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701157 - Everest-6 Cover_- 29/3/18 9:59 am Page 1 TRAILBLAZER Trekking Trekking 6 EDN TREKKINGTREKKING ININ THETHE ‘The pick of the guides to the area’ Mt Everest TIBET Kala 8848m ADVENTURE TRAVEL Pattar Gokyo Island Peak EverestEverest ‘Recommended’ Ama in the Simigoan WANDERLUST Namche Dablam Makalu Lukla Mera Jiri Junbesi REGION Ranging from lush terraced fields to REGION the highest mountain on earth, the Phaplu NEPALNEPAL scenery in the Everest region is TIBET breathtaking. Arranging a trek is Everest includesincludes KATHMANDUKATHMANDU CITYCITY GUIDEGUIDE Pokhara Mt Everest TumlingtarTumlingtar 0 10 miles not difficult and there are trekking Kathmandu possibilities to suit all budgets. INDIA 0 20km o All styles of trekking – indepen- JAMIEJAMIE McGUINNESS dent teahouse trekking, porter- guided treks and fully guided treks Sixth edition of this long-running o Information for all budgets practical guide – 27 detailed route maps, 63 village plans and trail o Visas, permits and fees descriptions covering not only the classic treks but also the wild routes: o What to take – the best gear ● Lukla to Namche and around o Main trekking peaks – routes for ● Kala Pattar & Everest Base Camp Region trekking peaks and passes of ● The Gokyo trek 5700m (18,700ft) and over ● Kongma La, Tsho La, Renjo La ● Starting from Phaplu-Taksindu, o Kathmandu guide – hotels, rest- Junbesi or Bhandar aurants, sights, trek preparations ● Salpa-Arun to the Khumbu ● Trekking peaks – Mera, Island Peak o Health and safety – avoiding Amphu Labsta, Lobuche East altitude sickness & staying healthy www.trailblazer-guides.com o Background information and Everest history 52195 > DISTRIBUTED IN UK & IRELAND BY % THE TRAVEL ALLIANCE 01225 406440 Price in UK UK£15.99 DISTRIBUTED IN USA BY NBN % 1-800-462-6420 www.nbnbooks.com 6 Price in USA US$21.95 EDN ISBN 978-1-905864-81-2 7819059 864812 6th edition Job: 701157 Title: Everest 6 DTP: FF Page: cvr 701157 - Ev-6 00 pp1-28 colour-Q9_Prelims Template 29/3/18 9:43 am Page 1 JAMIE MCGUINNESS has trekked in the Everest region more than 25 times and has summited Everest itself five times. He manages Project Himalaya (: project- himalaya.com) and treks and climbs for much of the year, spending the rest of the time planning the next adventure. His favourite pastime is exploring remote corners of the Himalaya with friends and a camera. In Jamie’s words: ‘Nepal has given me my greatest adventures, and the Everest region will always be close to my heart. I am filled with memories of con- templating in awe the stupendous views from the tops of the high passes, and of evenings spent in lodge kitchens, enjoying philosophical banter around potbelly stoves. The Everest region is the best teahouse trekking region there is and the lodges give you an unparalleled freedom to explore independently. It is the peace Author trekking brings that draws me back; an escape from the frenetic modern world’. Job: 701157 Title: Everest 6 DTP: FF Page: 1 701157 - Ev-6 00 pp1-28 colour-Q9_Prelims Template 29/3/18 9:43 am Page 2 Trekking in the Everest Region First edition: 1993; this sixth edition: 2018 Publisher Trailblazer Publications : trailblazer-guides.com The Old Manse, Tower Rd, Hindhead, Surrey, GU26 6SU, UK British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library ISBN 978-1-905864-81-2 © Jamie McGuinness 1993, 1996, 1998, 2002, 2009, 2018 Text, maps and photographs (unless otherwise credited) The right of Jamie McGuinness to be identified as the author of this work has been asserted by him in accordance with the Copyright, Designs and Patents Act 1988 Editors: Nicky Slade & Daniel McCrohan Series editor: Bryn Thomas Typesetting: Nicky Slade Layout: Daniel McCrohan & Bryn Thomas Proofreading & index: Daniel McCrohan All rights reserved. Other than brief extracts for the purposes of review no part of this publication may be reproduced in any form without the written consent of the publisher and copyright owners. WARNING: mountain walking can be dangerous Please read the notes on when to trek (pp63-8), health and AMS (p10, pp37-9, pp78-81 and pp280-97). Every effort has been made by the authors and publisher to ensure that the information contained herein is as accurate and up to date as possible. However, they are unable to accept responsibility for any inconvenience, loss or injury sustained by anyone as a result of the advice and information given in this guide. A REQUEST The author and publisher have tried to ensure that this guide is as accurate as possible. Nevertheless, things change. If you notice any changes or omissions, please write to Trailblazer (address above) or email us at : [email protected] or [email protected]. A free copy of the next edition will be sent to persons making a significant contribution. Updated information will be available on: : www.trailblazer-guides.com Photos – Front cover: Everest (8848m/29,028ft) is the darker peak in the centre; seen from above Gorak Shep. This page: Everest from Kala Pattar Overleaf: Crossing the Tsho/Cho La (5420m/17,782ft) % Print production by D’Print ( +65-6581 3832), Singapore; printed in China Job: 701157 Title: Everest 6 DTP: FF Page: 2 701157 - Ev-6 00 pp1-28 colour-Q9_Prelims Template 29/3/18 9:43 am Page 4 INTRODUCTION P 7 PART 1: PLANNING YOUR TRIP U T Trekking styles and agencies L Teahouse trekking 29 – Expedition-style 34 – Trekking agencies 34 36 N How long to go for N Trek route discussions 37 T Route options & itineraries N Everest Base Camp (EBC) 39 – Gokyo 43 – EBC & Gokyo 44 P Everest Three Passes 45 – Phaplu-Taksindu start 47 – Junbesi start P 48 – Phaplu-Taksindu finish 48 – Bhandar start 48 – Salpa-Arun A from Tumlingtar 50 – Other options 51 – Other activities 52 – Trekking Peaks & mountaineering passes 54 T N Budgeting 61 T When to trek 63 E K 68 What to take G Pre-trip health precautions and inoculations 78 B PART 2: NEPAL K 2 Facts about the country P Geographical background 82 – Climate 83 – Historical outline 84 – Economy 92 – Development 93 – Religion 95 S T Practical information for the visitor J Visas 98 – Transport 100 – Money 102 – Holidays & festivals 103 – 2 Food 105 – Things to buy 106 – Security 107 P PART 3: KATHMANDU I History 109 – Arrival & departure 111 – Orientation 111 – Where to 2 stay 112 – Where to eat 121 – Services 124 – What to see and do 126 – Getting to the Khumbu 129 A PART 4: THE EVEREST REGION A B Mountaineering history 131 C The people 146 D National parks 152 I Facilities for the trekker 153 O Minimum impact trekking Contents Environmental concerns 158 – Cultural 160 – Economic 161 Job: 701157 Title: Everest 6 DTP: FF Page: 4 701157 - Ev-6 00 pp1-28 colour-Q9_Prelims Template 29/3/18 9:43 am Page 5 PART 5: ROUTE GUIDE & MAPS Using this guide 163 Trekking from Lukla Lukla 167 – Lukla to Namche 169 Namche and around Namche 177 – Around Namche 181 – Namche to Thame 185 To Lobuche and Kala Pattar Namche to Tyangboche 189 – Tyangboche 191 – Tyangboche to Pheriche/Dingboche 193 – Dingboche to Chukhung 199 – t Pheriche/Dingboche to Lobuche 203 – Lobuche to Gorak Shep 206 – n Ascending Kala Pattar 207 – Heading down 209 – To Gokyo and around Namche to Gokyo 210 – Gokyo 215 – Around Gokyo 217 To and from Phortse 219 – Gokyo to Lobuche via Tsho La 221 Everest Three Passes Kongma La, Chukhung to Lobuche 223 – Tsho La, Lobuche to Gokyo 224 – Renjo La 228 Bhandar & Taksindu to Cheplung-Lukla Kathmandu to Bhandar 230 – Shivalaya to Bhandar 232 – Junbesi 238 – Junbesi to Taksindu 239 – Bupsa to Surke 244 – Starting from Phaplu 247 Salpa-Arun to the Khumbu Tumlingtar 249 – Tumlingtar to Balawa Besi 250 – Balawa Besi to Jau Bari 252 – Thulo Fokte to Sanam 254 – Sanam to Najing Dingma – 256 – Gai Kharka to Puiyan 260 PART 6: TREKKING PEAKS Introduction 263 – Imja Tse (Island Peak) 264 – Lobuche East Peak o 267 – Mera Peak 267 – Amphu Labtsa 278 o APPENDICES A: Health 280 B: Flora and fauna 298 C: Nepali words and phrases 300 D: Glossary 302 – Map key 303 – Boxed text index 304 INDEX 305 OVERVIEW MAPS 310 Contents Everest 6 Job: 701157 Title: Everest 6 FF Page: 4 DTP: FF Page: 5 701157 - Ev-6 00 pp1-28 colour-Q9_Prelims Template 29/3/18 9:43 am Page 6 ABOUT THIS BOOK There are a couple of philosophies that have always guided this book. First, I don’t recommend lodges but, instead, I merely list them. Some people judge their accommodation by the cleanliness of the toilet, others by the cosiness of the kitchen but the bottom line is, I know of so few bad lodges that choos- ing to recommend one over another is both unfair and perhaps unhelpful too. Second, my goal was to cover virtually every route and track in the region so that you have the choice of where to go, because I feel that the availability of information (or lack of it) should not be a limiting factor. This was partly because I wished to write for everyone, from the first-time visitor to the T Nepalophile. (I have constantly been surprised at the number of regulars I meet t year after year in the hills). By covering the entire region, it was also my hope t to spread trekkers to equally deserving areas. Perhaps, like 90% of trekkers, w you’ll still stick to the main routes – but at least that choice is yours. g For this edition I spent a refreshing two months trekking and climbing.