“Delivering news and information. At home and around the world.” • “Transmettre des nouvelles et de l’information, d’ici et d’ailleurs.” Volume 54 • Issue 11 • March 22, 2019 NEED HELP? We Offer Photography, Staging & a Concierge Moving Service!

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park on March 15. Boasting more than 20,000 square feet of warehouse space and six acres of land for equipment viewing, there’s bound to be a Story on page 7 little something for everyone says company president Ken EDUCATION AND TRAINING Lillycrop. He adds with more than 1,700 customers from this FAIR COMING TO TRENTON region alone, it made sense to have their new location in Quinte West – which also serves as the perfect spot for customers travelling along the Highway 401 corridor. Simi- Photos by Makala Chapman lar to how auction items are sold online on website such as Bryan’s Auction Services ofÿ cially opened its doors to the public in Quinte West’s EBay, products from Bryan’s industrial park on March 15. will also follow the timed on- line format. Customers will By Makala Chapman have ÿ ve days to bid on pieces before they are sold to the highest bidder. “Our concept is that we have everything family auction business popular in the Guelph, Ont. on site,” he explained, “so that you can come and inspect A region has now placed roots in Quinte West. Bryan’s your piece, measure it and then bid on it.” While Lillycrop Auction Services ofÿ cially opened its second location to the noted they hope to be known for auctioning quality farm public at 160 North Murray Street in the city’s industrial Story on page 11 Continued on page 6 NumbersTalk! RealTrendsTop 200 Report Highlights“137 of the top 200 Brokerages in Canada are Re/Max Brokerages”.We are proud to be a part of this elite group.Whether moving across the street, across the country or across the world. RE/MAX, serving you in 100 countries and territories around the world! NO ONE IN THE WORLD SELLS MORE REAL ESTATE THAN RE/MAX!

447 Dundas St. W., Trenton www.trentvalleyrealty.comwww.remaxquinte.com 41 Main St., Brighton 613-392-6594 1-800-567-0776 613-475-6594 2 - The Contact News March 22, 2019 New mural unveiled at RecPlex

Photos by Makala Chapman Children from the Imagination Arts Program show off some of the artwork they made during the eight-week course.

By Makala Chapman requent visitors to the recre- INVISIBLE RIBBON GALA Fational facility in Quinte West known as the RecPlex might notice something a little different. If one is to head towards the gym, stop- MAY 11, 2019 ping in the hallway, they will no- tice a large mural splashed upon the wall. The artwork features a BE A JETSETTER ON BOARD MFRC AIRWAYS AT large rainbow, children playing THE NATIONAL AIRFORCE MUSEUM OF CANADA! and dandelions blowing in the wind. But this isn’t just any piece of art, it’s actually a piece that was BOARDING BEGINS AT 6 PM painted by members of Personnel Support Programs (PSP) and local Live and Silent Auctions Individual Tickets $150 military children. The art installa- Online Auction May 1-6 VIP Table $1500 tion was crafted in celebration of the end of the Imagination Arts program – an eight-week course Learn more at trentonmfrc.ca. offered to local military families. In support of military families. Thanks to a grant from PSP’s na- tional office, the program, which focuses on the arts and physical activity, was able to host 20 chil- Members of PSP and children from the Imagina- dren free of charge. “We wanted to tions Arts Program by the mural painted in cel- make it feel more like a community ebration of the end of their program. centre so that’s why we did a mu- ral,” said manager of community recreation Caitlin Salisbury at the she explained, “so we decided to do something that Imagination Arts Gala reveal held represented the military child. Dandelions represent on March 5. “It was a great experi- the children, whereas a rainbow is a symbol of in- ence for the kids and one they re- clusion.” When asked how important programs, like ally enjoyed.” Also at the event to the Imagination Arts, were to military communities, speak about the mural she helped Pollock noted they were crucial. “This is the oppor- design was Hilary Pollock, PSP’s tunity for children to meet people in their new com- youth recreation and leisure ac- munity if they’ve been posted,” she said. “I think it tivities program coordinator. “The was an overall success. The children enjoyed it as program was designed around re- they got to do something different each week and siliency, art and physical activity,” really got to unleash their creative side.”

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The new art installation located at the RecPlex, painted in honour of military chil- dren in the community. March 22, 2019 News 3 - The Contact Controllers Against Cancer hockey tournament gearing up for another busy year

By Makala Chapman brought in $13,000 and was hopeful that this year’s event would yield sim- Trenton’s Air Traffic Control- ilar results. “At the end of the day, the 8 lers (ATC) are once again calling on goal is to ensure everyone has fun and their fellow tradesmen and the com- we support this local organization,” munity to assist them in raising money she said. As for why people should for the Canadian Cancer Society (CCS). come out and support the event, both To help raise funds for the charity’s Maj. Blakely and Capt. Heath said it Wheels of Hope program, which trans- was as simple as understanding that ports cancer patients to and from their cancer can impact anyone at anytime. various appointments, the ATCs will As a result, having programs like the hold their annual Controllers Against Wheels for Hope is crucial. The vol- Cancer hockey tournament. The event, unteer program has been existence now in its 19th year, will be held from since at least 2005 and gives on av- April 12-14 at the RCAF Flyers’ Arena erage, 2,000 rides to patients in need on RCAF Road in Quinte West. There within this region. “We have several will also be a kick-off event held at ATC members who have been im- Shoeless Joe’s restaurant in Belleville pacted by (cancer),” said Capt. Heath. the evening prior. Ten per cent of the “It’s something that’s affected a lot of food sales on the day of April 11 will the controllers personally in their own be donated to the cause. But, those lives, which is why it means that much looking to dine at the restaurant from more to help.” Prior to the tourna- now until the tournament, can request ment, a meet and greet will be held at that 15 per cent of their food cost be the Earl of Bessborough Social House donated to the campaign. Speaking to starting at 8 p.m. on April 12. For more how pleased he was to once again be information on the Controllers Against raising money for the CCS was Ma- Cancer event, visit them online at con- jor (Maj.) Doug Blakely, chair of the trollersagainstcancer.com. Canadian Cancer Society volunteer president Karen White takes the time to thank event. He noted that he couldn’t be- members of 8 Wing Trenton’s Air Traffic Control team for their support of the Wheels lieve how much the annual tourna- of Hope program. ment has grown since its inception. “It started out very small and easy,” he said. “Now here we are today. The event gets bigger every year and to date we have given close to $100,000.” This year’s event will be similar to pre- vious years with more than 10 teams travelling from across the province, as well as one team from New York, to compete. What makes these teams even more unique is the fact that most of the members are members of the air traffic controller community. “We have fun, we socialize and raise money for a great cause,” he said. “Plus, the money all stays local.” In addition to the tour- nament, members of the community are welcomed to check out the silent auction, which runs on April 13 until 4 p.m. at the arena. There will be vari- ous donated items from community partners and businesses such as gift certificates to local restaurants, sport- ing goods and more. Speaking to how grateful she is to have the communi- ty’s support was the event’s fundrais- ing coordinator Captain (Capt.) Kelly Heath. “It really makes all the work we are doing for this event worth it,” she said. “We feel so passionate about this, Photos by Makala Chapman but having such big local businesses support us shows that it also means just as much to the community.” Capt. (back row from left to right) Bank of Montreal Trenton branch manager Kelly Triol, Major Doug Blakely, Falcon Environmen- Heath added that last year’s event tal Services Rob Schevalier, Canadian Cancer Society volunteer president Karen White and Captain Kelly Heath. (Front row) Corporal Jason Roy and Captain Ron Frobel on April 13, 2018.

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When Nature Calls: Camping Safety

njoying the great outdoors is a pastime many people Eshare. Whether it’s hiking for a week or enjoying a day trip on foot, exploring your natural surroundings is always fun. Whether you’re out for the day or for the week, the ultimate safety of your outdoor expedition will be determined by your pre-planning and organiza- tion. Anticipate and prepare for potential dangers. First and foremost, know your personal capabilities! Make sure you are physically able to complete the trip. Small blisters or colds can become much worse with the exer- tion of even a short hike. Remember, medical aid is dif- cult, if not impossible to obtain in remote areas.

Clothing: Clothing should be light to wear and should not hamper your movements. It should protect you from heat, cold, bushes, and other vegetation and should keep you dry. Bright clothing can protect you from being mistaken for game should there be a hunter in the area and it can aid in discovery and rescue. Loose clothing retains heat more ef ciently than tight clothing. Rain gear should breathe and not allow condensation on the inside, making you damp and chilled. A hat should protect and shade you from sun, rain, wind or cold. Wool socks will keep you warm even when wet. Footwear is especially important. Boots should be comfortable, warm and waterproof; both insulated rubber boots and waterproof leather ones Food: tion. Build cairns or mark a new trail to keep from getting are good choices. If you wear leather boots, be certain Good food is important for both physical well-being lost. they are properly broken in by taking short, easy hikes and good morale. It should be concentrated and as light- before using them for extended trips. A prolonged hike weight as possible. Energy foods high in carbohydrates If You Get Lost: is no place to get a blister from stiff boots. Take along are especially important. Drinking water should also be Control yourself and the situation. Take stock of your re- plenty of socks and change them often; your feet blister carried in a canteen at all times. Carry a rope to tie your sources and supplies. Conserve your energy by minimiz- more easily when wet. food in a tree up and away from animals. ing your movement and keeping warm. Be alert for the early signs of hypothermia. Give yourself a psychologi- Basic Equipment: Before You Leave: cal lift; set up warm bedding. Build a re: This will help Your pack frame should be lightweight and tted with a Details of your planned route, possible alternatives, a list you stay warm and dry, and also signal searchers. Estab- waist belt to take the weight off the shoulders and onto of names of those in the group and the time and day you lish a plan when all is under control. Don’t be in a hurry the hips. Tents and sleeping bags should be suited for the expect to return should be recorded on a marked map in to get back before someone starts looking for you. Don’t climate. Tents should be waterproof, especially in coastal your vehicle and with a friend or relative not going on start wandering aimlessly in hope of nding a way back areas, and able to bear the weight of a heavy snowfall in the hike. Park your car where it is clearly visible. This to safety. Don’t travel at night; bluffs, holes and sharp the mountains. They should be windproof and keep out will help searchers locate you in the case of an emer- snags are dangerous night hazards and not easily seen. insects and small animals. Shelter such as a plastic, nylon gency. Familiarize yourself with distinct landmarks; use or canvas tarp should be included. Sunglasses are recom- your compass to orient your map. Occasionally looking Outdoor survival courses are offered in most communi- mended for walking on snow or near water. A survival back on the trail you’ve covered is a good idea, as they ties. Check with your local parks and recreation of ce for pack should always be part of your basic equipment. often appear different coming from the opposite direc- more information.

The Contact Newspaper The CONTACT is an unof cial publication of 8 Wing/CFB Trenton. The CONTACT is a weekly ARTICLES AND PHOTOS military newspaper that provides accurate and timely coverage of issues and events affecting The Contact produces news and infor- • Articles may be mailed, e-mailed Canada’s largest and busiest air base – 8 Wing/CFB Trenton. mation about 8 Wing/CFB Trenton at ([email protected]) or We are the primary internal and external communications tool for 8 Wing/CFB Trenton and home and around the world. We de- delivered in person and must include began publishing in November, 1940. We strive to build awareness, morale and ‘esprit de corps’ pend on our military community for ar- the author’s full name, rank, (if appli- among both the military and civilian communities. It is our privilege to showcase the efforts of ticles, personal stories and photos. cable) unit and phone number. the men and women of the at work. • Articles should be typed in upper • Whenever possible, photos should be The CONTACT is published every Friday with the kind permission of Col. Mark Goulden., and lower case (not all caps) and in included with your article and should MSM., CD, Commander, 8 Wing/CFB Trenton. The Publisher reserves the right to edit copy plain black text. Acronyms should be contain the name of the person who and reject advertising to suit the needs of the publication. Views expressed are those of the spelled out on rst reference, then ab- took the photo and an appropriate contributor unless expressly attributed to DND, CAF or other agencies. breviated when referred to thereafter. caption to go with it. Photos should Where typographical errors are discovered in advertisements (including classi eds) that result • Do not include clip art, graphics or be saved in a jpeg format at a high in goods not being sold, this newspaper is only liable to refund the money charged for the photos within typed pages. Addition- resolution for quality reproduction. advertising space. al graphics, logos and photos must be • Articles must be received by Monday The CONTACT is produced weekly under a Publication Service Agreement with a division of sent as separate les. at noon prior to print date. Metroland Media Group. Letters to the Editor: 8 Wing Personnel All letters must be signed and include the name of the author, which will be pub- Publisher: Col. Mark Goulden lished. Include a phone number for veri cation. We reserve the right to edit the text Proprietor: Her Majesty the Queen, in right of Canada, as represented by the Commander of while preserving the main objective of the writer. We cannot guarantee that any 8 Wing, Trenton, P.O. Box 1000 Stn. Forces, Astra, ON K0K 3W0 Canada particular letter will be printed. E-mail letters to: [email protected] Public Affairs, Internal Comms: 8 Wing Public Affairs PSP Manager: John Snyder A Military Community Newspaper Metroland Media Staff: The CONTACT newspaper is a Personnel General Manager: Adam Milligan 705-761-7990 Support Programs (PSP) entity. Our newspaper Advertising Sales: Orlinda Johnston 613-966-2034 ext: 795015 relies almost solely on revenues generated through News and Feature Content: Makala Chapman 613-392-2811 ext: 7009 advertising and sponsorships. Circulation: Kim Wonnacott 705- 742-8450 250 Sidney Street, Belleville, K8P 3Z3, CANADA The Contact ~Wing Headquarters SUBSCRIPTIONS: First Class postage charge $65.00 per year for inside Canada, Building Annex, 8Wing / CFB Trenton $130.00 for international. PO Box 1000, Station Forces, ASTRA, ON, K0K 3W0 March 22, 2019 News 5 - The Contact Recruiters looking to hire military spouses at Virtual Career Fair

By Kristy Fallon, manager of the Manager, Military Family Services. “This Department of National Defence, Garda the top three issues for approximately Military Spousal Employment is an opportunity to connect people with World, LiveCa, and Sykes Assistance Ser- 50,000 Canadian military spouses. Grow- opportunities – and not just in their com- vices, will be looking to fill a large num- ing steadily, the newly minted Military Network munities but with remote work options ber of jobs in military communities across Spousal Employment Network has more too.” Currently in Ontario, there are more the country, including several work from than 1,235 users since it launched in the n March 27, Military Family Services than 350 positions that recruiters are home opportunities. These national em- fall. The Network is a self-directed on- Owill be hosting its second virtual ca- looking to fill as well as several remote ployers have agreed to offer military line resource with access to job postings, reer fair for military spouses across the positions available. This is in addition to spouses with equal and fair access to tools, resources, and events such as train- country as part of the Military Spousal new opportunities added to the Network employment opportunities within their ing sessions and virtual and in-person Employment Network. “The beauty of daily. Recruiters from Network employ- organizations. Following the conclusion career fairs. Military spouses can regis- a virtual career fair is that regardless of ers including: Advanis, Air Canada, Alo- of a similar employment network, Mili- ter for the Military Spousal Employment location, people from coast to coast will rica, Bank of Montreal, Bayshore Medical tary Family Services saw the need for a Network at http://msen.vfairs.com and have access to employers looking to Personnel, Bell, Calian Group Ltd., Cana- dedicated network for military spouses the virtual career fair at http://bit.ly/ hire,” says Kristy Fallon, Community dian Forces Morale and Welfare Services, as spousal employment remains one of Mar27VirtualCareerFair. Development and Stakeholder Relations

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Continued from page 1 equipment and home building products, ultimately, the compa- ny also hopes to become a staple in the community. As a business with more than 48 years under its belt, Lillycrop explained that part of the secret to their suc- cess has been having a good re- lationship with the community and follow the same principle in Quinte West. “Everyone has been incredible and so welcom- ing,” he said. “It’s a small com- munity but there’s such a big connection. It’s just a great feel- ing.” At the opening ceremony welcoming Lillycrop and his crew to the area was Quinte West Mayor Jim Harrison. He noted he was glad to have a new business in town and added they would be an asset within the community. As their first official gesture of goodwill, at the open- ing ceremony, members of Bry- an’s Auction Services donated $1,500 to both Big Brothers Big Sisters of Hastings and Prince Edward Counties and the Tren- ton Military Family Resource Centre (MFRC). As for why his company chose the MFRC, he said they were always happy to support organizations that took care of military families, veter- ans and Canada’s currently serv- ing members. “What they do is amazing,” he said. “Everything from helping families with relo- cation worries to helping people cope with the mental stresses Quinte West Mayor Jim Harrison (middle) presents company president Ken Lillycrop (right) with a certifi that come with the job. It’s just cate of appreciation to wel- great what they do.” Lillycrop come him and his team to the area. noted he is looking forward to continuing to work alongside community charities and orga- nizations like the MFRC in the future. Speaking to how pleased they were to be recipients of the donation was Amy LeGresley, the MFRC’s special events coor- dinator. “The MFRC is honoured to have been chosen by Bryan’s Auction Services to receive a do- nation,” she said. “It speaks to the values of their organization that they selected not one but two local non-profits to make donations to launch their expan- sion in the Quinte community.” She noted that the funds would likely go towards this year’s In- visible Ribbon campaign, which is raising money to help expand the centre’s mental health ser- vices. For more information on Bryan’s Auction Services, visit them online at bryansfarm.com.

Bryan’s Auction Services offer a wide variety of items from home furnishings, farm equipment and home renovation products. SO THAT WE MAY BE FREE.

For every war, there are many who bravely and proudly leave their loved ones behind to protect the freedoms that we as Canadians are afforded.

It is these brave few we honour. Trenton East Trenton West 29 Bay Street 170 Dundas St. W. Quinte West Mayor Jim Harrison cuts the ceremonial ribbon at Bryan’s Auction Ser- 613-394-2433 613-392-3579 vices on March 15. www.weaverfuneralhomes.com March 22, 2019 News 7 - The Contact Donation made to Camp Trillium Charity Golf Tournament By Sergeant John Dassen

n years past, the Trenton Legion (Branch 110) has kick started the donation cam- Ipaign for the Camp Trillium Charity Golf Tournament, and this year was no dif- ferent. Tournament organizers Sergeant (Sgt.) Phil Degrace, Sgt. Kevin Palmer and Sgt. John Dassen and 8 Air Maintenance Squadron (8 AMS) Command Team Lieu- tenant-Colonel (Lt.-Col.) Brian Tang and Chief Warrant Officer (CWO) Scott Creamer recently visited the Trenton Legion and were presented a cheque for $500.00 as a ��nation towards the support of the Camp Trillium charity. To date, 8 AMS, along with volunteers, sponsors and participants, have raised over $174,000.00 for the charity. Camp Trillium offers recreational opportunities that bring children with cancer, and their families together, in an environment, which normal- izes relationships and experiences, assisting with the healing process. 8 AMS’ support of this charity dates back to 1993 when the first tournament was organized. Although organizers of the event have changed throughout the years, the commitment continues as we are hosting the 25th Annual Camp Trillium Charity Golf Tournament at Oak Hills Golf Course on June 7, 2019.

Photo submitted

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Photos of theWeek CFS Alert: Geocache Trip By Second lieutenant H.M. DeWolfe Hastings and Prince Edward Not long after the sun makes its debut at Regiment CFS Alert, did members of the station ad- venture out in the -35°C weather for the ÿ rst Geocache trip of 2019. Also known as the Sherpa Club, the Geocache club in Alert has over 20 different locations to discover. Some of the caches are on sta- tion, and some are up to 10 km off station where members typically travel to them by hiking, snowshoeing, or cross country skiing. The next recreational trip is sched- uled to the nearby Williams Island, which might have the most elusive cache of them all. This Williams Island cache can only be found during this precise time of year when the Arctic Ocean is still frozen, and the sun rises just enough to see your way Photo by Charles Geen there. Mission Support Squadron

By Master Corporal Grant Pye

A team from 86 Airÿ eld Systems and Utilities ° ight donning personal protec- tive equipment prior to commencing fuel tank cleaning. From left to right, Corporal (Cpl.) Sweeney conÿ rms the Content submitted operation of Cpl. Semeniuk’s self-con- tained breathing systems prior to enter- On March 7, history was made. The Hastings and Prince Edward Regi- ing the aviation fuel tanks. The Water ment ofÿ cially stood up Moro Company in Peterborough, Ontario. The Fuel Environmental Techs completes the Moro was a Battle Honour granted to the Hastings and Prince Edward tank cleaning every ÿ ve years on all fuel Regiment for participating in actions fought in the area of the Moro Riv- systems to meet environmental and op- er and the city of Ortona in December 1943 as part of the ÿ ghting of the erational regulations. The tanks can hold Italian Campaign during the Second World War. We also learned that the as much as 5 million litres of aviation Hasty P’s lead the way for unit growth in the entire 4th Canadian Divi- fuel and requires detailed maintenance Photo by MCpl Grant Pye sion, which happens to lead the way in growth for the entire Canadian to ensure safe fuel storage. Armed Forces. Cleaning & Polishing HEAD OFFICE: 2447 Princess Street Only $99 10% Military Kingston, Ontario K7M 3G1 Discount! Tel: 613-549-8777 Toll Free: 800-881-2371 Fax: 1-866-219-9600 Guardsman Insurance has been working with the Military since 1960 We have special discounts on Home and Auto Insurance for members of the Canadian Military and Civilian Sta‰ Call Today for Your FREE Consultation and Necessary X-Ray! Same-Day Emergencies & Save up to 25% On-Site Denture Lab! Early Morning, Late Evening & on your home and Saturday Appointments! Implants • Sedation Dentistry • Invisalign® auto insurance Day Care from 10am–4pm! FOR A NO OBLIGATION QUOTE CALL YOUR Three Locations to Better Serve You! LOCAL GUARDSMAN OFFICE TODAY! Frankford 613-398-8888 Kingston 613-549-8777 Belleville 613-961-7050 Ottawa 613-831-6300 Cobourg 905-372-7400 Anywhere in North America 1-800-881-2371 www.FamilyDentalCentre.com [email protected] www.guardsman.ca

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Al-Anon Skin Care Essentials (FR) Cook with Grace: Hello Wednesday Mindfulness Chinese New Year Feast Rustic Tableau Knit & Chat 31 1 2 3 Pops4 & Tots 5 6 ;; ;< ;= ;H ;I ;J ;K Creative Sunday Dance with France – Dance with France – Mental Health First Aid Herbal Health Series: Registration Deadline Al-Anon Ladies Night + Level 1 SkinLevel Care 2 Essentials (EN) Community Connection EssentialPain & Inflammation Oils for for Second Language Classes Kids Have Stress Too Mental Health First Aid What About Me? Couples Bellydancing with Pops & Tots ;L ;MAmara

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Creative Sunday Al -Anon April 12 and 13, 2019 from 8:30 a.m. – 4:30 p.m. Join level 1 and let France help you decide. healthy, happy, and helpful through physical •Healthy Relationships 101 – Registration fee: $100 Register by March 27, 2019 activity, healthy eating, self care, and contribut- DATE CHANGE! Lunch is not provided. To register and make ing to the community. Healthy relationships begin at a young age. inquiries: 613-965-3575 •Y.A.S (Young and Skilled) Snacks and lunch will be provided. Youth aged 12 – 14 are invited to learn about – PA Day Workshop Register and prepay at MFRC reception how to use technology safely in their relation- •Bellydancing For the upcoming PA Day on April 5, register by April 2. ships and learn fun, self-defense tricks. This Learn the timeless art form from the Middle East your child in our YAS Workshop! Children/ Contact [email protected] program is for youth ages 12 – 14 years old. Mondays starting April 1, 2019, Youth ages 9-16 will learn simple skills to be with questions. March 26 & April 2, 5:30 – 7:30 p.m. – girls 7 p.m. to 8:30 p.m. $55 for 8 classes To register March 28 & April 4, 5:30 p.m. – 7:30 p.m. – boys visit the MFRC Reception. Payment to be made For more information and to register, please in cash at first class. For more information call w email [email protected]. 613-392-2811 ext 2568. DISCOVER BELLEVILLE’S •Youth Centre Brunch & Ball Hockey •Dance with France Join us for a day of fun outdoors! $5/person • Ladies Night : Cha Cha Ages 6-12 years old Register by March 27 at the Beginning April 1, 2019, 6 p.m. - 7 p.m. Trenton MFRC Youth Centre BETTER RENTAL VALUES! $70/lady 8 Wing Officer’s Mess •Budgeting for Release Treat yourself to a night out each week and Laminate and ceramic The Veteran Family Program & SISIP Financial learn to Cha Cha with France! Course includes  With laminate and ceramic  Large doors to present this workshop. 10 weeks of choreography instruction. flooring with sheers* March 27, 2019 from 6 – 8 p.m. Register by March 27, 2019 floors with sheers* balcony or terrace At the Trenton MFRC. Child care available • Ballroom level 1 : 4-Count Hustle & Fox-  upon request. trot Close to shopping malls  Park-like picnic area Please register prior to March 20 by emailing Beginning April 1, 2019, 7 p.m. - 8 p.m.  Large walk-in closets* [email protected]. 8 Wing Officer’s Mess with barbeque $120 per couple Window of Tolerance and EFT Tapping  Heat & Hydro included* • This class is designed for beginner’s who want  No pets preferred Are you often overwhelmed? Do you need to learn a little ballroom dancing. Bring a part- techniques to stabilize your mood? Learn how ner and your dancing shoes! Course includes  Footsteps to transit stop *On selected units to maintain calm in your life with the Window 10 weeks of instruction. of Tolerance and EFT Tapping. Register by March 27, 2019  Heated outdoor pools This is a free workshop for Veterans and Spous- • Ballroom level 2 : Argentine Tango es presented by Linda Reade, Family Liaison Beginning April 2, 2019, 6:15 p.m. - 7:15 p.m. Officer at the CAF Transition Centre. 8 Wing Officer’s Mess Saturday, March 30, 9:30 a.m. – 2:30 p.m. $120 per couple Rental Office Hours Lunch is provided and child care may be ar- If you have some experience with ballroom ranged upon registration. dancing and want to better your skills, join us Monday - Thursday Please register by emailing linda.r@trenton- for our mfrc.ca or [email protected]. level 9 am - 5 pm •ASIST – DATE CHANGE 2 with ASIST (Applied Suicide Intervention Skills France! Fridays 9 am - 4 pm Training) teaches participants to recognize Not sure when someone may have thoughts of suicide if you’re and work with them to level 2? create a plan that will support their immedi- ate safety. 613-966-1512 Although ASIST is Dr. Arin Por 201 Palmer Road, Belleville, ON widely used by health- Dr. Maarje Armstrong care providers, partici- [email protected] pants don't need any Dr. Laura Teminski formal training to at- www.scpl.com tend the workshop— SHELTER PROPERTIES LIMITED anyone 16 or older www.colestimbermart.ca can learn and use the TIES LIMITED ASIST model. CANADIAN March 22, 2019 News 11 - The Contact Education and training fair to be hosted at 8 Wing Trenton

By Makala Chapman “The last day is specifically for medically releasing evant to you and what you can take advantage.” The members.” While not mandatory, Capt. Rose added SCAN workshop will take place at 8 Wing Trenton’s hose interested in furthering their education that attending the seminars would be beneficial. Astra Lounge from April 9-11. People will be able Tor looking into future career aspirations won’t “Knowing what’s available makes the transition to find a link to register for the individual seminars have to look far. The bi-annual Education and Train- process incredibly easier because there is a lot out online through the Splash Page. ing Fair is set to land at 8 Wing Trenton on April there,” he said. “It will help you sort out what’s rel- 9. Members of the military and civilian community are welcomed to come to the Warrant Officers’ and Sergeants’ Mess at 8 Wing Trenton to scope out the selection of post-secondary institutions and over a dozen other vendors on display. Everyone from col- leges, universities, trade schools, career assistance businesses and more will be on site to answer ques- tions says event coordinator Captain (Capt.) Bran- don Rose. “Civilians, military and families are all welcome to come out that day,” he said. “I think it’s a really good resource because it presents everything you need and throws them into one building.” As for the benefit of hosting an Education and Training Fair, Capt. Rose said it came down to making things easier for those looking for answers. “It’s good to let transitioning members know what’s available to them because we do have a lot of programs available both internally and externally,” he explained. “For members who are still staying in, there are always more opportunities to get more education. Knowing what’s out there, seeing the schools and talking to them to help come up with a plan is really helpful.” The free event will run the entire day from 10 a.m. to 3 p.m. In addition to the Education and Training Fair, a Second Career Assistance Network (SCAN) workshop for releasing members will be held. This event will provide people with the opportunity to get access to all those involved in the transition pro- cess. “We bring back out some of the key players like Photo submitted pension, the release section, personnel selection of- fice and everyone related to the process,” he said. A stock photo of an education and career fair.

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A 4 week course that will change your Life! Our (613) 392-3288 condensed Lifestyle Program with lots of great WHERE? new information. Kick start the summer with 980 Highway 2 / Mission Nutrition! Call 3768 to register Between Belleville & Trenton hp.cfbtrenton.com, Course date: Mar 22, 29, SALE HOURS: MON - FRI 9AM TO 6PM / SAT 9AM TO 6PM April, 5, 12 (1/2 days on Friday a.m.’s) / SUN 11AM TO 4PM www.quinterv.ca O.A.C. Conditions apply. All payments are weekly and include freight, PDI, admin, taxes, and license. O.A.C. Units may not be exactly as shown. We reserve the right to correct any errors in editing or printing. See dealer for complete details. 12 - The Contact Advertisement March 22, 2019 BE FUSSY, CALL HUSSEY! 613-438-5588 Direct: 613.438.5588 Sandra Hussey Email: [email protected] Sales Rep EXIT Realty Groups Top Sales Agent since 2014, www.SandraHussey.ca Platinum Award Winner since 2016, Pre-Qualied Buyers • IRP DND APPROVED Top 1% of Exit REALTORS® International Sales Representatives since 2015, #1 in Canada in Closed Gross Sales 2018 and ranked 7th internationally over 45,000 agents. EXECUTIVE 2 STOREY HOME IMECCABLE 8›YEAR›OLD BUNGALOW SIDE SPLIT WITH GARAGE œ OPEN HOUSE: BEAUTIFUL WATERFRONT Sat., March 23rd 11-12 1105 FRANKFORD STIRLING ROAD 1776 RADAGE ROAD 195 NICHOLASSTREET 67 FIRST AVENUE 2703 County Rd 40

KINGSTON

48 acres of beautiful waterfront, includes 4.35 acres! Executive 5 bed, 3 bath Impeccable 8-year-old 2 bed (possible 3rd) 2 bath, Impeccable 3 bed 1 bath, with full bungalow with 3 bed plus den home, hobby farm, barn, riding ring, tack 2-storey-home located on a quiet side split with garage in a nished basement on a supersized dead end road, only 10 minutes to and 2 baths, walkout basement fantastic neighbourhood lot and newer septic system, and attached room and an Island. 20 minutes to CFB Cataraqui Mall Kingston and minutes to all furnace, metal roof and more just 1½ garage in a fantastic amenities and CFB Trenton. Trenton and all amenities. 20 minutes to CFB Kingston. neighbourhood. Minutes to CFB Trenton. MLS# 172129* MLS# 175637* MLS#176120* MLS# 181817* MLS# 168849* $850,000 $625,000 $350,000 $299,000 $265,000 SPACIOUS MOBILE WITH GARAGE SPECTACULAR BRICK BUNGALOW FANTASTIC ALL BRICK BUNGALOW IMPECCABLE BRICK BUNGALOW OPEN HOUSE: OPEN HOUSE: Sat., March 23rd 1-2 pm Sat., March 23rd 3-4 pm 12 GROUSE LANE 1087 CARMAN ROAD 7 WESTVIEW DRIVE 138 Greenhill Lane 14 Bogart 34 Jason Cres

Spacious 2 bed plus den, Spectacular 3 bed, 3 bath brick Quiet cul-de-sac, 2 bed Impeccable 4 bed, 3 bath, Spectacular 5 bed 2 bath Gorgeous 3 bed 2 bath 1 bath mobile with garage, bungalow completely renovated plus den, 2 bath brick 3.5 year old brick bungalow Bungalow in the West end of bungalow with garage on a gas replace and sunroom on 3.2 acres. 15 minutes to CFB bungalow with en-suite with hot tub and double Belleville walking distance to cul-de-sac 5 minutes to CFB Trenton, 5 minutes to the in Kenron Estates. Only and private yard with driveway in a desired school, all amenities just Trenton and all amenities. $170 month park fees. 401, Walmart, schools, and all neighbourhood. amenities. garage in Brighton. 10 min to CFB Trenton. MLS#174513* MLS#173643* MLS#176440* MLS#179376* MLS# 181822* MLS# 181821* $210,000 $400,000 $375,000 $425,000 $310,000 $325,000

OPEN HOUSE: BRICK BUNGALOW WITH WORKSHOP GORGEOUS WATERFRONT BUNGALOW AFFORDABLE 2 STOREY HOME OPEN HOUSE: Sun., Mar 24th 1-2:30 pm Sun., March 24th 11-12 473 English Settlement Road 33 Second Avenue 569 Hillside Drive 22 Oak Street 2 Marchen Crt

TRENTHILLS HAVELOCK

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1274 11th Line West 12 Manor Crescent 1193 Frankford Road 70 Farley Crescent 16 Baylea Drive

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18 Trailer Park Road 226 Mill Street 25 Patrick Street 1876 Queensborough Road 565 Frankford-Stirling Road