Jazzed Up Rice! Serve hot 1. Wash and soak rice in double amount of water (one Ingredients: Spinach, Tomato, Chick Peas, Oil, , and . 1.800.394.0983 cup of rice and two cups of water). Wash and cut any Refrigerate if use within four days else freeze it. [email protected] vegetables or chicken/turkey/fish/shrimp you wish to is a spinach-based dish with a variety of spices and has http://Bombayemeraldchutneyco.com add. 2. Sautee/stir fry vegetable/meats , add soaked rice the consistency of a thick, rich sauce. It has lots of antioxidants 1.800.394.0983 with water, bring to boil, lower the heat to cook on slow and is an excellent base for other ingredients such as lamb, [email protected]

heat chicken, beef, tofu, and Indian paneer. http://Bombayemeraldchutneyco.com Vegan, Gluten-free & Allergen-free Just heat and eat as a meal. It is delicious with rice, any type of 3. Add three or four table spoons of desired for Vegan, Gluten-free & Allergen-free bread, couscous, bulgar wheat, and quinoa. Natural, Gourmet Products one cup of uncooked rice. Cover the pot and allow the Natural, Gourmet Products Simple Ways to Cook with Bombay Emerald rice to cook until all the water is absorbed. Royal Rajma: Chutneys Bring Out Your Inner Chef and Embrace Note: You can use any of the Bombay Emerald Chutney by Your Journey! itself or combine the two/three chutneys together. Try Enhance the Average Potato! combining Tomato & Mint, Plum, Cranberry, and or Recipe Suggestions Ingredients: Red Kidney Beans, Tomato, Oil, Salt, and 1. Serve hot as a side dish (as hash browns) or cold chutney. All chutneys can be mixed with plain Polenta with a Twist* Spicies. Refrigerate if use within four days else freeze it. instead of potato salad. yogurt/sour cream to make your own cooking/simmer sauce, Rajma is savory stew made of kidney beans, tomatoes and 2. Microwave/boil potatoes until tender salad dressing, marinade, or dip. Use our ayurvedic spices in any exotic spices. It is an Indian version of chili. Simply heat and eat 3. Slice the tender potatoes of your favorite dish. as a stew with crackers or add other veggies or meats/tofu. It ¼ cup of olive oil, tubes of Polenta, 1 jar of 4. Sautee chopped onions in olive or butter All our products are fresh, local, pure vegetarian, vegan, allergen taste exquisite on top of steamed rice or mashed potatoes, or Bombay Emerald Royal Tomato Chutney, 2 cups of 5. Sautee the potatoes and add desired chutney and free, and natural. Chutneys are fat and gluten free. No sugar is stuffed in a burrito. It is delicious with rice, any type of bread, stir for two minutes to distribute the chutney evenly added to Tomato & Mint chutneys, , Saag, Rajma, and shredded sharp white cheddar cheese. Slice Polenta to couscous, bulgar wheat, and quinoa.t is perfect, quick idea for Spiced Up Green Bell Peppers!* . Chutneys , Koftas, Rajma, and Saag are gluten-free. create disks. Using a non-stick pan, add two tablespoons of lunch or dinner, any day of the week. 1. Wash and dice the peppers There is no trans fat & soy in any of the products. olive oil and heat oil over medium heat. Sautee 3-4 polenta Use our chutneys & spices in any combination. 2. Sautee/stir fry peppers in olive oil Royal : disks at a time so each side is Roll 3. Add one and a half table spoons of desired slightly browned. Repeat until all of the disks are browned. chutney per pepper when peppers are almost Cool disks on a tray. On each disk, spread 1 tsp of Royal tender Ingredients: Whole Wheat Flour, Seasonal Vegetable, Tomato chutney and sprinkle generously with cheddar *These can be served as a vegetable side dish. You can Ingredients: Squash, Tomato, Gram Flour, Oil Lemon water, salt, spices, olive oil cheese. Broil disks until cheese bubbles. add onions and other vegetables to the mix to make a stir Juice, Salt, Red Pepper & Spices. Refrigerate if use Just eat cold or warm . Heat in a skillet over the stove, Marinated Kabob Skewers * fry. Any meat or fish can be added as well simply adjust the within four days else freeze it. toaster oven or regular oven. Remove the foil and wrap in amount of chutney. Plus the above can be prepared using Thaw before use. Refrigerate left over. You can use any of the vegetables such as eggplant, cauliflower, carrots, a paper towel to microwave for one minute. microwave to heat them. They are a flavorful & healthy ½ pound of lamb, cubed; 1 pint of cherry tomatoes; 1 large squash, zucchini, mushrooms, etc. The cooked vegetables Basmati Rice alternative to traditional meatballs and can satiate you red onion, quartered; 1 bell pepper, sliced into squares; ½ can be added to a wrap or salad. Voila, easy to enjoy completely! Our koftas are natural, gluten-free, vegan, vegetables. cup Bombay Emerald Royal Plum Chutney vegetarian, fresh, and local. These koftas are prepared in a Marinate lamb 4-24 hours in the fridge. Soak four wooden Make the Average Omelet Gourmet! Cooking Direction: sauce infused with traditional Indian spices. They are skewers in a pan of water to avoid burning of skewers while Serve hot with more chutney on the side. Wash 1 cup of rice, soak in 2 cups of water for 15 minutes or delicious, satisfying, and perfect solution for lunch/dinner. 1. Beat egg(s), cut fresh vegetables if you like longer, bring it to boil, lower the heat to medium low, cook for grilling. Prepare skewers by threading one piece of meat, They can be eaten with rice or pita bread, stuffed into a roll 2. Sautee vegetables in olive oil or butter and add one about 15 minutes with cover on, check periodically until no alternating with the above with fresh veggies on the top, or eaten as a soup. Serve hot and half to two table spoons of desired chutney for water is left. Optional: add 1 tsp salt, ayurvedic spices as vegetables – 3 pieces of meat per skewer. Grill skewers or cold with our chutneys. The taste is extraordinary. each quarter cup of vegetables/one egg needed and/or 1tsp oil/butter at the start of cooking. over medium heat. 3. Add egg batter and wait for two minutes or until eggs Royal Saag: Grilled Proscuitto & Brie Sandwiches are cooked, flip the omelet and fold. This information is protected by copyright of 2004. Four slices of whole wheat bread; ¼ pound of imported Ingredients include: , leaves, Lime Juice, This is pure vegetarian, dairy free, vegan, allergen free, prevent cholesterol gallstones by virtue of one of its constituent spices. prosciuto, sliced thinly; 2 ounces of Brie; 2 table spoons of Green Chilies, and Salt & Spices. and trans fat free. Dosha – Vata-Pita-Kapha Fennel: Not only loaded with powerful antioxidants fennel also contains Bombay Emerald Royal Pomegranate chutney; Olive oil spray. The combination of the Royal Samosa and one or more of the fiber, folate, potassium, and vitamin C. It is believed to boost the immune Assemble each sandwich using a few slices of the prosciuto, the • *Serve all the above with extra Bombay Emerald Royal Chutneys creates an extraordinary experience. system, reduce blood pressure, and aid in detoxification of the body. It brie, and spread a table spoon of Royal Pomegranate chutney, on Chutneys on the side. All cook times in the recipes are Keep frozen and thaw before preparation. To thaw , place contains compounds that help relieve smooth muscle spasms, which in one slice of bread. Spray a well hearted non-stick pan with olive oil approximate; use your own judgment to ensure the food these frozen samosas on a plate before you are ready to start effect, helps ease abdominal cramping and spasms. Fennel is also a mild spray. Grill one sandwich on each side until lightly browned. is completely cooked. Ingredients listed are suggestions preheating the oven, toaster oven, or oil. It requires only 15 appetite suppressant. Dosha – Vata, Pita Repeat with the second sandwich. only. minutes of thawing at room temperature. Fenugreek: Like many of the other herbs and spices used in Indian Black Bean Rice * • Use our ayurvedic spices in any combination. Preparation Instructions: cooking, the ground seeds of fenugreek have anti-inflammatory properties and aid digestion. Fenugreekine, a chemical found in these seeds, are also • Use our Bombay Emerald chutneys at your next Oven / Toaster Oven: believed to reduce blood sugar levels and have been used as natural Wine & Cheese gathering. Bring out the flavors of Preheat your oven/toaster oven to *400 F. Spread the frozen Samosas on a lightly greased pan. Brush or spray Samosas lightly with vegetable supplement for use with insulin. Fenugreek is also a potent expectorant, 1 can of black beans; 2 cups medium grain white rice; 2 your wine, spur spicy conversation, and bring your oil. Bake for 10 -15 minutes on each side until golden brown. and is used for natural remedies to ease congestion, allergies, and tablespoon olive oil; 1 medium size onion, chopped fine; 2 plum ordinary hors d’oeuvres to life. For example: Deep Frying: bronchitis.: Dosha - Kapha tomatoes, chopped fine; 1 clove of ; 1 teaspoon cumin; 4 • Spread generous amount of the Cranberry or Pomegranate Preheat oil to *400 F. Depending on the size of the pan, gently fry the : it is packed with many active compounds, including gingerols, cups vegetable broth; 2 tablespoons Bombay Emerald Royal chutney on a wheel or triangle of brie and serve with wheat frozen Samosas for 7 - 10 minutes or until golden and crisp. Drain any zingibain, bisabolenel, oleoresins, zingiberole, just to list a few. It’s many Mint Chutney. crackers excess oil on a paper towel. proven uses: naturally treat nausea from morning sickness, treat nausea • Serve the Tomato Chutney instead of cocktail sauce or Grill: related to motion sickness (found to be more effective than Dramamine, In a large stove top pan, sauté chopped onions and garlic in the salsa when serving shrimp, crackers, or chips. Place samosas on the side of the cooking area on the grill as they started cooking without the side-effects), anti-inflammatory properties help ease muscle olive oil over medium heat until onion is slightly caramelized and move closer to brown both sides of the samosas. • Use the Mint chutney as a dip for your crudités. and joint pain. It also has a diaphoretic property (causes sweating) and so Serve with BECC’s variety of chutneys: Royal Plum, Royal Mint, Royal Tomato, tender. Add chopped tomato, black beans, rice, cumin, and Royal • The Tomato chutney should be added when preparing is used to cleanse and detoxify the body, stimulate circulation, and ease Royal Cranberry or Royal Pomegranate. Mint chutney. Sauté for a minute. Add vegetable broth, salt & bruschetta. bronchitis and congestion. Dosha – Vata, Kapha * Please adjust the temperature based on your oven/toaster oven/fryer. pepper to taste. Cover pot and lower the heat. Cook until liquid • Spread the Tomato chutney over goat cheese to produce a Gram Masala: It contains several micronutrients. Like calcium, iron, My preference is deep frying. has evaporated (approximately 20-25 minutes). Serves six people tangy spicy flavor. potassium, zinc. Used for centuries for their ayurvedic & medicinal • Add the Tomato or Mint chutneys to your crab cakes. Ayurvedic Spices as a main course. Serves 8-10 people as a side dish. qualities. Dosha-Kapha-Pita-Vata • Dip prepared skewered ravioli in the Mint chutney. Thymol: The active principles in it may help increase the digestive Tangy Turkey Burgers* • Add Mint or Tomato chutneys to a Mexican Layered Dip. function of the intestinal tract by increasing gut juices (gastro-intestinal • A dollop of the Plum chutney accents deviled eggs secretions). Dosha - Kapha beautifully. Turmeric: Often called the “King of Spices” turmeric is an essential 1 pound lean, ground turkey, 1 clove garlic crushed, ½ cup bread crumbs, • Use the Cranberry chutney to prepare mini cheese toasts. Black Salt: It is considered as cooling in ayurvedic medicine. ingredient to the mix of spices known by most of us as curry. Its primary 1 egg, ¼ cup Bombay Emerald Royal Cranberry Chutney, 1 tablespoon • Use Plum, Cranberry, or Pomegranate chutney as a fondue for Recommended for low salt diets. Sprinkle on any food and drink. antioxidant, curcumin, is an essential ingredient for liver detox, and is also a fresh chopped Italian parsley, 1 sliced tomato, 1 red onion sliced, 1 cup of fruits Substitute for eggs. natural arthritis treatment for its anti-inflammatory effects. The latest baby spinach leaves, and 4 slices of Monterey Jack Cheese. Cardamom: This versatile spice is included in a wide range of dishes, from Royal Samosa scientific studies are showing that turmeric may also be a promising diet Mix first six ingredients by hand in a large bowl. Shape mixture into 4 Indian to desserts and teas. It’s believed to counteract stomach aid that fights belly fat by inhibiting the growth of fat cells. Dosha – Vata, patties. Place patties on an outdoor grill over medium heat and grill until acidity, stimulate appetite, ease nausea, cure bad breath, and relieve gas Pita, Kapha burgers are cooked through. Toast 4 kaiser rolls. Arrange burgers on plates and bloating. Dosha - Pita Note: Cardamom, clove, fennel, and ginger are also used in desserts and and garnish each burger with one slice of cheese, one slice of red onion, one Clove: The active compounds in clove lend it anti-bacterial and anti- teas. All the above spices are used in cooking vegetables, bean/lentil, slice of tomato, and a few baby spinach leaves. (Makes four turkey burgers.) fungal properties. It is also has anti-inflammatory effects and has been rice, chicken/fish curries, and bread. Add to salad and yogurt. studied for use in aiding detoxification from environmental pollutants. Royal Coconut Chutney Ingredients Include: Potato, Peas, white flour, water, oil, salt, *The above does not offer medical advice. Please consult your doctor for any health-related or Dosha – KaphaCoriander Powder contain many plant-derived chemical medicinal uses of the above spices. spices. compounds that are known to have been anti-oxidant, disease preventing, This healthy snack is prepared as if it was being served in my Gift BOx and health promoting properties. Suggested uses: Enhance the flavor of the foods you enjoy by own home. Within minutes you will experience what my family has Dosha – Pita-Kapha-Vata adding a tablespoon of this spicy chutney to sandwiches, dips, been for generations. Cumin: As a traditional herbal remedy its uses include: diuretic (helps soups, plain yogurt and salads. Besides being a staple in Indian This Royal Samosa is like no other you have ever eaten. You the body shed water), relieve diarrhea and bowel spasms, relieve morning cuisine, this chutney is an excellent accompaniment to beans, rice, sickness, and ease carpal tunnel syndrome. Dosha – Vata, Pita, Kapha can taste, smell, and feel the freshness in every bite of this Royal stir-fry/sauté vegetables, tofu, grilled poultry, beef, veggie burgers, Samosa to the last bite. Curry Masala: Consuming curry powder in your diet on a regular basis This gift box includes four jars of Bombay Emerald Chutneys packed in natural wood crafted fiber. and seafood. may provide cancer-preventive benefits, may help lower cholesterol and No color, preservative, sugar, nut, onion, or garlic added to this • Royal Plum Chutney Royal Samosa. • Royal Mint Chutney • Royal Cranberry Chutney • Royal Tomato Chutney Note: Gift box can be order with any four jars of chutney.

This information is protected by copyright of 2004.