NDP Women’s Gymnastics Routines

General Levels 1 – 10

3 Plus – 9 Plus

Intermediate Club Teams

& Plus Teams

1 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Contents

Page Title

3 Structure

4-6 Level 1A – 1C

7-9 Levels 2A – 2C

10-12 Level 3-5

13 -18 Levels 6-9

19 -21 Plus Levels 3–5

22-25 Plus Levels 6 – 9

26 Range Routines

27 Intermediate Teams

28 Level 10 Teams (modified Fig code)

29 List of ‘J’ Elements

30 Plus Teams 3-5

31 (Updated ‘Plus Teams 6 -9’ will be added soon)

2 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Competition Pathway

FIG SENIOR

FIG JUNIOR

FIG MINOR

Compulsory for National Squads Intermediate Pathway

Plus Levels Pathway

LEVEL 10 LEVEL 9 PLUS

LEVEL 9

LEVEL 8 PLUS LEVEL 8

LEVEL 7 PLUS LEVEL 7

LEVEL 6 PLUS LEVEL 6

LEVEL 5 PLUS LEVEL 5

LEVEL 4 PLUS LEVEL 4

LEVEL 3 PLUS LEVEL 3

LEVEL 2, A, B, C

LEVEL 1, A, B, C 3 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Level 1A

VAULT FLOOR

START VALUE - 11.00 START VALUE - 12.00

 10 metre run into Start standing with both arms down.  High, Straight jump onto  Bring both arms up to vertical by your ears. Mats set at 60cm  Forward Roll to Straddle Sit  180 turnaround sideways across your shoulders (Teddy Bear Roll/ straddle roll around)  Join Legs Together and show Pike Fold (2 secs)  Lie Down, with a dish shape, roll over to front lie.  Push to Front Support (3 secs)  Squat feet between hands and stand up  Jump 1/2 Turn  Cartwheel (Front to Back)  Forward Roll to immediate Stretched High Jump

Element attempted but not achieved/finished  Deduct 0.50 for gymnastic elements or connections  Deduct 1.00 for acrobatic & underlined Elements 1.00 deduction for a fall may also apply

Element not attempted  Deduct 0.50 for connections/steps etc that are not elements.  Deduct 1.50 for gymnastic element or connection  Deduct 2.50 for an acrobatic/underlined element.

4 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 1B

VAULT FLOOR

START VALUE – 11.00 START VALUE – 12.-00

 10 metre run-up Start standing with both arms down.  Handspring Prep  Bring both arms up to vertical by your ears.  No Vault  Step Cartwheel (front to back)  Mats set at 60cm  Join feet and Jump ½ turn.  Forward roll to straddle sit  Fold Forward, Chest on the floor. (hold for 2 sec).  Sit up , join legs  Roll back to shoulder stand. (hold for 2 sec).  Roll to stand (feet together).  Immediate Tuck Jump  Step to Handstand.  Backward roll straddled.  Replace hands on the floor & jump to join feet together to stand up. (Legs straight)

Element attempted but not achieved/finished  Deduct 0.50 for gymnastic elements or connections  Deduct 1.00 for acrobatic & underlined Elements 1.00 deduction for a fall may also apply

Element not attempted  Deduct 0.50 for connections/steps etc that are not elements.  Deduct 1.50 for gymnastic element or connection  Deduct 2.50 for an acrobatic/underlined element.

5 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 1C

VAULT FLOOR

START VALUE - 11.00 START VALUE – 12.00

 10 metre run-up Start standing with both arms down.  Handspring Prep  Bring both arms up to vertical by your ears.  No Vault  Step into handstand forward Roll to stand.  Mats set at 60cm  Step and show an arabesque. (2 seconds)  From arabesque, (while still holding the leg up) Forward Roll to Straddle Sit.  Fold Forwards, Chest on the floor. (hold for 2 sec)  Backward roll to straddle stand.  Turn to Right or Left splits  Turn back to straddle sit and join legs.  Backward roll to stand, feet together.  Cartwheel, skip Cartwheel. (Start forwards, Do them continuously and sideways but finish facing in the direction they came from).  Join your feet and Jump 1/1 turn.

Element attempted but not achieved/finished  Deduct 0.50 for gymnastic elements or connections  Deduct 1.00 for acrobatic & underlined Elements 1.00 deduction for a fall may also apply

Element not attempted  Deduct 0.50 for connections/steps etc that are not elements.  Deduct 1.50 for gymnastic element or connection  Deduct 2.50 for an acrobatic/underlined element.

6 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 2A

VAULT BARS BEAM FLOOR

START VALUE – 11.00 START VALUE – 13.00 START VALUE – 13.00 START VALUE – 13.00

SET ROUTINE  10 metre run-up From standing, Shoulders  Mount of choice (coded or  Step Handstand, fwd roll to stand  Handspring Prep at or below the height of not, Max ‘A’ value)  Jump ½ turn  No Vault the Bar.  2 x ½ Turn on two feet in  Backward roll to straddle stand  Mats set at 60cm (A spring board or coaching releve (connected with a  Turn to right or left leg splits block may be used) step between)  Return to straddle sit  Jump to Front support  5 walking steps on toes  Join legs, Pike fold (2 sec) mount (straight arms)  High stretch Jump  Roll bwd to shoulder stand (hold 2  2 Casts Connected  Tuck Jump sec) (showing good shape in the  Spin position held on Flat  Roll to stand, immediate stretch chest & straight arms) foot (2 sec). jump  Press Bar down to knees  3 sideways artistic  Spin position on flat foot (5 sec), and hold for 2 sec. movements (together) to step ½ turn up on toes  Roll fwd to tuck hang (hold include a min of one step  Cartwheel, skip cartwheel 2 seconds) sideways  Return to stand  Arabesque  Run, High straight jump Dismount 0.50 Bonus for each cast clearly 0.20 Bonus for excellent chest on knees above horizontal. (straight legs) in pike fold 0.50 Bonus for Pressing Bar 0.20 Bonus for 180° splits down to well below knees 0.20 Bonus for Handstand held for more 0.20 Bonus tuck hang held for 5 TIME LIMIT: 1 minute than 2 sec. seconds

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

7 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 2B

VAULT BARS BEAM FLOOR

START VALUE – 11.00 START VALUE – 13.00 START VALUE – 13.00 START VALUE – 13.00 SET ROUTINE  10 metre run-up  Upward hip circle (Jump to  Mount of choice (coded or  Forward Roll to Straddle stand  Handspring Prep to front support deleted) not, Max ‘A’ value)  Turn to right or left Splits back lying.  3 Casts (showing good  2 x ½ Turns on two feet with  Turn back, show Straddle Lever Hold  No Vault shape in the chest & straight a step between them one to (2sec)  60cm – mats arms) be done in a squat position,  Straddle Pike Fold (chest on the floor 2  ‘Landing area’ of build  Press Bar down to knees (Both turns to turn in the sec) up 20cm higher. and hold for 2 sec. same direction and done  Sit up, Join Legs, Lie back, and push to  Lower back to front support together) Bridge  Roll forwards slowly to L –  5 fast walking steps on toes  Sit up hang (2 sec)  High stretch Jump  Backward Roll with straight arms & legs to  Return to stand.  Split Jump min. 100 ° front support,  Spin position held on Flat  Squat jump feet between hands, then foot – more than 2 sec. immediately 0.50 Bonus for each cast  3 sideways artistic  Jump ½ turn. Clearly above horizontal. movements (together) to  Spin position held on toes - 2 sec 0.50 Bonus for Pressing Bar include a min of one step  Chasse, Step Hop while swinging other down to well below knees sideways leg up in front to horizontal 0.50 Bonus for L hang held  Arabesque  Step, 1 foot in behind the other, ½ turn on more than 5 sec  Run, High straight jump two feet. Dismount  1 handed Cartwheel (front to back)  Handstand hold 2sec, then return to stand 0.20 Bonus for 150° or more or Forward Roll to stand Split Jump 0.20 Bonus for an excellent Lever hold 0.20 Bonus for 180° splits TIME LIMIT: 1 minute 0.20 Bonus for Handstand held more than 2 sec.

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

8 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 2 C

VAULT BARS BEAM FLOOR

START VALUE – 11.00 START VALUE – 13.00 START VALUE – 13.00 START VALUE – 13.00

On the LB; SET ROUTINE  15 metre run up.  Glide swing, return to stand  Mount of choice (coded or  Forward Roll to Straddle Lever Hold  Handspring prep to back  Upward hip circle not, Max ‘A’ value) (2sec) lying  5 Casts Connected (showing  2 x ½ Turns on two feet  Straddle Pike Fold (chest on the  No vaulting table. good shape in the chest & (one to be done in a squat floor 2 sec), roll through to front lying  Mats @ 80 cm straight arms) position, Both turns to turn  Lift to arch hold (2 sec), roll over to  Press Bar down to knees and in the same direction and back lying. hold for 5 sec. be connected)  Push to bridge, kick over to stand.  Lower back to front support  2x High stretch Jumps  Jump 1/1 turn  Roll forwards slowly to v – hang connected  Backward Roll with straight arms & (Toe at bar - 2 sec hold)  Split Jump min. 100° legs to front support,  Then lower to L – Hang (2 sec)  Spin position held on toes  Squat jump feet between hands,  Return to stand. more than 2 sec. then immediate tuck jump.  3 sideways artistic  ½ spin, ½ turn on two feet. movements (together) to  Chasse split leap (150°) 0.20 Bonus for each cast clearly include a min of one step  Cartwheel one two (prep for round- above horizontal sideways off). 0.20 Bonus for Pressing Bar  Arabesque or Kick to split  Handstand hold 2sec, then return to down to well below knees leg handstand stand or Forward Roll to stand 0.20 Bonus for the V hang being  Run, High straight jump held for 5 sec Dismount 0.50 Bonus for a Straddle Lever to 0.20 Bonus for the L hang being handstand, lower back down. held for 5 sec 0.20 Bonus for 180° split in split leap 0.20 Bonus for 150° Split 0.20 Bonus for Handstand held more than 0.20 Bonus for split leg 2 sec. Handstand

TIME LIMIT: 1 minute

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

9 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 3

VAULT BARS BEAM FLOOR

START VALUE – 11.00 START VALUE – 13.00 START VALUE - 13.00 START VALUE - 13.00 `  Handspring Prep  Upward Hip Circle  Mount of choice (coded or not,  Full Spin  No Vaulting Table  Cast, Backward Hip Circle Max ‘A’ value)  Jump 1/1 Turn  Mats set @ 100cm  Cast, Backward hip circle,  Spin hold on toes for 2 sec,  Splits on the floor (right/left)  15 metre run up. immediate step immediately ½ turn on 2  Bridge Kick-over/ Backward  Undershoot (No Feet on feet. walkover and No cast into)  Kick to Split leg Handstand  Cartwheel one two (prep. for  2 x High Stretch Jumps Round-off) connected 0.50 Bonus for each cast above  Handstand Forward Roll  Split jump (150°) horizontal (legs together- no  Backward Roll with straight straddle)  A sequence of 3 sideways arms & legs to Front support artistic movements to include  Split Leap (min. 150°) a min of one step sideways  Arabesque 0.20 Bonus for Split leap having  Run and Straight Jump 180° leg separation. Dismount

0.20 Bonus for 180 ° split jump 0.20 Bonus for reaching Handstand @ vertical, legs together (does not have to be held). TIME LIMIT: 1 minute

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

10 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 4

VAULT BARS BEAM FLOOR

START VALUE - 11.00 START VALUE - 13.00 START VALUE - 13.00 START VALUE - 13.00

 Handspring Prep The Gymnast should start with  Mount of choice (Coded or  1/1 Spin on a Vaulting Table her back to the HB. not)  Jump 1/1 turn  Vault set @ 100 cm  ½ spin immediate ½ turn  Splits (right/left)  Safety mats behind  Glide swing, (swing back  High Stretch Jump  From Standing start, the vault set 20cm & release to stand), connected to Tuck jump Round off rebound (jump higher.  Upward Hip Circle  Split leap or jump (min 150°) backwards) immediate  15 metre run up.  Or Upstart,  Handstand (legs together) Backward Roll to front  Cast, Backward Hip Circle  3 close beam movements support with straight arms  Cast, to pike/straddle on together (does not have to and straight legs. Undershoot be an element & can be  Or Round off Back Flic  Or Cast to pike/straddle during the mount)  Backward Walkover on, jump forwards off.  A sequence of 3 sideways  Dive Roll or Front Salto artistic movements to include  Split leap (180°) 0.50 Bonus for upstart instead a min of one step sideways of glide swing, upward hip  Dismount – Handstand (legs 0.20 Bonus for (180°) Split leap circle together or split legs), one 0.20 Bonus for excellent splits 0.50 Bonus for each cast above two & straight jump Horizontal backwards off. (Be careful to 0.50 Bonus for pike/straddle on show a good push from the jump off hands so that they travel back enough to clear the end of the beam.)

0.20 Bonus for (180°) Split leap 0.20 Bonus for Handstand on the Beam Held for 2 sec. TIME LIMIT: 1 minute

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

11 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 5

VAULT BARS BEAM FLOOR

START VALUE - 11.00 START VALUE - 13.00 START VALUE – 13.00 START VALUE – 13.00

Handspring to STAND  Glide swing, (swing back &  Mount of choice (Coded  1/1 Spin or more  Vaulting Table @ release to stand). or not)  Split Leap (180°) connected 100cm for U9 & U11  Upward Hip Circle  1/1 Spin (as per fig) to any other  Vaulting table @  Or Upstart,  Split Leap / Split Jump / leap or Hop from the Code 110cm for U13 & O13  Cast, Backward Hip Circle Sissone (180°) connected of points or ‘J’ elements  Additional 20cm  Cast, to Pike or Straddle on, to a Stretched Jump  Split Jump or Straddle jump Safety Mat on top of jump to the high bar  Tuck Jump or Wolf jump  Jump 1/1 turn the standard landing  2 x Swings  Cartwheel  Tic-Toc or Forward area.  On the third swing wrap over  A sequence of 3 sideways Walkover  20m run-up the bar artistic movements to  Dive roll or Front Salto  Cast, ¾ giant, wrap over include a min of one step  Round off Flic  Immediate undershoot sideways dismount  3 close beam movements 0.20 Bonus for 180° Split in split  20cm safety mat must be together (does not have Leap. used to be an element & can be during the mount) 0.50 Bonus for upstart instead of  Dismount – glide swing, upward hip circle Cartwheel one two, 0.50 Bonus for each cast above straight jump backwards horizontal dismount

0.20 Bonus for 180°achieved in Split Leap/Jump

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

12 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 6

VAULT BARS BEAM FLOOR

START VALUE – 12.00 START VALUE – 13.00 START VALUE - 13.00 START VALUE - 13.00 Handspring to STAND  Glide swing, (swing back & release to  Mount of choice (Coded or  1/1 Spin (or more) stand). not)  Split Leap x 2 either  Vaulting Table @  Upward Hip Circle  1/1 Spin directly or indirectly 115cm  OR Upstart,  Split Leap or Jump/Sissone connected – As per FIG  Additional 20cm  Cast, Backward Hip Circle (180°) immediate Tuck Jump Code of Points - (Min - Safety Mat on top  Cast, to Pike or Straddle on and catch high  Cartwheel (can be into the 180°) of the standard bar dismount)  Any other jump or leap landing area.  2 x Swings  Backward Walkover from the Code of Points  20m run-up  On the third swing wrap over the bar  3 close beam movements or ‘J’ elements  Immediate Under swing, Swing back THEN together (does not have to be  Handspring to Two Feet EITHER an element & can be during & Rebound jump.  Swing to Wrap over OR the mount)  Dive Roll or Front Salto  Long Upstart  A sequence of 3 sideways  Backward Roll to  Cast, into flyaway artistic movements to include a handstand with straight  Or other FIG coded, Non Salto dismount min of one step sideways arms and legs. (i.e. shoot ½ turn)  Dismount –  Round off 2 Flics Cartwheel /Roundoff /  (20cm safety mat must be used) Backward walkover / Flic 0.20 Bonus for each 180° split Straight jump or Any Coded shown in leaps 0.50 Bonus for upstart instead of glide swing, Dismount. upward hip circle 0.50 Bonus for Long Upstart instead of Wrap over 0.20 Bonus for 180° split shown in 0.50 Bonus for each Cast above horizontal leap 0.50 Bonus for straight Flyaway. 0.20 Bonus for a dish shaped flyaway

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element

13 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 7

VAULT BARS BEAM FLOOR

START VALUE – 13.00 START VALUE – 13.00 START VALUE – 13.00 START VALUE - 13.00

 Handspring Front Prep to  Upstart  Mount of choice (Coded or not)  1/1 Spin (or more) stand.  Cast, Backward Hip Circle  1/1 Spin  Split Leap x 2 – either or  Cast, to Pike or Straddle on and catch  Split Leap /Jump/Sissone (180°) directly or indirectly  Tsukahara Prep Vault to stand high bar connected with any Coded or “J” connected – As per the or  2 x Swings Dance Element FIG Code of Points (Min.  Yurchenko prep vault to stand  On the third swing wrap over the bar  Cartwheel 180°)  Immediate Under swing  Backward Walkover or Back flic  Any other Coded Note; Yurchenko hand mat to  Swing back THEN EITHER  3 close beam movements Gymnastic Element be double thickness to help Option a). together (does not have to be an  Handspring to one, ensure the correct shape can  Long Upstart, Cast, flyaway element & can be during the Handspring to two feet, be achieved while the Option b). mount) immediate rebound stretch gymnasts are still small  Long Upstart to Other FIG coded, non  A sequence of 3 sideways artistic jump Salto dismount (i.e. shoot ½ turn) movements to include a min of  Front Salto All of the above to stand on a one step sideways  Roundoff Flic Salto build up, 20cm higher than the  20cm safety mat must be used  Dismount – Vault Table Cartwheel /Roundoff,/ Backward 0.20 Bonus for each 180° split 0.50 Bonus will be given for each cast above walkover / Flic into Straight jump In Leap. Vault Heights Horizontal or Any Coded Dismount. 0.20 Bonus for Handspring to 2 0.50 Bonus for straight flyaway connected to front Salto  U-11 & U-13 – 115cm 0.20 Bonus for a dish shaped flyaway 0.20 Bonus for 180° split shown in leap. (Handspring to 1 can be left O-13 – 125cm 0.20 Bonus for any 2 Acro elements out) Connected (including the Dismount) & (including rolls for connections on the Beam) e.g. Handstand, Flic. OR Fwd. Walkover, Cartwheel OR Backward Walkover Tuck Back Salto etc.

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

14 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 7 Vault

Prep Vaults

Vault A - Handspring Front Salto preparation to stand and fall Forward Tariff 13.00

Vault B - Tsukahara preparation to stand and fall to back Tariff 13.00.

Vault C – Yurchenko preparation to stand and fall to back Tariff 13.00

- A mounted platform approx. 20 cm higher than the vault should be set up as the landing area.

Features of the Vaults

The vaults should show good repulsion / lift in preparation for a salto by rotating to vertical in a stretched position before the feet touch the mats to stand and then fall Forwards or to back. (slightly dished in the chest stretch for Tsuk / Yurchenko and an open stretch for Handspring Front Salto prep).

What happens when the gymnast has passed through vertical in the second flight will not be judged, but please ensure the gymnast can come to a safe stop.

15 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 8

VAULT BARS BEAM FLOOR START VALUE – 13.00 START VALUE – 13.00 START VALUE – 13.00 START VALUE – 13.00

 Handspring Front Prep  Upstart  Mount from the Code.  1/1 Spin (or more) to front lying  Cast,  1/1 Spin  Split leap (180°) in  Float Upstart  Split Leap / Jump / Sissone (180°) connection with another OR  Cast, to Pike or Straddle on connected with any Coded Leap or Hop from the code,  Long Upstart gymnastic element connected either directly or  Tsukahara Prep Vault  Cast, Backward Hip Circle*  Any forward / sidewards Acro indirectly – as per the FIG to Back lying Option a). element from the Code of Points Code of Points  Cast, ¾ Giant Circle (3/4 swing to wrap over) (excluding rolls)  Any other gymnastic element OR  Immediate Under swing  A Backward Acro Element (ex rolls) From the code

 Swing back  Any other Coded Gymnastic  Handspring to two feet,  Yurchenko prep vault  Long Upstart element immediate rebound stretch to Back lying  Cast, into Flyaway Dismount  3 close beam movements together jump

 Or other FIG coded, non salto, dismount. i.e. (does not have to be an element &  Front Salto Vault Heights shoot ½ turn. can be during the mount)  Roundoff flic Back Salto

Option b).  A sequence of 3 sideways artistic  Backward Roll to Handstand  U-13 – 115cm  Cast, Backward Giant movements to include a min of one ½ Turn forward roll out O-13 – 125cm  ¾ swing, Swing back, long upstart step sideways 0.20 Bonus for connecting the  Cast, into Flyaway Or other Fig coded, non  Any dismount from the Code of All to a build up 20cm Handspring & Front Salto. Salto dismount. Points. higher than the Vault 0.20 Bonus for A straight front Option c). Table Salto  Cast, Backward Giant 0.20 Bonus for a Backward Acro Flight Element 0.20 Bonus for a straight Back  Flyaway, Or other Fig coded, non Salto 0.20 Bonus for a 180° split shown in Salto Dismount Leap or jump. * Backward hip circle may be left out of all options 0.20 Bonus for any 2 Acro elements

connected (including the Dismount) 0.50 Bonus for option b). & (including rolls for connections on 1.00 Bonus for option c). the Beam) e.g. Handstand, Flic. OR 0.50 Bonus for a straight flyaway Fwd. Walkover, cartwheel OR 0.20 Bonus for a dish shaped flyaway Backward Walkover Tuck Back Salto 0.50 Bonus for any cast that reaches within 45° etc. of handstand

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

16 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 8 Vault

Prep Vaults

. Vault A - Handspring Front Salto preparation to stand and roll forwards in a stretched open shape Tariff 13.00

Vault B - Tsukahara preparation to land on their back Tariff 13.00

Vault C – Yurchenko preparation to land on their back Tariff 13.00

- A mounted platform approx. 20 cm higher than the vault should be set up as the landing area.

Features of the Vaults

Handspring Front prep; The vaults should show good repulsion / lift in preparation for a Front salto. It should rotate through vertical in a stretched ‘open’ position to stand and fall forwards to their front. (The gymnast should be strong enough so as not to over rotate the roll)

Tsuk & Yurchenko prep; The vaults should show good repulsion / lift in preparation for a Back salto and rotate through vertical in a stretched ‘slightly dished in the chest’ position to land on their Back. (Feet shouldn’t touch). Please ensure the gymnast is strong enough to be able to come to a safe stop.

17 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 9

VAULT BARS BEAM FLOOR

SEE BELOW START VALUE – 13.00 START VALUE – 13.00 START VALUE – 13.00  Any Vault from the FIG Any 7 Elements from the Code of  Mount from the Code  Any 360° or more spin or turn from Code of Points (including Points and the following list of ‘J’  A turn from the FIG Code of Points the Code of Points Saltos) elements- Group 3  Change leg Split Leap either directly  1 Vault to be performed  Split Leap / Jump / Sissone connected or indirectly connected with another  Vault Table @ 115cm for  Pike or Straddle on to get to the HB. with any other Coded gymnastic Leap or hop – As per the FIG Code U-13  Pike on Undershoot ½ Turn to re- element of Points.  Vault Table @ 125cm for grasp  Any forward/sidewards Acro element  Another gymnastic element from the O-13 the same bar not above horizontal. from the Code of Points (excluding Code of Points (above horizontal is coded) rolls)  Salto fwd (tucked, piked or straight)  ¾ Giant ½ turn not above horizontal.  Any Backward Acro element from the  Salto Bwds (Tucked, Piked or (above horizontal is coded). Code of Points (excluding rolls) Stretched)  Cast, ¾ Giant wrap-over. Immediate  Any other gymnastic element from the  2 Acro lines as per FIG (2013-2016) under-swing. Code of Points  Any Coded Dismount  3 close beam movements together 0.20 Bonus for Straight Salto (does not have to be an element & can Backwards 0.50 Bonus will be given to all coded be during the mount). 0.20 Bonus for straight Salto Forwards elements except;  A sequence of 3 sideways artistic 0.20 Bonus for a Salto with 180° LA turn. Upstart, movements to include a min of one step Long Upstart, sideways Backward hip circle and a  Any salto dismount from the Code of Non Salto dismount. Points

0.20 Bonus for a straight or ’B’ valued Salto dismount, (Fwds / Bwds) 0.20 Bonus for a flighted Acro element (Fwds/Swds/Bwds (Round off only in a connection) 0.20 Bonus for any 2 Acro elements Connected (including the Dismount) & (including rolls for connections on the Beam) E.g.; Handstand, Flic. OR Fwd. Walkover, cartwheel. OR Backward Walkover Tuck Back Salto etc.

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element. 18 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Level 3 Plus

Vault Bars Beam Floor 11.00 13.00 13.00 13.00

Flyspring over 60cm block to land 3 connected glide swings. Mount - Optional entry to a 1/1 spin on matting 30cm lower and fall From standing, ‘Straddle lever’ held for 5 sec. Jump 1/1 turn forwards on to a mat 20cm Upward hip circle Spin Prep on toes held for 3 sec Split leap chase Split leap higher. 3 casts (legs together) immediate ½ turn on 2 feet. Split jump OR Straddle jump Backward hip circle Split leap, Jump or Sissone Backward walkover Immediate undershoot Dismount Cartwheel (in addition to the Backward roll to front support dismount cartwheel) (straight arms & Legs) 0.50 Bonus Upstart instead of Handstand (2 sec) Handspring to two upward hip circle Dismount – Cartwheel High jump Round off Flic stretch jump to a 60cm Build up of MATS 0.20 Bonus Each casts above 45 ° 0.20 Bonus 180° Split in the 0.20 Bonus Each, for 180° Split leap, in each leap Or 0.50 Bonus for each cast Jump or Sissone within 30° of vertical.

Note; Fig Artistry & Specific Note; Fig Artistry & Specific Apparatus rules also apply and Apparatus rules also apply and will be deducted accordingly will be deducted accordingly

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

19 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Level 4 Plus

Vault Bars Beam Floor 11.00 13.00 13.00 13.00 (Single Bar @ 200cm, But can be Flyspring onto 80cm mats and raised for taller gymnast) Mount - Optional entry to a 1/1 spin fall forwards on to a mat 20cm From a hang ‘Straddle lever’ held for 5 sec. Jump 1/1 turn higher. 1 x Chin up (feet in front) Spin Prep on toes held for 3 sec Split leap chase Split leap 1 x Pike Leg Lift immediate ½ turn on 2 feet. Split jump OR Straddle jump 3 x Slow Fish Swings (hold each Split leap, Jump or Sissone Backward walkover for 2 sec), Immediate trolley swing. connected to a High stretch jump Backward roll to front support 5 x Tap Swings into wrap over. Backward Walkover (straight arms & Legs) Immediate Under swing, swing Handstand (2 sec) Handspring to one, chase back and jump down to dismount. Handspring to two. Dismount – Cartwheel High jump Round off 3 Flics stretch jump 0.20 Bonus for each swings at or to a 60cm Build up of MATS above horizontal. 0.20 Bonus 180° Split in the leap, Jump or Sissone 0.20 Bonus 180° Split in each 0.20 Bonus 1/1 spin leap

Note; Fig Artistry & Specific Apparatus rules also apply and Note; Fig Artistry & Specific will be deducted accordingly Apparatus rules also apply and will be deducted accordingly

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

20 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Level 5 Plus

Vault Bars Beam Floor 12.00 13.00 13.00 13.00 Straight front Salto from Upstart Mount of choice coded or not springboard to land standing. cast ½ spin, immediate ½ turn on 2 1/1 spin or more. Hips stretched open and fall Upstart feet. Jump 1/1 turn or more. forward onto mats 20cm higher cast Split jump, tuck jump connected Split leap, Split leap connected as Pike on OR Sole circle to the HB Split leap per fig rule. Landing area 20cm safety mats 3 x tap swings Cartwheel or Forward Walkover Straddle jump OR Split jump on top of the 20cm Landing mat. Wrap over Flic (can be the dismount Flic) connected to a high jump. Immediate Underswing Dismount – Round off or Flic, Backward roll to handstand. Long upstart high jump to a 60cm Build up of Handspring to 1 immediate Dismount from the code MATS Handspring to 2 stretch jump Front Salto. 0.50 Bonus for casts within 30 of Round off Flic Back Salto vertical 0.20 Bonus 180° Split in the split Jump or & Leap 0.20 Bonus 180° Split in the 0.50 Bonus A straight or dished 0.20 Bonus 1/1 spin leaps. flyaway

Note; Fig Artistry & Specific Apparatus rules also apply and Note; Fig Artistry & Specific will be deducted accordingly Apparatus rules also apply and will be deducted accordingly

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

21 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Level 6 Plus

Vault Bars Beam Floor 13.00 13.00 13.00 13.00

Straight front Salto from Upstart, Cast Any coded mount Max C value Round off 3 x flics springboard to land standing onto Close Bar element (excluding Back Split Jump Wolf Jump Front Salto connected to another mats. hip circle) Back Walkover Flighted Acro element (can be Upstart (Optional) Handstand Flic connected handspring) Landing area 50cm safety mats Cast, pike on/Sole circle Split Leap Change leg leap, Split Leap. on top of the 20cm Landing mat. Long Upstart Spin (Connected as per Fig Dance Cast, Dismount - Cartwheel-or any series). Or Giant circle Acro element, Tuck Back Salto to A Jump from the Code of Points. Round off Flic onto a Block Giant circle a 60cm Build up of MATS Full spin or more. 100cm high to stand onto 120 cm Dismount from the code. matting. 0.50 Bonus Back Walkover Flic 0.20 Bonus Straight front Salto 0.20 Bonus For all Casts to connected 0.20 Bonus Tuck Back Salto after Or within 30 º of vertical the 3 flics. Flyspring onto a Block 100cm high to stand onto 120 cm 0.20 Bonus For the handstand in matting. the close Bar element reaching within 10 º of vertical

Or 0.20 Bonus A dish shaped Tsuk/Kaz prep onto a Block Note; Fig Artistry & Specific Note; Fig Artistry & Specific Flyaway 100cm high to stand onto 120 cm Apparatus rules also apply and Apparatus rules also apply and will 0.50 Bonus A straight fly away matting. will be deducted accordingly be deducted accordingly

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element

22 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Level 7 Plus

Vault Bars Beam Floor 13.00 13.00 13.00 13.00

Vault Heights Upstart, Cast, Any Coded Mount Leap series (as per FIG) to include a - U11 & U13 - 115 cm Close Bar element x 2 (Same or Leap series as per Fig Change Leg Leap. O13 - 125 cm different) (excluding Back hip circle) Full spin Full spin or more Mats 20 cm higher than vault Pike on or Sole circle Backward walkover Flic Another Leap / Jump Min B Value Long Upstart, Cast, connected Free Cartwheel / Walkover. Tsuk prep to stand and fall back 2 x Giants Another Jump or leap with a Round off flic straight Salto Undershoot or Flyaway 180º Split Straight front connected to another Handspring front prep to stand and (An upstart may be performed Dismount - Cartwheel or round Acro Flight element (can be fall forward between & after the close bar off or any Acro element into tuck Handspring) elements) back Salto Round off 3 flics tuck back Salto Yurchenko prep to stand and fall 0.20 Bonus For all Casts to within back 30º of vertical 0.20 Bonus Flic, Flic connection 0.20 Bonus A Straight front Salto 0.20 Bonus For all close Bar instead of Walkover flic connected to another flighted acro elements within 10 º of vertical 0.20 Bonus A Fwd. Acro element (All above as per Level 7) nd 0.50 Bonus Different 2 Close Bar element 0.50 Bonus A Straight back Salto element. Note; Yurchenko hand mat to be 0.50 Bonus Flic, connected to from the 3 flics 0.20 Bonus Dish shaped Flyaway double thickness to help ensure the a Salto 0.20 Bonus for a Straight Salto with 0.50 Bonus Straight Fly away correct shape can be achieved ½ turn. while the gymnasts are still small Loop Bar Routine *Trolley swing, Uprise, 2 Close bar elements, 5 x consecutive Backward Giants, 5 x consecutive Forward giants, Order of elements is optional Note; Fig Artistry & Specific Note; Fig Artistry & Specific 0.50 Bonus if 2nd close bar element Apparatus rules also apply and Apparatus rules also apply and will is different will be deducted accordingly be deducted accordingly (*Upstart removed)

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element. 23 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Level 8 Plus

Vault Bars Beam Floor 13.00 13.00 13.00 13.00 125 cm Single Bar Trolley swing Any coded mount B or more spin Any coded vault Upstart, Cast, Leap series as per Fig Dance passage as per FIG Close bar element x 2 (excluding Back Jump / Leap with a 180º Turn One other leap, hop or jump of B hip circle) Any turn from group 3 value Swing half turn x 2 (Blind change) Change leg Leap (can be in the Straight front connected to 2 x Giants leap series) another Acro Flight element Dismount – Coded dismount Fwd/Swd Acro Element Round off 3 flics Straight back Flic Flic connected Salto (rebound jump removed) 0.20 Bonus For all Casts to within 30 Dismount - Acro element to salto Round off flic straight salto with ½ º of vertical dismount twist. 0.20 Bonus For all close Bar elements within 10 º of vertical 0.50 Bonus Flic or Roundoff 0.50 Bonus Swing half turn above 45 connected to Salto (performed on 0.20 Bonus For each “C” Valued º the Beam) nd Leap / Jump 0.50 Bonus Different 2 Close Bar 0.50 Bonus Connection of 3 acro 0.20 Bonus For Straight back element. elements, min 1 flighted Salto with 1/1 twist or more 0.50 Bonus Double Tuck dismount Note; Fig Artistry & Specific Note; Fig Artistry & Specific Apparatus rules also apply and Apparatus rules also apply and will be deducted accordingly will be deducted accordingly

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

24 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Level 9 Plus

Vault Bars Beam Floor As per FIG 13.00 13.00 13.00 A Bars Any Salto Coded vault Upstart, Any Coded mount, Round off, flic 1/1 twist or more, A close bar element, (excluding Back Leap series as per Fig, Fwd Salto connected to another 0.50 Bonus for a Straight or hip circle) Turn from Group 3, flighted Acro element Twisting Tsuk or Yurchenko Sole circle or Pike on Any other B or higher value leap or Dance Passage as per fig, Vault. Long Upstart jump, B spin/turn or more, Giant circle ½ turn(blind turn), A Fwd/Swd Salto element 1 other leap or jump of ‘B’ or Forward giant, (Optional/can be left An Acro series as per fig higher value, out) Dismount - Straight back Salto from Forward giant ½ turn (top turn), any Acro element Back giant/giants, (max 2) 0.20 Bonus Straight front salto Coded Dismount 0.50 Bonus For a 3rd acro element with 1/1twist, connected to the Acro series. 0.20 Bonus 11/2 back salto 0.20 Bonus For all Casts to within 0.50 Bonus Double Twist 30 º of vertical 0.50 Bonus Double Back 0.20 Bonus For all close Bar elements within 10 º of vertical

0.50 Bonus Shoot up to the High bar 0.50 Bonus 360 º turn as per fig 0.50 Bonus B value dismount or Note; Fig Artistry & Specific Note; Fig Artistry & Specific higher Apparatus rules also apply and will Apparatus rules also apply and be deducted accordingly will be deducted accordingly

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

25 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Range Routines

Level 6 & 7 Plus Level 8 and 9 Plus 13.00 13.00

Leg holds front/side/back – on both legs Combination of kicks, front/side/back – on Forward roll to straddle hold both legs Straddle lever to handstand to hold Handstand (H) Straddle down Split leg handstand (H) Straddle fold Change to other leg split (H) Pike sit fold and hold Lower to bridge with leg up (H) Pike sit, swing Right leg around to splits and Bridge (H) hold, Lift leg (H) Return to pike sit and swing Left leg around to Kick to handstand (H) splits and hold. Lower straddle hold (H) Lie back and show bridge and hold Straddle lever back up to Handstand (H) Lift leg and hold Lower to standing Pike fold (H) Kick over holding split handstand Return to stand, Join legs at end Back roll to handstand Split jump – both legs

*(H) = Hold for 2 sec

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

26 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Intermediate Clubs Team’s Competition Requirements

VAULT BARS BEAM FLOOR

START VALUE START VALUE – 13.00 START VALUE – 13.00 START VALUE – 13.00 As per FIG

 Any Vault from the  Upstart  Mount from the Code.  1/1 Spin or more FIG Code of Points  Cast, Backward Hip Circle  1/1 Spin  Any other Jump / Leap / Hop Except Salto Vaults  Cast, to Pike or Straddle on and catch  Split Leap/ Jump / Sissone (180°) from the Code of Points or ‘J’  Vault Table @ 125cm high bar connected with another ‘J’ or Coded elements  1 Vault to be  2 x Swings gymnastic element  Split leap (180°) in connection performed  On the third swing wrap over the bar  A Forward or Sideways Acro with another Leap or Hop (J or  Immediate Under swing element (no rolls) Coded) before or after,  Swing back THEN EITHER  Backward Acro element (no rolls) connected either directly or  3 close beam movements together indirectly – as per the FIG  Swing to Wrap over or Long Upstart (does not have to be an element & Code of Points  Cast, into flyaway can be during the mount)  Handspring to two feet,  Or other FIG coded, Non Salto dismount  A sequence of 3 sideways artistic immediate rebound stretch (i.e. shoot ½ turn) movements jump  Dismount –  A Forward Salto  20cm safety mat must be used Cartwheel /Roundoff,/ Backward  Round off two flics Or walkover / Flic, Straight jump  Round off 1 Flic, Salto 0.50 Bonus will be given for each cast to within Or Any Coded Dismount.  Backward Roll to Handstand 45° of Handstand 0.50 Bonus for Long Upstart instead of Wrap 0.20 Bonus for 180° split shown in Split 0.20 Bonus for connecting the over leap Handspring & Front Salto 0.50 Bonus for straight flyaway 0.20 Bonus for an Acro element with 0.20 Bonus for 180° split shown in 0.20 Bonus for a dish shaped flyaway flight. Leap. 0.20 Bonus for any 2 Acro elements 0.20 Bonus for a Back Salto. connected (including the Dismount & including rolls for connections on the Beam) e.g. Handstand, Flic. OR Fwd. Walkover, Cartwheel OR Backward Walkover, Tuck Back Salto etc.

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

27 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

LEVEL 10 Modified FIG code of points

VAULT BARS BEAM FLOOR

SV as per fig + 10.00 START VALUE – 11.00 START VALUE – 12.00 START VALUE – 12.00  Any Vault from the FIG Any 6 Elements from the Code of  A turn from the FIG Code of Points  Any 360° or more spin or turn from Code of Points (including Points. Group 3 the Code of Points Salto’s)  A connection of 2 different dance  A Dance passage (As per the FIG  1 Vault to be performed 0.50 Bonus will be given for; elements. 1 being a leap or jump with th Code of Points).  A 7 coded Element 180 ° split (cross or side) or straddle  Another gymnastic element from the  Vault Table @ 125cm  Any FIG composition requirement position. (As per FIG) Code of Points  Any forward/sideward’s Acro element  A Salto Forwards (tucked, piked or  Judged as per FIG from the Code of Points (excluding straight) Specific Deductions 0.20 Bonus will be given to all coded rolls)  A Salto Backwards (Tucked, Piked for Vault except; elements except;  Any Backward Acro element from the or Stretched) in the same or a  Any ‘A’ valued Upstart, Code of Points (excluding rolls) different acro series  The deduction for under  Backward hip circle and a  An acro connection of any 2 acro  2 Acro lines as per FIG (max 4) rotation of a Salto  Non Salto dismount. elements. (With or without flight & without a fall – 0.5 excluding rolls) NB; An acro series consists of a minimum 0.20 Bonus will also be awarded for of 2 directly connected flight elements, one  Under rotation of a Salto  All Elements that reach within 30° 0.20 Bonus will be awarded for the of which must be a Salto. with a fall – 1.00 of handstand following; (plus the fall  A Routine with NO falls 0.20 Bonus will be awarded for the deduction of 1.00)  Any turn of ‘B’ or higher value. following;  Any leaps ‘B’ or higher value.  The front Salto connected to  All flighted Acro elements. another flighted acro with or  Any other connections of 2 Acro without hand support. elements including the dismount  A Straight Salto Forwards in addition to the required  A Straight Salto Backwards Or connection listed above.  A Salto with 180° LA turn or (backward roll to handstand may more be used for this connection)  Any Dance or turn of ‘B’ value  Any mixed (gym/acro or or higher. acro/gym) connection.  A straight or ’B’ valued Salto dismount, (Fwds/Bwds) All FIG artistry deductions apply All FIG artistry deductions apply

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element. 28 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

“J” Elements

- A-Bars Glide Swing 1/2 Turn on Low Bar, (Glideswing ½ turn upstart, is an ‘A’ element in the fig c.o.p.) Pike or Straddle on to get to the High Bar, Sole Circle (forward or backward) with Bent Legs, (‘A’ element in the fig c.o.p.) Pike on Undershoot 1/2 Turn to re-grasp the same bar not above horizontal (above horizontal is a Coded Element), 3/4 Giant 1/2 Turn not above horizontal (above horizontal is a Coded Element) and Cast 3/4 Giant wrap-over immediate underswing.

- Beam Tuck Jump, Straight Jump ½ turn

- Floor Tuck Jump

29 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Plus Team’s 3-5 Competition Requirements

Vault Bars Beam Floor 11.00 13.00 13.00 13.00

Flyspring onto 80cm mats and 3 connected glide swings Mount - Optional entry to a 1/1 spin fall forwards on to a mat 20cm From standing, ‘Straddle lever’ held for 5 sec. Jump 1/1 turn higher. Upward hip circle Spin Prep on toes held for 3 sec Split leap chase Split leap 3 casts (legs together) immediate ½ turn on 2 feet. Split jump OR Straddle jump Pike on or Sole circle Split leap, Jump or Sissone Backward walkover 3 Tap swings Cartwheel or Backward roll to front support or Wrap over Forward Walkover Handstand (straight arms & Legs) Immediate undershoot Dismount Handstand (2 sec) Handspring to two Or Round off Flic stretch jump After wrapover, Dismount – Immediate underswing Cartwheel/Roundoff/Flic, High 0.20 Bonus 180° Split in each Long Upstart jump to a 60cm Build up of MATS leap Coded dismount 0.50 Bonus 3 flics OR a Back 0.20 Bonus 180° Split in the Salto 0.50 Bonus Upstart instead of leap, Jump or Sissone 0.20 Bonus Front Salto upward hip circle 0.20 Bonus A backward 0.20 Bonus All casts above 45 °Or walkover 0.50 Bonus for cast within 30° of 0.20 Bonus A Flic vertical 0.50 Bonus A Long Upstart Note; Fig Artistry & Specific Note; Fig Artistry & Specific 0.50 Bonus A dished or straight Apparatus rules also apply and Apparatus rules also apply and flyaway will be deducted accordingly will be deducted accordingly

Element/Requirement attempted but not achieved Deduct 0.50 for gymnastic elements or connections Deduct 1.00 for acrobatic Elements + fall deductions if applicable

Element /Requirement not attempted Deduct 0.50 for connections/steps etc that are not elements. Deduct 1.50 for gymnastic element or connection Deduct 2.50 for an acrobatic/underlined element.

30 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland

Updated ‘Plus teams’ requirements for 6 plus to 9 plus will be added shortly

31 March 2017 Edition Content remains the intellectual property of Gymnastics Ireland