PEACHES AND CREAM BAKED OATMEAL QUESADILLAS WITH CORN AND BLACK BEAN SALSA 3 cups quick cooking oatmeal 10 Corn tortillas 2/3 cup brown sugar 1 cup Shredded chicken breasts 1/3 cup whole wheat flour 1 cup Shredded cheese 1 tsp. ground ginger 1 cup corn 2 tsp. baking powder 1 cup black beans, drained and rinsed 1 tsp. salt 1 tomato, diced or ½ cup salsa 2 eggs 1 T vinegar 2 cups milk 1 T oil 1/4 cup canola oil --Mix corn, black beans, vinegar, oil, diced tomatoes, 1 tsp. vanilla vinegar and oil. Place tortilla flat on lightly greased 3 peaches, diced baking sheet . Sprinkle with shredded cheese and -Preheat oven to 350 F. Lightly grease a 9X13 inch shredded chicken, then fold in half. Repeat until all the baking dish. In a mixing bowl, whisk together all of the tortillas are filled on baking sheet. Bake at 400 F for 6-7 ingredients except the peaches . Gently fold in the minutes flipping once halfway through. Serve with peaches. Bake for 25-30 minutes. May freeze in salsa. individual portions and heat in microwave. PEANUT BUTTER AND JELLY SUSHI LUNCH ON A STICK 2 slices whole wheat bread, with crust removed Block of cheddar or Colby cheese 2 T. Peanut butter Cooked tortellini 2 T. Fruit jam Grape tomatoes --Flatten bread slices with rolling pin. Add peanut Whole wheat bread slices cut into 1 inch pieces butter and jelly. Roll into logs and cut into sushi( or Deli ham cut into 1 inch strips pinwheels) Red or green grapes Wooden skewers. PIZZA ROLL UPS --Thread onto skewers in any combination. 1 lb bread dough, thawed ¼ cup pizza sauce NO BAKE ENERGY BITES ½ cup mozzarella cheese 1 ½ cups rice krispies or quick cooking oats 2 T chopped pepperoni 2/3 cup peanut butter 1 T. olive oil 1/3 cup honey 2 T grated parmesan cheese 1 cup shredded coconut --Preheat oven to 450 F. Roll out bread dough into 10 ¼ tsp ground cinnamon inch square. Spoon on pizza sauce, mozzarella, and ¾ cup mini chocolate chips pepperoni. Roll up in jelly roll style. Brush with olive --Put rice krispies or oats in a bowl, crush lightly with oil. Cut into 10 rolls and put on baking sheet. Sprinkle your hand or potato masher. Add peanut butter, with parmesan cheese. Bake 15 minutes. honey, coconut and cinnamon and stir together. Add chocolate chips. Chill in fridge for about an hour. Form YOGURT FRUIT BARS into balls. Makes about 20 1 ½ cup whole wheat flour 1 tsp. baking soda POLYNESIAN PARFAIT ½ tsp baking powder 1 c pineapple or vanilla yogurt 1 tsp cinnamon Dash of nutmeg ½ tsp ginger ½ cup granola without raisins 6 oz. mixed dried fruit ½ cup mandarin oranges, drained 1 cup plain yogurt 1/3 cup unsweetened pineapple tidbits 1 egg 3 T. fresh raspberries ¼ cup apple juice concentrate --Combine yogurt and nutmeg. Top with granola and 2 T oil fruit. --Mix flour, baking soda, baking powder, cinnamon, ginger and mixed fruit. Mix yogurt, egg, apple juice and oil. Combine. Pour into 9X13 greased pan. Bake 45-50 minutes at 350 F. --Divide the dough into 8 small balls. Roll out on a TACO BITES lightly floured surface. Add some sauce along with ½ pound ground beef whatever toppings. Sprinkle some cheese on top, then 1 T. taco seasoning fold the dough over the toppings and pinch the edges ½ small onion, chopped together. Grill over indirect heat for 8-10 minutes. Or 1 small orange or yellow pepper, seeded and chopped brush with olive oil and bake at 350 F for 8-10 minutes. Tostitos Scoops Chips(32) Salsa CORNDOG MUFFINS Shredded cheese 4 hot dogs, each one cut into 6 pieces --Preheat oven to 350 F. Brown the ground beef with 1 ½ cups white flour the taco seasoning, chopped onion and chopped 1 ½ cup yellow cornmeal peppers. Lay out the Scoops on a large baking sheet. 2 tsp. salt Spoon the cooked taco meat, then the salsa, then top 1 T. baking powder with cheese. Bake at 350 F for 5-10 minutes until 2 tsp. baking soda cheese is melted. 2 T. white sugar ¼ cup cooking oil SPINACH SPAGHETTI ½ cup applesauce 1 lb. whole grain spaghetti noodles 2 eggs 1 lb ground chuck 2 ½ cups milk ½ c onion, chopped --Preheat oven to 400 F. Spray 24 muffin tin cups with 1 jar pasta sauce non-stick cooking spray. Prepare the cornbread batter 1 box frozen spinach by whisking together all the dry ingredients. Stir in the --Cook pasta noodles according to package directions. wet ingredients and let the batter sit for 10 minutes. Meanwhile, brown ground beef with chopped onion. Drop a spoonful of batter into the muffin tin, then add a Drain and rinse with hot water. Return to skillet. Add hot dog piece, then fill with more batter. Bake for 16- pasta sauce. Let simmer for 10 minutes. Cook spinach 18 minutes. in the microwave as directed. Drain off as much liquid as you can. Then stir into the meat sauce. SLOPP-CHEESEY JOE SLIDERS 1 lb ground beef WHOLE WHEAT ZUCCHINI MUFFINS 1 15 oz. can sloppy joe sauce 2 eggs 8-10 dinner rolls 3 bananas, mashed 4 cheese slices, cut in half 2 tsp. vanilla --Brown the ground beef and then drain. Stir in the 1 /2 cup brown sugar sloppy joe sauce and let simmer and warm up for a few 2 cups milk minutes. Assemble the sliders by adding halve a slice of 3 ½ cup whole wheat flour cheese to a dinner roll and then adding hot sloppy joe 1 T. Baking soda meat on top. 1 T. baking powder 1 T. cinnamon CHEESY HOT DOG WRAPS 2 tsp. salt --Cut a cheese stick in half. Place inside a split hot dog. 3 cups zucchini Wrap with a crescent roll. Bake 8-10 minutes at 350 F. 2 cups chocolate chips --Combine all ingredients till moistened. Spray muffin PUMPKIN FRENCH TOAST tins with cooking spray and fill 2/3rd full. Bake at 350 F 12 slices whole wheat bread for 20-24 minutes. 3 eggs ½ cup milk PIZZA POCKETS ¾ cup canned pumpkin Pizza crust dough 1 tsp pumpkin pie spice ¼ to ½ cup pizza sauce --Whisk together all ingredients except bread. Dip each Toppings—pepperoni, sausage, olives, green peppers, side of bread and cook on hot , greased griddle or onions, mushrooms skillet. Flip after 1-2 minutes. Cut into sticks. 1-2 cups of shredded cheese