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vne 7t Sre.Te eve The Street. 79th & Avenue vr 5 pol atne the attended people 150 Over rmae col ie t 112th at site School Cromdale eray t ifrain meet information 8th February elhs ed f rmr care, primary of head Health’s t em ti i a at accompli,” fait a is this seems It Marianne Stewart, Capital Capital Stewart, Marianne you’reit.”putting responded saying they followed a “Here.Here.”with responded us rushing “You’re resident. the plans. the they’dof heardfirst the was this ses venting a into turned ning care primary new the about ing in rvle aon te loss the around revolved tions we that something through where against we’re project; the By Karen MykietkaKarenBy frustrations. Many residents said residents Many frustrations. od cmlx ht ae the faces that complex condo former the for slated centre crowd, a resident from the neigh officials City land. the chase of refusal…It’s disappointing the fields. soccer and space green of let us down by giving up its right consultation. lic City the that reiterating kept have to live with.”audience live The to have possibility,about hear reality.not miffed little a I’m this. of heard bouring condo City stated, “The prln assmn ad pub and assessment parkland a pur to Health Capital allowed to opposed not We’re that. at in s eiet epesd their expressed residents as sion sale is a done deal.”done a is sale included that process six-month Eastwood an Buhler, Tess says we’ve time first the “It’s site, I huh I a cmn to coming was I thought “I This didn’t appease the the appease didn’t This ya icn lvs n the in lives Vincent Kyla ay omns n ques and comments Many Y T I C A P A C G N I S A E R C N I . N O I T A C I N U M M O C G N I G A R U O C N E . Y T I N U M M O C G N I D L I U B RATRAT Luke-WarmForThe Reception ------CREEKCREEK PRESPRES Capital Health plans to have the have to plans Health Capital urnl, - pol fo our from people 4-5 Currently, $350,000, and they will be build Eastwood Public Health Centre Health Public Eastwood iig elh dcto, access education, health viding Health bought the site for for site the bought Health ih xedd or fr urgent for hours extended with ing a primary health care centre care health primary a ing ed lk css fvr, stitches, fevers, casts, like needs centre walk-in a have will it Centre, Health East North the specialty physicians, family to 2008. in open centre new clinics, mental health counseling, n t o elc te inadequate the replace to it on located at 7919-118 Avenue. Avenue. 7919-118 at located home care and urgent care. Like care. urgent and care home e “n-tp hp fr the for shop” “one-stop a be area go to the U of A, Royal Alex pro consumer health average udn lns, ce ad pains. and aches illness, sudden Central McDougall, Delton, Downtown, Eastwood, Elmwood Park,ElmwoodDowntown,Eastwood, Delton, Central McDougall, New Health Centre Health New Highlands, McCauley,Highlands, Newton,Montrose,Parkdale-Cromdale, h cnr i spoe to supposed is centre The u te at s ht Capital that is fact the But Communities served: Alberta Avenue, Bellevue, Boyle Street,Avenue,BoyleAlberta Bellevue, served: Communities Riverdale, Rossdale, Spruce Avenue,Spruce Riverdale,Rossdale, Park Virgina CROMDALE 60,000 residents, 7300 of them seniors them of 7300 residents, 60,000 25 schools with 8700 students 8700 with schools 25 Eastwood HealthCareEastwood
SCHOOL 670 births/year 670
SITE - - h nw ete il rvd a provide will centre new The aine twr peetd a presented Stewart Marianne O ls ae ct/ev addic acute/serve are list NOT hs srie aalbe n the in available services these trust Capital Health to not make tions treatment, needle exchange, the on services Othercentre. the seri treat not will tre. centre The ehdn cii ad forensic and clinic methadone for them. for uue “hr i a itr of history a is “There future. lsr mr cnein option convenient more closer, commitments being broken broken being commitments or North East for care every hour. or traumas, so there will be very very be will there so traumas, or attacks heart like problems ous long list of things that will NOTwill that things of list long little if any ambulance traffic to traffic ambulance any if little psychiatry. be at the new primary care cen care primary new the at be by Stewart’sby “not” don’tthey list; Residents were not appeased In her presentation, presentation, her In - - - soito si, Tee s a is “There said, Association hrfr, eiet demanded residents Therefore, Community League. Community Basualdo of the Alberta Avenue Alberta the of Basualdo vide your input. Web: www.capWeb: input. your vide who residents were there versy, h 4126 Eal newcen Email: 401.2668 Ph: Health “Capital stated, Parkdale eray 7h hr residents where 27th February con will residents Hopefully, I’dexcited.” very be area the in mom young a was I Norwood Neighbourhood Neighbourhood Norwood ee be o hr ter vision their share to able were resident who describes herself as herself describes who resident [email protected] italhealth.ca/newhealthcentre pro or information more get to Health Capital contact or issues and ideas their make to tinue neighbourhood. their in leagues. community the to that Capital Health make this an public.”the to accountable not is it and entity democratic a not is o h cmuiy” ad Cris said community,” the to for this new Primary Care Centre centre. ER,” the clog to hate I centre. opinions known. And hopefully, And known. opinions desire and need their expressed writing in commitment official erig rm h community.” the from learning elh ete bt e pn to open be but centre, health ra ne fr mr dynamic more a for need great n ipt n h dsg o the of design the on input and “If said user, health extensive an someone will really be listening. be really will someone Patsy.named lady a said “My family will be using the using be will family “My Watch for updates in future in updates Watchfor A design workshop was held was workshop design A John Malhouse from from Malhouse John Darcy Flemming of the the of Flemming Darcy contro the all Despite oe utr a og term long a Hunter, Hope
SS NEW MARCH 2006 MARCH
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RAT CREEK PRESS ASSOCIATION EDITORIAL
Volume 8 . Issue 2 There Is No Excuse March 2006 By Dawn Freeman Walking is free and some of the time, make extra and freeze spiritual well being. Be kind MANAGING EDITOR Karen Mykietka the best exercise around. It doesn’t some for those days when you’re to yourself as well as to others. EDITOR Dawn Freeman I asked my 5-year-old daugh- need special shoes. It is low-impact running late. Or if you have the Get lots of hugs and give them GRAPHIC DESIGN Michelle Hayduk ter the other day what makes a so just about everyone can do it, extra money and freezer space, go too. Talk and listen to friends ADVERTISING SALES Joy Dyck person healthy. Here’s what she and at the speed they choose to Cooks Corner (see Business and family and find time to be DISTRIBUTION Coordinator Needed replied. “Eat good food, but not – or that chooses them! (And if Briefs on page 7) to make and together. Find time for yourself ACCOUNTING Arthur Dyck too much candy. Play every day you need something to do while take home pre-made meals. As and use it for yourself (not for
BOARD MEMBERS in the sunshine or the snow. And walking, become a Rat Creek for candy and other sweet treats? doing chores!)*. Figure out what Kathleen Quinn, PAAFE get lots of hugs.” I think she has Press deliverer for your block!) Well, my theory is, if it’s not in will make you happy then find Peter Rausch, AABA it in a nutshell. And really when Make the conscious choice to your house, you can’t eat it. But the courage to do it. Bring bal- Jill Oliver, Alberta Avenue health and wellness is boiled walk instead of taking the car to it’s okay to have a sweet treat (or ance to your life. Margaret Guthrie, Norwood down to its most basic level, those close places. Or choose to a salty one), as long as you stop Follow the simple advice of Verna Stainthorp, Spruce Avenue shouldn’t it be that simple? walk to the next bus stop, or the after just one or two. a 5-year-old. She seems to know Cheryl Walker, Parkdale Do we really need expensive next, before hopping on. If you want some of those what she’s talking about. Cath Jackel, Alberta Avenue gym equipment or gym member- Eating good food isn’t as tips and techniques suggested by More board members welcome. ships to be healthy and well? Of hard as it sometimes seems to be. the experts, go to the library. *Note from the Managing
ADDRESS EDITORIAL CORRESPONDENCE TO: course it can be convenient to do And it is worth the effort, not just They have a fabulous selection Editor: This is great advice from Box 39024 RPO Norwood, Edmonton, a workout in your home. Being for us, but to teach our children of books and DVDs/videos in Dawn but if she and I followed Alberta T5B 4T8 CALL: 780.479.6285 able to go to a rec centre for a healthy eating habits too. So stock nutrition and cooking, diet and it you wouldn’t have this paper in EMAIL: [email protected] swim, walk or run on a cold day up on fresh fruits and vegetables, exercise. Walk to the library when your mailbox every month! Dawn is handy. Books and DVDs can pastas and rice, beans, lentils and you go to pick up your books! has taken on a short term paying WEB SITE www.ratcreek.org have some great tips and tech- meat and resolve to bring less The internet is another source job and needs to reduce her volun- niques in them too. And if you packaged food home from the of information, and if you don’t teer hours on the paper. I already OUR MISSION The mission of the have a fitness buddy, working store. Make your own macaroni have access at home the library volunteer up to 80 hours an issue, Rat Creek Press Association is to high- light community news, activities, and out is all the more enjoyable. But and cheese, make your own spa- has that too. so we need new volunteers to pick recreational opportunities as well as don’t use the lack of these as an ghetti sauce – it doesn’t take that Last but definitely not least, up the slack. Call and see how you local residents and businesses to support excuse not to be fit and healthy. much longer. And if you have don’t forget your emotional and could help. the growth of a strong, vibrant, well- connected community.
OUR GOALS To Build Community, Encourage Communication and Got Something To Say About The Police? Increase Capacity. It is important that citizens pro- Complaints will be reviewed human and sometimes make mis- For more information on police BOO HOO MICHELLE IS LEAVING US vide feedback to the police – both by the Staff Sergeant in Internal takes or act in ways that citizens compliments or concerns go to: Our wonderful designer cannot continue positive and negative. Give appre- Affairs and assigned to an inves- do not understand or do not like. www.police.edmonton.ca due to a repetitive strain injury. She has ciation, praise and compliments tigator. Your concern may be In some cases, these actions are a done a tremendous job giving the paper when they are due. And when resolved through the intervention direct result of their training, an INTERNAL AFFAIRS INTAKE INVESTIGATIONS SECTION a professional look and designing us a you encounter unprofessional of the officer’s supervisor or an approved police service policy, or Ph: 421.2676 very snazzy header. We are hoping she’ll behavior, poor service or have a are sanctioned by law. put some of her creative energy into concern send in a complaint. Rat Creek Press has started CHIEF OF POLICE writing and photography! It is important that All officers wear a tag with a new regular column on police Police Headquarters Leanne McBean will be taking over as citizens provide feedback their name and badge number. issues (see Law and Order: On 9620-103A Avenue our designer. to the police. Edmonton , AB T5H 0H7 Take it down or if you’re on the Patrol on page 13). Copy us on phone ask for it. If you don’t your compliments or complaints EDMONTON POLICE COMMISSION UPCOMING ISSUES know the officer’s name or badge Internal Affairs Section inves- relating to police. It would be Suite 171 , 10235-101 Street number, state the date, time and tigator who may take corrective great to publicly recognize some Edmonton AB T5J 3E9 situation involved. Efforts will or educational action with the of the great officers that work in www.edmontonpolicecommission. APRIL Around the House com MAY Education & Learning be made to identify the officer officer. Remember - Police offi- our area, and we’ll do our best to Ph: 414.7510 Fax: 414.7511 JUNE Celebrating Culture involved. cers and our EPS employees are follow up on common concerns.
Boy oh Boyd! A Police Chief listening to the Community By Karen Mykietka traffic safety; taser use; unprofes- added that the Chief should visit out getting to the point; or just Edmonton Police Service. Boyd sional and uncaring responses by when there’s a football game or wanted to vent. He appeared said the events are an invaluable Over 200 people attended the police; brutality; rampant petty during something like K-days. caring and concerned over each tool to get to know the residents chief of police’s last town hall crime and disorderly conduct. She also invited him to train new individual’s story and made and the problems within com- meeting on February 22nd at When Norm Aldi, president recruits in our area. many promises to “look into it” munities. Victoria School. Line-ups at the of Eastwood Community League, Another commitment or “explore the issue further”. Chief Boyd’s talk so far has microphones started before Chief got to the microphone, he refer- was made after Rick Guthrie, Michael Boyd was barely been encouraging and hope- Michael Boyd even finished his enced something Boyd said ear- a Community Action Project sworn into office as Chief of ful, but as Boyd said himself at brief opening remarks. While the lier in the evening: “Sometimes (CAP) representative, asked that Police when he instituted his the first town hall meeting in individuals who had the oppor- police priorities are not the same the chief meet with local resi- “100-day plan” which is up on the Southwest, “Talk is cheap. tunity to speak shared about as community priorities.” Aldi’s dents. “With the track record April 18th. The plan is to take Actions speak louder than words.” concerns and frustrations with question to Boyd was: “Will you of collaboration that you have 100 days to review how service While we can’t expect change the Edmonton Police Service, come visit us and hear our con- outlined here this evening, I will is working, and then decide on overnight, we certainly will the overwhelming majority of cerns?” The Chief replied, “What be ecstatic to meet with you changes that need to be made. be keeping a close eye on the them also welcomed Chief Boyd about doing a walk-a-bout?” It to continue that collaboration,” “We will examine everything we Edmonton Police Service and to Edmonton and thanked him was suggested that for a more responded Boyd. do operationally and adminis- Chief Michael Boyd. And we for taking the time to come to realistic effect the Chief come in Boyd listened to each speak- tratively,” says Boyd. The most will hold him accountable for the community and talk and plainclothes not a uniform. er attentively even though some ingenious part of Boyd’s plan his words. If Boyd succeeds in listen to residents. Another local commu- individuals brought forth issues was to hold five townhall-style implementing even half of his Concerns raised included nity league president, Victoria outside the scope and mandate meetings where the public promises, we’re in for some posi- allocation of police resources; Hemming of Parkdale-Cromdale, of the police; rambled on with- could share their views on the tive change.
RAT CREEK PRESS MARCH 2006 NEWS AND VIEWS Revitalizing St. Gerard School By Monique Nutter enrolment? Parents reported lov- safety issues. “Drug and prosti- Razzolini couldn’t seem to put a North Central neighbourhoods ing their school community, its tution problems are coming this finger on it, although he admit- better hope so, and perhaps even On Tuesday, January 31, 2006, smallness, feeling like part of an way from 118th and it’s going ted “Ward 3 has been hit hard.” join in working to make it so. Principal Dan Friedt opened extended family, having a great to keep going,” said one woman In fact, Razzolini’s predecessor, For as Principal Friedt points the meeting at St. Gerard’s ele- daycare and out-of-school care who spoke of how she and her Ron Patsula resigned his city out, “Schools describe own- mentary school with a purpose program on-site, having great neighbour had been trying to get centre seat on the board in 2001 ership in an area. Our most statement and a prayer. The teachers, good discipline, and rid of a drug dealer all summer. purpose of the meeting was to having diversity within the stu- “The police won’t help, we have discover the reasons for declin- dent and parent body. Great tra- him on video tape, and they ing enrolment and gather input dition was also highlighted with still don’t care.” She wondered from parents about how to make some current students being the out loud about the possibility of the school succeed. At 114 stu- third generation in their families schools coming together, clean- dents, the school has only three to attend St. Gerard’s. ing up the neighbourhood, and combined grade classrooms at So why is enrolment on the making it more attractive for this point. A total of about wane? The chair of the parent young families. 50 people attended, a third of board, Assunta Runco, attributes At the end of the meeting, a who were school board trustees, the decline to three things: 1) facilitator got up and identified school board administrators, and Low visibility—St. Gerard’s is three theme areas: operational staff at St. Gerard’s. located on 124 Avenue and 85 issues, marketing, and programs. Edmonton Catholic Schools Street, adjacent to the sound bar- Unfortunately, they seemed to Rather than going in and deciding to close a school (ECS) has a new process for rier wall on the Yellowhead free- have missed the fourth and per- in a few short months, Edmonton Catholic Schools is dealing with threats to a school’s way so there is no through traf- haps most crucial area. now taking a more proactive approach. viability. Many of us in the com- fic; 2) Demographics—Delton Any school’s success is inti- munity remember the closure of is a more mature neighbour- mately connected to its neigh- St. Patrick’s school in 2002. It hood, and Lori Nagy points out bourhood’s success. One parent, seems the angry response from that forecasts have Edmonton’s who identified herself only as parents, aided in their opposition birth rate declining; and 3) Laura, stated that every school to the closure by Community Transience—people move in and will say they have a family feel, Action Project, has reaped some out of the neighbourhood, and excellent teachers, and excellent belated effects. Rather than in and out of the school at a programs—these are not the real going in and deciding to close rapid rate. issues. The real issue is that we a school in a few short months, Friedt, citing a study that feel safe, “Getting to know the ECS is now taking a more pro- ranked a number of St. Gerard’s community is the key. It’s all active approach. According to kindergarteners as starting off about the people.” trustee Mark Razzolini, “No below the city average, talked of Since the turn of the cen- one is talking closure. There how “per student funding leaves tury, only a few short years ago, is no time frame on this pro- us struggling just to cover the many schools have closed in claiming “there was a ‘hidden precious asset, our children, go cess. Numbers have dipped, basics. We’re way beyond the nearby neighbourhoods—Alex agenda’…which was the quest there. A school closes, a commu- we are here to see what we can basics.” His view is that given Taylor, St. Patrick’s, Sacred for capital funds for the con- nity is dying.” “North Central do to reverse the trend.” Lori extra funding to cover the costs Heart, Eastwood’s and John A. struction of new schools, at the Edmonton isn’t dying,” say many, Nagy of ECS, points out that St. of a literacy coordinator and a McDougall’s Jr. High programs, expense of schools in older areas “we’re revitalizing. Just look at Bernadette’s entered this process social worker, St. Gerard’s could and St. Basil’s English elemen- of the city” (Western Catholic 118th Avenue.” However, will last year, and have managed to create a winning formula where tary program. When asked what Reporter, March 12, 2001). revitalization be possible without keep their doors open so far. “kids would get up in the morn- he thought was going on with St. Gerard’s is not on the our schools? If you would like Be that as it may, it is clear ing and run to school.” so many schools, Catholic and verge of closing, insist parent to help St. Gerard’s in its efforts that St. Gerard’s is in trouble. Parents in the room also Public, closing over the past few leaders. It is on the verge of to increase enrollment, call the What is causing the declining talked about neighbourhood years in our neighbourhoods, turning around. All of us in school at 474.5208.
Who is Michael Boyd? Quotes from Michael Boyd: By Karen Mykietka I was suitably impressed by puter program to help with case disorder and victimization. He’s CUSTOMER SERVICE his actions to date, including his management. He specialized in dealt with Pubic Safety and “I believe it’s important for Well I hope by now you all know address to the community, his police professionalism, ethics Emergency Preparedness. He’s police officers to respond with that Michael Boyd is our new comments to the media and his and race relations and along with chaired national committees. an empathetic and sympa- Chief of Police. performance at the town hall a team designed and delivered He championed new legislation thetic response, but a response Anyone who attended meetings. Then, I read his two affective and attitudinal training and a national training program as well that sends the positive a town hall meeting saw first- and half page biography – wow! for police officers (boy, I hope on drug impaired driving. He’s message to our citizens hand that Chief Boyd is a very Very impressive. he implements some of this with a graduate of the F.B.I. National that we care.” skilled politician. Boyd is an Michael Boyd joined the our police service!). While in Academy Training and has a articulate public speaker who Toronto Police Service as a charge of eight downtown uni- certificate in Criminal Justice SOCIAL DISORDER can compose coherent answers Cadet at the age of 17 and went form divisions in Toronto, he Education. “…public drinking or on the fly; never once putting on to serve 35 years with them. created and introduced Strategic In March 2004, he retired. prostitution, cat calling or his foot in his mouth or con- The majority of his career was Crime Management, a model A year later, he came out of sexual harassment, graffiti tradicting himself. He comes spent in investigative branches. of intelligence-led policing that retirement to become Toronto’s or vandalism. Nothing is too across as very attentive, con- He acted as a consultant to both integrated crime prevention, law Interim Police Chief during a small for our attention.” cerned and approachable. The Canadian and American law enforcement and problem solv- time of transition. Now Michael Chief acknowledged when he enforcement on investigations ing within a community polic- Boyd has a three year contract GANGS didn’t know something. And he and he has lectured extensively ing strategy (we need some of as Chief of Police in Edmonton. “We are going to shared the spotlight with other nationally and internationally. that too!). Welcome Chief Boyd, so much aggressively go after the gang senior officers in the Downtown Boyd is a forward thinker Are you wowed yet? Well for retirement! Read Chief issue. We are not going to let Division, passing them the and innovator. He developed there’s still more. Boyd has col- Boyd’s address to the communi- them run our city. We’re microphone when they could and enhanced investigative tech- laborative initiatives and result- ty and biography at www.police. taking our city back.” better answer a question. niques and even designed a com- ing in the reduction of crime, edmonton.ab.ca RAT CREEK PRESS MARCH 2006 NEIGHBOURHOOD VOICE Coffee Dream Come True By Karen Mykietka flavours including a fair trade quent business suggestions for organic selection. If you’re not the area that came out in the Plush suede love seats. Wood into coffee, you can have tea, hot Urban Village research and the and leather arm chairs. An elec- chocolate, juice or pop. Fresh Avenue Initiative was the need tric fireplace. Bright, cheery wall baked muffins, cookies and other for a coffee shop. While some with photos. Friends having goodies will also be available. If people specifically want a chain conversation over coffee. Sound you need something a little more like Second Cup or Tim Hortons, like someone’s living room? Or substantial, the menu includes others simply want good coffee maybe you wish it described your light lunch fare such as soup and and ambience. living room. Well, it’s available sandwiches. As I sat there with my friends, for you to enjoy; it’s a new coffee These two successful entre- I asked what they thought. “It’s house on the Avenue – Edibles preneurs did their research first. somewhere close to come with Caffeine on 118. “We visited every coffee shop in character and ambience,” says The coffee house may be new Edmonton to find all the best Dawn Freeman. For this reason, but the owners aren’t. Brenda elements of a coffee shop,” says I’m sure Caffeine on 118 will Dutton and Bjorn Cochran oper- Dutton. And what do you need soon be a favourite among local ate Absolutely Edibles catering besides great coffee? Cozy com- residents. But we may have to and café. They ran out of space at fortable seating and ambience. keep it a local secret; there is only their 10406-118 Avenue location, Dutton remarks, “People talk seating for thirteen! so last summer they moved their and interact differently when sit- Caffeine on 118 will be commercial kitchen to 9567-118 ting in comfortable chairs than open from 7:00 am to 5:00 pm Avenue. Until now, they used the when they sit in plastic chairs Monday to Friday and 11:00 am storefront as a take out/deli, but across a table from one another.” to 4:00 pm Saturday and Sunday. Brenda convinced her partner to While there are a number of Dutton says, “We’ll look at addi- take the plunge into a third busi- places in the area to grab a coffee tional hours once we have a better ness – a coffee house. and a bite to eat (as Peter Rausch idea of what people want.” Well, At Caffeine on 118 you points out in his column on page I for one want evening hours. will find cappuccinos, expressos, 6), residents still feel something Join me in pestering Brenda to steamers, and a variety of coffee is missing. One of the most fre- add at least one evening!
,K.PIIVUZ*P[`*V\UJPSSVY Do We Really Count? *HYPUNMVY*VTT\UP[PLZ Your article on the “Price of rehabilitation, which is, “taking Poverty” [February issue] hit into account the condition of home no doubt with many pavement, concrete, underground LKNPIIVUZ'LKTVU[VUJH of the residents of east-central utilities and available AMIP fund- *P[`VM,KTVU[VUUK-SVVY*P[`/HSS Edmonton, but it is only one facet ing.” They will not provide spe- :PY>PUZ[VU*O\YJOPSS:X\HYL of the price we pay for not living cific reasons why we don’t qualify. ,KTVU[VU(); 19 in the more upscale and newer The AMIP funding is the tax ^^^LKTVU[VUJH neighbourhoods of the city. money the province is turning While the city has been grow- over to the city to address deferred ing by leaps and bounds, our infrastructure rehabilitation. community has been passed over Our city council can find ES¸`SZ]]YW\U[cQVPSbbS` except for privilege of accommo- funds for Sir Winston Churchill dating Rexall Place, Northlands Square, the Shaw Conference and Commonwealth Stadium, Centre, over-passes, Recreation BVO\Yg]c and the traffic and noise that goes Centres and LRT expansion; why with them. Our community has can’t they can find a means to pro- been neglected in every other way, vide improvements to our neigh- while much newer neighbour- bourhoods, such as decent side- hoods are the beneficiaries of re- walks and roads? If you feel that paved roads, new sidewalks, bike our neighbourhoods should not paths and parkland. While we have to wait another five years, at should be grateful that the long least, for this badly needed work, overdue rehabilitation of 118th then you should write, call, or e- /bBVS;SRWQW\SAV]^^SeS¸`SUWdW\U VSOZbVQO`SaSZSQbW]\ 7b¸aOZZ^O`b]T]c` Avenue is finally being addressed, mail Mayor Mandel, Councilors g]c`TOd]c`WbS^VO`[OQgOeV]ZS RSRWQObW]\b]^S`a]\OZZgY\]eg]cO\R none of our many neighbour- Hayter and Krushell and the \SeZ]]Y =c``SQS\b`S\]dObW]\a VSZ^g]ceWbVg]c`W\RWdWRcOZVSOZbVQO`S hoods, Alberta Avenue, Delton, Transportation Department. VOdSS\VO\QSR]c`OZ`SORg^`][^b \SSRa @S[S[PS`eVS\Wb[ObbS`a[]ab Eastwood, Elmwood Park, Spruce Mayor Mandel, 496.8100 or ste- ^`SaQ`W^bW]\aS`dWQSO\RSf^O\RSR]c` Wb¸aBVS;SRWQW\SAV]^^S Avenue and Westwood will be [email protected] rehabilitated for at least five years Councilor Hayter, 496.8128 or IZkfbg]^k;anb%;'L\'IaZkf according to the city – the only [email protected] IaZkfZ\blm(Hpg^k exception being Parkdale. Councilor Krushell, 496.8136 or 1***&**1:o^gn^ "%% ' Not that the funds aren’t [email protected] >]fhgmhg%:; available, because they are. Of the Transportation Department, Ahnkl3F&?2Z'f&/i'f'uLZm2Z'f'&+i'f' 20 neighbourhoods being given 496.4498 or Paul.Szczepanski@ a facelift, the majority of them edmonton.ca A>317/:=443@ were built up long after ours in Or write to The City of the 1950’s and 1960’s. In some Edmonton at 1 Sir Winston /ZZ >`]RcQba cases several neighbourhoods in Churchill Square T5J 2R7 #=44 one community are to be reha- =TTS`Sf^W`Sa4SP`cO`gOffer expires March 30,& 2006 $ bilitated. According to the city Peter Lefaivre we don’t meet their criteria for Delton Resident
RAT CREEK PRESS MARCH 2006 ADVERTORIAL Which of These Costly Home- seller Mistakes Will You Make When You Sell Your Home? EDMONTON - A new report what they want for their home 9 Step System to Get Your Home Bjorn & Brenda has just been released which and become disillusioned and - Sold Fast and For Top Dollar”. Café 10406-118 Ave Ph: 424-6823 reveals 7 costly mistakes that worse - financially disadvantaged To hear a brief recorded Deli 9567-118 Ave absolutelyedibles.com most homeowners make when when they put their home on the message about how to order selling their home, and a 9 Step market. your free copy of this report, System that can help you sell As this report uncovers, call 1-866-815-9646 and enter your home fast and for the most most homesellers make 7 deadly ID#4900. You can call anytime, amount of money. mistakes that cost them literally 24 hours a day, 7 days a week. This industry report shows thousands of dollars. The good Call NOW to find out how clearly how the traditional ways news is that each and every one you can get the most money for of selling homes have become of these mistakes is entirely pre- your home. increasingly less and less effec- ventable. tive in today’s market. The fact In answer to this issue, This report courtesy of Donna Straus, of the matter is that fully three industry insiders have prepared a Realty Executive Challenge. Not intended quarters of homesellers don’t get free special report entitled “The to solicit properties already listed for sale.
Volunteers 20% OFF make Rat Creek Celebrating 25 Years Each Tax Return a Success. Prepared by Feb. 28 Getting Rat Creek 2 for 1 to over 8,000 Pay for 1 return & get 2nd return mailboxes BIG RED of equal or lesser value FREE New Clients Only (with coupon) takes a lot of time INCOME TAX & ACCOUNTING and energy and it 25% OFF could 11107 - 95 Street Each Business Return not be done 471-6251 (with an invoice over $100.00) without the $100 OFF hard work of our Each Corporate Return volunteers. Dave Patterson, Manager Prepared by Dec. 31 With coupon (bring booklet) Good Accounts Don’t Cost You Money! They Save You Money! Call: 479.6285
PET CORNER
FEATUREDFEATURED PETSPETS
This is Pocket and Rocket. Some of you may recognize them because their home is very public; they have spent their lives, over ten years, at the Wee Book Inn on 118 Avenue. These two long- haired Himalayan cats are brothers. It’s pretty hard for a stranger to tell them apart, but Curt, the manager for the past year, can identify them at a glance. He says Rocket is the bigger of the two. Feel free to visit their home and browse their bookshelves. You may find them weaving in and out amongst the many racks or watching the Avenue through the window. They’ll let you give them a pat or a scratch; however, they are not too interested in being handled. If you do pet the fur balls, be prepared to take a good chunk of them home with you!
RAT CREEK PRESS MARCH 2006 LOCAL BUSINESS Business on the Avenue By Peter Rausch and Pizza, and New York by Renato’s, Boston Pizza, Executive Director, AABA Steak & Pizza are all great El Rancho, Coliseum Steak places to have a cup at, and and Pizza or Ernest’s Fine At a recent meeting for the many of these have breakfast Dining and try their coffee Avenue Initiative someone or lunch specials to go with and evening treats. commented that there are no it. Besides the above places to go for coffee on the Or you could stop by local businesses, we do Avenue. I thought about it for one of our bakeries - Handy have a national chain - Sir a while and, granted, there Bakery or Popular Bakery. Doughnuts - if you have the are no Tim’s, Starbucks or Besides great baked treats need for a franchise coffee Second Cup, but we do have they both offer coffee and a fix. It is unique since it is a a number of places where seating area and they are a national chain but also has a you can grab a cup of joe. great place to people-watch. liquor license. There are over a dozen Some more good news is These are our local busi- local businesses to grab a that the owners of Absolutely nesses and they appreciate coffee and a bite at along the Edibles opened up a cof- your business and support. Avenue. They have been serv- fee house in mid-February at So be sure to drop into one ing local customers for a long their deli location at 9567- and try their wares – you will time and are always welcom- 118 Avenue. I’ll put up their be pleasantly surprised! ing new ones. place against any coffee house Keep It Simple, Tippy’s, in Edmonton for great coffee, Roma Bistro, Maria’s Place, food and ambiance. Alberta Avenue Business Café Pardal, Malaysia Into more of an evening Association Ph: 471.2602 Kitchen, Homemade Steak coffee and dessert? Well, stop E-mail: [email protected]
Play or Work BINGO at Alberta Avenue 9210-118 Avenue, 477-2773
Every Wednesday, Thursday & Friday starting at 6:10 pm Additional late night bingo on Fridays starting at 10:20 pm Volunteers needed!! It’s easy work in a quiet & smoke-free environment. Come out and support your community.
BUSINESS SPOTLIGHT Polar Bear Health & Water By Cindy Burgess quite entrepreneurial, he was also mainstays of the business are the somewhat of a visionary with a bottled water and distiller prod- On your way down Alberta keen interest in the benefits of ucts and Polar Bear is the only Avenue, you’ve probably noticed natural foods and pure, chemi- store to offer a bottle sterilizing the distinctive mural over one cal free water. In the late forties, facility where you can sanitize of the shops on the north side he was offering natural health your plastic bottles before refill- of 118 Avenue, a few blocks products such as salad cutters, ing them right in the store. You east of 95 Street; a painting of a juicers and water distillers to his can choose from distilled water polar bear standing on its hind customers at the beauty parlour. or reverse osmosis water as well legs. The sign marks Polar Bear This range of products proved as a variety of coolers, bottles, Health and Water and there’s to be quite popular and eventu- crocks, pumps, dispensers and more in store than you might ally Horinek was able to turn other accessories for your water. imagine. the beauty parlour entirely over Or, if you prefer to generate your Polar Bear Health and Water, to his wife Lillian to run, while own distilled water you can pur- FOR FURTHER INFORMATION, CALL POLAR BEAR HEALTH & WATER AT 477.1328 a family run business found at he opened up a shop devoted chase a distiller from the store 9342-118 Avenue, is one of the entirely to water distillers and and use it in your own home. longest running establishments health products. It was the first The distillers are produced right on Alberta Avenue. In 1947, health food store in Edmonton. here in Alberta and the distiller Louis Horinek (Polar Bear’s As the years went by, the business plant is run by Horinek’s son, founder), purchased two adja- flourished and by 1974 it became while his daughters maintain cent lots on 93 Street and 118 necessary to expand the retail the store. This friendly family Avenue and put up a building, space. Lillian moved the beauty run business has enjoyed several creating a space suited for two parlour to a different building decades of success, serving cus- shops with a dividing wall in and Horinek removed the divid- tomers from all over Edmonton, the centre and a living space in ing wall between the two shops, and is a major supplier of water the back. Throughout the years, creating a bigger space devoted distillers internationally. the Horinek family ran a beauty entirely to health products. Dive on in to Polar Bear… parlour on one side of the build- Today, Polar Bear carries the water’s great and you’ll be ing and rented the other side out a variety of health care prod- pleasantly surprised by what to various businesses including a ucts including vitamins, natural else you might find! Store hours furniture store, a clothing store, foods and personal care prod- are from 9:00 am to 6:00 pm and a real estate and insurance ucts and even has a lovely line Monday to Friday, and Saturday company. of greeting cards, candles, and from 9:30 am to 4:00 pm (Closed Louis Horinek was not only magnetic jewelry. One of the on Sundays). RAT CREEK PRESS MARCH 2006 LOCAL BUSINESS Business Briefs By Michael Lonergan of 12 entrees for two people is ingrown nails, bunions, heel THERAPIES WHOLISTIC SPA with additions by Karen Mykietka $135.00. If you would like them spurs and cysts. The Edmonton and Angie Klein to assemble the meals for you Foot Health Centre has been car- add $25.00. ing for Edmonton’s feet since ‘93. Since we have a feature on Health and Wellness this issue, DR. PAGLIUSO – DENTIST MITCHELL DRUGS we thought we would profile 111 Avenue & 102 Street 11826-103 Street some of our health-related busi- Ph: 477.3831 Ph: 477.5393 nesses. But first a correction from last issue: Café Pardal is a For the last 26 years Dr.Pagliuso Tony Woo invites you to come Portuguese café and bar that has has been practicing dentistry in and check out his store. He took been in the area for a number of Spruce Avenue. over ownership and operation of years. It is located at 11731-95 He grew up here, went to St. this long-standing pharmacy six Street and the business is for sale. Mikes and St. Joes schools, and months ago. It is a full service Café Cubita across the street at in fact, has known a lot of his pharmacy that also carries some THE MEDICINE SHOPPE 11732-95 Street is closed and patients since child hood. He home-care products of inter- the business is for sale. likes this area, but has seen a lot est to seniors and the disabled. of changes in the last 50 years Woo’s pharmacy offers compli- COOKS CORNER such as a shift from long-term ance aids, blister packaging, 9203-111 Avenue residents to a more transient personal prescription informa- Ph: 479.8175 population. But he says, “In tion and one-on-one counseling www.cooks-corner.ca the last few years, I have seen about the medications you take. a real turn around and I think Hours are Mon-Fri 10am-6pm, Cooks Corner is a fully that things are getting better.” If Saturdays 10am-3pm; closed equipped, licensed commercial you don’t already have a dentist, Sundays and holidays. kitchen owned and operated by visit Dr. Pagliuso who cares very Jackie Ryan as a shared space much about the dental health THERAPIES WHOLISTIC SPA rented out by the day to several of his patients. See page 9 for 10120-118 Avenue THE MEDICINE SHOPPE offer prompt prescription service different businesses. Now Jackie information about dental care Ph: 477.8749 8111-118 Avenue and can even make medications has started an assembly kitchen. for seniors. Ph: 477.1192 from scratch into lollipops for With today’s busy schedules Are you feeling stressed out? kids and veterinary products for who has time to shop and chop? EDMONTON FOOT Then visit Frank Zalewski at Parminder Bhui says if you are your pets. The Medicine Shoppe Cooks Corner staff will do your HEALTH CENTRE your neighbourhood health looking for a pharmacy with has free delivery and home visits menu planning, shopping, chop- 12211B-97 Street and wellness centre who has that extra personal touch to and is a partner with the U of ping and clean-up. All you have Ph: 474.3338 been in the business of soothing come to his pharmacy. His store A in a study of hypertension. to do is come in for two hours your stress for five years. The carries a full range of health You can also have a screening and assemble 12 healthy and If you are experiencing the spa offers you massage therapy, care products and only health session for blood pressure, dia- delicious entrées. You leave with agony of ‘de-feet’, Dr. Jerome a herbalist, healing machines, care products unlike many of betes, smoking cessation, body packaged meals to put in your Tsang invites you to his centre relaxation mineral tubs and an the larger “box store” pharma- fat or diet.Parminder Bhui took freezer complete with cooking which deals with everything ion cleanse that removes toxins cies. Bhui says The Medicine over the pharmacy one year ago instructions. Call and pick a foot-related. They offer custom- from the body through the feet. Shoppe keeps up on all the lat- and the store has under gone session date and choose your made orthotics, shoes and boots Therapies Wholistic Spa can est advances in health care and extensive interior renovations. entrées. Cost for a session of 12 as well as ankle and foot braces. help with a variety of medical that he takes the time to discuss His storefront will also receive a entrees that serve four people The centre also offers on-site x- conditions and they are able to medications and health related facelift through the City’s façade is $250.00. Cost for a session rays and surgery for dealing with direct bill your health insurance. issues with his customers. They program.
FREE INCOME TAX PREP SCHOOL OPEN HOUSE DATES For lower income individuals and families at the PUBLIC www.epsb.ca Virginia Park Alberta Avenue Business Association (11770 – 95 Street) Call school if note date given 7325-109 Avenue Ph: 477.8152 March 16 5:30 pm – 8:30 pm Delton Elementary March 18 10:00 am – 4:00 pm 12126-89 Street Victoria School March 23 5:30 pm – 8:30 pm Ph: 477.8742 10210-108 Avenue March 25 5:30 pm – 8:30 pm Ph: 426.3010 Please bring your T-4, social insurance number, Eastwood Elementary March 9, 6-9pm Alberta Health Care Card, medical receipts, child care & Jr High receipts and your spouse as his/her signature may be 12023-81 Street CATHOLIC www.ecsd.net required on certain forms. Ph: 477.2352 St. Alphonsus Elementary & Jr High Norwood Elementary 11624-81 Street 7E ARE IN YOUR 9520-111 Avenue Ph: 477.2513 NEIGHBOURHOOD Ph: 477.1002 March 16, 7pm SINCE Parkdale Elementary St. Basil Elem & Jr High (OURS -ON &RI ^ 3AT ^ 3UN ^ #LOSED & Jr High 10210-115 Avenue 0REMIUM 6ITAMIN 11648-85 Street Ph: 477.3585 2EVERSE /SMOSIS OR (ERBAL Ph: 477.7443 Girls Academy March 6 50% off 7ATER &ILL 20% off 0RODUCT GAL 2EG ONLY WITH COUPON K-9 March 13, 7pm !NY ONE ITEM OF YOUR #HOICE "RING YOUR OWN CONTAINER #AN BE USED WITH SALE PRICED MERCHANDISE Spruce Avenue Elementary 4RY OUR NEW "OTTLE 7ASHER #ANNOT BE COMBINED WITH ANY OTHER DISCOUNT & Jr High St. Gerard Elementary &REE WITH FILL WORKS WITH OR GAL BOTTLES ONLY OFFER IE -EMBERSHIP DISCOUNT OF #LEARANCE ITEMS #LEAN "OTTLE ^ #LEAN 7ATER .OT APPLICABLE TO WATER APPLIANCES OR BOOKS 11424-102 Street 12415-85 Street MUST PRESENT COUPON AT TIME OF PURCHASE 7ITH #OUPON 6ALID 4IL !PRIL 7ITH #OUPON 6ALID 4IL !PRIL Ph: 479.0155 Ph: 474.5208 0OLAR "EAR (EALTH 7ATER !VENUE %DMONTON !" 0OLAR "EAR (EALTH 7ATER !VENUE %DMONTON !" March 7, 6:30-8:30pm June 2, 5-7:30pm !VE %DMONTON 0H
RAT CREEK PRESS MARCH 2006 HEALTH & WELLBEING Making Tough Decisions Today For Our Care Needs Tomorrow By Gordon Vickruck medical decisions have to be specifically with health and by a lawyer, although it is not sidering including treatment made quickly before family lifestyle issues and does not necessary to do so. directives in your personal “Of all the things I’ve lost, I can be consulted. Often fam- address financial matters. Perhaps the most important directive that you are very clear miss my mind the most.” That ily members disagree among How does one create a aspect of a personal directive is of the context and parameters is a common quip around our themselves or with the health personal directive? A personal the conversations you have that of your consent. One might house, when we are desperately care professionals as to what directive can be very simple lead up to its creation. The make entirely different choices looking for eyeglasses or mis- care or treatment would be intent of the Personal Directive about short-term, life-saving placed car keys. The day will appropriate. Decisions made legislation is to encourage medical interventions for when likely come, however, when on our behalf are not necessar- reflection and discussion with you are 55 than one would for this will be more serious than ily those that we would have those around you about your long-term palliative care deci- light humour. As our mental made for ourselves. wishes, beliefs and values about sions for when you are 85. faculties erode little by little, One way that we can end-of-life care so that these Because a personal direc- so does our independence. We ensure that our wishes, beliefs are respected when you are not tive is so easily made, you may lose our ability to organize and values will be respected able to express them. want to consider updating your our life, schedule our appoint- is to make a personal direc- It is important to note that, personal directive regularly, so ments and make difficult deci- tive. A personal directive is although a personal directive is that it can reflect your current sions. We may even lose our a legal document that allows primarily intended to address situation and values. It will “capacity” to make reasonable you to 1) designate someone end-of-life issues, it comes into also encourage you to keep and rational decisions for our- to make decisions for you (an effect immediately when you talking with your family, phy- selves. agent) when you lack capacity become incapacitated. We all sician and agent about what is When that time comes, it to make decisions for yourself, hope and assume that this will important to you and how you then becomes the responsibil- and/or 2) specify your wishes, to write. There is no precise be many years from now, the want to live out your life. ity of someone else to make beliefs and values with respect format to follow other than result of a long, natural aging For more information or decisions for us. Ideally it is to end-of-life care. A personal that it must include your name, process, but this is not always direction in writing a personal someone who is close to us, directive is made when we have signature, date of signing and the case. You might become directive, contact a person- who knows and loves us and “capacity” (mental competency) the name and signature of a incapacitated tomorrow in a al directive specialist at the can represent our best interests and comes into effect if and witness. Because it is a legal car accident or due to a heart Office of the Public Guardian and wishes. But this is not when we lose “capacity” and document, many people chose attack or stroke. It is important (427.0017) or visit the website necessarily the case. Sometimes become incompetent. It deals to have it written or notarized therefore that if you are con- at www.seniors.gov.ab.ca. RENATO’S Health & Wellbeing ITALIAN KITCHEN By Grade Three, Norwood School There are a number of pastime with the Grade Three other ways our class and our class. They play every recess, At Norwood School every school stay fit. The Grade even in the winter, and the class takes part in morning Three class has completed a students are very keen to join exercises on a daily basis. The unit on Nutrition and has the soccer and floor hockey entire school meets in the learned how to make appro- intramural clubs. Right now gym and staff members take priate choices in their eating in our physical education class Authentic Italian Cuisine turns leading the exercises. habits. We are fortunate to the Grade Threes are taking Daily Lunch Specials $6.95 & Up Each staff member chooses have a Public Health Nurse part in circuit training exer- the music cises. We and com- set up about 4.5 Star Rating by the Edmonton Journal piles approx- eight sta- imately 15 9514 - 118 Avenue tions around For Hours & Reservations, minutes of the gym and Call:477-7179 e x e r c i s e s the students that include work at a warm up, them for one aerobic-type minute each. st a c t i v i t i e s Each station and a cool addresses a Call Me 1 down. The d i f f e r e n t Thinking of Selling? students help type of exer- to lead these cise that Thinking of Buying? exercises and MORNING EXERCISE IN THE GYM AT NORWOOD SCHOOL allows stu- recently our pre-school class at our school on a regular dents to participate at their Call Roxanne Litwyn has joined our activities. Not basis who provides informa- own fitness level. only does this set an excellent tion and advice on leading As you can see, the 439-7000 example for parents and visi- an active lifestyle. Nurse students and teachers at tors to our school, showing Jan Kostek encourages all the Norwood School are con- Your neighbourhood Realtor them the value of daily exer- students to “keep moving.” cerned about health and well cise, but the students have She also provides information being in all areas of our daily Serving Central Edmonton Since 1990 come to rely on this active about diabetes prevention to lives and the opportunities beginning to their day. The each class. Last year our class are provided to encourage FREE MARKET EVALUATION variety of music and the dif- won pedometers by partici- everyone to get fit! ferent exercises have moti- pating in a contest and was List of homes for sale vated even the most reluctant very interested in seeing if Mrs. Groff and (some restrictions apply) participant, providing some- they could walk 10,000 steps the Grade Three Class, www.roxannehomes.com thing for everyone! a day! Soccer is a favorite Norwood School Not intended to solicit properties already listed for sale.
RAT CREEK PRESS MARCH 2006 HEALTH & WELLBEING New School Initiative Keeps Students On The Go By Carrie Mcfadzean, is another story. To that end, style, makes you feel better and PHOTO BY TIM SMITH Examiner Staff staff members at St. Alphonsus you live longer,” says Raymond. are using creative approaches. St. Al’s principal Kim Joshua Raymond is the poster During the winter months, the Brophy says the province is send- child for the province’s new daily courtyard, located at the centre ing the right message with the physical activity initiative. The of the school, is flooded to create new initiative. “We have a very Grade 8 St. Alphonsus student a large ice surface. Students can important role to provide a good spends much of his spare time borrow or bring their own skates balance for them with physical exercising at school. to glide around the area. education, the mind and nutri- The 13-year-old even came Creative elements are also tion,” he says. Many of his inner to use the school’s equipment incorporated into phys. ed class. city students wouldn’t have the three days a week during the The school purchased a giant chance to participate on sport summer in his bid to become Omnikin ball, at least four feet teams if it weren’t for the school, more active. “I only missed two in diameter, that students use in he adds. days,” he says. For his summer cooperative games. Kate Chegwin school, locat- effort, the teen won a mountain Additionally, the stage in ed at 3119-48 Street, is also bike for being the most physi- one of the gymnasiums has been finding different ways to include cally-active student. transformed into a workout physical activity into daily life. Offering rewards is just one facility, furnished with brand Principal Darrel Robertson says of the ways schools are encour- new equipment. Open before it’s all about variety and choice aging children to become more and after school every Monday, at his junior high. The school active in response to a provincial Wednesday and Friday, the cen- has organized a central place government initiative requiring tre is open for junior high stu- where students can find what physical activity be accessible to dents as well as their families. activities are being offered before students 30 minutes each day. “We feel it’s a service to our and after school, and during That’s not a stretch for community and students that lunch. “There might be danc- staff at St. Alphonsus, located they might not normally have,” ing at lunch, cricket for kids or at 11624-81 Street. In fact, the says Bradford. And, it’s well used. intramural programs like flag Students exersise with a giant Omnikin ball. school schedules at least 30 min- Dozens of people can be found football,” says Robertson. “We’re The school looks for unique ways to include physical utes of physical education for at any time of the day using the trying to appeal to a wide vari- education in the daily curriculum. its kindergarten to Grade 9 stu- workout equipment, he says. ety of interests.” He also feels dents each day. Raymond works out for an the province is setting the right “Our focus has always been hour and a half, three days a example by mandating daily VILLAGE FOODS daily physical activity,” says week. He often brings his mom, physical education. “It is funda- Open 7 days a week. Mon-Sat: 8am - 11pm Sun: 9am - 10pm Brent Bradford, St. Alphonsus’s dad and older brother with him. mentally important for all of us movie rentals - 99 cents & up physical education specialist. Since he started working out, the to be fit for life,” he says. prepaid calling cards With two gymnasiums in its teen has lost 23 pounds. He also magazines facility, getting everyone in isn’t plays volleyball and is a mem- Edmonton Examiner slurpee machine water cooler bottles a problem, says Bradford. © Copyright 2005, ber of the school softball team. ATM & more! Keeping kids interested, “(Activity) gives you a better life- Sun Media Corporation 8411 - 118 Avenue 477-8586
Can Exercise Be Meaningful? Seniors & Health Care Many people start an activity the potential of physical activity the victory over us.” DENTAL ASSISTANCE program because they know they to help them experience a greater These are special feelings, Dr. Pagliuso, a local dentist, has some special information about should - because it’s good for well-being. They find an activ- and all of us can experience simi- dental care for seniors. “A lot of seniors are covered for dental them. But few people will stick ity they enjoy, stay with it for a lar joys. Physical activity is inti- services. Some up to 100% and don’t know it,” says Pagliuso. Last with their routine for this reason while, and then begin to experi- mately related to other parts of spring, the Government of Alberta came out with the Dental alone. ence some very special feelings. our lives. It can help us to enjoy Assistance for Seniors program which provides low-to-moderate “Most people will not exer- the natural wonders around us, income seniors with financial assistance for basic dental services. cise solely for the sake of their build friendships, or take time The program provides up to $5000 of coverage per person every Physical activity is arteries,” says Dr. Stanley Brown, out to re-create our inner selves. five years and is based on income. For more information on this intimately related to other a recently retired professor of Almost all who stop an activity program contact Dr Pagliuso (477.3831), your own dentist, or parts of our lives. physical education from the do so for the same reason. They the Government of Alberta. University of British Columbia. find no joy, no play, no meaning “Physical activity should be One avid walker writes, “I in their activity. HEALTH CLINICS AT THE CENTRAL LIONS SENIOR CITIZENS adventurous and attractive. It enjoy the very feel of my body Find the right activity and RECREATION CENTRE 11113-113 Street Ph: 496.7366 should make you feel fully alive.” and its rhythms, and the love the time you set aside for it will In the 1990s, many of us affair that developed between become a cherished part of your Blood Pressure Clinic are concerned with quality of life myself and prairie skies, country day. And you’ll soon understand 2nd Wednesday of the month; 10:00am to 3:30pm. – protection of the environment, roads, grass, ponds, and winds.” what George Sheehan meant Free. Drop-in. overall health, and rewarding and Yevgeny Yevtushenko, a when he said, “I travelled the meaningful endeavours. Exercise Russian poet who loves the exhil- whole world looking for adven- Denturist Clinic as it was perceived until recently arations of rock climbing, offers ture, and found it in my own 2nd Wednesday of the month; 11:00am. seemed perhaps too mechanical this experience: “I like the feel of body.” Service provided by the Edmonton Denture Clinic. No charge. to fit in this holistic picture. the rope binding me to my com- Tips For Being Active Appointment needed – call 496.7366. But in their quest for mean- rades somewhere near the clouds. taken from The Canadian ing, some men and women are I like to feel the sensation of Fitness and Lifestyle Foot Care Clinic now taking exercise off the “friv- conquering the sky, although, in Research Institute wsebsite Every 2nd and 4th Tuesday; 1:00 - 3:30pm. olous” list. They are discovering the final analysis, it always wins (www.cflri.ca) $25 per treatment, appointment needed – call 496.7366.
RAT CREEK PRESS MARCH 2006 HEALTH & WELLBEING Capital Health Link Are You Wellthy? Capital Health Link is a 24- concern can call 408-LINK The Wellness Wheel is a tool used includes developing a deep appre- Emotional wellness involves hours a day, seven days a week (5465) to get health advice or to assess the balance in your life. It ciation and acceptance for things feeling positive and enthusiastic telephone health advice service information. If you’re outside serves as a focus of reference for that cannot be completely under- about ourselves and life, in general. answered by registered nurs- the Edmonton area, call toll balancing our health and well- stood. It involves the tolerance of Development in this dimension es that anyone in the Capital free 1-866-408-LINK (5465). ness. Health promotion efforts are values and beliefs of others and includes recognition of feelings geared toward maintaining bal- participating in activities that are and the ability to manage feelings, ance between the six dimensions consistent with personal values. being able to develop autonomy, of wellness and health: physical, Intellectual wellness encour- maintain satisfying relationships spiritual, social, occupational, ages continued learning, problem and the ability to cope with stress. emotional, and intellectual. solving and creativity. This dimen- Occupational and Vocational Physical wellness encourages sion involves improving verbal wellness is one’s attitude about participation in regular physical skills, keeping abreast of social and work and career. This dimen- activities that improve cardiovas- political issues and reading books, sion involves preparing for and Health region can access. Our Both the website (www. cular strength and endurance, flex- magazines, and newspapers. participating in work that pro- goal is to give health care con- capitalhealth.ca) and phone ibility and muscular strength. This Social, Family, Community vides personal satisfaction and sumers a greater role in manag- service let you find out about dimension involves understanding and Environmental wellness life enrichment. This dimension ing their own health so they can Capital Health services, get and appreciating the relationship encourages taking an active part includes continued development make informed decisions about information on a wide range between sound nutrition and how in improving the community of occupational skills, finding bal- their health situations and what of health topics, or find a fam- the body performs. It involves by supporting a healthy living ance between work and leisure health care resources to use ily doctor who is taking new practicing medical self-care for environment and initiating bet- activities, participating in paid and from their own homes. The patients. The phone service minor illness and knowing when ter communication with others. volunteer activities and finding result is a more knowledgeable also gives you an opportuni- professional medical attention is This includes contributing time challenging work. public, few hospital visits and ty to speak personally with a needed. and/or money to community Take the “How Wellthy Are healthier communities. registered nurse, access your Spiritual values and ethics projects, participating in recycling You?” Wellness assessment on the This is how it works: immunization records, praise involves seeking meaning and and other conservation efforts and Wellness website at http://www. 24 hours a day, seven days a Capital Health staff or make a purpose in human existence. developing harmony within your mckinley.uiuc.edu/Units/Health_ week, anyone with a health complaint. Development in this dimension family. Ed/wellthy_quiz.htm
COMMUNITY LEAGUE INFORMATION:
Alberta Avenue 9210-118 Avenue Ph: 477.2773 Meets 2nd Tue at 7pm Hours: Wed 11am-6pm
PETER GOLDRING WHEEL
Member of Parliament Edmonton East Delton 12325-88 Street WELLNESS
Respect Your Neighbour Ph: 477.3326 THE In Canada, our Charter of Rights and Freedoms guarantees certain Call for meeting times fundamental freedoms: Section 2 of the Charter states that everyone shall have: (a) freedom of conscience and religion; Eastwood (b) freedom of thought, belief, opinion and expression, including 11803-86 Street freedom of the press and other media of communication; Quiet park-like (c) freedom of peaceful assembly; and Ph: 477.2354 (d) freedom of association. Meets 4th Wed at 7pm setting.Close to Section 12 also states that everyone has the right not to be Hours: MWF 10am-2pm subjected to any cruel or unusual treatment or punishment. amenities. However, there are generally accepted limits, particularly when we know, or ought to know, that the careless exercise of our right to Elmwood Park free speech may be viewed as extremely hurtful or insulting to others. 12505-75 Street Certainly, it is wrong to even joke about hijacking in an airport or Ph: 479.1035 Someone lives here. to shout “fire” in a theatre. Freedom of speech and expression does Call for meeting times not extend to written obscenities or swastikas on churches of any denomination. While editorial cartoons are seldom complimentary to their depicted subjects, most editors, fortunately, screen them Parkdale Cromdale sensibly for limitations to mitigate hate and harm. If we want to be part of any community, let alone the world 11335-85 Street community, it is inappropriate to insult our friends and neighbours. Ph: 471.4410 Canadians want to be seen as tolerant and respectful of all cultures Meets last Thu at 7pm within our community and globally. To these ends, the Prime Minister’s sentiments, regarding the controversy over publishing Hours: MWF 11am-2pm cartoons offensive to Muslims, merit respect: “I regret the publication of this material in several media outlets. While we Spruce Avenue understand this issue is divisive, our government wishes that people be respectful of the beliefs of others. I commend the 10240-115 Avenue Canadian Muslim community for voicing its opinion peacefully, Ph: 471.1932 respectfully and democratically.” It’s a reality that for thousands of Edmontonians, there really is Fortunately, when interpreting these rights and responsibilities, Meets 2nd Mon at 7pm no place like home. Creating more affordable housing is most Canadian editors will consider their broad-based everyone’s responsibility. Governments, community constituency and act appropriately to respect the rights and Westwood sensitivities of all. Canadian society benefits from this respect for agencies, and the Edmonton Joint Planning Committee 12139-105 Street on Housing are working to help. So can you. our domestic and international communities and for their www.moresafehomes.net • reasonable constraint. Ph: 474.1979 Meets 1st Wed at 7pm 495-3261 www.petergoldring.ca Homelessness. To help or to get help call 211.
10 RAT CREEK PRESS MARCH 2006 HEALTH & WELLBEING Eastwood Public Health Centre Excuses, Excuses Eastwood Public Health Centre lowing the birth of their baby. It is recommended that the There are all kinds of reasons extra calories a week has impor- 7919-118 Avenue 413.5645 Women in the program often course be taken at the begin- why we’re less active than we tant health benefits. This doesn’t Hours: Mon-Fri 8:30am - 5:00pm have risks to a healthy pregnan- ning of the third trimester but should be. Excuses some peo- require much time. A daily 15- cy such as teen pregnancy, low you can take the course earlier ple might call them – but real minute walk will do it. So will For a full list of services income, poor nutrition, smok- in your pregnancy. Classes fill or imagined they may serve as one 75-minute bike ride. Or offered call the centre or visit ing, substance use or violence up quickly so register early. obstacles to a more active life. two hours of gardening. www.capitalhealth.ca and select in their relationship. Alberta These classes are also offered The Campbell Survey on Lack of self-discipline. “Hospitals and Health Facilities” Health Insurance not required. in different languages by the Well-Being in Canada, con- Many people start an activity then “Public Health Locations” Ask at reception desk for more Multicultural Health Brokers of ducted by the Canadian Fitness program because it’s good for then “Eastwood.” information. Edmonton. and Lifestyle Research Institute, them. The real secret is to find found that the biggest perceived activities you enjoy. Do this, Pregnant? No Doctor? Upcoming Prenatal Classes Drop-In for new mother/ obstacles to physical activity are and you won’t have to coax Drop by Eastwood Public Health at Eastwood families and infants lack of time, lack of self-disci- yourself to be active. Centre (7919-118 Avenue) on 6 Mondays nights: Opportunity for mothers/fami- pline, lack of a partner, and lack Lack of a partner. If self- Tue, Wed or Thu afternoon Feb 27 - Apr 3 OR Apr 24 - lies to “drop-in” to Health of ability. discipline isn’t a problem and between 1pm and 4pm for the May 29 OR Jun 12 - Jul 17 Centre without a scheduled The Alberta Recreation, you don’t mind (or you even community perinatal program Call 413.7980 to register. appointment to meet with a Parks, and Wildlife Foundation enjoy) being alone, then choose where a community health Cost: $65.00. Fee reductions Community Health Nurse “one – one of a number of organiza- activities you can do by yourself. nurse and doctor team can care are availiable for low income on one” to discuss health issues tions across the country involved But if you enjoy the socializing, for you while you are pregnant. women. or concerns regarding their in this important field – has make sure your activities allow It’s easy to get to, friendly and Prenatal education is for infant or preschoolers health been working hard to motivate for it. Join a class or arrange your flexible and free! Call 413.5644 first time parents, second time (e.g. growth, nutrition, com- residents of that province to schedule so you can be active for more information. moms who have waited more mon health concerns) or parent- overcome these obstacles and with a neighbour or friend. than five years to have another ing issues. adopt more active lifestyles. Find activities you enjoy, Health for Two child or first time dads. Classes Here are some suggestions based and you’ll soon discover how Health for Two offers prenatal include information on preg- Immunization on their experience. easy it is to fit them into your information, food supplements nancy, preparation for labour, Wednesdays drop-in if your Lack of time. Some research day. You might even come to say, and support to at risk women birth and breastfeeding and care records are at Eastwood; other- now shows that leisure-time “Those weren’t obstacles at all. I during their pregnancy and fol- of the newborn. wise by appointment. activity using as little as 500 was just making excuses!”
AVENUE INITIATIVE REVITALIZATION WORKING GROUPS STRATEGY UPDATE
The Avenue Initiative Revitalization Strategy 1. Safe Streets the area. During the month of May, they will be meets 3rd Tuesday (March 21) spearheading events such as a Large Item Pick-Up, was passed at City Council and is in the be- This group is working on increasing community working with the City to increase the level of service safety. Some of the actions include: hosting a Com- to clean up streets and working with the BRZ on their ginning stages of implementing the goals and munity Crime and Safety Open House, increasing annual “Clean Sweep”. actions. Five Working Groups and a Steering safety in parks, implementing programs such as neighborhood Watch and Block Parents, and work- 4. Programs and Services Committee are overseeing the implementation ing with By-Law for better enforcement. The Safe meets 2nd Wednesday (March 8) Streets Committee will work closely with Constable This group’s actions include looking at ways to of the Strategy. The Working Groups have met Pat Tracy, the new Community Liaison Constable, to increase people’s access to information on existing to begin prioritizing the goals and actions. It look at ways to reduce crime and increase safety of programs and services and to implement com- community residents. munity-based events. The focus over the next few won’t be long before you start to see things months will be to work with the local arts community 2. Streetscape and to promote or host Block Parties this spring and happening on the Avenue! meets 1st Monday (April 3) summer. This group is responsible for putting together the “pattern book” for the Avenue Streetscape. They are 5. Development and Revitalization There are many opportunities to get involved! in the process of choosing the style of pedestrian meets 1st Wednesday (April 5) lighting for 118 Avenue. The community will have lots This group is in the process of learning about how Join a working group of interest to you; they of opportunity to give feedback on the final look or the City Planning Department works and what kind of theme. The Streetscape Working Group will use public zoning is possible. The first step is to look at what meet once a month to work on the actions input to work with the City to determine how the the current inventory is and what changes in zoning set out in the Strategy. Or come out to one of Streetscape proceeds. could be made to help ensure positive development. the several open house community meetings 3. Beautifications and Cleanliness If you are interested in joining one of the Working meets 2nd Wednesday (March 8) Groups or have any questions please email me at throughout the year. This group is looking at ways to help clean up [email protected] or call me at 496-1913.
RAT CREEK PRESS MARCH 2006 11 RESIDENT PROFILE Don’t Let Mental Illness Get in the Way of Healthy Living - Austin Mardon’s Story By Patricia Dunnigan attached to mental illness. This Elizabeth Golden Jubilee Medal, articles with his retired father. 4. He belongs to a strong faith can lead to a refusal to take their the Governor General’s Caring Austin has coped with his community at St. Alphonsus For many a diagnosis of schizo- medications, psychotic episodes Canadian Award personally pre- disease and is living with optimal Catholic church and goes to phrenia would mean a life of and for many, homelessness or sented by Rt. Hon. Adrienne health and well being. He moved mass there twice a week. diminished abilities and choices. death. Clarkson in 1999 and the United to Alberta Avenue in 2001 chief- 5. He got married in January Not for Austin Mardon. Austin believes that the States Antarctic Service award. ly because it was affordable. He 2006 - Congratulations The disease manifested itself primary duty later found sur- Austin! thirteen years ago, following a of the schizo- prises that he 6. He maintains a loving con- six year career as a geographer. phrenic is to be hadn’t expect- nection with his family Austin joined the successful well. Once this ed. “There 7. He volunteers in the commu- Antarctic Meteorite US Recovery is achieved they is a sense of nity Expedition on Beardmore can make a c o m m u n i t y This sounds like a recipe for Glacier in 1986 where he spent contribution to here that you healthy living that would benefit two grueling months in a tent. society. What don’t find else- anyone. It includes the physical, Seven hundred meteorites were often happens where, not that emotional, mental, spiritual and found. He traveled to Moscow is that when there aren’t any societal aspects of life. in 1991 in an attempt to gener- their condition problems. In Austin’s current pas- ate interest in mounting another is stabilized addition, the sion is his contribution as expedition. While he was there through medi- access to public Communications Representative he was incarcerated and inter- cation, they transportation to the National Board of the rogated by Soviet intelligence appear healthy is better than Champion Centre, a housing officials. As a result he suffered and then they anywhere else project for homeless and men- from a second incidence of post- face exter- I have lived in tally ill adults. Two facilities are traumatic stress disorder and he nal pressure. the city.” currently running in the prov- was diagnosed with schizophre- “People expect them to return to However, he has not been able I asked him about his “stress- ince, the first in Ponoka and the nia shortly after. work 50-60 hours a week. This to be employed for the past four- busting” strategies. His primary second in Medicine Hat. The Once his health was sta- produces stress and makes them teen years. He believes that it is message is: “Keep life simple”. Board is trying to gain support bilized through medication, he sick again.” important for other schizophren- 1. He doesn’t own a car and is for a facility in Edmonton. began to dedicate his life to This Alberta Avenue resi- ics whose conditions have stabi- healthier as a result. He has It seems sad that mental schizophrenia awareness and dent is a scholar, writer, and lized to stay active, to remain in more money to spend on illness is not recognized and bet- has given one hundred and fifty the recipient of several decora- contact with others and to make things that are important to ter accepted. Most people will talks on the subject. Dr. Mardon tions for his contributions to the a contribution. He has done him. experience some form of it at describes it as a social disease fields of geography and schizo- this by publishing a book on his 2. He receives the Assisted one time or other in their lives. that affects 1% of the popula- phrenia awareness, including experiences in the Soviet Union, Income for the Severely We need courageous people like tion. Many who are diagnosed the Alberta Centennial Medal and co-authoring and publish- Disabled pension and tries to Austin Mardon to help teach us have a hard time accepting their in November 2005 – nominated ing forty-eight scholarly books live within his means. all to live meaningful and joy- condition because of the stigma by Peter Goldring, the Queen and one hundred peer reviewed 3. He walks as much as possible. ous lives.
Solid Rock Evangel Church Meeting at Chapel Colosseum B&B 11827 - 85 Street Worship: Sundays 11am Wednesday 7pm Pastor: Stanley Burdett Ph: 463-5950 All Welcome
12 RAT CREEK PRESS MARCH 2006 LAW AND ORDER: ON PATROL On the Streets Part one in a series on prostitution
By Dawn Freeman called “Girl Interrupted” aimed Norman Cameron, a beat cop Welcome to the world of law at giving prostitutes who were for Alberta Avenue, has to say: Report-A-John and It may surprise you to know charged with a criminal offence “If we get a resident call and order! Rat Creek Press Report-A-Prostitute online: prostitution itself is not illegal. access to the services they need about a prostitute we will send is pleased to introduce a new It is the communication in pub- to change their life. Fifty-four a car to talk to the girl. It’s a low www.police.edmonton.ab.ca regular column that will deal lic for the purpose of prostitu- priority though, so depending (under the heading In Your tion that is against the law. So on how busy we are it might with police and policing issues Community, click on Crime if a person can’t be arrested for take some time. It is good to related to our community. standing on a street corner, what get the information however Prevention then Prostitution can the police do to help curb because we like to keep up with Edmonton Resource Centre). We are all dedicated to this “oldest” of professions? who is working on our streets.” The police used to give Cameron adds, “If a call making our community a safe A Report-A-John phone number prostitutes loitering or litter- is made that an indecent act place for everyone to live and ing tickets, but that didn’t get is happening in a public place is being established soon. In work in and the police are them away from the environ- – and a car is considered a public the meantime call Eastwood ment leading to prostitution place – then that is a higher pri- definitely a part of the puzzle. Community Station at 496.8502 and those kind of tickets just ority. It’s a crime-in-progress.” So let’s try to understand more clog up the court system. So If the police see the act take or Avenue Beat 421.2091 or about them. If you have topic now the police try to know who place they can then arrest the Norwood Beat 421.2038 and ask ideas or questions about policing is working on the strip they individuals. If they don’t arrive them to forward the info. to vice. patrol, and to catch them if they people went through the pro- in time, but a witness is will- let us know. We will try to find are doing more than just “work- gram and at least one has cred- ing to make a statement and out the answers for you. Anyone ing.” When a criminal arrest is ited it with getting her off the go to court then they can still For a police response call the interested in helping with made then some other options street. arrest the people involved. Cst dispatch line at 423.4567 or come into play. And what do the police Cameron advises, “You don’t researching and writing these on your cell phone dial #377 Last year, the Downtown want residents or business own- need to confront them though. columns please contact us. Division Beat members ran a ers to do when they see prosti- Make the call and then leave it (Telus) / *377 (Rogers) very successful joint project tutes? Here is what Constable to us.”
Project SNUG: Helping prostitutes get off the street Part two in a series on prostitution
By Dawn Freeman prostitution. Our aim is to keep street. In October 2005 it was begin to do just that. This Bill is street prostitution to a level of offered again over four nights. approved and hopefully coming Imagine you are a prostitute tolerance that the community This time 60 prostitutes were into effect this year, and it has working on the street and you can stand, but it is also to pro- charged and 30 took advantage some teeth. get caught in a police undercov- tect the exploited. Being able of the intervention and, again, “We are very excited about er sting operation. But instead to offer immediate intervention 75% of those are still off the this [new legislation], we know of just being charged and fined through Project SNUG lets us street. In the latest sting opera- it has already been used in or thrown in jail, you get asked do that,” says Staff Sergeant tion in January 2006, 30% of Manitoba to great effect. If you a question. Brian Nowlan of the Vice Unit. those charged took the interven- are criminally charged and you “Do you want to get off the Intervention involves tion option. All the prostitutes don’t qualify for John School street, and what do you need addressing the reasons why a who accept help are monitored then your vehicle will be sold. to do it?” woman is prostituting herself to see whether they return to End of story. This should be a This is the new interven- such as needing money to buy the street or not. strong deterrent.” tionist approach used by the food or pay an overdue bill, “All of us that work in Vice But the police still want Edmonton Police Services Vice lacking adequate and safe shel- feel great that we can offer these citizens to help by passing on Unit – the department directly ter, or addiction issues. The women an option,” says Nowlan. information about Johns and involved in dealing with pros- social workers involved in the “But we are still very interested prostitutes. titution. In conjunction with project try and get the women in going after the johns.” “If you see a vehicle stop and Safedmonton, P.A.A.F.E. and the help they need to stay off Nowlan doesn’t believe that pick up a prostitute, write down other community partners, the the streets. legalization of prostitution is the license plate number and Vice Unit has put into action So far the figures show the answer. Instead he thinks it call the plate number into us. Project SNUG in their last three amazing results. In June 2005, should be made illegal to pur- We’ll send them a letter and that sting operations. 20 prostitutes were charged in chase sex – putting the empha- might shake them up enough to “Strict enforcement is not one night and ten took advan- sis back on the johns, like they never do it again.” the answer; it doesn’t deal with tage of the intervention. Of do in Sweden. Bill 206 – the And if it doesn’t, they might the underlying issues that cause those ten, seven are still off the Seizure of Johns’ Vehicles – will be the first to lose their car.
COMMUNITY ACTION PROJECT (CAP) AGM
March 22 at 7pm. Avenue Vineyard Church 2nd Floor, 11726 - 95 Street
RAT CREEK PRESS MARCH 2006 13 COMMUNITY NEWS Become A Master Composter/Recycler! By Carol Cooper and play. There are lots of ways In addition, I have taken Master Composter / Recycler we can change and improve our part in a garden tour to see how Program Graduate part of the process. Remember others are recycling, compost- garbage is a real part of our ing, using rain collection systems, Is keeping our environment world. feeding their soil organically I learned not only does com- instead of using chemicals and clean important to you? posting fruit & veggie trimmings, attracting butterflies and lady- Do you want to make a leaves and garden waste improve bugs. I have met truly “down to your lawn and garden – it reduc- earth” people who care about the difference? Curious about es pollution, wear and tear on earth, what we grow and what composting, recycling and roads and City costs when the we throw out. I have a deeper trucks make fewer trips. Taking understanding of the many ways garbage? this course has turned things we can reduce our impact on the topsy-turvy at times – I’m mak- earth and learned the meaning of I thought I was already pretty ing lasagna gardens outside, keep- each of the cornerstones – reduce, responsible as I was compost- ing worms in the basement and reuse, recycle and recover. ing, using my blue bag and continue to be astounded that Sign up for this years course, giving away unused household plastic pop bottles are recycled learn, have fun and make our items. Then I took the Master into fluffy, warm fleece fabric. city a little bit greener. Composter/Recycler Program The Master Composter/ with the City of Edmonton and Recycler Program is free and in A FREE 40-hour learned about the dangers that return you are asked to volunteer Master Composter/Recycler garbage men face on their daily 35 hours. For me, this has been Course, April 18 to May 6 rounds, saw how most people the fun part! I have worked at flippantly toss toxic materials the John Janzen Centre; helped The course runs on Tuesday into the garbage without think- with the Community Garden and Thursday evenings and ing and got a tour of the Waste Network; learned about native all day Saturday over that 3 Management Centre including prairie plants from the Edmonton week period. Application the City Composter. Naturalization Group; talked deadline is March 28. Edmonton is a leader in about Waste Management at To apply online, visit Waste Management (reduce, the Home & Garden Show, www.edmonton.ca/waste. reuse, recycle and recover) but Renovation Show and Seedy For more information to be honest it is each one of Saturday; and watched the quiet contact Rena Unreiner at us who really makes the system wonder of a little girl as she held 496.5991 or at effective as we make simple, per- her first worm during a worm [email protected] sonal decisions at home, work composting presentation.
PAAFE Boosting Health & Wellness In Our Own Words: – For Free! How Families are Hurt When ers who can’t get the drug By Howard Saunders by Keltie Thomas? Where else would you go, but dealers off the street, or the Manager Sprucewood Branch Loved Ones Are Involved in If you are not well and to the library? Magazines like pimps. Edmonton Pubic Library you need information, try the Chatelaine, Men’s Fitness or Sexual Exploitation. There is heart stopping library – in person, or via your People? We have them – and you fear – when another body is Suffering the winter blahs? computer, with a visit to www. can borrow them. “It is hard to put into writing discovered and the description Feeling depressed? Stuck epl.ca and use our databases If all else fails, then I guess or verbalize how many emo- or age is somewhere in the indoors? Eating too much? – we have a variety that you can there’s no help for it – an eve- tions a person goes through vicinity of your child Putting on weight? Need to get use, such as Health and Wellness ning of movies and popcorn when their child is involved There is defeat – when out and find something to do? Resource Centre, Health Source (light, of course) could be the in the world of drugs and you tell your child you are Here is the answer: you go – Consumer Edition or Alt- only answer to your mental prostitution. I always knew sorry, she can’t come home to the public library. Health Watch. health problems. Make sure that I wore a lot of hats in my this time because you can’t Huh? What am I going to The Library is very fortu- that you get the movie for free, lifetime but I never believed I bear any more pain and her find there? Ideas. Lots of ideas. nate to have received a lot of new though, by checking out the would wear the hat of some- children are suffering too Everything you need to keep books about diabetes, donated Sprucewood Library’s collection one whose child made deci- much. you going through the winter. in late 2005 by the Canadian of DVDs. We recently added sions that could kill them. I believe that too few Maybe you need something Diabetes Association of Canada. Flicks and Tunes to Go to our There is the sadness, pro- people are really aware of the to do. We have books and videos Titles include Canada’s best repertoire. This is a non-request- found at times – sadness that amount of drug use in this on all kinds of crafts – maybe cookbook for kids with diabetes able bunch of very popular titles you can do nothing to help city and the ripple effects it you could try Cool beaded and Conquering diabetes: a cut- on DVD and CD that you’ve your child, particularly mak- has on families, children and jewelry by Pam Scheunemann ting edge, comprehensive pro- waited to see and hear. Things ing them care about what hap- resources. If each addict’s or Joanne O’Sullivan’s Girl’s gram for prevention and treat- like Pirates of the Caribbean or pens to them, sadness that behaviour affects ten people, world book of friendship crafts: ment by Anne L. Peters. March of the Penguins. You can there is a possibility your child then the numbers must be cool stuff to make with your best Tired of all your old reci- have one DVD and one CD for may die. pretty high, because there are friends. pes? We have hundreds of cook- one week only. Then you come There is hope, fleeting at many addicts. Maybe you’d like to try a books, so get one and try a new back for more. best – hope that this time she There is little assistance new sport to get you off the variation on an old favourite. Whatever your need, you’ll is home to stay for families to deal with the couch. We have books about How about something from feel even better, knowing that There is anger, raging at range of emotions and issues snowboarding, how about Have Jean Pare’s Easy healthy recipes the things you borrow are basi- times – anger at your child surrounding their children’s board, will travel: the definitive or Eat, shrink & be merry! cally free of charge, so come because she refuses the help drug use and involvement in history of surf, skate, and snow, : great-tasting food that won’t on in and give your health and that is there, anger at lawmak- high risk lifestyles.” by Jamie Brisick and what go from your lips to your hips! wellness a boost – at your public about How basketball works, by Janet Podleski. Diet books? library!
14 RAT CREEK PRESS MARCH 2006 SPORTS AND FITNESS
TO REGISTER FOR Community Programs CALL BRAD 4 7 9 . 2 3 1 3
SOCCER ADULT FITNESS REGISTRATION INSTRUCTORS
SOCCER SKILLS CAMPS ing it easy to be a soccer parent, BEGINNER AND To register for any community Mirella Zadkovich had her first Coach Samadi needs more coach or player and to seeing INTERMEDIATE PILATES league sports program or fitness experience with Pilates when space!!!! Too many kids, to us develop great players in the Develop core strength, mobility, class or to inquire: she attended a workshop many much skill, NOT ENOUGH spirit of fair play, commitment improved postural alignment years ago and since then Pilates ROOM! We have partnered and fun! Our program will also and coordination. Core strength Call Brad MacCallum at has become a large part of her with Concordia University support skill development of is developed by using the deep- 479.2313 (office) or life-style. In July, 2004, she College and now are using the both players and coaches. We er abdominal muscles and con- 982.3052 (cell). became certified in the mat HUGE gym at the College for will continue to offer free soccer necting these movements with program under the guidance Coach Samadi’s next camp. camps and clinics facilitated by the breath. It’ll give you a body Did you know that you can of Tracy Friesen at Integration quality soccer coaches such as that is stronger, leaner, more work bingos at Alberta Avenue Pilates studio. Mirella has a He brings a great blend of Sasha Samadi, Head Coach of flexible and better balanced. bingo for credit towards sports degree in medical laboratory superior soccer skill and coach- Concordia Univ. College Men’s project activities? Call Alberta sciences and is involved in ing experience in a fun and Soccer Team. One of these 8 Thursdays, April 13-June 1 Avenue community league dance and many other areas of enjoyable environment. This camps is available to all players 7-8 pm at Alberta Avenue for more information. One sports. camp focuses on techniques registering for the outdoor sea- Community League bingo is worth 40$$$ in pro- such as dribbling, receiving and son. On April 2, our players are Cost: $30.00 members; gram credits! OR bring cheque Sasha Samadi became the Head controlling the ball, short and invited to the spacious gym at $40.00 non-members (made out to Alberta Avenue Coach of Concordia University long passing, shooting, cross- Concordia University College Instructor: Mirella Zadkovich Community League) or cash to College’s mens soccer team in ing, and heading. for one of Coach Samadi’s out- one of the following locations, the fall of 2003. Since then standing camps! Please call ADVANCED PILATES whichever is most convenient. the team has gone undefeated Kids will also have a chance to me to register for this camp or 8 Thursdays, April 13- June 1 A receipt will be provided upon in the regular season for 2 play some games and tryout register at any of our outdoor 6-7pm at Alberta Avenue payment of fees. years and won silver twice in their new skills and techniques, registration dates below. Community League the Alberta College Athletic as well as, meet some other Cost: $30.00 members; Alberta Avenue Hall Conference. He is originally players in their neighborhoods. I encourage you to register $40.00 non-members Wednesdays, 11am-5 pm from Iran where he played on A great way opportunity to your child early. Instructor: Mirella Zadkovich Eastwood Hall the Youth Under 18 National improve your indoor soc- Mon, Wed or Fri, 10am-2pm Team. Sasha has excellent tech- cer skills and prepare for the REGISTRATION SPRING BREAK ACTION Parkdale-Cromdale Hall nical soccer knowledge and upcoming outdoor soccer sea- Wed, March 15 ADVENTURE! Mon, Wed or Fri, 11am-2pm skills and an outstanding ability son! No previous soccer expe- 7-9pm at Alberta Avenue This fun filled week includes to communicate with children rience is necessary. Community League two field trips to EastGlen See page 10 for Community and youth. 9210-118 Avenue Pool, roaming the open League Hall addresses. Sunday, April 2 from 2-4pm fields (outdoor challenged), At Concordia University Sat, March 18 molding and modeling your Your registration must be con- College Main Gym, 10am-12pm at Alberta Avenue own creative adventures (arts firmed by payment of fees (if 7128 Ada Blvd Community League and crafts) and much, much applicable) 3 days prior to the Cost: Free! 9210-118 Avenue more! For Children ages 6-12 start of the class. Some late years old. registrations are accepted at the OUTDOOR SOCCER Sat, March 25 discretion of the course facilita- Our outdoor soccer program 9am-11am at Alberta Avenue Monday, March 27 to Friday, tor. If you have a community was very successful last year and Community League March 31; Daily from 9-4 league membership (from any this year we have recruited a 9210-118 Avenue with early drop off (8:30 league), you receive a discount! couple of volunteers to assist in am) and pick up (4:30 ensuring that soccer becomes a FINAL REGISTRATION pm) provided; At Bellevue strong and exciting program in Sun, April 2 Community Hall 7308-112 LOOK FOR THE RETURN OF GYMNASTICS, our neighborhoods. These vol- 2-4pm at Concordia University Avenue. BALLET, PRE-SCHOOL SOCCER AND BASKETBALL unteers are committed to mak- College Main Gym Cost: $85.00 per child IN THE COMING WEEKS. for 5 days. Course Code: 205799 Registration closes March 22. To register please call 496.2966 or online http://ereg.edmonton.ca Avenue Indoor Playground
SPRING SURVIVAL FESTIVAL Great toys large and small for hours of fun! The day is filled with fun activities including orienteer- ing, survival challenges & Wednesdays from 1pm to 4pm extreme games for children At Alberta Avenue Hall ages 6-12. 9210 – 118 Avenue Wednesday, March 29; 11-4 pm with drop off and pick up For children ages 0 to 6 yrs Free Community Swims locations including Clareview run, jump, climb, rock, slide, push, crawl, throw, Alberta Avenue and Parkdale community league members can McDonalds, O’Leary Leisure balance, ride, pedal, build swim for free at Eastglen Pool (11410-86 St) on Centre, and Abbotsfield For moms, dads & caregivers Sundays from 12-2 pm. Call your league to buy a membership. Recreation Centre. sit, relax, socialize, connect Spruce Avenue community league members can swim for free at the Cost: Absolutely Free! Course MacEwan Centre for Sport and Wellness (10700-104 Ave) Sundays from 2-5 pm. For membership or more info call Code: 205851 Registration with your community league Ray at 474.5354 or Verna at 479.8019. closes March 24. To register membership. For more info call You must present your 2005-2006 community league please call 496.2966 or online Karen at 479-4812. member card at the pool. http://ereg.edmonton.ca
RAT CREEK PRESS MARCH 2006 15 COMMUNITY NOTICES
NORWOOD CHILD & FAMILY RESOURCE CENTRE HOURS Monday - Tuesday 10 am-8 pm Books for Babies Wednesday - Friday 1 pm-8 pm Read stories and sing songs. SPRUCEWOOD LIBRARY Saturday 10 am-5 pm For ages 12 months and younger. 11555 - 95 Street, 780.496.7099 Sunday closed 10-11:30am, Wednesdays, March 1 to 22. Snack provided. including lunch. Newborn to LIBRARY PROGRAMS Spring Break Turtles, Turtles, Spring Break Urban Legends Turtles! 3 yrs. 11:30 am–12:30 pm, Please call 496.7099 and register 2 p.m. Wednesday, March 29 2 p.m. Monday, March 27 Discover the truth behind urban Books & Fun for Toddlers Wednesdays, Jan 18 to Mar 22. for programs unless they are From pond to pet, turtles are inter- legends! Ages: 13-16 years. Explore books, play games, sing specified as drop-in programs. esting creatures. Learn how turtles songs and do crafts. Planet Norwood CHILDREN & TEENS PROGRAMS live and adapt to their environ- D.I.Y: Do It Yourself For ages 13 months to 3 years. Recreation, personal develop- Fabulous Readers’ Club ment. Ages: 6-12 years. 2 p.m. Saturday, March 18 10-11:30am followed by lunch, ment, life skills, cultural aware- 2 p.m. Saturday, March 11 Sugar Bear Face and Body Scrub. Tuesdays, Mar 14 to Apr 25. ness, academic skills and more. Grades 4 and up. Spring Break Real Reptiles Ages: 13-18 years. For children ages 6-13 years. at the Library Books & Fun for Preschoolers It’s FREE but please register. Cooking - a Recipe For Fun 10:30 a.m. Tuesday, March 28 Be-Bop-A-Lula, 60’s Retro Party Read stories, tell stories, sing, Monday to Friday, 3:30-6:00 pm 5:30 p.m. Wednesday, March 8 Meet some real reptiles and awe- 2 p.m. Saturday, March 25 dance, do crafts, play games and Thursdays, 2:30-5:00 pm Find out how to cook a healthy some amphibians from the Valley Celebrating the era that brought meet other families. Saturdays, noon-4:00 pm meal and incorporate the 4 food Zoo and discover some cool facts us The Beatles, Dylan and For ages 3–6 years. 1:30–3pm, groups into your daily diet. about how these fascinating crea- Zepplin! Wear your best 60’s Tuesdays, Mar 14 to Apr 25 OR Teen Night Ages: 10-14 years. tures live. Ages: 6-12 years. outfit and start practicing your 10-11:30am followed by lunch, For ages 10-13 years. hula hoop moves! Thursdays, Mar 16 to Apr 27. Fridays, 6:30-8:30 pm YMCA at the Library Spring Break Frogs for Ages: 13-18 years. Drop-in 3-5pm, You and Me Rhymes that Bind Call and register for all programs Wednesday, March 22 2 p.m. Thursday, March 30 FREE MEETING ROOM Rhymes, finger play, songs and unless stated otherwise. Information for kids and teens Learn about the true nature of Sprucewood’s large meeting room movement games for infants and 9516-114 Avenue on community programs and frogs and explore their world from is bookable both during and after toddlers. Free drop-in program Ph: 471.3737 resources. folk story to fact. Ages: 6-12 years. library hours.
COMMUNITY EVENTS & ACTIVITIES
Local Students Need Support Call for Nominations for the free for 5 years and under. ONGOING ACTIVITIES Edmonton Crossroads Church For Alex Decoteau Run Alberta Sports Hall of Fame St. Andrews Presbyterian Church, Preschool Indoor Playground (Salvation Army) The seven schools in the City Do you know of any local resi- 8715-118 Avenue 477.8677 Wednesdays, 1-4 pm at 11661-95 Street 474.4324 Centre Education Project dent or team that attained a high Alberta Avenue hall (9210-118 The Sal: Teen Drop-in (Delton, Eastwood, McDougall, level of excellence and brought Community Action Project Avenue). Drop-in with your Tue-Fri, 3:30-5pm. McMauley, Norwood, Parkdale recognition or honour to the (Cap) Annual General Meeting children 6 years under. For more Christian 12 Step Group and Spruce Avenue) will spend province of Alberta in sport on Wednesday, March 22 at 7pm, info contact Karen at 479.4812 Mondays, 7:45pm. the day at Rundle park partici- a national or international level? Avenue Vineyard Church, Ladies AA Meeting pating in the fifth annual Alex We are looking for nomina- 2nd floor, 11726-95 Street. Improve Your Public Tuesdays, 8pm. Decoteau Run on May 12, 2006. tions in the following categories: Speaking With Toastmasters Open AA Meeting Five of these schools are part of Athlete, Builder, Team, Pioneer, Edmonton Neighbourhood Learn public speaking and Thursday, 8pm. the hot lunch program and as Achievement and Sports/ Watch Society Annual General communication skills in an The Haven: Food & fellowship such will receive a bag lunch that Broadcaster. Our area has a rich Meeting encouraging, supportive and Fridays at 7pm. day. We are looking to the mem- history of individuals and team in Saturday, March 25 at 1-3 pm friendly environment with Worship Service bers of the community to help us sport that deserves a place in the Delton Community Hall (12325- Norwood Toastmasters Club Sundays, 3pm & 6pm. with funding to provide healthy Sports Hall of Fame. Contact the 88 Street). Agenda: Discuss on Thursdays, 8-10pm at the Fellowship, Coffee & Snacks lunches for the other two schools. Alberta Avenue Business Associa- Business of Society and financial Norwood Legion (11150-82 Sundays, 4:15pm. There are approximately 600 tion office at 471.2602 if you report. Election of Officers. Street). This is strong well-estab- students from Delton and Spruce would like further information. Positions that are up for elec- lished club with diverse member- St. Faith’s Anglican Avenue in need of lunches and tion can be obtained by phoning ship. Call Pauline 430.8774 for 11725-93 Street 477.5931 the cost will be $2.20 per lunch. UPCOMING EVENTS 421.3428 or visit www.watch. more information. Thursday Service & Lunch 12pm The run is held to celebrate the Edmonton Neighbourhood edmonton.ab.ca Breakfast Saturdays, 8:30-9:30 life of Alex Decoteau, the first Watch Society Information Argentine Tango Dance AA Meeting Saturdays, 2pm aboriginal officer with Edmonton And Question Session Parkdale-Cromdale Community Lessons: Sundays, 6-8 pm; Sunday Service 11am. Police Services and to promote Thursday, March 9 at 7:00pm League Annual General Meeting Practice: Sundays 8-9 pm. Women’s Supper & Fellowship awareness of First Nations cul- Spruce Avenue Hall (10240- Thursday, March 30 at 7pm at $5/person per class. Come 2nd Thursday of the month ture. Alex represented Canada 115 Avene). Attention all Zone Parkdale Hall (11335-85 Street). by yourself or bring a friend. (March 9) at 6pm. in the Stockholm Olympics Leaders / Block Captains in the Parkdale Hall (11335-85 Street). Community Supper in 1912, running in the 5000 Edmonton Central Division 11th Annual Community For more info call Cindy or 3rd Friday of the month metre race. He was killed by a (Boundaries: 109 Street – East to Garage Sale Vance at 440.2455 (March 17) from 5-6:30pm. sniper in 1917 while serving in the River. From 125 Ave, South Thursday, April 27 to Saturday, the 49th Edmonton Regiment. to 109 Ave) this will be the only April 29 hosted by the Spruce Traditional Swordsmanship St. Andrews Presbyterian Church The Edmonton Police Force Session held in your area in 2006. Avenue Community League at Tuesdays & Thursdays, 7-10 8715-118 Avenue 477.8677 participates in the run with the Please make your best effort to the hall (10240-115 Avenue). pm at Parkdale Hall (11335-85 Sunday Service 11am students and the Aboriginal com- attend. This is an opportune time to turn Street) use back door. $50/month; munity is also very involved. your unwanted items into cash. visitors welcome. By the Academy Edmonton Urban Native Contact Loraine Kliciak or Gary Stew Supper Tables are available for $10.00 for of European Swordsmanship, for Ministry At St. Andrews McCorquodale at 477.8742 for Saturday, March 18 at 5:30pm the 3 day event. Call Verna @ more info call 437.9317 or visit 8715-118 Avenue Drop-in centre further information. Tickets: $9 adults, $5 ages 6-12, 479.8019 to reserve your table. www.the-aes.org. Tues-Fri from 10am-4pm.
16 RAT CREEK PRESS MARCH 2006