Brings us together

SPECIAL EDITION - - June 10, 2017 www.arabamericannews.com Interfaith leaders, officials and community display unity at mayor's

Iftar participants Dearborn Mayor Jack O'Reilly Publisher Osama Siblani g By Hassan Khalifeh its greatest assets and work force reflects "No one is isolated," he said. "No one goes appearing Islamicized. The Arab American News the diversity of its constituents, especially to places where they become separate from "We have to be the change agent," Dara- to young talents who often choose to work the whole community." ny told The AANews. "It's our job as elected DEARBORN — Elected officials, candi- in other states because of high car insurance He added that the root of extremism comes officials and community leaders to make ev- dates, community members and organization rates. from the feeling of being unwelcome. erybody outside of Dearborn aware of what and religious leaders of different faiths broke He suggested that the city collaborate with great of a community we have." bread together at an iftar dinner hosted by Ford Motor Company, AAA and Detroit, The secret to eliminating the barriers? Police Chief Ron Haddad said he attended Mayor Jack O'Reilly at Byblos Banquet Hall among others, to seek a solution with the leg- the iftar because it showcases the unity and on Wednesday, June 7. islators in Lansing. The mayor invited others around the world to goodwill in the community, as well as pro- The dinner's standing-room-only atten- "Dearborn is going through a rebirth and look at the figures sitting at the same tables viding an opportunity to "pause and reflect on dance was a testament to solidarity amid the the Ford mega investment is leading the way that night, and to look upon the communi- what's good about human beings." g trying times facing immigrant and minority to brighter and better future," he said. "We ty's religious leaders of all faiths who, "pray communities, especially after the mayor re- as a community shouldn't be left out of this together and work together for a common vived the iftar dinner after a four-year hiatus. incredible venture." cause" while celebrating and recognizing The committee members who The AANews Publisher Osama Siblani, As he took to the stage, O’Reilly agreed each other as important parts of their com- organized the iftar are: who emceed the dinner, said the event's re- with Siblani on the need to curb high auto in- munities. sumption comes at a time when well-funded surance rates, but said that the issue affects "They're some of the greatest assets we and organized Islamophobic networks and neighboring cities like Detroit, which the have in our community – because they get 1- Mark Guido, policies threaten the community. system considers as one and the same in de- it," he said. Mayor's chief of staff "That is why it is extremely important that termining the profile of risk. Judge Gene Hunt of the 19th District Court we come together in Dearborn," he said. "To O'Reilly echoed the Dearborn commu- commended the mayor for hosting the dinner 2. Beverly Hurley, give an example of tolerance, diversity and nity's ability to unify amid charged rhetoric and said he attended the event to be among mayor's assistant understanding that produces harmony and against immigrants and – starting friends and to support a righteous cause. 3- Businessman Chaker Aoun success— especially after the Trump admin- with the perfect example of the iftar dinner "It's important that the mayor show unity istration abruptly cancelled a 20-year tradi- he hosted that evening. amongst everybody in the city," he told The 4- Hala Hamdan, city employee tion of holding an Iftar for Ramadan at the He shared a story from earlier that day, AANews. "We're all friends; we're all Dear- 5- Ibrahim Dabaja, State Department and the White House." when a group from students from Germany bornites and we should watch each other's mayor's assistant Siblani asked the audience and others spoke to the mayor about how they overcome backs, eat together, play together – there's worldwide to marvel at the gathering's rarity immigration and assimilation challenges. nothing that should separate us." 6. Businessman Kamal Turfah and recognize the true image of Dearborn — "One of the differences when I look at the Former Democratic State Rep. George 7. Businessman Kayed Bazzi not what is regularly falsely perpetuated by European models and I look at us, is that ev- Darany praised the diversity and multi- the mainstream media. erybody that comes to Dearborn is invited to faith presence at the dinner. He also 8. Attorney Rola Aoun Siblani urged the community's organiza- be part of everything that goes on in Dear- praised the mayor for putting on the gath- 9. Attorney Hassan Kayed Bazzi tions and government leadership to ensure born," he told the students. ering, while many attack the city for British food bank serves supper of food waste during Ramadan LONDON — The month of Ramadan is Mohammed Sadiq Mamdani, founder and di- chicken coop, greenhouse, teepee tent where usually associated with fasting, as Mus- rector of Sufra. "For many people it's the last children take horticulture classes and rows lims around the world abstain from eating resort when they come to Sufra, we want to of vegetables and herbs, including mint — from dawn to dusk to focus on their spiritual transform that into a new journey, a new op- which features in the evening's pea and mint self-discipline. portunity." soup starter. This year, a community food bank and The number of people using Britain's food Sufra runs with the help of 96 volunteers, kitchen in London wants to use the holy banks, which provide emergency food sup- and a handful weave between children and month to highlight the issue of both food plies to poor families in need, rose in 2016 grandmothers serving chocolate meringue shortages and food waste in Britain. amid government austerity cuts. any item spoiled or squandered along the sup- roulade made with ingredients from Thorn- The food bank — Sufra NW London — Last year Sufra supported more than 3,700 ply chain before it is consumed, ranging from tons Chocolatier and fresh fruit donated by hosted an interfaith Iftar meal, inviting Jewish people, sourcing unused but edible food from browning bananas to misshaped vegetables or Marks & Spencer for dessert. and Christian faith leaders to join around 100 large supermarkets as well as local bakers and perishable baked goods. "It's fun," said 17-year-old Fatima Khawa- people from the local community in a three- through personal donations. Behind the food bank, facing a social ja, who is responsible for plating and serving course dinner, made entirely from food waste. According to the U.N. Food and Agricul- housing estate, is an "edible garden", a recent- food to guests. "You get to know people from "People come to us in absolute crisis," said ture Organization (FAO), food waste includes ly cleared fly-tipping site that now boasts a the community, it's just really nice." g 02 Special Edition - Ramadan 2017 03 ﻣﻠﺤﻖ ﺧﺎص - رﻣﻀﺎن 2017 Muslim comedian shares six things not to say to those fasting

n 2015, British Muslim stand-up co- 2. "Is it okay to eat in front of you?" month, which are very good for median Bilal Zafar wrote an article for you," he wrote. "However, The Independent called "Six things "Of course it is. One of the main principles we tend to cancel a lot of Iyou shouldn't say to someone fasting for of fasting is discipline and I would prefer if this out, because as soon Ramadan." you just spent your day normally and didn't as the sun begins to set "I have been fasting during the month worry about me." and we hear the call to of Ramadan every year since I was about prayer begin, we are like- 8-years-old and the experience has been 3. "Why do you do it to yourself? ly to eat as many delicious fried foods as changing for me in many ways, teach- Isn't it bad for you?" possible and continue to snack at every ing me a lot about discipline, and what possible opportunity until the following it means to be less fortunate," Zafar To that question, Zafar replies with, "Why sunrise. That may just be my routine, wrote. do you have to talk about it so negatively?" though." He said the days during Ramadan have He said it's not a form of punishment, but gotten longer over the years, but non-Mus- rather a life changing month of spiritually 5. "Eat some of this, no one will know." lims' reactions haven't changed. and positivity. Zafar shared the remarks non-Muslims Zafar said that comment shows that shouldn't say: 4. "Must be a great way to get in shape!" the person completely missed the pur- 6. "You must be really hungry!" pose of this month, explaining that it is 1. "So you don't eat or drink Zafar said there's evidence that supports to learn self-discipline, to strengthen He advised non-Muslims to act normally anything at all for 30 days?" that claim, as fasting improves brain func- spirituality, to be grateful for God's gifts around their fasting Muslim friends. tion and the immune system, normalizes to the world, to "reflect on the value of "If you still find the entire concept too dif- The comedian said he would clearly be insulin sensitivity, helps to cure addiction charity… and give thanks for the Qur'an, ficult to comprehend, remember that it only dead if that's what he was doing and that and aids with weight loss. which was first revealed in the month of lasts about a month and at the end we get to it's not about starving yourself. "We also eat a lot of dates during this Ramadan." celebrate Eid al- Fitr," he said. g

Lanterns, Qurans as Jerusalem holy site meets Ramadan JERUSALEM — Jerusalem buzzes with preparations at the holy esplanade, re- renewed energy in the days before the ferred to by Muslims as the Noble Sanctu- start of Ramadan, Islam's holy month, ary and by Jews as the Temple Mount, the when the faithful abstain from eating and site of an ancient Jewish temple destroyed drinking during daylight hours. by the Romans in 70 C.E. There's the bustle to prepare the al-Aq- "This is why I like Jerusalem," he said. sa Mosque, the 8th-century Muslim shrine "It's the center for Jews, Christians and in Jerusalem's Old City, for the hundreds Muslims." of thousands of Muslims who will come That's also what makes this time partic- to pray. ularly tense. Palestinians employed by the Waqf, Israel controls access to the esplanade, the Islamic trust that oversees the mosque which sits on large raised area between and the ancient compound that surrounds the Muslim and Jewish quarters of the Old it, set up tents for fasting worshippers to City. Authorities have restricted access to take respite from the heat alongside the the compound before during periods of golden Dome of the Rock, the site where confrontation. the Prophet Mohammad is said to have as- For now though, the politics has been cended to heaven. pushed into the background by the bustle Around the Muslim Quarter of the Old and energy of Ramadan preparations. City, shopkeepers stock up on Ramadan "What will happen in Ramadan, what the essentials, including bright lights for dec- City's winding covered market. Each year the scent of sweets eaten at Iftar, the night- security situation will be like, whether Jeru- orations and Qurans and prayer beads for he visits factories around Jerusalem and ly breaking of the fast, including atayef, salem be will be open, whether the mosque recitations. neighboring Jordan and to hand- sugar-soaked pancakes with cheese or will be open, we are always optimistic," Issam Zughaiar, 67, sells ornate Ra- pick his selection. nuts, and date-filled ajwa cookies. said Abed al-Rahim Sader Helmi Ansari, madan lanterns, called fanous, in the Old The twisting alleyways are filled with Dutch tourist Ari Heida came to see who works at al-Aqsa Mosque. g

Beaumont Health community breaks bread in Ramadan Iftar DEARBORN — On June 2, hundreds Susan Grant, Beaumont's executive of guests, including physicians, nurses vice president and chief nursing offi- and other professionals and their fami- cer, shared her respect for the Mus- lies, attended Beaumont Health's annu- lim community as the special guest al Ramadan iftar dinner in celebration speaker. of the holy month at the Islamic Center "I deeply respect how the obser- of America. vance of Ramadan through fasting fo- According to the organizer Dr. Zu- cuses thought and prayer on those who lfiqar Ahmed, a pediatric anesthesi- are less fortunate," she said. "I appre- ologist at Beaumont Hospital-Dear- ciate the challenges you face when Ra- born, Beaumont-affiliated physicians madan is in the summer when the days launched the tradition eight years ago are long." to strengthen understanding and build "Events such as these show how we relationships within the local Muslim at Beaumont are privileged to serve a Event organizer Zulfiqar Ahmed, M.D. and keynote speaker Susan Grant, executive communities. rich variety of cultures and people." g vice president and chief nursing officer at Beaumont Health - Photo by Beaumont 04 Special Edition - Ramadan 2017 05 ملحق خاص - رمضان 2017 06 Special Edition - Ramadan 2017 06 ﻣﻠﺤﻖ ﺧﺎص - رﻣﻀﺎن 2017

Restaurant & Banquet Center M e d i t e r r a n e a n C u i s i n e

Catering & Banquet Facility Book your next meeting or ÉæàjGQ Éj event with us! ¿ƒμf Parties • Farewell Parties • Éà«H’ `H Anniversaries • Ö«WGC ¥hòJ Weddings • á«fÉæÑ∏dG ä’ƒcÉC ŸG Business Meetings • !¥ôØdG ±ôYGh ..

M ∫Ó``` Elite MANOR Iftar $ 00 QÉ£aG Soup • Hoummous • Fattoush 18 ¢Tƒàa• ¢üªM• áHQƒ°T Chicken Tawook • Meat Kafat Per ¢üî°û∏d áàØc • ¥hhÉW êÉLO• person óMGƒdG Rice • Soft Drink äÉÑWôeh• RQGC • áª◊

22681 Newman • Dearborn MI 48126 (One block south of Michigan Avenue) 313.563.7482 (PITA) www.lapitadearborn.com Ramadan Mubarak 05 Special Edition - Ramadan 2017 04 ﻣﻠﺤﻖ ﺧﺎص - رﻣﻀﺎن 2017 ﺻﺪﺍﻉ ﺍﻟﺼﻴﺎﻡ .. ﺍﻷﺳﺒﺎﺏ ﻭﺍﻟﻮﻗﺎﻳﺔ ﺑﻴــﺮوت – ﻛﺸــﻔﺖ دراﺳــﺎت ﻛﺜﻴــﺮة أن ﻣﻌــﺪﻻت اﻹﺻﺎﺑــﺔ ﺑﺎﻟﺼــﺪاع ﻓــﻲ ﺷــﻬﺮ رﻣﻀــﺎن ﺗﺮﺗﻔــﻊ إﻟــﻰ ٦٠ ﺑﺎﳌﺌــﺔ وﺗﺘﻔــﺎوت ﻓــﻲ ﺣﺪﺗﻬــﺎ ﻧﺘﻴﺠــﺔ ﻟﻌﻮاﻣــﻞ ﻣﺨﺘﻠﻔــﺔ ﻣﺜــﻞ ﻧﻘــﺺ اﻟﺴــﻜﺮ ﻓــﻲ اﻟــﺪم واﻟﺘﻮﻗــﻒ اﳌﻔﺎﺟــﺊ ﻋــﻦ ﺷــﺮب اﻟﻘﻬــﻮة واﻟﺘﺪﺧــﲔ وﺗﻐﻴــﺮ ﻓــﻲ أﻧﻤــﺎط اﻟﻨــﻮم واﻟﺘﻐﻴــﺮ اﻟﻜﻠــﻲ ﻓــﻲ اﻟﻨﻈــﺎم اﻟﻐﺬاﺋــﻲ. ّوﻳﻌــﺮف اﻷﻃﺒــﺎء «ﺻــﺪاع رﻣﻀــﺎن» ﺑﺄﻧــﻪ ذو ﻃﺒﻴﻌــﺔ ﻧﺎﺑﻀــﺔ وﺣــﺎدة، ﺧﻔﻴــﻒ أو ﻣﺘﻮﺳــﻂ اﻟﺸــﺪة وﺗــﺰداد آﻻﻣــﻪ ﺑﻄــﻮل ﻣــﺪة اﻟﺼﻴــﺎم وﻏﺎﻟﺒــﴼ ﻳﺘﺮﻛــﺰ ﻓــﻲ ﻣﻘﺪﻣــﺔ اﻟــﺮأس ﻓــﻲ اﻟﺠﻬﺘــﲔ. وﻳﻌﺎﻧــﻲ اﻟﺼﺎﺋــﻢ ﻣــﻦ آﻻم اﻟﺼــﺪاع أﺛﻨــﺎء اﻟﻈﻬﻴــﺮة وﻗﺒــﻞ اﻹﻓﻄــﺎر، وﻳﺴــﺘﻤﺮ ﺑــﲔ اﻟﺴــﺎﻋﺔ واﻟﺴــﺎﻋﺘﲔ، وأﺣﻴﺎﻧــﴼ ﻻ ﻳــﺰول إﻻ ﺑﺘﻨــﺎول وﺟﺒــﺔ اﻹﻓﻄــﺎر. وﻳﺼﻴــﺐ ﺻــﺪاع رﻣﻀــﺎن، اﻷﺷــﺨﺎص اﳌﻌﺮﺿــﲔ ﺑﺸــﻜﻞ اﻋﺘﻴــﺎدي ﻵﻻم اﻟــﺮأس، إﻻ أﻧــﻪ ﻳﺼﻴــﺐ أﻳﻀــﴼ أﺷــﺨﺎﺻﴼ ﻗﻠﻤــﺎ ﻳﺨﺒــﺮون ﻫــﺬه اﻟﺘﺠﺮﺑــﺔ ﺧــﺎرج أﻳــﺎم اﻟﺼﻴــﺎم. وﻳــﺮى اﻷﻃﺒــﺎء أن اﻟﺴــﺒﺐ اﻷﻛﺜــﺮ ﺷــﻴﻮﻋﴼ ﻟﺤــﺪوث اﻟﺼــﺪاع ﻓــﻲ رﻣﻀــﺎن ﻫــﻮ ﻧﻘــﺺ اﻟﻜﺎﻓﻴــﲔ وﻏﺎﻟﺒــﴼ ﻣــﺎ ﻳﻜــﻮن ﺑﺴــﺒﺐ اﺳــﺘﻬﻼك ﻛﻤﻴــﺔ ﻛﺒﻴــﺮة ﻣﻨــﻪ ﺧــﻼل اﻷﺳــﺎﺑﻴﻊ اﻟﺘــﻲ ﺗﺴــﺒﻖ رﻣﻀــﺎن. ﻟﻬــﺬا ﻓــﺈن ﺷــﺮب ﻛــﻮب ﻣــﻦ اﻟﻘﻬــﻮة ﻓﻘــﻂ ﻗﺒــﻞ ﺑــﺪء اﻟﺼــﻮم ﻟﻠﻴــﻮم اﻷول ﻗــﺪ ﺗﻤﻨــﻊ ﺣــﺪوث اﻟﺼــﺪاع، أو ﻳﻔﻀــﻞ اﻷﻃﺒــﺎء اﻟﺘﻘﻠﻴــﻞ ﻣــﻦ ﻫــﺬه اﳌﺸــﺮوﺑﺎت اﳌﻨﺒﻬــﺔ واﻟﻜﺎﻓﻴــﲔ ﻗﺒــﻞ اﻟﺪﺧــﻮل ﻓــﻲ اﻟﺼــﻮم ﺑﻤــﺪة ﺗﻘــﺪر ﺑﻴﻮﻣــﲔ ﻋﻠــﻰ اﻷﻗــﻞ واﺳــﺘﺒﺪاﻟﻬﺎ ﺑﺸــﺎي اﻷﻋﺸــﺎب واﻟﺸــﺎي اﻷﺧﻀــﺮ. ﻟﻴﻤــﺪه ﺑــﻜﻞ ﻣــﺎ ﻳﺤﺘﺎﺟــﻪ ﻋﻠــﻰ ﻓﺘــﺮات ﻣﻨﺘﻈﻤــﺔ وﺑﺎﻟﺘﺎﻟــﻲ ﺗﺠﻨــﺐ اﻧﺨﻔﺎض اﻟﺴﻜﺮ آﻻم اﻟﺮأس ﻓﻲ رﻣﻀﺎن ﺗﻨﺘﺞ ﻏﺎﻟﺒﴼ اﻹﺻﺎﺑــﺔ ﺑﺎﻟﺼــﺪاع. وﻣــﻦ أﻛﺜــﺮ وأﺷــﻬﺮ اﻷﺳــﺒﺎب اﻟﺘــﻲ ﺗــﺆدي ﻟﺤــﺪوث اﻟﺼــﺪاع وﻳﻮﺻــﻲ اﻻﻃﺒــﺎء ﺑﺘﻨﻈﻴــﻢ اﻟﻨــﻮم ﺧــﻼل ﺷــﻬﺮ رﻣﻀــﺎن، ﻟﻜﺜﻴــﺮ ﻣــﻦ اﻟﻨــﺎس ﻫــﻮ اﻧﺨﻔــﺎض ﻧﺴــﺒﺔ اﻟﺴــﻜﺮ ﻓــﻲ اﻟــﺪم. ﻋﻦ ﻧﻘﺺ اﻟﺴﻮاﺋﻞ واﻟﺴﻜﺮ ﻓﻲ اﻟﺪم ﻓﻘﻠــﺔ اﻟﻨــﻮم ﺗﺴــﺒﺐ اﻟﺼــﺪاع، وﻓــﻲ ﺣــﺎل ﻛﺎن اﻟﺼﺎﺋــﻢ ﻳﻌﺎﻧــﻲ وأول أﻋــﺮاض اﻧﺨﻔــﺎض ﻣﺴــﺘﻮى اﻟﺴــﻜﺮ ﻓــﻲ اﻟــﺪم ﻫــﻮ اﻟﺸــﻌﻮر ّ ﺻﺪاﻋــﴼ ﻧﺼﻔﻴــﴼ ﻻ ﺑــﺪ أن ﻳﻨﻈــﻢ ﺟﺮﻋــﺎت اﻷدوﻳــﺔ ﻣــﻊ اﻟﻄﺒﻴــﺐ ﺑﺎﻟﺼــﺪاع، وﺗــﺆدي زﻳــﺎدة ﺣــﺪة اﻧﺨﻔﺎﺿــﻪ إﻟــﻰ اﻟﺸــﺤﻮب واﻻرﺗﻌــﺎش واﻟﺘﻮﻗﻒ ﻋﻦ ﺷﺮب اﻟﻘﻬﻮة واﻟﺘﺪﺧﻴﻦ اﳌﻌﺎﻟــﺞ، وﻛﺬﻟــﻚ ﻧﻔــﺲ اﻷﻣــﺮ ﻣــﻊ ﻣﺮﺿــﻰ اﻟﻀﻐــﻂ واﻷﺷــﺨﺎص واﻟﻌﺼﺒﻴــﺔ واﻟﺘﻌــﺮق، إﻟــﻰ ﺟﺎﻧــﺐ اﻟﺸــﻌﻮر ﺑﺎﻟﻀﻌــﻒ وﺳــﺮﻋﺔ اﻟﺬﻳــﻦ ﻳﻌﺎﻧــﻮن أﻣﺮاﺿــﴼ ﻣﺰﻣﻨــﺔ. ﺿﺮﺑــﺎت اﻟﻘﻠــﺐ واﻟﺸــﻌﻮر اﻟﺸــﺪﻳﺪ ﺑﺎﻟﺠــﻮع وﻋــﺪم اﻟﺘﺮﻛﻴــﺰ واﻟﺘﻌــﺐ، وﻻ ﺑــﺪ ﻣــﻦ ﻋــﻼج اﳌﺸــﻜﻼت اﻟﺼﺤﻴــﺔ اﳌﺘﻌﻠﻘــﺔ ﺑﺎﻷﺳــﻨﺎن وإﻫﻤــﺎل ﻫــﺬه اﻷﻋــﺮاض ﻳــﺆدي إﻟــﻰ ﻓﻘــﺪان اﻟﻮﻋــﻲ واﻟﺘﺸــﻨﺠﺎت ﻓــﻲ ﻣﻨــﻊ اﻟﺼــﺪاع وﺑﻌــﺾ اﻵﺛــﺎر اﻷﺧــﺮى ﻣﺜــﻞ اﻹﻏﻤــﺎء. اﻹﻓﻄﺎر واﻟﺴﺤﻮر واﻟﻔــﻢ ﻟﺘﻔــﺎدي اﻹﺻﺎﺑــﺔ ﺑﺎﻟﺼــﺪاع، ﻓﻤــﻦ اﳌﻌــﺮوف أن آﻻم اﻟﻔــﻢ واﻟﻐﻴﺒﻮﺑــﺔ، وﺗــﺰداد ﻋﻨــﺪ اﻟﺼﺎﺋﻤــﲔ ﻣــﻦ ﻣﺮﺿــﻰ اﻟﺴــﻜﺮي، اﻟﺬﻳــﻦ ﻻ وﺗﺠﻌــﻞ ﻫــﺬه اﻵﻻم ﻣﻤﺎرﺳــﺔ اﻟﻌــﺎدات اﻟﻴﻮﻣﻴــﺔ ﺷــﻴﺌﴼ ﻓــﻲ وﻳﻌﺘﺒــﺮ اﻟﺴــﺤﻮر ﻣــﻦ أﻫــﻢ ﻃــﺮق ﺗﺠﻨــﺐ اﻹﺻﺎﺑــﺔ واﻷﺳــﻨﺎن ﻣــﻦ أﻛﺜــﺮ اﻵﻻم اﻟﺘــﻲ ﺗﺴــﺒﺐ اﻟﺼــﺪاع اﻟﺸــﺪﻳﺪ. ﻳﻨﺘﻈﻤــﻮن ﻓــﻲ ﺗﻨــﺎول ﺟﺮﻋــﺎت اﻷدوﻳــﺔ واﻷﻧﺴــﻮﻟﲔ، واﺗﺒــﺎع اﻟﺤﻤﻴــﺔ ﻏﺎﻳــﺔ اﻟﺼﻌﻮﺑــﺔ ﻟــﺪى اﻟﻜﺜﻴــﺮ ﻣــﻦ اﻟﺼﺎﺋﻤــﲔ ﻻ ﺳــﻴﻤﺎ اﻟﺬﻳــﻦ ﺑﺎﻟﺼــﺪاع، وذﻟــﻚ ﻣــﻦ ﺧــﻼل ﺟﻌــﻞ اﻟﺴــﺤﻮر اﻟﻮﺟﺒــﺔ اﻟﺮﺋﻴﺴــﻴﺔ، وﻋﻠــﻰ اﻟﺼﺎﺋــﻢ ﺷــﺮب ﻣــﻦ ﺳــﺘﺔ إﻟــﻰ ﺛﻤﺎﻧﻴــﺔ أﻛــﻮاب ﻣــﻦ ﻣــﻊ اﻟﻄﺒﻴــﺐ اﳌﻌﺎﻟــﺞ. ﺗﻌــﻮدوا ﻋﻠــﻰ ﺗﻨــﺎول ﻛﻤﻴــﺎت ﻣــﻦ اﻟﻜﺎﻓﻴــﲔ أو اﻟﻨﻴﻜﻮﺗــﲔ ﻓــﻲ ﺣﻴــﺚ أﻧﻬــﺎ اﻟﻮﺟﺒــﺔ اﻟﺘــﻲ ﺗﻤــﺪ اﻟﺠﺴــﻢ ﺑﺎﻟﻄﺎﻗــﺔ ﺧــﻼل اﻟﻴــﻮم اﳌــﺎء واﻟﺴــﻮاﺋﻞ ﺧــﻼل ﺳــﺎﻋﺎت اﻹﻓﻄــﺎر وﺣﺘــﻰ اﻟﺴــﺤﻮر، وذﻟــﻚ وﻳــﺆدي ﺗﻨــﺎول اﻟﺸــﺨﺺ وﺟﺒــﺔ ذات ﻣﺤﺘــﻮى ﻋــﺎل ﻣــﻦ اﻟﺴــﺎﻋﺎت اﻷوﻟــﻰ ﻣــﻦ اﻟﺼﺒــﺎح. اﻟﺘﺎﻟــﻲ، وﻳﺠــﺐ اﺧﺘﻴــﺎر اﻷﻃﻌﻤــﺔ ﺑﻄﻴﺌــﺔ اﻟﻬﻀــﻢ ﻛﺎﻟﺴــﻜﺮﻳﺎت ﻟﻀﻤــﺎن ﺗﺰوﻳــﺪ اﻟﺪﻣــﺎغ ﺑﺎﻷﻣــﻼح اﻟﻼزﻣــﺔ ﻟﺘﺠﻨــﺐ اﻟﺸــﻌﻮر اﻟﺴــﻜﺮ ﻗﺒــﻞ أن ﻳﺒــﺪأ ﺻﻴــﺎم ﻳــﻮم واﺣــﺪ إﻟــﻰ ارﺗﻔــﺎع ﺳــﺮﻳﻊ ﻓــﻲ وﻳﻨﺼــﺢ اﻷﻃﺒــﺎء ﻟﻠﺘﺨﻠــﺺ ﻣــﻦ آﻻم اﻟــﺮأس ﻗﺒــﻞ اﻟﺒــﺪء اﳌﻌﻘــﺪة واﻟﺤﺒــﻮب واﻟﺨﻀــﺮوات واﻟﻔﻮاﻛــﻪ واﻟﺒﻘــﻮل، واﻻﺑﺘﻌــﺎد ﺑﺎﻟﺼــﺪاع. ﻣﺴــﺘﻮﻳﺎت اﻟﺴــﻜﺮ ﻓــﻲ اﻟــﺪم ﻳﺘﺒﻌــﻪ اﻧﺨﻔــﺎض ﺳــﺮﻳﻊ ﻗــﺪ ﻳــﺆدي ﺑﺎﻟﺼﻴــﺎم ﺑﺎﻟﺘﻘﻠﻴــﻞ ﻣــﻦ ﺷــﺮب اﳌﺸــﺮوﺑﺎت اﳌﻨﺒﻬــﺔ اﻟﺘــﻲ ﺗﺤﺘــﻮي ﻋــﻦ ﺗﻨــﺎول اﻟﺴــﻜﺮﻳﺎت اﻟﺒﺴــﻴﻄﺔ واﻟﺤﻠﻮﻳــﺎت وﺷــﺮب اﳌﻨﺒﻬــﺎت وﻳﻨﺼــﺢ اﳌﺨﺘﺼــﻮن ﺑﻌــﺪم اﻟﺘﻌــﺮض ﻷﺷــﻌﺔ اﻟﺸــﻤﺲ إﻟــﻰ اﻟﺼــﺪاع. ﻋﻠــﻰ اﻟﻜﺎﻓﻴــﲔ ﻣﺜــﻞ اﻟﻘﻬــﻮة واﻟﺸــﺎي واﺳــﺘﺒﺪاﻟﻬﺎ ﺑﻨــﻮع آﺧــﺮ ﻣــﻦ ﻓﻴﻬــﺎ. ﻣﺒﺎﺷــﺮة، ﻣــﻊ ﺿــﺮورة ارﺗــﺪاء ﻗﺒﻌــﺔ وﻧﻈــﺎرة ﺷﻤﺴــﻴﺔ ﻋﻨــﺪ وﻳﻮﺻــﻲ اﻷﻃﺒــﺎء ﺑﺘﻨــﺎول وﺟﺒــﺔ ذات ﻣﺤﺘــﻮى ﺳــﻜﺮي اﳌﺸــﺮوﺑﺎت اﳌﻬﺪﺋــﺔ ﻟﻸﻋﺼــﺎب. وﺗﻨــﺎول اﻹﻓﻄــﺎر ﻋﻠــﻰ ﺻــﻮرة ﺛــﻼث وﺟﺒــﺎت ﺻﻐﻴــﺮة، اﻟﺨــﺮوج ﻓــﻲ اﻟﻬــﻮاء اﻟﻄﻠــﻖ، ﻷن أﺷــﻌﺔ اﻟﺸــﻤﺲ ﻣــﻦ اﳌﻤﻜــﻦ ﻣﻨﺨﻔــﺾ ﻗﺒــﻞ اﻟﺼــﻮم ﳌﻨــﻊ ﻇﻬــﻮر اﻟﺼــﺪاع أﺛﻨــﺎء اﻟﻨﻬــﺎر. وﺑﺎﻟﻨﺴــﺒﺔ ﻟﻠﻤﺪﺧﻨــﲔ ﻋﻠﻴﻬــﻢ اﻟﺘﻘﻠﻴــﻞ ﻣــﻦ ﺗﺪﺧــﲔ اﻟﺴــﺠﺎﺋﺮ وذﻟــﻚ ﻣــﻦ ﺧــﻼل اﻟﺘﻌﺠﻴــﻞ ﻋﻨــﺪ اﻟﺒــﺪء ﺑﺘﻨــﺎول اﻹﻓﻄــﺎر ﺑﺎﻟﺘﻤــﺮ أن ﺗﻌــﺰز آﻻم اﻟﺼــﺪاع، وﺗﺠﻨــﺐ ﻛﻞ ﻣــﺎ ﻳﻌــﺮض إﻟــﻰ اﻟﻀﻐــﻂ وﻳﻌــﺪ اﻟﺠﻔــﺎف ﺳــﺒﺒﴼ ﻣــﻦ أﺳــﺒﺎب اﻟﺼــﺪاع ﻓــﻼ ﺑــﺪ ﻣــﻦ ﻃــﻮال اﻟﺸــﻬﺮ اﻟﻜﺮﻳــﻢ ﺣﻴــﺚ أن ﺗﻨﺎوﻟﻬــﺎ ﺑﺸــﺮاﻫﺔ ﺑﻌــﺪ اﻹﻓﻄــﺎر واﳌــﺎء، واﺣﺘﺴــﺎء اﻟﺸــﻮرﺑﺔ ﺑﻌــﺪ ﺻــﻼة اﳌﻐــﺮب، وﺑﻌــﺪ ﺳــﺎﻋﺘﲔ اﻟﻌﺼﺒــﻲ واﻟﻨﻔﺴــﻲ ﻓــﻲ رﻣﻀــﺎن، واﻟﺤــﺮص ﻋﻠــﻰ ﺗﻨــﺎول ﺷــﺮب ﻛﻤﻴــﺔ ﻛﺎﻓﻴــﺔ ﻣــﻦ اﻟﺴــﻮاﺋﻞ (اﻟﺤﺴــﺎء واﳌــﺎء واﻟﻌﺼﺎﺋــﺮ) ﻳــﺆدي إﻟــﻰ ﺷــﻌﻮر ﺷــﺪﻳﺪ ﺑﺎﻟﺼــﺪاع ﻓــﻲ ﻧﻬــﺎر رﻣﻀــﺎن ﻟﻨﻘــﺺ ﻳﻔﻀــﻞ ﺗﻨــﺎول اﻟﻄﺒــﻖ اﻟﺮﺋﻴﺴــﻲ ﺑﻜﻤﻴــﺎت ﻣﻌﻘﻮﻟــﺔ، ﺣﻴــﺚ أن ﻛﻤﻴــﺎت ﻛﺎﻓﻴــﺔ ﻣــﻦ ﻓﻴﺘﺎﻣــﲔ ﺑــﻲ١٢ اﻟــﺬي ﻳﺴــﺎﻋﺪ ﻋﻠــﻰ ﻗﺒــﻞ ﺑﺪاﻳــﺔ اﻟﺼﻴــﺎم ﻓــﻲ اﻟﺴــﺤﻮر ووﻗــﺖ اﻹﻓﻄــﺎر واﻟﺘــﻲ ﺗﺴــﺎﻋﺪ ﻛﻤﻴــﺔ اﻟﻨﻴﻜﻮﺗــﲔ ﻓــﻲ اﻟــﺪم. ذﻟــﻚ ﻣــﻦ ﺷــﺄﻧﻪ أن ﻳﻨﻈــﻢ ﺗﺪﻓــﻖ اﻟــﺪم اﳌﺤﻤــﻞ ﺑﺎﻟﻐــﺬاء إﻟــﻰ اﻟﺪﻣــﺎغ اﻟﺘﺨﻠــﺺ ﻣــﻦ ﻧﻮﺑــﺎت اﻟﺼــﺪاع. ﹼ ﺗﺠﻨﺐ ﺍﻟﺤﻤﻮﺿﺔ ﻓﻲ ﺭﻣﻀﺎﻥ ﻣﺎﺫﺍ ﻳﺤﺪﺙ ﻓﻲ ﺟﺴﻢ ﺍﻟﺼﺎﺋﻢ ﺑﻌﺪ ﺷﻬﺮ ﻛﺎﻣﻞ ﻣﻦ ﺍﻟﺼﻴﺎﻡ؟ ﺑﻌــﺪ ﺷــﻬﺮ ﻛﺎﻣــﻞ ﻣــﻦ ﺻﻴــﺎم اﻟﺸــﻬﺮ اﻟﻜﺮﻳــﻢ ﻣــﺎذا ﺳــﻴﺤﺪث ﻓــﻲ ﺟﺴــﻢ اﻟﺼﺎﺋــﻢ ؟ اﻹﺟﺎﺑــﺔ أﻧــﻪ ﺳــﺘﺤﺪث ﻋﻤﻠﻴــﺎت ﻛﺜﻴــﺮة وﻣﻔﻴــﺪة، ﻳﻤﻜــﻦ أن ﺗﻮﺻــﻒ ﺑﻌﻤﻠﻴــﺎت اﻟﺘﻄﻬﻴــﺮ واﻟﺘﻨﻈﻴــﻒ اﻟﻜﺎﻣــﻞ ﻟﻠﺠﺴــﻢ وأﺟﻬﺰﺗــﻪ اﻟﺪاﺧﻠﻴــﺔ. ﻓﺎﻟﺼﻴــﺎم ﳌــﺪة ﺷــﻬﺮ ﻛﺎﻣــﻞ ﻳﻘﺿــﻲ ﻋﻠﻰ اﻟﺴﻤﻮم اﳌﺘﺮاﻛﻤﺔ واﻟﻔﻴﺮوﺳﺎت، وﻳﺤﻤي اﻟﺠﺴﻢ ﻣــﻦ اﻟﺨﻼﻳــﺎ اﻟﺘــﻲ ﺗﻜــﻮن ﻓــﻲ ﻣﺮﺣﻠﺔ ﻣﺘﺄﺧﺮة، وﻣﻨﻬﺎ ﻣﺎﻫــﻮ ﻋﻠﻰ وﺷﻚ اﳌﻮت ﻣﺜﻞ اﻟﺨﻼﻳﺎ اﻟﺠﺬﻋﻴﺔ اﻟﺘــﻲ ﻟﻬﺎ دور ﻓــﻲ اﳌﻨﺎﻋﺔ، ﻛﻤــﺎ ﻳﺴــﺎﻋﺪ ﻓــﻲ ﺗﺠﺪﻳﺪ ﻛﺮﻳــﺎت اﻟﺪم وﻫــﻲ ﻤﻬﻤﺔ ﻓــﻲ ﻋﻤﻠﻴــﺔ اﻟﻨﻤــﻮ. ﻛﻤــﺎ ﻳﺠــﺪد اﻟﺼﻴــﺎم ﻋﻤــﻞ اﻟﺒﻨﻜﺮﻳﺎس ﺑﺼﻮرة ﻛﺒﻴﺮة وﺑﺎﻟﺘﺎﻟــﻲ ﻳﺰﻳــﺪ ﻣــﻦ ﺗﺠﻨﺐ اﻹﺻﺎﺑــﺔ ﺑﺎﻟﺴﻜﺮي ﳌﺪة أﺷﻬﺮ، اﻟﺤﻤﻮﺿــﺔ ﻣــﻦ أﻛﺜــﺮ اﳌﺸــﺎﻛﻞ اﻟﺼﺤﻴــﺔ اﻟﺘــﻲ ﺗﺼﻴــﺐ اﻟﺼﺎﺋﻤــﲔ ﻓــﻲ رﻣﻀــﺎن، وﺗﺤــﺪث ﻏﺎﻟﺒــﴼ ﺑﺴــﺒﺐ ﻛﻤــﺎ ﻳﺨﻠــﺺ اﻟﺼــﻮم اﻟﺠﺴــﻢ ﻣﻦ اﻟﻨﻴﻜﻮﺗﲔ اﻷﻣﺮ اﻟﺬي اﻹﻓــﺮاط ﻓــﻲ ﺗﻨــﺎول اﻟﻄﻌــﺎم. ﻳﺴﺎﻋﺪ ﻋﻠﻰ اﻹﻗﻼع ﻋﻦ اﻟﺘﺪﺧﲔ وﻛﺬﻟــﻚ اﻟﻜﺎﻓﻴﲔ. وﻣــﻦ أﻫــﻢ اﻟﻨﺼﺎﺋــﺢ ﻟﻠﻮﻗﺎﻳــﺔ ﻣــﻦ اﻟﺤﻤﻮﺿــﺔ ﻓــﻲ رﻣﻀــﺎن، ﺗﺠﻨــﺐ اﳌﺸــﺮوﺑﺎت اﻟﺤﻤﻀﻴــﺔ، واﻹﻓﻄــﺎر ﻋﻠــﻰ وﻳﻌــﺪ اﻟﺼﻴــﺎم ﻓﺮﺻــﺔ ﻛﺒﻴــﺮة ﻟﻜــﻲ ﺗﺤﺼــﻞ أﺟﻬــﺰة اﻟﺘﻤــﺮ أو ﻋﺼﻴــﺮ ﻗﻤــﺮ اﻟﺪﻳــﻦ، وﺗﻨــﺎول اﻟﺨﻀــﺮوات اﻟﻄﺎزﺟــﺔ أو اﳌﺴــﻠﻮﻗﺔ. وﻛﺬﻟــﻚ اﻟﺤــﺪ ﻣــﻦ ﺗﻨــﺎول اﻷﻃﻌﻤــﺔ وأﻋﻀــﺎء اﻟﺠﺴــﻢ ﻋﻠــﻰ ﻓﺘــﺮة راﺣــﺔ ﺿﺮورﻳــﺔ ﻣــﻦ أﺟــﻞ اﳌﻘﻠﻴــﺔ واﻟﺘﻮاﺑــﻞ، وﺗﺠﻨــﺐ ﺗﻨــﺎول اﻟﻄﻌــﺎم ﺣﺘــﻰ اﻟﺘﺨﻤــﺔ، وﺗﻘﺴــﻴﻢ اﻹﻓﻄــﺎر إﻟــﻰ وﺟﺒﺘــﲔ، وﺗﻨــﺎول اﻟﻄﻌــﺎم ﺑﺒــﻂء ﺗﺠﺪﻳــﺪ ﻧﺸــﺎﻃﻬﺎ ووﻇﺎﺋﻔﻬــﺎ واﻟﺘﺨﻠــﺺ ﻣــﻦ اﻟﺮواﺳــﺐ، وﻣﻀﻐــﻪ ﺟﻴــﺪﴽ، واﻹﻛﺜــﺎر ﻣــﻦ ﺗﻨــﺎول اﻟﻠــﱭ ﻟﻘﺪرﺗــﻪ ﻋﻠــﻰ اﻟﻬﻀــﻢ وﻋــﻼج اﻟﺤﻤﻮﺿــﺔ. وأﻳﻀــﺎ ﺷــﺮب اﳌــﺎء ﺑــﲔ ﻛﻤــﺎ ﻳﺠــﺪد اﻟﺼﻴــﺎم اﻟــﺪورة اﻟﺪﻣﻮﻳــﺔ، وﻳﻌﻤــﻞ ﻋﻠــﻰ إﻋــﺎدة وﺟﺒﺘــﻲ اﻹﻓﻄــﺎر واﻟﺴــﺤﻮر، وﺗﺠﻨــﺐ اﻟﻨــﻮم ﻣﺒﺎﺷــﺮة ﺑﻌــﺪ ﺗﻨــﺎول اﻟﻄﻌــﺎم. اﻟﺘﻨﻈﻴــﻢ اﳌﻄﻠــﻮب ﻟﻌﻤــﻞ اﻟﺠﻬــﺎز اﻟﻬﻀﻤــﻲ وﻳﺴــﺎﻋﺪ ﻓــﻲ ﺧﻔــﺾ اﻟــﻮزن اﻟﺰاﺋــﺪ، وﺣــﺮق اﻟﺪﻫــﻮن. واﻟﺼﻴــﺎم ﳌــﺪة ﺷــﻬﺮ ﻛﺎﻣــﻞ ﻳﺴــﺎﻋﺪ ﻓــﻲ ﺗﻨﻈﻴــﻒ اﻟﺠﺴــﻢ ﻣــﻦ اﻹﻓــﺮازات وﺑﻌــﺾ اﻟﺨﻼﻳــﺎ اﳌﻴﺘــﺔ واﻟﺨﻼﻳــﺎ ﻧﺼﻴﺤﺔ ﻟﻌﺸﺎﻕ ﺍﻟﻘﻬﻮﺓ ﻭﺍﻟﺸﺎﻱ ﻓﻲ ﺭﻣﻀﺎﻥ اﳌﺮﻳﻀــﺔ، وﻳﺴــﺎﻫﻢ ﻓــﻲ اﻟﺘﺨﻠــﺺ ﻣــﻦ اﻟﺴــﻤﻮم ﺑﺎﻟﺘﺪرﻳــﺞ ﺣﺘــﻰ ﻳﺼــﻞ إﻟــﻰ اﻟﺴــﻤﻮم اﻟﺘــﻲ ﺗﺮاﻛﻤــﺖ ﻓــﻲ اﻟﺠﺴــﻢ ﻣﻨــﺬ ﻗﺪﻣــﺖ ﻣﺆﺳﺴــﺔ اﻟﺮﻋﺎﻳــﺔ اﻟﺼﺤﻴــﺔ اﻷوﻟﻴــﺔ ﻓــﻲ ﻗﻄــﺮ ﺗﻮﺻﻴــﺔ ﺑﻌــﺪم ﺗﻨــﺎول اﳌﻨﺒﻬــﺎت ﻣﺜــﻞ اﻟﺸــﺎي ﺳــﻨﻮات ﻃﻮﻳﻠــﺔ، وﺑﻌــﺪ ﻋــﺪة أﺳــﺎﺑﻴﻊ ﺗﺒــﺪأ ﻋﻤﻠﻴــﺔ اﻟﺘﺨﻠــﺺ واﻟﻘﻬــﻮة ﺧــﻼل اﻷوﻗــﺎت اﳌﺘﺄﺧــﺮة ﻣــﻦ اﻟﻠﻴــﻞ. وﻋﻠﻠــﺖ اﳌﺆﺳﺴــﺔ ذﻟــﻚ ﺑــﺄن اﳌﻨﺒﻬــﺎت ﻣــﺪرة ﻟﻠﺒــﻮل، ﻣــﻦ اﻟﺴــﻤﻮم ﻓــﻲ اﻷوﻋﻴــﺔ اﻟﺪﻣﻮﻳــﺔ اﳌﺘﻮاﺟــﺪة ﻓــﻲ اﳌــﺦ وﺳــﺘﺆدي إﻟــﻰ ﻓﻘــﺪان اﻟﻜﺜﻴــﺮ ﻣــﻦ اﻟﺴــﻮاﺋﻞ اﻟﺘــﻲ ﻳﺤﺘﺎﺟﻬــﺎ اﻟﺼﺎﺋــﻢ ﺧــﻼل اﻟﻴــﻮم. وﺑﺎﻟﺘﺨﻠــﺺ ﻣــﻦ ﻫــﺬه اﻟﺴــﻤﻮم ﻳﺴــﺘﺮﺟﻊ اﻟﺠﻬــﺎز اﳌﻨﺎﻋــﻲ ﻧﺸــﺎﻃﻪ. 03 Special Edition - Ramadan 2017 02 ﻣﻠﺤﻖ ﺧﺎص - رﻣﻀﺎن 2017 ّﻳﻘﺮﺑﻨﺎ

ﻣﻠﺤﻖ ﺧﺎص - رﻣﻀﺎن ٢٠١٧ ١٠ ﻳﻮﻧﻴﻮ ٢٠١٧ - www.sadaalwatan.com JUNE 10, 2017

ﺻﻴﺎم اﻟﺼﻐﺎر ﻓﻲ رﻣﻀﺎن: ﺩﺭﻭﺱ ﻓﻲ ﺍﻟﺼﺒﺮ ﻭﺿﺒﻂ ﺍﻟﻨﻔﺲ ﻻ ﻳﺤﺘﻤﻠﻬﺎ ﺍﻟﻜﺒﺎﺭ

زﻫﺮاء ﻓﺮﺣﺎت – «ﺻﺪى اﻟﻮﻃﻦ» ﻣــﻦ ١٠ آﻻف ﺷــﺨﺺ ﻣــﻦ اﻟﺒﺎﻟﻐــﲔ ﻣﻨــﺎ»، وأﻛــﺪت ﻋﻠــﻰ ﻣــﺎ ﺑﻐﻴﺮﻫــﻢ وﺑﺎﻵﺧﺮﻳــﻦ ﻓــﻲ اﳌﺠﺘﻤــﻊ»، ﻣﺆﻛــﺪة ﻋﻠــﻰ أﻫﻤﻴــﺔ ﻫــﺬا وﺗﺒــﺪو ﺗﺠﺮﺑــﺔ ﺣﺴــﲔ ﻣﺮﺗﻀــﻰ (١٠ أﻋــﻮام) ﺧــﻼل ً ﻗﺎﻟﺘــﻪ ﻣﺮﻳــﻢ ﻣــﻦ أن «رﻣﻀــﺎن ﻫــﻮ ﻓﺮﺻــﺔ ﻟﺘﺮوﻳــﺾ اﻟﻨﻔــﺲ اﻷﻣــﺮ اﻟــﺬي ﻳﻌﺼﻤﻬــﻢ ﻣﺴــﺘﻘﺒﻼ ﻣــﻦ «ﺗﻌﺎﻃــﻲ اﳌﺨــﺪرات ﺷــﻬﺮ رﻣﻀــﺎن ﻋﻠــﻰ ﻧﻔــﺲ اﳌﻨــﻮال، ﺣﻴــﺚ ﻳﺘﻔﻬــﻢ اﳌﻌﻠﻤــﻮن ﻣﻨــﺬ ﺳــﻨﻮات، ﻳﺤــﻞ ﺷــﻬﺮ رﻣﻀــﺎن اﻟﻜﺮﻳــﻢ ﻓــﻲ ﻣﻴﺸــﻴﻐﻦ وﺗﻬﺬﻳﺒﻬــﺎ». واﻻﻧــﺰﻻق ﻓــﻲ ﻣﻬــﺎوي اﻷﻋﻤــﺎل اﻟﻀــﺎرة واﻟﺸــﺎﺋﻨﺔ». ﺧﺼﻮﺻﻴــﺔ ﻫــﺬا اﻟﺸــﻬﺮ ﻟــﺪى اﻟﻄــﻼب اﳌﺴــﻠﻤﲔ ﻓﻴﺨﻔﻔــﻮن ﺧــﻼل ﻓﺼــﻞ اﻟﺼﻴــﻒ اﻟــﺬي ﻳﻄــﻮل ﻧﻬــﺎره وﻳﻘﺼــﺮ ﻟﻴﻠــﻪ، ﻟﺘﺰﻳﺪ وأﺿﺎﻓــﺖ «ﺗﺘﺄﻛــﺪ ﻣــﻦ أن ﻋﻘﻠــﻚ ﻗــﺎدر ﻋﻠــﻰ اﻟﺴــﻴﻄﺮة وأﻛــﺪت ﻣﺮﻳــﻢ أن ﺗﺮﻛﻴﺰﻫــﺎ ﻋﻠــﻰ واﺟﺒﺎﺗﻬــﺎ اﳌﺪرﺳــﻴﺔ ﺧــﻼل ﻣــﻦ اﻟﺘﺰاﻣﺎﺗﻬــﻢ وواﺟﺒﺎﺗﻬــﻢ اﳌﺪرﺳــﻴﺔ، وﻳﺆﻛــﺪ ﻣﺮﺗﻀــﻰ أن ﻣﻌــﻪ ﺳــﺎﻋﺎت اﻟﺼﻴــﺎم إﻟــﻰ ﺣﻮاﻟــﻲ ﺛﻤﺎﻧــﻲ ﻋﺸــﺮة ﺳــﺎﻋﺔ ﻓــﻲ ﻋﻠــﻰ أي ﻋﺎﻣــﻞ ﺧﺎرﺟــﻲ أو ﺷــﺄن دﻧﻴــﻮي»، ﻓــﻲ إﺷــﺎرة إﻟــﻰ اﻟــﺪوام اﳌﺪرﺳــﻲ ﻳﺴــﺎﻋﺪﻫﺎ ﻋﻠــﻰ إﺷــﻐﺎل ﻧﻔﺴــﻬﺎ وﻋــﺪم اﻟﺘﻔﻜﻴــﺮ ﻣﻌﻠﻤﺘــﻪ «ﺗﺘﻔﻬــﻢ وﺿﻌــﻪ ﺗﻤﺎﻣــﴼ» وأﻧﻬــﺎ ﺗﻜﺘﻔــﻲ ﻣــﻦ اﻟﺘﻼﻣﻴــﺬ اﻟﻴــﻮم، ﻣﻤــﺎ زاد ﻓــﻲ ﻣﻌﺎﻧــﺎة اﻟﺼﺎﺋﻤــﲔ اﻟﺬﻳــﻦ ﻳﺘﻮﺟــﺐ ﻋﻠﻴﻬــﻢ أن اﻻﻣﺘﻨــﺎع ﻋــﻦ اﻷﻛﻞ واﻟﺸــﺮب ﻫــﻮ ﺑﺎﻟﺪرﺟــﺔ اﻷوﻟــﻰ ﻗــﺮار ﺑــﺎﻷﻛﻞ واﻟﺸــﺮب، ﻣﺸــﻴﺮة إﻟــﻰ أن «٩٠ ﺑﺎﳌﺌــﺔ» ﻣــﻦ زﻣﻼﺋﻬــﺎ – اﻟﺼﺎﺋﻤــﲔ ﺑﺎﻹﺟﺎﺑــﺎت اﳌﺨﺘﺼــﺮة وﻋــﺪم اﻹﻃﻨــﺎب ﻓــﻲ اﻟــﻜﻼم اﻻﻣﺘﻨــﺎع ﻋــﻦ اﻷﻛﻞ واﻟﺸــﺮب ﻃــﻮال اﻟﻨﻬــﺎر، ﺑﻴﻨﻤــﺎ ﻳﻀﻄــﺮ ﻋﻘﻠــﻲ وﻧﻔﺴــﻲ. ﻓــﻲ ﻣﺪرﺳــﺔ «ﺑﺮاﻳﻨــﺖ اﳌﺘﻮﺳــﻄﺔ»– ﻳﺼﻮﻣــﻮن، و«ﻟﻬــﺬا ﻳﺴــﻤﺢ «ﻟﻜــﻲ ﻻ ﺗﺠــﻒ ﺣﻠﻮﻗﻬــﻢ». ّ اﻟﻜﺜﻴــﺮون إﻟــﻰ اﻟﺘﺨﻠــﻲ ﻋــﻦ أداء ﻫــﺬه اﻟﻔﺮﻳﻀــﺔ اﻹﺳــﻼﻣﻴﺔ وأﺷــﺎرت اﻷم إﻟــﻰ أن اﻟﺼﻴــﺎم «ﻳﻌﻠــﻢ اﻷﻃﻔــﺎل ﻛﻴﻔﻴــﺔ ﻟﻬــﻢ اﳌﺪرﺳــﻮن ﺑﻌــﺪم ﺗﺄدﻳــﺔ اﻟﻨﺸــﺎﻃﺎت اﻟﺮﻳﺎﺿﻴــﺔ واﻻﻛﺘﻔــﺎء وﻣﺜــﻞ ﺣﺴــﲔ، ﻳﻮاﻇــﺐ أﺧــﻮه ﻣﺤﻤــﺪ (١١ ﻋﺎﻣــﴼ) ﻋﻠــﻰ ﺑﺬرﻳﻌــﺔ اﻟﺘﺰاﻣﺎﺗﻬــﻢ ﺑﺎﻟﻌﻤــﻞ. اﻟﺘﺤﻜــﻢ ﺑــﻜﻞ ﺷــﻲء ﻓــﻲ ﺣﻴﺎﺗﻬــﻢ وﻳﺪﻓﻌﻬــﻢ إﻟــﻰ اﻟﺸــﻌﻮر ﺑﺎﻟﺠﻠــﻮس واﻟﺘﻔــﺮج ﻋﻠــﻰ أﻗﺮاﻧﻬــﻢ وﻫــﻢ ﻳﻠﻌﺒــﻮن». اﻟﺼﻴــﺎم رﻏــﻢ ﻋــﺪم ﺑﻠﻮﻏﻬﻤــﺎ اﻟﺴــﻦ اﻟﺸــﺮﻋﻴﺔ، وﻟﻜﻨﻬﻤــﺎ ﻟﻜــﻦ ﻓــﻲ اﳌﻘﺎﺑــﻞ، ﻟــﻢ ﻳﻘــﻒ اﻟﺘﺤــﺪي أﻣــﺎم اﻟﻜﺜﻴــﺮ ﻣــﻦ ﻳﻔﻌــﻼن ذﻟــﻚ «ﻛﻨــﻮع ﻣــﻦ اﻟﺘﺪرﻳــﺐ واﻟﺘﻌــﻮد» ﻟﺤــﲔ ﺑﻠﻮﻏﻬﻤــﺎ ً اﻷﻃﻔــﺎل ﺣﺎﺋــﻼ ﻋــﻦ ﺧــﻮض ﻫــﺬه اﻟﺘﺠﺮﺑــﺔ –ﺣﺘــﻰ ﻗﺒﻞ ﺑﻠﻮﻏﻬﻢ ﺣﻴــﺚ ﻳﺼﺒــﺢ اﻟﺼــﻮم ﻓﺮﺿــﴼ دﻳﻨﻴــﴼ ﺑﺤﺴــﺐ اﻟﺘﻌﺎﻟﻴــﻢ اﻟﺴــﻦ اﻟﺸــﺮﻋﻴﺔ– ﻛﻨــﻮع ﻣــﻦ ﺗﺮوﻳــﺾ اﻟﻨﻔــﺲ وﺗﻌﻮﻳﺪﻫــﺎ ﻋﻠــﻰ اﻹﺳــﻼﻣﻴﺔ. اﻟﺼﺒــﺮ ّوﺗﺤﻤــﻞ اﻟﺠــﻮع واﻟﻌﻄــﺶ. وإن ﻛﺎن ﺑﻌــﺾ اﻷﻫﺎﻟــﻲ وﻳﺆﻛــﺪ اﻟﻄﻔــﻼن اﻷﺧــﻮان إن إﺻﺮارﻫﻤــﺎ ﻋﻠــﻰ ﺻﻴــﺎم أﺣﻴﺎﻧــﴼ ﻳﺠﺒــﺮون أﺑﻨﺎءﻫــﻢ ﻋﻠــﻰ ﺗﻨــﺎول اﻟﻄﻌــﺎم واﻟﺸــﺮاب ﻗﺒــﻞ اﻷﻳــﺎم اﻟﻄﻮﻳﻠــﺔ واﻟﺸــﺎﻗﺔ ﻫــﻮ ﻟﻠﺘﺄﻛﻴــﺪ ﻋﻠــﻰ أﻧﻬﻤــﺎ ﻟﻴﺴــﺎ أﻗــﻞ ً وﻗــﺖ اﻹﻓﻄــﺎر ﺑﺴــﺎﻋﺎت ﺣﺮﺻــﴼ ﻋﻠــﻰ ﺻﺤﺘﻬــﻢ. ﺗﺤﻤــﻼ وﻗــﻮة ﻣــﻦ اﻵﺧﺮﻳــﻦ اﻟﺒﺎﻟﻐــﲔ. وأﺿــﺎف أن «اﻟﺼﻴــﺎم ﻳﻔﺎﺟﺌــﻚ ﺑﻌــﺾ اﻷﻃﻔــﺎل ﺑﺈرادﺗﻬــﻢ اﻟﺼﻠﺒــﺔ وإﺻﺮارﻫــﻢ ﻳﺠﻌﻠﻬﻤــﺎ ﻳﺸــﻌﺮان أﻧﻬﻤــﺎ ﻳﻜﺒــﺮان ﻣﺜــﻞ ﺷــﻘﻴﻘﻬﻤﺎ اﻷﻛﺒــﺮ ﻋﻠــﻰ ﺻﻴــﺎم اﻷﻳــﺎم اﻟﻄﻮﻳﻠــﺔ اﻟــﺬي ﻳﻌﺠــﺰ ﻋﻨــﻪ ﺑﻌــﺾ اﻟﺒﺎﻟﻐــﲔ (١٧ ﻋﺎﻣــﴼ) وأﺑﻨــﺎء ﻋﻤﻮﻣﺘﻬﻤــﺎ». واﻟﺮاﺷــﺪﻳﻦ. ووﻓﻘــﴼ ﻟﺒﻌــﺾ أوﻟﻴــﺎء اﻷﻣــﻮر ﻓــﻲ ﻣﺠﺘﻤــﻊ وﻟﺘﺰﺟﻴــﺔ اﻟﻮﻗــﺖ رﻳﺜﻤــﺎ ﻳﺤــﲔ وﻗــﺖ اﻹﻓﻄــﺎر، ﻳﻘﺼــﺪ دﻳﺮﺑــﻮرن اﳌﺤﻠــﻲ ﻓــﺈن «أﻃﻔﺎﻟﻬــﻢ ﻳﺴــﺘﻤﺪون ﻗﺪرﺗﻬــﻢ ﻋﻠــﻰ اﻟﻄﻔــﻼن ﻳﻮﻣﻴــﴼ ﺻﺎﻟــﺔ رﻳﺎﺿﻴــﺔ ﳌﻤﺎرﺳــﺔ ﺑﻌــﺾ اﻷﻟﻌــﺎب، ﻣﻘﺎوﻣــﺔ اﻟﺠــﻮع واﻟﻌﻄــﺶ ﻣــﻦ اﻷﺟــﻮاء اﻟﻌﺎﺋﻠﻴــﺔ واﻟﺮوﺣﺎﻧﻴــﺔ» وﻋﻠــﻰ رأﺳــﻬﺎ ﻛــﺮة اﻟﺴــﻠﺔ اﻟﺘــﻲ ﻳﻠﻌﺒﺎﻧﻬــﺎ ﻣــﻊ أﻗﺮاﻧﻬﻤــﺎ ﺣﺘــﻰ اﻟﺘــﻲ ﻳﺘﻤﻴــﺰ ﺑﻬــﺎ اﻟﺸــﻬﺮ اﻟــﺬي ﻧــﺰل ﻓﻴــﻪ اﻟﻘــﺮآن اﻟﻜﺮﻳــﻢ ﻋﻠــﻰ أول اﻟﻠﻴــﻞ، ﻣﺆﻛﺪﻳــﻦ أن ﻣﻌﺎﻧﺎﺗﻬﻤــﺎ اﻟﻴﻮﻣﻴــﺔ ﺗﻘﺘﺼــﺮ «ﻋﻠــﻰ ﻗﻠــﺐ اﻟﻨﺒــﻲ ﻣﺤﻤــﺪ (ص)، و«ﻟﺬﻟــﻚ ﻓﺈﻧﻬــﻢ ﻳﺤﺮﺻــﻮن أﺷــﺪ اﻟﺸــﻌﻮر ﺑﺎﻟﻌﻄــﺶ، أﻣــﺎ اﻟﺠــﻮع ﻓــﻼ ﻧﺸــﻌﺮ ﺑــﻪ». اﻟﺤــﺮص ﻋﻠــﻰ ﻣﻌﺎﻳﺸــﺔ ﺗﻠــﻚ اﻷﺟــﻮاء». اﻟﺸــﻲء اﳌﻔﻀــﻞ ﻟــﺪى ﺣﺴــﲔ وﻣﺤﻤــﺪ ﻫــﻮ «ﻗﻀــﺎء ﺑــﺪأت ﻣﺮﻳــﻢ (١٢ ﻋﺎﻣــﴼ) ﺑﺼﻴــﺎم ﺷــﻬﺮ رﻣﻀــﺎن ﻣﻨــﺬ اﻟﻮﻗــﺖ ﻣــﻊ اﻟﻌﺎﺋﻠــﺔ، إﺿﺎﻓــﺔ إﻟــﻰ ﺗﻨــﺎول وﺟﺒــﺔ اﻟﺴــﺤﻮر ﺣﻴــﺚ ً ﻛﺎﻧــﺖ ﻓــﻲ ﺳــﻦ اﻟﺘﺎﺳــﻌﺔ، وأدرﻛــﺖ ﺧــﻼل اﻟﺴــﻨﻮات اﳌﺎﺿﻴــﺔ ﻳﺴــﺘﻴﻘﻆ ﺟﻤﻴــﻊ أﻓــﺮاد اﻟﻌﺎﺋﻠــﺔ ﻟﻴــﻼ» ﻣــﻦ أﺟــﻞ ﺗﻨــﺎول اﻟﻄﻌــﺎم ﻣﻌﻨــﻰ اﻟﺼــﻮم وأﻫﻤﻴﺘــﻪ ﻓــﻲ ﺣﻴﺎﺗﻬــﺎ، ﺑﺤﺴــﺐ ﻣــﺎ ﻗﺎﻟــﺖ واﻟﺸــﺮاب اﺳــﺘﻌﺪادﴽ ﻟﺼﻴــﺎم اﻟﻴــﻮم اﻟﺘﺎﻟــﻲ. ﻟـ«ﺻــﺪى اﻟﻮﻃــﻦ»، ﻣﻌﻠﻠــﺔ دواﻓﻌﻬــﺎ ﺑﺎﻻﻟﺘــﺰام ﺑــﻪ «ﻟﻜﻮﻧــﻪ ﻳﻌﻮدﻧــﺎ وأﺷــﺎرت أﻣﻬﻤــﺎ –ﻟﻴﻠــﻰ ﺷــﻌﺒﺎن– إﻟــﻰ أﻧﻬــﺎ ﺗﺴــﻤﺢ ﻋﻠــﻰ ﺿﺒــﻂ أﻧﻔﺴــﻨﺎ واﻟﺘﺤﻜــﻢ ﺑﺄﺟﺴــﺎدﻧﺎ وﻋﻘﻮﻟﻨــﺎ إﺿﺎﻓــﺔ ﻟﻬﻤــﺎ ﺑﺎﻟﺼــﻮم «ﻷﻧﻬﻤــﺎ ﻳﺮﻏﺒــﺎن ﺑﺬﻟــﻚ»، وأﻧــﻪ ﻟﻴــﺲ ﻟﺪﻳﻬــﺎ أﻳــﺔ إﻟــﻰ أﻧــﻪ ﻳﻤﻨﺤﻨــﺎ اﻟﻔﺮﺻــﺔ ﻟﻜــﻲ ﻧﻜــﻮن ﻣــﻊ ﻋﺎﺋﻼﺗﻨــﺎ، ﻻ ﻋﺎﺋﻼﺗﻨــﺎ ﻣﺸــﻜﻠﺔ ﺑﻌــﺪم ﺻﻮﻣﻬﻤــﺎ ﺣﺘــﻰ ﺑﻠﻮﻏﻬﻤــﺎ اﻟﺴــﻦ اﻟﺸــﺮﻋﻴﺔ. اﻟﺼﻐﻴــﺮة ﻓﻘــﻂ، وإﻧﻤــﺎ ﻣــﻊ أﻗﺎرﺑﻨــﺎ وﻋﺎﺋﻼﺗﻨــﺎ اﻷﻛﺒــﺮ». ﺑﺪورﻫــﺎ، ﺑــﺪأت داﻟﻴــﺎ ﻋﺮﻗــﻮب (١٠ أﻋــﻮام) ﺑﺎﻟﺼﻴــﺎم واﻟﺼﻴﺎم –ﺑﺤﺴــﺐ ﻣﺮﻳﻢ– ﻳﺪﻓﻊ اﳌﺮء ﻟﻠﺸــﻌﻮر ﺑﺎﻟﺸــﻜﺮ ﻣﻨــﺬ ﻛﺎﻧــﺖ ﻓــﻲ ﺳــﻦ اﻟﺘﺎﺳــﻌﺔ، وأﻛــﺪت اﻟﺘﻠﻤﻴــﺬة ﻓــﻲ ﻣﺪرﺳــﺔ واﻻﻣﺘﻨــﺎن ﻋﻠــﻰ اﻟﻨﻌــﻢ اﻟﺘــﻲ ﺗﻔﻀــﻞ ﺑﻬــﺎ اﻟﻠــﻪ ﻋﻠﻴﻨــﺎ، وﻟﺬﻟــﻚ ﻓــﺈن «اﺑﺘﺪاﺋﻴﺔ ﻫﻨﺮي ﻓﻮرد» أن اﻟﺼﻮم ﻳﺠﻌﻠﻬﺎ ﺗﺸﻌﺮ «ﺑﺎﻟﺴﻌﺎدة أول ﺷــﻌﻮر ﻳﻨﺘﺎﺑﻬــﺎ ﻋﻨﺪﻣــﺎ ﺗﻔﻄــﺮ ﻋﻠــﻰ ﺣﺒــﺔ ﺗﻤــﺮ وﺗﺘﻬﻴــﺄ واﻟﻘــﻮة.. ﺧﺎﺻــﺔ ﻣــﻊ ﻧﻬﺎﻳــﺔ اﻟﺸــﻬﺮ اﻟﻔﻀﻴــﻞ». ﻹرواء ﻇﻤﺌﻬــﺎ ﻫــﻮ «اﻹﺣﺴــﺎس ﺑﺄوﻟﺌــﻚ اﻟﺬﻳــﻦ ﻳﺘﻀــﻮرون وﻻ ﺗﺸــﻌﺮ ﻋﺮﻗــﻮب اﻟﺘــﻲ ﻻ ﻳﺼــﻮم ﻣﻌﻈــﻢ زﻣﻼﺋﻬــﺎ ﻓــﻲ ﺟﻮﻋــﴼ ﻓــﻲ اﻟﺸــﻮارع»، ﻣﺆﻛــﺪة ﺑﺎﻟﻘــﻮل «ﻫــﺆﻻء ﻟﻴــﺲ ﻟﺪﻳﻬــﻢ أي اﳌﺪرﺳــﺔ أﻧﻬــﺎ «وﺣﻴــﺪة وﻣﻌﺰوﻟــﺔ»، وﺗﺸــﻴﺮ إﻟــﻰ أن اﻟﺸــﻲء ﺷــﻲء.. ﻋﻠﻴﻨــﺎ أن ﻧﻜــﻮن ﻣﻤﺘﻨــﲔ ﻟﻠــﻪ ﺗﻌﺎﻟــﻰ ﻋﻠــﻰ ﻣــﺎ رزﻗﻨــﺎ.. اﻟﻮﺣﻴــﺪ اﻟــﺬي ﻳﺰﻳــﺪ ﻣــﻦ ﻣﻌﺎﻧﺎﺗﻬــﺎ ﻫــﻮ اﻟﻌﻄــﺶ اﻟــﺬي ﻳــﺰداد اﻟﺤﻤــﺪ ﻟﻠــﻪ». «ﺟــﺮاء ﻣﺰاوﻟﺘﻬــﺎ ﻟﻸﻧﺸــﻄﺔ اﻟﺮﻳﺎﺿﻴــﺔ ﻓــﻲ اﳌﺪرﺳــﺔ». ﻣــﻦ ﻧﺎﺣﻴﺘﻬــﺎ، اﻋﺘﺮﻓــﺖ واﻟــﺪة ﻣﺮﻳــﻢ ﺑــﺄن اﻟﺸــﻌﻮر ﺑﺎﻟﻘﻠــﻖ وﺧﺘﻤــﺖ ﺑــﺄن اﻟﺸــﻲء اﳌﻔﻀــﻞ ﻟﺪﻳﻬــﺎ ﺧــﻼل ﺷــﻬﺮ ﻗــﺪ ﺧﺎﻟﺠﻬــﺎ ﻋﻨﺪﻣــﺎ ﺑــﺪأت اﺑﻨﺘﻬــﺎ ﺑﺎﻟﺼﻴــﺎم وﻫــﻲ ﻓــﻲ اﻟﺘﺎﺳــﻌﺔ رﻣﻀــﺎن ﻫــﻮ ﺧﺮوﺟﻬــﺎ ﻟﻠﻨﺰﻫــﺔ ﻣــﻊ ﻋﺎﺋﻠﺘﻬــﺎ ﺑﻌــﺪ اﻹﻓﻄــﺎر ﻣــﻦ ﻋﻤﺮﻫــﺎ، وﻟﻜــﻦ «ﻣــﺎ ﺷــﺎء اﻟﻠــﻪ.. ﻟﺪﻳﻬــﺎ ﻃﺎﻗــﺔ وإرادة أﻛﺜــﺮ وﺗﻨــﺎول اﻵﻳــﺲ ﻛﺮﻳــﻢ.