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July 22, 2016 Vol. 74, No. 29 July 22, 2016 Diving in Photo by Sgt. Connor Mendez Above: U.S. Army Special Forces Operational Detachment-Alpha (ODAs), Soldiers with 10th Special Forces Group (Airborne) pose for a group photo after a maritime training exercise near Astoria, regon. B practicing combat dies, beach infi ltrations and highalue target extractions, these ODAs will be ready for real-world scenarios requiring a maritime assault force. Left: U.S. Army Soldiers from 10th Special Forces Group (Airborne), perform last minute checks as they prepare to conduct a dive off the coast of Astoria, Oregon. Soldiers ho are Special orces ombat ier ualifi ed conduct annual training to sta current and profi cient on their abilities to conduct maritime operations. Army Cyber develops workforce By David Vergun commander, U.S. Army Cyber Center of Excellence Fogarty spoke July 14 at the “Network Readiness Army News Service and Fort Gordon, Georgia. in a Complex World” panel hosted by the Association “We think we made the right call because both of the United States Army. The Army is the only service that didn’t create a inform (each) other,” he said. “Most defenders come Besides signal and military intelligence, electronic separate military occupational specialty for offensive from the signal side, most offensive come from the and defensive cyber, said Maj. Gen. Stephen Fogarty, military intelligence side.” See Cyber on Page 4 Message board Inside Iron Horse Week takes place Aug. 1-4 on Fort Carson. See page 4. Pages 18-19 Page 5 Pages 6-7 2 MOUNTAINEER — July 22, 2016 Commentary MOUNTAINEER Commanding General: Tips lead to healthy summer eating aGenRanFGonsales Commentary by Carol Carr cannot live without some potato salad, then enjoy just a Garrison Commander:olRonaldFitch Clinical dietitian, Evans Army Community Hospital few bites to keep your portion size in check. arrison ublic Affairs ffi cereectt Go easy on fried foods. Fried chicken can often be a Summer is here and it’s time to fi re up the grill. summertime favorite but is fi lled with extra fat. Instead, Chief, Print and Web Communications: Barbecues can be a good time to enjoy the great outdoors grill skinless chicken breast or bake chicken in a crunchy Ricert and socialize with friends and Family; however they can coating such as corn fl akes. If you love barbecue sauce on Editor: einFisher also be fi lled with fat and sugar-laden foods. your chicken, try making your own instead of using the How can you eat healthy and manage your weight this sugar-rich store-bought brand. The recipe is pretty easy and Staff writers: LallLasergs summer so you look good in that swimsuit all season? The the fl avor is always a hit when it’s homemade. Scottrater following tips can help you achieve that goal: Be cautious of dessert. Ice cream can be a favorite Happenings: elLae Choose lean meats to grill. Hamburgers treat on a hot summer afternoon but it’s not the healthiest and hot dogs are the staples of any cool treat. Try to buy low-fat and low-sugar versions Sports writer: Waltohnson barbecue but they can be high of ice cream. To make it even healthier, make Layout/graphics: eanneaerall in fat even before you add “ice cream” from frozen cheese. Start off with a lean bananas, dark cocoa This commercial enterprise newspaper is an cut of meat; for instance powder or fruit authorized publication for members of the Depart- buy at least 80-percent added for fl avor, ment of Defense. Contents of the Mountaineer are lean ground beef or switch and a food processor. not necessarily the offi cial view of, or endorsed to lean ground turkey or You could also pour a by, the U.S. Government or the Department of the chicken. Next, fi ll up on smoothie made with plain yogurt, fruit and Army. Printed circulation is 8,000 copies. The editorial content of the Mountaineer is lettuce, tomato and onions even some spinach into popsicle molds the respon sibility of the Public Affairs Offi ce, Fort versus cheese. If you must and freeze. Carson, Colo., Tel.: 526-4144. The e-mail address have cheese on your burger, Be active. Run around the yard chasing is [email protected]. select a lower fat cheese such as kids, swim in the pool or whatever activity you The Mountaineer is posted online at Swiss or reduced-fat cheddar cheese. fi nd fun. Don’t just sit in a lawn chair all day and http://www.fortcarsonmountaineer.com. The Mountaineer is an unoffi cial For condiments, stick with small eat. Summer can be a time to enjoy the great outdoors publication authorized by AR 360-1. The portions or lower calorie options such as mustard. Lastly, so take advantage of this and be active outside. Mountaineer is printed by Colorado Springs go easy on your serving size and avoid having two or Just an afternoon walk around the block is a start. Military Newspaper Group, a private fi rm in no three hamburgers. Remember to step away from the food; if it’s in sight way connected with the Department of the Army, Make a healthy side dish. Instead of bringing calorie- it is a lot more likely to wind up in your mouth. under exclusive written contract with Fort Carson. It is published 49 times per year. laden potato salad, French fries or chips to your barbecue, If you follow these easy tips you are sure to enjoy The appearance of advertising in this bring non-starchy vegetables or fruit. A fresh summer salad your barbecue and help your waistline as well. publication, including inserts or supplements, with strawberries, feta cheese and walnuts over mixed The Evans Army Community Hospital Nutrition does not constitute endorsement by the greens can be a perfect addition to any party. Or bring Care Division staff hosts monthly cooking classes Department of the Army or Colorado Springs a juicy watermelon, sure to be a hit on a hot summer day. and commissary tours to help you stick to healthy Military Newspaper Group, of the products or services advertised. The publisher reserves the Another idea is to fi ll up on vegetables fi rst then you will eating all summer long. Call 526-7290 for right to reject advertisements. have less room for the higher-calorie foods. Lastly, if you more information. Everything advertised in this publication shall be made available for purchase, use or patronage without regard to race, color, religion, sex, national origin, age, marital status, physical handicap, political affi liation or any other nonmerit factor of the purchaser, user or patron. If a violation or rejection of this equal opportunity Exchange celebrates AAFES policy by an advertiser is confi rmed, the printer shall refuse to print advertising from that source until the violation is corrected. For display advertising call 634-5905. 121 years of service, support All correspondence or queries regarding Army & Air Force Exchange Service Public Affairs Louisiana; and Fort Benning, Georgia, to Baghdad, advertising and subscriptions should be directed to Colorado Springs Military Newspaper Group, Iraq, and beyond. 235 S. Nevada Ave., Colorado Springs, CO 80903, The Army & Air Force Exchange Service marks a Soldiers, retirees and their Families can help the phone 634-5905. milestone Monday — 121 years of serving Soldiers, Fort Carson Exchange celebrate 121 years of Family The Mountaineer’s editorial content is Airmen, retirees and military Families. serving Family. Anniversary weekend festivities include edited, prepared and provided by the Public On July 25, 1895, General Order No. 46 established giveaway drawings for merchandise, frozen yogurt Affairs Offi ce, building 1218, room 320, Fort the Exchange on military installations, directing post Carson, CO 80913-5119, phone 526-4144. samples, face painting, a bounce house for the kids, food Releases from outside sources are so commanders to set up an Exchange at every post. Since trucks and vendors, and a car show in the Exchange indicated. The deadline for submissions to the then, Exchanges have faithfully served alongside service parking lot from 10 a.m. to 4 p.m. Saturday. Mountaineer is close of business Friday the week members wherever they are called to serve — from Shoppers can contact the Fort Carson Exchange at before the next issue is published. The Mountaineer Bagram, Afghanistan, to Barksdale Air Force Base, 576-4000 for more information. staff reserves the right to edit submissions for newspaper style, clarity and typographical errors. Policies and statements refl ected in the news and editorial columns represent views of the individual writers and under no circumstances are to be considered those of the Department of the Army. Reproduction of editorial material is Doing something fun on post? authorized. Please credit accordingly. Submit a photo for the Featured Photo on http://www.fortcarsonmountaineer.com. Send your submissions to islalassifiedadertising 634-5905 [email protected] ontaineereditor and include a caption describing the 526-4144 photo and who took the picture. ostinoration 526-5811 osteatherhotline 526-0096 July 22, 2016 — MOUNTAINEER 3 News 4ID bids farewell to DCG By Spc. David Freydin During the ceremony, Gonsalves presented the 4th Infantry Division ic Affairs Office Legion of Merit and a statue of Kit Carson to Mingus as a token of appreciation Soldiers, Families, civilians and community Amy Mingus received the Outstanding Civilian members gathered to bid farewell to Brig. Gen. James Service Medal, Heart of the Mountain Pendant and J. Mingus, deputy commanding general, 4th Infantry Ivy Spouse Award for outstanding public service as a Division, at Founders Field July 15. Thrift Shop adviser. Maj. Gen. Ryan F. Gonsalves, commanding general, James Mingus thanked Gonsalves and guests for 4th Inf.
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