Glimpses of a Great Yogi
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Prescribing Yoga to Supplement and Support Psychotherapy
12350-11_CH10-rev.qxd 1/11/11 11:55 AM Page 251 10 PRESCRIBING YOGA TO SUPPLEMENT AND SUPPORT PSYCHOTHERAPY VINCENT G. VALENTE AND ANTONIO MAROTTA As the flame of light in a windless place remains tranquil and free from agitation, likewise, the heart of the seeker of Self-Consciousness, attuned in Yoga, remains free from restlessness and tranquil. —The Bhagavad Gita The philosophy of yoga has been used for millennia to experience, examine, and explain the intricacies of the mind and the essence of the human psyche. The sage Patanjali, who compiled and codified the yoga teachings up to his time (500–200 BCE) in his epic work Yoga Darsana, defined yoga as a method used to still the fluctuations of the mind to reach the central reality of the true self (Iyengar, 1966). Patanjali’s teachings encour- age an intentional lifestyle of moderation and harmony by offering guidelines that involve moral and ethical standards of living, postural and breathing exercises, and various meditative modalities all used to cultivate spiritual growth and the evolution of consciousness. In the modern era, the ancient yoga philosophy has been revitalized and applied to enrich the quality of everyday life and has more recently been applied as a therapeutic intervention to bring relief to those experiencing Copyright American Psychological Association. Not for further distribution. physical and mental afflictions. For example, empirical research has demon- strated the benefits of yogic interventions in the treatment of depression and anxiety (Khumar, Kaur, & Kaur, 1993; Shapiro et al., 2007; Vinod, Vinod, & Khire, 1991; Woolery, Myers, Sternlieb, & Zeltzer, 2004), schizophrenia (Duraiswamy, Thirthalli, Nagendra, & Gangadhar, 2007), and alcohol depen- dence (Raina, Chakraborty, Basit, Samarth, & Singh, 2001). -
Ascetic Yogas the PATH of SELF-REALIZATION Robert Koch Robert Koch Was Initiated As Sri Patraka Das at the Lotus Feet of H.H
Sri Jagannath Vedic Center, USA Drig dasa August 23, 2002 Ukiah, USA © Robert Koch, 2002 – Published in Jyotish Digest 1 Ascetic Yogas THE PATH OF SELF-REALIZATION Robert Koch Robert Koch was initiated as Sri Patraka Das at the lotus feet of H.H. Sri Srimad A.C. Bhaktivedanta Swami Prabhupada in March, 1971. He lived in India for 6 years till 1983, studying Jyotish and has received certificate of commendation for spreading Hindu astrology in the USA, from the Bharatiya Vidya Bhavan, in 1999. Web site: http://www.robertkoch.com n the first Canto of the great Vedic Purana Srimad Bhagavatam, there is a very interesting and instructional conversation that took place between a bull personifying I Dharma, or religion, and Bhumi, the mother earth in the form of a cow. The bull was standing on one leg, suggesting that that one out of four pillars of religious principles (represented by each leg of Dharma, the bull) was still existing, and that in itself was faltering with the progress of Kali-yuga. The four legs of the Dharma are truthfulness, cleanliness, mercy, and austerity. If most or all of these legs of Dharma are broken, or if 3 out of 4 Dharmic principles exist very rarely, in human society, then we can be confident that Kali-yuga – the age of quarrel and darkness – is well upon us. Given that there are some rare souls existing who speak and live the Supreme Absolute Truth, as is found in various Vedic literatures, the remaining leg of truthfulness still exists. Such persons are characterized by complete self-control, or the ability to detach themselves from the relative world of the senses and the objects of sense pleasure. -
Kirtan Leelaarth Amrutdhaara
KIRTAN LEELAARTH AMRUTDHAARA INSPIRERS Param Pujya Dharma Dhurandhar 1008 Acharya Shree Koshalendraprasadji Maharaj Ahmedabad Diocese Aksharnivasi Param Pujya Mahant Sadguru Purani Swami Hariswaroopdasji Shree Swaminarayan Mandir Bhuj (Kutch) Param Pujya Mahant Sadguru Purani Swami Dharmanandandasji Shree Swaminarayan Mandir Bhuj (Kutch) PUBLISHER Shree Kutch Satsang Swaminarayan Temple (Kenton-Harrow) (Affiliated to Shree Swaminarayan Mandir Bhuj – Kutch) PUBLISHED 4th May 2008 (Chaitra Vad 14, Samvat 2064) Produced by: Shree Kutch Satsang Swaminarayan Temple - Kenton Harrow All rights reserved. No part of this book may be used or reproduced in any form or by any means without written permission from the publisher. © Copyright 2008 Artwork designed by: SKSS Temple I.T. Centre © Copyright 2008 Shree Kutch Satsang Swaminarayan Temple - Kenton, Harrow Shree Kutch Satsang Swaminarayan Temple Westfield Lane, Kenton, Harrow Middlesex, HA3 9EA, UK Tel: 020 8909 9899 Fax: 020 8909 9897 www.sksst.org [email protected] Registered Charity Number: 271034 i ii Forword Jay Shree Swaminarayan, The Swaminarayan Sampraday (faith) is supported by its four pillars; Mandir (Temple), Shastra (Holy Books), Acharya (Guru) and Santos (Holy Saints & Devotees). The growth, strength and inter- supportiveness of these four pillars are key to spreading of the Swaminarayan Faith. Lord Shree Swaminarayan has acknowledged these pillars and laid down the key responsibilities for each of the pillars. He instructed his Nand-Santos to write Shastras which helped the devotees to perform devotion (Bhakti), acquire true knowledge (Gnan), practice righteous living (Dharma) and develop non- attachment to every thing material except Supreme God, Lord Shree Swaminarayan (Vairagya). There are nine types of bhakti, of which, Lord Shree Swaminarayan has singled out Kirtan Bhakti as one of the most important and fundamental in our devotion to God. -
DHYANA VAHINI Stream of Meditation
DHYANA VAHINI Stream of Meditation SATHYA SAI BABA Contents Dhyana Vahini 5 Publisher’s Note 6 PREFACE 7 Chapter I. The Power of Meditation 10 Binding actions and liberating actions 10 Taming the mind and the intelligence 11 One-pointedness and concentration 11 The value of chanting the divine name and meditation 12 The method of meditation 12 Chapter II. Chanting God’s Name and Meditation 14 Gauge meditation by its inner impact 14 The three paths of meditation 15 The need for bodily and mental training 15 Everyone has the right to spiritual success 16 Chapter III. The Goal of Meditation 18 Control the temper of the mind 18 Concentration and one-pointedness are the keys 18 Yearn for the right thing! 18 Reaching the goal through meditation 19 Gain inward vision 20 Chapter IV. Promote the Welfare of All Beings 21 Eschew the tenfold “sins” 21 Be unaffected by illusion 21 First, good qualities; later, the absence of qualities 21 The placid, calm, unruffled character wins out 22 Meditation is the basis of spiritual experience 23 Chapter V. Cultivate the Blissful Atmic Experience 24 The primary qualifications 24 Lead a dharmic life 24 The eight gates 25 Wish versus will 25 Take it step by step 25 No past or future 26 Clean and feed the mind 26 Chapter VI. Meditation Reveals the Eternal and the Non-Eternal 27 The Lord’s grace is needed to cross the sea 27 Why worry over short-lived attachments? 27 We are actors in the Lord’s play 29 Chapter VII. -
WORD! Mantras & Their Meanings
WORD! - Mantras & their Meanings - with True THE MANTRAS THAT TUNE US IN ONG The original sound (akin to Om and Aum). The infinite creative energy of the cosmos and consciousness of the Creator as experienced in the creation. Complete totality. ONG NAMO GURU DEV NAMO (Adi Mantra) An ancient yogic mantra that connects you to the Golden Chain, allowing “self” to dissolve so you can serve that flow of divine wisdom/energy. Ong = creative energy of the cosmos & consciousness of the Creator Namo = to bow or to call on, with respect & receptivity Guru = wisdom/teacher; that which brings us from darkness/ignorance (Gu) into light/knowledge (Ru) Dev = divine, belonging to the realms of God Ong Namo = I bow before the great cosmos/Creator Guru Dev Namo = I bow to the divine wisdom within me ONG SOHUNG Recognition that we are each a part of the Creative Consciousness. Chanting this mantra stimulates and opens the Heart Chakra. Ong = infinite creative consciousness Sohung = “I am thou” AAD GURAY NAMEH JUGAAD GURAY NAMEH SAT GURAY NAMEH SIRI GURU DEV-AY NAMEH A mantra of protection; recited to invoke the protective energy of the universe. I bow to the primal wisdom (or Guru) I bow to the truth that has existed throughout the ages I bow to the True wisdom. I bow to the great Divine wisdom HAR A bij (seed) mantra that represents the Infinite in its creative form. Associated with the earth element. Tangible. Personal. God / Creative Infinity / Creation in action Har, Haray, Hari = three aspects of Har unto the infinite: seed, flow, completion WAHE GURU (Gurmantra) A mantra of the infinity of ecstasy and dwelling in God. -
When Yogis Become Warriors—The Embodied Spirituality of Kal.Aripayattu
religions Article When Yogis Become Warriors—The Embodied Spirituality of Kal.aripayattu Maciej Karasinski-Sroka Department of Foreign Languages, Hainan University, Haikou 570208, China; [email protected] Abstract: This study examines the relationship between body and spirituality in kal.aripayattu (kal.arippayattu), a South Indian martial art that incorporates yogic techniques in its training regimen. The paper is based on ethnographic material gathered during my fieldwork in Kerala and interviews with practitioners of kal.aripayattu and members of the Nayar¯ clans. The Nayars¯ of Kerala created their own martial arts that were further developed in their family gymnasia (ka.lari). These ka.laris had their own training routines, initiations and patron deities. Ka.laris were not only training grounds, but temples consecrated with daily rituals and spiritual exercises performed in the presence of masters of the art called gurukkals. For gurukkals, the term ka.lari has a broader spectrum of meaning—it denotes the threefold system of Nayar¯ education: Hindu doctrines, physical training, and yogico-meditative exercises. This short article investigates selected aspects of embodied spirituality in kal.aripayattu and argues that body in kal.ari is not only trained but also textualized and ritualized. Keywords: kal.aripayattu; yoga; embodied spirituality 1. Introduction Ferrer(2008, p. 2) defines embodied spirituality as a philosophy that regards all Citation: Karasinski-Sroka, Maciej. dimensions of human beings –body, soul, spirit, and consciousness—as “equal partners in 2021. When Yogis Become bringing self, community, and world into a fuller alignment with the Mystery out of which Warriors—The Embodied Spirituality everything arises”. In other words, in embodied spirituality, the body is a key tool for of Kal.aripayattu. -
Potential Concepts of Rasashastr Epts Of
INTERNATIONAL AYURVEDIC MEDICAL JOURNAL International Ayurvedic Medical Journal, (ISSN: 2320 5091) (August, 2017) 5(8) POTENTIAL CONCEPTS OF RASASHASTRA M.Bhuvaneswari 1, Kishore Seetarama D2, Murthy.P.H.C3 1Final Year PG Scholar, Department of Rasashastra and Bhaishajya Kalpana. Dr.NRS Govt Ayurvedic College, Vijayawada, Andhra Pradesh, India 2Consultant Ayurvedic Physician, Guntur, Andhra Pradesh, India 3Consultant Ayurvedic Physician, Vijayawada, Andhra Pradesh, India Email:[email protected] ABSTRACT In Ayurveda Rasashastra is one of the specialised branches considered as science of mercury. This branch has its own importance in both pharmaceutical and Therapeutical wing. It consists of different principles and procedures like sodhana (purification), marana (incineration) etc. And there is a need to know the history and concept behind this branch Rasashastra. It is mainly deals with mercury (rasa) hence named as Rasashastra and along with some other rasa dravyas (metals and minerals). This paper highlights Description about concept of Raseswara darshana and opinion about concept of Rasashastra. Key words: Rasashastra, Raseswara darshana, sodhana, marana INTRODUCTION Concept is the crux substance of the practical SCHA SADHAITWA STHAPYATE ITI experience repeatedly occurred relating to one SIDDHANTAH” (Ch.Vi.8) particular topic. Conceptualization undergoes A concept serves as a guideline for future zea- intellectual exercise sometimes. It may be dif- lots of that particular science. Rasashastra, a fered before or during the origination. Once unique system of medicine has been evolved accepted as a concept it becomes an instruc- through innumerable practical experiences of tion. This is commonly referred to as SIDD- many zealots. HANTA1. RASASHASTRA is based on a unique philo- sophical thought system. -
The Punjabi Sikh Presence in Early American Yoga
UC Santa Barbara UC Santa Barbara Previously Published Works Title Rishis and Rebels: The Punjabi Sikh Presence in Early American Yoga Permalink https://escholarship.org/uc/item/5380w51m Journal Journal of Sikh & Punjab Studies, 23(1&2) Author Deslippe, Philip Roland Publication Date 2016 Peer reviewed eScholarship.org Powered by the California Digital Library University of California Rishis and Rebels: The Punjabi Sikh Presence in Early American Yoga Philip Deslippe University of California, Santa Barbara This article examines the role played by five Punjabi Sikh immigrants as teachers of yoga in the United States during the early to mid-twentieth century: Wassan Singh (1882-1942), Bhagwan Singh Gyanee (1884-1962), Rishi Singh Gherwal (1889-1964), Bhagat Singh Thind (1892-1967), and Sadhu Balwant Singh Grewal (1899-1985). After placing them in the context of modern yoga and its early history in America, it is suggested that as yoga teachers these five are best understood as immigrants and merchants who occupied a unique and liminal position between the prevailing antagonisms against South Asian immigration and a fascination with an imagined “metaphysical Asia.” In addition to their political activities for rights within the United States and an independent Indian nation abroad, they are cast as a significant presence in both the history of yoga and the history of the Punjabi diaspora in America. Introduction In the June 1934 issue of The Missionary Review of the World dedicated to the question of “Orientals,” Reverend Theodore Fieldbrave offered readers a survey of a Christian missionary field that was in his words more “difficult… and yet more unique and far reaching” than any other: East Indians in the United States. -
Mīmāṁsā Darśana Dan Pengaruhnya Terhadap Ajaran Agama Hindu Di Bali
Mīmāṁsā Darśana dan Pengaruhnya terhadap Ajaran Agama Hindu di Bali I Made Surada Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar [email protected] Keywords: ABSTRACT Mīmāṁsā Darśana; Darśana is not just speculation or conjecture, but it has a Its Influence; Hindu very sublime, noble, distinctive and systematic value based on Religion Teachings mystical spiritual experience. Nava darśana which are the Nine in Bali Hindu philosophical systems, are the nine means of correct teaching or the nine ways of proof of truth.One of the Nava Darśana, namely Mīmāṁsā. Mīmāṁsā greatly influenced the teachings of Hinduism in Bali. Mīmāṁsā teaches the way to attain deliverance (mokṣa) is to perform yajña as taught in the Vedas. In the endeavor to attain release it cannot be achieved in one birth, but must be achieved gradually, step by step, through several births. Every time a person performs a yajña, he will get a reward in the form of apūrwa, which is a force or energy that is not visible in the soul of the person who performs the yajña. With frequent yajña, the apūrva attains a certain cumulative level, which can lead the soul to deliverance. Kata Kunci ABSTRAK Mīmāṁsā Darśana; Darśana bukan hanya merupakan spekulasi atau Pengaruhnya; dugaan belaka, namun ia memiliki nilai yang amat luhur, Ajaran Agama mulia, khas dan sistematis yang didasarkan oleh Hindu Di Bali pengalaman spiritual mistis. Nava darśana yang merupakan Sembilan sistem filsafat Hindu, merupakan sembilan sarana pengajaran yang benar atau Sembilan cara pembuktian kebenaran. Salah satu dari Nava Darśana, yaitu Mīmāṁsā. Mīmāṁsā sangat besar pengaruhnya terhadap ajaran Agama Hindu di Bali. -
India's "Tīrthas": "Crossings" in Sacred Geography
India's "Tīrthas": "Crossings" in Sacred Geography The Harvard community has made this article openly available. Please share how this access benefits you. Your story matters Citation Eck, Diana L. 1981. India's "Tīrthas": "Crossings" in sacred geography. History of Religions 20 (4): 323-344. Published Version http://www.jstor.org/stable/1062459 Citable link http://nrs.harvard.edu/urn-3:HUL.InstRepos:25499831 Terms of Use This article was downloaded from Harvard University’s DASH repository, and is made available under the terms and conditions applicable to Other Posted Material, as set forth at http:// nrs.harvard.edu/urn-3:HUL.InstRepos:dash.current.terms-of- use#LAA DianaL.Eck INDIA'S TIRTHAS: "CROSSINGS" IN SACRED GEOGRAPHY One of the oldest strands of the Hindu tradition is what one might call the "locative" strand of Hindu piety. Its traditions of ritual and reverence are linked primarily to place-to hill- tops and rock outcroppings, to the headwaters and confluences of rivers, to the pools and groves of the forests, and to the boundaries of towns and villages. In this locative form of religiousness, the place itself is the primary locus of devotion, and its traditions of ritual and pilgrimage are usually much older than any of the particular myths and deities which attach to it. In the wider Hindu tradition, these places, par- ticularly those associated with waters, are often called tirthas, and pilgrimage to these tirthas is one of the oldest and still one of the most prominent features of Indian religious life. A tZrtha is a "crossing place," a "ford," where one may cross over to the far shore of a river or to the far shore of the worlds of heaven. -
The Wrestler's Body: Identity and Ideology in North India
The Wrestler’s Body Identity and Ideology in North India Joseph S. Alter UNIVERSITY OF CALIFORNIA PRESS Berkeley · Los Angeles · Oxford © 1992 The Regents of the University of California For my parents Robert Copley Alter Mary Ellen Stewart Alter Preferred Citation: Alter, Joseph S. The Wrestler's Body: Identity and Ideology in North India. Berkeley: University of California Press, c1992 1992. http://ark.cdlib.org/ark:/13030/ft6n39p104/ 2 Contents • Note on Translation • Preface • 1. Search and Research • 2. The Akhara: Where Earth Is Turned Into Gold • 3. Gurus and Chelas: The Alchemy of Discipleship • 4. The Patron and the Wrestler • 5. The Discipline of the Wrestler’s Body • 6. Nag Panchami: Snakes, Sex, and Semen • 7. Wrestling Tournaments and the Body’s Recreation • 8. Hanuman: Shakti, Bhakti, and Brahmacharya • 9. The Sannyasi and the Wrestler • 10. Utopian Somatics and Nationalist Discourse • 11. The Individual Re-Formed • Plates • The Nature of Wrestling Nationalism • Glossary 3 Note on Translation I have made every effort to ensure that the translation of material from Hindi to English is as accurate as possible. All translations are my own. In citing classical Sanskrit texts I have referenced the chapter and verse of the original source and have also cited the secondary source of the translated material. All other citations are quoted verbatim even when the English usage is idiosyncratic and not consistent with the prose style or spelling conventions employed in the main text. A translation of single words or short phrases appears in the first instance of use and sometimes again if the same word or phrase is used subsequently much later in the text. -
Mukta Kaur Khalsa Yogic Scien
Har Aerobic Kriya p.1 This set should be done very quickly and in a fluid motion, moving from exercise to exercise with no stopping. When done properly it is a great aerobic workout. Repeat the sequence 5 times. 1) Standing with feet comfortably apart, clap your hands over your head 8 times. Each time you clap, chant Har with the tip of your tongue. 2) Bend over from the hips. Slap the ground hard with the hands 8 times. With each pat, chant Har with the tip of your tongue. 3) Stand up straight up with arms out to the sides parallel to the ground. Raise and lower the arms, patting the air, one foot up and one foot below the shoulder height, as you chant Har with the tip of the tongue. 8 times. 4) Still standing, jump and criss-cross the arms and legs chanting Har, both as the arms and legs cross and when they are out at the sides for a total of 8 chants of Har. The Teachings of Yogi Bhajan ©2008 Har Aerobic Kriya p.2 5) Come into Archer Pose with the right leg forward, left leg back. Bend the right knee, extending in and out of the full stretch of the position, chanting Har each time you bend forward. 8 times. Switch sides, with the left leg extended forward chanting Har each time you bend forward. 8 times. 6) Repeat criss-cross jumping as in exercise #4. 7) Stretch the arms over the head. Arch the back as you bend backwards, chanting Har each time you bend back.