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BABY GOT BACK SIR MIX-A-LOT *EXPLICIT LYRICS*

TONER – ORG BPM 98 | 3% song length – 4:23 MOVE A: Wide single squat.

MOVE B: Wide triple pulse squat, stand up. Stashed 08/24/20 MOVE C: Wide squat booty pop side, heel lifts as you pop (arms cross on the squat and straighten to either side of the “popped” leg) X4 Right, X4 Left. MOVE D: Narrow squat: stay low as you double pulse side to side

MOVE E: Wide stance: sway hips side to side getting lower X4, sway hips side to side back up X4 # of repetitions/ MOVE LYRICS counts NOTES INTRO Talking then Instrumental 32 cts Demo Move D A I like big BUTTS and I cannot lie 8x/16 cts B You get SPRUNG 4x/16 cts C Oh wanna get with you 1 round/16 cts A OOOH rump-o-smooth-skin 8x/16 cts B X I see her dancing 8x/32 cts C So FELLAS yeah, fellas yeah 1 round/16 cts D Instrumental (LA Face with an Oakland) 16x/32 cts A X I like em round and big 8x/16 cts B X I wanna get you home and double up 8x/32 cts C So I’m LOOKING at the rock videos 1 round/16 cts A A WORD to the thick soul sisters 8x/16 cts B Til the break of DAWN 6x/24 cts C So LADIES, yeah, ladies yeah 1 round/16 cts D Baby got BACK 8x/16 cts E Baby got BACK Yeah baby, when it comes to 4 rounds/32 cts A So your GIRLfriend rolls a Honda 8x/16 cts B My anaconda DON’T want none unless 8x/32 cts C So COSMO says your fat 1 round/16 cts A To the BEAN pole things in magazines 8x/16cts B Some KNUCKLEhead tried to dis 8x/32 cts D Baby got BACK 8x/16 cts E Baby got BACK 2 rounds/16 cts C LITTLE in the middle but you got 2 rounds/32 cts

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