-8378 Aquatic Office 780 437-8397

Management Jan Novotny (General Manager) 780 437-8375 [email protected] John Nielsen (Controller) 780 437-8376 [email protected] Trevor Goplin (Head Golf Professional) 780 437-8399 [email protected] Kathy Francis (Recreation Manager) 780 437-8381 [email protected] Faouzi Ibrahim (Food & Beverage Manager) 780 437-8390 [email protected] Darryl Maxwell (Golf Superintendent) 780 437-8386 [email protected] Barry Melsness (Facilities Manager) 780 437-8391 [email protected]

HOURS AT THE DERRICK

Reception Monday -Thursday 8:00 a.m. - 11:00 p.m. Friday & Saturday 8:00 a.m. - 12:00 p.m. Sunday & Holidays 9:00 a.m. - 10:00 p.m.

Administration Monday - Friday 8:00 a.m. - 4:00 p.m.

Recreation Monday - Sunday 8:00 a.m. - 11:00 p.m.

FOB entry 5:30 a.m. - 8:00 a.m. daily Monday - Friday till 12:00 p.m.

Locker Rooms Daily 5:30 a.m. - 12:00 p.m.

RECREATION PROGRAMS Welcome to our 2013 fall line up of programs and events for athletic members. Golf and social members are welcome to attend our programs and visit our facilities up to 12 times a year (guest fees will apply). We hope you take advantage and join us for fun, fitness, and camaraderie.

Locker Rooms Lockers can be reserved at the reception desk. Lockers are billed monthly: Adult Locker Room ½ lockers $12.00/month and 1/3 lockers $9.00/month - All Age & Family Locker Rooms ½ lockers $8.00 and Quarter Locker $7.00. Day lockers in the all age and family locker rooms are available. Locks left on overnight will be removed.

Private family change rooms are available for family use only and children are to be accompanied by a parent. All age locker rooms are provided for children, adults, and family. Children are not permitted in the adult locker rooms.

Membership Cards For security reasons, members should be prepared to produce their membership card upon entry to the Club and have their cards visible to staff at all times. Bull clips are provided with your membership cards or breakaway lanyards may be purchased at the front desk. We also have a membership card protector that may be purchased. Entrance may be denied if proof of membership is not provided upon request.

Golf & Social Members Derrick Club members, who are not athletic members, are encouraged to use the facility a total of 12 times per year including attending a program. They do not have to be signed in by an athletic member but must sign in at the reception and guest fees apply.

Guest Procedures All guests must be registered prior to using the club. Social, wait list and golf members are not entitled to sign in guests to the recreation/athletic facilities. Recreation facilities include but are not limited to: aquatics, tennis, badminton, gymnasiums, fitness centre, locker rooms, indoor golf area, games room, jungle room, recreation areas etc. Derrick Club members are responsible for ensuring that guests follow Club policies while visiting and wear proper footwear and clothing in the respective areas. Each member can register up to, but no more than, 3 athletic guests. More than 3 guests can be brought to use the dining facilities, or with prior permission of management, to use the club athletic facilities. There is a maximum of 6 guests per day per family. If your family would like to bring more than 6 guests, management approval is required prior to arrival. Any one individual can be a registered guest, with identification, up to 12 times per calendar year. A maximum of 6 of these visits can be used for golf.

Guest Fees (Daily) Junior $8.00 Adult $13.50 An athletic member may register up to, but not more than, three guests at one time in the recreation area, unless authorized by management. Junior guests must wear a wristband. Registered adult guests will be issued a day-guest card. Members who have not registered their guest(s) prior to using the Club will be charged a guest fee equal to 5-times the regular guest/green fee. Members are expected to be with guests during their visit and are responsible for them at all times. Junior Members in the Club Juniors six years of age and under are to be directly supervised by an adult (18 years of age or older) inside and outside the club. Seven to ten year olds must have a responsible adult with them at the Club, unless they are involved in a supervised Club program. Junior members must register at the front desk and wear a wristband when using the athletic facilities.

Fitness Centre Junior members 12 –15 years old require Derrick fitness certification to use the fitness centre. Juniors 16 and 17 years old require approval from the fitness staff to use the fitness centre. All juniors must wear their membership cards with proof of certification or approval while using the fitness centre. Junior members 11 years and under are not permitted to use the fitness centre.

Lost and Found Lost and found items are recorded at the front desk. The Club will not be responsible for the loss of property from vehicles parked at the Club, from rooms or lockers occupied or used by members and their guests, or for any loss or damage sustained by members and their guests on the Club premises.

CLUB WEBSITE Visit www.derrickclub.com. To view schedules, programs and club information To see club calendars of dates and times of events and activities To develop your personal calendar so that you do not miss out To give feedback and stay in touch To register in the member only area, scroll down and click on “need to create an account”, and complete the registration page. Once registered you will enter member # and password and press enter.

Kids Halloween Party Sunday October 27 1:30 – 4:00 p.m. Scary fun & magic Entertainment at 3:00 p.m. Haunted House Ghouls & Goblins Treats & Prizes

$10.00 per person $30.00 per family (6 & Under Must Be Accompanied by a Parent) PROGRAM REGISTRATION INFORMATION

How to Register Registration begins Wednesday July 10 at 6:00 a.m.. The Derrick Club web site has a direct link to register on-line. Registration information is included in the recreation guide. A minimum number of participants are required to run all programs. As such, all programs are subject to change, cancellation or postponement with little notice.

Registration Confirmation Registration is confirmed by email following registration on Game Time. You will only be contacted if the class is cancelled or postponed. Credits are not given for classes missed.

All programs require a minimum number of participants to run. Registration is taken on a first come basis. When a program is full your name will appear on Game Time wait list. You will automatically be registered into the program if a member cancels from that program. Game Time will notify you by email that you are in the class. We monitor the size of classes regularly and add additional classes when possible and as required.

Registration Cancellation On-Line or In Person Continuous/Ongoing programs are billed on a monthly basis until you cancel out of the specific class. Once registered in one of the continuous programs you do not need to register again.

Date Specific classes have exact start and end dates and correspond with the different sessions. Date specific classes require you to register again for each session in fall, winter, spring, and summer.

Program & Event Cancellation Policy Members must cancel online or complete a cancellation form 72 hours/3 days prior to a program start date to avoid a full billing charge. Cancellations by phone are not accepted. Members withdrawing after the 72-hour time period/3 days will be charged the full program fee. Ongoing monthly programs must also be cancelled 72 hours prior to the start of the month. Once registered in the program, we assume you want to continue unless you cancel online or complete a program cancellation form at the front desk. Names remaining on the class list after the 72-hour/3 days prior to the first day of the month will be billed the full amount. This policy is necessary to enable us to adequately identify instructor and program needs. Your account will be credited when the appropriate cancellation procedure is followed. Cancellations for personal training and private lessons will be accepted up to 24 hours prior to the appointment. Members are responsible for reviewing their monthly statement and informing reception of any discrepancies. No adjustments will be made after 3 months. Please contact reception 780 437-1833 should you require assistance.

Fall Guest Program Registration Active athletic members may sign in a guest for a program one week prior to program start by completing a registration form at the front desk. In addition to the program fee, a weekly guest fee applies and members will be billed for their guest. One week prior to starting the program, members will be notified if their guest is registered.

Grandchildren Program Registration Member grandparents may register their grandchildren in programs and pay one half of the daily guest fee. This may be done one week prior to program start by completing a registration form at the front desk. Children will be accepted into the program when space permits. Program visits will not be included in the 12 guest visits per year. Grandchildren using the club on a casual basis will be billed the regular guest fee.

Why do great programs get cancelled? When we check program registration and there are not enough members registered, we are forced to cancel or postpone the program. Last minute registration will not allow us to hire an instructor in time.

Medical Information Please email or phone the front desk reception and inform us of any medical conditions. Medical information will be kept on file and shared with professional staff. At the time of registration, note any medical conditions your child may have. If your child requires an epi- pen, medical forms must be filled out prior to the first class. Notify instructors and professionals of any medical conditions when the program begins.

HOLIDAYS FROM PROGRAMS Programs and Childcare are cancelled. September 2 – Labour Day October 14 – Thanksgiving November 11 – Remembrance Day December 24 – Christmas Eve – Club Closed December 25 – Christmas Day – Club Closed December 26 – Boxing Day New Years Day – January 1 – Club Closed

Traditional Family Christmas Party Sunday December 1 1:00 - 4:00 p.m.

Santa and Mrs. Claus Christmas Songs Professional Entertainment Open Fire Crafts Hot Dogs Hot Chocolate Horse Drawn Sleigh Rides

A Fun Family Event- A gift from your Club! GAME TIME “On-Line” Program Registration Process Opening Dates & Procedures

Registration for active athletic member programs for the 2013 Fall Session opens at 6:00 a.m. on Wednesday July 10, 2013.

Active athletic members may register on-line in all recreation programs at the “Game Time” website. To begin, log onto the club website at www.derrickclub.com, first time users need to click on “Member Registration”. Enter your member number using a “0” in front, a letter if applicable, first and last name, click “Validate”. Next you will enter a Username and password, email and click “Create User”, once you have logged into the Derrick website click on the Game Time /On-line tab located on the bottom left hand corner. This will bring you to the on-line registration page. If the Game Time tab does not appear double click on the “Member Central “tab located on the middle tool bar. Wait a few seconds as it reloads, Game Time should appear at this time. You can “bookmark” the Game Time website for easy access for registration and cancellation.

• First Time Users- You must now register with Game Time. Click on “new user” at the bottom of the screen and register. Enter your first and last name and your member account number including a “0” in front of your account number, a letter if applicable at the end, then next. A user name will appear. Record your user name for future registrations or cancellations. Press enter and the Game Time screen will appear. Click on the category you are interested in (i.e. Fitness, Aquatics, Badminton, Curling), click on the class, with the correct date and time, and reserve your spot. Game Time will email you your user name and password.

• Already registered - Enter your user name and password. When you get onto Game Time you can register or change any of your information.

• Forgotten your password - Click on the “forgot your password” hyper link. Enter your information and your password will be e-mailed to the address on file. Many of our members use the same user name and password they have for the Derrick Club web page so that they have less passwords to remember.

For detailed instructions, log into the Derrick web page and click on the newsletter tab. Click on the Game Time Instruction booklet.

If you have any questions, contact Renee Parent 780 437-1833 or email [email protected]

Please note registration and cancellations will not be accepted over the phone. You can do them on- line. A convenience computer is located at the Club next to childcare for easy access to registration and cancellation. You may also complete a program cancellation form at the front desk.

Canceling a Program * You must cancel electronically through “Game Time” to officially cancel a registration prior to the start of the program (minimum 72 hours). * To cancel a registration, log-in, click on “My Account” top right corner, next click on appointments. All programs you’re registered in will appear, locate the one you wish to cancel on the far right end and click cancel. * Phone in cancellations will not be accepted. AQUATICS Aquatic Director & Swimming Professional: Kim Mesiatowsky Aquatic Centre Phone: 780 437-8397 Email: [email protected]

Hours of operation September 1 – November 15, 2013 Aquatic Facility Shut down will be November 16 – January 12, 2014

Monday, Wednesday, Friday 6:00 a.m. – 9:00 p.m. Tuesday & Thursday 11:00 a.m. – 9:30 p.m. Saturday 9:00 a.m. – 9:00 p.m. Sunday & Holidays 10:00 a.m. – 8:00 p.m.

Lesson Information Half-hour class $60.00 45 minute class $66.00

Class size is limited so register early. Classes are subject to cancellation, combination, or rescheduling with short notice depending on lesson registration. Cancellation from a program must be received 72-hours prior to the start date to avoid a full billing charge. Ongoing monthly programs must be cancelled 48 hours prior to the start of the month. Once registered in an ongoing monthly program, we assume you want to continue unless you cancel. Names remaining on the class list on the first day of the month will be billed the full amount. Members withdrawing after the start date will be charged the full program fee. This policy is necessary to enable us to adequately identify instructor and program needs. Your account will be credited when the appropriate cancellation procedure is followed. Please feel free to contact the aquatic staff if you have any questions regarding our programs.

Preschool Program This program was specifically designed to meet the skills and social needs of our Club’s pre- school members. Levels are designed for children aged 6 months – 5 years. The focus is on developing basic to advanced skills through fun, games, songs, and socialization, ensuring success in the preschool program.

Red Cross Swim Kids Program - SK The Swim Kids program is designed for children 6 years of age and older who have completed the preschool program. Swim Kids consists of 10 levels and strives to continually reinforce the three main teaching principles of Red Cross: Prepare, Stay Safe, and Survive.

Lifesaving Program These programs are designed for children and young teens having a keen interest in first aid and lifesaving skills. The programs are divided into three categories according to your age. The Star Patrol program is for children that have completed SK level 7, the Bronze Star program is for young teens 12 years old who have completed SK level 10, and want to start working towards becoming a lifesaver and finally our Bronze Medallion and Bronze Cross classes are for teens, 13 years and older who are looking at becoming an instructor and or a instructor.

Daytime Lessons Wednesday September 11 – November 13 Monday September 9 – November 4 Parent & Tot 4:00 – 4:30 p.m. (no class on October 14) Sea Otter/Salamander 4:30 – 5:00 p.m. Sea Otter/Salamander 9:00 – 9:30 a.m. Sunfish 4:00 – 4:30 p.m. Sunfish 9:30 – 10:00 a.m. Crocodile/Whale 4:30 – 5:00 p.m. Crocodile/Whale 10:00 – 10:30 a.m. SK 1/2 6:45 – 7:15 p.m. SK 3 5:45 – 6:30 p.m. Tuesday September 10 – November 12 SK 4 5:00 – 5:45 p.m. Sea Otter/Salamander 1:00 – 1:30 p.m. SK 5/6 6:30 – 7:15 p.m. Sunfish 1:30 – 2:00 p.m. SK 7/8 7:15 – 8:00 p.m. Crocodile/Whale 2:00 – 2:30 p.m. SK 9/10 7:15 – 8:00 p.m.

Wednesday September 11 – November 13 Thursday September 12 – November 14 Parent & Tot 9:00 – 9:30 a.m. Sea Otter/Salamander 4:15 – 4:45 p.m. Sea Otter/Salamander 9:30 – 10:00 a.m. Sunfish 4:45 – 5:15 p.m. Sunfish 10:00 – 10:30 a.m. Crocodile 4:15 – 4:45 p.m. Whale 4:45 – 5:15 p.m. Evening / Weekend Lessons SK 1 5:15 – 5:45 p.m. Monday September 9 – November 4 SK 2 5:15 – 5:45 p.m. (no class on October 14) SK 3/4 6:30 – 7:15 p.m. Sea Otter/Salamander 4:00 – 4:30 p.m. SK 5/6 7:15 – 8:00 p.m. Sunfish 5:00 – 5:30 p.m. SK 7/8 5:45 – 6:30 p.m. Crocodile/Whale 4:30 – 5:00 p.m. SK 9/10 7:15 – 8:00 p.m. SK 1 5:30 – 6:00 p.m. SK 2 6:00 – 6:30 p.m. Saturday September 14 – November 9 SK 3 5:45 – 6:30 p.m. (no class on October 13) SK 4 6:30 – 7:15 p.m. Parent & Tot 9:00 – 9:30 a.m. SK 5/6 7:15 – 8:00 p.m. Sea Otter/Salamander 9:00 – 9:30 a.m. SK 7/8 4:15 – 5:00 p.m. Sea Otter/Salamander 9:30 – 10:00 a.m. SK 9/10 7:15 – 8:00 p.m. Sunfish 9:30 – 10:00 a.m. Sunfish 10:00 – 10:30 a.m. Crocodile/Whale 10:00 – 10:30 a.m. SK 1 11:00 – 11:30 a.m. SK 2 11:30 – 12:00 p.m. SK 3 11:45 – 12:30 p.m. SK 4 12:00 – 12:45 p.m. SK 5/6 10:30 – 11:15 p.m. SK 7/8 12:45 – 1:30 p.m. SK 9/10 12:30 – 1:15 p.m.

Private Lessons Contact Kim Mesiatowsky, Swimming Professional Do you want to learn to swim, improve your skills or just eliminate some bad swimming habits, please call 780 437-8397 or email [email protected]. Cancellation from a private lesson must be received 24 hours prior to the start time to avoid a full billing charge. ½ hour private lesson $38.00 Monkeys Can Swim – NACAD Recreation Program of the Year 2013 This exciting program is designed for children 4 - 5 years of age. Children experience fun and fitness through sports, games and other activities followed by splashing at the pool! Running, climbing, jumping, kicking, throwing, reaching, and stretching are just some of the motions utilized for strength and coordination development of the “sport ready kid”. The kids enjoy different areas of the club including our small gym, badminton gym, tennis courts, outdoor playground, and our newly developed indoor playground designed for monkeys, called the Jungle Room! The kids feel like monkeys as they twist, bend, slide and swing through the maze. At the pool they continue their monkey adventure making splashes on the WIBIT! During their swimming lesson our monkeys learn to float, blow bubbles, and glide. This program offers an opportunity for children to interact with others and develop knowledge of how to lead a healthy and active lifestyle through snacks and play! Friendships are made forever! Children must be toilet trained, with no exceptions and be able to change independently. Children will meet in the games room and are to be picked up in the swimming pool. Cost: $200.00

September 10 – November 12 September 12 – November 14 Tuesday Morning Thursday Morning 9:00 a.m. – 11:00 a.m. 9:00 a.m. – 11:00 a.m.

Lifesaving Program Bronze Star/ Bronze Medallion / Bronze Cross Want to start your career in lifesaving; this is your first step. Thinking about becoming a lifeguard when you are older, then this is the program to get you started. We teach the three areas of lifesaving: water proficiency, recognition & rescue and first aid. These programs are the primary courses on the way to a lifesaving career. Courses are intense and require 100% attendance to pass. Must have 4 registered to run the class.

To register in the Bronze Star you must be 12 years of age and have completed at Swim Kids Level 10. Prerequisites for Bronze Medallion: 13 years old and/or have Bronze Star. Prerequisites for Bronze Cross: 14 years old and have Bronze Medallion.

Wednesday September 11 – November 13 4:00 p.m. – 6:30 p.m. CPR Pocket Mask $25.00 (a one-time purchase) Bronze Star $200.00 (includes manual) Bronze Medallion $200.00 (includes manual) Bronze Cross $175.00

Assisted Water Safety Instructor (AWSI) This course will allow members who have completed Swim Kids level 10 and are over the age of 15 to start their career in aquatics. This is the first step in becoming a completely certified water safety instructor. You will learn teaching methods, teaching techniques and lots of drills and activities to use in your Red Cross swimming lessons. Come and join the teaching world of swimming. September 7 – September 28 will be full days of 8:00 – 4:00 p.m., then for the remainder of the course it will be 8:45 – 1:15 p.m. depending on the classes that they are assisting with. By the end of this course, if they are successful in their practice teaching, they will be completely certified and ready for the Water Safety Instructor course once they are 16 years of age. Sign up on line today! Saturday September 7 – November 9 (no class on October 12) 8:00 – 4:00 p.m. $350.00 Synchronized Swimming Professional: Emily Olsen

Emily is currently working on her Bachelor of Communications program at Grant MacEwan. She is so excited to join us for her second season and would love to increase the participation in our recreational synchronized swimming program. This program is designed for boys and girls that are a minimum of 6 years old, who can swim 50 meters of front crawl, 50 meters of back crawl and are completely comfortable in the deep water – with no exceptions. We have no doubt that this program will become a huge success, with Emily’s knowledge of the sport, commitment, passion and dedication to our Club. Children will learn basic sculling skills, layouts, tubs, sailboat and timing. At the end of the session the swimmers will take part in a choreographed water show with music to show off their learned tricks.

Tuesday Nights September 10 – April 22 (classes cancelled during shutdown November 16 – January 12 & April 1) 6:00 p.m. – 7:00 p.m. Cost: $320.00

Cardio Pulmonary Resuscitation Courses Learn the chain of survival steps of cardio pulmonary resuscitation. Recognize the signs and symptoms of obstructed airways and cardiac arrest and practice the steps for successful recovery. A minimum of 6 students is required for this class to commence.

CPR Level C - This course reviews both one man and two man rescuer techniques required to resuscitate an infant, child or adult suffering from obstructed airways or cardiac concerns. Saturday September 7 Saturday November 2 10:00 a.m. – 4:00 p.m. 10:00 a.m. – 4:00 p.m. Cost: $84.00

Boat Exams You are now required by law to have a boat license to operate any motorized watercraft? We supply the manuals for you to study at a cost of $25.00 each. Once you are prepared to write the exam, call the aquatics office and book a time at your convenience for $40.00. Total cost $65.00

Aquajogging or Aquazumba Join our fantastic instructors Kevin and Dana for Aquafit or Sharon for Aquazumba. This program is designed to increase your fitness level through a combination of punches, kicks, jumps, and running. These drills are designed to increase coordination, enhance cardiovascular fitness and flexibility. This class provides the stimulation required to get energized while working on strengthening your arms and legs simultaneously. If you are looking for a water workout this is the class for you. Please come out to try this exciting program and workout at your own pace!!

Monday, Wednesday & Friday 8:30 a.m. – 9:30 a.m. Once a week $28.00 Three times a week $58.00 Twice a week $50.00 Drop-in $12.00

Pre – Masters Swimming If you just starting on your swimming journey and looking to improve your technique, efficiency, and endurance, then this is the program for you. Whether you are just starting your swimming career or you’ve been swimming for a while, each workout will contain a diverse drill set and specific training tips to meet your individual needs. Come out and face the challenge either alone or with your friends and allow our coach Kim Mesiatowsky to enhance your swimming ability. A minimum number of participants are required to start this class.

September 6 – November 15 Monday & Friday 9:30 a.m. – 10:30 a.m.

Masters Swimming In this second step of competitive swimming, Kathy Francis, our professional swim coach, will take you on a journey of hard workouts as she drives you to perform at a level you never thought possible to achieve. Whether you are training for the next triathlon or just wanting to challenge yourself and become a better athlete this program will definitely increase your strength, endurance and efficiency in the water. Improve your technique and your endurance. Tuesday 9:15 a.m. – 10:15 a.m. Thursday 9:30 a.m. – 10:30 a.m. Friday 6:00 a.m. – 7:00 a.m. Monday 8:00 p.m. – 9:00 p.m.

Program begins Tuesday September 3 Monthly / once a week $28.00 Monthly / twice a week $52.00 Monthly / three times a week $58.00

Winter Splash Dates: Saturday, November 9 Wibit Warrior Games 3:00 – 5:00 p.m.

Safety Splash Notes

Wibit Schedule - available on the website at www.derrickclub.com

The Aquatic Facility is a Shared Water Space Showering is Important! Everyone must take a cleansing shower before entering the swimming pools to avoid carrying dirt, bodily secretions, bacteria, and/or residue from hygiene products into the pool. Ideally you wet/scrub yourself from head to toe to ensure the swimming pools remain clean and sanitary to swim in.

Members 17 years or younger are required to wear a wristband when you come to the swimming pool.

Derrick Club Website Visit www.derrickclub.com Club calendars are available to notify you of special events and activities. You can develop your own personal calendar so you can keep track of personal and club events.

THE DERRICK CLUB STANDARD OF WATER SAFETY

Children 4 years old and younger Before and After Lessons An adult must be in the water within During lessons both the teach pool and arm’s reach at all times. main pool are busy, so the lifeguard might ask you to wait until a class is Children 5 and 6 year olds over before entering the water. An adult must actively supervise a maximum of 3 children at all times. To Infants and Toddlers swim in the main pool with active Infants and toddlers are required to supervision a 5 & 6 year old child must wear approved swimwear before complete the new swim test. entering any pool (no diapers). Swimwear on preschoolers should be Swim Test snug around the legs so the possibility Complete a 25 meter horizontal front of a fecal matter incident is lessened. swim, exit the pool and jump back into Please take your children to the the deep end of the pool, and tread bathroom and warm shower located water for 30 seconds with ears out of on the pool deck prior to entering the the water. A parent and a lifeguard pool. must supervise the swim test. Children unable to complete the swim test have Staff Emergency Doors the option of staying in the teach pool Please do not use the doors to the main lobby or completing the swim test with a as they are intended for staff or emergency lifejacket on. access only. Should you need to speak to someone on deck please use the Sunroom All swimmers under the age of 12 must Café entrance or the locker room stairs. be able to complete the swim test to the lifeguard’s standard in order to Hot Tub swim in the main pool. The recommended maximum time for the hot tub is approximately 10 Definition of Actively Supervising minutes and cool down for an equal A parent or a designated care giver 14 amount of time before going back in. If years or older must remain close, you are pregnant or have a medical vigilantly supervising, with their eyes condition, please consult your doctor on the child at all times. before using the hot tub.

BADMINTON

Badminton Head Professional: Ma Zhong Hua Assistant Professionals: Tai Yi, Al Smigelski

The success of the Derrick Club badminton program is directly related to the team of professional coaches led by Coach Ma. Coach Ma has a Master’s degree in Physiology and an illustrious career as a badminton coach in China, Japan, and now Canada. His most famous protégés in China and Japan were the 1987 and 1988 World Mixed Doubles Champions, Shi Fang Jing and Wang Peng Ren. The same team won silver at the 1988 Olympics. Even though Coach Ma has rubbed shoulders with many “greats” of world badminton, his goal at the Derrick has been to get to the grass roots and develop programs for all levels and ages. A variety of programs are offered for members and you are invited to join these classes and have fun playing badminton. There is social and weekend badminton for the enjoyment of our adult members. Everyone is invited to join these classes and improve their technique. Please call the front desk 780 437-1833 or Coach Ma 780 437-8393 for more details.

Assistant Professional Tai Yi Coach Tai Yi is a highly competitive player who has joined our team from China. She has played in numerous international level tournaments and won the Chinese National Junior Tournament. Tai Yi played on the Shanghai Provincial Team in 2003 when the team finished second and she played on the Chinese National team from 2003 – 2007. One of the highlights of her career would have been winning gold in the Women’s Singles at the 2008 Canadian International Championships in Montreal. Tai Yi and her doubles partner also won silver in the same event. Her coaching and playing experience will be invaluable to our badminton program.

Derrick Club Badminton Programs

Monday Commences September 9 5 Year Old Badminton Group 2:00 – 2:45 p.m. Private Lessons and Open Play 1:30 - 4:00 p.m. Beginner Jr. Group Lesson (6 – 12 years) 4:00 - 5:00 p.m. High Performance Group Lesson 5:50 - 7:30 p.m. Adult Competitive Ladder 7:30 - 9:30 p.m.

Tuesday Commences September 3 Private Lesson and Open Play 1:30 - 4:00 p.m. Intermediate A Group Lesson 4:00 – 5:00 p.m. Competitive A Group Lesson (9 – 15 years) 5:00 – 6:30 p.m. Open Play & Private Lessons 6:30 - 7:30 p.m. Adult Open Ladder (open to Jr. 16+) 7:30 – 9::00 p.m. Adult Open Play 9:00 – 10:00 p.m.

Wednesday Commences September 4 Private Lesson and Open Play 2:00 - 4:00 p.m. Beginner Jr. Group Lessons (6 – 12 years) 4:00 – 5:00 p.m. High Performance Group Lesson 5:50 - 7:30 p.m. Adult Competitive Ladder 7:30 - 9:30 p.m.

Thursday Commences September 5 Private Lesson and Open Play 12:30 - 4:00 p.m. Competitive Junior B Group Lesson 4:00 – 5:00 p.m. Competitive A Group Lesson 5:00 - 6:00 p.m. Competitive A/B Junior Ladder 6:00 – 7:00 p.m. Adult Open Play & Private Lessons 7:00 – 10:00 p.m.

Friday Commences September 6 Ladies Clinic 9:45 – 10:45 a.m. Private Lesson and Open Play 1:30 - 4:00 p.m. Intermediate B Group Lesson (8 – 14 years) 4:00 - 5:00 p.m. Novice Youth Lesson (12 – 17 years) 5:00 - 6:00 p.m. Private Lessons and Open Play 5:00 - 8:00 p.m. Kids Night 8:00 - 9:00 p.m. Open Play 9:00 – 11:00 p.m.

Saturday Commences September 7 Adult Open Play 8:30 - 10:00 a.m. Beginner Jr. Group Lesson (6 – 12 years) 10:00 – 11:00 a.m. Open Play and Private Lesson 11:00 - 5:30 p.m. Open Play 7:30 – 10:00 p.m.

Sunday Commences September 8 Adult Open Play 8:30 - 10:00 a.m. Open Play 10:00 – 1:00 p.m. Private Lessons & Family Open Play 1:00 – 2:30 p.m. Open Play 2:30 - 10:00 p.m.

Group Lessons Objectives & Costs Junior Lessons - Beginner, Novice, Intermediate Ladies Clinic and Adult Mixed Beginner Lessons • Learn the basic skills of badminton • Proficient hitting motion • Correct grip • Game play • Proper body position

Beginner and Novice Junior Intermediate Junior $40.00 once a week $45.00 once a week $60.00 twice a week $70.00 twice a week

Competitive Program •Basic skills •Fitness •Singles/doubles drills •Tactics and strategies •Multi-shuttle drills •Tournament ladder •Footwork

Competitive Program Registration Fee - $50.00 The registration fee will cover the coaching costs at the Derrick Junior Tournament and at Provincials. The fee is non refundable.

Competitive Junior (B) Competitive Junior (A) $50.00 once a week $55.00 once a week $75.00 twice a week $85.00 twice a week

High Performance Registration Fee - $100.00 The registration fee will cover the coaching costs at a Series Tournament and at Provincials. The fee is non refundable.

High Performance $60.00 once a week $90.00 twice a week $110.00 three times a week

High Performance and Competitive Group Feather Shuttles $15.00 - Once a week $25.00 - Twice a week $30.00 - Three times a week

Ladies Clinic Now is your chance to work with Coach Tai and learn how to play badminton. This group will be fun and challenging for everyone. Friday 9:45 – 10:45 a.m. $40.00/month

Private Lessons Tune up your badminton game with private or semi-private lessons. Beginner to competitive level players can benefit from personal coaching

Beginner and Intermediate $25.00 1/2 hour Private Lesson $50.00 1 hour Private Lesson $60.00 1 hour Semi-Private Lesson (2 players)

Competitive High Performance $30.00 1/2 hour Private Lesson $55.00 1 hour Private Lesson $65.00 1 hour Semi-Private Lesson (2 players)

Cancellations for private lessons will be accepted up to 24 hours prior to the appointment.

CHILDCARE Childcare Coordinator: Nancy Drummond Childcare Assistant: Janeen Lang E-mail: [email protected] Direct phone: 780 437-8387

Welcome to the Derrick Club Playroom! We are pleased to offer care for your children ages 6 years and under. Our bright and spacious room offers children a variety of toys, books, crafts and activities. Your child can enjoy a maximum stay of 3 hours per day, not including program time. Parents can keep up to date on Playroom events by looking on the website or reading our monthly digest. If you’re interested in knowing more, please stop and visit or give us a call at 780 437-8387. We look forward to an exciting season of programs and providing your family with quality childcare.

Childcare Hours Childcare Fees Monday – Friday Under 2 year’s $4.75/hour 8:30 a.m. – 4:30 p.m. Over 2 year’s $4.25/hour Fridays: 8:30 a.m. – 6:00 p.m. Member Grandchild $5.50/hour *if no one is booked, we will be closed at 4:30 p.m. Guest $10.00/hour

On-Going Monthly Programs September 2013 to June 2014

Talented Two’s Tuesday & Thursday or 9:15 a.m. – 11:15 a.m. Wednesday & Friday $100.00/month Come and enjoy a stimulating program of visual songs and creative crafts that integrate gluing, painting, coloring and decorating. The program enables your child to explore with their peers. They will have opportunities to improve their gross motor and social skills. There are scheduled gym times and fun in the Jungle Room. Please bring a nut-free snack, indoor running shoes and label all belongings!

Squiggles & Dots 3 year olds only $110.00/month Tuesday/Thursday Wednesday/Friday 1:00 p.m. – 3:15 p.m. 9:00 a.m. – 11:15 a.m.

Welcome to our preschool program, geared to get your child ready for school. Children will enjoy crafts, circle time, planned activities, stories, free play, songs, sports and a splash in the pool. We will work on our numbers, letters, colors and more. Children are asked to bring a nut free snack and indoor running shoes. Note: Children are required to be fully toilet trained in order to register for preschool programs.

4 Year Olds Only Monday/Wednesday/Friday 1:00 p.m. – 3:15 p.m. $165.00 per month This program is an advanced Squiggles & Dots, which helps prepare your child for kindergarten. Along with swimming, songs, free play and advanced crafts; we will have time to learn French! Children will have the opportunity to go on field trips! Please bring a nut- free snack and indoor shoes. Children must be fully toilet trained for this program.

French Class 3, 4 & 5 Year olds September 10, 2013 – June 16, 2014 Mondays: 9:30 a.m. – 11:30 a.m. $65.00 per month This is a great stepping-stone for parents interested in registering their child in a French immersion program. Children learn greetings, basic vocabulary, sing songs and learn a little about the Quebecois culture.

Red Cross Babysitting Course Eleven years and older Saturday & Sunday November 16 & 17 9:00 a.m. – 1:00 p.m. Sign up on Game Time and get ready to learn how to care for babies, toddlers, preschoolers and school-aged children. Be aware of how to provide a safe environment, develop skills to handle emergencies and learn how to administer basic first aid. Participants are required to bring a doll, notebook and a nut free snack. Members: $55.00 Guests: $71.00

Daily Programs Daybreak (Maximum 3 hours) Or 1:00 p.m. – 4:30 p.m. Monday – Friday Saturdays 8:30 a.m. – 12:00 noon 9:00 a.m. – 1:00 p.m.

Are you finding it hard to squeeze in errands or make that dentist appointment you’ve been putting off? It can be a difficult task to accomplish life’s demands when trying to entertain your preschooler. Take advantage of our Daybreak program! -Parents are required to have a cell phone on hand at all times should we need to contact you in an emergency. -This program is available to member’s children and grandchildren. Sorry, no guests. -You may book Daybreak times with your Standard Booking Form (25th of each month) -Regular playroom fees apply. -Book up to a maximum of 3 hours. -Cancellations must be received 2 hours prior to booking time.

Friday Night Kid’s Night 6:00 p.m.- 9:00 p.m. Infants – 12 years $25.00 for children 2 and under $20.00 for children 3 and over $18.00 for each additional child from the same family $23.00 for grandchild $26.00 for guests over 3 years $31.00 for children under 3 years of age Join us Friday nights for crafts, games, and tons of fun! Cost includes dinner for children 2 years old and older Are you looking for a night out without kids? No need to hire a babysitter when you can take advantage of Kids Night. Children will enjoy making crafts, playing games, swimming (children 3 and over) and other fun activities. For information on the nightly theme and to register please go online or phone the playroom. To guarantee a spot, register at least 24 hours in advance. (A 50 % cancellation charge will be levied for cancellations made less that 24 hours ahead). Note: Infant to 2 year olds must be registered 24 hours in advance and be pre-approved by the childcare coordinator. This age group is not included in programmed activities such as swimming, outdoor activities and gym time.

Childcare Notes Regular booking information: *Pre-book up to a maximum of three consecutive hours. Program time is not included. *Cancellations must be made at least two hours prior to booking time.

Standard/Multiple booking information: *Regular times may be booked monthly *Forms may be picked up at the playroom or the front desk. *Standard bookings must be received by the 25th of each month. *Standard bookings require 24-hour cancellation notice after which fees will be levied. *Fees are based on the entire time of the standard booking.

Billing Policy *No shows will be billed regular playroom fees. *Late pick-ups (10 minutes or more) will be charged an additional $5.00 per 10 minutes *Rescheduling and rebooking for the same day will be accommodated if space permits. *Member accounts are billed for the time booked regardless of late or early pickup.

Toilet Training Policy Some of the younger children in the playroom are going through the joys of toilet training. We understand the significance of this process and are happy to help and encourage as much as we can. Accidents do happen and policies have been created to ensure a happy and healthy environment for everyone: *Children under the age of 3 and not completely toilet trained, must wear a pull-up diaper and please bring a spare. If you forget and an accident occurs, we will provide one at a charge of $2.00. *Please provide a full change of clothing each time your child visits the playroom. Please feel free to approach us if you have any questions or suggestions.

Sick Children Those who care for your child are concerned about the children’s health and safety. Children should not attend the playroom or programs with the following: • Fever (temperature over 38c) • Respiratory (onset of colds with watery eyes and clear nasal discharge & sneezing colds with yellow/green nasal discharge and/or prolonged cough) • Behavior (if a child looks or acts differently, e.g. unusually tired, pale, lacks appetite, vomiting or diarrhea) • Vomiting or diarrhea. • Rash: undiagnosed rash other than mild diaper or heat rash • Inflamed mouth & throat • Other (Anything else known to be contagious – chicken pox, pink eye, thrush)

Appropriate Behavior: Some children go through a stage such as scratching, biting, pinching, hitting etc. Please notify the staff so that we can provide the best possible care for your child and for the other children in the playroom. If your child’s behavior continues and we are unable to resolve the issue, you may need to postpone visits to the playroom for a short period of time. This postponement will NOT happen without consulting the director or management. Parent Policies & Procedures: In order to provide your child with the best possible care please: • Keep goodbyes short. We have found that crying children usually settle down within a few minutes of their parents leaving. The playroom staff will come and get you if there is a problem. • Clearly label all of your child’s belongings, especially bottles, soothers, food items, jackets, snow pants, bags and boots. Staff is not responsible for lost items. • Please mention any allergies your child may have. • All children must be signed in on the attendance sheet and we ask that you provide a cell phone number. This sheet is very important, as it will be taken with us if we ever have to evacuate the building. • Notify the staff if you wish to make changes to your child’s information sheet. such as: phone numbers, emergency contacts, medical conditions, or an alternate emergency contact person. • Please pack a change of clothes for your child as accidents do happen.

First Time Visits Before booking your child for their first visit to the playroom, it may be helpful to come in for a pre-visit to help your child prepare for the transition. We ask that you complete a playroom registration form so that we have emergency contacts and allergy information on file. When you arrive we will show you how to sign your child in, review account billings and discuss any questions you may have.

If your child is having difficulties with the transition, we suggest starting them off slow. Developing a routine will help your child be more comfortable in their new environment. First two weeks: Bring your child every day for 15 minutes. Third Week: Bring your child everyday for 30 minutes ***As your child gets more comfortable with the new environment you may increase the time by 15 minutes.

Holiday Schedule The Playroom will be closed on the following holidays: September 2 - Labour Day October 14 - Thanksgiving November 11 – Remembrance Day December 25 - Christmas Day December 26 - Boxing Day January 1 - New Years Day

CURLING Curling office: 780 437-8382 Email: [email protected] Ice Technician: Josh Copeland Curling Coordinator/Professional: Jeff Hoffart Jeff has a Bachelor of Kinesiology and Health Studies with a major in Recreation and Sports Administration. Jeff has his Level 1 instructor accreditation as well as being an experienced curling professional and coordinator. He excels at coaching, organizing curling leagues, and facilitating bonspiels. As a competitive curler Jeff is certainly familiar and passionate about the game and is looking forward to the 2013 - 2014 curling season.

Private Lessons For more advanced instruction or that one-on-one advantage please contact Jeff Hoffart. He will work with your schedule to ensure your skills are enhanced. If you would like private or group instruction please email Jeff at [email protected] Privates: 1 hour – 1 individual $50.00 2 people - $60.00 3 people - $70.00 4 or more $20.00 per person

Team Lessons Schedule a private team clinic and work on your skills together. The best way to improve is with the people around you improving as well. If you learn as a team you can help one another fine-tune your game

Meet at our house Want to curl but don’t have a team… We would love to help you! Email: [email protected] Phone: 780 437-8382 We aim to make the connection for you Expand your circle of friends at the Derrick

In The Hack Curling Clinics Start the season off in the Derrick hack with curling Professional: Jeff Hoffart.

Tuesday October 8 Novice 5:30 – 6:30 p.m.

Saturday October 12 Novice 9:00 – 10:15 a.m. Experienced 10:30 – 11:45 a.m. $10.00 per person / per clinic (Adult Only)

Novice – those wanting to work on basic curling skills Experienced – curlers wanting to improve their technique More Clinics will be set up as required. Register on Game Time

Curling Programs & Leagues 2013 – 2014 Registration packages are available at the front desk or on the Derrick Club Web Site.

MEN’S LEAGUES Monday $315.00 Two Draws 6:15 p.m. and 8:30 p.m. October 7 - December 16, 2013 January 6 – March 3, 2014

Wednesday 8:30 p.m. $315.00 October 9 - December 18, 2013 January 8 – March 5, 2014

Thursday 8:30 p.m. $315.00 October 10 – December 19, 2013 January 9 – March 6, 2014

WOMEN’S LEAGUES Wednesday Morning 9:00 a.m. $185.00 October 9 – December 11, 2013 January 8 – March 12, 2014

Wednesday Evening 6:15 p.m. $315.00 October 9 – December 18, 2013 January 8 – March 5, 2014

Thursday Morning 9:00 a.m. $185.00 October 10 – December 19, 2013 January 9 – March 6, 2014

Thursday Evening 6:15 p.m. $315.00 October 10 – December 19, 2013 January 9 – March 6, 2014

SENIOR DROP IN LEAGUE 50+ Wednesday 1:15 p.m. $6.00 Drop in Fee This is a great league for both social and competitive curlers. Bring a friend and give it a try. Contact Jeff Hoffart for more information.

MIXED LEAGUES Friday Mixed League 6:15 p.m. & 8:30 p.m. $315.00 18 Team Max 2 bye weeks per season $315.00

October 4 - December 13, 2013 January 10 - March 7, 2014

Saturday Evening Mixed 6:00 p.m. $315.00 October 12 – December 7, 2014 January 11 - March 8, 2013 20 game schedule playing every week

Beginner Open League 7:00 p.m. $300.00 Tuesday Evening October 15 - December 10, 2013 January 14 - March 11, 2014 1-hour clinics for the first 4 sessions Mixed, all male or all female teams welcome.

Junior Curling Program Jr. Night October 15—December 10, 2013 January 14—March 11, 2014 Tuesday 4:00 p.m. One hour of instruction Hot Dog and Snack Prizes Optional game-play to follow $10.00 per session

Derrick Club Championships Tentative: Beginning the week of March 10, 2014

Curling Parties and Bonspiels The Derrick curling ice and lounge are available for parties and bonspiels. The area is perfect for private groups to enjoy some fun and competitive curling. Try a team building session, a company or community social or just a group of friends getting together. You are guaranteed to provide your guests with a challenging and entertaining event. Open to members and non- members. More Information Call 780 437-8382 Email: Jeff Hoffart [email protected]

Curling Parties and Bonspiels The curling ice and lounge are available for parties and bonspiels. The area is perfect for private groups to enjoy some fun and competitive curling. Try a team building session, a company or community social or just a group of friends getting together. You are guaranteed to provide your guests with a challenging and entertaining event. Open to members and non-members. More Information Call 780 437-8382 Email: Jeff Hoffart [email protected] Ladies Bonspiel Chicks, Chocolate, and Champagne Bonspiel Date: TBA $200.00 per team Includes day snacks and a surprise Contact Jeff Hoffart for more information

Men’s Cash Spiel Date: TBA $300.00 per team All prizing is paid out in cash Contact Jeff Hoffart for more information

Year End Curling Party Date: TBA Come celebrate the end of another great curling season in style with all of the Derrick Curlers! 6:30 p.m. cocktails 7:00 p.m. dinner Dance to follow

Derrick Club Medical Emergency Protocol Members please remember that in the event of a medical emergency: Dial “O” or Go directly to the front desk. The reception staff is trained to coordinate emergency personnel in the fastest and most efficient manner. If you are on your cell phone, dial the club at 780 437–1833. One call will save precious minutes.

Derrick Club Website Visit www.derrickclub.com Club calendars are available to notify you of special events and activities. You can develop your own personal calendar so you can keep track of personal and club events.

FITNESS CENTRE

Fitness Centre Fitness and Wellness Director Christine Filewich [email protected] Assistance Fitness Director Rachelle [email protected]

Fitness & Recreation Office 780 437-8398 [email protected]

Hours of Operation Monday – Friday 6:00 a.m. – 11:00 p.m. Saturday, Sunday & Holidays 6:00 a.m. – 11:00 p.m.

Registration Policy Members are responsible for registering and cancelling from fitness programs online. Unless otherwise noted, all classes are ongoing “monthly programs,” and run from month to month without interruption. Cancellation must be done online 72-hours prior to the first of the month. You must cancel out of Specialty Classes 72-hours prior to the first class, or you will be charged in full. Program instructors are not responsible for registration or cancellation.

Fitness Centre Orientations We will teach you how to use the equipment properly. Learn about the many programs we offer at the club and choose the ones best suited to you and your lifestyle. Orientations run once a week on Saturdays from 1:00 – 1:30 p.m. If this time doesn’t work for you please contact us directly and we will suggest alternatives. Call 780 437-8398 or email [email protected] to register for an orientation at no cost.

Fitness Classes Not sure what class is right for you? Arrange for a trial class through Christine, the Fitness Director. 780 437-8398

Class Cancellation All fitness classes are cancelled on statutory holidays.

Monthly Fitness Pass $45.00/month *New this fall - expanded program options that include evening classes Enjoy variety in your fitness. The monthly pass enables members to participate in a variety of fitness classes for one affordable price. This program is billed continuously each month until cancelled on Game Time. All classes take place in the studio unless otherwise noted.

Drop In $10.00/class - Monthly Fitness Pass $15.00/class - Specialty Classes $20.00/class - Marjorie O’Connor’s classes Drop In is an alternative for members who want to attend the occasional class or try something new. Check the monthly schedule or call ahead to ensure the class is running. You may drop in only if a class is not full.

Monthly On-Going Programs

Yoga This timeless practice is a system of integration that encompasses the mind, body and spirit. With a little work you will be able to focus on breathing techniques and stretched positions designed to increase your physical, mental and spiritual awareness. An open heart; a calm mind; and a strong body! Give yoga a try! Cost: 1 hour $45.00/month 1 ¼ to 1 ½ hour $50.00/month *Yoga is billed continuously each month until cancelled on Gametime.

Yoga classes are classified as an on-going monthly program and you are welcome to join these classes at any time. If it no longer fits into your schedule, you must cancel out of the class a minimum of 72-hours before the start of the next month or we will assume that you are continuing in the program.

All yoga classes will begin the week of September 3, 2013.

Sunrise Energizing Yoga Start your morning with an energizing strong Yoga workout. Class participants will work through yoga postures and exercises at a steady, strong and fluid pace. Thursday 6:00 – 7:00 a.m.

Gentle Hatha Yoga This class is for members with little or no prior yoga experience or members with limitations such as injury or mobility issue. The program emphasizes the mind, body connection and awareness. Class participants perform a wide range of accessible postures and exercises whatever your current fitness level. Class 1: Tuesday 5:30 – 7:00 p.m. Class 2: Thursday 1:00 – 2:15 p.m. *Time change from the winter Class 2: Sunday 9:30 – 11:00 a.m. *No class on October 13 due to Thanksgiving

Carry-On Hatha Yoga This class is recommended for those with prior yoga experience or a fitness background. Class participants will deepen their current yoga practise with challenging postures and exercises. Class 1: Tuesday 7:00 – 8:30 p.m. Class 2: Sunday 11:00 a.m. – 12:30 p.m. *No class on October 13 due to Thanksgiving

Yoga Schedule: Tuesday Gentle Hatha Yoga 5:30 – 7:00 p.m. Tuesday Carry-On Hatha Yoga 7:00 – 8:30 p.m. Thursday Sunrise Energizing Yoga 6:00 – 7:00 a.m. Thursday Gentle Hatha Yoga 1:00 – 2:15 p.m. Sunday Gentle Hatha Yoga 9:30 – 11:00 a.m. Sunday Carry-On Hatha Yoga 11:00 a.m. – 12:30 p.m. Sunday Teen Yoga 12:30 – 1:30 p.m.

Yoga Professional: Paige Elniski Paige has trained with both Eastern and Western yoga masters. Paige graduated with 1st class distinction receiving her International Teaching Certification from Yoga Vidya Gurukul in India. She offers clients a wide range of accessible posture and exercises to benefit their personal health and wellness needs. Improve concentration, strength, agility, and flexibility, decrease stress, reduce weight or simply feel good. Paige will use her experience and knowledge of yoga to design a personal program especially for you. For more information on how yoga can benefit you please contact the fitness office.

Private Yoga Sessions Initial consultation: During this time health and wellness goals are discussed and set. There will be an introduction to pranayama (yoga breathing), yogic exercises, yoga postures and restorative yoga. After this session, we can determine how often and how long yoga sessions need to be in order to best reach health and wellness goals. This will take 1 ½ - 2 hours. Cost: $110.00 Follow-Up Sessions: 1 ½ hour session $90.00 1 hour session $70.00

Monthly Fitness Pass - Classes begin the week of Tuesday September 3, 2013 *NEW evening classes added!

Muscle Works Fat Burning Monday 9:00 – 10:15 a.m. This fitness class is structured with lightweights and high repetitions. Come and boost your metabolism and help burn off body fat even after the class is over! Prepare to lunge, squat, curl, sweat, and have a lot of FUN! Designed for men + women, beginner to advance - you just need desire. The results are long and lean muscles that are defined. Get stronger, get results, get rid of excess fat, and get defined! Monthly Pass

Dynamic Strength – NEW! Monday 6:30 – 7:30 p.m. Get the most out of your hour. This class combines functional movements to develop flexibility and stability through your joints along with muscular strength while keeping your heart rate up the entire class. *This class will take place in the Strength & Conditioning Room. Monthly Pass

Spin, Core and Stretch Tuesday 9:00 – 10:15 a.m. Develop power in this spin class. You’ll get a great sweat in this program, as cardio will be the main focus. A variety of core exercises will be incorporated and the class will end with a nice stretch. Monthly Pass

Tabata Intervals – New! Tuesday 5:30 – 6:30 p.m. Tabata intervals are a highly intense interval system. Each Tabata is 4 minutes long and comprised of 8 sets of 20 seconds of exercise and 10 seconds or rest. Feel your muscles burn and get a nice sweat. *This class takes place in the Strength & Conditioning Room. Monthly Pass

Back to Basics Wednesday 9:00 – 10:00 am Spend an hour and develop your fitness techniques. We will work on joint mobility and stability as well as the fundamental movements of any good weight-training program. Poor technique is not an option here. Learn and use proper weight training practices to get the most out of your session. This is a low intensity and low impact class – great for beginners! Monthly Pass Beginner Spin & Core - New! Wednesday 5:30 – 6:15 p.m. Are you interested in taking a spin class but intimidated by the pounding music and intense instructor? This class is for you! In an encouraging environment, you will learn to set up your bike, do a variety of fun workouts and burn calories. Our instructor will lead you through safe, effective and fun workout at an intensity that is right for you. *Please note that this is a beginner class and the intensity will remain lower than other spin classes. Monthly Pass

Spin & Core – New! Wednesday 6:30 – 7:30 p.m. Spin and Core is a perfect balance of activity to improve cardiovascular health and core strengthening. Whether you are aiming to lose weight or improve your fitness, the focus of this class is helping you improve your fitness. If your goal is to get stronger, tone up, and get in shape; this class is perfect for you! All fitness levels welcome. Monthly Pass

Spin and Strengthen Thursday 9:00 – 10:15 am This class will focus equally on spin and resistance training. Half the class will be spent on the spin bikes and half on functional resistance exercises. Equipment such as the BOSU, exercise balls, gliders and bikes will be incorporated into the workout. Monthly Pass

Zumba – New! Thursday 6:30 – 7:30 p.m. Zumba is a fun Latin and world dance based fitness class designed for the beginner adult. Join our instructor as she leads you through routines featuring aerobic training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps. Monthly Pass

Total Body Conditioning (TBC) Friday 9:00 - 10:00 a.m. Two thumbs up! If you’re looking for a full body, high-energy group based resistance training workout, this class is a must! The class combines muscle strength, endurance, core, and balance. Men are welcome - no choreography. Monthly Pass

Zumba Friday 10:05 – 11:05 a.m. Zumba is a fun Latin and World dance based fitness class designed for the beginner adult. The routines feature aerobic training with a combination of fast and slow rhythms that tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps. Daytime Monthly Pass

Spin – New! Friday 6:00 – 7:00 p.m. Finish your week with an intense cardio workout that will keep you energized for the weekend. Your instructor will take you on a biking adventure each week combining a warm up, up-tempo cadences, climbs, sprints and a cool down. This class is for all fitness levels as you set your own bike intensity. Monthly Pass

Step and Strengthen Saturday 10:00 – 11:00 a.m. You get it all in this new class. This full body workout will develop cardio, strength, flexibility, core stability and balance. Easy to follow step aerobics will kick start your metabolism and strength exercises will tone and develop sleek muscle. The weekend is the perfect time to sweat away your stress and tightness from a busy week. Monthly Pass

Complimentary Abs Class Abs Plus Tuesday 12:15 – 12:30 p.m. Push your abs to the limits by joining a 15-minute noon hour blast of abs. This class will leave you feeling your core for the rest of the day. Free

Abdominate! Wednesday 6:00 – 6:15 p.m. Ever want a strong core and defined abdominal muscles but you don’t have enough hours in a day to spend on them? Join us in a condensed 15-minute abdominal class. Everyone is welcome as we take you through a mix of abdominal exercises that can be altered for all levels of personal fitness. Free

Hard Core! Saturday 11:30 – 11:45 a.m. Don’t feel like working your abs on your own? Join this 15-minute class designed especially for your core. Strengthen your abdominal muscles with a variety of exercises and useful techniques! Have fun getting a 6 pack! Free

MOC Barre Method – New! Barre Method classes are cutting edge and the hottest class in North America right NOW! Marjorie O’Connor’s MOC Barre Method is a precision technique class choreographed to great music in a fun, high-energy environment. It is an intense 75 minute body moulding workout guaranteed to transform and sculpt your entire body with precise and tiny pulsing movements and high reps for arms and legs. Props are used to establish good technique for isolating assistor muscles that help achieve tone. Isometric training, body lengthening and “pulling up” as in dance training will be involved in this program. All fitness levels and no dance experience necessary. - Increase strength, stamina, range of motion and flexibility - Improves muscle definition in the chest, upper arms and legs - Firm elongated muscles and strong flat abdominals - Improve balance and posture - Barefoot recommended…or comfortable footwear Tuesday 9:30 - 10:45 a.m. Fall: September 10 – December 10 Cost: $190.00 Drop In: $20.00 You may drop in only if a class is not full.

Power Base Cycling Join Ken Riess for some of the toughest cycling you can do indoors! Whether you are aiming to nail personal bests or improve your fitness level, this class is aimed towards helping you gain efficiency on the bike and develop more power. Members bring in their own road bikes and use Tacx Flow wattage trainers. Experience riding a road bike is an asset. Thursday 8:00 – 9:15 p.m. September 12 – December 12 Cost: $210.00 Drop In: $18.00 only if there are available Tacx Flow trainers.

Kettlebell/TRX/ViPR Fusion 101 – New! This is a beginner program for participants with little or no experience. This innovative and new program takes place Thursday evenings in the Strength and Conditioning room. A Kettlebell certified instructor will educate and demonstrate proper Kettlebell, TRX and ViPR safety and technique. The TRX is a suspension trainer which uses your body weight as resistance and is versatile and scalable to all fitness levels. ViPRs are a new piece of equipment here at the Derrick. It is a rubber tube with handles that when used correctly bridges the gap between movement and strength. You will learn proper technique on other pieces of equipment as you test that out too! Thursday 6:00 – 7:00 p.m. September 12 – December 12 Cost: $170.00 Drop In: $15.00

Kettlebell/TRX/ViPR Fusion Extreme – New! This is an advanced class. Participants need to have some experience working with Kettlebells, preferably in a class or one-on-one training. This innovative and new program takes place Thursday evenings in the Strength and Conditioning room. A Kettlebell certified instructor will educate and demonstrate proper Kettlebell, TRX and ViPR safety and technique. The TRX is a suspension trainer which uses your body weight as resistance and is versatile and scalable to all fitness levels. ViPRs are a new piece of equipment at the Derrick. ViPRs are a rubber tube with handles that when used correctly bridges the gap between movement and strength. You will learn proper technique on other pieces of equipment as you test that out too! Thursday 7:05 – 8:05 p.m. September 12 – December 12 Cost: $170.00 Drop In: $15.00

ViPR & TRX – New! This class combines two of our newer pieces of functional equipment at the Derrick Club. The TRX is a suspension trainer which uses your body weight as resistance and is versatile and scalable to all fitness levels. The ViPR is a rubber tube with handles that when used correctly bridges the gap between movement and strength. Try out our new equipment in this dynamic, tough yet fun class. Wednesday 7:30 – 8:30 p.m. September 11 – December 11 Cost: $170.00 Drop In: $15.00

Early Riser Boot Camp Join us for fun and fitness. These sessions will combine strength, endurance, power, balance, coordination, agility, speed, and flexibility to give you one killer workout. Class will take place in the main gym. Workouts will be scaled to individual fitness levels, whether you workout 5 times a week, or not at all, you will be challenged. 2 days/week. Monday and Wednesday 6:00 – 7:00 a.m. September 9 – December 11 *No class October 14 for Thanksgiving and November 11 for Remembrance Day Cost: $315.00 Drop In: $15.00

Kettlebell Bootcamp Extreme Kettlebell experience is necessary to join this class. Expect an extremely tough workout! Kettlebells - the dynamic handheld gym that delivers outstanding core and cardio conditioning, flexibility, burns fat like nothing else and sculpts a strong, toned, lean body in an efficient and effective workout. Friday 6:00 – 7:00 a.m. September 13 – December 13 Cost: $170 Drop In: $15.00

Filewich`s Functional Boot Camp Join Christine for a fun and challenging workout. This boot camp will combine strength, endurance, power, balance, coordination, agility, plyometrics, speed and flexibility to give you one killer workout. Workouts will be modified to your skill and experience level so everyone gets a tough workout. Come ready to sweat! Thursday 9:15 - 10:15 a.m. September 12 – December 12 Cost: $170.00 Drop In: $15.00

Butts & Guts with Your Mutt – New! Trying to find some time to give your hairy best friend some exercise? Why not bring him/her along for a team work out? This class will focus on your butt, legs and core. Some upper body exercises and cardio will be incorporated into this calorie burning workout. This class will take place outside. One dog per person on leash, no retractable leashes please, and no treats till you go home. Monday 6:30 – 7:30 pm September 9 – October 7 (5 weeks) Cost: $60.00 Drop In: $15.00

Pilates Pilates is an effective mind and body-conditioning program to improve and maintain your wellbeing in sports and everyday life. Particular emphasis is placed on the power centre of the body, thus improving posture and movement patterns.

Beginner Pilates (Level I) This program will introduce you to classical mat work exercises and the fundamentals involved in Pilates. The class includes stretching and joint release, with an emphasis on strengthening the core muscles to help the body move more efficiently in our everyday lives. Proper alignment with regard to our posture is important to achieve and a primary focus of this program. This program is a good introduction for those with little or no experience with Pilate’s methods. Monday 6:00 – 7:00 p.m. September 9 – December 9 *No class October 14 for Thanksgiving and November 11 for Remembrance Day Cost: $ 145.00 Instructor: Catherine Von Hohenbalken

Intermediate Pilates (Level II) Intermediate Pilates reinforces and builds upon what students have learned at the Beginner level by integrating more advanced exercises and working at a quicker pace. It challenges overall body strength and endurance by emphasizing a higher level of coordination, core strengthening exercises and quicker transitions. Monday 7:00 – 8:00 p.m. September 9 – December 9 *No class October 14 for Thanksgiving and November 11 for Remembrance Day Cost: $145.00 Instructor: Catherine Von Hohenbalken

Pilates - Stability Cushion for Abs and Arms Looking for a "new" workout for your core and arms? This class is great for everyone: athletes, golfers and the individual who wants leaner, toned, strong abs and arms. Introducing the Stability Cushion, this tool adds variety to your exercise program. The Stability Cushion enhances balance, stability and proprioception while gaining core strength. Exercises will be performed standing, kneeling, seated, supine and in prone positions on a mat. Each participant will be provided with two cushions and weights. Be prepared to feel your deep core and arms as they strengthen and tone every week! Wednesday 10:30 – 11:30 a.m. October 2 – December 11 Cost: $135.00 Drop In: $15.00 Instructor: Janet Thompson

Pilates Professional: Janet Thompson (Mat, Reformer, ISP) Jan has a diverse fitness and education background. She holds a Bachelor of Education degree, and is bilingual, speaking both English and French. Jan also holds certifications through S.P.R.A. Can-Fit-Pro, as a fitness instructor and Personal Trainer. Jan began taking Pilates classes in 2003, in hopes of strengthening her core stability, an area that was missing in her regular fitness training. Pilates gave her a true understanding of proper movement in her body. She found that Pilates helped reduce her stress level with her busy lifestyle. Her interest and passion for the work led her to become a certified Stott Pilates instructor in 2005. She instructs group classes, as well as private sessions.

Pilates Professional: Elaine Newby Elaine has worked in fitness testing and programming for 30 years. She was certified in Pilates Mat work in 1999, at Physical Mind in Toronto and went on to receive her Pilates Equipment Certification, 2001, Core Dynamics, Santa Fe, New Mexico. She has taught mat work in Edmonton & Sherwood Park for eight years and coached private Pilate’s equipment sessions for eight years. Her personal interests include, horseback riding, cycling, golf and tennis. Elaine is pleased to bring her skills to the Derrick Club, helping individual members work towards achieving an optimal functioning body.

Pilates Instructor: Catherine Von Hohenbalken Catherine earned her Pilates Teaching Certificate from Core Dynamics in Santa Fe, New Mexico and recently completed her Master’s Pilates Program at the Pilates Center in Boulder, Colorado. For the last six years, she has taught all levels, both equipment and mat classes. Catherine continues to enrich her knowledge through workshops with instructors from the Pilates Center in Boulder. Pilates Equipment Training fields of nutrition, fitness, and health promotion. Pilates equipment enhances mat work principles Initial consultation includes: by providing resistance training and challenging • Comprehensive nutrition health body movements. Springs and other attachments assessment of resistance provide a more in depth strength • Food group analysis building component and assist in the • Nutrition recommendations including a development of long, lean muscles. The ‘nutrition program’ designed to meet equipment works your entire body as a whole your health/fitness goals unit instead of training isolated parts on specific • Recipe ideas, along with strategies to pieces of fitness equipment. Due to the intricate help you be compliant with your and precise nature of the movements, equipment program training is done in a private or semi-private session with a trained Pilate’s professional. A $90.00 per session; Follow-up: $45.00 session begins with a postural assessment and For further information on booking movement analysis providing information on the appointments, email [email protected] current state of your body’s functions. From there, a tailor made set of exercises will be Personal Fitness Training and designed based on your needs and goals. Consultation Programs Once a certain level of awareness, The best way to maximize your efforts and understanding, and execution of the movements ensure results is a personal trainer! We’ll help on the equipment has been demonstrated, a you avoid the common mistakes that waste time, member will be able to use the Pilates while teaching you techniques to make your equipment on their own for self-practice. exercise routine more effective. Make a real Certification to access the equipment can be difference in your workouts with the following approved by Elaine or Janet, our two Pilates options. Contact the recreation office for an Professionals. appointment or to ask questions. 780 437-8398 or email Pilates Professional Private Rates [email protected]. Pilates Introductory Packages: $225.00, 4 sessions, includes initial assessment and personal Christine Filewich program set up on the Pilates equipment. Christine, the Fitness and Wellness Director here Follow Up Private Sessions: $60.00/ hour at the Derrick Club, has both her undergraduate Semi-Private Rate: $40.00 each for a group of 2, and graduate degrees from the University of individuals each need to go through the Kansas in Sport and Fitness Management. She Introductory Package before they can do semi- grew up playing tennis in a tennis family, which private sessions. lead to receiving an athletic scholarship to play collegiate tennis in the USA at a competitive Derrick Club Nutritionist athletic and academic university. With the knowledge that she has gained through Sabina Valentine (M.Sc., RD) comes to our team competing and training herself, experience with with a successful nutrition consulting practice. personal training and completing training She has completed two Master’s degrees in certifications, she will develop a fun, new and Nutrition in the areas of sport nutrition and exciting way for you to get fit and stay healthy. weight management. In addition to having MSE, BSE, CSCS, NSCA-CPT, FMS, AKC expertise in these areas, she also has experience and knowledge in the areas of vitamin supplementation, digestive disorders, food intolerances, tissue repair, immune system enhancement, cardiovascular disease, cancer, eating disorders, and pediatric/adolescent nutrition. Sabina’s sport nutrition practice is enhanced by her longtime participation in triathlon at an elite level. Her goal is to educate by integrating her knowledge and skills in the Al Richardson Leanne Wlock Al is passionate about inspiring people. He has Leanne has completed her Bachelors of Physical completed a Master of Arts in Leadership, Education from the U of A. She has been specializing in the fine art of motivation. He working in the fitness industry for over 3 years brings passion, discipline, and intensity to the continually learning and expanding her fitness scene. He loves to motivate people and knowledge. With her great passion for living an will provoke you to achieve your goals through a active, healthy, and balanced lifestyle, she strives training program that is unique, intense, to meet these components every day and has challenging, and fun. Al loves all sports and has that shown in the results of her clients. She loves 4 kids who keep him grounded. If he’s not to get involved with a variety of sports and training people at the Derrick, he can be found activities, one of which was volunteering with playing a sport, or hanging out with his kids. the Special Olympics coaching Members wanting to lower their golf score may snowboarding. She also trained a visually want to contact Al who is the Derrick Club’s impaired athlete who competed in the London Head TPI Golf-Fitness Professional. 2012 Paralympics, bringing home a silver and BA, MA, NSCA – CPT, TPI Level 1, AKC bronze medal. Leanne has worked on the development of youth programs, and is a strong Rachelle McGillivray advocate for the promotion of health and activity Rachelle is a graduate of the University of in the younger demographic. Alberta with a degree in Education and a BPE, CSEP-CPT, EAK Leader graduate of N.A.I.T. with her diploma in Personal Fitness Training. The combination of a Steph Fisher teaching background and her love of fitness, has Steph has her undergraduate degree in established her career as a personal trainer. She Kinesiology and Applied Health from the continues to develop professionally by becoming University of Winnipeg. As she was going certified in functional movement screen, through her courses she discovered a love for Kettlebells, Titleist Performance Institute and encouraging and motivating people to stay active Vipr. Growing up in a golf family, Rachelle and healthy. Steph played several sports growing became passionate about the sport up but found her strongest passion was for soc herself. Active throughout her whole life she cer. Playing on 3 different teams during any wants to help others reach their fitness goals. given season kept her very active. When injury Rachelle is excited to help you plan and achieve prevented her from playing, she redirected her your goals, whether it be reaching the next level fitness goals to keep herself going. Steph wants in your sport, losing weight or toning up. to make sure you stay motivated and on track BEd, CSEP-CPT, FMS, AKC, TPI Level 1 with personal goals and, regardless of obstacles, achieve them. BKin, CSEP-CPT

Personal Training A personal trainer can help you to stay on track and keep the motivation high! Work with one of our qualified professional fitness staff to achieve results. $60.00 per 1-hour session Group Rates: $35.00 per 30 minutes $35.00 each for a group of 2 $500.00 / 10 sessions $30.00 each for a group of 3 $25.00 each for a group of 4

Fitness Professionals For more information on our personal trainers please contact the recreation office at 780 437- 8398 or at [email protected]. You can also visit us at www.derrickclub.com.

TENNIS

Professional: Christine Filewich This is Christine’s sixth year as the head tennis professional at the Derrick Club and prior to that she spent six years as an assistant coach. She has been playing competitive tennis almost her entire life and received a scholarship to play tennis at the University of Kansas where she studied sport and fitness management. She has experience-coaching players of all levels, abilities and ages. Christine is also the club’s Fitness and Wellness Director.

Fall Tennis: If it’s raining please contact the front desk at (780) 437-1833 to determine if the location has changed or the class has been cancelled. Junior Tennis Classes will run September 3 - 26 Aces (Ages 4 - 6) Smashers (Ages 9 - 12) Children will be introduced to a sport they This program will expose children to the can enjoy for a lifetime. They will learn the sport of tennis through games, activities, basic skills while working on their eye hand drills and skills. Regardless of ability level, coordination in a fun environment. children will discover the sport of tennis Tuesday 4:00 – 4:45 pm while playing with other kids! $40.00 Wednesday 4:00 – 5:00 pm $40.00 Winners (Ages 6 - 9) This program offers a funtastic exposure to Teen Tennis (12 – 16) tennis for young children. They’ll learn basic This program will expose children to the strokes, skills, and play a variety of games all sport of tennis through games, activities, in a safe and encouraging setting. drills and skills. Regardless of ability level, Tuesday 4:45 – 5:45 pm children will discover the sport of tennis $40.00 while playing with other teens! Wednesday 5:00 – 6:00 pm $40.00

Junior (17 and under) Private $40.00 Semi-Private (2-4) $50.00 plus $10.00 for each extra player after 4

Adult Tennis

Adult Tennis This class is for adults who are either newcomers to the sport or who have played some tennis. Intermediate players are also welcome to join these classes. You will learn to hit a forehand, backhand, serve, volley and overhead with proper technique. You will also learn the rules of the game and how to score. This class will combine feeding and partner play. The kids are back in school so take advantage of our beautiful fall and enjoy tennis at the Derrick.

Tuesday - Afternoon 1:00 – 2:00 p.m. (4 classes) $45.00 Wednesday - Beginner 6:30 – 7:30 p.m. (4 classes) $45.00 Wednesday – Intermediate 7:30 – 8:30 p.m. (4 classes) $45.00

Summer End Club Tournament & Social Saturday September 7 10:00 a.m. – 3:00 p.m. Show off the skills that you’ve developed and fine-tuned over the summer! Everyone is welcome to join. We will have a beginner category and an intermediate category. Juniors are welcome to play, but must have an adult as their partner and be at least 12 years old.

Beginner category – this category is appropriate for newer players to tennis, those who may still have some trouble keeping score and those who ‘having fun’ are their primary goal.

Intermediate category – this category is appropriate for players who have been playing tennis consistently for a few years, who have played in tennis tournaments before and those who are a little more competitive.

You may sign up with whomever you want – male or female on Game Time Answer the question of ‘who is your partner?’ Each partner has to sign up and if you don’t have a partner in mind, you may sign up as an individual and we will do our best to find you a partner. Entry deadline is Tuesday September 3.

Cardio Tennis Enjoy the outdoors this fall with Cardio Tennis! It’s a fun, exciting and new group class providing a high-energy workout. It is a combination of tennis drills and interval cardio drills. This class encourages players of all levels. The ultimate goal of Cardio Tennis is to get a great workout. Your tennis skills will naturally improve because you inevitably hit so many tennis balls. Meet new people, get a sweat breaking workout and improve your tennis skills with Cardio Tennis! Tuesday 6:00 – 7:00 p.m. (4 classes) $45.00

Professional Tennis Lesson Fees Adult (18 +) Private - 1 Hour Class Head Pro $50.00 Assistant Pro $45.00 Semi-Private (2-4) – 1 Hour Class Head Pro $60.00 - plus $12.00 for each player after 4 Assistant Pro $50.00 – plus $10.00 for each player after 4

Junior Recreation Programs Fitness Programs for Juniors

Junior Certification Junior members 12 – 15 years of age require Derrick fitness certification to use the fitness centre. All juniors 16 and 17 years require approval from the fitness staff to use the fitness centre. They must wear their membership cards with proof of certification or approval while using the fitness centre. Junior members 11 years and under are not permitted to use the fitness centre. The certification provides valuable information that ensures a safe introduction to exercising and physical fitness. Certification includes instruction on technique, aerobic vs. anaerobic exercise, diet, rest and other key components of a healthy fitness program. Juniors are given a simple program that they can do on their own. Orientations take approximately 45 minutes and require a short test to complete the certification. Please register on Game Time. Certification Fee: $15.00 Fitness Orientation: Friday 4:15 – 5:15 p.m. Fitness Certification Test: Sunday 12:00 – 12:30 p.m.

Teen Yoga *New day This timeless practice is a system of integration that encompasses the mind, body and spirit. With a little work you will be able to focus on breathing techniques and stretched positions designed to increase your physical, mental and spiritual awareness. An open heart; a calm mind; and a strong body! Give this one-hour yoga class a try! Sunday 12:30 – 1:30 p.m. Cost: $45.00/month

Mini, Mighty Yogis – ages 6 – 9 – New! Classes explore yoga poses, relaxation techniques, and breathing exercises through cooperative games, storytelling, and themed activities engaging the natural energy and enthusiasm of children. *This class will take place in the ABC Room. Wednesday 5:30 – 6:30 p.m. Cost: $40.00/month

Teen Spin and Strengthen Join your friends and finish the week with a fun cardio workout. Enjoy the variety of tempo cadences, climbs, and sprints. All fitness levels are welcome and you choose your own bike intensity. Kick-start your weekend with an exciting activity! Friday 4:45 - 5:45 p.m. Cost: $140.00 Drop In: $12.00

Kid’s Try-athlon Club This is a program for kids ages 8 – 14 interested in the sport of triathlon. Young athletes who want to increase their endurance and improve their skills in running, biking, and swimming will love this program. Sessions include swimming, strength training, indoor spinning, and outdoor biking and dry-land sessions. A triathlon will be held the final day of class, the morning of Sunday November 10. Exact time is to be determined. *Participants must have a proper fitting bike and have completed Level 5 in swimming. The schedule is: Dryland/Bike/Run Monday 5:00 – 6:00 p.m. Swim Tuesday 5:00 – 6:00 p.m.

Fall Session: September 9 – November 10 Cost: $145.00 *No class October 14 for Thanksgiving

Sport Ready - NACAD Program of the Year Sport Ready is a program that will provide a variety of activities and skills to as many sports as we can cover. It’s an excellent way to discover new talent, interest, and develop one’s skills on the field, rink, gym, and courts. We will take you through the fundamental movement skills that can be applied to every sport in a fun and exciting environment! Sport Ready sets out to increase and optimize future performance and lifelong activity! Fall Session: September 9 – December 9 *No class October 14 for Thanksgiving and November 11 for Remembrance Day

Sport Ready for Parents and Tots Ages: 16 - 24 months 1:00 – 1:30 p.m. Monday $80.00 This 30-minute program is a perfect introduction to Sport Ready. Infants are reflexive and learn the concepts of grasping and reaching, supporting their weight, and walking independently. They are extremely explorative and through the use of trial and error, skills such as catching, kicking, throwing and running emerge and develop. Children and parents will participate in sports, creative games, songs, art, play and much more. Although these programs focus more on exploration, children will be introduced to a different sport or type of play each week. Parents are encouraged to participate with their child.

Sport Ready for Parents and Explorers Ages: 2 - 3 years 1:30 – 2:00 p.m. Monday $80.00 This 30-minute program teaches children important introductory physical skills and helps them develop confidence in their abilities. Two to three year olds learn and acquire key motor skills through play and active exploration. This program will add new skills while practicing old skills, allow the children to continue expanding their capabilities; as well they will continue to develop strength and coordination for future complicated movements. We will introduce a new sport each week, play games, and continue to be creative!

Sport Ready - Athletes in Training Ages: 4 - 6 years 2:00 – 2:45 p.m. Monday $95.00 This age group explores more precise and complicated skills through play. They take greater risks and become more confident and proficient in connecting the skills such as stopping and starting, changing direction, or running with objects. This 60-minute program will focus on force, direction, distance, weight, and speed through sport games and creative play. The greater the confidence, the greater likelihood the individual will enjoy sport and activities.

Brazilian Jiu-jitsu Instructor: Calvin Yeong Calvin received his blue belt in 2009 and started assisting his instructor and teaching one-on-one private instruction. In 2010 he began teaching his own classes at the Club. He's worked as a teacher for Sylvan Learning Centre and a child care worker for the YMCA before becoming a personal fitness trainer. Much like his journey in jiu-jitsu, he's constantly learning something new about the human body and what we can do to continually improve it. He enjoys jiu-jitsu because you never stop learning and having solid fundamentals can make you a world champion.

The Brazilian Jiu-Jitsu taught under the organization of Behring Jiu-Jitsu strives to preserve the self-defence aspect of the art, while maintaining the relevancy of the training to the sport scene. Brazilian Jiu-Jitsu teaches one not to meet force with force, but instead rely on leverage and positioning to put oneself out of harm's way, while providing options to intelligently deal with a confrontation. As such, this art is suitable for people of all ages, physical abilities, and fitness goals.

Children’s Jiu-jitsu Jujutsu has often been described as an art of last resort to be used when reason has failed to resolve a conflict. This makes it an excellent choice for children’s self-defence, teaching children not to hit, but how to avoid being hit. Children are led through a variety of drills, exercises and scenarios designed to help them develop their awareness and ability to successfully escape an attack or confrontation. Classes run September 9, 2013 – June 25, 2014 Winter Break: December 23 – January 3

Monday Commencing September 9 Mini Monkeys (Ages 4 – 6) 4:30 – 5:00 p.m. Children BJJ (Ages 7 +) 5:00 - 6:00 p.m. Teen/Adult 6:00 – 7:00 p.m.

Wednesday Commencing September 11 Mini Monkeys (Ages 4 – 6) 4:30 – 5:00 p.m. Children BJJ (Ages 7 +) 5:00 - 6:00 p.m. Teen/Adult 6:00 – 7:00 p.m.

Cost: Mini Monkeys $35.00/month BJJ 101 $40.00/month Teen/Adult $40.00/month *This program is billed continuously each month until you cancel out on Game Time.

Derrick Club Medical Emergency Protocol

Members please remember that in the event of a medical emergency: Dial “O” or Go directly to the front desk. The reception staff is trained to coordinate emergency personnel in the fastest and most efficient manner. If you are on your cell phone, dial the club at 780 437–1833. One call will save precious minutes.

Wibit Warrior Games Saturday, November 9 3:00 p.m. – 5:00 p.m. 7 & under must be accompanied by an adult KARATE Instructors: Sensei Craig Pettie, 4th Dan (degree black belt), Sensei Jason Wlodarcz, 2nd Dan, Sensei Raye Willms, 1st Dan and Sensei Janet Ross, 1st Dan.

Starting with only five students in 2004, the Derrick Karate Club has exploded into a popular program teaching traditional karate, competitive sport karate and modern street self-defense. With numerous instructors, students are taught in small groups in a well-balanced and safe learning environment. Karate is a foundational activity that assists with basic and complicated coordination, balance, strength, endurance, timing, speed, and flexibility. Students gain confidence, respect, and discipline, which are demonstrated in their successes inside and outside the classroom. Combined, the physical and mental training enables students to deal with life’s daily challenges to rare self-defense situations.

Our instructors are skilled karate practitioners with many years of training, competition, and coaching. Sensei Craig Pettie has been teaching youth programs in the University area since 1991. Sensei Pettie started karate in September 1989 and received his Shodan, 1st degree black belt, in August 1992. He has a psychology degree from the University of Alberta, and worked with children for seven years at the Glenrose Rehabilitation Hospital in a variety of settings (Psychology, School Rehab and Physical Therapy). In 2004, Sensei Pettie began a new career in computers, and has been working as a Systems Analyst/Developer since.

Sensei Janet Ross achieved her black belt on May 4, 2013. Karate plays a large role in her life — this year will mark the thirteenth year of training, with many more to come. However, she is very busy with her studies to achieve a Bachelor of Science in Nursing, at the University of Alberta. Starting the second year of her studies, she is excited for new clinical experiences and opportunities.

Sensei Raye Willms also achieved her black belt this year, after over ten years of training. Kelsey Mramor (previously Ross) recruited her, and Sensei Janet to help her teach the karate program at the Derrick club in 2008, and since then Raye has found a passion for teaching karate to her students. Raye has completed her first year of sciences at the University of Alberta this year and will be continuing in September.

Sensei Jason Wlodarczyk, 2nd Dan, has been training since 1995 with the Bushido Karate Aassociation under Sensei Freeman and Sensei Pettie. He has been teaching since 2004 as a junior instructor, and received the rank of Shodan in May of 2006. Jason taught with Sensei Kelsey Ross at the Derrick Wado- Kai Karate Club since 2006. While continuing his study of karate and achieving the rank of Nidan in May of 2012, he completed a B.Sc. in Nano-Electrical Engineering at the University of Alberta in June of 2012.

Fees are listed below. As well, there is a $42.00 annual fee to the National Organization that provides access to belt testing, tournaments, and clinics. If you have any questions about the classes, please do not hesitate to contact the head instructor!

Saturday Youth Class September 7 – December 14 Session Fee: $125.00

Mini Ninjas: Saturdays 9:00 a.m. - 10:00 a.m. - all belts (including beginners) aged 5 - 7 Youth Ninjas: Saturdays 10:00 a.m. - 11:15 a.m. - all belts (including beginners) aged 8 - 12 Teen Ninjas: Saturdays 11:15 a.m. – 12:30 p.m. - all belts (including beginners) aged 13+ * Note: There may be some re-assigning of experienced students based on instructor’s discretion*

Tuesday Youth Class September 10 – December 10 Session Fee $100.00 Early Belt Ninjas: 5:00 p.m. - 6:00 p.m. - Any belt below orange (any age) Skilled Ninjas: 6:00 p.m. - 7:00 p.m. - ONLY orange belts and above (any age)

ARTBLAST Instructor: Devon Bond Devon’s education and passion for art are very impressive. She has been a student of art from a young age and completed her Baccalaureate certificate for Art. She is looking forward to working with the children at the Derrick Club.

Come and explore your artistic talents with a variety of basic techniques designed to grow your enthusiasm for art. These will include learning shades, the color wheel, proportions, and adding depth to your piece. A variety of different mediums will be used from basic pencil to ink to multiple styles of paint. The projects will be fun and age appropriate, and will allow the students to bring work home with them. An art class will be held on the final day to display the work they have produced over the course. Art Supplies $20.00 (Children are asked to bring any old frames they might have for the Art Exhibition.)

Monday September 9 – December 9 Ages 5 - 7 4:00 – 5:00 p.m. $120.00 *Class will be cancelled October 14 Thanksgiving and November 11 Remembrance Day*

Tuesday September 17 – December 3 Ages 7 - 10 4:00 – 5:00 p.m. $120.00

FUN DANCE PROGRAM Professional: Rebecca Holgate Rebecca has been dancing since the age of 3. She has been trained in Jazz, Ballet, Tap, lyrical and contemporary. Rebecca has attended a number of workshops and competitions in her years of dancing; she was awarded scholarships from the following competitions Dance Power, Great Canadian Dance Challenge, and standing ovation. She also received the intermediate scholarship that was presented to her from the Edmonton Dance Factory in 2005. After dancing and teaching at Edmonton Dance Factory over the course of 15 years, Rebecca is very excited to start teaching at the Derrick Club and she looks forward to passing on her knowledge of dance to others!

Pre-Beginner Fun Dance (Age 3-4) Friday 2:00 - 2:30 p.m. An introductory dance class designed for 3 and 4 year olds. Young dancers begin to develop awareness about their bodies, posture and a sense of rhythm and musicality. The foundations of dance technique are laid in a variety of ways encouraging creativity, individuality and performance within the classroom setting.

Beginner Fun Dance (Age 5) Friday 2:30 – 3:15 p.m. A dance class designed for 5 year olds where young dancers continue their discovery of movement. More emphasis is placed on posture, balance and movement in different directions in addition to ongoing development of rhythm and musicality. Young dancers continue learning the foundations of dance technique and are introduced other basic jazz moves through imagery and dance, making it both fun and exciting.

Junior Fun Dance Ages 6 – 8 Friday 4:15 – 5:00 p.m. Ages 8 – 10 Friday 5:00 – 6:15 p.m. This dance class is designed for 6 to 10 year old dancers whereby more dance technique is stressed and more jazz moves are introduced, yet still maintains a fun, imaginative and exciting atmosphere. Dancers begin to move in formations and increase their movement vocabulary.

Class Sizes: Classes are limited to 10 students for Pre-beginner Fun Dance and Beginner Fun Dance and 12 students for Junior Fun Dance.

Fall session: September 6 – December 6 Program cancelled: October 11 Cost: $125.00 *Registration will close for the winter session on February 1, 2013

CHILDREN’S PARTIES - RECREATED DURING CONSTRUCTION Book your party today! Contact the Party Coordinator: Renee @ 780 437-1833 [email protected] As exciting changes are taking place at the Club this fall our parties will take on a new look. You can choose from the fun activities described below and we’ll ensure that the kids burn off some energy. Due to construction we are unable to provide a menu for the party but you can go to the Sun Café for birthday cake and a drink. Work directly with our party coordinator and decide how to best customize your party.

The Derrick Club can accommodate a limited number of parties so we ask that you book a minimum of two weeks in advance. Please note that there are some black out times due to club events and activities. No outside food or drink is permitted in the club excluding your own birthday cake of course. Piñata’s are extremely popular but unfortunately we can only accommodate them outside and please bring whatever equipment you will require to hold the piñata.

Personal treats or give away bags are the responsibility of the member. This allows the party child to be more creative and provide their favourites according to theme, personal likes, and dislikes.

** Cost unless otherwise specified is $100.00 for up to a maximum of 15 children including all children attending the party (siblings & birthday child inclusive).

Party Director Our staff can organize group games and activities if requested and assist with party supervision. Having all of the children involved and having fun makes for a successful party!

Activity Area 1.5 hour in an activity space Unlimited fun and action in one of our locations • Swimming Pool • Small Gym • Sports Zone – Summer time • Hockey Rink – Winter time • Outdoor Playground *Please note that activity areas are shared spaces as our facilities are available to all members.

Party Ideas

Gymnastics Do you love to climb around like a monkey? Then this is the party for you! Climb, roll and jump on and around the equipment with your crazy ape leader! *Preschoolers can make this party extra special and add a bouncy castle for only $25.00

Sports and Games The small gym, sports zone, or the outdoors is great for kids with lots of energy. Non- competitive and fun games can promote participation from all your guests; dodge ball, frozen tag, reverse-tag and more. Younger groups can play parachute games and circle games such as duck-duck-goose.

Swimming This is no ordinary pool party! Scale the climbing wall to its highest peak, swing like Tarzan on the rope or dive into the deep end and make the biggest splash! This is one wild and wet party!

Golf Come spring the field behind the tennis courts makes the perfect putting green. Putt through hoops and tunnels and make use of the great playground equipment have limitations with regard to the number of parties we can offer and therefore you are advised to book your party a minimum of 2 weeks prior to the party date. (Weather Dependent)

DERRICK CLUB MASSAGE THERAPY SERVICES

Massage Benefits Massage Therapy is a hands-on approach, which affects all systems of the body, more specifically the muscular, circulatory and nervous systems, which help relax the muscles. When muscles are loose and circulation is efficient there is less pain, a decreased chance of injury or dysfunction and better health results. Specific benefits include: • prevents the chance of sustaining muscle and tendon injuries • reduces the strain of muscles from work or athletics • facilitates recovery from intense athletic performance as well as healing from any type of soft tissue injury. • enhances peak sports performance • enables both mental and physical relaxation

Book Your Massage at the Derrick Spa Massage Therapy is a hands-on approach, which affects all systems of the body, more specifically the muscular, circulatory and nervous systems, which help relax the muscles. When muscles are loose and circulation is efficient there is less pain, a decreased chance of injury or dysfunction and better health results. Specific benefits include: • prevents the chance of sustaining muscle and tendon injuries • reduces the strain of muscles from work or athletics • facilitates recovery from intense athletic performance as well as healing from any type of soft tissue injury. • enhances peak sports performance • enables both mental and physical relaxation

Arrival Time: For your first visit please arrive 15 minutes prior to your massage appointment to fill out a case history form.

Insurance Coverage: Most private health care plans with extended benefits cover massage therapy treatments. See your plan administrator to check your specific coverage. Our Massage Therapists are professionally registered and you will be provided with a receipt that you can submit to your insurance company.

Cancellation Policy: All cancellations must be received at least 24 hours prior to the treatment. Full fee will be charged for cancellations received after this deadline.

Massage Therapy Rates Jade Stone Massage Therapy Rates 30 minutes = $55.00 60 minutes = $115.00 1 hour = $85.00 75 minutes = $135.00 1.5 hour = $125.00 90 minutes = $160.00 (GST will be charged on all treatments)

Radial Shockwave Therapy at The Derrick Spa Radial Shockwave Therapy is a non-invasive alternative to surgery. It is the application of a high-energy acoustic pulse transmitted into the tissue of the affected area of the body Each Radial Shockwave treatment works to increase the metabolic activity around the site of pain or discomfort, stimulating the reabsorption of irritative calcium deposits in tendons and stimulating the body's natural healing process, thus reducing pain. Radial Shockwave Therapy is an excellent alternative for people with chronic pain who have exhausted all other treatment avenues. To Book contact Uran directly at 780-668-3260 or [email protected]

Booking Information All bookings must be made at least 24 hours in advance at the Club’s website www.derrickclub.com. Look for the Spa icon on the website.

Gift certificates are available. Please contact the front desk for the certificates

Body Scrub products and AVEDA spa services are available from the therapists.

Ideal Protein Weight Loss Program available from highly qualified staff.

Derrick Club Website Visit www.derrickclub.com Club calendars are available to notify you of special events and activities.

You can develop your own personal calendar so you can keep track of personal and club events.