A PUBLICATION OF THE CALVERT HEALTH SYSTEM calverthealth FALL 2016 Why a Food Diary Makes Sense Gearing Up for Healthy Fall Sports How to Calm a Crying Baby Camille and Richard Positive Thinking Promotes SUCCESS! ON THE COVER Reagan Brady, 14, of Prince Frederick CALVERT HEALTH / FALL 2016 was treated for a concussion at Calvert following a foul tip that hit her face mask while catching for her softball team in June. Do you have a photo that depicts a happy, healthy day in Southern Maryland? Submit it to
[email protected] A Message from the In This Issue for consideration for President Calvert Health/Fall 2016 use in a future issue. Serving You Even Better CALVERT PROUD 3 Compliments from the Community Autumn is a great time of year in Calvert County. The leaves start to change, we’ve got EAT RIGHT great trails for hiking and biking, the fall sports season begins and it’s a great time to get outside 4 Food for Thought Keeping a food diary promotes awareness and enjoy the cooler weather along the Bay. and accountability At Calvert Health System, we are entering an exciting new season, too. As we embark MOVE MORE on the first year of our new strategic plan, we are building on what was already great 6 Gearing Up for Healthy Fall Sports about Calvert Health System and adding new Stretching, wearing the right gear and staying hydrated can help prevent injuries services, programs and ways of doing business that will help us serve you even better. This fall, we will hold an oncology planning retreat, bringing together JUST FOR HER experts from across the continuum of cancer care to look at the specific and 8 Managing the Stress of New Motherhood unique needs of our community and prioritize areas of focus for the future.