Athletics (Track and Field) Rules
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HHSAA Track & Field Handbook
TRACK AND FIELD I. SPECIFIC OBJECTIVES A. To determine the state boys and girls individual and team champions. B. To bring schools within leagues in the state together to: 1. Foster friendly competition between them, and 2. Enhance the quality of high school track and field in the state. C. To promote citizenship on the part of individuals, teams, schools and spectators. II. OFFICIALS A. Volunteers and officials shall be selected and assigned by the HHSAA Executive Director, Sport Coordinator and Tournament Director. B. As provided for in the rule book, a Board of Appeals will be named to assist the Meet Referee. Appeals on officials’ decisions to this committee must be made through the Meet Director. III. ELIGIBILITY See HHSAA Handbook. IV. GAMES COMMITTEE The HHSAA shall form a Games Committee as called for by the National Federation. The committee should be composed of at least one representative from each league. It should meet to settle issues prior to the start of the track and field season. The committee is responsible for the proper conduct of track and field meet. Other responsibilities are listed under National Federation Rule 3, Section 2, Articles 1‐4. V. RULES GOVERNING THE TOURNAMENT A. The National Federation Track and Field Rules will govern, with the following HHSAA modifications: 1. Have the girls go first in all running events for both trials and finals. The order of field events shall be as follows: Discus – boys first, girls to follow; Shot Put – boys first, girls to follow; Long Jump – boys first, girls to follow; Triple Jump – boys first, girls to follow. -
Athletics (Track & Field) 2015 General Rules
ATHLETICS (TRACK & FIELD) 2015 GENERAL RULES The Official Special Olympics Sports Rules shall govern all Special Olympics athletics competitions. As an international sports program, Special Olympics has created these rules based upon Internationale Amateur Athletic Federation (IAAF) and National Governing Body (NGB) rules for athletics. IAAF or National Governing Body rules shall be employed except when they are in conflict with the Official Special Olympics Sports Rules. For more information, visit www.iaaf.org. DEVELOPMENTAL EVENTS 1. Assisted Run (regional level only, non-advancing) 2. 50m Run* 3. 25m Walk* 4. Standing Long Jump* 5. Softball Throw* (Athletes throwing over 15m should compete in the shot put or mini jav; athletes who have thrown more than 20m in a SOWI competition will be ineligible to participate in softball throw following that season.) 6. 25m Non-Motorized Wheelchair* 7. 30m Non-Motorized Wheelchair Slalom* 8. 30 and 50m Motor Wheelchair Slalom* 9. 25m Motor Wheelchair Obstacle Course* 10. 4x25m Non-Motorized Wheelchair Shuttle Relay* *These events with an asterisk are considered developmental events and provide meaningful competition for athletes with lower ability levels and are not meant to be paired with other events (except field events) when entering athletes in competition. OFFICIAL EVENTS OFFERED 1. 100, 200, 400, 800, 1500, 3000m Run 8. 4x100m Relay 2. 100, 200, 400*, 800*, 1500m* Walk 9. 4x200 m Relay 3. High Jump – no longer offered as an event 10. 4x400m Relay 4. Long Jump 11. Pentathalon – no longer offered as an event 5. Shot Put 12. 100, 200m Non-Motorized Wheelchair 6. Mini Jav (formerly known as Turbo Jav) 13. -
Pentathlon Information
GIRLS AND BOYS PENTATHLON Due to athletes wishing to qualify for New Balance in the multi-events, we have introduced a Pentathlon so that they can achieve these marks. With many athletes not having the opportunity to compete in this event very often, we have instituted the following qualification procedures and parameters. • EVENT IS CAPPED AT 12 COMPETITORS - FIRST COME-FIRST SERVED • ENTRY FEE IS $50 Per Athlete. This does not cover individual events. Only Pentathlon. • Entry Fees must be paid at packet pickup to receive a packet. No Online Payment. • 10 SPOTS WILL BE RESERVED FOR THE FIRST 10 AUTOMATIC QUALIFIERS WHO REGISTER IF YOU PARTICIPATED IN THE FOLLOWING EVENTS: o 2019 Your State High School Championships Heptathlon/Decathlon (any class) o 2019 AAU/USATF Junior Olympics Heptathlon/Decathlon o 2019 NBIN Nationals Pentathlon or NBON Nationals Heptathlon/Decathlon • The final 2 spots will be reserved for the highest point scorers who did not receive one of the first 10 spots. This allows competitors who have not completed a pentathlon/decathlon or were not one of the first 10 to qualify automatically. They will be ranked by the standard decathlon scoring tables across the events available in the Pentathlon. For instance, an athlete has only competed in the Shot Put and the 60m Hurdles but not the High Jump/Long Jump or 1000m. They can use those two events to gain a point total. We will rank all those athletes point totals and select the top 2 competitors by point total (or more if less than 10 automatically would qualify). -
Lesson Plans Introduction the Following Section Provides Twenty-Seven Ready-To-Implement Lesson Plans for Teachers
Lesson Plans Introduction The following section provides twenty-seven ready-to-implement lesson plans for teachers. The section is divided into four smaller sub-sections. • Early Stage 1 (5 year olds) • Stage 1 (6/7 year olds) • Stage 2 (8/9 year olds) • Stage 3 (10 years and LAANSWabove) ASAP Level 3 Each sub-section contains lesson plans suitable for children in these age groups. The lesson plans assume classes of up to thirty students and a time limit of 30-45 minutes, however a teacher can adapt the ideas to suit their particular circumstances. Each lesson plan generally follows the same format, being: Aim; Equipment; Warm Up; Skill Development; Games. In relevant places, topics such as safety aspects and various hints that will help the teacher organise and conduct a successful lesson are included. The lesson plans at times assume prior learning, ie. that the children have participated in the skill development activities contained in preceding lessons designed for the earlier levels. The activities featured in the lesson plans are based on fun, skill development, maximum group participation and a sound, logical progression. The lesson plans form the foundation of a class athletics unit. 3 29 Early Stage 1 Lesson Plans • Running - Lesson 1 - Lesson 2 • Jumping - Lesson 1 - LessonLAANSW 2 ASAP Level 3 • Throwing - Lesson 1 - Lesson 2 30 Early Stage 1 Running Lesson Plan Lesson 1 Introduction to basic running technique Introduction to relays Ground markers x 30 Relay batons x 5 Warm Up 1. Group Game: "Signals" LAANSW ASAP Level 3 Set up a playing area with ground markers. -
Modern Pentathlon
Modern Pentathlon About the Tutorial Modern Pentathlon is an Olympic sport that includes five different sports, which are fencing, 200m freestyle swimming, show jumping, pistol shooting and 3200m cross- country run. The duration of the competition is one day where the competitors compete against each other in different sports trailed by one another. Since 1912, it has been included in the Olympic Games. This tutorial will let you know about various aspects of the sport like rules, equipment, method of playing the sport and many other aspects. Audience This tutorial is meant for all those readers who are passionate about learning the basics of Modern Pentathlon. Prerequisites Before proceeding with this tutorial, you are required to have a passion for pentathlon and an eagerness to acquire knowledge on the same. Copyright & Disclaimer Copyright 2016 by Tutorials Point (I) Pvt. Ltd. All the content and graphics published in this e-book are the property of Tutorials Point (I) Pvt. Ltd. The user of this e-book is prohibited to reuse, retain, copy, distribute, or republish any contents or a part of contents of this e-book in any manner without written consent of the publisher. We strive to update the contents of our website and tutorials as timely and as precisely as possible, however, the contents may contain inaccuracies or errors. Tutorials Point (I) Pvt. Ltd. provides no guarantee regarding the accuracy, timeliness, or completeness of our website or its contents including this tutorial. If you discover any errors on our website or in this tutorial, please notify us at [email protected]. -
Runners in Their Forties Dominate Ultra-Marathons from 50 to 3,100 Miles
CLINICAL SCIENCE Runners in their forties dominate ultra-marathons from 50 to 3,100 miles Matthias Alexander Zingg,I Christoph Alexander Ru¨ st,I Thomas Rosemann,I Romuald Lepers,II Beat KnechtleIII I University of Zurich, Institute of General Practice and for Health Services Research, Zurich, Switzerland. II University of Burgundy, Faculty of Sport Sciences, INSERM U1093, Dijon, France. III Gesundheitszentrum St. Gallen, St. Gallen, Switzerland. OBJECTIVES: This study investigated performance trends and the age of peak running speed in ultra-marathons from 50 to 3,100 miles. METHODS: The running speed and age of the fastest competitors in 50-, 100-, 200-, 1,000- and 3,100-mile events held worldwide from 1971 to 2012 were analyzed using single- and multi-level regression analyses. RESULTS: The number of events and competitors increased exponentially in 50- and 100-mile events. For the annual fastest runners, women improved in 50-mile events, but not men. In 100-mile events, both women and men improved their performance. In 1,000-mile events, men became slower. For the annual top ten runners, women improved in 50- and 100-mile events, whereas the performance of men remained unchanged in 50- and 3,100-mile events but improved in 100-mile events. The age of the annual fastest runners was approximately 35 years for both women and men in 50-mile events and approximately 35 years for women in 100-mile events. For men, the age of the annual fastest runners in 100-mile events was higher at 38 years. For the annual fastest runners of 1,000-mile events, the women were approximately 43 years of age, whereas for men, the age increased to 48 years of age. -
Track and Field Skills — Striding, Hurdling, Hop, Step, and Jump
GRADES 5-8 LESSON FOCUS Track and Field Skills — Striding, Hurdling, Hop, Step, and Jump SHAPE Standards: DPE Outcomes: Equipment: 4 • I can listen to and use feedback provided by • High jump equipment my peer. • Batons • I can provide appropriate performance feedback • Stopwatches to my peers. • Tape measures • I can compliment classmates on their • Hurdles Instructions performance during physical education. Skills Introduce the following skills before proceeding to small group instruction. Striding In distance running, as compared with sprinting, the body is more erect and the motion of the arms is less pronounced. Pace is an important consideration. Runners should try to concentrate on the qualities of lightness, ease, relaxation, and looseness. Good striding action, a slight body lean, and good head position are also important. Runners should be encouraged to strike the ground with the heel first and then push off with the toes. Hurdling Several key points govern good hurdling technique. The runner should adjust his stepping pattern so that the takeoff foot is planted 3 to 5 feet from the hurdle. The lead foot is extended straight forward over the hurdle; the rear (trailing) leg is bent, with the knee to the side. The lead foot reaches for the ground, quickly followed by the trailing leg. The hurdler should avoid floating over the hurdle. Body lean is necessary. A hurdler may lead with the same foot over consecutive hurdles or may alternate the leading foot. Some hurdlers like to thrust both arms forward instead of a single arm. A consistent step pattern should be developed. Wands supported on blocks or cones can also be used as hurdles. -
2021 Cross Country Annoucements & Exam
KANSAS STATE HIGH SCHOOL ACTIVITIES ASSOCIATION 2021 CROSS COUNTRY ANNOUCEMENTS & EXAM 601 SW Commerce Place, Topeka, KS 66615 | Phone: 785-273-5329 | Fax: 785-271-0236 | www.kshsaa.org Francine Martin, Cross Country Administrator; [email protected] Important Dates Preseason Requirements Regional Entry Fee due August 19 Students and coaches must complete Concus- sion and Head Injury Requirements Exam Answers due September 1 Fall coaches must complete Heat Illness Preven- Regional Entries submitted online October 18 by tion Education noon All coaches (head and assistant) must complete Regional Meets October 23 Cardiopulmonary Resuscitation (CPR) and Auto- State Meets October 30 mated External Defibrillator (AED) training Head coaches must submit exam answers online Required Exam High school and middle school boys and girls cross country coaches are required to complete an open book exam covering KSHSAA and NFHS rules. Test questions are included in this document. Answers must be submitted online. Directions on how to log in and submit answers are included in this packet. The test will be available from July 29 to September 1. Failure to complete the exam results in a $100 fine. No make-up exam is available. Failure to pass with a score of 90% will result in the school being listed in the Activities Journal. If you are the head high school and middle school coach, complete the exam on the high school side and email Tracee Miller, [email protected] to get credit as a middle school coach as well. Heat Acclimatization Policy Rule 30-1-8 Art. 8: Beginning Monday of SCW #7 (August 16, 2021) the following practice rules apply to football, boys and girls cross country, boys soccer, girls volleyball, girls gymnastics, girls tennis and girls golf: a. -
2014-2018 Official Rule Book Table of Contents
2014-2018 OFFICIAL RULE BOOK TABLE OF CONTENTS General Rules and Regulations .............................................1 OFFICIAL EVENTS: Archery ..................................................................................4 Badminton .............................................................................7 Basketball 3 on 3...................................................................9 *Basketball Free-throw Shooting.........................................14 *Basketball Spot Shooting .................................................16 *Billiards, Pocket - Eight Ball...............................................17 *Bocce .................................................................................22 Bowling................................................................................24 Cycling.................................................................................25 *Disc Golf.............................................................................27 Golf ......................................................................................28 Horseshoes .........................................................................29 Pickleball .............................................................................33 Race Walk ...........................................................................36 Racquetball .........................................................................38 Shuffleboard ........................................................................39 Softball ................................................................................41 -
Track and Field Pre-Meet Notes
2021 TRACK AND FIELD PRE-MEET NOTES HIGHLIGHTS OF RULES CHANGES 01 02 03 04 Exchange Zones: Assisting Other Competitors: Long & Triple Jump Pits: Runways: Exchange Zones will be 30 A competitor should not be For pits constructed after It is illegal to run backward meters long for incoming penalized for helping another 2019, the length of the pit or in the opposite direction competitors running 200 competitor who is distressed shall be at least 23 feet (non-legal direction) on a meters or less. or injured when no (7 meters). horizontal jump, pole vault advantage is gained by the or javelin runway. competitor who is assisting. 2021 PRE-MEET NOTES IN THIS ISSUE: 1 RULES CHANGES HIGHLIGHTS 9 STANDARDIZED PIT SIZE IN THE HORIZONTAL JUMPS 2 2020 POINTS OF EMPHASIS 10 HOSTING A TRACK & FIELD MEET WITH COVID-19/ 4 EXPANDED SPRINT RELAY EXCHANGE ZONES SOCIAL DISTANCING 5 PROVIDING ASSISTANCE TO COMPETITORS DURING 14 THE JURY OF APPEALS – WHAT IT IS & HOW IT COMPETITION FUNCTIONS 6 ESTABLISHING TAKE-OFF MARKS IN THE 15 ELECTRONIC DISTANCE MEASURE (EDM) – BEST HORIZONTAL JUMPS, POLE VAULT AND JAVELIN PRACTICES 7 HOW TO CORRECTLY UTILIZE COURSE MARKINGS 17 CROSS COUNTRY TRAINING SAFETY TIPS FOR IN CROSS COUNTRY INDIVIDUALS & TEAMS 8 CROSS COUNTRY COURSE LAYOUT – THE BASICS 18 CORRECT PLACEMENT OF THE HURDLES 2020 POINTS OF EMPHASIS 1. Meet Administration Providing a quality experience to track and field athletes, coaches, and spectators does not happen by accident. Many months of pre-planning and execution have occurred before the event is finalized and the first event begins. -
Competition Rules and Regulations
Competition Rules and Regulations as at 1 January 2017 4 COMPETITION RULES - 01 GENERAL ASPECTS COMPETITION UIPM COMPETITION RULES AND REGULATIONS as at 1 January 2017 table of CONTENTS COMPETITION RULES 01MP - General Aspects Pg. 6 02MP - Fencing Pg. 30 03MP - Swimming Pg. 52 04MP - Riding Pg. 62 05MP - Laser-Run Pg. 80 06UIPM - Biathle Pg. 108 07UIPM - Triathle Pg. 116 EQUIPMENT REGULATIONS 01MP - General Aspects Pg. 123 02MP - Fencing Pg. 124 03MP - Swimming Pg. 138 04MP - Riding Pg. 140 05MP - Laser-Run Pg. 144 6 COMPETITION RULES - 01 GENERAL ASPECTS COMPETITION 01 GENERAL ASPECTS ABBREVIATIONS BAD Business Affairs Delegate NF National Federation CCh Continental Championships NTO National Technical Observer CISM Conseil Internationale du OG Olympic Games Sport Militaire PWR Pentathlon World Ranking EB Executive Board TC Technical Committee FOP Field of Play TD Technical Delegate HQ Headquarters TM Technical Meeting IJ International Judges UIPM Union Internationale de IOC International Olympic Pentathlon Moderne Committee WCC World Cup Competition LOC Local Organising Committee WCF World Cup Final Mins minutes WCh World Championships MD Medical Delegate YOG Youth Olympic Games MP Modern Pentathlon UIPM COMPETITION RULES AND REGULATIONS as at 1 January 2017 7 PART A MODERN PENTATHLON - CONTENTS COMPETITION RULES - 01 GENERAL ASPECTS COMPETITION 1.1 SPHERE OF APPLICATION 1.2 1 Age Groups 2 Calculating age AGE GROUPS 1.3 1 The Five Disciplines 2 Disciplines in Youth Competitions THE EVENTS 1.4 1 The Official UIPM Competitions in 3 OG -
Athletics Sport Rules
ATHLETICS SPORT RULES Athletics Sport Rules 1 VERSION: June 2018 © Special Olympics, Inc., 2018 All rights reserved ATHLETICS SPORT RULES TABLE OF CONTENTS 1. GOVERNING RULES ................................................................................................................................. 5 2. OFFICIAL EVENTS.................................................................................................................................... 5 Track Events ................................................................................................................................... 5 25 Meters ........................................................................................................................... 5 50 Meters ........................................................................................................................... 5 100 Meters ......................................................................................................................... 5 200 Meters ......................................................................................................................... 5 400 Meters ......................................................................................................................... 5 800 Meters ......................................................................................................................... 5 1500 Meters ....................................................................................................................... 5 3000 Meters