Five-Finger Relaxation Technique

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Five-Finger Relaxation Technique AESC Academic Enrichment & Support Center Close your eyes and let your hands rest in your lap. Using either your right or left hand (it doesn't matter which one), bring your fingers down to touch the tip of your thumb one-at-a- time according to these directions: • Touch your index finger to your thumb. o As you do, go back to a time when your body felt healthy fatigue, when you had just engaged in an exhilarating physical activity. o Imagine how good it felt to have spent all of your physical energy without overdoing it. o Your body felt heavy, your muscles smooth and motionless. • Now bring your middle finger down to the tip of your thumb. o As you do, recall a time when you experienced a loving physical touch. o It may have been a hug, a tender arm placed around your shoulder. o Remember how good it felt to receive a warm supportive touch from someone who was important to you. • Next bring your ring finger down to touch your thumb. o As you do, hear again the words of a sincere compliment you received. o You had exerted a special effort, and you felt gratified that someone had taken the time to acknowledge your contribution. • Finally bring down the tip of your little finger to your thumb. o As you do, imagine looking out over a beautiful outdoor vista. o You felt content and inspired by the majesty of nature. Adapted from Davis, M., Eshelman, E.R. & McKay, M. (1988). The Relaxation & Stress Reduction Workbook. Oakland, CA. New Harbinger .

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PE2260 Five-Finger Exercise
The Five-Finger Exercise The 5-finger exercise is helpful for relaxation and calming your system. It does not take long, but can help you feel much more peaceful and relaxed and help you feel better about yourself. Try it any time you feel tension. What are the steps to the 5-finger exercise? On one hand, touch your thumb to your index finger. Think back to a time you felt tired after exercise or some other fun physical activity. Touch your thumb to your middle finger. Go back to a time when you had a loving experience. You might recall a loving day with your family or a good friend, a warm hug from a parent or a time you had a really good conversation with someone. Touch your thumb to your ring finger. Remember the nicest compliment anyone ever gave you. Try to accept it now fully. When you do this, you are showing respect for the person who said it. You are really paying them a compliment in return. Touch your thumb to your little finger. Go back in your mind to the most beautiful and relaxing place you have ever been. Spend some time thinking of being there. To Learn More Free Interpreter Services • Adolescent Medicine • In the hospital, ask your nurse. 206-987-2028 • From outside the hospital, call the toll-free Family Interpreting Line, • Ask your healthcare provider 1-866-583-1527. Tell the interpreter • seattlechildrens.org the name or extension you need. Seattle Children’s offers interpreter services for Deaf, hard of hearing or non-English speaking patients, family members and legal representatives free of charge.
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Variations in the Finger Length of the Human Hand
Proceedings of the Iowa Academy of Science Volume 61 Annual Issue Article 63 1954 Variations in the Finger Length of the Human Hand Elizabeth Barnard Grinnell College G. Mendoza Grinnell College Let us know how access to this document benefits ouy Copyright ©1954 Iowa Academy of Science, Inc. Follow this and additional works at: https://scholarworks.uni.edu/pias Recommended Citation Barnard, Elizabeth and Mendoza, G. (1954) "Variations in the Finger Length of the Human Hand," Proceedings of the Iowa Academy of Science, 61(1), 458-462. Available at: https://scholarworks.uni.edu/pias/vol61/iss1/63 This Research is brought to you for free and open access by the Iowa Academy of Science at UNI ScholarWorks. It has been accepted for inclusion in Proceedings of the Iowa Academy of Science by an authorized editor of UNI ScholarWorks. For more information, please contact [email protected]. Barnard and Mendoza: Variations in the Finger Length of the Human Hand Variations in the Finger Length of the Human Hand By ELIZABETH BARNARD AND G. MENDOZA INTRODUCTION Although a great deal has been written concerning the occur rence of abnormalities of the hands and fingers, relatively few studies have been made to determine variations of the normal hand. The purpose of this study is to gather some valid statistics concerning the occurrence of variations in finger length within a segment of the general population. It is hoped that this study will serve as the beginning of a valid basis upon which a study of human inheritance can be built. Because the interindividual difference in the pattern of finger length consists in the relationship between the index and ring fingers, this varying relation has been most often reported in the literature.
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Breathing Techniques for Kids (Toolkit)
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Mallet Finger Advice Information for Patients Page 2 This Information Leaflet Is for People Who Have Had a Mallet Finger Injury
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