A TATA SIA JV

THE INFLIGHT MAGAZINE AIRVISTARA.COM SEPTEMBER-OCTOBER 2020 VOLUME 6 ISSUE 7

OPEN FOR REFLECTION Timeless Destinations: , Kashmir & Varanasi LOOKING INSIDE The Journey to Mindfulness

The Soul Issue GETTING TRAVEL-READY THE VISTARA GUIDE TO LONDON, COLOMBO & DUBAI

VIST-SEPT20-COV.indd 1 07/09/20 8:31 PM THE INFLIGHT MAGAZINE The Soul Issue

section, Suitcase, and discover offbeat itineraries for London, Dubai and Colombo. As part of ’s bilateral transport bubble with the UK and the UAE, you can now fly Vistara, India’s only five-star airline, to and from London and Dubai.

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AS THE WORLD MOVES FORWARD, WE have to learn to introspect and rely on new ways to engage our senses. We should look at seeking inspiration from our surroundings and reflect, refresh and reset. 3 That’s what makes ‘The Soul Issue’ the perfect issue to debut the all-new Vistara inflight magazine. Through a revamped editorial format, your favourite travel companion has evolved to better reflect the aspirations of today’s global discerning While you plan your travels, let traveller. The digital-only (at present) our Escape section take you on a magazine features a brand-new rejuvenating and tranquil journey design and a contemporary approach through Udaipur, Kashmir and to travel, wellness and lifestyle. Be it Varanasi. To ensure that you travel holiday inspirations, local insights with confidence, we have made on a destination or the latest in food, concerted efforts for your well-being fashion and wellness, the new Vistara by introducing comprehensive safety 1 inflight magazine will help you protocols covering every touchpoint. London has an array of explore while keeping you abreast of In our endeavour to provide you wellness options, and is now connected by global trends. with an unmatched flying experience, Vistara as part of the As we take you on a journey of we have inducted two new aircraft in bilateral transport self-discovery, we hope this Soul our fleet: the Boeing 787-9 Dreamliner bubble between India Issue evokes a sense of comfort as deployed on long-haul and the Airbus and the UK you reset your mind and find peace A321neo on domestic routes. In 2 in the belief that there is hope, both fact, this issue gives you a first-hand Udaipur personifies around you and within. In this issue, experience of the fabled A321neo the main ethos of ‘The we have curated exceptional wellness aircraft and how it complements our Soul Issue’ experiences, easy guides to get world-class service. acquainted with some of your favourite We welcome your feedback, and 3 The new Airbus destinations and advice to make your we look forward to having you on A321neo dressed in environment—and your travels— board. Together, let’s make flying feel

LEAD IMAGE: Pajor Pawel/Shutterstock Pajor LEAD IMAGE: Vistara’s iconic livery more soulful. Dive into our new safe again.

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26 Opening Act London presents so many facets to explore, regardless of whether youʼre there for 48 hours or one week 42 Cover Story Udaipur can be the perfect destination to soothe your mind and soul 46 Canvas Street photographers are shining the lens on how humans interact with their surroundings, through frames that allow for introspection its enchanting water bodies 54 Wellness 14 Biohack guru S The Celeb Diary gives you tips on Superstar singer S how to reimagine your C decodes her environment to make it lockdown state of mind calmer and more peaceful 19 60 The fl avours Vogue The Last Word S C Ace WFH with these comfy yet N F has travelled the C video-conference-ready world, and hereʼs what she fashion creations looks forward to lockdown

ON THE COVER Udaipur, the City of Lakes @vistara @airvistara @vistara Vistara - TATA SIA Airlines Ltd. photographed by

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VISTA A scenic overview of the world around us, through the eyes of seasoned travellers

#TRENDING The Round-Up A run-through of all the digital and web-only happenings Social Feed Our fl yers take to their timelines to share their Vistara experiences

Mind Games T Apps to soothe your senses timeless Retail Therapy charm of Kashmir Products to purify your space Bookmark Soulful reads for the mind continuously on the move Binge Watch Comfort entertainment curated for your soul

SUITCASE Curator Explore the rich and bustling art scene in Dubai Food Trail Get a taste of Colomboʼs diversity 26 60 through eight iconic dishes London Calling Travelling Posh! A quick guide to help you make the N Fʼs tips to travel in style, ESCAPE most of your time in this historic city and her top holiday destinations Sojourn Presenting Kashmir, a haven for the wellness enthusiast Aviation A virtual tour of Vistaraʼs new WINNERS OF THE VISTARA QUIZ (JULY-AUGUST 2020) Airbus A321neo aircraft Q: Name the device that measures Q: Which is the only riverine Immersion how long the aircraft is in use? port of India? Hereʼs why Varanasi is an eternal destination for peace A: Hobbs meter A: Kolkata port

COMMUNITY NINES S ONENTRE STEPEN GOES How KHUSHII stepped up to PRISI IN OGES IN help empower lives

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VIST-0920-FOB-Contents.indd 4 07/09/20 8:23 PM PROTECT THE WILD CONTRIBUTORS

TATA SIA AIRLINES LIMITED V H RASHMI SONI © Dr Saket Badola SUNAMI PAIGANKAR KAREN RAJA

EDITORIAL E D VIVEK PAREEK

S E PALLAVI SINGH E GAYATRI MOODLIAR, AMEESHA RAIZADA S D PRAKASH SINGH D PARAMJEET KAUR E KANCHAN RANA M, MANOJ CHAWLA D M, SATISH KUMAR SALES & MARKETING A S H SONIA DESAI, SONALI ROY, SUSHMITA GUPTA D A H E ARUN BASSI, W S POOJA THAKUR D, A SANJIV BISARIA SHAYAMAL VALLABHJEE GEETIKA SASAN BHANDARI D, S RITESH ROY One of India’s best known A lifestyle writer and editor for CIRCULATION & VISIBILITY wellness experts, Shayamal more than two decades, M, S SREEDHARAN CP is also a sports scientist and Geetika spends most of her S M BIJAY KUMAR KAR A M SANJAY KUMAR performance psychologist. time writing for publications Asian Elephant He has trained Olympians, and digital media, and EDITORIL DERTISING OFFICE celebrities and champions, working on her brand new , S F, V, #DYK that elephants spend and is the author of the parenting blog Let’s Raise V, , H nearly 19 hours a day feeding and VICTIMS OF AN holistic well-being bestseller, Good Kids—that’s when she’s Burda Media India Private Limited is a producing about 220 pounds company of The Hubert Burda Media Group Breathe Believe Balance. not travelling. of dung while wandering. This ‘ELEPHANTINE’ CRISIS Hubert Burda Media India helps to disperse germinating Chief Executive Offi cer BJÖRN RETTIG Chief Financial Offi cer PUNEET NANDA seeds across a large area D S SIMON CLAYS crucial to the health of the forest. Hubert Burda Media Elephants use tusks to dig wells M MARTIN WEISS to access water and, in the Burda International Holding GmbH process, create watering holes LEGAL ADDRESS H , for other animals. 77652 Off enburg, Germany © Dr Saket Badola © James Morgan/WWF © WCCB POSTAGE ADDRESS A , D With a population of 27000+ distributed across 23 states of India, the Asian Elephant Elephas maximus is found in subtropical broadleaf forests, M, tropical broadleaf moist forests, dry forests, and grasslands of the country. It has been accorded the highest protection under the Indian wildlife laws. The international trade of elephants and their body parts is also prohibited. Elephants in India are revered, and hold a significant position in the nation’s culture and religion. Despite this, the largest herbivore of the country has been facing a serious conservation crisis. Encroachment of forests, degradation of habitat and loss of migratory corridors are leading to VINEET VOHRA ANAND KAPOOR Vistara is the reistered tradear of I irlines Liited escalation in human-elephant conflict, often with harmful outcomes on both the sides. (ʻTSALʼ). The magazine Vistara is published by Burda Media India A self-taught photographer, A true renaissance man, Private Limited having their corporate offi ce at Plot No. 378–379, Elephants in India have also been a victim of poaching and illegal wildlife trade. Elephants are hunted mainly for their tusks (ivory) which are used Second Floor, Udyog Vihar, Phase IV, Gurugram 122015, Haryana, to make jewellery, artefacts and other decorative items. Their body parts like skin, tail hair, molar teeth, bones and others are also in demand in Vineet is the fi rst Indian Leica Anand is the co-founder of India (ʻBurdaʼ) on behalf of TSAL. All rights reserved. The writing, artwork and/or photography contained herein may not be used national and international illegal wildlife trade markets. Ambassador, a mentor and the award-winning Image or reproduced without the express written permission of Burda/ TSAL. Burda/TSAL does not assume any responsibility for loss judge. Passionate about Foundry Studios and or damage of unsolicited products, manuscripts, photographs, artwork, transparencies or other materials. The views expressed YOU CAN HELP! street photography, he president of the Creative in the magazine are not necessarily those of the publisher or TSAL. All eff orts have been made while compiling the content DO NOT BUY wildlife products made from elephant ivory. SUPPORT initiatives that help protect and founded APF (apfmagazine. Services Support Group. He’s of this magazine, but TSAL/Burda assume no responsibility for the eff ects arising therefrom. Burda/TSAL does not assume conserve wildlife. CONTRIBUTE! Scan the QR code to know more. com) with his brother, to give had stints in sports law, PR any liability for services or products advertised herein. All advertorials have been marked in the magazine. emerging artists a platform and design, and writes for the to showcase their talent. world’s best magazines. www.airvistara.com TRAFFIC is a leading non-governmental organisation working globally on trade in wild animals and plants in the context of both biodiversity conservation and sustainable development. In India, it operates as a programme division of WWF-India.

www.trafficindia.org ; www.wwfindia.org; www.traffic.org 6 / / SEPTEMBER-OCTOBER 2020

WWF.indd 72 07/09/20 10:42 PM VIST-0920-FOB-Contributors.indd 6 07/09/20 10:52 PM VISTAPICTURE PERFECT PERSPECTIVES ON AWE-INSPIRING LANDSCAPES

Antarctica The beauty of Antarctica lies in its rarity. Almost everything about the continent is exclusive to it in a nearly humbling way. Whether it’s the Adélie penguins that steal stones from each other, or the jagged glacial monuments that cut through the azure water, its innocence is both overwhelming and a call for us to protect the continent.

“Antarctica is a land without people. It gave me a perspective on how this world would be without human civilisation, the feeling of the true wild. It refreshed me completely. When we reached human civilisation back after Antarctica and saw the first few houses and cars after two weeks, our hearts sank. The trip made me more conscious of ecology.”

IMTIAZ ALI

Filmmaker Images Photography/Getty Merron David

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Andaman & Nicobar Islands There’s an air of mystery to the Andaman & Nicobar Islands—perhaps it’s because out of the 500-plus islands that it consists of, very few are actually inhabited. The rest are untouched. It’s this quiet sense of seclusion that attracts visitors to experience the reefs, the diving and the deep excursions through mangrove forests.

“Being in the Andamans is like being in so many different worlds at the same time—in one instant you’re surrounded by a green cover, and in the next, you’re diving into a sea of unknown.”

PRAGYAN OJHA

Cricketer PHOTO/Shutterstock CRS

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VIST-0920-FOB-Vista.indd 10-11 07/09/20 8:25 PM GLOBAL TEDCountdown 10 THE NEW The ongoing crises have reminded CTER us of our dependency on nature. NORMAL TI Launching with a live session at 11 YOUR WORLD THIS MONTH am (ET), the TEDCountdown seeks FOR TRE TE to answer fundamental questions The two-hour virtual event that will help create the blueprint CONCERTS will be streamed for three for a cleaner future. Tune in to hear days on the festival’s leading thinkers, entrepreneurs, MONTEREY YouTube channel. scientists and government officials, Monterey Jazz Festival or apply now to participate yourself. The discussion will shed light on what MJF has decided to go virtual for its 63rd edition a zero-emission future looks and you can simply visit their YouTube channel like, and pioneers of at 5pm (Pacifi c Time) to revel in the glory of both change will upcoming and world-renowned jazz artists. be highlighted. montereyjazzfestival.org countdown.ted.com

28 While virtual events will be EPTEER around for a while, organisers 25 PARIS EPTEER are fi nding ways to bring Paris Fashion people together in a safe way. PERFRI Case in point: the concert at Week the Virgin Money Unity Arena Expect performances from The fashion show is all set to that just took place. People Herbie Hancock, Diana Krall, CUE teleport viewers to the world were allowed to enjoy music Dianne Reeves and a special Doubling as a charity of Parisian elegance. Fashion from the likes of Sam Fender tribute to the legendary Quincy crusade for racial equality, houses are devising strategies in a live setting but there were Jones. The line-up also includes all online contributions will to make an impact digitally, but some precautions: a conversation between Clint be donated to various funds the show will also be physically Eastwood and Tim Jackson. and jazz artists. held at select spaces in the ARENA VIEWING fashion capital. Each person/group was parisfashionweek.fhcm.paris allotted a separate pod; the pods were spaced out through the fi eld.

LONDON INDIA NEW YORK ARRIVAL TIMES FLY LDN’s Flow From Home House Concert Christina Tosi’s Bake Club 3-17 EER Different time slots were EPTEER A London-based yoga studio, FLY LDN is committed India EEE If you love baking, Christina Tosi, the brains behind sent to prevent crowding. to keeping their patrons meditating and moving, If music is key to your NYC’s Milk Bar empire, will match your vibe at her Bake Club IGTV sessions every Monday at 2pm PRE-ORDER INDIA no matter where they are. Every week, trainers host well-being, House Concert Want a drink? You’ll have to three 45-minute live sessions on Instagram, covering India’s virtual concerts are made for you. They (ET). Sign up on her website and get a shopping Art Therapy For order it before arriving. everything from vinyasa and low-impact workouts, showcase artists from around the country, list emailed to you on Sunday Emotional Health to Barre and Pilates. To attend, you require next to so you are ready with the and their Instagram page has the schedule. STAY INSIDE Hosted by Soul Therapy in collaboration no equipment, and the week’s houseconcert.in ingredients. You’ll learn to Once you reached your pod, with MensXP and iDiva, these sessions schedule is shared every Sunday bake inventive goodies and you couldn’t move around. will teach you how to use expressive on their Instagram story. old-school classics. flyldn.co.uk christinatosi.com arts therapy, and will equip you with ADEQUATE RESOURCES a new skill set to tackle stress. They Each row of pods had its will also help you understand your own own designated section of frame of mind better. EER EER EE restrooms, which required experiences.mensxp.com socially-distanced queues. COCS RO TOP Reer/Reers/ett es oroeko/Shutterstock Thos Thos oroeko/Shutterstock es Reer/Reers/ett TOP RO COCS o courtes e es hte/ett Peter es ckso/Reers/ett Pressster/Shutterstock ostr/Shutterstock otor/Shutterstock er Tos Chrst / 13

VIST-0920-TREN-Opener.indd 12-13 07/09/20 8:30 PM #TRENDINGTHE CELEB DIARY “I FEEL REBORN” Singer Sunidhi Chauhan reflects on how the lockdown has helped her reset, and the big realisations it has prompted. something you really want to do. I can be sitting in Jhumri Telaiya or by GEETIKA SASAN BHANDARI photographed by HITESH SONIK Interlaken and be recording from there. I feel content. I feel like there’s a new beginning—I feel reborn. The How has the lockdown been for you? mental rest has helped me, helped my Honestly, it’s been a blessing. I know vocals. We have to rest, restart, and that with all the difficulties people personally I love starting something have faced, not all of us can say this, new, or going back to learning but for me it has. It made me realise something again. We have to see the how beautiful this time is. I’ve been light instead of focusing on the dark. able to bond with my son Tegh, and my husband Hitesh. It’s made me What’s next? What are you looking realise the benefits of doing nothing at forward to now? all—it’s really been wonderful. For someone like me who has done so much work, I’m at peace when How has work been? Did it come to a I get to record from home and it standstill? gets approved. To record like that, Live shows aren’t happening, which with just the pure joy of singing— is good because safety is important. some work that I couldn’t take on make Maggi, but now I can make that’s liberating. A lot of things are Fortunately, I’ve been able to record because between running after my paranthas, poha, uttapam, dosa. You changing—films are releasing only on songs at home, and I’ve realised it’s son, house work and cooking, there have to try my palak ki khichdi. the digital medium, there are no live a blessing to be able to record in the was hardly any time left. But, I’ve shows for a while, and I’m fine with peace of your own house, in your been busy like never before. Though, Where do you turn to for recipes? waiting it out. I’m looking forward favourite spot, just in your pyjamas! to be honest, even when I had help, YouTube! I don’t mean to promote, to releasing singles. I’m ready. I’ve Compared to a studio where there will being a new mom I used to do a lot by but Hebbar’s Kitchen is a great started to read books; I just finished always be people and everyone has an myself from Day 1, so I was used to it. channel with really good recipes. The White Tiger. opinion and you want to please them all, at home you can do your own So how long has it been since you And what is your daily fitness routine? How do you see the world adapting to thing. Of course, you keep in mind Earlier, stepped out of home? I didn’t do anything at all in the first all these changes? what is required, but I’m happy that people were February 28 was the last live show, few months; I was really busy in the One thing I have realised is that come whatever I sent was never sent back— functioning so I think that was the last time I house. Then I stepped on the scale what may, life moves on. People are it was perfect. Sometimes I put Tegh as machines, stepped out until last Sunday (16th and saw I had lost 8kg. I spoke to always fearful—what will happen on my lap and record. I will always August). During the lockdown, we my trainer and he told me that if I’m if this happens, etc.—but see what cherish this time—I had my baby on constantly in took a few short drives for Tegh. active, then that’s what matters. So, I happened! And we have found ways my lap and I recorded. a race; they took that as a good start and recently to keep going. Earlier, people were had forgotten That’s a long time! So, what has kept started working out on my elliptical functioning as machines, constantly Did you have the required equipment how to live you sane? People have taken to baking machine—earlier, it was used to hang in a race; they had forgotten how at home to record? life, but now or vigorous workouts. What about you? up my laundry! to live life, but now they’ve realised Thanks to my husband Hitesh, who they’ve Insanity was before the lockdown, they can have balance. You can do does his background scores, etc. from sanity is now. Looking after every Has the lockdown prompted any something you love and still deliver at home, it was easy. A lot of times we realised they corner of the house; that’s been new. reflections, any big realistions? your own pace and spend time with would record after Tegh fell asleep, can have Plus, I’ve discovered the cook in me. I’ve realised that nothing—not even a family. And you can also carve out and that was a lot of fun. There was balance. Earlier, I didn’t even know how to pandemic—can stop you from doing time for yourself.

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IT ALL FITS PEACEFUL These TV shows pack the THE REEL TIME GUIDE PLAYLISTS perfect amount of punch How should you spend your time on your screens... for entertainment! Tune into these hits to tune out. and joy for your journey. HEART In the mood for some I have more I have about I have maybe 20 I just want to romantic tunes? Try the Arijit than two hours an hour to 40 minutes close my eyes Singh Special video which is bound to strike a chord with you.

What are you in Do you like SOUL MALGUDI DAYS the mood for? documentaries? For when you want to close Maybe you grew up watching your eyes and dream, let the show, or you read the the Amit Trivedi Special be Yes Not really books, but you had to have your guide. spent some time in R.K. Narayan’s town of Malgudi. If CLASSIC Girl power Heart-warming Humour Mystery Don’t want to choose a you didn’t, do it now; the pace COMFORT ZONE true story with heart genre? No issues, the reminds one of a simpler time. Unforgettable Retro Hits Choose a genre Enjoy our curation of feel-good movies that will infuse a has it all covered. sense of joy and nostalgia.

WHEN THE GOING GETS TOUGH, IT’S and acceptance. Starring Neena Gupta as Comedy Thriller Teen drama best to turn to something that helps us a middle-aged woman who unexpectedly disconnect and puts a smile on our face: gets pregnant and Ayushmann Khurrana LITTLE THE SKY AVENGERS: KINGSMAN: WOMEN IS PINK INFINITY THE SECRET Stand-up? a dose of fiction. The pure unadulterated as her eldest son who is embarrassed by WAR SERVICE joy that sparks from a classic movie is this turn, there’s many a lesson wrapped LUCIFER Police Family unparalleled, and sometimes all you need in this heartfelt film. The show on everyone’s procedural antics are some peppy and fun movies to make radar right now. The title Nature Lifestyle Do you like everything right. character Lucifer—who is the THE SECRET LIFE OF WALTER MITTY sci-fi? After finding himself on the brink of losing Devil—has just moved from Yes THE INTERN his job, Ben Stiller must stop daydreaming Hell to Los Angeles. He begins RIVERDALE Heart-warming, funny and endearing— so that he can live the adventure of his to assist the police in solving Yes No and that’s just Robert De Niro’s dreams. Watch it to understand the crimes while running his own performance. Follow him as he, a 70-year- extraordinariness of the ordinary. nightclub. Yes, bizarre but fun. SEVEN WORLDS, WORLD’S MOST old widower, becomes a senior intern at a ONE PLANET EXTRAORDINARY BROOKLYN MODERN popular fashion start-up that’s helmed by QUEEN HOMES: INDIA NINE-NINE FAMILY Anne Hathaway. Eschewing outdated traditions and THE 100 YOU sounding a call for empowerment, the THE PRINCESS DIARIES shy lead character, played by Kangana Anne Hathaway strikes again as Mia in Ranaut, who has just been jilted before THE LAUGHTER REEL this fan favourite. In a dreams-do-come- her wedding, sets off by herself on her Give it up for our Artist of the Month. true scenario, high school student Mia honeymoon to Paris and Amsterdam. FRIENDS learns that she is the heir apparent to the It’s always a good time to re- In the current times, we’re all pleaser. The routines range from throne of Genovia and she must learn the CHASHME BUDDOOR (1981) watch any episode of this hit searching for more comedy in our short-form videos for when you exalted ways of royalty. When the meek one in the group wins show and join the gang again. lives and the stand-up specials need a quick pick-me-up, to longer the affections of the girl, his friends seek Tune in and it’s guaranteed to by Kenny Sebastian are gold. His videos to really immerse yourself BADHAAI HO to break them up out of disbelief and leave you feeling a little lighter notes on the middle-class family in. So, what are you waiting for? While a comedy, the film also sheds lights jealousy. Cue laughter, redemption and and happier. make his work a universal crowd- Laugh away.

on important topics like the value of family the underlying value of friendship. Sebastian Kenny of courtesy image NatBasil/Shutterstock; Images; Shukla/NurPhoto/Getty Ritesh Images; Little/Redferns/Getty Robin producers/studios; respective of courtesy Images LEFT: FROM CLOCKWISE You can also stream these movies, series and songs onboard on Vistara World using your personal devices!

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One&Only The Palm Anantara The Palm In Dubai only for a stopover? Thatʼs good for you, because Not only will you be able to fi nd your zen at the Anantara The nenl has a special deal for stopoer trips, which incldes Palm, Dubai, but youʼll also get to choose how you want it. a desert safari and a fllbod massage at the famos Boasting pretty much everything from a dedicated Ayurveda erlain Spa. he can also organise personal transfers room and herbal bath to an ice grotto and salt inhalation to and from the airport. room, youʼll be spoilt for choice. oneandonlyresorts.com/the-palm anantara.com

Stick to the KINGʼS CROSS EUSTON WARREN STREET OXFORD CIRCUS Victoria The Betjeman Arms The Doric Arch Prince of Wales Be At One line for ead to their terrace for r real ale, with rail Feathers his one is for this a breathtaking iew of memorabilia arond o et set for a irk and cocktail connoissers one... the cit fn atmosphere CLOCKWISE FROM TOP: Image courtesy of KERNER INTERNTIONL LIMITE; image courtesy of nantara otels Resorts Spas; all images courtesy of respective restaurants and bars restaurants respective of courtesy all images Spas; Resorts otels nantara of courtesy LIMITE; image INTERNTIONL KERNER of courtesy Image TOP: FROM CLOCKWISE

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EYES ON LONDON Whatever your idea of wellness is, the city has it covered in every form. by ANAND KAPOOR

TO SAY THAT LONDON WELLNESS AND YOU has something for Suffice to say that self- everyone would be a grave care is more important understatement—it has than ever, and more so in something and more, no the times we're living in. 5 matter what your travel You have options galore, inclination is. When you including The House of and London’s sprawling Should you prefer your visit it the first time, you Elemis in Mayfair, where acreage of greenery sets culinary experience with get the joy of crossing off you can try one of their the bar for that. Start a side of showmanship, FROM TOP the major museums and speed services to unwind with The Hill Garden Covent Garden's Barrafina, 5. An exciting culinary tourist attractions, but the quickly. If your idea of & Pergola, a well-kept an authentic Spanish tapas escapade at the second visit opens up the wellness is more active, secret that was created by bar, has an open kitchen Borough Market; 6. An afternoon well-spent at streets you missed the first the Bamford Wellness a philanthropist for his where you can see the chefs Hampstead Heath time; the buzziest pubs Spa Brompton Cross has family and friends to enjoy do their thing. that have an understated treatments that are steeped long summer evenings in LONDON BY 1 cool factor that seems to in both tradition and the gardens. Close to the CULTURAL STOPOVER THE SEA be exclusive to London; modernity, ranging from artsy town of Camden is If you’ve come to London If you want to spend a day FROM TOP parks that continue to reiki rituals to mindful Hampstead Heath, where in search of cultural at the beach, hop on the 1. Henri Matisse’s remain in the period they yoga or Pilates sessions (the you can escape the city and enrichment, begin at train to Brighton exhibition at Tate were created in, offering a latter have been tweaked bask in the verdant greens the Tate Modern. Home 6 Modern; 2. The CHANNEL YOUR sublime Hill Garden time capsule to the past; to accommodate social that envelop you. Weave to works from the likes & Pergola; 3. A fine and the smaller museums distancing measures). through the grass and of Henri Matisse, Piet stomach, Borough Market INNER CHILD dining experience and markets, where it’s not imagine yourself to be in Mondrian and Andy checks both boxes. It’s a Hit the Brighton Toy Model at Barrafina;4. Bliss uncommon to find a rarity. NATURE’S EMBRACE C.S. Lewis’ magical world Warhol, admission is free 1,000-year-old market Museum to spark off nostalgia. galore at the So, whatever your niche is, We all need a higher dose because legend has it that for the majority of the that sits at the foot of Leave with fun souvenirs. Bamford spa London's calling out. of the outdoors these days, the heath played the role of displays. But, consider the London Bridge; here you the muse while Narnia was Tate an appetite teaser, as can sample fresh produce PEER INTO THE PIER being made. just around the corner is and interact with the local Having seen its share of wars, the iconic Shakespeare’s farmers to learn more. the Brighton Palace Pier’s past GO GOURMET Globe, which has been is intense. Now, arcades and Planning your trip around actively producing #FlyTheNewFeeling rides abound... where you want to eat and digital content during As part of the bilateral ‘transport drink is recommended the lockdown in order to bubble’ formed between India and STROLL THROUGH when in London. For disseminate information the UK, Vistara will operate flights Once the heart of a fishing between Delhi and London from something local, Spaniard’s regarding racism and town, The Lanes is now a quirky 28 August to 24 October 2020. The Inn offers a toothsome discrimination. If you want schedule may be subject to change. amalgam of shopping, dining menu with a twist and to combine food for your Refer to www.airvistara.com for the and pulsating nightlife. 2 3 4 ANTICLOCKWISE FROM LEFT: Justin Tallis/PA Images/Getty Images; Alena Veasey/Shutterstock; phaustov/Shutterstock; image courtesy of Barrafina; image courtesy of Bamford; Dan Kitwood/Getty Images; SAHAS2015/Shutterstock; SAHAS2015/Shutterstock; Images; Kitwood/Getty Dan Bamford; of courtesy image Barrafina; of courtesy image phaustov/Shutterstock; Veasey/Shutterstock; Alena Images; Images/Getty Tallis/PA Justin LEFT: FROM ANTICLOCKWISE Elena Dijour/Shutterstock Photo; Stock PREMIUM/Alamy ROONEY GRANT a ready selection of ales. mind with food for your latest schedule.

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OPEA GAE T STO With galleries across the world, the pera Gallery Need a caff eine fi x? These is known to display absorbing artwork by modern cafés in Dubai are both über A ANA and contemporary artists for over a decade now cool and know their beans. heir house in the ubai nternational inance entre does the same, and also organises fairs and OR A exhibitions for artists to globalise their reach he gallery represents artists such as Lita abellut, Andr Brasilier, and many of its locations have W also displayed the works of ablo icasso, Marc OTON ANE hagall, Andy Warhol and Manolo alds Dubaiʼs bustling art scene is ink arches and delicate waiting to be explored. So, all art touches await you here, where coff ee comes with a connoisseurs (established and dash of whimsy aspiring), make sure you add

these galleries and destinations AEE AT CENTE to your Dubai checklist. With the scenic addaf Waterfront as its backdrop, the ameel Arts by GAYATRI MOODLIAR entre has helped build recognition for art in the Middle East and even COPTOI South Asia Exhibitions currently or those who want to on display include installations by browse while sipping, the Michael akowit, an raqi-American caf is just one part of this artist His work is an attempt to concept store AI EIGN ITICT connect seemingly disjointed opularly known as d, the area is entirely spheres, like pop culture and the devoted to creating a sort of creative socio-political environment, via ecosystem With exhibitions, installations the common platform of art ake and sessions, d3ʼs mission is to instil the a tour of the artistsʼ rooms for solo spirit of collaboration among artists, while exhibitions such as Lawrence Abu encouraging them to express their passion Hamdanʼs This whole time there TO EG he space has been used by various groups, were no land mines, a sound and his caf aims to make including luxury brands and houses, and it is video installation n alignment with gourmet food accessible also home to shops and eateries in case you the new - safety norms, you and to create a culture that need a quick break have to book your viewing slot at the appreciates it centre in advance

AEA AENE nce an industrial warehouse, this hub in Al uo is relentless in its #FlyTheNewFeeling creative activities. Pop-up exhibitions are easy to fi nd, and there are As part of the bilateral ‘transport bubble’ spaces set aside for performing arts, so simply wandering around formed between India and UAE, Vistara will operate fl ights between Delhi, A AT CA will leave you immersed. Galleries that you shouldnʼt miss include Mumbai, Bengaluru and Dubai Along with serving food Lawrie Shabibi, Showcase, Custot and 1X1 Art Gallery. If you canʼt till September 30, 2020. The schedule in serene courtyards, the make it here, the lockdown has prompted Alserkal Avenue to make may be subject to change. complex has art galleries for some of their off erings and classes available online, making art Refer to www.airvistara.com you to check out

accessible wherever you are Aie Davies/Shutterstock cafs; respective of courtesy all images Photo; Stock Iain Masterton/Alamy Gallery; Opera of courtesy image Avenue; Gallery/Alserkal Custot of courtesy Image LEFT: FROM CLOCKWISE for the latest schedule.

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OOO

N 3 SRI LANKAN CRAB The Sri Lankan lagoon crab is a delicacy—so much so that it is exported to neighbouring countries as well. The chilli garlic crab is an experience that one must not (cannot) miss in Colombo. ES LAES O Y A Ministry of Crab Old Dutch Hospital Complex, 04 Hospital St 8 New Hotel Mayuri 451, Galle Road, Wellawatte 6 LAMPRAIS Rice, sambol chilli sauce, any meat of your 4 WOOD APPLE choice spiced with cardamom, cinnamon and Dıshes A soft centre with crunchy seeds and a thick fi bre, clove, all of it steamed together in a banana the wood apple is a controversial fruit, thanks leaf—that’s Lamprais for you. This layered dish eafood, spices and sunset to its pungent smell. It is, however, one of the takes no time to become a favourite. city’s signature o erings. Its sweet-and-sour taste ES LAES O Y A Hereʼs the best of Colombo, makes it unique; have as is or in a smoothie. VOC Cafe Dutch Burgher Union, 114, served in eight splendid plates. ES LAE O Y A Reid Ave., Bambalapitiya by A PPA Pettah Market Keyzer Street Cyril Rodrigo’s Green Cabin 7, Visaka Road

5 KOTTU 7 POL SAMBOL This Sri Lankan hamburger is made using fried A coconut relish, pol sambol captures the YOUʼLL FIND THE BEST OF BOTH WORLDS IN COLOMBO. 1 HOPPERS roti, chopped up with vegetables, egg, or meat. essence of Colombo with its mix of spices and The Sri Lankan capital has breezy beaches and These bowl-shaped pancakes made with rice The fi nal result looks like fried rice, and is eaten seafood. Red onions, chillies, lime juice, salt and a bustling city life; colonial architecture and a fl our and coconut milk are also known as with a spicy curry sauce—a go-to snack for locals. Maldive fi sh, all blended together, form this side skyline of high rises; a vibrant, contemporary vibe appam. While they can be sweet or savoury, the ES LAES O Y A dish you’ll fi nd at every eatery. and a quaint old-world charm. But what truly most popular version is the egg hopper, which Hotel de New Pilawoos 21, Galle Road, Opposite ES LAES O Y A personifies Colombo, and sets it apart, is its food has an egg cracked in its middle. Seylan Bank, Wellawatta Culture Colombo No 25 Kensington Garden culture. A flag-bearer of the country’s rich culinary ES LAES O Y A Nana’s Galle Face Drive Curry Pot 314/1/A, Kollupitiya Road, Marine Drive traditions—a melange of the Dutch and Portuguese Palmyrah Restaurant 328 Galle Road styles, South Indian influences, and signature Grand Oriental Hotel 2, York Street 8 PARIPPU Sri Lankan spices, fruits and Parippu or dhal curry is a staple in the Colombo tropical cuisine—Colombo is a 2 MURUNGA diet. A version of the Indian masoor dal, this gastronome’s paradise thanks The fruit of the horseradish tree, murunga aka one’s made using fresh coconut milk, mustard to the breathtaking array of drumsticks, is an essential part of authentic Sri seeds and curry leaves. The onion, tomato, green options available. Lankan cuisine, especially curries. chilli mix with cumin, turmeric and fenugreek So, here are eight dishes ES LAES O Y A make this bouquet of fl avours an indulgent dish. that truly define the Upali’s by Nawaloka ES LAES O Y A city’s food culture, No. 65, C.W.W. Kannangara Mawatha Upali’s by Nawaloka and the places to Curry Leaf Hilton Colombo, Sir Chittampalam No. 65, C.W.W. Kannangara Mawatha

experience them. Gardiner Mawatha, 2 Lotus Rd Hotel City Renuka of courtesy image saikop/Shutterstock; Cra; of Ministry of courtesy image tran/Shutterstock; ngoc Rodrigo/Shutterstock; Bastiyan LEFT: FROM CLOCKWISE Palmyrah Restaurant 328 Galle Road

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Books & Bricks Winterfell Chai Jaai The name does the work as Game of Thrones fans the erious about your tea this caf is draped in pages show neer has to end This otswold-inspired tea and exposed bricks And the thanks to this caf t comes room also infuses ashmiri food is diner-inspired with its own ron Throne tradition into its brews

CAFÉ TRAILS: THE SRINAGAR EDITION

Lacima Café 14th Avenue Tao Café & Pizzeria wing by this caf for some ith a serene outdoor nspired by uropean cafs; coff ee and cake with a view garden, this place off ers a treat yourself to good coff ee of the helum rier on uick cuppa in a cosy and delicious pias the side and warm setting

THE EXPERIENTIAL FACE OFF

Lake hopping in UDAIPUR Temple hopping in VARANASI

S EN EE EASY *Vistara has direct fl ights to Udaipur from Delhi *Vistara has direct fl ights to Varanasi from Delhi AN E LOSE O NAUE Choose from an array of lakes Yes, the Ganga is omnipresent here WLL E A ANE O ELA Udaipur has a laid-back vibe to it Witnessing the evening aarti can be calming IS IT FAMILY-FRIENDLY? Yes! Thereʼs something for everyone Soak your soul with a solo experience WHATʼS DIFFERENT ABOUT IT? The sheer tranquillity and panoramic views The cityʼs rich history and traditions

FROM TOP: All images courtesy of respective cafs; eijada/Shutterstock; Marcel Toung/Shutterstock Marcel eijada/Shutterstock; cafs; respective of courtesy All images TOP: FROM *Please refer to for the updated schedule / 33

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2

Agar Firdaus bar ru-ye zamin ast, Spa in Gulmarg is one such haven of height of approximately 12,000 feet, Hamin ast o hamin ast o hamin ast serenity. Spread over seven acres of a resulting in a blissful view guaranteed (If there is Paradise on Earth, coniferous forest, this mountainside to calm one’s mind. The more It is this, it is this, it is this) luxury retreat captures the tranquillity adventurous folk can opt for a trek to of the surrounding views and brings the nearby Khilanmarg Valley, where it inside, without compromising the summer transforms the land into a NND Y S OT A HSA architectural heritage of Kashmir. colourful canvas with spring fl owers many moons ago in awe of Kashmir, Picture locally-sourced pine cottages swaying in gentle harmony. the verse still stands true. Shining like and rooms adorned by Kashmiri a jewel in India’s metaphorical crown, wool carpets that overlook beautifully FOR NATURE SEEKERS this northern Union Territory comes landscaped gardens and enchanting For more immersive healing, The dressed in emerald-green villages forests. However, this dreamy vibe Orchard Retreat & Spa amid lush posing daintily amid arid canyons can be taken a notch higher with The apple orchards and the ancient and towering snow-capped peaks. A Khyber Spa by L’Occitane. Stunning groves of Srinagar, doubles as an ideal whi of its cool air interlaced with panoramic views from treatment escape. With windows that open up fragrances of tulips, hyacinths and rooms aside, the gentle warmth of a to views of the Zabarwan Hills, this marigolds are an easy fi rst step to private steam chamber, the soothing property celebrates the abundance of relaxation. Pair this with the musk aromas, the soulful music, and nature that embraces it. This ethos of attar lingering in the air, and a feeling the indoor heated swimming pool luxurious tranquillity permeates into of inner peace is sure to seep in. Amid complemented with glazed windows their in-house spa, which captures the Valley of Bliss the rolling hills, galloping horses and heighten the zen-like atmosphere. healing energies of sound, touch and alpine scenery lie wellness o erings Beyond the glass walls of the property the sea to craft bespoke treatments D ideal to help anyone looking to reset. lies the Gulmarg Gondola—one of for individualised rejuvenation. To the world’s highest and longest ski round up the wellness journey, head FOR MOUNTAIN LOVERS lifts. The two-stage gondola fl ies over to the steam and sauna rooms, and by BAYAR JAIN 1 CLOCKWISE FROM LEFT: Dr Ashhad Ali Khan Suri/Getty Images; JeJai Images/Shutterstock JeJai Images; Ali Khan Suri/Getty Ashhad Dr LEFT: FROM CLOCKWISE The Khyber Himalayan Resort & powdery soft snow, taking skiers to a follow that up with a dip in their

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jacuzzi, where soft lounge music and Kashmiri kahwa (an aromatic green tea infused with the fl avours of cardamom, cinnamon and sa ron) greet you. While hydrotherapy, courtesy the jacuzzi, will help soothe overworked muscles and reduce stress, antioxidants present in the humble tea build immunity and keep seasonal infections at bay. As night befalls the open skies of this summer capital, a chill takes over, making the blazing heat from the bonfi re ideal to soothe the soul. Lie down on the lush green fi elds to soak in the beauty of the starry sky. Pair this with Asian, Oriental and Mediterranean skewers straight o red hot embers for a 3 memorable night that segues into a peaceful slumber. speciality co ees or herbal teas at by pristine waters, particularly of river OPG PRA the Tea Lounge, or enjoying a lavish Lidder, and lush green meadows that 1. The erdant terrain of ashmir is FOR LUXURY LOVERS wazwan meal (a traditional, slow seem straight out of a fantasy novel— a balm for the mind; Pahalgam is known for its picturesue and A more opulent a air awaits at fi re-cooked, multi-course meal) at the the resort has been crafted with a seemingly endless fields Vivanta Dal View in the same town. hotel’s deck, local fl avours sweep the modern approach to architecture, but TH PRA Situated atop a hill and overlooking palate. You can also drop by at The it still embraces nature in its entirety. 1. A shikara ride in rinagar is a the famous Dal Lake, a freshwater Vivanta Fitness Centre, where cardio Wake up to the absolutely gorgeous must; 2. imply wandering lake lined by Mughal gardens, this machines and circuit training o er a views of the Batakoot mountains through the meadows of Gulmarg will bring peace to your mind; 3. six-acre property o ers a bird’s-eye di erent kind of destress. and witness the morning sun gently The maestic abarwan range view of the Tulip Garden. The Indira caressing the peaks. This is truly a framed by fallʼs foliage Gandhi Memorial Tulip Garden, as FOR SOLITUDE SEEKERS great destination to recentre oneself it is formally known, transforms into 1 Tucked away in Kashmir’s Anantnag at. Because, after all, isn’t nature the a rainbow of colours between March district is The Chinar Resort & Spa. best healer? And in Kashmir, it exists and May, owing to the many carpets Located in Pahalgam—a land adorned in abundance. of terraced fl owers—with tulips making up the bulk—that bloom here. However, the fi ve-star property has more than just famed fl owers IN TE NO to showcase. During the winter, the snow-capped peaks of the Zabarwan range come to the fore, while the spring and autumn months are dedicated to the Gulmarg range and the Chinars respectively. The spirit of the valley, on the other hand, is N T T T celebrated all year long. Accentuated ashmir is aways sublime but if you Head to Srinagarʼs Food ali to Kashmir: A Journey Through History by copper and local timber carvings, want snow-clad alpine iews any time indulge in an elaborate wazwan meal by Garry eare shares aluable each space of the accommodation between October and ecember will or for a vegetarian aff air,Ahdooʼs information and iidly describes the lends itself to the Kashmiri way of be a feast for your eyes off ers exceptionaldum aloo regionʼs appeal. 2 life. And, whether it is sipping on MOLPI/Shutterstock ImagesofIndia/Shutterstock; Books; Niyogi of courtesy image mirasar/Shutterstock; inigolaiPhotography/Shutterstock; Images; Nair/NurPhoto/Getty Yawar LEFT: FROM CLOCKWISE

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THE NEW PRINCESS

Join us, as we take an exclusive look under IT WASN’T BUT A FEW MONTHS BACK THAT THE FIRST the workhorses of the skies. There are more of these two of 188 passengers. In Asia, that’s a coup d’etat of the the bonnet of the first-of-its-kind aircraft in of Vistara’s Dreamliner-9’s was winging its way back civil airliners pushing tin around the planet than any oriental skies, and for mainland Europe and destinations Indian aviation history. from Boeing’s monster production facility in Seattle. other model of commercial airliners ever manufactured. like the United Kingdom, absolutely and effortlessly an The introduction of this kind of cutting-edge flying When Vistara’s first neo touched the tarmac in Delhi, easy option. Suddenly, a narrow-bodied aircraft has just by SIMON CLAYS technology, coupled with comfort, seemed a chess move from its birthing nest in Hamburg, Germany, it marked turbo’ed into a domain that is normally reserved for the capable of turning Indian aviation on its head. Now, as a change in the way Indian travellers fly. For starters, the wide-bodied kings of medium-haul. Vistara takes delivery of its very first Airbus A321neo, neo ups the efficiency ante of the Airbus 3 range. But, Right now, we live in a world on the cusp. The way the airline looks to have a fleet strategy that can only be most importantly, its new engine type (neo is an acronym we operate as human beings is under the microscope described as a genuine gamechanger. for New Engine Option) allows it around 10 percent (strange, unseen germs and all), and our lives are quite

Like Boeing’s 737 range, Airbus’ A320/21 variants are Limited Airlines SIA TATA of courtesy Image more range to transport its fully loaded complement literally up in the air. It’s another reason Vistara opted

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for the neo; its numbers make for a greener, cleaner way forward, and how an airline’s fleet can impact the A CLASS ABOVE future well-being of our planet is exemplary. Its engines The Airbus A321neo boasts three classes of are 50 percent quieter than any other variant; they are seats. Here’s a look at the options available also 20 percent more fuel-efficient, and its built-in air filtration system flushes out bacteria and replenishes the entire cabin with fresh air every two to three minutes. So, breathe easy with the Vistara mantra: fly higher, healthier, safer. But, perhaps, these points are hard to pick up on as you take to the skies, tricky for the layman to discern, even. Take a moment to look out of your window. Follow the plane’s wing to its very end, and you’ll see how the neo’s tip arcs way up into what Airbus calls its sharklet. This simple BUSINESS CLASS exaggeration of design and character is In a 2-by-2 configuration, the 12 full-flat the main contributing factor as to why seats in this class come with a 16-inch you are flying onboard one of the most ALL ABOARD display for your viewing pleasure. Catch our new aerodynamic, efficient and controllable aircraft in the skies. Simple. After its departure from the Airbus inflight safety Perhaps, Mr. Leslie Thng, Chief production facility in Hamburg, the Executive Officer, Vistara, sums it up plane landed in New Delhi to a video on board Vistara is the first airline in South the most succinctly when he says, “The socially-distanced but visibly Asia to offer full-flat beds on a excited reception. the A321neo A321neo aircraft ensures operational narrow-body aircraft enhancement, cost effectiveness, as well This unique video as reduction of carbon footprint for us, showcases safety while enabling extra payload capacity, of two steadfast things: one, Vistara’s impeccable in-flight instructions demonstrated greater fuel efficiency and higher range. service and catering and, two, that each of the neo’s plots through Yoga asanas All of these aspects perfectly align with is supported by the latest in seatback screens. Business coupled with awe-inspiring PREMIUM ECONOMY our international growth strategy.” Class seats come with 16 inches of viewing pleasure, while Indian destinations; a true The 24 seats in this section come with So, that’s what’s going on outside all other seats onboard are equipped with an impressive reflection of Vistara's Indian increased leg-room, and can recline back and under the craft, but what about 10-inch display. Undoubtedly, the main draw, in whatever roots and global outlook. around 4.5 inches. the business end of things and how you seat you occupy, is the access to the whopping 700 hours fly neo. Business is a very good place of viewing content on offer on Vistara World, the airline’s to begin as Vistara’s introduction of the neo over Indian Inflight Entertainment (IFE) system. That’s around 150 skies, and outbound destinations, signals its launch of Hollywood and Bollywood flicks, a mix of near to 500 full-flat beds into the Business Class. This is a first in short-format multi-lingual programmes, and a roster of Indian aviation for a narrow-bodied jet, and the only one around 250 full audio offerings. Add in state-of-the-art of its kind operating in South Asia. There is a total of mapping, flight tracking, USB port charging in every seat, 12 seats dedicated to flying in the pointy bit on Vistara’s and you’ve got quite the comfort package. neo, configured two-by-two for maximum legroom and The A321neo is lithe, willing and more than able to freedom of movement. That’s if you can actually force unleash a new type of flying experience upon the Indian yourself to think about doing anything other than sinking psyche. Expect more neos. Expect Vistara to announce ECONOMY back into the comfort of a full leather finish. This is more routes. Expect to reach more distant dots of Asia in Each seat comes with a high-definition supported by 24 Premium Economy seats that occupy comfort. Expect early morning business productivity with touchscreen television and a four-way mid-deck, and a further 152 that make up the Economy onboard equipment and the right tools to do the right headrest for enhanced neck support. seating in a single deck, three-by-three configuration. job. Expect to exit your neo experience with a smile on

Wherever you’re seated, you’ll be safe in the knowledge Limited Airlines SIA TATA of courtesy All images your face. I, for one, expect so.

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VIST-0920-ESC-Aviation.indd 40-41 07/09/20 8:20 PM ESCAPECOVER STORY DAWN at THE CITY of

LAKES WITH THE ARAVALLIS CREATING A DRAMATIC BACKDROP FOR THE Udaipur offers a treasure trove of soulful experiences city, snuggled in its heart like a coveted treasure, to soak up and uncover the city’s inherent tranquillity. and gorgeous palaces that serenade visitors with stories of royalty, Udaipur has an uncanny ability to leave you with both a sense of awe by SUSHMITA SRIVASTAV and peace. Add to this, a sea of heritage hotels with holistic wellness treatments on offer, and a soulful local arts and crafts scene. The City of Lakes is for the mindful traveller who wants to stop and marvel at the regality of nature, and is an ideal pick if you are looking for a calming getaway that is swathed in Rajputana hospitality. POETRY IN WATER AND STONE Although its name translates to ‘the city of dawn’, Udaipur really springs to life once the fiery desert sun sets and the sprawling mansions and ghats start to gleam in a soft golden glow by the shimmering waters. As dusk starts to fall, the sky dons hues of lilac on a fading yellow base and the turquoise water of Lake Pichola—the pièce de résistance of the city’s landscape—slowly turns into liquid gold. Birds start to return to their nests and the silence, occasionally punctuated by the sounds of ripples, feels surreal. Taking in this view while sauntering by the lake, or gliding on it in a boat as you watch the majestic City Palace wane in the background, is the best way to spend a balmy evening in Udaipur. Shrouded in greenery and peppered with lofty domes and ornate towers, Palace looks like a true castaway island fantasy, shimmering in the middle of Pichola. Also make time to visit the , which is home to the Nehru Park and Udaipur Solar Observatory. Udai Sagar, Doodh Talai, A view of Jag Mandir Palace on Lake Swaroop Sagar, Rang Sagar and Govardhan Sagar are a few other

Pichola Photo Stock Ansari/Alamy Tahir lakes worth an evening stroll or two. One can find the glorious past of the city living and breathing

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right in its narrow lanes, in the hand-painted ancestral 3 abodes, in the conversations with a local over evening chai, but most of all in the age-old forts and palaces. To truly connect with this city’s heart, the best way is to simply move through it. Weave through the serpentine alleys; the THIS SPREAD hill-top forts that overlook the princely lakes; the Ahar 1. Be sure to take a boat Cenotaphs that honour the royalty who shaped the city; the ride in any one of the and Ambrai ghats that exude a sense of serenity; city’s many lakes; 2. Experience a royal and and then, pause. Pay heed to the culture and calm that indulgent stay at The Taj envelops you, and its ability to clear a heavy mind. After all, ; legend has it that the city was created after Maharana Udai 3. The City Palace is a delight for those who Singh met a sage meditating in the Aravallis, which means appreciate architecture; Udaipur was born a healer. 4. Unwind with a view at For a peaceful time amidst nature, drive through 1 4 RAAS winding swathes of green to the Sajjangarh to enjoy a panorama of the city. Sajjangarh in everything from wall murals to palaces. You would be art and agate stone furniture. Or, try Gothwal Art, a store Biological Park en route offers glimpses of sambar deer, remiss to not check out the works of local artisans who, run by a husband-wife artist duo. hyenas, peacocks, Indian porcupines and, sometimes, owing to their rich lineage, churn out creations that surpass Make your way to Bada Bazaar, and expect to be greeted even big cats. Saheliyon ki Bari, with its quaint maze of one’s imagination. by nothing less than the city’s renowned kachori stalls. manicured gardens, pretty kiosks, cascading fountains, a No art aficionado should leave this city without buying The market, while known for its variety of bric-à-brac, has lotus pool, and marble mannequins was built for Maharana a traditional pichvai painting. The age-old technique many spots where you can sit back and watch the medley Sangram Singh’s beloved queen and her 48 maidens, and of painting on cloth traces its origins to Nathdwara of colours paint an ever-moving canvas of life. From silver looks straight out of a pretty postcard. near Udaipur more than 400 years ago, and has artists jewellery, jootis, bandhani saris to leather diaries, you’ll be intricately showcasing tales from Lord Krishna’s life. For a able to pick up many reminders of your holiday. But, if you PLATEFULS OF SOUL spot that has it all, Beyond Square stocks pichvai paintings, were to pick just one thing, let it be a pair of beautifully Whether it is traditional Rajasthani cuisine served by the tables inlaid with marble and thekri work, and decorative finished lacquer earrings from market. lakeside, or a delicious Italian spread in a cute café, each meal in Udaipur is special as much for the food, as for its 2 serene setting. It is almost unreal how most of the dining options here screen as you indulge in pizzas loaded with farm fresh are done in pretty al fresco settings next to a glittering veggies at the artsy Café O’Zen. Millets of Mewar believes CURATED WELLNESS lake. The Bedla family runs Royal Repast and leverages its in the power of sustainable food—the menu includes expertise in serving up a sumptuous Rajasthani fare. For a vegan, gluten-free and organic options made with fresh Jiva Spa At Taj Lake Palace, Udaipur (theleela.com) spoils you with massages or Salt Stones are both unique sensorial wholesome thali, look no further than the famous Ambrai local ingredients. A vintage villa that also works as a café is (tajhotels.com) earns top marks in that use natural oils and cleansing muds. treatments designed to release tension at Amet Haveli, where you can sit down in a jharokha what you get at 1559 AD. Inspired by the year Udaipur was luxurious spa experiences given their Each session is finished with a tea ritual and stimulate energy flow. A refurbished in the lawn and look at the majestic City Palace. Upre is founded in, it is the favourite hangout of locals who flock Jiva Boat Spa Session—a therapeutic enjoyed in a private sitting lounge. For 18th-century palace, RAAS Devigarh’s more of an informal, open-air setting, with private cabanas here. The lovely art nouveau café of Palki Khana located massage of your choice on a boat on the those who can’t decide what exactly (raasdevigarh.com) spa has been created available on request, overlooking Lake Pichola. at the is famous for its European- serene waters of Pichola. Other signature they want, The Oberoi Spa At The in collaboration with Ma Earth Botanicals. It was the year 1983 when Roger Moore arrived in influenced menu. therapies include Jivaniya, Mewar Khas Oberoi Udaivilas (oberoihotels.com), For an immersive experience, try their Udaipur to shoot the 13th James Bond classic, Octopussy. and Sammardana. If you want to relax sprawled on the banks of Lake Pichola, wellness retreats, which will include Years later, the city continues to bring the Hollywood star HEART OF CREATIVITY in one of India’s only tented luxury spas, offers a variety of therapies. Their Energy personal consultations with Ayurvedic alive every evening in the cafés and bistros nestled in the As much as Udaipur is known for its lakes, it is also ESPA At The Leela Palace, Udaipur Balancing with Himalayan Singing Bowl healers, yoga sessions and nature walks.

busy by-lanes. Catch the Bond blockbuster on the big known for its art and creativity, which manifests itself Hotels RAAS of courtesy Image Photo; Stock C Morabad/Alamy Mahantesh Boyle/Shutterstock; Katie May Hotels; Taj of courtesy Image LEFT: FROM CLOCKWISE

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VIST-0920-ESC-Udaipur.indd 44-45 07/09/20 8:21 PM ESCAPECANVAS Moments in Time Street photographers seek inspiration from how people interact with the world. Here are some frames that allow for reflection and introspection, while also giving you a sense of peace. Curated by VINEET VOHRA

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1 3 Serenity Rise Taking flight at first Often, it is just a light, the birds create a fleeting glance that blanket of white as they turns something circle the river and the ordinary into a powerful boats in Varanasi. statement. This frame, shot in Vrindavan near 2 Mathura, is a metaphor Nostalgia for thinking big and “Street photography is about The power of coming soaring higher. that transitory lie that lies together can’t find behind the truth; it’s a ‘pause’ better personification. button in a live movie, the Playing outdoors will minute we press the ‘play’ always be therapeutic, button, every character starts like these children in performing again.” Delhi prove. VINEET VOHRA

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Rumination It is a location that prompts philosophical renderings, and “Street photography relies Pushkar is one of those places on raw emotions and where the soul of the desert interactions with people rekindles with the sun. This on the street. But, most frame blurs the lines between importantly, the size of the dusk and dawn, time and space, camera doesn’t matter.” now and forever. ARPIT SAXENA

“Street photography is life. Contemplation It’s a way for me to connect Self-care is a mantra to follow, with the outside world and preferably by being one and to make sense of my with nature, as it can be a surroundings. I use it as soothing experience for your both a stress buster as well senses. Like on this beach in as a diary to document Mumbai amid the fl uttering the magic that the world pigeons, the smell of the sea around me off ers.” and the sound of the waves. SURESH NAGANATHAN

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THIS SPREAD 1. The ghats of Varanasi have seen many a spiritual divination; 2. The city is believed to be one of the oldest in the world and pilgrims from all over flock to it

The peaceful lanes of Kabir Chaura will take you 500 years back in time, to the period when mystic Kabir used to call Kashi (as Varanasi was then known) his home. Today, the Kabir Math is redolent of his spiritual life. You will find his slippers and water bottle preserved in a shrine, and the well from which he is said to have drawn water is located close to the graves of his parents, Niru and Nima. The Panchganga Ghat (supposedly the confluence of the five holy rivers), marked by a small shrine beside the river, is believed to be the site of his initiation. Surrounding the math are quiet paths lined with murals of his verses. Kabir Chaura is also home to many music schools, instantly recognisable by the music notes painted on their walls.

A MELODIOUS JOURNEY OF THE SENSES In another fascinating aspect of Varanasi, Indian 2 1 classical music takes over your senses. From neighbourhood cafés that host musicians on a daily Bhartendu Harishchandra. If nothing else, his Andher basis to full-fledged concerts such as the Sankat Mochan Nagri would ring a bell. Inside the 18th-century haveli, Music Festival, Dhrupad Mela, Ganga Mahotsav—the a gazebo lit with vintage lamps stands in the middle of On the city’s rich relationship with music is more than evident. the courtyard, surrounded by numerous fountains. There Even today, you’ll find disciples practising their ragas are rooms on all sides of the courtyard, some of them early in the morning. Locales such as the Bengali still occupied by the poet’s family. As somebody who was ON THE BANKS OF RIVER GANGA, GOOD OLD BENARAS— Tola Road are replete with age-old music schools and called the father of modern literature and who did

Banks now known as Varanasi—warrants a trip that is as stores that sell handmade musical exemplary work in his short lifespan spiritually engaging as it is culturally fascinating, almost instruments, and are exclusively of 34 years, Harishchandra’s haveli any time of the year. While believers of Hinduism explored to experience the vibrant in Varanasi is symbolic of the city’s solemnly swear by the town’s sacred character, many music culture. The International 20,000 literary past, and offers an enchanting travellers from around the world have stood witness to of Serenity Music Centre near Dashashwamedh ACCORDING TO ESTIMATES, peek back in time. its intoxicating liveliness. Not to mention, it is one of Ghat, run by a family of musicians, THERE ARE OVER 20,000 Also in the streets of Varanasi, you A paradoxical melange of chaos and calm, the world’s oldest continuously inhabited cities. The is popular as the oldest music school TEMPLES IN VARANASI will find a food culture bursting at the city of Varanasi offers a cultural and 80-plus ghats in Varanasi are the obvious attraction in Varanasi, and also hosts sublime the seams. From carts selling baati- spiritual reset. for anyone who comes here for a trip that not only performances by noted artists regularly. chokha, jalebis, kachauri-sabzi; government-approved celebrates life, but also reminds you of its transient by RASHIMA NAGPAL Look for a 300-year-old haveli—Bhartendu Bhawan— shops that offer ‘special’ thandai, which is infused with nature. But in its narrow winding alleys, away from the hidden away in the bylanes of Thatheri Bazar. Easy to bhaang or cannabis; a range of chaat stalls, countless famous ghats, you will find glorious nuances that lend miss amid the cacophony of the market teeming with paanwallahs, and much more, the atmospheric city the city an appeal like no other. FROM LEFT: ImagesofIndia/Shutterstock; Pascal Mannaerts/Barcroft Imag/Barcroft Media/Getty Images Media/Getty Imag/Barcroft Mannaerts/Barcroft Pascal ImagesofIndia/Shutterstock; LEFT: FROM tourists, the house belongs to playwright, poet and author, makes for a memorable food tour.

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lingams dotting the temples, lining the walls, crammed against shelves. In an extraordinary instance, however, there’s a Phaware Wale Masjid, where a Shiva lingam stands in the courtyard of the mosque. The fact that for over 300 years now, this has been a place of worship for a mix of communities, is a true revelation of the harmony this city imbues. In its Every day in Varanasi is a treat in its own narrow right, but this ‘City of Lights’ truly comes winding alive on Dev Deepavali. While most celebrate alleys, the triumph of good over evil on the new away from moon night of Diwali, Varanasi celebrates A boat ride in Varanasi off ers the Dev Deepavali—literally, the Diwali of the most serene experience the famous Gods—on the full moon 15 nights after ghats, you Diwali. During this time, the Gods and will find Goddesses themselves are believed to land on glorious Earth. Another myth attributes the festival to nuances the defeat of the demon Tripurasura by the A DIVINE INTERVENTION that lend city’s patron deity, Shiva. Thousands of clay Predominantly associated with Lord Shiva, the the city an lamps light up the ghats, with the spectacular city continues to be a treasure trove for those Ganga aarti being performed in full fervour. enthusiastic about mythology. For starters, appeal like It is an experience that, despite its energetic mythically, Varanasi sits on the middle prong no other. nature, makes time stand still. of Shiva’s trishul. The Manikarnika Ghat, a On any given day, I’d round up a trip in major cremation ground, was apparently condemned as Varanasi with a boat ride along the river at dusk, watching the spot to forever have funeral pyres by none other than the vibrant Ganga aarti from the other side, hoping to Lord Shiva. There’s defi nitely no escaping the dozens of make a little more sense out of the city, and of life.

VARANASI IN A NUTSHELL Everything you need to know before heading to the city older than history

Tree Of Life Resort and Head to Kachauri Benares - The Sacred City Spa (treeofl iferesorts. Gali for a breakfast of of Hindus by M.A. Sherring com) off ers comforting kachauri-sabzi at the off ers an outsiderʼs solace away from the street stalls. For mithai, perspective of the ancient hustle of the main city. Suryauday head to the iconic Shree Rajbandhu in city. Banaras: City of Light is a 1982 Haveli (suryaudayhaveli.com) along Chowk or Ksheer Sagar in Sonapura. account of the cityʼs local history by Shivala Ghat and Brijrama Palace Ganga Fuji Restaurant serves a mix Diana L. Eck. In Banaras: Walks Through (brijrama.com) along Darbhanga Ghat of cuisines including Spanish and Indiaʼs Sacred City, author Nandini are great options for those who wish to Japanese, along with a helping of Indian Majumdar suggests walks through the stay in the heart of the city. classical music every evening. cityʼs 12 major neighbourhoods. CLOCKWISE FROM TOP : Kanuman/Shutterstock; image courtesy of Penguin India; Rahul Banarasi/Shutterstock; image courtesy of Tree of Life Hotels & Resorts Hotels Life of Tree of courtesy image Banarasi/Shutterstock; India; Rahul Penguin of courtesy image : Kanuman/Shutterstock; TOP FROM CLOCKWISE

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Jim Bunch’s Nine Environments

PHYSICAL Where you live, where you work, the clothes you wear and the devices/ technology you use.

BODY Your overall physical “WE ARE SURROUNDED BY You must have probably noticed well-being, the food you eat, environments. Everything you can how subtle the differences are between your hygiene and fitness levels. see, hear, smell, taste and touch is an some of these micro-environments. environment that is either adding When I first studied these micro- MEMETICS The information energy to your life or draining environments, I challenged myself: you consume through books, energy from your life.’ These are the Am I optimising my environment for podcasts, films and websites. words of Jim Bunch, the founder success or trying to optimise myself in Beyond of ‘The Ultimate Game of Life’. Jim my default environment? SPIRITUAL meditation, breath-work, and conceptualised the nine environments I cannot overstate the importance mindfulness, this component that make up your life, which takes of new-habit formation in becoming refers to your level of empathy the nature versus a better version of for those around you. nurture debate to a level yourself. New habits deeper. According to Remember can be developed by FINANCIAL Your accounts, Jim, everything that you that each reprogramming your investments, and things that interact with, twenty-four environment subconscious mind can help secure you financially. hours a day, seven days a impacts the through the conscious week, is a part of next; so a repetition of an activity. RELATIONSHIPS The quality your environment. Most of us struggle to of your interactions with people you surround yourself with. When I first stumbled positive cultivate a new habit upon Jim’s concept, I change in one because we are trying NETWORK An extension was floored by its genius. should bring to do something new of your relationships, but in Not because I did not about a in an old environment. particular, they represent the consider the impact of positive The old environment is tribes, communities, and social these components on change in your comfort zone; and networks you engage with. performance. We are another. trying to reprogramme ENGINEER YOUR always looking into each a new habit within the NATURE The environment you of them; but sometimes, comfort zone is incredibly interact with on a daily basis. in looking at the bigger picture, we difficult, if not impossible. Which Your outdoor ecosystem, your inevitably turn a blind eye to some of brings me to another significant geography—macro (country, city) and micro (street, garden). ENVIRONMENT the more nuanced components that realisation: You cannot heal yourself play an integral role in performance in the same environment that caused SELF Everything that defines Shayamal Vallabhjee highlights how balancing the enhancement. Jim’s list gives us you pain. you (feelings, values, strengths, external and internal environment is one of the best tangible check-points that we can To cultivate a new habit, you weaknesses, personality, measure on a daily or weekly basis. basically have two options: you can emotions). The self is the ninth ways to calm yourself and manage uncertainty. As Galileo says, “Measure what is either rely on your will power to drive environment in the external that measurable, and make measurable you, or design your environment to transmutes into the internal.

Julza/Shutterstock what is not.” help you achieve it.

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Let’s say you are someone The Power of Four who wants to wake up at sunrise THESE ASANAS PROMOTE HOLISTIC WELLNESS to meditate. In your current environment, you may need to set an alarm and then rely on your will power to get out of bed. Engineering your environment for success could entail switching from black-out blinds to slightly translucent curtains that Bitilasana Anjaneyasana Bhujangasana Surya Namaskar allow the morning sunlight in. This Also called the cow pose, A great pose for balance, This famous pose helps A composite move of 12 small redesign of your environment this is a gentle and relaxing concentration and relieving strengthen the back and postures, it is a holistic way will help resync your circadian that warms up oneʼs stress, this is a heart- core, and is one of the main of restoring joint mobility, rhythm to the rising sun, and before back before getting into the opening pose that also poses in both and improving balance and you realise it, waking up will no more advanced poses. helps ease sciatica pain. traditional yoga. calming the mind. longer be a chore. When you start to think about your environment as an extension of who you are, success is no more a matter of ‘if it will happen’ but constant movement is healthy for reduces infl ammation, improves you centre yourself. Yoga, journaling, rather ‘when it will happen’. the spine. memory and the neural conductivity meditation, breath-work, and sitting Designing your environment to Spend twenty minutes a day between the gut and the brain. in silence are all wonderful practices work for you requires mindfulness walking barefoot. It grounds your Improve your information to explore. and awareness. First, you must energy, is rejuvenating, and stimulates absorption by writing down key These basic guidelines for each identify what you would like to the acupressure points on your feet. points while you are listening to a environment are only a starting point achieve. This is your vision board. I Preferably do this in nature. podcast or audio book. in your personal journey of growth. generally encourage people to break Cold showers in the morning and Start journaling your thoughts The purpose of life is to evolve into down their vision or goals into macro, evening help reduce infl ammation. If and emotions. There should be a a better version of yourself. Because meso and micro goals. you cannot have a cold shower, try a minimum of three entries a week. we are signifi cantly aff ected by our Macro goals are your long-term hot/cold contrast shower (20 seconds Practice being emotionally present environment, we must become goals that may take you between one cold, 10 seconds warm x 10 cycles) when someone speaks to you. This is mindful of the environment we create. to two years to achieve. I wouldn’t Switch your vegetable oils to the secret to eff ective communication. Spirituality teaches us that we are recommend having such elaborate immediate objectives that, when The DIY Optimisation Guide cold-pressed oils. Vegetable oil is the Find a mentor who can guide you. a part of the whole. Each of the nine goals that you cannot envision them stacked up over time, help you achieve I am going to walk you through a few biggest contributor to infl ammation environments is part of the whole. materialising within two years. your meso and macro goals. These small changes you could make to your in the body. Knowing the type of person that We may feel like we are experiencing Besides being extremely diffi cult are the most important. This is where environments: Deep breathing exercises you are is the fi rst step to becoming a higher degree of success in one to remain motivated for that long, your focus should be. Clean the air fi lters in your air (Pranayama) stimulate the vagus the person you want to be. You can domain as compared to another, but you are also evolving as a person. In When you think about designing conditioner, and use air purifi ers at nerve which promotes relaxation, commit to a daily practice that helps because all parts are interconnected, two years, these goals may not be as your environment, you need to have night, because dust pollutants can success becomes interconnected too. important, or they may have changed. your micro goals in mind. As a rule impact sleep. Use this reality to improve your Meso goals are medium-term goals of thumb, if you are going to redesign Keep the room at 19/20 degrees life. Improvements in some domains that may take you between three to six your external environment, start Celsius at night. Cooler temperatures will be easier. Use them as much months to achieve. They are broken with changes that are measurable. promote better sleep. as you can. Be mindful of the other up into weekly and monthly goals or Remember that each environment Switch to a standing desk at work. EE ELEE LNE domains but do not fi ght the initial targets that help you stay focused and impacts the next; so a positive change If you are sitting, you can swap by Shayamal Vallabhjee resistance in the other areas. Embrace allow you to assess your progress. in one should bring about a positive your chair for a Swiss Ball. The ball Publisher: Pan Macmillan them and with time they will all

Micro goals are tiny habits and change in another. improves your core stability and the Macmillan Pan of courtesy image Pixel-Shot/Shutterstock; LEFT: FROM CLOCKWISE Available on Amazon, Flipkart and all leading bookstores. merge organically.

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VIST-0920-ESC-Wellness.indd 56-57 07/09/20 11:14 PM COMMUNITY and health camps are provided to the students. This project was soon followed by Shikshaantra Plus in 2016, a programme that works within government schools to fill gaps in education and provide a holistic learning experience. The NGO also works to improve the socio-economic status of families via their Shiksha Aur Vikas initiative. It holds vocational training and adult-literacy sessions for women and young adults to find livelihood opportunities for them.

THE COVID-19 RESPONSE Responding to those affected by KHUSHII has been COVID-19 was a clarion call for the running mental country and the world. Joining forces with the government and frontline health and professionals, KHUSHII reached counselling out to communities by adopting a two-pronged approach: one was services for nearly was to set up a COVID-19 Relief 42,000 children. Fund to support relief activities A RAY OF HOPE on-ground in collaboration with the Delhi, says, “We are so happy that mobile phones (both smartphones state governments and local health despite the lockdown, we have and feature phones) to encourage By educating children and women, and imparting the skill set they need to departments. The other was to share succeeded in reaching out to students learning at home. The NGO has succeed in life, KHUSHII strives to empower and transform lives. information with communities to by means of online tutorials. We been running mental health and by PALLAVI SINGH keep them safe and contain COVID- have ensured that students have counselling services for close to 19 through structured interactions the requisite resources to study via 42,000 children through the with Anganwadi workers and direct a digital platform. It is our earnest Shikshaantra Plus programme in SEEING THAT QUALITY EDUCATION is communities. “From the day that we NGO started remedial education messaging, phone calls and social desire that children do not lag behind government schools. one of the 17 global goals that make started KHUSHII, I had a vision of and community development media campaigns. on account of the pandemic.” Over the next few years, KHUSHII up the 2030 Agenda for Sustainable a prosperous India in my mind and programmes in Delhi. The flagship However, the most admirable To support children facing the new hopes to impact at least two million Development adopted by the United my heart, with education being the project Swatantra Shikshaantra took part is that in spite of the surreal realities of their parents’ temporary more lives through its work. The idea Nations, the commendable progress torch. It is education that acts as the shape at KHUSHII’s tributary school situation, the NGO has continued unemployment, homeschooling and is to evolve the programmes to benefit made by Kinship for Humanitarian, brightest star and a guiding light in in Delhi’s Sangam Vihar locality. A to run its regular education, mental lack of physical facilities, KHUSHII from the government’s new education Social, and Holistic Intervention our lives, especially for those who community-based education centre, health and community development has initiated a blended learning policy and broad base the use of in India (KHUSHII) deserves the are less privileged,” says Kapil Dev, the school caters to students with programmes, while strictly adhering project in nine locations around technology and remote learning to spotlight. Founded by former Indian Chairperson, KHUSHII. learning difficulties and benefits to the safety parameters prescribed the country to deliver education via maximise their impact. cricketer Kapil Dev together with approximately 400-500 students by the government. Teachers plan a four other like-minded individuals, COMMUNITY DEVELOPMENT annually. Kalyani Devi, whose routine together with the children, Vandana Luthra, Harveen Kapoor, Having started with a 12-point daughter studies there, says, “Apart have open conversations and conduct VISTARA’S WELLNESS INITIATIVE | COVID-19 RELIEF Rita Bose and Kapil Kumria, the community development programme from studies, my daughter Madhuri online activities for them. To ensure activities of the NGO revolve around in a village in Neemrana, , has become more confident. I wish holistic development, they engage giving children a chance to succeed the organisation expanded its reach to thank KHUSHII for helping my with the parents to share tips for 90,000+ 4,000+ by educating them, counselling them, to 100 villages; the programme daughter’s all-round development.” supporting homeschooling. Om FOOD AND HYGIENE PEOPLE SUPPORTED teaching them vocational skills, was eventually adopted by the Additionally, mid-day meals, Prakash Meena, Principal, SDMC ITEMS DISTRIBUTED April 2020–August 2020 (and counting)

and supporting their families and state government. After that, the psychological and career counselling KHUSHII of courtesy All images Pratibha School (for boys), New

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VIST-0920-SUIT-Care.indd All Pages 07/09/20 8:27 PM THE LAST WORD

WHY I TRAVEL Multi-hyphenate Nora Fatehi shares her travel essentials and what she misses the most about the joy of travelling.

What comes to your mind when we say ‘first travel memory’? I remember the first time I was allowed to travel alone. It was the most liberating experience. I was 11-years-old and my mom —after I begged her for months—allowed me to travel to Paris alone to meet my cousin. I stayed with her for a month and got to see all the amazing places in the city. It was the first time I was away from my family for so long. The experience of travelling on the flight alone and reaching France gave me a sense of independence and a rush of excitement.

What kind of traveller are you? I’m a posh traveller. I love expensive places, restaurants, good food, amazing shopping, basking in the sun, spending time in really nice hotels, and visiting as many beaches as possible.

Your all-time favourite destination? I have a few all-time favourite destinations: Morocco, Dubai, Miami, Dominican Republic, and I’m sure there are many more places I need to visit first so I can add them to my list of favourite destinations.

A destination on your bucket list? or with my friends. If it’s an outdoor shoot schedule and I Maldives, Egypt, Tunisia, Aruba, Jamaica and Ibiza. have an off, I’ll take Marcelo and run to the beach.

Three things you never travel without? Once restrictions are lifted, what is the first place My swimwear, my make-up and my tracksuits. you want to visit? I want to go to the Maldives as soon as possible! What is your idea of a perfect holiday? My idea of a perfect holiday is the beach or the pool, Three things that have kept you grounded during sun-bathing, listening to music with my friends, and this lockdown? being close to the mall so I can shop in the evening. I’ve always been grounded, but the three things that have kept me sane are cooking/cleaning, FaceTiming with family Your favourite travel companion? and friends, and planning my future projects at home. My friend Marcelo is my favourite travel companion. What do you miss the most about travelling? How do you like to spend your day when I miss absolutely everything about it and I can’t wait to go you’re not shooting? back because travelling has become an integral part of my

When I’m not shooting, I love to spend time at home career and lifestyle in the last couple of years. Fatehi Nora of courtesy Image

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