TBC UTC CLASS SCHEDULE July 4

Hours UTC Mon-Thur 5:30am – 9:00pm Friday 5:30am – 8:00pm 858.622.1903 // [email protected] Sat 7:00am – 4:00pm 8650 GENESEE AVE STE 206 SAN DIEGO CA 92122 Sun CLOSED

POWER BOXING/KICKBOXING BOXING WORKSHOP MUAY THAI JIU JITSU BURN When the instructor yells “TIME!” it The Boxing Workshop is a beginner We take this almost 400 year old Brazilian Jiu Jitsu, a popular ground- This type of training gets and keeps means time for the next drill! So be instructional boxing class that will martial art form from Thailand and based martial art, focuses on wrestling, your heart rate up and burns more fat in ready for nonstop action. Boxing allow you to learn all of the basic turn it into your favorite new workout. grappling, and self defense.This fight less time. This class is 45 minutes of and kickboxing drills mixed with fundamentals of boxing. Once you In Muay Thai you use the techniques style will increase your flexibility, intense fitness drills using your whole high-intensity strength and are comfortable in our Power of punching, kicking, kneeing, and stamina, and core strength, while body. It is the perfect complement to conditioning exercises equals Boxing classes, this class will then elbowing! advancing your mental game by our boxing style classes. No gloves massive calories burned and help advance your basic skill level learning to anticipate your opponent's and wraps needed. improved stamina. in boxing. REQUIREMENTS: APPROVAL next move. FROM COACH16 OZ GLOVES, SHINPADS, MOUTHGUARD

INT. BOXING/ SPARRING YOGA KIDS PROGRAM RIG PRIVATE TRAINING In this class you will participate in All levels class designed for Our kids program includes boxing and This class was designed around our Our personal trainers are incredibly more contact drills, so a athletes to increase flexibility, Jiu Jitsu classes. If your young one outdoor Rig structure, to include experienced, each offering professional mouthpiece and headgear are mental focus, strengthen posture has the spirit of a fighter or is just functional strength training and fitness training and education for needed! This is an extremely fun alignment, coordination and looking for a new sport after school, endurance drills. Functional strength several years. Whether you’re class because you will be able to mobility. A guided breath to our Kids’ Program is perfect! training is your one stop shop to burn interested in general strength training apply the drills you learn from movement yoga sequence, will Designed for children ages 7-12, this fat, develop stamina, and build or weight loss, MMA or Pilates, we can boxing workshop with more leave you feeling energized not only program has brought children from strength. build the right program to meet your contact. physically but mentally as well. beginner to competition level. needs. MAKE YOUR GOALS A REALITY!!!

Mon Tue Wed Thu Fri Sat Sun

POWER BOXING YOGA POWER KICKBOXING YOGA POWER KICKBOXING 6:00 am Raul Natalie Carleigh Natalie Raul

POWER BOXING JIU JITSU NO GI* 7:00 am JIU JITSU GI* 6:30AM POWER BOXING JIU JITSU GI* 6:30AM Brandon 6:30AM YOGA 8:00AM Brandon

POWER BOXING POWER KICKBOXING POWER BOXING POWER KICKBOXING POWER BOXING BURN 9:00 am Raul Brandon Raul Brandon Raul Brandon

POWER 10:00 am KICKBOXING Caine

POWER BOXING 11:00 am Brandon

POWER BOXING POWER KICKBOXING POWER KICKBOXING Paul POWER BOXING Caine POWER BOXING POWER 12:00 pm Caine JIU JITSU GI* Caine JIU JITSU No GI* Carleigh KICKBOXING Caine

POWER KICKBOXING POWER BOXING POWER KICKBOXING POWER BOXING POWER KICKBOXING CLOSED 4:00 pm Brandon Caine Caine Caine Caine @ 2:00 pm

BURN (45 min) BURN (45 min) BURN (45 min) BURN (45 min) BURN (45 min) 5:15 pm Kerri Catia Kerri Catia Catia

POWER BOXING POWER KICKBOXING POWER BOXING POWER KICKBOXING POWER BOXING 5:30 pm Paul Marvin Paul Marvin Brandon

THE RIG THE RIG THE RIG THE RIG Kerri Kerri Kerri Kerri POWER BOXING INT. MUAY THAI POWER BOXING POWER BOXING Raul Caine Sam Raul INT. BOXING Sam 6:00 pm BASIC MUAY THAI BOXING WORKSHOP ADV. MUAY THAI BASIC MUAY THAI Jessie Paul Jessie Caine ALL LEVEL MUAY THAI INTERMEDIATE FUNDAMENTALS JIU FUNDAMENTALS JIU FUNDAMENTALS JIU Caine BOXING JITSU *NO GI JITSU *NO GI JITSU *GI

POWER KICKBOXING POWER BOXING POWER KICKBOXING POWER KICKBOXING POWER KICKBOXING 6:30 pm Paul Carleigh Paul Stephanie Brandon

POWER KICKBOXING Stephanie POWER BOXING BOXING WORKSHOP Paul POWER KICKBOXING POWER BOXING BASIC MUAY THAI Stephanie Carleigh 7:00 pm INT. MUAY THAI Caine BOXING WORKSHOP COMPETITION JIU Jessie COMPETITION JIU Sam JITSU *GI FUNDAMENTALS JIU JITSU *NO GI BASIC MUAY THAI JITSU *GI Caine

POWER BOXING POWER KICKBOXING POWER BOXING POWER BOXING CLOSED Updated: 7:30 pm Paul Carleigh Paul Caine @ 8:00 pm 6/19/20