Active Lifestyles Programme Summer 2017 Getting adults active in Wandsworth 1 @activewands activewandsworth (020) 8871 6373
[email protected] www.enablelc.org/activelifestyles WANDSWORTH & SOUTHFIELDS WANDSWORTH Tai Chi Women’s Only Pilates Keep on Moving (50+) MONDAY 12.30 - 1.30pm TUESDAY 9.30 - 10.30am FRIDAY 10 - 11am and £4 £2 11.15am - 12.15pm St John’s Hill Community Centre The London Mosque £5 Peabody Estate, SW11 1TY 16 Gressenhall Road BATTERSEA The Penfold Centre Qi Gong exercises and instruction SW18 5QL 1 Neville Close, SW18 4TJ in a Tai Chi form. Includes slow, A women’s only Pilates class (opposite King George’s Park) circular movements and regulated focusing on developing core Cardiovascular exercises to breathing that helps to relieve strength, flexibility and balance. improve strength, fitness and stress and pain. Beginner Tai Chi Suitable for all abilities. flexibility. Join the group for tea Bus: 37, 170, 295, 337, 344, C3 TUESDAY 12.30 - 1.30pm Bus: 39, 639 and coffee after each session. No parking available £4 No parking available Bus: 28, 44, 220, 270 St John’s Hill Community Centre No parking available Back to Netball Peabody Estate, SW11 1TY MONDAY 6.30 - 7.30pm An introduction into Yang style Tai Chi. Run in 10 week blocks Focusing on retaining an upright posture Keep on Moving (50+) Keep on Moving (50+) Contact Active Lifestyles to find to maintain body alignment. Includes soft, graceful, flowingly expansive movements. TUESDAY 10.30 - 11.30am FRIDAY 2 - 3pm out the next dates Bus: 37, 170, 295, 337, 344, C3 £5 £3.50 Battersea Sports Centre No parking available The Penfold Centre St Barnabas Church, Hope Street, SW11 2DA 1 Neville Close, SW18 4TJ 146 Lavenham Road, SW18 5EP If you’re looking for a flexible, (opposite King George’s Park) This class is a great way to stay non-committed way to play netball Improver Tai Chi active and improve your fitness, then Back to Netball is for you! It TUESDAY 1.30 - 2.30pm Cardiovascular exercises to strength and balance.