PDF of the Lung Ren Mai Movements
Total Page:16
File Type:pdf, Size:1020Kb
L I N E B Y L I N E O V E R V I E W S T H E L U N G & R E N M A I ✨ The Lung and Large Intestine Meditation & The Anchoring of Breath✨ We begin by placing our hands on our ovaries to ground the lower body as we activate the Golden Light into Ren 15; the DoveTail point. This point, JiuWei, is the front mu point of the diaphragm, so it controls the grounding of the breath and the dispersing energy through the abdomen; in many ways this could be considered the front mu point of the whole solar plexus. Technically it is the front mu point of “the space beneath the heart“ - but in general acupuncture texts which don’t understand the full energetic and embryological nature of the meridian system, this is usually seen to be “the diaphragm”. According to Deadman “this point regulates the Heart, calms the Spirit, descends the Lung Qi, and unbinds the chest”. This first part of the lung meditation where we are drawing ourselves in; inspiration, inhalation, of Self. We are beginning to explore ourselves deeper, experience ourselves deeper, with the sensation moving through our body, purifying our cells and sensitivity ever deeper and deeper, through the Soul, through the breath. As we draw in our breath, we realise there is no “end” to being “embodied”. We are ever deepening through our Seed/Seat of Self. Drawing in through this Earthed experience, into our embodiment of our cells, of our Being, because there is always more of ourselves to be explored and discovered. This part of ourselves which is cosmic, Divine, and never ending is the light we are drawing in through the breath. This grounding of breath and this journey of Self which we are exploring through this vessel of our Earth, our Spleen, our cells, is what we are inhaling during the Lung meditation, and what requires courage to “let go” into, and what unbinds us from the past, from old versions of Self; revealing always new pathways and new realities, so that we are constantly healing, updating, renewing and re-learning experiences we have had, and letting go, transmuting, experience the new and real truth of the Universe, and ever journeying as we continue to come to know ourselves. Drawing in the breath through this important point, Ren 15, we are calling on the pleasure practice of the spleen to animate the vaginal canal and hips, allowing us to pull pleasure down into the base of the body; filling it with sensation and light, just like in the spleen pelvic practice. We are pulling and anchoring our self down through the only muscle which is strong enough to give birth to new life, so it is also the only muscle strong enough to anchor our soul fully into the human form; the uterus and pelvic walls. We are also calling on the strongest force of conception and new life; desire. Desire to experience new elements of self, of this golden light, which is pulled into the base of the body; filling of the hips, the lips, the labia, the clitoris, the pleasure and the power of the ovaries. We are filling up the body with our pleasure and spiritual activation, drawing this in through the power of purity and spiritual desire to experience ourselves as fully orgasmic, sensational, and alive. T H E L U N G & R E N M A I ✨ The Lung and Large Intestine Meditation & The Anchoring of Breath✨ From here, we are now anchoring down so strongly that this power begins to overflow from the ovaries, like waterwheels or looms which weave, we allow this golden energy of self to fill up the large intestines and into the kidneys; anchoring the breath into the lower body. Here there are secrets to be understood about the lung; the lung & metal governs fluid distribution, and the yang partner of the lung is the large intestine, so as we allow this inspiration and inhalation to fill us up from below, we can feel that this golden breath is moving through the large intestine (which regulates fluid in the bowels) and then through the kidneys - anchoring them down, and moving energy through them. Therefore, this Lung breath of light and animation is helping to move, activate, and clear the water regulation and Water element of the lower body; the domain of the Kidney. In this, there lies the secret of how “metal generates water” or why metal is the mother of Water, in the elemental sequence. It is also beautiful to note that the large intestine is predominantly responsible for wicking water away from already processed and digested food; it’s the final part of the digestive process, where we gather hydration and pure waters and fluids. Similarly, their partner the Lung only gathers the oxygen it needs, releasing all of the rest of the waste; therefore together the Metal element physiologically is responsible for receiving the purest elements of what we are inhaling/ingesting, and then releasing whatever else we don’t need. This is why they are related to letting go, and to transmutation even on a physiological level; this is also why they “generate” water - because they extract and purify, retain and circulate the purest elements around the body. As we now fill up the kidneys and move into the adrenal glands, the whole solar plexus and diaphragm is pulled down, anchored down, and the lungs fill from the back and the bottom, ultimately with the beautiful breath of life coming all the way up into the collarbone and tips of our shoulders. This is where we move our hands to touch ZhongFu - Lung 1 - the front mu point and opening point of the lung channel, with our hands and thumb, meeting Lung 11, on the tip of the thumb, the final point of the lung channel with the beginning of the channel. Once we have traversed the whole internal meridian of the lung and large intestine channels, emerged at Lung 1, and touched the end of the external meridian here, our Lung meditation is complete, and we move into the stretching sequence. T H E L U N G & R E N M A I ✨ The Anchoring of Breath: The Earth and The Metal✨ In many different moments during Golden Lotus we speak about how the Lung is rooted in the Spleen, or Earth generates Metal, or the Lung is rooted into the Earth. There are a variety of different ways we can explore this connection, so I will outline a few of the most important ones here. Six Divisions: The lung and the spleen together form a channel called the TaiYin; the large intestine and the stomach form on vessel called the Yangming. When we look at the relationship of the Metal and the Earth from the perspective of the Six Divisions, we can see that the Earth leg channels (spleen & stomach) are grounding the Metal arm channels (lung and large intestine) and in that way, the upper parts of the channels are grounded through the Earth. This is explored more in the lessons around the Lower He Sea points in Spleen. Yin Yang Meridian Patterns: When we look at the internal-external meridian trajectories of the yin and yang meridians Lung & Large Intestine, you can see that Lung 1 & Lung 2 are both sitting right next to the Spleen 20. Therefore, of the three points, the Earth point of Spleen 20 is energetically grounding and anchoring the opening of the lung channel. The large intestine internal meridian trajectory actually begins at Stomach 20 - “Empty Basin” and many ancient texts - according to Birch - say that it terminates at Stomach 25. This holds an important relevance, as Stomach 25 is the only Stomach point we touch on in the 9 flowers; it is the Heaven’s Pivot which sits inside from the Spleen 15 point. What is interesting here is that if you recall the way in which the spleen and the stomach lines were likened to the inner and outer bladder lines, as was the journey of the yin wei mai tracjetory over the spleen points in towards the inner Chong Mai trajectory of the Kidney points (which we cover in the Heart module) then it follows that in between the yin wei mai of the spleen and the chong mai of the Heart, comes the energy of the Lung/Large Intestine. In this way, we notice a consistency of how the energy of the metal is rooted into the journey from Spleen to Heart, and from Yin Wei Mai/outer Chong Mai to the mai Chong Mai vessel. Solar Plexus & Kan & Li Practice:We balance the energy of the Spleen and the solar plexus first, before we can draw experiences in to our centre, otherwise there is spiritual energy which is animating and activating elements of Self which are not rooted in trust, centreness, and stability. Without a context (which we establish with the Yi in Spleen) to experience this powerful spiritual breath, we may experience a psychotic episode, or the activation of serious trauma. Without a strong centre, we are not ready to begin to deepen into our spiritual journey, least we be led astray by our past, or by concepts of Self which are attached more to our mundane Earthly journeys rather than our Spiritual presence and development. Therefore, we must understand that the Earth generates the Metal - or rather that we must enter into the pivot, before we can continue our growth.