THINK! EAT! ACT!: A SEA SHEPHERD CHEFS VEGAN COOKBOOK PDF, EPUB, EBOOK

Raffaella Tolicetti | 192 pages | 24 Jul 2014 | Microcosm Publishing | 9781621066668 | English | Bloomington, IN, United States Think! Eat! Act!: A Sea Shepherd Chef's Vegan Recipes by Raffaella Tolicetti

Neither the whalers nor us are people living in an isolated self-sufficient society relying on animals for their own survival. We can live without cruelty that is unnecessary; we have evolved as a species to a point where we cannot talk about eating animals as part of our survival. We eat animals to satisfy our desires and because we can dominate them easily with our modern technology, affirming our supremacy and our will to reign over everyone and everything. This is true from human to human too; but we have slowly built laws to forbid slavery, gender and ethnic discrimination, or violence against each other. It still happens and probably always will, but the fact that we have created institutions to protect us from each other is a sign of our internal battle, to elevate ourselves to a higher morale where our murder instincts are tempered by reason. Why shouldn't we apply that same logic where animals are concerned? Cruelty is the act of making another being suffer for no rational reason self defense, survival instinct, etc. Within that definition, animals suffer as much as humans; and the meat, , and dairy industries are responsible for the biggest slaughters that have ever happened on Earth. It doesn't matter whether we are more intelligent than pigs and cows and tigers and ants which we are not if you measure intelligence by the relationship you have to your ecosystem. Basing compassion on intelligence is opening the door to the most dangerous theories. What about a kid, with an IQ lower than an adult? What about an adult itself with a low IQ? Do they deserve to die from our hands because they look inferior to our eyes and thus less valuable? We are the only species that have taken the law of the strongest as the law of the meanest. Animals kill each other in the wild because they need to eat; animals do not slaughter and eradicate another species for the sake of doing it and how it feels to do it. Animals still hunt the same ways they were thousands of years ago; they haven't invented weapons of mass destruction that can not only kill them all, but also kill us all. We invented the animal "industry. We overkill, waste, destroy, all in the name of human progress. Well, the real progress is to acknowledge our evolution and recognize that we can, and we should, live on vegetarian and vegan diets and survive Being vegan means refusing to see animals merely as a product for us to use, and not supporting animal cruelty. It means not consuming animal by-products for food as well as for clothing, cosmetic, medicine, and other consumption. There are different viewpoints on what's vegan, and every individual should make a decision with their own conscience about what is the right behavior to have towards the Earth, animals, and other beings. The point of is not to impose anything, but to give an alternate view and emphasize the importance and impact of our daily choices. It's not about being the perfect vegan; it's about using our brain in an independent way to make actions that are not harmful towards animals, humans, and the earth. It is important to underline that I am talking as a "westerner" — someone who can get access to an infinite range of choices, without having to worry about whether I'll have food on my plate tomorrow. I am aware of my luck and that this book can only reach certain people, but I do believe that a conscious choice of diet, like , where food is distributed more properly, is one of the solutions to world hunger. There are more than million people that are under-nourished in the world but a lot of food is wasted, and entire fields are purposed for only feeding animals — the same animals that are destined to feed westerners. Due to the industrialization of intensive farming, there is a growing need for space in farmland, causing the expropriation and displacement of millions of people. The use of heavy pesticides and chemical products in modern agriculture causes soil erosion and desertification in many areas, which are now infertile and polluted. On the next page is a list of facts to illustrate how much cruelty animal consumption induces and how by stop eating animals we could start to redistribute food equally. The vocabulary used is taken from official data and reflects the idea that animals are only tools for use and abuse as much as any other "thing" without a soul. I have kept it to show the materialism that is behind most of the studies, which do not aim to respect animals but are worried about how humankind will face the lack of resources if we continue on this path of exponential growth. Thinking of fish as "stock" or cows as "cattle," shows no consideration for life as an individuality but merely as a mass production commodity. The exploitation of the oceans and the animals of the sea can be seen with two different perspectives, which can be illustrated through different facts. The first perspective is that animals of the sea are divided in people's mind. Mammals are mostly considered sentient beings while the other sea creatures are seen as ours to be consumed and exploited. Fish are often considered "non-animals" and sometimes offered as a vegetarian option. The fact that fishes are counted in tons and not as individuals is a clear indication of how little they are considered a sentient being that can feel pain and suffer. The second perspective is the more global approach to the ocean's exploitation and destruction, which includes large-scale fisheries, poaching, over fishing, but also pollution, over traffic, and destruction of the habitat, which altogether leads to a serious threat of extinction and desertification of the sea. That's approximately , per day, the equivalent of the entire population of a medium city, with 1 out of 15 sharks getting killed by fisheries. The Food and Agriculture Organization estimates the annual catch for to be millions tons both from capture and aquaculture , of which are destined for human consumption. Richard rated it it was amazing Dec 14, Pinky marked it as to-read May 30, Lisa Vegan marked it as to-read Jun 30, John marked it as to-read Aug 15, Jen Meister added it Sep 05, Denika Clay marked it as to-read Oct 08, Lucy Ann marked it as to-read Feb 28, Patrick De Becker marked it as to-read Mar 06, Kimberly marked it as to-read Apr 12, Tonia marked it as to-read May 12, Seb marked it as to-read Jun 22, Fiona marked it as to-read Aug 11, Kaz marked it as to-read Dec 23, Grasser marked it as to-read Jan 03, Emma marked it as to-read Jan 24, Rachel added it Jun 03, Lilly marked it as to-read Jul 04, Lianna Bolt marked it as to-read Mar 07, There are no discussion topics on this book yet. About Raffaella Tolicetti. Raffaella Tolicetti. Since then she has participated in three Antarctica anti-whaling campaigns, one Faroe campaign against the grind of pilot whales and one bluefin tuna defense campaign in the Mediterranean. She has been chief cook on board three different ships, the Steve Irwin, the and now After a degree in political science in Rome, Raffaella Tolicetti joined Sea Shepherd as a vegan cook in July Raffa has been vegan for over three years and was vegetarian for another four before that, although she thinks she was born vegetarian and forced fed meat and fish and eggs and milk. Books by Raffaella Tolicetti. Related Articles. His Own Story. In May , Watson was detained by German authorities after he arrived at the Frankfurt Airport based on a request from the government of . The charge stemmed from an altercation in in which Sea Shepherd contends that the other vessel was in Guatemalan waters. Members of the other involved ship said that Sea Shepherd was trying to kill them. Sea Shepherd refer to the ships it has operated as Neptune's Navy. The Steve Irwin was obtained in and originally called the Robert Hunter. For the — Antarctic campaign, the organization acquired drone aircraft to assist in their surveillance of the whaling ships. In July , Sam Simon , a co-creator of The Simpsons , reportedly donated money to purchase the fourth vessel, a former German icebreaker. On December 7, , the organization announced the acquisition of a third Island Class Cutter thanks to a donation from Chris Sharp, a biotech businessman. From Wikipedia, the free encyclopedia. Sea Shepherd Conservation Society Logo. Main article: Sea Shepherd Conservation Society operations. Main article: Neptune's Navy. The Oregonian. December 17, Archived from the original on September 1, Retrieved December 21, Times Online. Archived from the original on June 29, Retrieved June 8, December 19, Archived from the original on December 20, Retrieved February 27, London: The Telegraph. April 17, Retrieved March 26, : ABC News. March 31, Archived from the original on March 31, London: . Retrieved May 1, . London: The Observer. Retrieved December 1, January 12, Retrieved October 19, The New Zealand Herald. January 11, Ocala Star-Banner. March 11, The Spokesman-Review. March 12, The Age. Retrieved July 31, Terrorism and Political Violence. National Geographic Adventure. Retrieved February 10, Hollywood Today. Archived from the original on June 17, Retrieved July 30, The Japan Times. Charity Navigator. Retrieved May 31, Perth Now. The Sydney Morning Herald. Australian Associated Press. December 15, Retrieved January 10, Sea Shepherd Conservation Society. Archived from the original on August 30, Retrieved September 20, London: Times Newspapers Ltd. Fast Company. Retrieved April 30, Retrieved July 29, Retrieved June 5, February 9, Retrieved February 11, Retrieved June 4, Bloomberg News. The Guardian. New Scientist. BBC News. Retrieved June 11, Cape Cod Times. Archived from the original on July 8, Retrieved June 27, . November 2, Retrieved July 13, April 3, Retrieved September 25, Edmonton Journal. April 1, The Canadian Press. CBC News. April 4, New Tang Dynasty Television. February 23, Archived from the original on March 3, Retrieved February 24, Retrieved February 25, Could this help end whaling? August 29, Environment All topics from climate change to conservation DW Mirror. Archived from the original on June 22, Retrieved August 1, The Seattle Times. . Season 1. Episode 3. Animal Planet. Think! Eat! Act!: A Sea Shepherd Chef's Vegan Recipes | Microcosm Publishing

The takeaway is that any ofus can be vegan, and any excuse about inconvenience that someonemight suggest is valid is actually just a sign of laziness and a lackof creativity. The people in this book offer incredibleexamples of maintaining and upholding their veganism under the mostintense circumstances. And few of us live in ways that meettheir level of challenge and restriction: veganism is simple, fun,and exciting, and there is no reason for any of us not to dive in andenjoy this compassionate way of life that also tastes and feelsamazing. Any time we need a reminder of why we should be vegan,how we can maintain our commitment, and who else is along side of usfor the this compassionate journey, this book has all of that andmore. Ultimately, the ideas in this book are expressed in theline, "We can live without cruelty that is unnecessary; we haveevolved as a species to a point where we cannot talk about eatinganimals as part of our survival. Cucinare vegan. Sembrano gliingredienti di un film di Peter Greenaway. Jump to. Sections of this page. Accessibility Help. Email or Phone Password Forgot account? See more of Think Eat Act on Facebook. Log In. Forgot account? Not Now. Worldwide famous ballet dancer Sylvie Guillem says:. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Preview — Think! Inspired by the Sea Shepherd's goal of protecting the animals that are victims of human cruelty, author and onboard chef Raffaella Tolicetti uses delicious vegan food to show readers that every action has a consequence, and that you can live both well and com Think! Inspired by the Sea Shepherd's goal of protecting the animals that are victims of human cruelty, author and onboard chef Raffaella Tolicetti uses delicious vegan food to show readers that every action has a consequence, and that you can live both well and compassionately, even while facing the challenges of being an activist living on a ship. The recipes are mixed in with information about vegan nutrition and ocean activism and interviews about being on the front lines of animal defense, getting vegan food in prison, and more! Get A Copy. Paperback , pages. Published July 1st by Microcosm Publishing first published January 1st More Details Other Editions 7. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Think! Lists with This Book. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. Start your review of Think! Oct 25, Lucy Whitaker rated it it was amazing. Read the think and the act. Can't wait to work all the way through the eat. April 17, Retrieved March 26, Australia: ABC News. March 31, Archived from the original on March 31, London: The Guardian. Retrieved May 1, The New Yorker. London: The Observer. Retrieved December 1, January 12, Retrieved October 19, The New Zealand Herald. January 11, Ocala Star-Banner. March 11, The Spokesman-Review. March 12, The Age. Retrieved July 31, Terrorism and Political Violence. National Geographic Adventure. Retrieved February 10, Hollywood Today. Archived from the original on June 17, Retrieved July 30, The Japan Times. Charity Navigator. Retrieved May 31, Perth Now. The Sydney Morning Herald. Australian Associated Press. December 15, Retrieved January 10, Sea Shepherd Conservation Society. Archived from the original on August 30, Retrieved September 20, London: Times Newspapers Ltd. Fast Company. Retrieved April 30, Retrieved July 29, Retrieved June 5, February 9, Retrieved February 11, Retrieved June 4, Bloomberg News. The Guardian. New Scientist. BBC News. Retrieved June 11, Cape Cod Times. Archived from the original on July 8, Retrieved June 27, The New York Times. November 2, Retrieved July 13, April 3, Retrieved September 25, Edmonton Journal. April 1, The Canadian Press. CBC News. April 4, New Tang Dynasty Television. February 23, Archived from the original on March 3, Retrieved February 24, Retrieved February 25, Could this help end whaling? August 29, Environment All topics from climate change to conservation DW Montreal Mirror. Archived from the original on June 22, Retrieved August 1, The Seattle Times. Whale Wars. Season 1. Episode 3. Animal Planet. An Earth Warrior's Guide to Strategy. The Sunday Times. Archived from the original on September 15, Retrieved January 9, : The Age. Associated Press. August 5, April 14, Archived from the original on December 22, Retrieved November 4, Archived from the original on April 7, Roadrunner Records. Archived from the original on August 21, Archived from the original on January 31, Surfer magazine. September 3, Retrieved July 2, Federal Bureau of Investigation. February 12, Canadian Security Intelligence Service. April 25, Archived from the original on December 27, The Tasmanian Greens. Sea Shepherd Conservation Society - Wikipedia

A few years ago, after finishing to read a book about Sea Shepherd, I became vegetarian as soon as I had turned the last page. A few months later I met Raffa, and I happily succumbed to veganism.. Since then I have been exploring, discovering, experimenting, knowing that none of my choice ends in the killing and torturing of an animal. Instead of narrowing my culinary horizon, Raffa has widened it, and I have rediscovered the real pleasure of eating. Her compassionate philosophy is contagious and I wished I had encountered it earlier. Our problem lies not only in the fact that we inherit a lack of compassion without even realizing it, taking for granted whatever comes from our education and culture, but also in intellectual laziness that prevents us from living a life that would go through another path and shaking our daily habits. If a huge meat eater as myself has been able to do so, then everyone can.. The biggest change hasbeen the rise of it all, from obscure hippie diet to internationalphenomenon. Part of that upswing in popularity has been theinflux of vegan cookbooks available to us. Desserts, entrees,snacks, cheeses, and s But this book isdifferent. This book doesn't just serve up recipes. Itserves ideas. And ultimately ideas and passion are what willsustain the vegan movement long after flavor subsides. Veganismis about commitment, and this book offers inspiring stories ofcommitment to the cause even in the midst of insurmountable odds. of the SHAC 7 talks about being and remaining vegan while in prison, offering a fascinating look at why and how hemanaged to maintain his vegan diet through manipulating the prisonsystem to get his dietary needs met. Katy Hill rated it liked it Jan 06, Linda B rated it really liked it Jan 11, Eithne rated it it was amazing May 28, Kristine rated it it was amazing Oct 04, Gillian rated it really liked it Jan 25, Microcosm Publishing rated it it was amazing Jun 02, Martina rated it it was amazing Nov 17, Richard rated it it was amazing Dec 14, Pinky marked it as to-read May 30, Lisa Vegan marked it as to-read Jun 30, John marked it as to-read Aug 15, Jen Meister added it Sep 05, Denika Clay marked it as to-read Oct 08, Lucy Ann marked it as to-read Feb 28, Patrick De Becker marked it as to-read Mar 06, Kimberly marked it as to-read Apr 12, Tonia marked it as to-read May 12, Seb marked it as to-read Jun 22, Fiona marked it as to-read Aug 11, Kaz marked it as to-read Dec 23, Grasser marked it as to-read Jan 03, Emma marked it as to-read Jan 24, Rachel added it Jun 03, Lilly marked it as to-read Jul 04, Lianna Bolt marked it as to-read Mar 07, There are no discussion topics on this book yet. About Raffaella Tolicetti. Sea Shepherd helped clean up and set up ways to rescue the affected by the spill and were contracted by The Rio government to help with this devastation to the ocean. They took two trips around Antarctica to disturb illegal whaling practices that went on. Starting in September , Sea Shepherd Conservation Society has positioned a crew in Taiji, Japan to monitor and report their annual dolphin drive hunt. Sea Shepherd is a non-governmental, non-profit environmental organization. In the United States it has a c 3 tax exempt status. Most of the organization's revenue— The group is operated by volunteers and a small number of paid staff. Sea Shepherd is governed by a board of directors , including Watson. The organization has several boards of advisers, each addressing an area of expertise. The Legal and Law Enforcement Advisory Board includes Ian Campbell , a former Australian Minister of the Environment and Heritage —07 whom whaling groups had accused of having inappropriate and close ties with the organization. Sea Shepherd engages in conventional protests and direct actions to protect marine wildlife. Sea Shepherd operations have included interdiction against commercial fishing , shark poaching and finning , seal , and whaling. In addition to their campaigns, Sea Shepherd works on ocean issues such as plastic pollution. Sea Shepherd chapters across the world organize onshore cleanups throughout the year to pick up debris near oceans, streams, and rivers. In April , Sea Shepherd released a PSA that takes an artistic approach to telling target audiences that more than one million marine animals die every year from plastic debris. According to its mission statement, Sea Shepherd Conservation Society "uses innovative direct-action tactics to investigate, document, and take action when necessary to expose and confront illegal activities on the high seas". As of , has said that the organization has sunk ten whaling ships while also destroying millions of dollars worth of equipment. Watson considers the actions of Sea Shepherd to be against criminal operations and has called the group an anti-poaching organization. A academic paper by researchers at Monash University in Melbourne , Victoria concluded that the group "may be best categorized as a vigilante group, because they say they are seeking to enforce a legal status quo because of states' and the international community's inabilities or unwillingness to do so". Watson left in after being expelled from the board of directors due to his confrontational methods. The rival environmental group maintains Sea Shepherd is a violent organization whose tactics may endanger the lives of fishermen and whalers. In his book, , Jun Morikawa states that Sea Shepherd's confrontational tactics have actually strengthened Japan's resolve to continue with its whaling program. According to Morikawa, Sea Shepherd's activities against Japan's whaling ships have allowed the Japanese government to rally domestic support for the program from Japanese who were otherwise ambivalent about the practice of hunting and eating whales. Sea Shepherd has been criticized and sometimes physically attacked by people in several of the countries they protest against. In March , a mob of Canadian seal hunters stormed the hotel where members were staying. They fled while the mob ransacked their room. The sealers were not charged with any crime, but the activists were arrested and later convicted for approaching too close to the hunt. A political activist said that Sea Shepherd's actions were "absolutely racial discrimination against Japanese people". The Court ordered that Japan "revoke any extant authorization, permit or licence to kill, take or treat whales" and refrain from granting any further permits. As a response to the court ruling, Japan has cut its annual whaling quota from to The new quota includes only minke whales, while the hunting of humpback whales and fin whales ceased. In the summer of , Japan passed new anti-terrorism legislation in view of the coming Olympics. Among others, the new law declare the presence of eco-activist vessels near whalers a terrorist offence. Citing the new laws, Sea Shepherd declared it will stop sending their ships to the Antarctic Ocean against Japanese whaling ships. Sea Shepherd has also pointed out that their vessels were being tracked through the use of Japanese military surveillance satellites. These combined measures were deemed to make Sea Shepherd's Antarctic operations no longer productive. According to Watson, his organisation "cannot compete with their military-grade technology". The Sea Shepherd Conservation Society has received attention from the press and been called "media savvy". Watson's public relations efforts are shown in an episode of Whale Wars when he creates an international "media storm" [57] after two crewmembers are detained on a Japanese whaling vessel. In his book, Earthforce! Sea Shepherd has also used satellite uplinks, webcams, and internet blogging during its operations in the Southern Ocean , and has invited the media to ride along. Sea Shepherd has received financial contributions from celebrities and businessmen such as entrepreneur Steve Wynn , television personality Bob Barker , and John Paul DeJoria , as well as other celebrities. Actors including Edward Norton , Pierce Brosnan , Christian Bale , Clive Standen and Deschanel have supported the group through contributions, [5] while William Shatner has also been mentioned as supporting the group. In , actor Heath Ledger conceived and directed a music video of the Modest Mouse song " King Rat ", intended to raise awareness of the whale hunts taking place each year off the coast of his native Australia. Although Ledger died before the video could be completed, others finished it in his honor and debuted the video online in August Proceeds from iTunes sales of the video in its first month of release were donated to Sea Shepherd. The Lush cosmetics company joined with Sea Shepherd to raise awareness about the practice of shark finning in Lush produced 'Shark Fin Soap' punning on ' shark fin soup ' ; all sale proceeds were directed to Sea Shepherd. In , Sea Shepherd has been banned from participation in the Australian Wooden Boat Festival on the grounds that its presence could jeopardize the reputation of the organization which aims to celebrate maritime heritage, but not modern maritime issues in Australian waters. In testimony on "The Threat of Eco-Terrorism " given to a US congressional subcommittee in , Sea Shepherd was the first group mentioned by an FBI official for having attacked commercial fishing operations by cutting drift nets. Sea Shepherd has based many of its operations out of Australia with foreign crew members being able to travel in and out of the country on tourist visas. When the Steve Irwin returned to , Tasmania in February , Australian Federal Police seized film footage and the ship's logs, reportedly prompted by complaints from Japan. In October , The Australian Immigration Department ruled that Watson and his First Officer, Peter Hammarstedt, must satisfy new good-character requirements to obtain business visas, requiring them to provide police references from the governments of the United States, Canada and Norway. Watson criticized what he considered a submission to Japanese pressure by the Rudd government. Paul Watson said to Discovery Channel the Dalai Lama sent a letter of support for Sea Shepherd's volunteers accompanied by a wrathful, scowling statue of the deity Hayagriva , [5] which expresses compassion and determination in overcoming obstacles. In during a visit to Japan, the Dalai Lama said that while he agrees with the goal of stopping Japan from hunting whales, they should stop using violent methods to achieve that goal. The ships of the fleet have flown the flags of different nations and the opinion of several governments that the vessels are engaged in inappropriate activities has several times led to registration issues for Sea Shepherd vessels. The Netherlands consequently considered revoking the registrations for both vessels but finally decided not to do so. Officials in Japan have discussed revoking the group's tax exempt status with their counterparts in the United States. The suit requested an injunction to stop Sea Shepherd's operations against Japanese whalers. The suit was filed in Seattle because Sea Shepherd is based in the state of Washington. Jones , who was removed as trial judge for abuse of discretion. In , Julie Bishop , the Foreign Minister of Australia, told the press club of Japan, "We do not, and will never, condone reckless, dangerous, unlawful behaviour. And where it occurs on the high seas, we will unreservedly condemn it. And we will continue to comply fully with our international legal obligations with regard to safety at sea". In March , reacting to Paul Watson's allegation that Maltese politicians were bribed by the Bluefin tuna industry, Prime Minister of Malta Lawrence Gonzi announced that the government would initiate libel proceedings against the Sea Shepherd founder. In May , Watson was detained by German authorities after he arrived at the Frankfurt Airport based on a request from the government of Costa Rica. The charge stemmed from an altercation in in which Sea Shepherd contends that the other vessel was shark finning in Guatemalan waters. Members of the other involved ship said that Sea Shepherd was trying to kill them. Sea Shepherd refer to the ships it has operated as Neptune's Navy. The Steve Irwin was obtained in and originally called the Robert Hunter. For the — Antarctic campaign, the organization acquired drone aircraft to assist in their surveillance of the whaling ships. In July , Sam Simon , a co-creator of The Simpsons , reportedly donated money to purchase the fourth vessel, a former German icebreaker. On December 7, , the organization announced the acquisition of a third Island Class Cutter thanks to a donation from Chris Sharp, a biotech businessman. From Wikipedia, the free encyclopedia. Sea Shepherd Conservation Society Logo. Main article: Sea Shepherd Conservation Society operations. Main article: Neptune's Navy. The Oregonian. December 17, Archived from the original on September 1, Retrieved December 21, Times Online. Archived from the original on June 29, Retrieved June 8, December 19, Archived from the original on December 20, Retrieved February 27, London: The Telegraph. April 17, Retrieved March 26, Australia: ABC News. March 31, Archived from the original on March 31, London: The Guardian. Retrieved May 1, The New Yorker. London: The Observer. Retrieved December 1, January 12, Retrieved October 19, The New Zealand Herald.

GIVEAWAY: Think! Eat! Act! A Sea Shepherd Chef’s Vegan Recipes – Lisa's Project: Vegan

You are just focused on trying to be safe and to make sure that no water is coming in. After taking a few seconds to realize what was actually happening, I turned off all of the electrical equipment, checking that everything was tied down really well, and then went upstairs to sea level. Despite the confusion, it's a moment where everyone and every gesture has to be extremely clear and efficient — you don't want to lose precious seconds in obstructing the deckies and the engineers that are making sure that the boat is still afloat. Going outside to check the damages, the paradox of the situation hit me vividly. Actions tend to happen on the most beautiful days, when the whaling fleet could get the chance to refuel; an operation possible only in calm seas. All around us is a landscape that inspires serenity and calm, and yet I am as far away as possible from being serene. In between growlers and icebergs, under the striking sun that is almost warm when the wind stops blowing, I can see the monstrous steel floating machine that hit us. In my mind, the ship is a living creature, roaring and steaming with uncontrollable rage and anger; and every time I think of it afterwards, I recall a deadly figure coming out of the ugliest nightmare. I cannot distinguish clearly between the men on board and the ship itself, as they all form one body, surreal, meant to destroy by any means. And yet we still cook; food is as important as the rest of the efforts during the action, as it brings warmth, energy, and strength. No need to eat animal products to feel strong. The food we cook is vegan because it is a statement that we do not need to make other beings suffer to accomplish our desires, as much as we do not need to destroy the environment to make our way through life. Neither the whalers nor us are people living in an isolated self-sufficient society relying on animals for their own survival. We can live without cruelty that is unnecessary; we have evolved as a species to a point where we cannot talk about eating animals as part of our survival. We eat animals to satisfy our desires and because we can dominate them easily with our modern technology, affirming our supremacy and our will to reign over everyone and everything. This is true from human to human too; but we have slowly built laws to forbid slavery, gender and ethnic discrimination, or violence against each other. It still happens and probably always will, but the fact that we have created institutions to protect us from each other is a sign of our internal battle, to elevate ourselves to a higher morale where our murder instincts are tempered by reason. Why shouldn't we apply that same logic where animals are concerned? Cruelty is the act of making another being suffer for no rational reason self defense, survival instinct, etc. Within that definition, animals suffer as much as humans; and the meat, fishing, and dairy industries are responsible for the biggest slaughters that have ever happened on Earth. It doesn't matter whether we are more intelligent than pigs and cows and tigers and ants which we are not if you measure intelligence by the relationship you have to your ecosystem. Basing compassion on intelligence is opening the door to the most dangerous theories. What about a kid, with an IQ lower than an adult? What about an adult itself with a low IQ? Do they deserve to die from our hands because they look inferior to our eyes and thus less valuable? We are the only species that have taken the law of the strongest as the law of the meanest. Animals kill each other in the wild because they need to eat; animals do not slaughter and eradicate another species for the sake of doing it and how it feels to do it. Animals still hunt the same ways they were thousands of years ago; they haven't invented weapons of mass destruction that can not only kill them all, but also kill us all. We invented the animal "industry. We overkill, waste, destroy, all in the name of human progress. Well, the real progress is to acknowledge our evolution and recognize that we can, and we should, live on vegetarian and vegan diets and survive Being vegan means refusing to see animals merely as a product for us to use, and not supporting animal cruelty. It means not consuming animal by-products for food as well as for clothing, cosmetic, medicine, and other consumption. There are different viewpoints on what's vegan, and every individual should make a decision with their own conscience about what is the right behavior to have towards the Earth, animals, and other beings. The point of vegan outreach is not to impose anything, but to give an alternate view and emphasize the importance and impact of our daily choices. It's not about being the perfect vegan; it's about using our brain in an independent way to make actions that are not harmful towards animals, humans, and the earth. It is important to underline that I am talking as a "westerner" — someone who can get access to an infinite range of choices, without having to worry about whether I'll have food on my plate tomorrow. I am aware of my luck and that this book can only reach certain people, but I do believe that a conscious choice of diet, like veganism, where food is distributed more properly, is one of the solutions to world hunger. There are more than million people that are under-nourished in the world but a lot of food is wasted, and entire fields are purposed for only feeding animals — the same animals that are destined to feed westerners. Due to the industrialization of intensive farming, there is a growing need for space in farmland, causing the expropriation and displacement of millions of people. The use of heavy pesticides and chemical products in modern agriculture causes soil erosion and desertification in many areas, which are now infertile and polluted. Retrieved June 5, February 9, Retrieved February 11, Retrieved June 4, Bloomberg News. The Guardian. New Scientist. BBC News. Retrieved June 11, Cape Cod Times. Archived from the original on July 8, Retrieved June 27, The New York Times. November 2, Retrieved July 13, April 3, Retrieved September 25, Edmonton Journal. April 1, The Canadian Press. CBC News. April 4, New Tang Dynasty Television. February 23, Archived from the original on March 3, Retrieved February 24, Retrieved February 25, Could this help end whaling? August 29, Environment All topics from climate change to conservation DW Montreal Mirror. Archived from the original on June 22, Retrieved August 1, The Seattle Times. Whale Wars. Season 1. Episode 3. Animal Planet. An Earth Warrior's Guide to Strategy. The Sunday Times. Archived from the original on September 15, Retrieved January 9, Melbourne: The Age. Associated Press. August 5, April 14, Archived from the original on December 22, Retrieved November 4, Archived from the original on April 7, Roadrunner Records. Archived from the original on August 21, Archived from the original on January 31, Surfer magazine. September 3, Retrieved July 2, Federal Bureau of Investigation. February 12, Canadian Security Intelligence Service. April 25, Archived from the original on December 27, The Tasmanian Greens. February 21, Retrieved May 10, February 22, The Los Angeles Times, Outposts. Television New Zealand. Global Visas. June 18, Mohawk Traditional Council. Retrieved September 21, Kyodo News International. February 19, Retrieved February 22, February 6, Retrieved February 6, The Huffington Post. Retrieved January 3, The Australian. The Wallstreet Journal. Japan Times. Kyodo News. December 10, Retrieved December 12, Retrieved March 27, United States Court of Appeals. Retrieved December 18, Special Broadcasting Service. February 15, Archived from the original on February 15, February 26, Retrieved February 28, Metropolitan News-Enterprise. February 27, November 6, Malta Today. May 14, Retrieved May 29, Charlotte Observer. May 15, Retrieved May 15, National Post. Retrieved August 4, Instead of narrowing my culinary horizon, Raffa has widened it, and I have rediscovered the real pleasure of eating. Her compassionate philosophy is contagious and I wished I had encountered it earlier. Our problem lies not only in the fact that we inherit a lack of compassion without even realizing it, taking for granted whatever comes from our education and culture, but also in intellectual laziness that prevents us from living a life that would go through another path and shaking our daily habits. If a huge meat eater as myself has been able to do so, then everyone can.. The biggest change hasbeen the rise of it all, from obscure hippie diet to internationalphenomenon. Part of that upswing in popularity has been theinflux of vegan cookbooks available to us. Desserts, entrees,snacks, cheeses, and s But this book isdifferent. This book doesn't just serve up recipes. Itserves ideas. And ultimately ideas and passion are what willsustain the vegan movement long after flavor subsides. Veganismis about commitment, and this book offers inspiring stories ofcommitment to the cause even in the midst of insurmountable odds. Jake Conroy of the SHAC 7 talks about being and remaining vegan while in prison, offering a fascinating look at why and how hemanaged to maintain his vegan diet through manipulating the prisonsystem to get his dietary needs met. Eric McDavid offers astory of dedication to veganism while in prison, when compromisinghis beliefs - which he didn't do - could have been far easier andmore comfortable. The members of the Sea Shepher ConservationSociety give a gripping account of cooking vegan meals in the midstof an attack by Japanese whaling vessels. Their commitment tosustain the energy and health of their crew even while cooking underdangerous conditions is truly inspiring.

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