Active Lifestyles Programme

Summer 2017

Getting adults active in Wandsworth 1

@activewands activewandsworth (020) 8871 6373 [email protected] www.enablelc.org/activelifestyles WANDSWORTH & SOUTHFIELDS Tai Chi Women’s Only Pilates Keep on Moving (50+) MONDAY 12.30 - 1.30pm TUESDAY 9.30 - 10.30am FRIDAY 10 - 11am and £4 £2 11.15am - 12.15pm St John’s Hill Community Centre The London Mosque £5 Peabody Estate, SW11 1TY 16 Gressenhall Road

BATTERSEA The Penfold Centre Qi Gong exercises and instruction SW18 5QL 1 Neville Close, SW18 4TJ in a Tai Chi form. Includes slow, A women’s only Pilates class (opposite King George’s Park) circular movements and regulated focusing on developing core Cardiovascular exercises to breathing that helps to relieve strength, flexibility and balance. improve strength, fitness and stress and pain. Beginner Tai Chi Suitable for all abilities. flexibility. Join the group for tea Bus: 37, 170, 295, 337, 344, C3 TUESDAY 12.30 - 1.30pm Bus: 39, 639 and coffee after each session. No parking available £4 No parking available Bus: 28, 44, 220, 270 St John’s Hill Community Centre No parking available Back to Netball Peabody Estate, SW11 1TY MONDAY 6.30 - 7.30pm An introduction into Yang style Tai Chi. Run in 10 week blocks Focusing on retaining an upright posture Keep on Moving (50+) Keep on Moving (50+) Contact Active Lifestyles to find to maintain body alignment. Includes soft, graceful, flowingly expansive movements. TUESDAY 10.30 - 11.30am FRIDAY 2 - 3pm out the next dates Bus: 37, 170, 295, 337, 344, C3 £5 £3.50 Battersea Sports Centre No parking available The Penfold Centre St Barnabas Church, Hope Street, SW11 2DA 1 Neville Close, SW18 4TJ 146 Lavenham Road, SW18 5EP If you’re looking for a flexible, (opposite King George’s Park) This class is a great way to stay non-committed way to play netball Improver Tai Chi active and improve your fitness, then Back to Netball is for you! It TUESDAY 1.30 - 2.30pm Cardiovascular exercises to strength and balance. Can be 2 is a simple, straightforward game £4 improve strength, fitness and 3 flexibility. Join the group for tea done seated or standing. with no competition or scores St John’s Hill Community Centre recorded, just turn up, pay a small and coffee after each session. Bus: 156 Peabody Estate, SW11 1TY No parking available fee and play! Bus: 28, 44, 220, 270 An improvers class of Yang style Tai Chi. No parking available Bus: C3, 28, 44, 295 Limited parking available Bus: 37, 170, 295, 337, 344, C3 No parking available

Pilates Keep Fit (50+) MONDAY 6.30 - 7.30pm FRIDAY 10.30 - 11.30am and Walking Football (50+) £6 per session or 11.45am - 12.45pm WEDNESDAY 11am - 12pm £50 for a 10 week pass £3 £2 St John’s Hill Community Centre St John’s Hill Community Centre Wandle Recreation Centre FIRST SESSION FREE Peabody Estate, SW11 1TY Peabody Estate, SW11 1TY Mapleton Road, SW18 4DN Pilates is an exercise class that A gentle exercise class which will improve The beautiful game without the running focuses on developing flexibility, mobility, strength and balance. This around. Perfect for new and former balance, strength and core stability. class can be done seated or standing. players and open to men and women. Bus: 37, 170, 295, 337, 344, C3 Bus: 37, 170, 295, 337, 344, C3 Bus: 28, 44, 220, 270 No parking available No parking available Limited parking available

Zumba MONDAY 8 - 9pm

TOOTING £4 per session or £30 for a 10 week pass Newland Community Hall Stroud Crescent, Putney Vale SW15 3EP

Come and join the Zumba party! A dance workout with a South American flavour. A great full body workout to improve fitness. Bus: 85, 265, 969, K3 Parking available

I was very nervous at first as I did not know what to expect but It is a great class with a relaxed atmosphere that has improved it has given me so much more self confidence. The class is very my posture, core strength and flexibility. Exercising within a group friendly, the exercise is fun and we all train to our own fitness has encouraged me to become active again on a regular basis. levels, so it’s good for people who have never exercised before. Keep on Moving participant 4 Kickboxercise participant 5

Tone & Stretch (50+) Kickboxercise Keep Fit for Life (50+) Walking Netball (50+) FRIDAY 11am - 12pm SATURDAY 11am - 12.30pm £3.50 £3 TUESDAY 11am - 12pm TUESDAY 10.30 - 11.30am St Joseph’s Catholic Church Roehampton Sport & Fitness Centre £4 £2 218 Roehampton Lane, SW15 4LE Laverstoke Gardens, SW15 4JB Tooting Junction Baptist Church Tooting Leisure Centre Longley Road, SW17 9LD Greaves Place, SW17 0NE A gentle exercise class which will Delivered by a 4th Dan Master from improve mobility, strength and British Knights Kickboxing, this session A gentle exercise class which Play the game you love, at a balance. This class can be done is for men and women who want to will improve mobility, strength, walking pace! Open to men and FIRST SESSION FREE seated or standing. Join the group learn this exciting sport. It will develop and balance. This class can be women of all abilities. Perfect for tea and coffee after the session. your strength, fitness, and confidence. done seated or standing. for new and former players. Bus: 85, 170, 430, 493 No previous experience or equipment Bus: 57, 131, 219, 493, G1 Bus: 44, 77, 270, 493, G1 Parking available needed. Limited parking available Parking available Bus: 170, 430 Parking available

Chair based exercise Chair based exercise Tier 1, low intensity www.enablelc.org/activelifestyles Tier 1, low intensity www.enablelc.org/activelifestyles Tier 2, medium intensity (020) 8871 6373 Tier 2, medium intensity (020) 8871 6373 FIRST SESSION FREE Tier 3, high intensity [email protected] Tier 3, high intensity [email protected] Female only Female only Classes in partnership with Active Lifestyles DAY ACTIVITY NAME/LOCATION TIME All the activities listed below are delivered by our partners. WEDNESDAY Yoga for Lennox Community Club Room 10 - 11am Beginners 42-59 Ludovick Walk DAY ACTIVITY NAME/LOCATION TIME SW15 5LE (020) 8876 6794 MONDAY Back to Battersea Ironsides FC 9.15 - 10.30am Netball SW17 0AW Keep Fit 50+ Asian Elders Support Scheme 11am - 12pm [email protected] 5 Beechcroft Road 07909 251 289 Tooting, SW17 7BU (020) 8767 5455 Back to Battersea Sports Centre 9.30 - 10.30am Netball Hope Street, Battersea, SW11 2DA Dance Lennox Community Club Room 2 - 3pm [email protected] (Ballroom 42-59 Ludovick Walk 07909 251 289 and Latin) SW15 5LE (020) 8876 6794 Keep Fit 50+ Battersea Sports Centre 11am - 12pm Hope Street, Battersea, SW11 2DA Bowls Bolingbroke Bowling Club 2 - 5pm (020) 8871 8529 Off Dorlecote Road Wandsworth Common Gentle Graveney Day Care Centre SW18 3RT Chair Based 14-16 Lynwood Road 12.30 - 1.30pm (020) 8675 1031 Exercise SW17 8SA (Only during summer) (020) 3602 8251 THURSDAY Tai Chi Katherine Lowe Settlement 10.30 - 11.30am Tai Chi Age Activity Centre 108 Battersea High Street 966 Garratt Lane 2.35 - 3.35pm SW11 3HP Tooting, SW17 0ND (020) 7223 2845 (020) 8767 8426 Chair Based Hindu Society 11am - 12pm Chair Based Penfold Community Centre Yoga 664 Garratt Lane Exercise 1 Neville Gill Close 4.30 - 5.30pm Tooting, SW17 0NP SW18 4TJ (020) 8944 0251 07838 821 815 60+ Dance Minstead Gardens Methodist Church 2.15 - 3.15pm Minstead Gardens TUESDAY Gentle Autumn Rose Club 11am - 12pm Roehampton, Exercise Balham Seventh Day Adventist Church SW15 4EB 83 Elmfield Road, Balham (020) 7326 8023 SW17 8AD (020) 8673 8038 Line Dancing Boyd Court 10 - 11am and Carslake Road 11am - 12pm Line Dancing Newlands Hall 11am - 12.30pm Ashburton Estate, Putney Vale, SW15 3EP Roehampton, SW15 3DD (020) 8876 2596 (020) 8876 2596

6 7 tooting common 7.30am every Monday, Wednesday, 9am every Tuesday Thursday and Friday and Duration: 1 hour 12pm every Tuesday Meeting Point: At the junction of Duration: 45 minutes Dr Johnson Avenue and Meeting Point: Near the tennis courts Hillbury Avenue The Wandsworth Walk4Life scheme is run by Enable Leisure and Sport on behalf (nearest postcode SW17 8JU) (nearest postcode SW17 8JU) of Wandsworth Council and offers a series of free walks around the beautiful Walks led by Sylvia Bennard Walk led by Moira Harbord local parks. All walks vary on days, times and durations. Booking is not essential. Should you need more information please give us a call or visit our website. For details: www.enablelc.org/walk4life email: [email protected] or call (020) 8871 6373. We also run Volunteer Walk Leader Training so if you are interested in leading or supporting a walk within Wandsworth please get in touch on the details above to find out when the next course is. battersea park 10.30am every Monday 10.30am every Tuesday Duration: 1 hour Duration: 30 minutes Meeting Point: Battersea Adventist Church Meeting Point: Either side of the (nearest postcode SW8 4BL) Albert Bridge 8 Walk Led by Myrtle Walker (nearest postcode SW11 4PL) 9 Join the group for refreshments after each walk Walk led by Simon Grantham 10am every Thursday Duration: 1 hour Meeting Point: Dr Johnson Avenue car park (nearest postcode SW17 8JU) Walk led by Francis Marsh

clapham common Lizi Gold’s Walkers 7.30am Monday to Thursday (Part of the Big Local SW11 Fitness Movement) Duration: 45 minutes 10.15am every Monday Meeting Point: By the Green at Duration: 1 hour Wix Lane School on Wix Lane Meeting Point: Outside Falcon Road (nearest postcode SW4 0AJ) Medical Centre (nearest postcode SW11 2PH) Walks led by Jo Anderson Walk Led by Theresa Chime

8 9 Other Enable Physical Activity Services

EarlsfieldEarlsfield Lana Jane’s Health Walk Move More Get Out Get Active 10.30am every Thursday Wandsworth Roehampton Duration: 45 minutes Meeting Point: Outside Elborough Tailored support for people Activities for beginners at Street Surgery living with and beyond cancer to venues across Roehampton. (nearest postcode SW18 5DS) become more active. Walk led by Lana Jane 07813 631 506 (020) 8871 6756 (020) 8871 8712 [email protected] www.lanajane.com www.enablelc.org/movemore www.enablelc.org/GOGARoehampton

roehampton/putneyRoehampton/Putney Active Moving Forward Wellbeing after Stroke

1010.30am every first Sunday monthly Duration: 1 hour Specialist exercise programme Providing a 12 week programme Meeting point: Outside the petrol for adults with a severe mental of exercise and education station on Roehampton Lane health condition. sessions for groups. (nearest postcode SW15 4LB) Walk led by John Horrocks 07738 403 341 (020) 8871 6756 www.enablelc.org/leisure/ www.enablelc.org/ active-wellbeing movingforwardafterstroke

Springfield Hospital partnership walks 10.30am every Thursday Carers Partnership Wandsworth Supported walking for people with Big Local SW11 Disability Sport 11am every Wednesday learning disabilities. Subject to eligibility For more information call (020) 8877 1200 criteria. Fitness Movement Programme or contact the Walk4Life team For more information call (020) 8812 7000

Katherine Lowe Settlement (Battersea Park) Wandsworth Vision Sport and physical activity in the Inclusive activities for children Part of the Big Local SW11 Fitness Movement Every first Saturday of the month SW11 area aimed at people new and adults in Wandsworth. Supported walking for people with visual 11am every Wednesday or returning to activity. Meet at the Sun Gate on the corner of Albert impairments. Bridge Road and Prince of Wales Drive For more information call (020) 8675 4246 Transport available and for more or contact the Walk4Life team. (020) 8871 8357 (020) 8871 6857 information contact Dawn on (020) 7223 2845 www.enablelc.org/ www.enablelc.org/disability-sport biglocalSW11fitnessmovement

10 11 MINUTES OF PHYSICAL ACTIVITY EACH DAY WILL:

• Lower your blood pressure • Lower your risk of heart disease, obesity, type 2 diabetes and some 12 cancers • Lower levels of stress and anxiety

If you are not used to being active, start slow and build up gradually

Enable Leisure and Sport Services Barn Elms Sports Centre Battersea Park Furzedown Recreation Barn Elms Boat House Millennium Arena Centre (including tennis) Queen Elizabeth Walk (including tennis) Chillerton Road Barnes, SW13 ODG Albert Bridge Road Tooting (020) 8876 9873 (Sports Centre) Battersea Park SW17 9BP (020) 8788 9472 (Boathouse) SW11 4NJ (020) 8767 6542 (020) 8871 7542/7537 Battersea Park All Tooting Bec Weather Sports Ground Battersea Sports Centre Athletics Track Albert Bridge Road Hope Street Tooting Bec Road Battersea Park Battersea Tooting SW11 4NJ SW11 2DA SW17 3NP (020) 8871 7535 (020) 8871 8529 (020) 8871 7171

All details are correct at time of printing, Summer 2017. Please visit our website www.enablelc.org for up to date information.