Super Bass Nicki Minaj

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SUPER BASS NICKI MINAJ ABS - Don’t speed up (Original BPM 100) Move A: song length 3:21 Arms overhead, lift knee and pull arms towards that knee in an oblique crunch X8. Switch arms to a half “T”, twist torso as you lift the same knee X8. Alternate arm movement (1 reach + 1 twist = 1 rep) while lifting knee X8. Move B: Narrow squat as you row with straight arms side to side (oblique crunch as you row) Move C: Wide squat while you alternate reaches side to side X6, ab crunch center X2 Move D: Released 5/25/2018 Plie squat with an ab circle around the world. Hands reach front (right), front (left), back (right), back (left) as you rotate torso in a circle. Move E: Plank while slowly lowering both knees to floor X8 (you may only get 7 knee drops because plank happens fast). Knee drops speed up to tempo X16. # of repetitions/ MOVE LYRICS counts NOTES INTRO Instrumental 16 COUNTS lower into plie squat D This ONE is for the boys with the booming system 4x/16 COUNTS A And he ILL, he real, he might got a deal 1 ROUND/64 COUNTS right knee/oblique B Boy, you got my HEARTbeat runnin’ away 8x/16 COUNTS C Can’t you hear that BOOM, badoom, boom 2x/16 COUNTS ab crunch on “super bass” D Instrumental (You got that super bass) 4x/16 COUNTS C B B B B BOOM, badoom, boom 2x/16 COUNTS ab crunch on “super bass” A This ONE is for the boys in the polos 1 ROUND/64 COUNTS left knee/oblique B Boy, you got my HEARTbeat runnin’ away 8x/16 COUNTS C Can’t you hear that BOOM, badoom, boom 2x/16 COUNTS ab crunch on “super bass” D Instrumental (You got that super bass) 4x/16 COUNTS C B B B B BOOM, badoom, boom 2x/16 COUNTS ab crunch on “super bass” E X See I need you in my life for me to stay 1 ROUND/64 COUNTS knee drop on word “need” B Boy, you got my HEARTbeat runnin’ away 8x/16 COUNTS C Can’t you hear that BOOM, badoom, boom 2x/16 COUNTS ab crunch on “super bass” D Instrumental (You got that super bass) 4x/16 COUNTS C B B B B BOOM, badoom, boom 2x/16 COUNTS ab crunch on “super bass”.

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