The Coach Talks About Shoe Lacing
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2005 / 2006 the Racewalking Year in Review
2005 / 2006 THE RACEWALKING YEAR IN REVIEW COMPLETE VICTORIAN RESULTS MAJOR INTERNATIONAL RESULTS Tim Erickson 11 November 2006 1 2 Table of Contents AUSTRALIAN UNIVERSITY GAMES, QLD, 27-29 SEPTEMBER 2005......................................................................5 VICTORIAN SCHOOLS U17 – U20 TRACK AND FIELD CHAMPIONSHIPS, SAT 8 OCTOBER 2005...................6 VRWC RACES, ALBERT PARK, SUNDAY 23 OCTOBER 2005...................................................................................7 CHINESE NATIONAL GAMES, NANJING, 17-22 OCTOBER 2005 ..........................................................................10 VICTORIAN ALL SCHOOLS U12-U16 CHAMPIONSHIPS, OLYMPIC PARK, 29 OCTOBER 2005 .....................12 VRWC RACES, ALBERT PARK, SUNDAY 13 NOVEMBER 2005.............................................................................13 PACIFIC SCHOOLS GAMES, MELBOURNE, NOVEMBER 2005..............................................................................16 AUSTRALIAN ALL SCHOOLS CHAMPS, SYDNEY, 8-11 DECEMBER 2005..........................................................19 VRWC RACES, SUNDAY 11 DECEMBER 2005...........................................................................................................23 RON CLARKE CLASSIC MEET, GEELONG, 5000M WALK FOR ELITE MEN, SAT 17 DECEMBER 2005.........26 GRAHAM BRIGGS MEMORIAL TRACK CLASSIC, HOBART, FRI 6 JANUARY 2006..........................................28 NSW 5000M TRACK WALK CHAMPIONSHIPS, SYDNEY, SAT 7 JANUARY 2006...............................................29 -
Athlete Search Name Sex Country Date of Birth
World Athletics Partner Inside World Athletics Library Home News Competitions Athletes Our Sport Stats Zone Be Active Better World Search World Athletics OLYMPIC GAMES OLYMPIC STADIUM, TOKYO Home News Media Timetable Past Editions Athletes 30 JUL - 08 AUG 2021 Next event Olympic Games Olympic Stadium, Tokyo 2021 30 Jul 2021 FILTER Men 3000 Metres Steeplechase Country Reset SEARCH ATHLETE SEARCH NAME SEX COUNTRY DATE OF BIRTH DISCIPLINE ABDELWAHED, Ahmed MEN ITA 26 MAY 1996 3000 METRES STEEPLECHASE AMARE, Hailemariyam MEN ETH 22 FEB 1997 3000 METRES STEEPLECHASE AOKI, Ryoma MEN JPN 16 JUN 1997 3000 METRES STEEPLECHASE ARCE, Daniel MEN ESP 22 APR 1992 3000 METRES STEEPLECHASE BEBENDORF, Karl MEN GER 07 MAY 1996 3000 METRES STEEPLECHASE BEDRANI, Djilali MEN FRA 01 OCT 1993 3000 METRES STEEPLECHASE BEN ZAHRA, Abdelkarim MEN MAR 27 OCT 1998 3000 METRES STEEPLECHASE BETT, Leonard Kipkemoi MEN KEN 03 NOV 2000 3000 METRES STEEPLECHASE BLOMBERG, Emil MEN SWE 09 APR 1992 3000 METRES STEEPLECHASE BOR, Hillary MEN USA 22 NOV 1989 3000 METRES STEEPLECHASE BOUCHICHA, Hichem MEN ALG 19 MAY 1989 3000 METRES STEEPLECHASE BUCKINGHAM, Ben MEN AUS 08 NOV 1991 3000 METRES STEEPLECHASE CARRO, Fernando MEN ESP 01 APR 1992 3000 METRES STEEPLECHASE CHEMUTAI, Albert MEN UGA 25 NOV 1999 3000 METRES STEEPLECHASE CLARKE, Matthew MEN AUS 29 APR 1995 3000 METRES STEEPLECHASE EL BAKKALI, Soufiane MEN MAR 07 JAN 1996 3000 METRES STEEPLECHASE FERLIC, Mason MEN USA 05 AUG 1993 3000 METRES STEEPLECHASE GAY, John MEN CAN 07 NOV 1996 3000 METRES STEEPLECHASE GILAVERT, Louis -
The Weight Pentathlon Shall Be Included in the Team Events
EVAA TECHNICAL MANAGER WMA STADIA COMMITTEE MEMBER Dear athletes-Affiliates At the general assembly in san Sebastian there will be several point that will be raised regarding competition, as I am aware that many of the affiliates may not attend the assembly I would appreciate your feedback on some of the points raised in the following series of possible proposals. Even when you will have members attending it would be good for me to have some of your ideas as to these things, so that though I may be for or against them I have some feedback from my region, please mail me your comments and I will make a list for the meeting in August. Winston Thomas. [email protected] Possible Team medals in the Weight Pentathlon PROPOSAL The Weight Pentathlon shall be included in the team events, Team medal shall be awarded in the Weight Pentathlon. Awards will be for Women and men *M35 upwards in 5 year age groups Teams will consist of there scoring athlete Their total scores will be added to secure the final points. Athlete will be able to score in a lower age class only where they have no team in their own age group and all the implements are of the same specifications. For a trial period of 1 championships teams shall pay a €6.00 entry fee Teams will be free from this period as with other team events. *Note M35 should they be adopted by WMA/IAAF Ruling to be added in THE COMPETITION Field Events 12.(6) When team competitions are included in Weight pentathlon, there shall be three team awards on the basis that each Affiliate is entitled to count one team (best three to score) in five year age groups, and their results shall be computed on the points gained. -
Athletics Federations
QUALIFICATION SYSTEM – YOUTH OLYMPIC GAMES BUENOS AIRES 2018 INTERNATIONAL ASSOCIATION OF ATHLETICS FEDERATIONS Athletics A. EVENTS (38) Men’s Events (19) Women’s Events (19) Track Track 100m 100m 200m 200m 400m 400m 800m 800m 1500m 1500m 3000m 3000m 2000m Steeplechase 2000m Steeplechase 110m hurdles 100m hurdles 400m hurdles 400m hurdles 10’000m Race Walk 5’000m Race Walk Field Field High Jump High Jump Pole Vault Pole Vault Long Jump Long Jump Triple Jump Triple Jump Shot Put Shot Put Discus Throw Discus Throw Hammer Throw Hammer Throw Javelin Throw Javelin Throw Cross country Cross country Distance (4-6km) Distance (4-6km) Original Version: ENGLISH 9 September 2016 Page 1/7 QUALIFICATION SYSTEM – YOUTH OLYMPIC GAMES BUENOS AIRES 2018 B. ATHLETES QUOTA 1. Total Quota for Athletics: Host Country Qualification Places Total Places Men 338 (includes Universality Places) 2 340 Women 338 (includes Universality Places) 2 340 Total 676 (includes Universality Places) 4 680 2. Maximum Number of Athletes per NOC: Quota per NOC Men 18* Women 18* Total 36* * One (1) athlete per event. Note: All athletes entered in 1500m, 3000m 2000m Steeple Chase to compete in Cross Country event. 3. Type of Allocation of Quota Places: The quota place is allocated to the athlete(s) by name. C. ATHLETE ELIGIBILITY All athletes must comply with the provisions of the Olympic Charter currently in force, including but not limited to, Rule 41 (Nationality of Competitors). Only those athletes who have complied with the Olympic Charter may participate in the Youth Olympic Games. Age To be eligible to participate in the Youth Olympic Games, athletes must have been born between 1 January 2001 and 31 December 2002. -
Lesson Plans Introduction the Following Section Provides Twenty-Seven Ready-To-Implement Lesson Plans for Teachers
Lesson Plans Introduction The following section provides twenty-seven ready-to-implement lesson plans for teachers. The section is divided into four smaller sub-sections. • Early Stage 1 (5 year olds) • Stage 1 (6/7 year olds) • Stage 2 (8/9 year olds) • Stage 3 (10 years and LAANSWabove) ASAP Level 3 Each sub-section contains lesson plans suitable for children in these age groups. The lesson plans assume classes of up to thirty students and a time limit of 30-45 minutes, however a teacher can adapt the ideas to suit their particular circumstances. Each lesson plan generally follows the same format, being: Aim; Equipment; Warm Up; Skill Development; Games. In relevant places, topics such as safety aspects and various hints that will help the teacher organise and conduct a successful lesson are included. The lesson plans at times assume prior learning, ie. that the children have participated in the skill development activities contained in preceding lessons designed for the earlier levels. The activities featured in the lesson plans are based on fun, skill development, maximum group participation and a sound, logical progression. The lesson plans form the foundation of a class athletics unit. 3 29 Early Stage 1 Lesson Plans • Running - Lesson 1 - Lesson 2 • Jumping - Lesson 1 - LessonLAANSW 2 ASAP Level 3 • Throwing - Lesson 1 - Lesson 2 30 Early Stage 1 Running Lesson Plan Lesson 1 Introduction to basic running technique Introduction to relays Ground markers x 30 Relay batons x 5 Warm Up 1. Group Game: "Signals" LAANSW ASAP Level 3 Set up a playing area with ground markers. -
Athletics SA 2021 State Track and Field Championships
Athletics SA 2021 State Track and Field Championships Final Timetable - as at 25/2/2021 Friday - 26th February Day Time Event Age Group Round Long Jump Triple Jump High Jump Pole Vault Shot Put Discus Javelin Hammer Fri 6.30 PM 3000 metres Walk Under 14 Men & Women FINAL 6.30 PM U17/18/20 Women Fri 3000 metres Walk Under 15 Men & Women FINAL Fri 3000 metres Walk Under 16 Men & Women FINAL Fri 5000 metres Walk Under 17 Men & Women FINAL 6.35 PM U17/18/20 Women Fri 5000 metres Walk Under 18 Men & Women FINAL Fri 5000 metres Walk Under 20 Women FINAL Fri 5000 metres Walk Under Open Women FINAL Fri 5000 metres Walk Under 20 Men FINAL Fri 5000 metres Walk Under Open Men FINAL Fri 5000 metres Walk Over 35 & Over 50 Men & FINAL 6.40 PM Women U14/15/16 Men Fri 6.45 PM 6.45 PM U15/16/U20 Women Fri 6.50 PM 6.50 PM Fri 6.55 PM 6.55 PM Fri 7.00 PM 200 metres Hurdles Under 15 Women FINAL 7.00 PM Fri 200 metres Hurdles Under 16 Women FINAL Fri 7.05 PM 200 metres Hurdles Under 15 Men FINAL 7.05 PM Fri 200 metres Hurdles Under 16 Men FINAL Fri 7.10 PM 200 metres Hurdles Over 35 & Over 50 Men & FINAL 7.10 PM Women Fri 7.15 PM 7.15 PM O35/O50 Women Fri 7.20 PM 400 metres Hurdles Open Men FINAL 7.20 PM Fri 400 metres Hurdles Under 20 Men FINAL 7.25 PM Fri 7:30 PM 400 metres Hurdles Under 17 Men FINAL 7.30 PM Fri 400 metres Hurdles Under 18 Men FINAL Fri 7.35 PM 7.35 PM Open Women Fri 7:40 PM 400 metres Hurdles Under 17 Women FINAL 7.40 PM Seated Fri 400 metres Hurdles Under 18 Women FINAL 7.45 PM U17/18/20 Men U17/18/20 Men Fri 7.50 PM 800 metres Open Men -
HEEL and TOE ONLINE the Official Organ of the Victorian Race Walking
HEEL AND TOE ONLINE The official organ of the Victorian Race Walking Club 2019/2020 Number 40 Tuesday 30 June 2020 VRWC Preferred Supplier of Shoes, clothes and sporting accessories. Address: RUNNERS WORLD, 598 High Street, East Kew, Victoria (Melways 45 G4) Telephone: 03 9817 3503 Hours: Monday to Friday: 9:30am to 5:30pm Saturday: 9:00am to 3:00pm Website: http://www.runnersworld.com.au Facebook: http://www.facebook.com/pages/Runners-World/235649459888840 VRWC COMPETITION RESTARTS THIS SATURDAY Here is the big news we have all been waiting for. Our VRWC winter roadwalking season will commence on Saturday afternoon at Middle Park. Club Secretary Terry Swan advises the the club committee meet tonight (Tuesday) and has given the green light. There will be 3 Open races as follows VRWC Roadraces, Middle Park, Saturday 6th July 1:45pm 1km Roadwalk Open (no timelimit) 2.00pm 3km Roadwalk Open (no timelimit) 2.30pm 10km Roadwalk Open (timelimit 70 minutes) Each race will be capped at 20 walkers. Places will be allocated in order of entry. No exceptions can be made for late entries. $10 per race entry. Walkers can only walk in ONE race. Multiple race entries are not possible. Race entries close at 6PM Thursday. No entries will be allowed on the day. You can enter in one of two ways • Online entry via the VRWC web portal at http://vrwc.org.au/wp1/race-entries-2/race-entry-sat-04jul20/. We prefer payment by Credit Card or Paypal within the portal when you register. Ignore the fact that the portal says entries close at 10PM on Wednesday. -
Spartans at Leila's
News Release 19th August 2018 SPARTANS AT LEILA’S RUN Karen Liddle, Tricia Hopper and Barry King completed Leila’s run on Sunday. This was on a 6 and a bit mile loop around Wheathampstead in memory of Leila Taylor who sadly passed away a few years ago. The loop is a tough 60% off road and hilly route. They enjoyed running together. Barry says they were delighted to average 1.5 hours per loop before smashing home a fourth lap to record a marathon time of 5 hours 47 minutes 27 seconds. ROGER BIGGS completed 26.2 miles at Leila’s Run in 6:22:42 Temporary Elite HAZEL SMITH says she temporarily joined the elite by winning the first in age category for women aged 35 plus at the Stopsley 10. She finished in 1 hour 28 minutes and was well chuffed at winning her first ever trophy. Her mother CATHY CRAIG won her category in 1 hour 44 minutes. GRANT RAMSAY was fourth overall in 64 minutes 23 seconds and won the men 40 plus category and DANNY SCANLON was tenth overall in 69 minutes 49 seconds. This was on a tough two lap trail course with a nice steep hill. Get 4th November In Your Diary More than 200 people have already entered the Stevenage Half Marathon which will be on Sunday 4th November. This superb local event is organised by Fairlands Valley Spartans. Don’t miss out. Enter now. Go to https://www.activetrainingworld.co.uk/events/2018/11/04/stevenage_half_marathon or via www.fvspartans.org.uk EMAC The Spartan women’s and men’s teams have both qualified for the final East of England (EMAC) veteran track and field championships which will be at the Stantonbury Campus in Milton Keynes on Sunday 23rd September. -
YOUTH OLYMPIC GAMES BUENOS AIRES 2018 Quota Places By
APPENDIX 3 YOUTH OLYMPIC GAMES BUENOS AIRES 2018 02-Feb-18 Quota Places by Continent and Event Boys AFRICA AMERICAS ASIA EUROPE OCEANIA totals 100 Metres 5 12 8 6 1 32 200 Metres 3 5 4 11 1 24 400 Metres 5 8 5 5 1 24 800 Metres 8 5 2 8 1 24 1500 Metres 7 3 1 6 1 18 3000 Metres 6 1 5 5 1 18 110m Hurdles 2 8 3 7 2 22 400 Metres Hurdles 3 6 3 3 1 16 2000 Metres Steeplechase 6 2 2 7 1 18 High Jump 1 5 4 5 1 16 Pole Vault 1 1 3 10 1 16 Long Jump 1 6 2 6 1 16 Triple Jump 2 6 4 3 1 16 Shot Put 2 4 2 7 1 16 Discus Throw 1 4 2 8 1 16 Hammer Throw 1 2 2 10 1 16 Javelin Throw 2 3 2 8 1 16 10,000 Metres Race Walk 1 7 3 4 1 16 Totals 57 88 57 119 19 340 Girls AFRICA AMERICAS ASIA EUROPE OCEANIA Totals 100 Metres 3 14 1 13 1 32 200 Metres 1 7 4 11 1 24 400 Metres 3 7 2 11 1 24 800 Metres 5 3 1 14 1 24 1500 Metres 7 2 3 5 1 18 3000 Metres 8 2 3 4 1 18 100m Hurdles 1 8 2 10 1 22 400 Metres Hurdles 1 5 2 7 1 16 2000 Metres Steeplechase 3 3 2 9 1 18 High Jump 1 2 1 11 1 16 Pole Vault 1 3 1 10 1 16 Long Jump 1 5 1 8 1 16 Triple Jump 1 4 2 8 1 16 Shot Put 1 3 1 10 1 16 Discus Throw 2 4 1 8 1 16 Hammer Throw 1 3 1 10 1 16 Javelin Throw 1 5 2 7 1 16 5000 Metres Race Walk 2 5 2 6 1 16 Totals 43 85 32 162 18 340 EVENTS (38) Men’s Events (19) Women’s Events (19) Track Track 100m 100m 200m 200m 400m 400m 800m 800m 1500m* 1500m* 3000m* 3000m* 2000m Steeplechase* 2000m Steeplechase* 110m hurdles 100m hurdles 400m hurdles 400m hurdles 10’000m Race Walk 5’000m Race Walk Field Field High Jump High Jump Pole Vault Pole Vault Long Jump Long Jump Triple Jump Triple Jump Shot Put Shot Put Discus Throw Discus Throw Hammer Throw Hammer Throw Javelin Throw Javelin Throw Cross country* Cross country* Distance (4-6km) Distance (4-6km) Note*: All athletes entered in 1500m, 3000m, 2000m Steeple Chase to compete in Cross Country event. -
Heel and Toe 2009/2010 Number 12
HEEL AND TOE ONLINE The official organ of the Victorian Race Walking Club 2009/2010 Number 12 16 December 2009 VRWC Preferred Supplier of Shoes, clothes and sporting accessories. Address: RUNNERS WORLD, 598 High Street, East Kew, Victoria (Melways Map 45 G4) Telephone: 03 9817 3503 Hours : Monday to Friday: 9:30am to 5:30pm Saturday: 9:00am to 3:00pm Website: http://www.runnersworld.com.au/ RACE ROUNDUP We might be rushing towards Christmas but there was still plenty of walking action on over the last few weeks around Victoria and Australia. I have listed all the results in date order from earliest to latest. To start the ball rolling, a couple of recent Geelong Walkers Club results from Corio, thanks to Harold Boddy. GEELONG WALKERS CLUB EVENTS, HOLDSWORTHY ATHLETICS TRACK, CORIO, THUR 26 NOVEMBER 2009 There were some excellent performances in last Thursday’s 1500m & 800m walk events to handicap times. Harold Boddy broke his handicap times in both races to take overall honours. Michelle DeGraaf’s experience enabled her to also beat both her handicap times to finish only one second behind in 2nd place. Veteran Barbara Fairbrother also figured strongly in the results finishing a further six seconds back. 40 plus walker, James Seid-Christmass continued his fine form setting the fastest time of 6:55 in the 1500m leg and thus breaking the club’s record for that age group by seven seconds - a record that has stood for 20 years. Other walkers who also performed well were Angela Curran, Mark Wiffen, Jade Lockwood and Colin Silcock-Delaney. -
Footnotes No
Footnotes No. 3 for 2018/19 Round 3 of Shield for this season has been completed and Ballarat Harriers has had two more division wins. The Veteran’s team was strengthened with new athlete Conrad Oberholzer dominating the competition winning the 200 metres in 26.97, the high jump with a jump of 1.45 metres and the triple jump with 8.90 metres. Conrad then went on to run a brilliant leg of the 4x100 metres relay in which Harriers knocked off their main rivals, Wendouree. Welcome to the club Conrad, you are very welcome if you keep winning like that! Harriers finished the day with 5916 points to Wendouree’s 3337. Well done Vet’s team! Our U14 boys had another close and good win scoring 1626 points to Wendouree’s 1537. With such a close margin, every single result was important in getting the boy’s over the line. Well done to Matt O’Brien, Ryan Hovey, Oaklee Burge and Will Roberts. The U16 girls finished a close second to YCW 1486 to 1270 points while the U18 boys were second to Wendouree, 2851 to 1361 points. It was great to see Grace O’Dwyer have her first run for the season finishing third Conrad Oberholzer had his first run in the 200 metres (26.47) behind training with the club, a very successful debut winning the Veteran’s 200 partners Holly Dobbyn and Tara metres, high jump and triple jump Domaschenz from the Eureka Athletics before being a member of the winning 4x100 metres relay Club. -
Timed Programme
Programme - NZSSAA Championships 13-14 December 2008 Welcome and Opening – 8.50 am Saturday Track Events Entries Heats 9:00 am 717 Boys 300 Metres Hurdles Open Prelims 21 3 9:10 am 718 Girls 300 Metres Hurdles Open Prelims 17 3 9:20 am 806 Girls 800 Metres Junior Prelims 27 4 9:35 am 805 Boys 800 Metres Junior Prelims 36 5 9:55 am 808 Girls 800 Metres Senior Prelims 23 3 10:05 am 807 Boys 800 Metres Senior Prelims 43 6 10:25 am 406 Girls 400 Metres Junior Prelims 27 4 10:40 am 405 Boys 400 Metres Junior Prelims 34 5 10:55 am 206 Girls 200 Metres Junior Prelims 59 8 11:20 am 205 Boys 200 Metres Junior Prelims 63 8 11:45 pm 601 Boys 2000 Metres Steeplechase Open Prelims 29 2 12:00 pm 208 Girls 200 Metres Senior Prelims 27 4 12:15 pm 207 Boys 200 Metres Senior Prelims 58 8 12:40 pm 305 Boys 3000 Metres Junior Prelims 36 2 LUNCH BREAK 1:40 pm 707 Boys 110 Metres Hurdles Senior Prelims 19 3 1:50 pm 705 Boys 100 Metres Hurdles Junior Prelims 19 3 2:00 pm 708 Girls 100 Metres Hurdles Senior Prelims 20 3 2:10 pm 706 Girls 80 Metres Hurdles Junior Prelims 33 5 2:30 pm 408 Girls 400 Metres Senior Prelims 29 4 2:45 pm 407 Boys 400 Metres Senior Prelims 40 5 3:00 pm 106 Girls 100 Metres Junior Prelims 68 9 3:25 pm 105 Boys 100 Metres Junior Prelims 66 9 3:50 pm 108 Girls 100 Metres Senior Prelims 28 4 4:00 pm 107 Boys 100 Metres Senior Prelims 73 10 4:30 pm 806 Girls 800 Metres Junior Semis 16 2 4:38 pm 805 Boys 800 Metres Junior Semis 16 2 4:48 pm 206 Girls 200 Metres Junior Qtrs 32 4 5:00 pm 205 Boys 200 Metres Junior Qtrs 32 4 5:15 pm 207 Boys 200 Metres Senior Qtrs 32 4 5:30 pm 808 Girls 800 Metres Senior Semis 16 2 5:40 pm 807 Boys 800 Metres Senior Semis 16 2 5:55 pm 106 Girls 100 Metres Junior Qtrs 32 4 6:05 pm 105 Boys 100 Metres Junior Qtrs 32 4 6:15 pm 107 Boys 100 Metres Senior Qtrs 32 4 6:30 pm 156 Girls 1500 Metres Junior Prelims 24 2 6:44 pm 155 Boys 1500 Metres Junior Prelims 53 3 7:00 pm 157 Boys 1500 Metres Senior Prelims 37 3 7:10 pm 158 Girls 1500 Metres Senior Prelims 28 3 The following events will be held earlier if possible.