100 Years of Wilderness Adventure MONKEES TRIBUTE IS TONIGHT
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The Women’s Biography writer The Golden Olympic Water Mike Befeler Age Foundation Polo team takes will give a talk is sponsoring gold in Rio. at the Leisure a document Los Alamitos World Library shredding welcomes the on Sept. 7. service today. team home. Page 2 Page 13 Page 16 www.lwsb.com The Official Publication of the Golden Rain Foundation, Seal Beach, CA August 25, 2016 BARRIER PROJECT “It was like lying in a great solemn cathedral, far vaster ForMUNICIPAL Your Safety ELECTIONS and more beautiful than any built by the hand of man.” Preparing for –President Franklin Delano Roosevelt, after camping in Yosemite National Park power outages BY ELOY GOMEZ GRF SAFETY/EMERGENCY COORDINATOR With Southern California Edison’s (SCE) planned and un- planned power outages in Leisure World, preparing for an electrical powerSB outage Council is prudent. seat As active and self-reliant communityrepresenting members, it isLW every Project protects quality of shareholder’s responsibility to drinking water. What happened to prepareis up for allfor types grabs of disasters, including power outages. Alamitos Barrier BeforeThe City a Power of Seal Outage Beach Untitled-3 1 1/13/16 4:04 PM will• Build have ora general restock municipal emergency Project update—Cathie Merz, staff is photo NEW YEAR’S preparednesselection on Nov.kits 8.to include a NU-STEP MACHINE—Tom flashlight,David batteries,Sloan, whocash andrep- first AmberryAug. 31takes in a turnCH on 2 the aidresents supplies. District 2 covering • People should make sure they popularThe Orangepiece of County equipment. Water —photo courtesy of National Park Service Leisure World and College District (OCWD) will host a The fabled Half Dome at Yosemite NationalRESOLVE? Park havePark alternative West, and charging Gary Miller, methods Exercisingmeeting to update in 2016 residents forrepresenting phone and other District devices 4’s that on the Alamitos Barrier Studies show people need to focus on requireCollege power. Park KeepEast andcell Town phones Project at 2 p.m. on Aug. 31 100 Years of Wilderness Adventure andCenter, battery-powered will be termed devices out Newin Clubhouse machine 2. fullyafter charged. eight years Landline in offi wireless ce. The National Park Service phonesLeisure will notWorld work resident during a In January, the OCWD turns 100 today. READERSWHOLE WRITE HEALTH powerRonde outage, Winkler, who was the began the Alamitos Bar- All year long, it has celebrated cuts wait time Leisure World residents were invited to share their stories soimmediate consider past president of rier Improvement Project to itsBY centennial, RUTH OSB culminatingORN in free Health” in U.S. News and World Report. Instead BY CATHIE MERZ of favorite parks and wilderness experiences. The following purchasingthe Golden Raina Foundation, strengthenOMMUNITY infrastructureDITOR that admissionNEWS EDITOR for all 412 parks from of refined sweets, choose nuts, for example. They C E intrepid travelers encounter all manner of adventure and gran- cordedand Thomas phone Moore of Col- protects the Orange County Aug. 25-28. are filling, which guards against over-eating, A little less fat, a little more plant-baseddeur as food, they trek the peaks and valleys of America’s parklands. thatlege does Park not West, a director of GroundwaterThe Clubhouse Basin 6 Exercise from Discover a new park to and are associatedKate Pedigo with healthier weight and require elec- visita little via lessa NPS sugar, comprehensive a little more exercise—that’s software development at an Roomseawater recently intrusion. acquired a third longer Yellowstonelives. A handful Park of nuts may have more tricity. Corded informationwhat health guide experts that are canadvising be as a good plan IT company in Irvine, are Nu-StepIt’s critical machine, to protect thanks the to Many years caloriesago, my thanhusband, a handful Tex, of cookies, but they phones sell for downloadedfor 2016. People at www.national- don’t need a white-knuckled vying for the District 2 seat. Lucillebasin as Martin it provides of Mutual 75 percent 15. and I drove throughwill keep Yellowstone people more Na- satisfied. Whole foods, around $10. parks.orgapproach. to dieting and exercise to make health Candidates Gina Phillips, ofShe the initiated water supply a petition to drive2.4 tional Park and, likeat the nuts, north reduce end, subsequent saw a calorie intake and • Purchase headwayThe 75-page, in 2016. fully illustrated the former Director of the becausemillion “therepeople wasin north always and a campground wherekeep we the thought day’s we overall would calorie consumption ice or freeze bookletMillions is designed of people to help peopleresolved last week to Seal Beach Chamber of Com- waitcentral to getOrange on theCounty. machine,” spend the night.lower. Refined products like cookies and cake water-filled easilylose fi weight nd national and get parks fit. by Butstate, rigorous programs merce, and SchellyEloy Sustarsic,Gomez she said. I noticed somekeep chipmunks. people craving and eating more. Instead plastic con- See OCWD, page 2 regionof diet and and in exercise territories just outside don’t work for the vast See ELECT, page 14 “I am so excited,” she said We picked outof resolving the spot towhere purchase we only products that are tainers to help keep food cold PARKS BIRTHDAY PERKS themajority, continental according United to obesityStates. experts. It’s not after the Golden Rain Founda- thought we would“low-calorie” like to sleep. or Our “low-fat,” bed choose more foods during a temporary power outage. Separatewillpower sections that is arederailing included dieting efforts; it’s GRF SEEKS CANDIDATES was suspended onwithout two wood labels posts at all with (or at least with minimal • Download the Southern tion Recreation and Finance fora cities combination with high of concentrations focusing on misguided goals wooden cross slats.processing). There were 13 screw California Edison application to committees approved the funds. of andnational a biological parks such impertative as Boston, that causes the body Applications are holes that matched • theDon’t holes focus in theon the13 scale: Pounds gained cell phones to see updated power She left the petition at the Washington,to work against D.C.; dieting New by York slowing metabolism boards that supportedor lost the are bedroll. poor Wemeasures put of what actually outage maps, report outages and counter of the gym, and three Cityto keepand San it from Francisco. starving to death. due by Aug. 31 long screws throughcounts—which the holes and is placedfitness the vs. bedroll fatness. on Atop pound of street lights, check accounts and pages of signatures were col- TheBut guide the includesproblem summaries persists. More than one- Golden Rain Founda- these smaller boards.of fat takes up more space in the body than a pay bills. To download the free lected in 24 hours. of third—nearlypark highlights 35 and percent a complete or 78.6 million—of tion (GRF) members who pound of muscle, soSee it’s STORIES,possible to lose page weight 20 app from smart or Android cell The Nu-Step machine pro- directoryU.S. adults of national are obese, parks. according to the Journal of are interested in serving on and become fatter. That means a person can gain phones go to Play or Apple stores vides a low-impact, total body American Medicine. Obesity-related conditions the GRF Board of Directors weight while becoming fitter. People should and type Southern California workout with a smooth natural include heart disease, stroke, type 2 diabetes must turn in their candidate focus on how clothes fit and how they feel. Edison motion that is beneficial for and certain types of cancer, some of the leading applications to the Stock • Fewer calories doesn’t necessarily mean • Keep your car’s gas tank full. seniors. causes of preventable death. Transfer Offi ce by 4:30 p.m., less food, according to the Kaiser Permanente Gas stations rely on electricity to AcequiaIt is good de for Mission cardiovascular San MONKEESHere is the latest thinking on TRIBUTE what people IS TONIGHT Wednesday, Aug. 31. Can- Medical Group. People do not have to eat less power their pumps. Francisco Xavier de Horca- can do to maximize their health: didate application packets and strengthening workouts. food to eat fewer calories. Avoid high-calorie • Register cell phone numbers sitas, Milam County, Texas • Focus on whole foods: Dr. Sean Lucan may be picked up in Stock Martin pioneered the pur- foods and focus on lower-calorie foods. Eat with AlertOC, the local govern- advises people to focus on whole foods, which Transfer between 8 a.m.-4:30 chase of the first Nu-Step ma- more salads, vegetables and fruits. Limit or ment alert system, to receive keep people “full, fit, fueled and running well,” p.m. Monday-Friday. chineCoins, after usingstamps one at Seal avoid high fat meat, soda and sugary snacks. emergency notifications. There according to a December 2015 article called Candidates for the GRF Beach Physical Therapy. is no need to register landlines “Forget about Weight, Let’s Eat for Better See GOALS, page 3 Board of Directors are being mark“The machinesparks’ 100thare very as they are already registered. sought to fi ll the vacancy cre- popular,The and National many Park times Service people To register cell phones, log in to: ated by Mutual 16 representa- haveis celebrating to wait,” sheits 100th says. birth- https://alertoc.bbcportal.com or tive Tim Bolton’s passing. day“I likewith it becausecommemorative it does two CAR CRASH—A contact me at 431-6586, ext. 356, As the fi rst call for can- thingscoins andat once,”stamps andsays a movie.Marcie Mazda collided with for an application. didates from the Mutual 16 Champeau of Mutual 16, “the two parked vehicles During a Power Outage Using Park Postage membership was unsuccess- before flipping over • Only use flashlights for armsThe and U.S.