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Events and Technical Specifications for Athletics
EVENTS AND TECHNICAL SPECIFICATIONS FOR ATHLETICS Track & Field Multi / Combined Events Cross Country Running Road Running Race Walking (see Track & Field) MEN AND WOMEN AGE GROUPS Junior Development – Boys 12-13 yrs (Bantam) – Javelin weight change Midget - ages 14 & 15 Youth - ages 16 & 17 Junior - ages 18 & 19 Senior - ages 20 to 34 for Track & Field Senior – ages 20 to 34 for Out of Stadia Road, Cross Country, Mountain & Trail Running Masters Track & Field – ages 35 & over Masters Road and Cross Country Running - ages 35 & over Note: Event Changes and Additions are highlighted Updated May 2013 BC Athletics is support by BC ATHLETICS TRACK & FIELD CHAMPIONSHIP EVENTS BY AGE CLASS Track & Field Events contested in each age group - 9 years to Masters (35 & over for T&F and 40 & over for Road and Cross Country Running). Unless noted, events are for Females and Males. Ages are as of Dec 31 in the year of competition. Note: Masters Ages are based on the individual’s age on the day or in multiple day events, the first day of competition. Changes / Additions / Clarification: (highlighted) See the specific events and age groups for details Confirmed Changes as of January 1, 2013: Masters ages for Out of Stadia and In-Stadia Events is 35+ 14 & 15 Year Olds in All BC Athletics Competitions inclusive of Championships and Except for BC Summer Games, shall compete as separate age groups and be awarded separately. i.e. Midget 14 events and Midget 15 events. 14 & 15 Year Olds in the BC Summer Games and the BC Summer Games Trials shall compete together as one age group and be awarded as one age group. -
The Weight Pentathlon Shall Be Included in the Team Events
EVAA TECHNICAL MANAGER WMA STADIA COMMITTEE MEMBER Dear athletes-Affiliates At the general assembly in san Sebastian there will be several point that will be raised regarding competition, as I am aware that many of the affiliates may not attend the assembly I would appreciate your feedback on some of the points raised in the following series of possible proposals. Even when you will have members attending it would be good for me to have some of your ideas as to these things, so that though I may be for or against them I have some feedback from my region, please mail me your comments and I will make a list for the meeting in August. Winston Thomas. [email protected] Possible Team medals in the Weight Pentathlon PROPOSAL The Weight Pentathlon shall be included in the team events, Team medal shall be awarded in the Weight Pentathlon. Awards will be for Women and men *M35 upwards in 5 year age groups Teams will consist of there scoring athlete Their total scores will be added to secure the final points. Athlete will be able to score in a lower age class only where they have no team in their own age group and all the implements are of the same specifications. For a trial period of 1 championships teams shall pay a €6.00 entry fee Teams will be free from this period as with other team events. *Note M35 should they be adopted by WMA/IAAF Ruling to be added in THE COMPETITION Field Events 12.(6) When team competitions are included in Weight pentathlon, there shall be three team awards on the basis that each Affiliate is entitled to count one team (best three to score) in five year age groups, and their results shall be computed on the points gained. -
Comrades Marathon 2019 Male – Profiles
COMRADES MARATHON 2019 MALE – PROFILES Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16). CURRICULUM VITAE: EDWARD MOTHIBI PERSONAL DETAILS FIRST NAME / SURNAME: Edward Mothibi DATE OF BIRTH: 10 November 1984 CLUB: Nedbank Running Club NATIONALITY: South African EMAIL / CONTACT: [email protected] / 0145690179 / 0837815475 PERSONAL BEST TIMES Distance Time Venue Year 21km 1:04 P.E -RSA 2010 Marathon 2:24 Soweto RSA 2018 Comrades 5:36 Durban RSA 2018 Two Oceans 56km 3:22 Cape Town 2017 Best Performances 2019 Deloitte Pretoria Marathon 02:29:50, 4th Intercare Classic 21km 01:09:31, 2nd Best Performances 2018 Comrades Marathon: 5:36, 4th FNB 10km Joburg: 30:50, 9th Soweto Marathon: 2:24, 6th Akasia marathon: 2:29, 1st Best Performances 2017 Two oceans marathon: 3:22, 17th Mandela Marathon: 2:31, 9th Soweto Marathon: 2:25, 9th Best Performances 2016 S.A 21km champs :1:05, Jacaranda half marathon: 1:06, 2nd 25km mountain race (Rustenburg) 1:31 Two oceans Marathon 3:41 Soweto marathon: 2:25 7th place Nedbank Running Club - Administrative Head Office Tel: (012) 541 0577 Fax: (012) 541 3752 www.nedbankrunningclub.co.za Nedbank Ltd Reg No 1951/000009/06. Authorised financial services and registered credit provider (NCRCP16). CURRICULUM VITAE: Juan van Deventer PERSONAL DETAILS FIRST NAME / SURNAME: Juan van Deventer DATE OF BIRTH: 26 March 1983 CLUB: Nedbank Running -
During 2017-2018 Huskies All Time Top 10
U of S Huskies Track & Field All-Time Top 10 Athletes(Indoors Since 1st CWUAA Championships 1968) Last Updated: 11 March 2018 Performances marked with a * achieved on an oversized track 60 Metres Women High Jump Women 60 Metres Men High Jump Men 1 7.57 Michelle Young US 2014 1 1.82m Lauren Taylor US 2015 1 6.69 Kendrick Hanna US 2014 1 2.15m John Neufeld US 1987 2 7.58 Shelley Miller US 1987 2 1.81m Bobbi Thoen US 1991 2 6.78 Graeme Rinholm US 2010 2 2.12m Blake Cumming US 2000 2 7.58 Karlyn Serby US 2005 3 1.80m Diane Jones US 1975 3 6.84 Cyprian Enweani US 1984 3 2.11m Kelly Alcorn US 1983 2 7.58 Nicole Buchholz US 2005 4 1.78m Vanessa Monar US 1990 4 6.86Winston (Lenny) Williams US 2017 4 2.10m Stefan Kohlgruber US 1982 5 7.61 Astrid Nyame US 2016 5 1.74m Angela Collinge US 2002 5 6.88 Ben Daku US 1983 5 2.08m Bob Polischuk US 1974 6 7.62 Deanne Mengel US 1999 5 1.74m Linda McLaren US 1984 5 6.88 Mike Taylor US 2001 6 2.05m Michael Segu US 1987 7 7.64 Joanne McTaggart US 1977 7 1.73m Shelley Reimer US 1984 7 6.89 Art Magnaye US 1988 6 2.05m Tim Ogryzlo US 1993 8 7.64 Vanessa Monar US 1993 7 1.73m Mandy Glessing US 1998 7 6.89 Preston Wilkins US 2002 6 2.05m Jeremiah Peter US 2003 9 7.69 Kareen Warren US 1998 7 1.73m Janet Scott US 1984 9 6.90 Greg Luterbach US 1989 9 2.04m Kris Blacklaws US 2005 10 7.73 Mackenzi Kleiter US 2018 10 1.72m Tara Gemer US 1998 10 6.91 Ryan Graf US 2013 9 2.04m Lincoln Crooks US 2012 300 Metres Women Pole Vault Women 300 Metres Men Pole Vault Men 1 38.44 Joanne McTaggart US 1975 1 4.38m Kelsie Hendry US 2005 -
Standard Tables 2020 E.S.A.A
Standard Tables 2020 E.S.A.A. National Standards are those performance levels for which standard badges may be purchased at the National Championships. Entry Standards are the minimum performance levels normally required for an athlete to be selected for a County Team for the National Championships. County Standards correspond to a good standard of performance by an athlete competing in a County Championship meeting. District Standard corresponds to a good standard of performance by an athlete competing at a District Championship meeting. These may need amendment to suit the variations in type of District Championship staged. School Standard corresponds to a good standard of performance by an athlete competing at a School Championship meeting. Except for Year 7 and 8 tables - the age groups, events and event specifications are as set out in the Track and Field Competition Rules. Years 7 and 8 The variety of events and specifications is offered in order to cater for the intense athletic interest and for the rapid physical changes which take place at this stage. It is stressed that success in the initial teaching of athletics stems from the understanding that the physical challenge to the pupil should not exceed that which can be comfortably handled. All children, therefore, should be started with light implements and low hurdles, and be allowed to progress as appropriate to themselves. This will almost certainly create some problems of organisation at school level, but these are NOT insurmountable. The Standards shown for younger age groups and for School and District level are being re-worked to match the Awards Scheme. -
Track and Field Records at Bislett Stadium
Track and Field Records at Bislett Stadium Men Event Name Country Result Date (d.m.y) 100 metres Usain Bolt JAM 9.79 07.06.2012 200 metres Usain Bolt JAM 19.79 13.06.2013 400 metres Michael Johnson USA 43.86 21.07.1995 800 metres David Lekuta Rudisha KEN 1:42.04 04.06.2010 1500 metres Hicham El Guerrouj MAR 3:29.12 09.07.1998 1 Mile Hicham El Guerrouj MAR 3:44.90 04.07.1997 3000 metres Haile Gebrselassie ETH 7:27.42 09.07.1998 5000 metres Kenenisa Bekele ETH 12:52.26 27.06.2003 10 000 metres Haile Gebreslassie ETH 26:31.32 04.07.1997 110 metres hurdles Ladji Doucouré FRA 13.00 29.07.2005 400 metres hurdles Abderrahman Samba QAT 47.60 07.06.2018 3000 metres steeplechase Paul Kipsiele Koech KEN 8:01.83 09.06.2011 High Jump Mutaz Essa Barshim QAT 2.38 15.06.2017 Pole Vault Tim Lobinger GER 6.00 30.06.1999 Long Jump Irving Saladino PAN 8.53 02.06.2006 Triple Jump Jonathan Edwards GBR 18.01 09.07.1998 Shot Put Tomas Walsh NZL 22.29 07.06.2018 Discus Throw Virgilijus Alekna LTU 70.51 15.06.2007 Hammer Throw Jurij Tamm EST 81.14 16.07.1985 Javelin Throw Raymond Hecht GER 92.60 21.07.1995 Decathlon Lars Vikan Rise NOR 7608 pts 18-19.05.2013 Women Event Name Country Result Date (d.m.y) 100 metres Merlene Ottey JAM 10.88 06.07.1991 200 metres Dafne Schippers NED 21.93 09.06.2016 400 metres Tatjana Kocembova TCH 49.23 23.08.1983 Sanya Richards USA 49.23 03.07.20091 800 metres Jarmila Kratochvilova TCH 1:55.04 23.08.19832 1500 metres Suzy Favor-Hamilton USA 3:57.40 28.07.2000 1 Mile Sonia O'Sullivan IRL 4:17.25 22.07.1994 3000 metres Gabriela Szabo -
5Km Training Phase Speed Workouts Distance Workouts Base (4
5km Training Phase Speed Workouts Distance Workouts Base (4 weeks) Four to 12 hill sprints 8-to-16K variable pace run Build 1 (three to four weeks) Four to 12 x 400 metres @ 1500 metre pace with two minute recovery 6-to-20K @ marathon pace Build 2 (three to four weeks) Three to 6 x 600 metres @ 3K pace with three minute recovery 5-to-12K @ half marathon pace Peak (four weeks) Two to five x 1000 metres @ 5K pace with three minute recovery 3-to-8K @ 10K pace 10K Base (four to six weeks) Four to 12 x 400 metres @ 1500 metre pace with two minute recovery 8-to-16K variable pace run Build 1 (four weeks) Three to 6 x 600 metres @ 3K pace with three minute recovery 6-to-20K @ marathon pace Build 2 (four weeks) Two to five x 1000 metres @ 5K pace with three minute recovery 5-to-12K @ half marathon pace Peak (four weeks) Two to five x 2K @ 10K pace with four minute recovery 3-to-8K @ 10K pace Half Marathon Base (six to eight weeks) Four to 12 x 400 metres @ 1500 metre pace with two minute recovery 8-to-14K @ a steady aerobic pace Build 1 (four weeks) Three to 6 x 600 metres @ 3K pace with three minute recovery 9-to-19K variable pace run Build 2 (four weeks) Two to five x 1000 metres @ 5K pace with three minute recovery 6-to-20K @ marathon pace Peak (four to six weeks) Two to five x 2K @10K pace with four minute recovery 5-to-12K @ half marathon pace Marathon Base (six to eight weeks) Three to 6 x 600 metres @ 3K pace with three minute recovery 10-to-20K @ a steady aerobic pace Build 1 (four weeks) Two to five x 1000 metres @ 5K pace with three minute recovery 16-to-25K @ a steady aerobic pace Build 2 (four weeks) Three to eight kilometres @ 10K pace 10-to-20K variable pace run* or 22 to 32 K @ a steady aerobic pace Peak (six weeks) Five to 12K @half marathon pace 6-to-20K @ marathon pace* or 25-to-38K @ a steady aerobic pace *Beginner and Intermediate runners: Alternate between these two workouts every other week. -
Table of Contents
A Column By Len Johnson TABLE OF CONTENTS TOM KELLY................................................................................................5 A RELAY BIG SHOW ..................................................................................8 IS THIS THE COMMONWEALTH GAMES FINEST MOMENT? .................11 HALF A GLASS TO FILL ..........................................................................14 TOMMY A MAN FOR ALL SEASONS ........................................................17 NO LIGHTNING BOLT, JUST A WARM SURPRISE ................................. 20 A BEAUTIFUL SET OF NUMBERS ...........................................................23 CLASSIC DISTANCE CONTESTS FOR GLASGOW ...................................26 RISELEY FINALLY GETS HIS RECORD ...................................................29 TRIALS AND VERDICTS ..........................................................................32 KIRANI JAMES FIRST FOR GRENADA ....................................................35 DEEK STILL WEARS AN INDELIBLE STAMP ..........................................38 MICHAEL, ELOISE DO IT THEIR WAY .................................................... 40 20 SECONDS OF BOLT BEATS 20 MINUTES SUNSHINE ........................43 ROWE EQUAL TO DOUBELL, NOT DOUBELL’S EQUAL ..........................46 MOROCCO BOUND ..................................................................................49 ASBEL KIPROP ........................................................................................52 JENNY SIMPSON .....................................................................................55 -
2019 October Footprints
WWW.VICMASTERSATHS.ORG.AU ICTORIAN october- november MASTERS ATHLETICS 2019 SMASHIN’ IT how our diets have changed - RESULTS 2019 Half Marathon - RESULTS 2019 VMA 10 Mile Road Race - Ask the Coach - Final Browne Shield Results 2 CONTENTS P.3-8 Masterpieces P.9 Ad - Doug Orr 880 Yards P.10 Ad - Lindsay Thomas Memorial P.11 Ad - Andy Salter Memorial Relay P.12 Knox 30th Birthday Celebrations P.13 Springvale/N.Park 40th Birthday Celebrations P.14-18 Results Winter Inter Venue Challenge - Donc. Busting to escape Melbourne’s freezing win- P.19 Results - 2019 AMA 20k Road Walks ter I decided to get some Queensland warmth into P.20 Clyde’s New Record Report my bones and enter the Oceania Masters in Mackay. P.21-28 Results - 2019 Oceania Masters The City of Mackay had put in a brand new complex P.29 Article - Smashin’ It adjoining the University with a pool and athletics P.30 It’s News To Me track. P.31 Results - 2019 VMA 10 Mile There were some outstanding athletes at P.32 Results - 2019 VMA Half Marathon this event but the atmosphere is definately more P.33-36 Final Browne Shield Results low key than, say, the AMA Champs we just staged in P.37 Ask the Coach P.38 John Waite Trophys Melbourne. P.39 An Opportunity to Volunteer It is after all a chance for the people of the P.40 2020 Alice Springs Masters Games Pacific Islands to get some competition and there P.41 2020 Membership Form were a range of Countries there. -
IAAF Scoring Tables for Combined Events Tables De Cotation De L'iaaf
IAAF Scoring Tables for Combined Events --------------- Tables de Cotation de l'IAAF pour les Epreuves Combinées 2001 Edition Reprinted edition - April 2004 IAAF Council Le Conseil de l’IAAF President Lamine Diack (SEN) Senior Vice President Arne Ljungqvist (SWE) Vice Presidents Amadeo I D Francis (PUR) Dapeng Lou (CHN) Helmut Digel (GER) Honorary Treasurer Jean Poczobut (FRA) General Secretary István Gyulai (HUN) Members Dahlan Jumaan Al-Hamad (QAT) Bill Bailey (AUS)* Sergey Bubka (UKR) Leonard Chuene (RSA)* Sebastian Coe (GBR) Nawal El Moutawakel (MAR) Roberto Gesta de Melo (BRA)* Robert Hersh (USA) Abby Hoffman (CAN) Alberto Juantorena Danger (CUB) Suresh Kalmadi (IND)* Ilkka Kanerva (FIN) Isaiah Kiplagat (KEN) Minos Kyriakou (GRE) Neville McCook (JAM)* César Moreno Bravo (MEX) José Maria Odriozola (ESP) Jung-Ki Park (KOR) Jamel Simohamed (ALG) Taizo Watanabe (JPN) Hansjörg Wirz (SUI)* * Area Representative IAAF Scoring Tables for Combined Events / Tables de Cotation pour les Epreuves Combinées 3 CONTENTS / TABLE DES MATIERES English French President’s Message / Message du Président 6 26 A Brief History / Un Bref Historique 7 27 The Evolution of the Scoring Tables / Evolution des Tables de Cotation 11 32 IAAF Rule 200 - Outdoor / Règle 200 de l’IAAF - Plein Air 19 41 IAAF Rule 222 - Indoor / Règle 222 de l’IAAF - Salle 21 43 How to Use the Tables / Comment utiliser les Tables 22 44 How to score / Comment noter 22 44 Formulae / Formules 24 46 OUTDOOR SCORING TABLES / TABLES DE COTATION EN PLEIN AIR Engl/Fr DECATHLON MEN / HOMMES 100 -
Fisheries (Protected Areas) Order 2000.Pdf
Q UO N T FA R U T A F E BERMUDA FISHERIES (PROTECTED AREAS) ORDER 2000 BR 38 / 2000 TABLE OF CONTENTS 1 Citation 2 Protected areas 3 Prohibited activities 4 Revocation of BR 17/1990 5 Commencement The Minister responsible for fisheries, in exercise of the power conferred on him by section 4 of the Fisheries Act 1972 makes the following Order:— Citation 1 This Order may be cited as the Fisheries (Protected Areas) Order 2000. Protected areas 2 The following areas are declared to be protected areas for the purposes of section 4 of the Fisheries Act 1972: “Cristobal Colon” located 32o 29.1'N, 64o 42.5'W - the area within 300 metres radius 1 of a mooring buoy at the wreck of the “Cristobal Colon”; “North East Breaker” located 32o 29.0'N, 64o 42.5'W - the area within 300 metres 2 radius of the North East Breaker beacon; “Taunton” located 32o 29.5'N, 64o 41.5'W - the area within 300 metres radius of a 3 mooring buoy at the wreck of the “Taunton”; “Aristo” located 32o 28.5'N, 64o 39.4'W - the area within a 300 metres radius of a 4 mooring buoy at the wreck of the “Aristo”; 1 FISHERIES (PROTECTED AREAS) ORDER 2000 “Mills Breaker” located 32o 24.6'N, 64o 37.8'W - the area within 300 metres radius 5 of Mills Breaker beacon; “Pelinaion” & “Rita Zovetto" located 32o 21.3'N, 64o 38.4'W - the area within 500 6 metres radius of a mooring buoy at the wrecks of the vessels “Pelinaion” and “Rita Zovetto”; “The Cathedral” located 32o 19.6'N, 64o 39.4'W - the area within 300 metres radius 7 of the mooring buoy at the site known as the Cathedral; “Kate” located -
Sport Learner
Mathematical Literacy, Mathematics and Mathematical Sciences Illustrative Learning Programme Grade 7 Module 2: SPORT LEARNER’S MATERIAL GDE/GICD draft ILP for Grade 7 MLMMS Learning Programme 1 SPORT: Learner's Material - June 1999 UNIT 1: INTRODUCING LINDA AND MAKHAYA • In this unit you will get to meet Linda and Makhaya, the two young athletes whose running career we follow through the Module • Read the information about Linda and Makhaya given in the box. • Linda and Makhaya are both 13 years old. They both attend the same primary school in Cullinan near Pretoria. • They are both talented athletes and take part in as many local school competitions that they can. To do this they train hard every day throughout the year • Linda is the school’s champion girl sprinter. She runs in the 100 metre and 200 metre races,. and in the 4x100 m relay. She also does well in the long jump. • Makhaya generally comes first in the 1 500 metre, 3 000 metre and 5 000 metre races. • Their trainer Mr. Williams, a maths teacher at the school, is their athletics coach. • Like many young sports stars, Linda and Makhaya have their heroes. • Linda’s hero is Marion Jones from the USA - one of the best women sprinters in the world today. When Marion Jones visited South Africa in the spring of 1998, Linda and three of her schoolmates were chosen to attend a coaching session, held by the star. GDE/GICD draft ILP for Grade 7 MLMMS Learning Programme 2 SPORT: Learner's Material - June 1999 • Makhaya is a long-distance runner.