Page 2 Recreation Guide Spring 2012 Bridgewater Parks, Recreation and Culture 543-2274
TOWN OF BRIDGEWATER Bridgewater Parks, Recreation and Culture Department 543-2274 REGISTRATION INFORMATION
WALK IN REGISTRATION for SPRING 2012 begins at the Bridgewater Parks, Recreation and Culture Depart- ment Office MONDAY, MARCH 26 from 8:30 a.m. to 7:00 p.m. Fees must be paid at time of registration. Forms of payment: Cash, Cheque, Interac, Visa or Mastercard.
PHONE IN REGISTRATION will be accepted WITH CREDIT CARD PAYMENT ONLY (VISA OR MASTER- CARD) starting Tuesday, March 27 from 8:30 a.m. to 4:30 p.m. Phone 543-2274.
Register Early as excellent courses are canceled if everyone waits until the last minute to register.
DROP OFF BOX, FAX OR MAIL IN REGISTRATION will be processed after the WALK IN registration has been completed on March 26. Simply complete the registration form found at the bottom of the page and drop into the drop off box (located to the right of the main entrance of the Bridgewater Town Office, 60 Pleasant Street), along with your cheque made payable to the Bridgewater Parks, Recreation and Culture Department. We recommend you do not put cash into the drop off box. The box will be cleared daily and the contents dated. Fax: 543-6876 Mail: c/o 60 Pleasant Street, Bridgewater, NS B4V 3X9 E-Mail: [email protected] Web Page: www.bridgewater.ca
Everyone Welcome Refund Policy The Bridgewater Parks, Recreation and Culture Department • for programs (5-10 weeks in duration) refunds will be encourages the participation of all citizens, regardless of granted up to the start of the second class if the office is ability. We would like to ensure people with special needs contacted during regularly scheduled hours, Mon. to Fri., feel welcome to attend our recreation and leisure programs. 8:30 a.m. to 4:30 p.m. If a particular program interests you, please contact our • for workshops, clinics and bus trips at least five working office at 543-2274 so that we can help you. days notice must be given for a refund unless otherwise specified • administration charge of $5 for all refund requests Program Locations • refund will be prorated after the completion of the one BHS - Bridgewater High School (York Street) class BES - Bridgewater Elementary School (Queen Street • a prorated refund will be granted due to illness or injury if entrance) a medical certificate is provided ACSBE - Acadia Centre for Small Business & Entrepreneurship (473 King Street - old Dooly’s building) TO - Bridgewater Town Office (60 Pleasant Street) Cancellations • April 6-9 (Easter Weekend) • May 19-21 (Victoria Day Weekend) • Programs will not be held without sufficient registration
CALL OUR INFO LINE 541-4380 FOR UPDATES TO THE SPRING PROGRAM www.bridgewater.ca Recreation Guide Spring 2012 Page 3
REGISTRATION FORM
Registration Form to accompany mail in payments or drop off box registration. Receipts will only be mailed out on request.
Program Participant’s Name: ______
*For Youth Programs Only: Age ______Date of Birth: ______
Health Care # ______Family Doctor: ______Phone #______
Medication Considerations:
______
Name of Parent/Guardian: ______
Mailing Address: ______
______Postal Code: ______
Phone Number (home) ______(contact name) ______
(work) ______(contact name) ______
1. Program Name: ______2. Program Name: ______
Day: ______Time: ______Day: ______Time: ______
Location: ______Fee: ______Location: ______Fee: ______
Please note: If we cannot accommodate your program request, we will contact you
Signature: ______Date: ______
I, the above named candidate (Age 19+) or one of the parents/guardians of the above named candidate (age 18 or under) for the above specified program(s) hereby give my approval myself or for that child to participate in any and all activities pertaining to the above program.
IT IS UNDERSTOOD AND AGREED THAT THERE IS AN INHERENT RISK IN ANY PROGRAM AND THE BRIDGEWATER PARKS, RECREATION & CULTURE COMMISSION, SOMETIMES KNOWN AS THE BRIDGEWATER PARKS, RECREATION & CULTURE DEPARTMENT, ITS STAFF AND ITS PROFESSIONAL AND NON-PROFESSIONAL VOLUNTEERS ARE IN NO WAY RESPONSIBLE FOR DAMAGE TO OR LOSS OF PROPERTY, OR INJURY TO PARTICIPANTS. I, THE UNDERSIGNED, THEREFORE, RELEASE AND AGREE TO INDEMNIFY AND HOLD HARMLESS THE BRIDGEWATER PARKS, RECREATION & CULTURE COMMISSION, ITS STAFF AND PROFESSIONAL AND NON-PROFESSIONAL VOLUNTEERS, AND SPONSORS FROM ALL CLAIMS ARISING FROM ANY LOSS OR INJURY SUFFERED BY THE ABOVE NAMED PARTICIPANT ARISING FROM AND OUT OF ANY INJURY SUFFERED BY THE PARTICIPANT WHILE INVOLVED IN ANY RECREATIONAL PROGRAM.
SIGNATURE OF PARENT/GUARDIAN/CANDIDATE DATE:
(PARENT/GUARDIAN SIGNATURE REQUIRED FOR PARTICIPANTS UNDER AGE 19) Page 4 Recreation Guide Spring 2012 Bridgewater Parks, Recreation and Culture 543-2274 AQUATICS INTRO TO COMPETITIVE SWIMMING SENIORS’ AQUAFIT COMBO (Age 50+) This awesome competitive swim training program is for (See Section on Adults 50+ for Details those who plan on swimming competitively in the near future. The focus will be on the four basic competitive swimming strokes (i.e., freestyle, back stroke, breast stroke SWIMMING LESSONS and butterfly) and on skills such as starts and turns. The Red Cross Swim program consists of Red Cross Swim Participants must have completed Swim Kids 5. Instructor Preschool and Red Cross Swim Kids. Karen Geddes-Selig is a Level 1 Swim Coach, a National Lifeguard and Red Cross Water Safety Instructor Trainer. Red Cross Swim Preschool is an eight-level program with Mon., April 2 - May 28, 4-5 p.m. engaging animal themes for children from 6 months to *No class April 9 or May 21 6 years of age, i.e. Starfish, Duck, Sea Turtle, Sea Otter, Days Inn Salamander, Sunfish, Crocodile and Whale. Starfish, Duck $56/7 weeks and Sea Turtle are parented classes.
Red Cross Swim Kids for children 6 years of age and older AQUA-ARTHRITIS is a fresh approach to swimming and water safety education. A gentle non-impact water class that will work towards The 10 levels challenge those who took a preschool program, improving flexibility and range of motion, while helping but will also provide a starting point for children with decrease pain and stiffness. This is an excellent class for limited swimming experience. anyone with arthritis, recovering from injury, or an entry level exerciser. Karen will incorporate apparatus into Children who start in the Preschool program can move into the class such as sponges, wands and snoodles, providing the Kids program once they are 6 years of age. Please see variety and “FUN!” Classes will also include a warm-up, the following chart for details. aqua-arthritis exercises, gentle cardio and cool down. You may want to consult your doctor before attending this FROM RED CROSS SWIM PRESCHOOL class. 45 minutes of instruction and 15 minute free swim. Participants can work at your own pace. TO RED CROSS SWIM KIDS Thurs., April 5- May 24, 9:30-10:30 a.m. If they took And they Then enroll Days Inn Red Cross Swim completed/ them in Red $56.52 + $8.48 HST = $65/8 weeks Preschool ... incompleted Cross Swim Kids Level..
Starfish Level Completed or Incompleted 1 Duck Level Completed or Incompleted 1 Sea Turtle Level Completed or Incompleted 1 Sea Otter Level Completed or Incompleted 1 Salamander Level Completed or Incompleted 1 Sunfish Level Incompleted 1 Sunfish Level Completed 2 Crocodile Level Incompleted 2 AQUA SPINNING/JOGGING Crocodile Level Completed 3 Whale Level Incompleted 3 Join CALA trained instructor Karen Geddes-Selig for an innovative, awesome workout that will challenge athletes, Whale Level Completed 4 and/or younger or older adults who would like to increase their stamina and strength. Great also for athletes who are recovering from an injury. Class includes a combo of aquajogging (or water running), aquaspinning (a cycling motion), liquid intervals and snoodle work. A perfect way to achieve cardiovascular conditioning while being low impact on the knees and ankles. Come try the “pyramid” and “obstacle”, etc. It’s fun and will help you move towards a fitter, more sculpted body. (Instruction 45 minutes) Mon., April 2 - June 4, 8-9 pm *No class April 9 or May 21 Days Inn $56.52 + $8.48 HST = $65/8 weeks www.bridgewater.ca Recreation Guide Spring 2012 Page 5 SPRING RED CROSS SWIM PRESCHOOL SCHEDULE Classes are held at the Days Inn, 50 North Street.
SPRING SCHEDULE
LEVEL DESCRIPTION SUNDAY TUESDAY WEDNESDAY THURSDAY April 1 - June 3 No class April 8 or April 3 - May 29 April 4 - May 30 April 5 - May 31 May 20 $62/9 weeks $62/9 weeks $62/9 weeks $55/8 weeks
Starfish/Duck Explore water movement Linnea Swinimer (6 - 24 mos.) through songs, games, 10 - 10:30 a.m. FULL and play. Orientation to Parented water for toddlers and caregivers.
Sea Turtle Orientation to water for Linnea Swinimer (24-36 months) toddlers and caregivers. 10:30 - 11 a.m. FULL Parented
Sea Otter Transitional level. Learn Linnea Swinimer Kassia Gilbert Jean Clarke Rebekah Strang (Age 3 - 5) to open eyes underwater. 11 - 11:30 a.m. FULL 4:30 - 5 p.m. 4 - 4:30 p.m. 4:30 - 5 p.m. Introduced to floats and Maia Laffin Kassia Gilbert Kailee MacQuarrie glides. 12 - 12:30 p.m. FULL 5:30 - 6 p.m. 5:30 - 6 p.m. Renee Taylor 5:30 - 6 p.m.
Maia Laffin FULL Salamander Learn to swim 2m. 11 - 11:30 p.m. Tyler Wile Maia Laffin Kailee MacQuarrie (Age 3 - 5) Develop floats and glides. Lauren Peters 5 - 5:30 p.m. 4 - 4:30 p.m. 4:30 - 5 p.m. FULL Jump into chest deep 5:30 - 6 p.m. FULL water. Renee Taylor 5 - 5:30 p.m. NEW!
Sunfish Learn to swim 5m. Maia Laffin Kassia Gilbert Jean Clarke Rebekah Strang (Age 3 - 6) Develop roll-over glide, 11:30 - 12 noon 5 - 5:30 p.m. FULL 4:30 - 5 p.m. 5 - 5:30 p.m. side glide and front swim. Lauren Peters 5 - 5:30 p.m.
Crocodile Increase swim to 10m. (Age 3 - 6) Introduce back swim, dolphin kick and rythmic breathing. Surface support 10 seconds.
Whale Distance swim 15m. (Age 3 - 6) Surface support 20 seconds. Throwing assists.
Crocodile/Whale Linnea Swinimer Tyler Wile Kailee MacQuarrie 11:30 - 12 noon 5:30 - 6 p.m. 5 - 5:30 p.m. FULL Page 6 Recreation Guide Spring 2012 Bridgewater Parks, Recreation and Culture 543-2274
SPRING RED CROSS SWIM KIDS SCHEDULE Classes are held at the Days Inn, 50 North Street. SPRING SCHEDULE
LEVEL DESCRIPTION SUNDAY TUESDAY WEDNESDAY THURSDAY April 1 - June 3 April 3 - May 29 April 4 - May 30 April 5 - May 31 *No class Apr. 8 or May 20 $55/8 WEEKS $62/9 WEEKS $62/9 WEEKS $62/9 WEEKS 1 Orientation to water. Introduces floats Linnea Swinimer Tyler Wile Jean Clarke Rebekah Strang and glides with kicks. Work on 5m front 12 - 12:30 p.m.FULL 4 - 4:30 p.m. 5 - 5:30 p.m. 5:30 - 6 p.m. swim. Renee Taylor 4:30 - 5 p.m. 2 Build skills in front and back swims. Intro Maia Laffin Kassia Gilbert Maia Laffin Rebekah Strang to deep water with PFD. Includes 10m 12:30 - 1 p.m. 4 - 4:30 p.m. 5 - 5:30 p.m. 6 - 6:30 p.m. flutter kick and 10m swim. Lauren Peters 4:30 - 5 p.m. 3 Build strength in flutter kick and 15m Linnea Swinimer Tyler Wile Maia Laffin Kailee MacQuarrie swim. 12:30 - 1 p.m. 4:30 - 5 p.m. 4:30 - 5 p.m. 6 - 6:30 p.m. Hart Millett Maia Laffin 5:30 - 6 p.m. (Deep) 5:30 - 6 p.m. (Deep)
4 Intro to front crawl (10m) and back Jordan Wheeler Jake Wile Brad Savage Tyler Wile swim (15m). Surface support 45 seconds. 10 - 10:45 a.m. FULL 4 - 4:45 p.m. 4 - 4:45 p.m. 5:45 - 6:30 p.m. Endurance swim 25m. Jordan Wheeler Jake Wile 12:15 - 1 p.m. 5:30 - 6 p.m. Hart Millet 4:45 - 5:30 p.m. Cal DeWolfe 5:30 - 6 p.m.
5 Back crawl is introduced (15m), Breanna Laffin Maia Laffin Hart Millett Kassia Gilbert skulling and whip kick on back. 10 - 10:45 a.m. 4 - 4:45 p.m. FULL 4 - 4:45 p.m. 5:45 - 6:30 p.m. Stride dive, dolphin kick Breanna Laffin and 50m swim. 10:45 - 11:30 a.m. 5 & 6 Cal DeWolfe 4:45 - 5:30 p.m.
6 Refines front crawl (25m) and Jordan Wheeler Jake Wile Brad Savage Tyler Wile back crawl (25m). 10:45 - 11:30 a.m. 4:45 - 5:30 p.m. 4:45 - 5:30 p.m. 4:45 - 5:30 p.m. Introduces elementary backstroke (15m). Brianna Laffin Endurance built through dolphin kick 12:15 - 1 p.m.FULL (75m). 7 & 8 Hart Millett Maia Laffin Hart Millett 4 - 4:45 p.m. 4:45 - 5:30 p.m. 4:45 - 5:30 p.m. 7 Whip kick on front introduced. Jordan Wheeler Kassia Gilbert Front crawl (50m), 11:30 - 12:15 p.m. 4:45 - 5:30 p.m. Back crawl (50m), FULL Elementary backstroke (25m), Endurance swim (150m).
8 Introduction to breaststroke, foot first Breanna Laffin Tyler Wile dives and rescue entries. Endurance built 11:30 - 12:15 p.m. 4 - 4:45 p.m. on the dolphin kick and 300 metre swim. Front and back crawl 75m. 9 & 10 Level 9 - 400m swim. Cal DeWolfe Kassia Gilbert Level 10 - 500m swim. 4 - 4:45 p.m. 4 - 4:45 p.m. Front crawl (100m), Back crawl (100m), Elementary backstroke (50m), Sidestroke (25m). www.bridgewater.ca Recreation Guide Spring 2012 Page 7 CANADIAN RED CROSS AND LIFESAVING SOCIETY OF NOVA SCOTIA LEADERSHIP COURSES The following courses are subsidized and supported by the Lunenburg/Queens Recreation Coordinators/Directors’ Association and Shelburne County Recreation. BRONZE CROSS RED CROSS ASSISTANT WATER SAFETY (Have Bronze Medallion) INSTRUCTOR COURSE (Age 15+) Bronze Cross is designed for lifesavers who want the This certification course is a pre-requisite to the Red challenge of more advanced training. Teaches the Cross WSI course and covers: instructional skills difference between lifesaving and lifeguarding, the including teaching methods, learning styles, progressions, principles of emergency procedures and teamwork. This is communication, safety supervision and feedback. Certified a pre-requisite for the National Lifeguard Course. Proof of AWSI can co-teach the Red Cross Swim programs under bronze medallion is required at registration. the supervision of a fully certified WSI. This is a 30-hour Karen Geddes-Selig course, with an additional 8 hours of practice teaching. Sun., March 25 4-6 p.m. Days Inn Proof of age is required at registration. 6-8 p.m. B’water Town Office Karen Geddes-Selig Fri., March 30 5-7 p.m. Days Inn Thurs., March 29 5-7 p.m. Days Inn 7-9 p.m. B’water Town office 7-9 p.m. B’water Town Office Thurs., April 5 5-9 p.m. emOcean Spa Sat., March 31 9-11 a.m. emOcean Spa Mon., April 9 3-7 p.m. emOcean Spa 11 a.m.-4 p.m. B’water Town Office Wed., April 11 6-8 p.m. emOcean Spa (Exam) Sun., April 1 10 a.m.-1 p.m. Days Inn $135 1-4 p.m. B’water Town Office Thurs., April 5 4-6 p.m. Days Inn 6-9 p.m. B’water Town Office NATIONAL LIFEGUARD SERVICE Thurs., April 12 4-6 p.m. Days Inn (Pool Option) & STANDARD FIRST AID 6-9 p.m. B’water Town Office & CPR (BLSC) (Age 16+) Wed., April 18 6-8 p.m. emOcean Spa $140 (includes manual) The recognized standard of lifeguard performance in Canada. Participants will learn lifeguarding and emergency care techniques and principles for a pool environment. WATER SAFETY INSTRUCTOR Participants must have Bronze Cross and be 16 years of age (Have Assistant Water Safety by exam date. Proof of Bronze Cross and age is required at registration. Participants must attend all classes. To obtain Certification) (Age 15+) the above awards, a first aid written and practical and NLS This course develops instructional ability by focusing on how written and practical exam must be passed. to apply the information learned in the Assistant Water Safety Krista Elvidge Instructor Course. Candidates will learn how to effectively Sat., April 21 12-4 p.m. TBA plan and teach the Red Cross Swim Program (i.e. preschool, 4-8 p.m. emOcean Spa, Lun. swim kids and aquaadults). This is a 25-hour course, with Sun., April 22 10 a.m. - 2 p.m. emOcean Spa 12 hours of additional teaching experience. Upon successful 2-6 p.m. TBA completion, candidates are certified as WSI. Proof of AWSI is Fri., April 27 9 a.m. - 1 p.m. TBA required at registration. Karen Geddes-Selig 1-4 p.m. emOcean Spa Thurs., May 3, 10, 17 & 24 Sat., April 28 12-4 p.m. TBA Days Inn, 4-6 p.m. 4-8 p.m. emOcean Spa Bridgewater Town Office, 6-9 p.m. Sun., April 29 9 a.m. - 1 p.m. emOcean Spa Sun., May 6, 9-11 a.m., emOcean Spa Lunenburg 1-4 p.m. TBA $140 (includes manual) $250 (includes manual and exam fee) NATIONAL LIFEGUARD SERVICE WSI RE-CERT (Pool Option) & STANDARD FIRST AID Recert your WSI qualifications. Jilien Beaton & CPR (BLSC) RE-CERT Tues., May 15 5-7 p.m. B’water Town Office Recertify your NLS, Standard First Aid and CPR-C 7-9 p.m. Days Inn qualifications. Pre-cert (review) in the morning. Exam in $65 the afternoon. Call 1-902-869-4141 to register. Instructor: Krista Elvidge Sun., June 3, 9 a.m. - 5 p.m. (Sackville Sports Stadium) $53 (For staff who reside in Lunenburg, Queens or Shelburne Counties. *Another re-cert will be scheduled for the end of June at the Bridgewater Outdoor Pool. Please note that it may conflict with proms/grads. Page 8 Recreation Guide Spring 2012 Bridgewater Parks, Recreation and Culture 543-2274 YOUTH PROGRAMS RED CROSS BABYSITTING COURSE (Age 11+) Get prepared for winter and spring babysitting. Course will cover handling emergencies, injury prevention (i.e. personal safety and security, home, fire and toy safety), babysitting rights and responsibilities, basic first aid and child care, etc. Bring a doll (or stuffed animal), pencil, snack and supper. Karen Geddes-Selig Wed. & Thurs., April 25 & 26, 4-8 p.m. Town Office $32 (includes manual and certification) MINI VOLLEYBALL (Grade 3-4 & 5-6) Discover the awesome sport of volleyball and learn the basics of the game in a fun, active environment. We will use bigger, lighter balls, adjust the net height, alter the court size, and play lots of games to make this enjoyable for the younger player. Shannon Harvie & Liam Patterson Thurs., April 12 - May 24 MOUNTAIN BIKE - SKILLS (Age 10-16) Grade 3-4: 5:30-6:30 p.m. If you’re looking to learn new skills, increase your Grade 5-6: 6:30-7:30 p.m. confidence on the bike, or simply enjoy and progress in BES the sport, our mountain bike course is for you. Enjoy the $38/7 weeks energy in a group ride and show your skills. Riders will learn to ride hard and safe in the Town of Bridgewater and surrounding woodland. Instruction will focus on everything a mountain biker will run into on a day of on or off-road riding. Course will cover: bike fit, rider limitation, jumping, balance, control and confidence, terrain navigation and simple maintenance. Riders must supply a mountain bike, safe helmet, gloves are recommended, carry their own water and have the ability to pedal for at least two hours with lots of breaks. Program guided by Chris Talbot and assistant Mon. May 7, 14, Tues., May 22 & Mon. May 28, 6-8 p.m. (weather dependant) Meet at Spin Your Wheels Bike Shop, 252 Aberdeen Rd. $60/4 week (2 hour sessions)
FIELD USE REQUESTS 2012 Bridgewater Parks, Recreation & Culture Department Applications will be received, in writing, for use of Town INSTRUCTIONAL & SCRIMMAGE softball, hardball, soccer fields and track from leagues, organizations, schools and individuals until 4:30 p.m. BASKETBALL (Grades 1-3 & 4-6) Monday, April 2, 2012. Permits will be issued to all Develop a love for the “action-packed” sport of basketball users. Field use fees will apply. All requests are to be with popular instructors Jordan Mullen and Andrew forwarded to: Snyder! Learn rules of the game and how to pass, shoot and Carol Pickings-Anthony, Director dribble through drills, skill-building exercises and FUN Bridgewater Parks, Recreation scrimmages. & Culture Dept. Wed., March 28 - May 16 c/o 60 Pleasant Street, Grades 1-3: 6-7 p.m. Grades 4-6: 7-8 p.m. Bridgewater, NS B4V 3X9 BES Fax (902) 543-6876 $40/8 weeks Email: [email protected] www.bridgewater.ca Recreation Guide Spring 2012 Page 9
SUMMER DAY CAMP AGES 5 (in school this year) to 12 Each camp will feature exciting weekly themes! Let us be your child’s destination for summer fun and adventure. We’ll take a dip in the Bridgewater Swimming Pool (Mon., Wed., & Fri.), have arts and crafts time, play games and sports, dance, go on weekly day trips or a bus trip to all kinds of awesome places and SO MUCH MORE!! Home base is upstairs at the Bridgewater Memorial Arena. Mon.-Fri., 8:15 a.m. - 4:15 p.m. (Pick up 4:15-4:30 p..m.) Session #1: July 3-6 ($100 - No camp July 2) Session#2: July 9-13 Session#3: July 16-20 Session#4: July 23-27 Session#5: July 30-August 3 Session#6: August 7-10 ($100 - No camp August 6) Session#7: August 13-17 Session#8: August 20-24 $115/week $175/week (2 children same family) $210/week (3 children same family) $27/day (Please note: drop-in fee does not apply to bus trip days) *Late pick-up 4:30-5:15 p.m. There will be an additional fee of $5. SPACE IS LIMITED. REGISTRATION IS WITH PAYMENT ONLY. You May Pay With Credit Card (Visa Or Mastercard).
is taking on for
In case you haven't already heard, Tammy Slauenwhite is taking on Epic Dartmouth on July 1, 2012 to raise funds for PRO Kids. Epic Dartmouth, the greatest one day endurance event in Dartmouth's history is comprised of three races, a 3.8 km swim, 180 km bike & 21.1 km run. Tammy desided to enter the race via the charity option, making her experience of training for and completing her first Iron-man distance tri- athlon even more exciting and meaningful. PRO Kids is Positive Recreation Opportunities for Kids! This program provides financial assistance to children and youth who, due to lack of funds, are not able to participate in sport, recreation and cultural activities. The funds Tammy raises will go directly to assist youth in Bridgewater and the District of Lunenburg.
PLEASE DONATE! TamFit’s Goal: $5,000 If you wish to make a donation over $10 and would like an income tax receipt, please contact Tammy at 902-553-0310 or email [email protected] “Like” TamFit takes on Epic Dartmouth for PRO Kids and EPIC Dartmouth on Facebook!
swim 3.8 km + bike 180 km + run 42.2 km Page 10 Recreation Guide Spring 2012 Bridgewater Parks, Recreation and Culture 543-2274 BRIDGEWATER
Each year kids and youth in Bridgewater and Lunenburg County are unable to participate in sport, cultural and recreational activities because their families cannot afford the costs. Registration fees as well as equipment and trans- portation costs are beyond the reach of many families and their children miss out. PRO Kids is dedicated to making recreation, sport and cultural activities accessible to eco- nomically disadvantaged children and youth up to 18 years Because of age. Families can access funds to cover the cost of registration fees, equipment and transportation. The process is really easy!
To determine if your child is eligible for this funding oppor- tunity contact the Bridgewater Parks, Recreation & Cul- ture Department if you reside in the Town of Bridgewater. Call us at 543-2274 or send an email to recreation@bridge- water.ca or drop in our office located at 60 Pleasant Street. We have information brochures and application forms. (PLEASE NOTE: If you reside anywhere else in the Dis- trict of Lunenburg call Janice Rand at 541-1335 or Cosette Everyone Howlett at the Municipality of the District of Chester at 275-3490, for assistance.) HOW CAN YOU LEND YOUR SUPPORT?
“If children are our future…don’t they deserve every opportunity?”
PRO Kids relies on the generous support of many business- es and individuals. The following are ways you can help:
- Make a donation to support a child who lives in the Town Deserves a of Bridgewater, District of Lunenburg or Chester. Call us at 543-2274 and we will tell you how. - Host your own event to support PRO Kids - Support a fundraising event for ProKids, United Way of Lunenburg County or Canadian Tire Jumpstart
THE FOLLOWING ARE GENEROUS BRIDGEWATER PRO KIDS SUPPORTERS Chance to
United Way of Lunenburg County
Participate www.bridgewater.ca Recreation Guide Spring 2012 Page 11
10th ANNUAL SOUTH SHORE KIDS OF STEEL TRIATHLON
MONDAY, JULY 2
For Boys & Girls Ages 3-15 years $14 (Guaranteed a t-shirt if registered by June 1, Goodie Bag & Pizza) Check in at 7:45 am Events run from 8:45 am - 12 noon
A fun SWIM, BIKE & RUN event! Enter as an individual or team. No prior experience necessary.
Year Born Swim Bike Run 2007/08/09 sprinkler 50m 25m (with parent) 2005/06 sprinkler/or 25m 75m 100m 2003/04 50m 2km 500m 2001/02 75m 3km 750m 99/2000 100m 5km 1km 97/98 125m 6km 1.25km
Relay Teams 2001/02/03/04 75m 3km 750m 1997/98/99/2000 125m 6km 1.25km
*Swimmers are welcome to take breaks.
LOTS OF DRAW PRIZES!
To register call the Bridgewater Parks, Recreation and Culture Department at 543-2274.
For more information go to bridgewatertriclub.com or visit us soon on facebook at South Shore Kids of Steel Triathlon. Page 12 Recreation Guide Spring 2012 Bridgewater Parks, Recreation and Culture 543-2274 Bridgewater Tennis Club JUNIOR TENNIS Memberships may be obtained from the Bridgewater Parks, Recreation & Culture Dept., 60 Pleasant Street ; Cleve's *After School Drop-In Tennis Sporting Goods, 535 King Street; or from the Bridgewater Monday - Friday, 3:30-5:00 p.m. Tennis Club after June 4th. June 4-29 Non-Members: $30/session BRIDGEWATER TENNIS CLUB Members: FREE *Instruction & play - OPEN HOUSE Summer Tennis Lessons Sun., April 29, 1-4 p.m. (Rain Date: May 6) All welcome! Monday to Friday July 2 - August 24 SUMMER Non-Members: $20/week EMPLOYMENT Members: FREE Anyone interested in instructing this year should Registration: forward a resume and cover letter to the Bridgewater Tennis Club, P.O. Box 455, Bridgewater, NS B4V 2X6 or Wednesday, May 30, 6-7:30 p.m., email: [email protected]. Deadline for Bridgewater Tennis Club (Kinsmen Field) applications is APRIL 4.
TENNIS MEMBERSHIPS Visit our website at: Junior: *$75 Adult: $110 www.bridgewatertennisclub.com for information and First Time Adult Members: $85 (first year) contacts. Family: $195 * Junior membership includes: After school drop-in tennis (June 4-29), summer lessons ( July 2 - Aug. 24 ) [ Both with a certified instructor] and free play.
Bridgewater Baseball Association 2012 Spring Registration The Bridgewater Baseball Association will be holding early registration for their summer program on April 16 and 19 at the Bridgewater High School from 6:30-8 p.m. All boys and girls from the ages of 5 years (in the 2011 calendar year) and up are encouraged to come out and enjoy a summer of fun with the Bridgewater Baseball Association. Fees: T-Ball (5&6 year olds) - $75 Rookie House League - $115 Mosquito House League- $115 Pee Wee House League - $115
*Fees may be adjusted to reflect any increase in umpire fees. Register early for a chance to win a MLB jersey.
Rep team fees apply after the teams are selected. For further information, please contact Dennis Woodworth at 541-0889 or [email protected]
www.bridgewater.ca Recreation Guide Spring 2012 Page 13 MUSIC & DANCE BEGINNER GUITAR LESSONS COUNTRY WESTERN Have fun learning how to play your favourite songs with LINE DANCE CLASSES - “For Those popular instructor GREG BLACK. Greg has 13 years of guitar instruction in the South Shore. Perfect for kids 6+, With Some Prior Experience” teens and adults of all ages. A perfect class for all ages and anyone who has some prior Participants will be matched Country Western Line Dancing experience. Liz Weagle and with those of similar age and Louise Mosher will team-teach the basic steps to fun line experience and classes will be dances and increase your repertoire. Come share a laugh, designed around the interests have fun, and keep active this winter! Smooth-soled shoes of participants. Each session are recommended. Bring some water. will be one hour in duration. Mon., April 16- May 14, 7-8 p.m. Fri., April 13 - May 25 (no BES class May 18) $23.48 + $3.52 HST = $27/5 weeks Age 8-12: 5-6 p.m. $34.78 + $5.22 HST = $40 (2 people from same family/ Adults: 7:30-8:30 p.m. household)
Sat., April 14 - May 26 (no class May 19) Age 7-9: 1:15-2:15 p.m. Age 10-13: 3:45-4:45 p.m. Age 13+: 12-1 p.m. *Class times may be adjusted to suit participant schedules and to match participants of similar age and experience. Anglican Church Hall (Alexandra Ave.) Kids & Teens: $72/6 classes Adults: $70 + $10.50 HST = $80.50/6 classes BEGINNER UKULELE - LEVEL II For ukulele players who have completed the Level I class or those who have previous music reading skills. We will develop music reading and ukulele playing skills by working CONTINUING EDUCATION with the D major scale and picking simple melodies. Compose some simple exercises. Learn how to use the soft GETTING ORGANIZED pick in your melodies. With a repertoire of new songs, you Learn tricks of the trade to de-clutter your home. Let’s look will learn some new strumming techniques that will add at ways to get your space organized so that everything is pizzazz to your playing. accessible, properly stored and easy to find. Sandra Obritsch Tues., March 27, 7-9 p.m. Mon. April 2 - June 4, 1-3 p.m. BHS (No class April 9 or May 21) $13.04 + $1.96 HST = $15 HB Studios Sports Centre $65.22 + $9.78 HST = $75/8 weeks
COMMUNITY SPORT DEVELOPMENT COORDINATOR SOUTH SHORE REGION Sport Nova Scotia is the voice for amateur sport in MUSIC IN THE PARK SERIES Nova Scotia - this is the grassroots, community-level Do you have musical skills you would like to share sport activity you see at local fields, rinks, swimming with the community this summer? Musical artists are pools, and gyms across the province. Identifying and invited to perform at the Citizens’ Bandstand located strengthening sustainable sport opportunities in the in Shipyards Landing and have their performance date South Shore Region is the mission of a recently expanded listed in the Recreation Guide for the summer. Please sport development program from Sport Nova Scotia, contact the Recreation Office at 543-2274 or email: in partnership with the NS Department of Health and [email protected] to discuss your interests by Wellness. May 11 to be included in the Guide. If you are interested in sport development or the sustainability of an existing sport within the South Shore Region, contact Nicole Larade, 902-298-9531, or email [email protected],. We can work together to create fun, safe, quality, and developmentally appropriate sport opportunities where possible. Page 14 Recreation Guide Spring 2012 Bridgewater Parks, Recreation and Culture 543-2274
FITNESS, HEALTH & SPORT Now ... is always a good time to start exercising.
Body Blast Monday 5:30-6:30 p.m. Michelin Social Connie Banfield April 2 - June 4 & Athletic Club *No class April 9 or May 21 8 weeks
Table Tennis Monday 5:30-6:30 p.m. Michelin Social April 2 - June 4 & Athletic Club *No class April 9 or May 21 8 weeks
Abs, Butt, Legs Wednesday 5:30-6:30 p.m. Michelin Social Connie Banfield April 4 - May 30 & Step & Athletic Club 9 weeks
Badminton Thursday 5:30-7:00 p.m. Michelin Social Connie Banfield April 5 - May 31 & Athletic Club 9 weeks
Spring Fitness Pass (Punch Card) BADMINTON Learn the basic rules and play badminton for a fun, cardio Connie’s Classes workout. Absolute beginners, as well as experienced players 5 pass - $31.30 + $4.70 HST = $36 welcome. There is a court for all levels. “Fun is the focus of 8 pass - $47.83 + $7.17 HST = $55 this popular class!” 9 pass - $52.17 + $7.83 HST = $60 17 pass - $67.83 + $10.17 HST = $78 Spring Season Pass - $78.26 + $11.74 HST = $90 FREE FITNESS CLASS * Pass Expires June 4 , 2012. FOR NEWCOMERS The holder of this coupon is eligible to attend one BODY BLAST Bridgewater Parks, Recreation & Culture Department. “Spring Fitness” class (instructed by Connie Banfield or A muscular strengthening and endurance workout for both Aline Couturier) for FREE. the upper and lower body. With the use of tubing and light Valid the week of April 2, 2012. hand weights, this class is guaranteed to make you sweat, and will help you get stronger and learner, while improving your fitness level. Includes floor work. 30 MINUTE LUNCH TIME FITNESS 30 minutes of moderate exercise most days a week can help TABLE TENNIS you feel better, stay healthy and enjoy life to the fullest. Join Play the fun sport of table tennis or “ping pong”. Beginner Connie Banfield for an energizing 30 minutes of fitness. and experienced players welcome! Great activity to develop We’ll squeeze in some cardio and toning in this circuit your hand eye co-ordination and develop quick reflexes. training lunch time energizer! Work at a pace comfortable Lots of fun! Lots of laughs! to you! Tuesday will focus on cardio and Thursday will be weights and sculpt. ABS, BUTT, LEGS & STEP Tues., April 17 - May 29 Thurs., April 19 - May 31 This class will focus on building strength and overall tone, 12:15-12:45 p.m. including STEP. Expect squats, lunges and floor exercises. Michelin Social & Athletic Club 7 classes - $22.61 + $3.39 HST = $26 14 classes - $39.13 + $5.87 HST = $45 www.bridgewater.ca Recreation Guide Spring 2012 Page 15
Aline Couturier is a Can-Fit Pro, Fitness Instructor Specialist, and a Zumba Instructor with certifications for Zumba Basic I & II, as well as Zumba Toning. She also has a Fast-Track Fitness Yoga and Yoga on the Ball certification.
Fitness Yoga Monday 5:30-6:30 p.m. Anglican Church Hall April 2 - May 28 8 classes *Location April 16th, TBA No class May 21
Zumba Wednesday 5:30-6:30 p.m. Anglican Church Hall April 4 - May 30 9 classes
ZUMBA A cardio workout that combines high energy and motivating Spring Fitness Pass - Punch Card - Latin and international music, with dance aerobic moves Aline’s Classes that allows you to “dance your worries away.” It is a “feel- 5 pass - $34.78 + $5.22 HST = $40 happy” workout that is great for the body and mind. 8 pass - $52.17 + $7.83 HST = $60 9 pass - $59.13 + $8.87 HST = $68 FITNESS YOGA Spring Season pass - $92.17 + $13.83 HST = $106 A fusion of yoga and pilates with breathing techniques to stretch and strengthen your muscles, while allowing the mind to remain calm. This class builds strength, flexibility and balance leaving you relaxed, re-energized and renewed.
INTRODUCTION TO CYCLING FOR WOMEN Have fun and learn how to ride with confidence on the road, in the safety of a group. Tammy Slauenwhite will cover the rules of the road, communicating with cars and riding in traffic. She will also help you adjust your bike to ensure optimum comfort and talk to you about appropriate hydration, snacking and personal safety . Participants will learn some skills in the safety of a parking lot and then go on a short ride each evening. Instructor, Tammy Slauenwhite, the owner of TamFit Personal & Group Fitness Services, will also help you take the steps to increasing your fitness and endurance on the bike. Perfect for beginners! Meet in parking lot between the Bridgewater High School and Bridgewater Elementary School the first class.
Thursday 5-6 p.m. July 5-August 23/8wks $43.48 + $6.52 HST = $50 Page 16 Recreation Guide Spring 2012 Bridgewater Parks, Recreation and Culture 543-2274
Yoga Classes are taught by Amanda Stuart. Amanda is a INTRO TO RUNNING High School Teacher. She studied yoga with David Swenson in Detroit, Michigan and completed a 200 hour certification With proper guidance and a good approach, running at the Therapeutic Approach Yoga Studio in Halifax. can be FUN! During this course, non-runners will All classes to be held in the Library at Parkview learn, through step-by-step Education Centre. instruction, how to run safely with people who are $95.65 + $14.35 HST = $110/9 weeks at the same level. Instructor, $152.17 + $22.83 HST = $175 (ANY TWO YOGA Tammy Slauenwhite, CLASSES TAUGHT BY AMANDA STUART PER will cover topics such SEASON.) as appropriate footwear, DROP-IN FEE: $13.04 + $1.95 HST = $15/class injury prevention, running form, breathing rhythm, warming up, cooling down BEGINNER/GENTLE YOGA and stretching, etc. You Ashtanga Yoga is a style of yoga that generates heat in the will learn how to run in body through synchronizing the breath with a progressive an enjoyable way that series of postures and movement, to purify and strengthen will have you looking the body. It is energizing, giving you a sense of confidence forward to lacing up your and well-being. It is great for developing strength and running shoes. Please discipline and is a style enjoyed by both men and women. It wear comfortable clothing, is great for the immune system, circulation, cardiovascular supportive sneakers and bring a water bottle. system and overall health. Perfect for beginners, older Instructor Bio: Tammy Slauenwhite, owner of TamFit adults, those who are currently not active or those who Personal & Group Fitness Services, has 12 years experience enjoy a slower, gentler paced class. Please bring a mat and working in the fitness industry within Lunenburg County. water. For the past 5 years, Tammy has been a member of the Tues., April 10 - June 5, 7:15-8:30 p.m. Bridgewater Triathlon club and competing in triathlons, duathlons, and running races throughout NS. She recently joined the Canadian Dory Rowing Association and has POWER YOGA - LEVEL 1 & 2 competed this year in Lunenburg. Tammy has also received Suitable for those who have completed Yoga for Beginners her Multi-Sport Coaching Certification this past spring or someone who is physically fit and would like to start through the National Coaching Certification Program. Since yoga. May, she has been coaching the beginner section of the Thurs., April 12 - June 7, 5:45-7 p.m. Bridgewater Triathlon Club. Wed., April. 11 - May 30, 4:30-5:30 p.m. POWER YOGA - LEVEL 2 HB Studios Sports Centre $39.13 + $5.87 HST = $45/8 weeks This class is for people who have prior yoga experience and enjoys a more intense class. A faster pace with a lot of sun salutations. We will build on strength and endurance. Tues., April 10 - June 5, 5:45-7 p.m. YOGA FOR RUNNERS Yoga is becoming an increasingly popular way for runners to prevent and help reduce injury. It can also help increase stamina, flexibility, core strength and range of motion, and improve balance, muscular recovery, and mental clarity or focus. Amanda will target areas that become tight, such as hamstrings and hips, and help participant develop relaxed breathing, etc. This class is a perfect low-impact companion for all “activities and sports” including golfing, walking, running, hockey, basketball or soccer, etc. A fantastic to “mix-up” your workout to help you avoid boredom. A great class for beginners too. Thurs., April 12 - June 7, 7:15-8:30 p.m.
Above are some of the participants from our fall Intro to Running program www.bridgewater.ca Recreation Guide Spring 2012 Page 17
INTRO TO SAILING Sailing is a very popular activity in Lunenburg County and this is your opportunity to learn the basics of sailing in Mahone Bay. Learning to sail has its challenges, and like anything new, you need to spend time getting familiar with its skills and terms. Your persistence will pay off and you will find sailing can provide enjoyment for many years to come. This one day course will include: steering, sail handling, upwind and downwind sailing, crew overboard, and, if possible, basic chart work, right of way rules, a few knots, anchoring and reefing. There will be an evening introductory briefing followed by a day’s instruction and cruise among the Mahone Bay islands. The course will be run by Sail Mahone Bay, a Canadian Yachting Association Member School. (For more info, please contact Michael S. Ernst at [email protected]). Maximum 4 participants per course (Youth must be accompanied by an adult. Age 10 is the minimum recommended age). Sailing coat, lifejacket and dry bag will be provided during course. Sailing will take place on an Achilles, a 23' racer/cruiser. Course Options: Sat., May 26 or June 9, 10 a.m. - 5 p.m. OR Sun., May 27 or June 10, 10 a.m. - 5 p.m. Meet at 189 Hirtle Cove Road, Oakland, Mahone Bay. Briefing session evening before from 7-8:30 p.m. *If these dates don’t fit your schedule, an alternate date can be arranged. $73.91 + $11.09 HST = $85/person $260.89 + $39.13 HST = $300 (Group of 4)
PICKLEBALL ANYONE? No Foolin' Fun-draiser for Pickleball is a fun, addictive game that combines the best of tennis, badminton, and ping pong. “It was a huge hit this winter!”It is perfect for all ages. This a fabulous way to get some exercise and have fun doing it. It is a very social activity! 5K Run or Walk 'Round Riverport Pickleball is played on a badminton size court, using a tennis net, and paddle. It is easy to learn and, after a few minutes of instruction, beginners will be hitting the whiffle WHEN: Sunday, April 1st at 10:00 a.m. ball back and forth across the net. We have been told that if you try it, you’ll LOCATION: Riverport Community Centre be back the next day to play again! All equipment will be COST & REGISTRATION: provided. Please wear a court shoe or good sneakers. If you are a beginner, Jerome Tanner, Greg Crouse or one of our by donation from 9:00-10:00 a.m. other experienced players will be happy to introduce you to (Tax-deductible receipts for $10 and more) the rules, ready position and the basic strokes of pickleball. There will be someone there to teach you the game. 3 for walkers and runners of all ages and fitness levels, kids and pets included! DROP IN PROGRAM 3 to support Tammy Slauenwhite's efforts to raise Mon., Apr. 2 - May 28, 6:30 - 8 p.m. $3.50 money and awareness for PRO Kids *No class Apr. 9 or May 21 3 to say, "Go for it, Tammy!" at EPIC Dartmouth, iron- Tues., Apr. 3 - May 29 10-1130 a.m. $4 man-distance triathlon, July 1, 2012 Thurs., Apr. 5 - May 31 1:30 - 3 p.m. $4 Michelin Social & Athletic Club For more information contact: Karen Toews 764-2000 or [email protected] Page 18 Recreation Guide Spring 2012 Bridgewater Parks, Recreation and Culture 543-2274 FIRST AID/C.P.R. Refunds for the following first aid courses will only be given with one week’s notice prior to course commencement.
CANADIAN RED CROSS EMERGENCY & ST. JOHN AMBULANCE STANDARD FIRST STANDARD FIRST AID & CPR RE-CERT AID & CPR (BLSC) Re-certify your emergency or standard first aid Learn the skills and knowledge necessary to deal with life qualifications. Please bring proof of your certification when threatening situations and provide assistance to persons registering. in physical distress. Includes care for fractures, head and Laura-Lee Johnson spinal injuries, cuts, burns, poisoning, choking, cardiac Emergency arrest and other sudden medical conditions. CPR on adults, Sat., May 12, 9 a.m. - 1 p.m., Town Office infants and children will also be covered. $43.48 + $6.52 HST = $50 Patty Joudrey Standard Sat. & Sun., April 14 & 15, 9 a.m. - 5 p.m., Town Office Sat., May 12, 9 a.m. - 5 p.m., Town Office OR $56.52 + $8.48 HST = $65 David Nash Wed. & Thurs., May 16 & 17, 8:30 a.m.-4:30 p.m., Town Office OR CANADIAN RED CROSS STANDARD FIRST Patty Joudrey AID & CPR (BLSC) Sat. & Sun., May 26 & 27, 9 a.m. 5 p.m., Town Office Learn the skills and knowledge necessary to deal with life OR threatening situations and provide assistance to persons David Nash in physical distress. Includes care for fractures, head and Sat. & Sun., June 2 & 3, 9 a.m. - 5 p.m., Town Office spinal injuries, cuts, burns, poisoning, choking, cardiac $91.30 + $13.70 HST = $105 arrest and other sudden medical conditions. CPR on adults, infants and children will also be covered. ST. JOHN AMBULANCE EMERGENCY Laura-Lee Johnson Wed. & Thurs., April 18 & 19, 8:30 a.m. - 4:30 p.m., Town FIRST AID & CPR (BLSB) Office Learn the basic skills necessary to deal with emergency $91.30 + $13.70 HST = $105 first aid situations necessary to sustain life. Covers techniques for dealing with shock, unconsciousness, bleeding, choking and cardiac arrest, etc. CPR on adults will CANADIAN RED CROSS EMERGENCY also be covered. FIRST AID & CPR (BLSC) Patty Joudrey Learn basic skills necessary to deal with emergency first Sat., April 14, 9 a.m.-5 p.m., Town Office aid situations necessary to sustain life. Covers techniques OR for dealing with shock, unconsciousness, bleeding, choking David Nash and cardiac arrest, etc. CPR on adults, infants and children Wed., May 16, 8:30 a.m. -4:30 p.m., Town Office will also be covered. OR Laura-Lee Johnson Patty Joudrey Wed., April 18, 8:30 a.m. - 4:30 p.m., Town Office Sat., May 26, 9 a.m. - 5 p.m., Town office $65.22 + $9.78 HST = $75 OR David Nash Sat, June 2, 9 a.m. - 5 p.m., Town Office FIRST AID AT YOUR CONVENIENCE $65.22 + $9.78 HST = $75 If you have a group of friends or staff that require first aid or CPR training, and our current courses don’t fit MARINE BASIC FIRST AID (MBFA) your schedule, please give us a call at 543-2274 or 541- This is an excellent course for the professional mariner 4384 (voice mail). We can arrange a course for you. and recreational boater. Similar to standard first aid and CPR. It includes a marine supplement, which includes information on marine related topics. This course is approved by Transport Canada and meets the requirement for those in the marine industry who require this certification. Patty Joudrey Wed. & Thurs., April 25 & 26, 8:30 a.m. - 4:30 p.m., Town Office $95.65 + $14.35 HST = $110 www.bridgewater.ca Recreation Guide Spring 2012 Page 19 ZOOMERS (ADULTS AGE 50+) PRIMETIMERS (Age 50+) THE ROYAL NOVA SCOTIA Come join Connie 1, 2 or 3 times a week to improve your INTERNATIONAL TATTOO (Age 50+) strength, endurance, flexibility and balance. Monday Featuring over 2000 world-class Canadian and International is “Step” (use step and risers or get a wonderful cardio military and civilian performers, the Tattoo continues to workout using the floor), Wednesday is “Weight Day” ... live up to its reputation as one of the world’s premiere working head-to-toe, and Friday is “Little Bitty Day” ... a cultural and entertainment events. It features pipes and little bit of this and a little bit of that.” We finish each class drums, drama, historic re-enactments, dancers, acrobatics, with abs and stretching. Come have a great laugh and meet choirs, military displays and competitions and more. We some great people ... and enjoy some coffee, served by “club” will stop to dine at a restaurant on the way home. Coach has management, after each class. air conditioning, washroom services and video. Our tickets Mon., April 2 - May 28/7 weeks are reserved in Section 11 of the Lower Bowl. Wed., April 4 - May 30/9 weeks Sat., July 7, 2012, depart 12:15 p.m. from Bridgewater Fri., April 13 - June 1/8 weeks Arena 9:30-10:30 a.m. Showtime 2:30 p.m. Dine at restaurant after show. Michelin Social & Athletic Club $65.22 + $9.78 HST = $75 (Fee does not include dinner) Drop-in Fee: $3.04 + .46 HST = $3.50/class NICE & EASY (Age 50+) PICKLEBALL ANYONE? Pickleball is a fun, addictive game that combines the best A decrease in strength, balance, energy, flexibility and of tennis, badminton, and ping pong. “It was a huge hit fitness level can develop as we get older. “Nice and Easy” this winter!”It is perfect for all ages. This a fabulous way to is for people with joint problems, who are older or have get some exercise and have fun doing it. It is a very social not exercised lately and adults “who understand if you activity! Pickleball is played on a badminton size court, don’t use it, you’ll lose it.” Studies have shown this type of using a tennis net, and paddle. It is easy to learn and, after activity dramatically increases mobility, confidence and a few minutes of instruction, beginners will be hitting the improves quality of life. A gentle warm-up will be followed whiffle ball back and forth across the net. We have been told by exercises, a cool down and stretches. All can be done that if you try it, you’ll be back the next day to play again! standing or using a chair. “Lots of jokes, cooking tips and All equipment will be provided. Please wear a court shoe laughs with instructor Connie Banfield.” or good sneakers. If you are a beginner, Jerome Tanner, Mon., April 16 - June 11/8 weeks Greg Crouse or one of our other experienced players will be Fri., April 20 - June 8/8 weeks happy to introduce you to the rules, ready position and the 10:45-11:45 a.m. basic strokes of pickleball. There will be someone there to Michelin Social & Athletic Club teach you the game. 1x/week : $30.43 + $4.57 HST = $35 2x/week : $47.83 + $7.17 HST = $55 DROP IN PROGRAM Mon., Apr. 2 - May 28, 6:30 - 8 p.m. $3.50 AQUAFIT COMBO (Age 50+) *No class Apr. 9 or May 21 A “fun” program including aquaspinning (a cycling move Tues., Apr. 3 - May 29 10-1130 a.m. $4 and snoodle work (toning with small noodles). Gentle on Thurs., Apr. 5 - May 31 1:30 - 3 p.m. $4 muscles and joints, but gets your body moving and heart Michelin Social & Athletic Club pumping. Work at a pace comfortable to you. Lots of fun! Karen Geddes-Selig Mon., April 2 - June 4, 9:30-10:30 a.m. No class April 9 or May 21 Days Inn $50.44 + $7.56 HST = $58/7 weeks AQUA-ARTHRITIS See page Aquatic Section for details. Page 20 Recreation Guide Spring 2012 Bridgewater Parks, Recreation and Culture 543-2274 GARDENING LEARN TO GRAFT PLANTING FRUIT TREES IN YOUR OWN FRUIT TREES THE HOME GARDEN Most fruits do not “come true to seed”. That is, a seed from This session will provide the basic a MacIntosh apple will not grow into a tree which produces information required to plant fruit trees in MacIntosh apples; one must graft a shoot from a MacIntosh the backyard, including apple, peach, pear, tree onto a suitable root to get such a tree. This hands-on cherry and pear trees. workshop will cover two distinct situations: 1) how to graft Elspeth McLean-Wile a new tree, using a size-controlling rootstock. Participants Wed., May 2, 6:30 p.m. will be able to take home their own apple trees, grafted to $13.04 + $1.96 HST = $15 their choice of variety, for planting. 2) how to “topwork” an existing tree, such as an abandoned PRUNING FRUIT TREES apple tree on their This session will be a series of demonstrations of pruning own property, techniques for young and mature fruit trees. that is grafting Elspeth McLean-Wile one - or many! Sat., May 5, 11 a.m. - new varieties $13.04 + $1.96 HST = $15 onto a mature tree, making a CREATING A LOW MAINTENANCE GARDEN tree which bears This workshop will provide the new variety ideas on how to create a low or varieties. maintenance garden using Dr. Maxwell is a combination of shrubs, passionate about perennials and annuals. the importance Everyone wants their of preserving property to look good, but the old varieties many do not have a lot of of apples, many time to devote to gardening. This is the session for you! of which are no Elspeth McLean-Wile longer available Tues., May 8, 6:30 p.m. commercially, $13.04 + $1.96 HST = $15 and the varieties he will supply CREATE YOUR OWN HANGING BASKET for the workshop With a little assistance from the greenhouse staff, are drawn from his own collection of antique varieties. participants will create a However participants are also encouraged to bring their beautiful hanging basket. This own scion wood from any apple trees which they may wish session will help everyone learn to preserve and reproduce. (In this instance, they should some simple techniques for contact Dr. Maxwell during the winter to obtain guidance making outstanding baskets on how and when to cut their grafting wood.) The workshop and containers. Participants fee includes the cost of all necessary materials, (rootstocks, are encouraged to leave their scions, tools and grafting materials), which will be supplied. baskets at the greenhouse until Participants should also take note of the workshops being June 1. They will have perfect growing conditions! All offered by Elspeth Maclean-Wile shortly after this workshop, materials provided at the workshop. in which they will learn how to plant and care for their Elspeth McLean-Wile newly grafted baby. Thurs., May 17, 6 p.m. Instructor Bio: Dr. David Maxwell is an amateur apple $34.78 + $5.22 HST = $40 grower with his own small orchard in Middle LaHave, where he grows 50 different varieties of apples, most of which are antique varieties. GROWING GREAT TOMATOES Saturday, April 28 Interested in growing tomatoes? 10 a.m. - 4 p.m. This workshop will introduce Municipal Area Recreation Complex, Dayspring participants to more than 40 $30.43 + $4.56 HST = $35 varieties of tomatoes, along with tips on growing them in containers and in the ground. Elspeth McLean-Wile Sat., May 19, 11 a.m. $13.04 + $1.96 HST = $15 www.bridgewater.ca Recreation Guide Spring 2012 Page 21
SUCCESSFUL VEGETABLE GARDENING Instructor Bio: Elspeth and her husband Peter own and operate Wile’s Lake Farm Market in Wileville. They have been This is a session for beginner vegetable gardeners or answering gardening questions and helping folks with their gardeners that need a little help to improve their results. planting dilemmas for more than 20 years. Elspeth is heard Topics include site selection, compost as fertilizer, regularly on CKBW and Hank FM offering gardening tips. mulching, weeding, using plants versus seeds, and Peter operated a commercial orchard with his family for more extending the growing season. There will be information on than 25 years. Their workshops are lively and entertaining growing in raised beds and containers. with a great opportunity for socializing afterwards with Elspeth McLean-Wile treats from their bakery! All the gardening courses taught by Wed, May 23, 6:30 p.m. Elspeth McLean-Wile to be held at the Greenhouse at Wile’s $13.04 + $1.96 HST = $15 Lake Farm Market. HERB GARDENING This workshop will offer suggestions on growing herbs in pots and containers, and in the vegetable and flower garden. A great session if just getting interested in using herbs in cooking! Elspeth McLean-Wile Tues., May 29, 6:30 p.m. $13.04 + $1.96 HST = $15
GARDENERS WANTED AT THE HODGE PODGE COMMUNITY GARDEN
Have you always wanted to grow your own vegetables but • provide a $15 key deposit for the garden shed, refundable at are not sure how to or do not have a place to do it? Have you the end of the season felt your mobility issues might be a barrier to gardening? No previous gardening experience is necessary and support Do you belong to an organization whose clients might for new gardeners is available upon request. If you are benefit from gardening? The Bridgewater Community interested in a garden plot or interested in becoming Garden Network is gearing up for its 3rd growing season at involved in the Garden Network as a volunteer, please the Hodge Podge Garden and we are looking for enthusiastic contact: [email protected] or call Ernie gardeners of all skill levels and abilities. O’Neill at 543-8330.
Garden plots (4'x8' raised beds), located on the corner of Aberdeen Road and Elm Street, are free and are under the care of the individual, family or organizations between April and October. Tools, water, and compost facilities are supplied. Instruction and support with gardening, composting, and harvesting are available.
Gardeners will have the opportunity to grow their own organic produce, herbs and flowers, as well as join a community of others interested in local healthy food.
In exchange for a free garden plot, gardeners are required to: • attend three mandatory seasonal work parties to do a full garden maintenance. • April - plot registration and bed opening • July - mid season clean up, preparation and attendance at Open House • Late October - garden closing • other dates may arise depending upon the growing season and gardeners will receive community about these days • agree to the terms and conditions in the gardener agreement Page 22 Recreation Guide Spring 2012 Bridgewater Parks, Recreation and Culture 543-2274 COMPUTER COURSES All classes will take place in the Acadia Centre for Social & Business Entrepreneurship (ACSBE Resource Centre) located at 473 King Street, (old Dooly’s building). Please note that courses are run in Microsoft Office 2007. IF YOU BRING YOUR OWN LAPTOP WITH MICROSOFT 2007 APPLICATIONS, YOU WILL RECEIVE A $5 REDUCTION IN YOUR COURSE FEE. (First 4 participants only.)
COMPUTER BASICS MS WORD - LEVEL II This is an absolute beginner level class that will teach This is a natural follow-up to Word Level I or for anyone the participant: how to turn the computer on; become having basic word processing skills. Get hands-on comfortable with a mouse and keyboard; and learn the experience with indents, setting tabs, line and character name of computer parts and common terminology, etc. spacing, 3-D and shadow effects, creating columns and Helen Chandler tables and inserting images. We also look at working Tues., April 3 & 10 with auto shapes and using the drawing toolbar, as well as $39.13 + $5.87 HST = $45 creating mail merge documents and labels. Helen Chandler Thurs., April 26 & May 3 MS WORD - LEVEL I $39.13 + $5.87 HST = $45 This introductory word processing course will cover topics such as saving; cut, copy and paste; setting margins; indents and line spacing; bullets and numbering; borders and shading; inserting clip art; and printing. You will also take a EXCEL BASICS - LEVEL II look at menus and tool bars. Participants should have taken Take the next step. This course will cover all the basics of Computer Basics or have comparable knowledge before data entry, formatting of text and numbers, the functions taking this course. Perfect for the novice computer user. of menu and tool bar shortcuts, insertion of graphics and Helen Chandler visual enhancements, basic mathematical formulas, sorting Thurs., April 12 & 19 and filtering data, use of basic functions max, min, average, $39.13 + $5.87 HST = $45 hiding and freezing columns and rows, adding comments, creating subtotals, searching techniques and chart creation. Helen Chandler EXCEL BASICS - LEVEL I Mon., April 30, May 7 & 14 Excel can easily be used in the home or business. It can help $58.26 + $8.74 HST = $67 you organize information (address book, music library); keep records (household or business budget, community organization treasurer’s report); do mathematical POWERPOINT calculations; search, sort and filter information and create With PowerPoint, you can learn how to make creative slide charts and graphs. Come join us for an easy step-by-step shows or powerful presentations for the home or office. look at what this powerful program can do! Incorporate text, images and animation to make your Helen Chandler presentation dynamic and interesting. You’ll love “playing” Mon., April 16 & 23 with PowerPoint, whether a professional, member of a $39.13 + $5.87 HST = $45 volunteer or public service organization or individual. Helen Chandler Thurs., May 10 & 17, 6:30-8:30 p.m. SOCIAL NETWORKING $39.13 + $5.87 HST = $45 How would you like to join Facebook and connect with friends and family? Perhaps you are interested in learning how to tweet or blog. Join us for a fun class and learn the basics of social networking. Helen Chandler Tues., April 17 & 24 $39.13 + $5.87 HST = $45