Mental Health Contacts ☎ 0161 848 2420/☎ 07580 079558 to Accident & Emergency (A&E) at Your Local E-Therapy (Online CBT) Hospital

Personality Disorder Multi Agency In an emergency Champions (PDMAC) Service Contact your General Practitioner (GP) [email protected] Call your nearest NHS Walk-In Centre or go Mental Health Contacts ☎ 0161 848 2420/☎ 07580 079558 to Accident & Emergency (A&E) at your local E-Therapy (Online CBT) hospital. Anorexia and Bulimia Care (ABC) The British Psychological Society For a self-referral form, please visit You can also contact the following organisations, ☎ 03000 11 12 13 ☎ 0116 254 9568 www.selfhelpservices.org.uk/etherapy/ though not all will be able to offer crisis support: www.anorexiabulimiacare.org.uk www.bps.org.uk Produces a directory of chartered psychologists. Psychological Therapies The Sanctuary Anxiety Care ☎ 0161 226 3871 ☎ 0300 003 7029 ☎ 07552 877 219 CALM www.selfhelpservices.org.uk/service/manchester- www.selfhelpservices.org.uk/the-sanctuary- www.anxietycare.org.uk ☎ 0800 585858 psychological-wellbeing-service manchester Helps people to recover from anxiety disorders. www.thecalmzone.net Counselling Services; CBT-Based & ‘Overnight, every night’ service providing a place (Monday to Friday, 10am-2pm and 2pm-4pm) UK Psychological Well Being Services (IAPT) of safety and support to adults feeling at crisis Anxiety For young men who are depressed or suicidal. and Positive Alternatives. point and living with difficulties such as panic ☎ 0344 477 5774 UK attacks, depression and low mood. 8pm-6am. www.anxietyuk.org.uk Carers Community Services Support, help and information for those ☎ 0808 808 7777 (Drop-in Self Help Groups) Crisis Point with anxiety disorders. Information and advice on all aspects ☎ 0161 226 3871 ☎ 0161 238 5149 of caring at www.carersuk.org. [email protected] http://www.turning-point.co.uk/crisis-point.aspx Beat www.selfhelpservices.org.uk Helping people with diverse needs to resolve Adultline: ☎ 0808 801 0677 Citizens Advice For individuals experiencing social phobia, their current crisis and develop strategies to Youthline: ☎ 0808 801 0711 www.citizensadvice.org.uk anxiety or depression. Drop in groups offer prevent or better manage future crises. Open- www.beateatingdisorders.org.uk Confidential advice on a range of issues. Offers information on eating disorders a free, confidential and safe space where people access mental health crisis centre. Bespoke The Counselling Directory can come together to socialise, share their crisis management support. and runs a supportive online community. 0333 325 2500 experiences, swap advice and coping strategies, ☎ Bipolar UK www.counselling-directory.org.uk and meet others affected by similar issues. Mind 0333 323 3880 List of registered counsellors. Groups are facilitated by experienced group ☎ 0300 123 3393 ☎ www.bipolaruk.org.uk facilitators, all of whom have lived experience [email protected] Depression Alliance www.mind.org.uk Runs self-help groups and self management of a mental health issue and are paid as 0845 123 2320 Deaf people can access this service by dialing courses. ☎ consultants to deliver the groups. www.depressionalliance.org 18001 before the telephone number. Line open British Association for Behavioural & Search for information, support and self-help For a guide to all Self Help Services, visit: Monday to Friday, 9.15am-5.15pm. Cognitive Psychotherapies (BABCP) groups. www.selfhelpservices.org.uk/wp-content/ ☎ 0161 705 4304 uploads/2013/07/SUMMER-SAAG-2013.pdf Rethink Mental Illness Advice and Emergence Information Service www.babcp.com You can also use CBT on the internet for www.emergenceplus.org.uk 0300 5000 927 Offers list of accredited therapists. free by visiting these sites: ☎ For those affected by personality disorder. www.livinglifetothefull.com/ The line is open from 9.30am-4pm, British Association for Counselling http://moodgym.anu.edu.au/ Monday to Friday. & Psychotherapy (BACP) 42nd Street https://www.rethink.org/about-us/our-mental- 01455 883300 ☎ 0161 228 7321 health-advice ☎ www.bacp.co.uk http://42ndstreet.org.uk Offers list of accredited therapists. Local services to young people who are under stress or experiencing mental health difficulties. The Gaddum Centre ☎ 0161 834 6069 www.gaddumcentre.co.uk Supporting children, adults and families: counselling, advocacy, befriending, carers service and bereavement service.

Registered Charity Number 1102058 | Registered Company Number 4738057 HAND11 1808 Manchester Mind Zion Community Centre telephone: 0161 769 5732 339 Stretford Road email: [email protected] Hulme website: www.manchestermind.org Manchester M15 4ZY www.manchestermind.org Harmless NHS Choices: Carers Direct Rethink Mental Illness ACAS www.harmless.org.uk ☎ 0300 123 1053 ☎ 0121 522 7007 ☎ 0300 123 1100 For those who self harm, their friends/families. www.nhs.uk/carersdirect www.rethink.org www.acas.org.uk Training for professionals. Information from the NHS on support Information and support for people affected Promotes employment relations. available to carers. by severe mental illness. Hearing Voices Network Equality Advisory and Support Service ☎ 0114 271 8210 NICE (National Institute for Health SAD ☎ 0808 800 0082 www.hearing-voices.org and Clinical Excellence) www.sad.org.uk www.equalityadvisoryservice.com Support for people who hear voices ☎ 0300 323 0140 Information on seasonal affective disorder Advises individuals on equality and human and their families/friends. www.nice.org.uk (SAD) and light therapy. rights issues. Information and guidelines on treatments Institute for Complementary and for different disorders. Samaritans GOV.UK Natural Medicine (ICNM) 24-hour helpline: ☎ 116 123 www.gov.uk ☎ 020 7237 5165 No Panic www.samaritans.org Information about employment rights. www.icnm.org.uk ☎ 0844 967 4848 Emotional support for anyone feeling Register of practitioners. www.nopanic.org.uk down or struggling to cope. Health and Safety Executive Helpline & step-by-step programmes ☎ 0300 003 1747 Law Centres Network for those with anxiety disorders. Sane www.hse.gov.uk ☎ 020 3637 1330 ☎ 0300 304 7000 Independent watchdog for work-related www.lawcentres.org.uk OCD Action www.sane.org.uk health, safety and illness. Free legal advice and representation ☎ 0845 390 6232 Advice for those in crisis, as well for disadvantaged people. www.ocdaction.org.uk as practical information. The Stress Management Society Information and support for people ☎ 0203 142 8650 Maytree with experience of OCD. Sleep Matters Insomnia Helpline www.stress.org.uk ☎ 020 7263 7070 ☎ 020 8994 9874 (6pm-8pm) www.maytree.org.uk OCD-UK www.medicaladvisoryservice.org.uk Citizens Advice A respite centre for anyone feeling suicidal. ☎ 03332 127 890 www.citizensadvice.org.uk Survivors of Bereavement by www.ocduk.org The Work Foundation Men Get Eating Disorders Too Charity run by people with OCD who Suicide (SOBS) 020 3907 0710 www.mengetedstoo.co.uk campaign and offer support groups. ☎ 0300 111 5065 (9am-9pm) ☎ Information and support for men with https://uksobs.org www. theworkfoundation.com eating problems. PANDAS Emotional and practical support and Confidential advice on employment and ☎ 01691 664 275 local groups. at work issues. Mindfulness Based Cognitive Therapy www.pandasfoundation.org.uk Employment Tribunal Guidance www.mbct.co.uk Supporting families suffering from pre Survivors Manchester 0203 334 3555/ 0300 012 0312 Information about the therapy, classes and postnatal illnesses. ☎ 0808 800 5005/0161 236 2182 ☎ ☎ in mindfulness and training. www.survivorsmanchester.org.uk www.gov.uk PAPYRUS For men who have experienced any form Search for “Employment Tribunal Guidance” Mind ☎ 0800 068 4141 of sexual violence. Working Families www.mind.org.uk/information-support www.papyrus-uk.org 020 7153 1230 Information and help on diverse mental Advice for young people at risk of suicide. UK Council for Psychotherapy (UKCP) ☎ health issues. ☎ 020 7014 9955 www.workingfamilies.org.uk Patient Advice and Liaison Services www.psychotherapy.org.uk Guidance on the tribunal system, how Moodswings https://www.nhs.uk/Service-Search/Patient-advice- Voluntary register of qualified psychotherapists. to achieve work-life balance. ☎ 0161 832 3736 and-liaison-services-(PALS)/LocationSearch/363 [email protected] Local contact details can be found United Kingdom Advocacy Network (UKAN) Self Help Services www.moodswings.org.uk on this website. www.u-kan.co.uk Helping people recover from life’s ups and downs. Manchester based health provider offering Personality Disorder YoungMinds a range of free services for people experiencing NAPAC (National Association for www.personalitydisorder.org.uk Parents information service: ☎ 0808 802 5544 common mental health difficulties such as anxiety, People Abused in Childhood) Information about the diagnosis, www.youngminds.org.uk depression and low mood. Information for parents and young people, ☎ 0808 801 0331 news and events. The Sanctuary www. napac.org.uk with podcasts. Support for survivors of childhood abuse The Prison Reform Trust ☎ 0300 003 7029 (8pm-6am) (sexual, physical, emotional). ☎ 020 7251 5070 Employee contacts www.selfhelpservices.org.uk/the-sanctuary www.prisonreformtrust.org.uk “Overnight, every night” service providing a National Self-harm Network (NHSN) Advice and information for prisoners Mind - Equality and Human Rights place of safety and support to adults feeling ☎ 0800 622 6000 and their families. ☎ 0300 466 6463; [email protected] at crisis point and living with difficulties such www.nshn.co.uk www.mind.org.uk as panic attacks, depression and low mood. Survivor-led organisation supporting those Legal Advice Line. Language Line is available who self-harm. for talking in a language other than English.