Bombay Emerald Chutney Company
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Glycemic Index of Rajma Bean (Phaseolus Vulgaris) and Guar (Cyamopsis Tetragonoloba) Incorporated Noodles: a Volunteers Study
Research Article 2015 iMedPub Journals International Journal of Digestive Diseases http://journals.imedpub.com Vol. 1 No. 1:1 Glycemic Index of Rajma Bean Srinivasan Bharath Kumar, (Phaseolus vulgaris) and Guar Pichan Prabhasankar (Cyamopsis tetragonoloba) Flour Milling Baking and Confectionery Incorporated Noodles: A Volunteers Technology Department, CSIR-Central Study Food Technological Research Institute, Mysore 570 020, India Corresponding author: Abstract Pichan Prabhasankar Context: Diabetes mellitus is one of the non-communicable disorders, affecting over 2.8% of the World’s population. As noodles are becoming popular diets now-a-days and is categorized as high glycemic index (GI) product this is not recommended for diabetics. [email protected] Objective:Current study focuses on the influence of low-GI ingredients on noodle GI. Flour Milling Baking and Confectionery Technology Department, CSIR-Central Methods: On basis of preliminary studies, rajma flour, whole guar and guar seed Food Technological Research Institute, powder incorporated noodles were selected for the study. Noodles were prepared, Mysore 570 020, India dried and cooked just before the test. 15 healthy and 10 diabetic subjects were chosen for the study. All the subjects were healthy except for diabetes. All the Tel: 91-821-2517730 subjects were given a test food after an overnight fasting. Fasting blood glucose was measured before the test. Blood glucose levels were measured at different Fax: 91-821-2517233 time intervals. Results: Results of the study indicated that with different ingredients incorporation there was significant difference in the GI of the noodles. Noodles with added ingredients showed significant reduction of GI value of 49, 32 and 25 with rajma, whole guar and guar seed powder respectively compared to control noodles. -
Nikki's Indian Cuisine
Nikki’s Indian Cuisine Breakfast Specialties BREAKFAST SERVED DAILY FROM 9 - 12 NOON Beverages TWO BUTTERMILK PANCAKES | 6 Bottle water 8 oz | 1.25 Iced tea | 2.50 THREE EGG OMELET with homefries | 9 Sodas | 2.50 Indian iced coffee | 3 Black coffee | 2 Milk 8 oz | 3 VEGETABLE UPMA * GF Black tea | 2 Salt Lassi | 3.5 semolina cooked with vegetables, served with Indian chai tea | 2.50 Sweet Lassi | 4 coconut chutney | 9 Indian filter coffee | 2.50 Mango Lassi | 5 VEGETABLE POHA * GF flattened rice cooked with seasonal vegetables | 9 South Indian Breakfasts Parathas & Breads IDLI SAMBHAR * GF pan grilled Indian tortillas two steamed rice cakes, soaked in vegetable lentil soup served with coconut chutney | 9 TAVA ROTI* | 4 RICE ROTI* GF | 4 PURI* | 4 TAVA PARATHA * VADA SAMBHAR * GF two flat whole wheat tortillas | 5 two fried lentil dumplings soaked in vegetables lentil soup with coconut chutney | 9 KAWAN PARATHA two multi-layered breads made from whole wheat IDLI-VADA COMBO * GF | 14 flour cooked on a griddle with butter | 5 ALOO PARATHA * PLAIN DOSA * GF paratha stuffed with masala potatoes | 6 round rice crepe served with vegetable lentil soup & coconut chutney | 11 GOBI PARATHA * paratha stuffed with shredded masala cauliflower | 6 MASALA DOSA * GF dosa filled with potatoes & onions, served with samb- PANEER PARATHA har & coconut chutney | 12 paratha stuffed with herbs & cottage cheese | 8 CHICKEN PARATHA UTTAPPAM * GF paratha stuffed with spicy ground chicken | 9 thick rice pancake with onion, chili, tomato, cilantro served with sambhar -
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0. ..........................................................................................................................................................................................7 1. Aloo Palak.................................................................................................................................................................7 2. Gobi Manchurian.....................................................................................................................................................7 3. Sindhi Saibhaji..........................................................................................................................................................8 4. Shahi Paneer .............................................................................................................................................................9 5. Potato in Curd Gravy.............................................................................................................................................10 6. Navratan Korma .....................................................................................................................................................11 7. Malai Kofta.............................................................................................................................................................12 8. Samosa.....................................................................................................................................................................13 -
Carrot Coconut Chutney Recipe / Side Dish for Idli Dosa Did You Get Bored My Making Regular Chutney Only with Onion and Tomato for Idli & Dosa
Carrot Coconut Chutney Recipe / Side dish for Idli dosa Did you get bored my making regular chutney only with onion and tomato for idli & dosa. Here is an interesting and healthy carrot coconut chutney recipe, a great side dish for idli & dosa. My mom used to make lot of chutney recipes with vegetables like carrot chutney, chow chow chutney and radish chutney. But I love carrot chutney, because it has a balance of all flavors like sweet, tart, spicy and salt. It tasted so good with samai idly. You can also make this chutney without coconut. For a change, do try this easy carrot chutney recipe for idly or dosa .You will definetely enjoy the goodness of carrot. Ingredients for Carrot Coconut Chutney Recipe Preparation Time: 10 mins Cooking Time: 10 mins Serves: 3 • 2 Big Carrots, Grated • 2 Tbsp of Urad Dal (ulundu) • 3 Red Chilies (long) • 1 Tsp of Ginger, Grated • 1.5 Tbsp of Coconut (Dry Dessicated) • Pinch of Tamarind • Salt to taste • 2 Tsp of Oil • Water as needed To Temper • 1 Tsp of Gingelly Oil • 1 Tsp of Mustard • 1 Tsp of Urad Dal • Few Curry Leaves • Pinch of Asafoetida Method for Carrot Coconut Chutney Recipe • Wash, peel the skin and trim the edges of carrot. Grate it using grater and keep it aside. • Heat a pan with oil, when it is hot, add urad dal, onion and red chilies until it turns golden brown.Add ginger and coconut, fry for a min. Finally add grated carrot, tamarind and salt, fry until raw smell vanishes. -
South Indian Coconut Curd Chutney Serve with Idli Or Dosa (As in Photo, Recipe Next Page) Serves 2-3
Source: hWp://www.vegrecipesofindia.com South Indian Coconut Curd Chutney Serve with Idli or Dosa (as in photo, recipe next page) Serves 2-3 Ingredients (Main) • ½ cup grated coconut, fresh or frozen • 4 Tbsp roasted chana dal (roasted husked bengal gram), see photo • 4 Tbsp yogurt (curd) • ½ inch ginger, chopped • 1 or 2 green chilies, to taste • 5 - 6 Tbsp water for grinding the chutney • salt as required Ingredients (Tempering) • 10-12 curry leaves • 1 tsp mustard seeds (rai) • a pinch of asafoe4da (hing), see photo • 1-2 dry red chilies • 1 Tbsp oil Roasted Chana Dal Instruc(ons • In a bowl first whisk the yogurt 4ll smooth. • Put the coconut, roasted chana dal, ginger, green chili and water in a chutney grinder. Grind un4l the whole chutney mixture is smooth. • Mix the chutney with the whisked yogurt. Season with salt and keep aside. • Heat oil in a small pan. Crackle the mustard seeds. • Add the red chilies, curry leaves and asafoe4da. • Fry for a few seconds un4l the curry leaves start to become crisp. Make sure the red chilies don't burn. • Pour the tempering into the chutney and s4r. • Serve the coconut curd chutney immediately with idli or dosa Cook: Malika Singh Side dish, vegetarian, healthy, inexpensive South Indian SoY Idli Idlis is a popular breakfast recipe in South India but now geng popular in other parts of India too. Serve the steaming hot idlis with coconut chutney. Makes 18-20 medium sized idlis Ingredients • Ready made wet baer (see photo) • Oil • Chili powder or rai (op4onal), can also be served plain with the chutney on previous page Instruc(ons • Pour the baer out in a large vessel, s4r it, with a spoon. -
Tasting Menus
P E RIY A R M A I N S S E R V E D W I T H 20 per person MASA KONDHAPUR NIMMAKAI ANNAM ⓥ is hot lamb preparation is typical of Lemon juice, mustard seeds, lentils S T A R T E R S the cuisine of Kondhapur known for its and curry leaves avour this richness and liberal use of red chillies. aromatic basmati rice preparation. KARVEIPULLEI KOLI MYSORE CHILLI KOLI ANNAM Ⓥ Shreds of chicken avoured with crushed Chicken cooked in a blend of onions, Steamed basmati rice. curry leaves. From the rustic hamlets of tomatoes, coconut milk and green chillies rural Tamil Nadu. — from the old Kingdom of Mysore. CHILLA ⓥ SOUTH INDIA N A so , thin and savoury bread of LONA ESI PUTTA KORI MANGALOREAN gram our with fenugreek. GODUGULA Ⓥ is delicious chicken preparation T A STIN G Spicy coconut lled button mushrooms. contains a charming mixture of di erent PAPER DOSA Ⓥ Melts in the mouth to release an explosion fragrant spices combined with the mild Crispy, delicate and paper-thin, MENUS of avours. richness of coconut milk this crêpe spans two to three feet. TO SHARE FOR GROUPS OF FOUR OR MORE Our chefs have carefully created a range of menus that KEERAI BHAJJI Ⓥ BATATA KEERAI SOUNG Ⓥ perfectly capture our traditions of friendship and sharing. A popular street-side snack, these fritters Cubes of fried potatoes, shredded spinach Each menu has an assortment of different dishes that emphasise robust, fresh flavours and capture the extensive of fresh spinach and onions are crunchy and tomatoes cooked with mustard seeds range of food from all across South India. -
Recipe Red Kidney Beans Curry (Rajma)
Recipe Red Kidney Beans Curry (Rajma) By Ananda Lila devi dasi Ingredients • 2 C dried red kidney beans • 7-9 C of water • 4-5 medium sized tomatoes, peeled • 1½ -inch ginger piece • 2 hot green chilies • 3 Tbsp ghee/oil • ½ Tsp yellow asafetida powder 1 • 2 Tsp cumin seeds • 2 Tsp garam masala • 2 Tsp chana masala • 1 Tbsp coriander powder • 1 Tsp amchur powder (dry mango powder) • 1 Tsp turmeric powder • 2¼ Tsp salt • ¼ C chopped fresh coriander leaves Preparation 1. Wash the beans and soak them in water for 6 hours. Drain. In a saucepan, combine the beans and water. Bring to a boil, reduce the heat and cook covered until the beans are soft but not broken. (Alternately if you are pressure cooking the beans then use 7 cups of water) 2. Pour the cooked beans through a colander and reserve the cooking liquid by placing a bowl underneath the colander. 3. In a small bowl, take 1/3 cup of the cooked beans and mash them. Keep aside. 4. Process the tomatoes, ginger and chilies in a blender until smooth. 5. In a saucepan, heat ghee/oil over moderate high heat. Add asafetida and cumin seeds, when they darken a bit, pour the blended tomatoes. Add all the spice powders and salt. Reduce the heat to low and cook until ghee/oil oozes out from the tomato-spice paste. Add the beans, mashed beans and half of the coriander leaves. Pour the reserved cooking liquid according to the consistency required for the curry. Cook partially covered over low heat for atleast 1 hour so that the beans get cooked nicely in the tomato sauce. -
Catering Menu Package
Catering Menu Package 247 E. ONTARIO STREET, 2ND FLOOR CHICAGO IL 60611 PH: 312-280-4910 FAX: 312-280-4934 [email protected] w w w. i n d i a n g a r d e n c h i c a g o . c o m Catering Menu Package APPETIZERS VEGETARIAN Medhu Vada, Paneer Pakora, Cashewnut Rolls, Aloo Tikka, Paneer Tikka Samosa, Vegetable Cutlets, Aloo Boonda, Spring Rolls, Kachori Dal Aloo Tikki, Paneer Pakora with Chutney Veg Soya Kebab, Baingan Pakora, Gobhi Pakora Mix Pakora, Chilli Paneer, Chilli Potatoes Pakora Manchurian Bhel Poori Papri Chat, Aloo Chat Pav Bhaji, Onion Bhaji, Dahi Bhalla NON VEGETARIAN Chicken Tikka, Seekh Kebab Chicken Samosa, Lamb Samosa, Shami Kebab, Chicken Shami Kebab Chicken Til Tilka, Shrimp Til Tilka, Chicken 65, Chilli Chicken Tandoori Chicken, Achari Chicken Tikka, Reshmi Kebab Chicken Pakora Chilli Shrimp, Hariyali Chicken Kebab CONTINENTAL SALAD STATION Papaya Salad, Bean Sprout Salad Bombay Salad, Curry Cole Slaw Fusion Salad, Organic Green Salad, Shrimp and Mango Salad Paneer Salad Tandoori Chicken and Pomegranate Salad VEG ENTREE’ Matar Paneer, Paneer Bhurji,paneer Makhni Sag Paneer, Kadhai Paneer, Punjabi Chilli Paneer Paneer Khurchan, Dhania Paneer, Shahi Paneer, Methi Aloo Jaipuri Aloo, Jeera Aloo, Aloo Piyaz, Aloo Gobhi Sag Aloo, Kashmiri Aloo Chana Aloo, Aloo Matar, Baingan Aloo Dilkhush Kofta, Dal Makhani, Dal Pachranga, Dal Banjara VEG ENTREE’ Tadka Dal, Rajama Dal, Chana Masala Pindi Chana, Punjabi Kadhi Malai Kofta, Dislkush Kofta, Sag Kofta Bhindi Masala, Baingan Bharta, Bharta Matar Handi Vegetables, Veg Jalfrezi, -
5A5727d714063-1319853-Sample
Notion Press Old No. 38, New No. 6 McNichols Road, Chetpet Chennai - 600 031 First Published by Notion Press 2018 Copyright © Aparna Mudiganti Parinam 2018 All Rights Reserved. ISBN 978-1-948372-37-4 This book has been published with all reasonable efforts taken to make the material error-free after the consent of the author. No part of this book shall be used, reproduced in any manner whatsoever without written permission from the author, except in the case of brief quotations embodied in critical articles and reviews. The Author of this book is solely responsible and liable for its content including but not limited to the views, representations, descriptions, statements, information, opinions and references [“Content”]. The Content of this book shall not constitute or be construed or deemed to reflect the opinion or expression of the Publisher or Editor. Neither the Publisher nor Editor endorse or approve the Content of this book or guarantee the reliability, accuracy or completeness of the Content published herein and do not make any representations or warranties of any kind, express or implied, including but not limited to the implied warranties of merchantability, fitness for a particular purpose. The Publisher and Editor shall not be liable whatsoever for any errors, omissions, whether such errors or omissions result from negligence, accident, or any other cause or claims for loss or damages of any kind, including without limitation, indirect or consequential loss or damage arising out of use, inability to use, or about the reliability, -
591-2222/591-Wrap
Open Tuesday, Wednesday, Thursday and Sunday 465 Ashford Avenue, Ardsley, NY 10502 11:00 AM to 9:00 PM www.calcuttawrapandroll.net Friday and Saturday: 11:00 AM to 10:00 PM [email protected] Kitchen Closed 3:00 PM – 4:00 PM Monday – Closed FREE DELIVERY WITHIN 5 MILES – MIN $20.00 (914) 591-2222/591-Wrap Delivery fee will apply if greater than 5 miles MOST MAJOR CREDIT CARDS ACCEPTED LUNCH SPECIALS - COMBO PLATTERS (THALIS) - DAILY 11:00 AM to 3:00 PM Includes Raita and choice of Rice or Naan -- Choice of Vegetables – Aloo Tamatar, Aloo Gobi, Chorchori or Chana Masala (Chhole) Vegetable Thali $7.99 Chicken Thali $8.99 Lamb Thali $9.99 Tandoori Thali $8.99 Choice of any two vegetables above Choice of any entrée chicken and one Choice of any lamb entrée and Assorted Tandoori meats vegetable above one vegetable above (includes Raita and choice of Rice or Naan) 24. Chicken Sheekh Kebab 2 for $5.00 Appetizers -Vegetarian 10. Idli (Steamed Rice Cakes) ** V 2 for $3.50 Mildly-spiced minced chicken cooked on skewers in the Tandoor Vegetarian (V denotes VEGAN) 11. Plain Dosa (Paper Dosa) ** $5.50 1. Vegetable Samosa V 2 for $3.00 25. Chicken Samosa 2 for $4.99 Paper-thin, crispy rice crepe Crispy fried triangular patties stuffed with our special Crispy fried triangular patties stuffed with our special chicken filling. potato & pea filling. Served with our specially made Served with our specially made mint-cilantro & date-tamarind 12. Rava Dosa ** $6.50 mint-cilantro & date-tamarind chutneys chutneys Thin crispy rice flour and semolina crepe 2. -
Dhania Nariyal Ki Chatni South Indian Coriander and Coconut Chutney
Dhania Nariyal ki Chatni South Indian Coriander and Coconut Chutney Yield: Apx 6 Servings Ingredients: 1 Cup Grated Coconut (Nariyal) - freshly grated preferred ½ Cup [Packed] Fresh Coriander Leaves (Dhania Patta) 2 Tbs Roasted Chana Dal (Daria Dal) ¼ inch piece Fresh Ginger (Adrak) - roughly chopped 1-2 Fresh Green Chiles (Hari Mirch) - seeded and rough chopped - amount to taste ½ tsp Cumin Seed (Jeera) Juice of 1 Lemon (Nimbu Ras) Kosher Salt (Namak) to taste For Tadka (Tempering): ¼ tsp Black Mustard Seeds (Rai) ¼ tsp Cumin Seed (Jeera) 1 Dried Red Chile (Lal Mirchi) - seeded and broken into small pieces 5-6 Fresh Curry Leaves (Kaddi Patta) - amount to taste ⅛ tsp Asafoetida Powder (Hing) 1 Tbs Coconut Oil (Nariyal ka Tel) Preparation: 1) Place grated coconut, coriander leaves, roasted chana dal, ginger, green chiles, cumin seed, lemon juice, and salt to taste (apx ½ tsp) in the work bowl of a small food processor or blender and purée into a smooth paste (add as little water as possible if needed to 'get things moving') 2) Transfer to a serving dish or airtight storage container 3) Heat oil until shimmering in a small skillet over medium heat 4) Once oil is hot, add asafoetida powder and fry for a few seconds - Add mustard seed, cumin seed, and dried red chile - Sauté until mustard seeds begin to pop (apx 45 seconds) - Remove from heat and add curry leaves - Sauté using residual heat for 1 minute or until curry leaves are wilted and slightly darkened 5) Pour over coconut purée and mix until thoroughly combined 6) Allow to cool to room temperature or transfer to the refrigerator to chill before serving Can be served at room temperature or chilled alongside almost every South Indian meal but particularly wonderful served alongside dosa, idli, or uttapam for a traditional South Indian breakfast Can be stored refrigerated in an airtight container for up to 1 week Taz Doolittle www.TazCooks.com . -
Nariyal Ki Chatni South Indian Coconut Chutney
Nariyal ki Chatni South Indian Coconut Chutney Yield: Apx 6 Servings Ingredients: 1 Cup Grated Coconut (Nariyal) - freshly grated preferred 2 Tbs Roasted Chana Dal (Daria Dal) ½ inch piece Fresh Ginger (Adrak) - roughly chopped 1 clove Fresh Garlic (Leh-sun) - crushed 2-3 Fresh Green Chiles (Hari Mirch) - seeded and rough chopped (amount to taste) ½ tsp Black Mustard Seed (Rai) 1 Dried Red Chile (Lal Mirchi) - seeded and broken into small pieces 2-5 Fresh Curry Leaves (Kaddi Patta) - amount to taste Kosher Salt (Namak) to taste 2 tsp Oil - can use coconut, canola, vegetable, grape seed, rapeseed, or safflower oil Warm Water as needed Preparation: 1) Place grated coconut, roasted chana dal, ginger, garlic, green chiles, and salt to taste (apx 1 tsp) in the work bowl of a small food processor or blender and purée into a smooth paste (add as little water as possible if needed to 'get things moving') - NOTE: Should be the consistency of ketchup 2) Transfer to a serving dish or airtight storage container 3) Heat oil until shimmering in a small skillet over medium heat 4) Once oil is hot, add mustard seeds and dried red chile - Sauté until mustard seeds begin to pop (apx 45 seconds) - Remove from heat and add curry leaves - Sauté using residual heat for 1 minute or until curry leaves are wilted and slightly darkened 5) Pour over coconut mixture and mix until thoroughly combined 6) Allow to cool to room temperature or transfer to the refrigerator to chill before serving Can be served at room temperature or chilled alongside almost every South Indian meal but particularly wonderful served alongside dosa, idli, or uttapam for a traditional South Indian breakfast Can be stored refrigerated in an airtight container for up to 1 week Taz Doolittle www.TazCooks.com .