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Copyright, 1932, by H.J. HEINZ COMPANY Pittsburgh, Pa. CAPE COD BAKED BEANS AND CORN Recipe page 6

And heres the biggest tip of all about BAKED BEANS

BEFORE you pass on to the tempting recipes and menus in this book, let me ask you a question: Are you sure the baked beans you serve are really baked? That question is not as foolish as it sounds! For most of the beans that people call4 4 baked'' beans are not really baked at all—they're merely steamed or boiled. So take this tip: Read the labels on the different brands of beans. Unless you find the word "baked" on the label, those beans aren't baked! Does baking really make a difference? Indeed it does! There is just as much difference between steamed or boiled beans and baked beans as there is between a boiled potato and a flaky baked potato. That's why all Heinz beans are baked. Yes, oven- baked to bring out every bit of luscious flavor—to let the luscious Heinz sauces penetrate through and through, just as butter permeates a baked potato. Heinz Oven-Baked Beans come in four different styles. Two styles with tomato sauce—one with pork, one with- out. Then there are Boston Style Beans—with pork and a rich, molasses-flavored sauce. And, last, Heinz Oven- Baked Red Kidney Beans—these, too, in a savory sauce done to Heinz perfection. You will be especially interested in the suggestions on pages 10 and 11 for serving the four different kinds of Heinz Oven-Baked Beans in thrifty "one-plate" meals. And I know you'll like the many recipes! (For some in- teresting information about the high nutritional value of baked beans, see page 20.) If there is any way in which I can be of further help, won't you write me?

(Signed) JOSEPHINE GIBSON, Director, Home Economics Department H. J. Heinz Company Pittsburgh, Pa., U. S. A. Toronto, Ont. London, Eng. • • Main Dishes • •

HERE are novel answers to that old, old question,4 'What shall we have?" And only you, the budget-keeper, need ever know this —these recipes are wonders at keeping the meat bill down! For some of these dishes replace meat altogether. Others make a little meat go a long way. You will find the following suggestions for menus— and the recipes for carrying them out—an inspiration in planning meals.

DINNER MENUS I IV Quick Chili Con Carne Heinz Vegetable Soup Cooked Rice Pork Chops with Oven-Baked Bean« Celery and Green Pepper Salad with Buttered Onions French Dressing Heinz Fresh Cucumber Relish Sliced Oranges with Custard Sauce Baked Apples Hermits V II Baked Tomatoes Stuffed with Grapefruit Juice Oven-Baked Beans Baked Bean Casserole Buttered Cauliflower Heinz Preserved Sweet Gherkins Cabbage and Sliced Stuffed Lettuce Salad Olive Slaw with Roquefort Dressing Toasted Brown Bread Bread Butter Date Tapioca Cream VI III Baked Bean Patties with Heinz Tomato Juice Crisp Bacon Casserole of Kidney Beans and Corn Buttered Spinach Garnished with Garnished with Sausages Diced Beets Sliced Hot Beets in Vinegar Celery Baking Powder Biscuits Heated Rolls Orange Salad Spice Cup Cakes Foamy Sauce Crisp Crackers • Bermuda Onions Stuffed • Shepherd's Pie- with Beans New England Style 6 large Bermuda onions 2 cupfuls mashed potatoes 3 tablespoonfuls butter 1 medium can Heinz Oven-Baked 1 medium can Heinz Oven-Baked Red Kidney Beans Beans (Vegetarian Style) 1 tablespoonful minced onion, if yi cupful Heinz Tomato Ketchup desired 1 teaspoonful salt yi teaspoonful pepper 1 tablespoonful Heinz Prepared yi cupful dry bread crumbs Mustard ]/2 cupful grated American cheese PEEL the onions carefully, scoop out Paprika centers, leaving hollow cup with opening at the top about as big as a LINE a buttered casserole with well fifty-cent piece. Chop ]/2 cupful of seasoned mashed potatoes, saving the onion removed from centers and out enough for top. Place in pre- let simmer in butter 10 minutes. Re- pared casserole Heinz Oven-Baked move from fire and combine with Beans combined with onion, if de- Heinz Oven-Baked Beans, ketchup, sired. Spread beans with mustard. seasonings and bread crumbs. Fill onions with prepared mixture. Place Cover with remaining mashed pota- in a deep, covered baking dish with toes. Sprinkle top with grated cheese a little water. Bake in moderate oven and paprika. Bake in a moderate (375° F.) 1Y* hours or until onions oven (375° F.) 15 minutes or until are tender. Serves 6. brown. Serve hot. Serves 6.

Bermuda Onions stuffed with Beans 4 • Quick Chili Con Carne MELT butter, add flour and blend thoroughly. Add milk slowly and 1 pound ground beef cook until thickened. Add ketchup 1 tablespoonful butter gradually and remove from fire. 1 medium onion, chopped 1 medium can Heinz Oven-Baked Red Kidney Beans • Casserole of Kidney 1 small can Heinz Cream of Tomato Soup Beans and Corn Dash of salt and pepper 1 medium can Heinz Oven-Baked % teaspoonful chili powder, if Red Kidney Beans desired 1 can corn (2 cupfuls) BROWN beef in a skillet with butter 1 green pepper, minced and chopped onion. Add Heinz Oven- yi teaspoonful salt Baked Beans and stir until well i egg, well beaten blended. Pour over this the soup, 3 tablespoonfuls grated cheese and season with salt and pepper, and Buttered crumbs chili powder if desired. Cook slowly Mix Heinz Oven-Baked Beans, corn, for )/2 hour. Serves 6. green pepper, salt and well-beaten egg. Put in greased baking dish, and • Tomato Sauce sprinkle top with grated cheese and 1 tablespoonful butter a layer of fine, buttered crumbs. Bake 1 tablespoonful flour in a moderate oven (375° F.) for 35 Y* cupful milk to 40 minutes. Serve with Heinz cupful Heinz Tomato Ketchup Chili Sauce. Serves 6.

Quick Chili Con Carne 5 • Cape Cod Baked Beans FRY pork chops until nicely brown. Pour over chops the Heinz Oven- and Corn Baked Beans; add sugar and ketchup. 1 medium can Heinz Oven-Baked Mix lightly. Bake in a moderate Beans (Boston Style) oven (375° F.) for about 20 minutes. 2 cupfuls canned corn or 4 ears Serves 4 to 6. fresh corn 1 teaspoonful sugar yi teaspoonful salt 1 teaspoonful molasses • New England Roast 1 small onion, whole 2-inch square salt pork or several 1 medium can Heinz Oven-Baked slices bacon Red Kidney Beans 1 cupful soft crumbs PLACE Heinz Oven-Baked Beans in 1 cupful grated cheese an earthenware pot or in casserole; 1 medium onion, chopped finely add corn from can, or, if fresh corn is yi teaspoonful Heinz Worcester- available, split the kernels through shire Sauce the center with a sharp knife, then y* teaspoonful salt slice from the ear. Mix well with the 1 egg beans; add sugar, salt and molasses. Peel onion and place whole among MASH Heinz Oven-Baked Beans or the beans and corn. Bury the salt put through food chopper. Mix with pork or bacon in the pot or casserole. other ingredients. Bake in a greased If salt pork is used, cut the rind in baking dish in moderate oven (375° several places and place it so that F.) 30 minutes or until firm and the rind protrudes above the beans. nicely brown. Serve with Tomato Bake in a moderate oven (375° F.) Sauce. Serves 6. hours or until onion is tender and the flavor of the pork is well through the beans and corn. The onion may be removed before serv- • Baked Sausages wiih ing, if desired. Serves 6. This recipe Kidney Beans is adapted from a very old one used on Cape Cod. 1 pound sausage 1 medium can Heinz Oven-Baked Red Kidney Beans

FORM sausage into patties and brown • Pork Chops wiih Oven- in a skillet. Pour over them the Heinz Baked Beans Oven-Baked Beans. Simmer on top of stove for 15 minutes or bake in a 4 to 6 pork chops slow oven (350° F.) for 15 to 20 min- 1 medium can Heinz Oven-Baked utes. Place the beans in center of' Beans (Vegetarian Style) platter, surround with the sausage 1 teaspoonful sugar and garnish with small branches of ]/2 cupful Heinz Tomato Ketchup parsley. Serves 6. • Baked Bean Casserole • Baked Tomatoes Stuffed 2 small onions with Oven-Baked Beans 2 seeded green peppers 6 large tomatoes 3 tablespoonfuls butter 2 green peppers, chopped 1 medium can Heinz Oven-Baked 6 slices bacon, cut finely Beans (with Pork and To- 1 medium can Heinz Oven-Baked mato Sauce) Beans (with Pork and To- % cupful grated American cheese mato Sauce) ]/2 cupful fine, fresh bread crumbs Salt and pepper 6 bacon slices SCALD and peel tomatoes, and cut COOK the onions and green peppers, a slice from the top of each and chopped finely, in 2 tablespoonfuls scoop out inside. Turn upside down fat until they are tender and golden- to drain. In skillet, fry green peppers brown in color. Then add the Heinz and bacon. When slightly brown, Oven-Baked Beans and combine thor- add to Heinz Oven-Baked Beans and oughly. Arrange beans in alternate the drained pulp from the inside of layers with the cheese in a greased the tomatoes. Season with salt and casserole having beans on top. Top pepper and fill the tomato shells. with the crumbs mixed with remain- Bake in a moderate oven (375° F.) ing butter. Arrange bacon over the for 20 minutes or until the tomatoes top and bake in a moderate oven are tender. Serves 6. (375° F.) for 30 minutes. Serves 4.

• Baked Bean Patties • Oven-Baked Beans in Green Pepper Cases 1 medium can Heinz Oven-Baked Beans (with Pork and To- 4 large green peppers mato Sauce) 1 medium can Heinz Oven-Baked 1 cupful dry bread crumbs Beans (Vegetarian Style) 2 eggs, slightly beaten 1 cupful Heinz Rice Flakes or 2 tablespoonfuls butter, melted bread crumbs, buttered 6 tablespoonfuls flour Salt and pepper WASH green peppers, cut in halves Heinz Worcestershire Sauce lengthwise and remove the seeds. Onion juice Place in boiling water and allow to stand for five minutes to remove sting MASH Heinz Oven-Baked Beans finely from the peppers. Fill pepper cases and add bread crumbs, eggs, melted with Heinz Oven-Baked Beans, butter, flour, and salt, pepper, Worces- sprinkle with buttered rice flakes or tershire Sauce and onion juice to sea- crumbs, place in a deep baking dish, son. Drop by spoonfuls into a skillet, add yi cupful water and bake in a having a J^-inch layer of hot fat. moderate oven (375° F.) for 30 min- Fry until brown, turn and brown utes or until peppers are tender and other side. Serve with or without the crumbs brown. Serves 4. Tomato Sauce. Serves 6. • • Sandwiches • •

IF you're not already one of those who know about Heinz Bean Sandwiches, then you should be! They're hearty—they're filling—they're sensible for kiddies and grown-ups. More important still, they're so wonderfully good!—so good that you'll be voted the world's most popular wife and mother.

• Boston Bean Sandwich DRAIN Heinz Oven-Baked Beans and 1 medium can Heinz Oven-Baked press through a sieve or mash until Beans (Boston Style) entirely free from lumps. Add salt, }/2 teaspoonful salt gherkins and olives. Add just enough 4 Heinz Preserved Sweet Gher- kins, chopped mayonnaise to make a smooth filling 8 Heinz Stuffed Spanish Olives, and spread between buttered slices chopped Heinz Mayonnaise Salad of Boston brown bread or whole Dressing wheat bread.

Boston Bean Sandwich 8 • Aviation Sandwich • Baked Bean, Bacon and 3 slices buttered whole wheat Olive Sandwich bread for each sandwich 3 slices toast for each sandwich 1 small can Heinz Oven-Baked % pound bacon, sliced thinly Beans (Vegetarian Style) 1 small bottle Heinz Stuffed 2 tablespoonfuls Heinz Tomato Spanish Olives, sliced Ketchup or Chili Sauce 1 medium can Heinz Oven-Baked 2 to 3 tablespoonfuls minced Beans (with Pork and To- onion mato Sauce) Yt teaspoonful salt 1 large green pepper, chopped FRY bacon until crisp and brown. Lettuce Add sliced olives and allow to heat in the fat. Heat Heinz Oven-Baked MASH Heinz Oven-Baked Beans, add Beans. On first slice of toast, place ketchup or chili sauce, onion and a generous layer of hot beans, cover salt, and spread one slice of buttered with a second slice of toast, add bread with this; top with another slices of bacon and olives. Add third slice, spread with a layer of green slice of toast. Cut sandwich in halves pepper, lettuce and salt combined; diagonally and garnish with slices of and top with third slice of bread. Heinz Genuine Dill Pickle or with Cut sandwiches diagonally and place additional olives. Serve with knife cut edges toward edge of plate. and fork. This sandwich, with a hot Insert 3 toothpicks in each, and top beverage, makes a nourishing and them with Heinz Preserved Sweet satisfying winter luncheon. Onions or Heinz Stuffed Spanish Olives. Garnish center with a leaf of lettuce and a ring of green pepper. • Broiled Bean Sandwich • Baked Bean Sandwich 6 slices bread Butter 1 small can Heinz Oven-Baked Beans (Vegetarian Style) 1 medium can Heinz Oven-Baked 1 teaspoonful Heinz Evaporated Beans (Boston Style) Horseradish, soaked in yi lb. package American cheese 2 teaspoonfuls cold water for 10 6 slices bacon minutes PLACE slices of buttered bread on a 4 tablespoonfuls Heinz Chili baking sheet. Spread generously Sauce with Heinz Oven-Baked Beans. Cut Few drops onion juice cheese in 6 lengthwise slices and DRAIN and mash Heinz Oven-Baked place a slice on each sandwich on top Beans. Season with horseradish, of beans. Top each with a slice of chili sauce and onion juice. Spread bacon. Place under low broiler flame between slices of buttered whole 5 minutes or until cheese is melted wheat bread or fill whole wheat and bacon crisp. Serve hot, garnished rolls. Serve with Heinz Preserved with Heinz Chow Chow Pickle. Sweet Mixed Pickles. Serves 6. • • Appealing Plaie Dinners

# Here's a "one-plate" meal that's zestful and satisfying. Heinz Oven-Baked Beans with Pork and Tomato Sauce . . . Broiled Tomato with Bacon on Toast . . . Timbale molds of Raw Vegetable Salad . . . Scallions and Olives.

# The plate below features Heinz Oven-Baked Beans, Vege- tarian Style. An ideal meal for Lent or other "meatless" days. Accompaniments are Fried Apple Rings . . . Stuffed Celery and Sweet Gherkins . . . Muffins . . . and Currant Jelly. Quickly Prepared • •

# Heinz Oven-Baked Beans, Boston Style, play the star role in this hearty dinner, assisted by Heinz Tomato Juice . . . Cold Cuts . . . Steamed Brown Bread . . . Cold Slaw with Green Pepper and Pimento . . . and Sweet Mustard Pickle.

# Below, another substantial one-plate meal. Heinz Oven- Baked Red Kidney Beans . . . Thin Slices Broiled Ham . . . Spinach with Hard-Cooked Egg . . . Pineapple Slice Salad . . . and Hot Biscuit. • • Supper Snacks • •

AH—here's novelty for you! For Sunday night supper. . . for midnight raids on the pantry . . . for any tijtne when you want to serve something filling—quick—un- usual—and, above all, temping! Here are the menus and the recipes, too. SUPPER MENUS Bridge Supper Buffet Supper Heinz Tomato Juice Corned Beef Supper Snacks Crackers Spread with Cream Jellied Tomato Salad Cheese and Onion Hot Graham Nut Muffins American Chow Mein Celery Pickled Pears Assorted Relishes Chocolate Layer Cake Beverage Apple and Nut Salad Coffee Before the Fire Sunday Night Supper After Bridge or Theater Supper Hot Open Bean Sandwich with Welsh Rarebit with Kidney Beans Sliced Beef Sliced Tomatoes Marinated in Heinz Genuine Dill Pickle French Dressing Coffee Spanish Cream Heinz Ripe Mission Olives Sugar Cookies Lime Gelatin Whip Lady Fingers Coffee Coffee Sunday Evening Guest Supper

Sunday Evening Family Supper Cold Sliced Ham Brazilian Cabbage Salad Tomato and Boston Bean Salad Baking Powder Biscuits Baking Powder Biscuits Heinz Crabapple Jelly Heinz Quince Jelly Mincemeat Turnovers Caramel Ice Cream Cake Coffee Coffee • Corned Beef Supper • Stuffed Ham Rolls Snacks 1 medium can Heinz Oven-Baked 1 small can corned beef Beans (with Pork and To- mato Sauce) 1 small can Heinz Oven-Baked 1 teaspoonful Heinz Prepared Beans (Vegetarian Style) Mustard 1 tablespoonful onion, minced 2 tablespoonfuls Heinz Tomato yi cupful Heinz Chow Chow Ketchup Pickle, chopped finely 12 thin slices boiled ham 1 tablespoonful mustard sauce, MASH Heinz Oven-Baked Beans from pickle slightly, add seasonings, spread mix- ture on thin slices of ham and roll

CHILL corned beef in can several like jelly roll. Fasten with tooth- hours, then cut in thin slices. Mash picks. Fry in a skillet, which has in Heinz Oven-Baked Beans and com- it a small amount of melted butter, bine with pickle and mustard sauce. until ham is thoroughly heated and Spread baked bean mixture be- slightly brown. These may be placed tween slices of corned beef. Ar- in shallow pans and baked in a mod- range on a platter and garnish with erate oven (375° F.) for about 20 parsley. minutes. Serves 6.

Corned Beef Supper Snacks 13 • Welsh Rarebit with Kid- • HotOpenBeanSandwich ney Beans with Sliced Beef 4 tablespoonfuls butter 1 small jar dried beef 4 tablespoonfuls flour 1 tablespoonful butter 2 cupfuls milk 1 medium can Heinz Oven-Baked Dash of pepper Beans (with Pork and To- yi teaspoonful salt mato Sauce) \]/2 cupfuls grated American cheese 2 tablespoonfuls Heinz Tomato 1 medium can Heinz Oven-Baked Ketchup Red Kidney Beans 1 teaspoonful sugar MELT butter in top of double boiler, 6 slices hot buttered toast remove from fire and mix with the BREAK beef into small pieces and flour. Scald the milk and stir into brown in frying pan with the butter. the butter and flour. Season with After a few minutes, add Heinz Oven- salt and pepper. Cook over boiling Baked Beans, ketchup and sugar and water until the mixture thickens, allow to heat thoroughly. Serve on stirring constantly. Beat in the slices of golden brown toast. A slice grated cheese, and when the cheese of Heinz Genuine Dill Pickle is a melts, add the drained Heinz Oven- suitable accompaniment to this dish. Baked Beans. Serve on slices or cubes Serves 6. of hot toast with crispbacon. Serves 6. • Tomato Welsh Rarebit • American Chow Mein with Kidney Beans 2 tablespoonfuls butter 1 cupful onion, coarsely chopped 4 tablespoonfuls butter 1 % cupfuls celery, coarsely 4 tablespoonfuls flour chopped 2 cupfuls milk y?, cupful water )/t teaspoonful salt yi. teaspoonful salt Dash of pepper 1 medium can Heinz Oven-Baked 1 yi. cupfuls grated American cheese Red Kidney Beans M cupful Heinz Tomato Ketchup 1 tablespoonful flour 1 medium can Heinz Oven-Baked 2 tablespoonfuls molasses Red Kidney Beans 2 cans chow mein noodles MELT butter in top of double boiler, MELT butter in large saucepan, add remove from fire and mix with the onions and cook until lightly flour. Scald the milk and stir into browned. Add celery, water and salt the butter and flour. Season with and simmer gently 10 minutes. Add salt and pepper. Cook over boiling Heinz Oven-Baked Beans and sim- water until the mixture thickens, mer 5 minutes longer. Blend to- stirring constantly. Beat in the grated gether flour and molasses and add cheese* and when the cheese melts, to bean mixture, stirring until mix- add ketchup and drained Heinz Oven- ture thickens. Pour over crisp nood- Baked Beans and allow beans to heat les on a large platter. Serve hot. through. Serve on slices of hot toast Serves 6. or biscuit. Serves 6. • • Salads • • HERE are "filling" salads—the kind you can use as a main dish . . . for lunch . . . for supper ... or for whatever meal is at hand. And here, too, are salads that would give the smartest hostess a reputation for cleverness. • Brazilian Cabbage Salad • Spring Salad 1 medium can Heinz Oven-Baked 1 medium can Heinz Oven-Baked Red Kidney Beans Beans (Boston Style) 2 cupfuls cabbage, coarsely 1 cupful celery, cut in pieces shredded ]/2 cupful radishes, sliced 3 tablespoonfuls Heinz Fresh y teaspoonful salt Cucumber Relish teaspoonful paprika 3 tablespoonfuls Heinz Tomato Lettuce Ketchup 3 tablespoonfuls Heinz Mayon- PUT Heinz Oven-Baked Beans in a naise Salad Dressing strainer and pour boiling water over ]/2 teaspoonful salt them. Cool. Mix beans, celery, rad- Lettuce ishes, salt and paprika and marinate PLACE Heinz Oven-Baked Beans in a in French Dressing. Chill. Arrange sieve and rinse sauce from them. in nests of crisp lettuce leaves and Drain, chill and add remaining in- garnish with raaish roses. Serve with gredients. Toss together lightly and Russian Dressing. Serves 6. chill. Serve on a bed of crisp lettuce and garnish with mayonnaise. Serve as a luncheon salad. Serves 6. • Vegetable Salad in Cab- • Mexican Salad bage Shell 1 medium can Heinz Oven-Baked Red Kidney Beans 1 medium can Heinz Oven-Baked )/2 cupful peas Red Kidney Beans K cupful celery, diced 1 cupful raw carrot, shredded cupful cold meat, diced (ham, 1 cupful cabbage, chopped veal or pork) 1 Heinz Dill Pickle, chopped 6 Heinz Preserved Sweet Onions, French Dressing chopped 1 head cabbage % teaspoonful salt DRAIN the sauce from Heinz Oven- Heinz Mayonnaise Salad Baked Beans. Combine with carrot, Dressing cut in long thin strips, chopped cab- Lettuce bage and dill pickle. Marinate well DRAIN Heinz Oven-Baked Beans and in French Dressing. Chill. Prepare a peas and rinse the sauce from the cabbage shell by removing a thick beans. Marinate the beans, peas and slice from top of head of cabbage. celery in French Dressing for half an Cut out inside leaving a shell about hour. Add the meat, onions and salt, y2 inch thick. Cut edge of the shell and mix with mayonnaise. Serve on into points or scallops. Fill with pre- crisp lettuce. Serves 6. pared salad mixture. Serves 6. • Baked Bean and Eg? • Winter Supper Salad Salad 1 medium can Heinz Oven-Baked Red Kidney Beans 1 medium can Heinz Oven-Baked 1 cupful raw carrots, very finely Beans (Boston Style) diced 3 hard-cooked eggs 3 tablespoonfuls Heinz India or 6 Heinz Preserved Sweet Gher- Fresh Cucumber Relish kins, chopped i tablespoonful onion, finely 1 small onion, chopped chopped }/Ï teaspoonful salt Yt cupful Heinz Mayonnaise Salad Heinz Mayonnaise Salad Dressing Dressing Lettuce

Lettuce PLACE Heinz Oven-Baked Beans in a strainer and run cold water over them. PLACE Heinz Oven-Baked Beans in Drain. Add carrots, relish, onion a sieve and wash with boiling water and mayonnaise. Toss lightly to- and cool. Add chopped egg whites, gether and chill. Serve a generous gherkins, onion and salt. Moisten mound of the salad in a cup of crisp with mayonnaise and serve in crisp lettuce and garnish with a sprig of lettuce cups. Garnish with mayon- parsley. Serve for luncheon or supper naise and egg yolks pressed through with a hot soup, whole wheat bread a sieve. Serve very cold. Serves 4. or rolls and a beverage. Serves 5.

Baked Bean and Egg Salad 16 • Kidney Bean Salad • Tomato and Boston Bean Salad 1 medium can Heinz Oven-Baked 6 firm tomatoes Red Kidney Beans 1 small can Heinz Oven-Baked 1 cupful celery or cabbage, Beans (Boston Style) chopped 3 tablespoonfuls Heinz India or 2 tablespoonfuls Heinz India or Fresh Cucumber Relish Fresh Cucumber Relish 2 tablespoonfuls Heinz Stuffed yi teaspoonful salt Spanish Olives, chopped Heinz Mayonnaise Salad Heinz Mayonnaise Salad Dressing Dressing Lettuce or cabbage Lettuce PUT Heinz Oven-Baked Beans in a CUT a thin slice from top of toma- strainer and pour boiling water over toes, remove seeds, sprinkle with them. Cool. Mix with celery or cab- salt and invert to drain. To Heinz bage, relish and salt. Moisten with Oven-Baked Beans, add relish and mayonnaise. Chill thoroughly. Ar- olives. Moisten with mayonnaise. range in nests of lettuce or cabbage Mix thoroughly and stuff tomatoes. and sprinkle with paprika, or gar- Top each with a spoonful of mayon- nish with slices of hard-cooked egg. naise and place a narrow strip of Serves 6. (This salad may be served tomato crosswise over the top as a in tomato shells, as Tomato and garnish. Serve in a nest of crisp let- Boston Bean Salad.) tuce. Serves 6.

Kidney Bean Salad 17 Soups

HERE we present four ways to make soup the main dish at the children's lunch—or a welcome first course at any meal. These soups are wonderfully nourishing—chil- dren won't go back to school half-fed. And soup-bowls won't go back half-full—not when the soup's as deli- cious as these!

• Lenten Bean Soup • Purée of Baked Bean 1 medium can Heinz Oven-Baked Beans 1 small can Heinz Oven-Baked (Vegetarian Style) Beans (with Pork and Tomato 1 quart cold water Saucé) 1 small onion 4 tablespoonfuls butter 2 stalks celery 4 tablespoonfuls flour 1 small can Heinz Cream of teaspoonfuls salt Tomato Soup Dash of pepper 1 tablespoonful Heinz Chili Sauce % teaspoonful paprika 1 teaspoonful onion juice X teaspoonful salt 4 cupfuls milk 2 tablespoonfuls butter 2 tablespoonfuls flour 3 tablespoonfuls Heinz Tomato Ketchup MASH HeinzOven-Baked Beans, place FORCE Heinz Oven-Baked Beans in saucepan with water, onion and through a coarse sieve. Melt butter celery; bring to a boil and cook in a saucepan, blend thoroughly slowly for 30 minutes. Put through with flour, add seasonings and milk, a sieve, and add soup, chili sauce and cook until thickened, stirring con- salt. Melt butter, aad flour and bean stantly. Add beans and ketchup; mixture. Heat thoroughly. Serves 8. stir until smooth. Serve hot with crackers. Serves 6. • Cream of Baked Bean Soup • Meatless Vegetable 1 medium can Heinz Oven-Baked Chowder Beans (with Pork and Tomato 1 can tomatoes (2 cupfuls) Sauce) 1 onion, chopped finely 1 cupful water 3 carrots, chopped finely 3 tablespoonfuls celery, chopped 3 cupfuls water 3 tablespoonfuls onion, chopped 1 y* teaspoonfuls salt 1 teaspoonful salt 1 teaspoonful sugar Dash of pepper Dash of pepper 1 y2 cupfuls milk, scalded 1 medium can Heinz Oven-Baked Red Kidney Beans COOK Heinz Oven-Baked Beans slowly with water and seasonings COOK tomatoes, onion and carrots until the beans are soft. Press through in water until carrots are tender. a coarse wire strainer or colander. Add seasonings and Heinz Oven- Add scalded milk to the strained Baked Beans. Heat thoroughly and bean mixture. Serves 4. serve. Serves 6. • •School Lunches•• WHETHER served at home or packed in alunch-box, school lunches are always something of a problem. One im- portant point to remember is that variety tempts young appetites. Your menus can be simple, but everything should be attractive and good. If possible, each lunch should include something hot. Here are six school lunch menus. All of them are well- balanced, easy-to-prepare, and economical. The complete recipe for each of the baked bean soups and sandwiches will be found in the soup or sandwich section of this book.

SCHOOL LUNCH MENUS Packed Lunches Home Lunches I I

Boston Bean Sandwich (Brown Lenten Bean Soup Bread) Crackers Bread and Butter Orange Marmalade and Cream Cheese Sandwich (White Bread) Mixed Fruit Salad Celery Apple Sponge Cake Cocoa Cocoa (in thermos) Hermits II

II Creamed Hard-Cooked Eggs Cream of Baked Bean Soup Boston Bean Sandwich (in thermos) Lettuce and Mayonnaise Sandwich Fruit Gelatin Milk Orange Graham Crackers III III Purée of Baked Beans (in thermos) Meatless Vegetable Chowder Crackers Toasted Rolls or Muffins Chopped Egg and Celery Sandwich Apple Sauce on whole wheat bread Cocoa or Chocolate Flavored Fruit (in covered paraffin cup) Sugar Cookies Malt Drink What nutrition experts say about Oven-Baked Beans

Their food value—their economy

# High in food value. Baked beans contain Vitamins A and B and are particularly rich in protein. According to an article in Charm Magazine, baked beans give approx- imately 300 calories to an average serving. # An excellent meat substitute. The Food Facts Informa- tion Service of Ladies' Home Journal states: "Beans are served as a meat substitute because they show a high per- centage of protein". 0 A valuable winter food. In winter time, two chief sources of Vitamin B—fruits and leafy vegetables—are apt to be scarce. A bulletin of the U. S. Department of Agriculture says: "The presence of Vitamin B in beans makes them especially desirable in winter because the diet is likely to be low in this much needed vitamin". % An economical energy food. This same bulletin continues: "Their concentrated form makes beans a cheap source of energy. The large amount of protein and the relatively large amount of calcium make valuable additions to the diet at any time". HEINZ 57 VARIETIES 1. Heinz Oven-Baked Beans with 28. Heinz Sour Spiced Gherkins Pork and Tomato Sauce 29. Heinz Chow Chow Pickle 2. Heinz Oven-'Baked Beans with- 30. Heinz Sweet Mustard Pickle out Tomato Sauce, with 31. Heinz Dill Pickles Pork—Boston Style 32. Heinz Fresh Cucumber Pickle 3. Heinz Oven-Baked Beans in 33. Heinz Fresh Cucumber Relish Tomato Sauce without 34. Heinz India Relish Meat—Vegetarian 35. Heinz Sandwich Spread 4. Heinz Oven-Baked Red 36. Heinz Pickled Onions—Sweet Kidney Beans or Sour 5- Heinz Cream of Tomato Soup 37. Heinz Spanish Queen Olives 6. Heinz Cream of Green Pea Soup 38. Heinz Stuffed Spanish Olives 7. Heinz Cream of Celery Soup 39. Heinz Ripe Olives 8. Heinz Cream of Asparagus Soup 40. Heinz Pure Spanish Olive 9. Heinz Cream of Oyster Soup Oil 10. Heinz Vegetable Soup 41. Heinz Tomato Ketchup 11. Heinz Pepper Pot Soup 42. Heinz Chili Sauce 12. Heinz Mock Turtle Soup 43. Heinz Beefsteak Sauce 13. Heinz Beef Broth 44. Heinz Pepper Sauce—Red or 14. Heinz Mutton Broth Green 15. Heinz Noodle Soup 45- Heinz Worcestershire Sauce 16. Heinz Gumbo Creole 46. Heinz Prepared Mustard 17. Heinz Mince Meat 47. Heinz Prepared Mustard Sauce 18. Heinz Plum Pudding 48. Heinz Evaporated Horse 19. Heinz Fig Pudding Radish 20. Heinz Peanut Butter 49. Heinz Salad Cream 21. Heinz Cooked Spaghetti 50. Heinz Mayonnaise Salad 22. Heinz Cooked Macaroni Dressing 23. Heinz Pure Fruit Preserves 51. Heinz Pure Malt Vinegar 24. Heinz Pure Jellies 52. Heinz Pure Cider Vinegar 25. Heinz Apple Butter 53. Heinz Distilled White Vinegar 26. Heinz Preserved Sweet 54. Heinz Tarragon Vinegar Gherkins 55. Heinz Rice Flakes 27. Heinz Mixed Pickles — Sweet 56. Heinz Breakfast Wheat or Sour 57. Heinz Tomato Juice L1THOGRAP1 FORM NO. 34832