Running Wild the Official Newsletter of Run Wild Missoula June, 2012
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2009-10 Track & Field Media Guide
Three Bobcat track & field athletes combined for seven All-American awards and three National Titles during the 2008-09 Indoor and Outdoor National Cham- pionships. During the 2009 outdoor season, Sumer Rohrs won National Titles in the 100 & 400-meter hurdles, set FSU and stadium records in both events and ran NCAA 2008-09 SUPER BOBCATS Division III season best times in both events as well. During the 2008-09 indoor season, Rohrs won her third-straight 55-meter Na- tional Championship, while setting the NCAA Indoor Championship record and garnering indoor Athlete of the Meet honors. Rohrs finished her career with nine All-American awards and six National Titles. She is third all-time in FSU women’s track & field history in All-American hon- ors. Emily Furr competed in both the triple jump and high jump at the outdoor championships. She missed the finals in the triple jump but rebounded to tie for seventh in the high jump to become FSU’s first-ever All-American in the event. Rohrs and Furr captured three All-American awards and helped the women’s team to a ninth-place finish during the outdoor championships despite having just two athletes competing. Brian Leiter captured two All-American awards during the outdoor champion- ships and finished his career with three All-American awards (outdoor), the most in school history in mid-distance events. Leiter totaled four All-American awards during his career after placing fourth in the one-mile run during the indoor national championships Photos at bottom (L to R): Sumer Rohrs: National Champion in both 100 & 400-meter hurdles Brian Leiter: All-American in both 800 & 1,500-meter runs Emily Furr: All-American in high jump 09-10 BOBCAT TRACK & FIELD 2009-10 BOBCAT TRACK & FIELD 2009-10 BOBCAT TRACK & FIELD 2009-10 BOBCAT TRACK Frostburg State University Track & Field Coaching Staff Head Coach . -
2014-2018 Official Rule Book Table of Contents
2014-2018 OFFICIAL RULE BOOK TABLE OF CONTENTS General Rules and Regulations .............................................1 OFFICIAL EVENTS: Archery ..................................................................................4 Badminton .............................................................................7 Basketball 3 on 3...................................................................9 *Basketball Free-throw Shooting.........................................14 *Basketball Spot Shooting .................................................16 *Billiards, Pocket - Eight Ball...............................................17 *Bocce .................................................................................22 Bowling................................................................................24 Cycling.................................................................................25 *Disc Golf.............................................................................27 Golf ......................................................................................28 Horseshoes .........................................................................29 Pickleball .............................................................................33 Race Walk ...........................................................................36 Racquetball .........................................................................38 Shuffleboard ........................................................................39 Softball ................................................................................41 -
Athletics Sport Rules
ATHLETICS SPORT RULES Athletics Sport Rules 1 VERSION: June 2018 © Special Olympics, Inc., 2018 All rights reserved ATHLETICS SPORT RULES TABLE OF CONTENTS 1. GOVERNING RULES ................................................................................................................................. 5 2. OFFICIAL EVENTS.................................................................................................................................... 5 Track Events ................................................................................................................................... 5 25 Meters ........................................................................................................................... 5 50 Meters ........................................................................................................................... 5 100 Meters ......................................................................................................................... 5 200 Meters ......................................................................................................................... 5 400 Meters ......................................................................................................................... 5 800 Meters ......................................................................................................................... 5 1500 Meters ....................................................................................................................... 5 3000 Meters -
TRACK & FIELD, Summer Games
TRACK & FIELD, Summer Games Participants in Track & Field will be entered into one (1) of the levels below, based primarily on the athlete’s ability. The level system provides coaches with an effective guide for assessing athletes’ abilities and placing them in the most appropriate events. Competitors (athletes & Unified partners) may enter up to three (3) events including relays. No more than two (2) of the events may be field events. Athletes may be entered in Level M, 1A, 1B, 1C, 1D, 2, 3A or 3B, but may only participate in events within the selected level. Level 1 Athletes may enter the Tennis Ball Throw or Softball Throw, but not both. Level 2 athletes may enter the 50m Dash or the 400m Walk, but not both. Level 2 athletes may enter the Shot Put or the Softball Throw, but not both. Level 2 athletes may enter the Mini-Javelin Throw or the Softball Throw, but not both. PRELIMINARIES & FINALS In an effort to improve divisioning, select events will have a preliminary round of competition. Competitors will then be re-divisioned into final rounds of competition. Those events are marked with asterisks (**). LEVEL M - Motor Development LEVEL 1D - MANUAL WHEELCHAIRS Physical assistance may come from a coach. MANUAL wheelchairs, NOT motorized wheelchairs WALKING & WHEELCHAIR EVENTS FIELD EVENT MANUAL WHEELCHAIR EVENTS FIELD EVENTS 10m Physically Assisted Walk Target Throw Softball Throw OR **10m Wheelchair Race Tennis Ball Throw 25m Physically Assisted Walk **25m Wheelchair Race 15m Physically Assisted Wheelchair Race **25m Wheelchair Slalom 15m Physically Assisted Wheelchair Slalom **50m Wheelchair Slalom LEVEL 1A - ASSISTED WALKERS **100m Wheelchair Race Assisted devices may consist of canes, crutches or walker, not **200m Wheelchair Race another person. -
NAIA MEN's OUTDOOR TRACK and FIELD Updated 6/1/09
NAIA MEN'S OUTDOOR TRACK AND FIELD Updated 6/1/09 CHAMPIONSHIP HISTORY YEAR SITE CHAMPION POINTS RUNNER-UP POINTS 1952 Abilene, Texas Abilene Christian (Texas) 74 San Diego State (Calif.) 45 1953 Abilene, Texas South Dakota State 48 Abilene Christian (Texas) 42 1954 Abilene, Texas Abilene Christian (Texas) 39 Texas Southern 33 1955 Abilene, Texas Abilene Christian (Texas) 68 Emporia State (Kan.) 44 1956 San Diego, Calif. Occidental (Calif.) 89.5 Abilene Christian (Texas) 56 1957 San Diego, Calif. Occidental (Calif.) 148.5 Abilene Christian (Texas) 34 1958 San Diego, Calif. Occidental (Calif.) 93 Winston-Salem (N.C.) 62 1959 Sioux Falls, S.D. Winston-Salem (N.C.) 56 East Texas State 55 1960 Sioux Falls, S.D. Winston-Salem (N.C.) 58 East Texas State 45 1961 Sioux Falls, S.D. Texas Southern 49 Tennessee State 47 1962 Sioux Falls, S.D. Texas Southern 72.5 Emporia State (Kan.) 46 1963 Sioux Falls, S.D. Maryland State 82 Nebraska-Omaha 33 1964 Sioux Falls, S.D. Emporia State (Kan.) 60 North Carolina College 50 1965 Sioux Falls, S.D. Southern-Baton Rouge (La.) 77 North Carolina College 40 1966 Sioux Falls, S.D. Southern-Baton Rouge (La.) 92 Texas Southern 69 1967 Sioux Falls, S.D. Southern-Baton Rouge (La.) 77 Texas Southern 63 1968 Billings, Mont. Prairie View A&M (Texas) 47 Arkansas AM&N 45 1969 Billings, Mont. Prairie View A&M (Texas) 69.5 Southern-Baton Rouge (La.) 68 1970 Billings, Mont. Eastern Michigan 75 Texas Southern 50 1971 Billings, Mont. Eastern Michigan 65 North Carolina Central 43 1972 Billings, Mont. -
CYO Boys and Girls Track & Field League
Revised 2019 CYO Boys and Girls Track & Field League Rules & Regulations A. General Notes and Rules 1. All league meets will be on Sunday, if at all possible. 2. A change in schedule can only be possible if coaches mutually agree. All rescheduled meets must be run prior to the City Meet. 3. All Boys' League Meet Events will be run in the following order: a. Field Events (1st 30 minutes) g. 800 Meter Run (4th, 56, and Cadet) b. 1600 Meter Run (4th 56 and Cadet) h. 100 Meter Dash (4th, 56, and Cadet) c. 100 Meter Hurdles (Cadet) i. 400 Meter Relay (4th) d. 400 Meter Run (4th, 56 and Cadet) j. 800 Sprint Meter Relay (4th) e. 50 Meter Dash (4th and 56) k. 400 Meter Relay (56 and Cadet) f. 200 Meter Dash (4th, 56, and Cadet) l. 800 Sprint Meter Relay (56 and Cadet) 4. All Girls' League Meet Events will be run in the following order: a. Field Events (1st 30 minutes) f. 200 Meter Dash (4th, 56, and Cadet) b. 1600 Meter Run (4th,56 & Cadet) g. 800 Meter Run (4th, 56, and Cadet) c. 100 Meter Hurdles (Cadet) h. 100 Meter Dash (4th, 56, and Cadet) d. 400 Meter Run (4th, 56, and Cadet) i. 400 Meter Relay (4th) e. 50 Meter Dash (4th, and 56) j. 800 Sprint Meter Relay (4th) K. 400 Meter Relay (56 and Cadet) l. 800 Sprint Meter Relay (56 and Cadet) 5. Participants may compete in track shoes or tennis shoes, but shoes must be worn. -
The Process and Effects of Ultrarunning
Bowling Green State University ScholarWorks@BGSU Honors Projects Honors College Summer 8-21-2020 The Process and Effects of Ultrarunning Ellis Ulery [email protected] Follow this and additional works at: https://scholarworks.bgsu.edu/honorsprojects Part of the Exercise Science Commons, Other Kinesiology Commons, and the Sports Sciences Commons Repository Citation Ulery, Ellis, "The Process and Effects of Ultrarunning" (2020). Honors Projects. 562. https://scholarworks.bgsu.edu/honorsprojects/562 This work is brought to you for free and open access by the Honors College at ScholarWorks@BGSU. It has been accepted for inclusion in Honors Projects by an authorized administrator of ScholarWorks@BGSU. 1 The Process and Effects of Ultrarunning Ellis Ulery Bowling Green State University HNRS 4990: Honors Project Dr. Jessica Kiss and Dr. Matthew Kutz August 21, 2020 2 Table of Contents Phase 1: Pre Run (September 1, 2019 - March 29, 2020)… 4 Research on Ultrarunning… 4 My Personal Training… 5 Nutrition Research… 6 Daily Calorie Burn and Caloric Deficit (Exercise Induced)... 6 Hydration… 6 Electrolytes and Macronutrient Imbalances… 7 Personal Physiological Results and Research Information (VO2max and Lactate Threshold Information)… 7 Recovery Techniques… 9 Stretching… 9 Foam Rolling … 9 Sauna… 10 Dry Needling… 10 Motivating Factors & Forming the Event… 11 Phase 2: The Run (March 30, 2020)… 11 The Course and Set-Up… 11 My Running Plan (Expectations)… 12 Hydration & Caloric Intake (Expectations)… 13 The Official Results… 14 Chart of Performance Throughout The 12 Hours… 15 Hydration/Caloric Intake Results… 15 3 Observations Recorded During the Run… 15 Phase 3: Post Run/Conclusion… 15 The Personal Experience After the Run (Injuries)… 15 Question 1: What does it take to run an ultramarathon?… 16 Question 2: What did I learn through this experience?.. -
COACHES HANDBOOK June 5, 6 & 7, 2015
COACHES HANDBOOK June 5, 6 & 7, 2015 Presented By: 1 Table of Contents SITE MAPS SOUTHERN CONNECTICUT STATE UNIVERSITY……………..……….……...8 HAMDEN HALL ATHLETIC FIELDS...………………………………...……...21 COMPETITION INFORMATION AND SCHEDULES Aquatics ....................................................................................................... 16-18 Cycling ......................................................................................................... 15 Gymnastics ................................................................................................. 19 Tennis .......................................................................................................... 19 Soccer .......................................................................................................... 20-21 Athletics ...................................................................................................... 22-26 GENERAL INFORMATION Letter from Mary Papazian..................................................................... 3 Master Schedule ....................................................................................... 4 Important Telephone Numbers ............................................................ 5 Medical and Security Information ........................................................ 5 Procedures for Check-In/Departure .................................................... 5 Inclement Weather and Evacuation Plan ............................................ 6 Protest Form and Guidelines ................................................................ -
Liberty Indoor Track Complex Records
Liberty Indoor Track Complex Records Women’s Event Mark Athlete Team Date 55 6.77 Thelma Davies Girard College H.S. 1/19/18 60 7.30 Kiara Grant Norfolk State 2/15/20 200 23.52 Ayla Stanisclaus New Mexico JC 3/7/20 300 37.36 Athing Mu Unattached 1/18/20 400 52.55 Athing Mu Unattached 1/18/19 500 1:10.22 Athing Mu Unattached 1/17/20 600 1:28.36 Jazmine Fray District Track Club 4/29/21 800 2:03.73 Sarah Hendrick Kennesaw State 2/27/21 1,000 2:41.25 Claudia Saunders District Track Club 4/29/21 1,500 4:47.54 Zoe Arrington Johnson City 1/19/20 1,500 Walk 10:55.43 Patricia Clemmons Unattached 12/22/19 1,600 4:54.33 Carly Wilkes Glenvar H.S. 3/3/21 Mile 4:44.96 Anna Shields Hartbeat TC 1/23/21 Mile Walk 7:25.84 Megan Kelley Ocean Lakes H.S. 1/13/17 3K 9:26.25 Paige Hofstad North Carolina 2/13/21 3K Walk 13:00.56 Taylor Ewert Beavercreek H.S. 1/17/20 3,200 10:51.08 Libby Davidson E.C. Glass H.S. 2/18/17 2 Mile 10:31.44 Jenna Hutchins Science Hill H.S. 1/18/20 5K 15:37.12 Katelyn Tuohy North Rockland H.S. 1/20/18 55 Hurdles 7.69 Shadajah Ballard Western Branch H.S. 1/19/19 60 Hurdles 8.15 Annie Kunz Olympic Training Elite 2/12/21 Mile Steeplechase 5:48.79 Anna Spear Langley H.S. -
Athol Stubbs
A. J. (ATHOL) STUBBS – WORLD BEST OVER THE 1 MILE WALK Athol Stubbs, born in 1910 and a member of Eastern Suburbs Athletics Club, was one of Australia’s greatest ever speed walkers, winning a variety of titles and setting various State and National walking records as well as producing two World Best performances. The first press cutting I have found on his career was dated January 10 1930 from the Sydney Mail (page 31) and concerns the NSW Track and Field Titles. It reads, with the typical anti-walking bias of the time The 1924 Olympian E. Austen (Western Suburbs) defended his title in the three miles walk, which went to A. Stubbs, of Eastern Suburbs. While at some time or other every competitor transgressed the rule of walking, W. Clark (Randwick-Kensington), who finished second, was the only one to be disqualified. The winner's time was 22 min 40s. He first came to prominence at the 1933-1934 Australian Track and Field season. In the Australian 3 Mile walk, held in Adelaide in January 1934, he placed second to William Marston of Victoria. Two days later, in the Australian 1 Mile walk, he looked set to go one better. After trailing Marston (Victoria) and Cocks (SA) in the first lap, he built up a commanding lead in the second lap, only to be disqualified in the third lap. Although this enabled Marston to take the double, it heralded the rise of a new champion onto the National scene. (This disqualification was a severe blow to NSW who had hoped to win the prestigious Coombes Shield at these titles. -
Athletics Home Training Guide
Athletics Home Training Guide Special Olympics A Handbook for Training at Home www.specialolympics.org Athletics Home Training Guide 1 June, 2003 Page 1 of 44 Athletics Home Training Guide The most crucial part of the Home Training Program is the Family. This includes an athlete s extended family and caretakers, individuals who are significant to that athlete. Parent or sibling involvement is a key factor that motivates and enables athletes to play sports outside of their formal practices with the coach. Athletes and family members frequently say that they enjoy Special Olympics because it helps teach skills that enable athletes and their families to enjoy sports together in community sports programs as well as Special Olympics. The Home Training Guide provides tips and activities for athletes and families to follow BETWEEN organized Special Olympics practices. Guidelines for Family Home Training A consistent and dependable training routine provides familiarity and stability. Schedule training sessions into the daily routine. Set specific times for workouts during the week. Coaches should communicate with the families periodically throughout the training season. Provide assistance whenever possible. Recognize their time and efforts in the athlete s development and the success of the Program. www.specialolympics.org Athletics Home Training Guide 2 June, 2003 Page 2 of 44 Athletics Home Training Guide Table of Contents My Athletics Schedule / Coach / Teammates The Key to Long-term Athlete Improvement My Goals for the Season Coach s Goals -
Inside April 26 • 12 Noon Prez Sez 2 Minutes 2 the Striders Annual Picnic & Board of Directors Elections Is Just Around the Board/Key Members 2 Corner
Volume 28, Number 4 Club #229 Volume 27, Number 8 April 2009 StrideRightwww.floridastriders.com August 2008 A Special Thanks to River Run Volunteers By Stan Scarlett I would like to thank all the volunteers that made the Florida Strider 2009 Hospitality Tent a huge success. We solved several problems that popped up last year and have a few things to work on for next year. When I arrived at 6:00 am, I saw that the gates had been opened before I got there. Thanks to General Mike Mayse and everyone else that beat me there, they were well under way to getting things ready. What amazes me every year, is that our volunteers just step forward and start getting things done. When they finish one job, they say, “What needs to be done next?” I tried to delegate more and set up area Managers this year. I think it went well. It was great to have the Amelia Island Runners Track Club (AIR) with us this year. I hope you had a chance to meet and socialize with them. I’ll go into more depth later, about our plans for next year to improve our Tent event. Right now, I need to recognize our “TENT HOGS”! Please email me ([email protected]) and let me know if I’ve left anyone off. And if you want to Continued on page 3 UPCOMING SOCIALS Inside April 26 • 12 Noon Prez Sez 2 Minutes 2 The Striders Annual Picnic & Board of Directors Elections is just around the Board/Key Members 2 corner.