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Recipe Index 2020
living Recipe index 2020 This year’s delicious recipes at a glance BAKING Feta, Swiss chard and herb tart (138) 12 Africa map ginger biscuits (137) 73 Green phyllo tart (137) 38 Almond flour brownies (138) 55 Herby tomato galette (139) 92 Avocado chocolate brownies (140) 51 It’s a wrap (142) 32 Banana and coconut loaf (138) 54 Lunchbox quiche (142) 95 Brownie meringue pie (138) 49 Multigrain oats with berry compote and seed Buckwheat banana loaf (140) 59 sprinkle (136) 36 Carrot, pineapple and rum cake (138) 48 Picnic loaf (138) 87 Citrus and rosemary yoghurt cake (141) 26 Plant-based feta stuffed mushrooms (138) 16 Crunchy oat and ginger biscuits (138) 54 Reuben’s sarmie (137) 14 Gooey chocolate tahini brownies (140) 50 Roasted sticky tomatoes and feta (136) 30 ISSUES (JAN–DEC 2020) 136–142 Honeyed almond and polenta cake (138) 47 Sloppy Joes (142) 25 Peanut butter biscuits (140) 19 Smoked fish bagels with fennel and horseradish Pull-apart Chelsea bun ‘cake’ (138) 48 slaw (138) 11 Rich chocolate ganache tart (139) 94 Pumpkin seed and bran rusks (138) 54 Spanish omelette with red pepper and tomato salad (137) 32 Herb-chilli butter roast chicken (141) 25 BEEF Spanish oven frittata (140) 12 Kefir butter chicken (141) 74 FRESH LIVING FRESH Asian beef and Brussels sprout salad (142) 22 Spiced hot cross flapjacks (138) 87 Malay-style chicken curry (139) 13 Barley and couscous tabbouleh with meatballs and Spicy tomato mince (142) 25 Med-style chicken and pasta bake (137) 30 tzatziki (136) 38 Sticky onion tarte tatin (138) 88 Moroccan-spiced -
Understanding Fruit and Vegetable Consumption: a Qualitative Investigation in the Mitchells Plain Sub-District of Cape Town
Understanding fruit and vegetable consumption: A qualitative investigation in the Mitchells Plain sub-district of Cape Town. by Catherine Jane Pereira Thesis presented in partial fulfilment of the requirements for the degree Master of Nutrition at the University of Stellenbosch Supervisor: Prof. Milla McLachlan1 Co-supervisor: Dr. Jane Battersby2 (1 – Stellenbosch University; 2 – University of Cape Town) Faculty of Medicine and Health Sciences Department of Interdisciplinary Health Sciences Division of Human Nutrition March 2014 Stellenbosch University http://scholar.sun.ac.za DECLARATION By submitting this thesis electronically, I declare that the entirety of the work contained therein is my work, original work, that I am the sole author thereof (save to the extent explicitly otherwise stated), that reproduction and publication thereof, by Stellenbosch University will not infringe any third party rights and that I have not previously in its entirety or in part submitted it for obtaining any qualification. Signature: Date: Copyright © 2014 Stellenbosch University All rights reserved ii Stellenbosch University http://scholar.sun.ac.za ABSTRACT Introduction Adequate fruit and vegetable consumption can provide many health and nutrition benefits, and can contribute to nutritional adequacy and quality of the diet. Despite existing strategies, most people in South Africa do not consume the recommended intake of five fruits and vegetables per day, and micronutrient intakes remain low. Aim The aim of this study was to describe underlying factors that influence individual and household fruit and vegetable consumption, in an area of the Mitchells Plain sub-district, by engaging with community members in a participatory manner in accordance with a human rights-based approach. -
P19ia7lkcjedllcn861dn845j9.Pdf
1 Introduction. 7 Baking 8 Apple Syrup Cake 8 Buttermilk Rusks 9 Chocolate Pepper Cookies 11 Coconut Tart - Klappertert 12 Cornbread - Mieliebrood 13 Easy Spinach and Mushroom Tart 14 Leek Apple and Feta Bake 15 Meat and Vegetable Pot Pie Pies 17 Picnic Bread 18 Soetkoekies – Sweet Wine and Spice Cookies 19 South African Crust less Milk Tart 20 South African Ginger Cookies 21 Melktert or Milk Tart Custard Pie 22 Vetkoek Bread Machine Recipe 23 Spiced Melktert - Dutch Milk Tart 24 Sweetened Condensed Milk Biscuits (Cookies) 25 Sweet and Savoury Cheese Cookies 26 Veggie Loaded Side Dish Bake 27 Whole Wheat Buttermilk Rusks 29 Zuries Tomato and Cream Cheese Tart 30 Buttermilk Rusks 31 “Koeksisters” 35 Mealie Bread 38 Milk Tart 39 “Mosbolletjie” 41 Roosterkoek Recipes 43 2 Beef 45 Arabic Green Beans with Beef 45 Bobotie South African Curried Meat Casserole 46 Bobotie South African Curry Meat Loaf 48 Cape Town Beef Potato Stew 49 Curried Meatballs 50 Deep Dark Delicious Oxtail Stew 51 Ground Beef Roll with Stuffing 52 Helene’s South African Casserole 54 Smothered Oxtails over Spinach and Sweet Corn Mash 55 South African Steak with Sweet Marinade Sauce 57 “Skilpadjies”(mince, bacon and ox liver that's spiced) 58 All In One Potjie 60 Beef Curry Soup 61 Bobotie 62 Oxtail “Potjie 64 Traditional “Frikkadels” Meat Balls 66 Biltong, Boerewors and Dried Wors (Sausage) 68 BILTONG History and Hints 68 HINTS AND TIPS FOR MAKING BILTONG 69 THE MEAT 69 Biltong Recipe 72 Biltong & Peppadew Terrine 74 Biltong Pasta potjie recipe 75 Biltong Potjie Recipe -
Construyendo a Sugar Man
Construyendo a Sugar Man Nota: contiene detalles de la trama. De la trama, ¡precisamente! El documental Searching for Sugar Man (Malik Bendjelloul, 2012) cuenta la historia de Sixto Rodríguez, un cantautor del Detroit de principios de los 70 que grabó dos excelentes discos de nulo éxito en su país, pero que descubrió casi 30 años después que su música era bien conocida desde siempre en Sudáfrica, donde sus ventas se contaban por centenares de miles y sus canciones habían llegado incluso a inspirar a los movimientos sociales contra el apartheid. Lo supo gracias a dos fans de Ciudad del Cabo que, creyendo que se había suicidado tiempo atrás (algo que todos los sudafricanos daban por hecho) decidieron indagar en su misteriosa biografía, averiguando que estaba vivo y trabajaba como peón en Detroit, alejado de la industria musical. La historia, indudablemente atractiva, nos la cuentan esos dos fans,Stephen “Sugar” Segerman, propietario de una tienda de discos, yCraig Bartholomew Strydom, crítico musical. Todo arranca en Detroit: varias personas rememoran su primer encuentro con Rodríguez a finales de los 60. Nos describen al cantautor como un espíritu errante, una | 1 Construyendo a Sugar Man especie de vagabundo y poeta de la calle. Hay algo literario en el relato que los productores que lo descubrieron hacen de la noche neblinosa, mágica e inolvidable en que lo vieron actuar por primera vez. Sorprende después el testimonio de Steve Rowland, productor del segundo disco de Rodríguez: tras mostrarnos unas fotos del misterioso músico que Rowland asegura llevar 35 años sin ver (pero que extrae del primer cajón de un mueble del salón de su casa) el productor se entrega a un calculado rasgado de vestiduras a cuenta de que Rodríguez decidiera retirarse tras el nulo éxito de sus dos discos y quedara condenado al olvido. -
KSG-Menu.Pdf
KSG TRADITIONAL RESTAURANT A S O U T H A F R I C A N K A R O O E X P E R I E N C E W H A T W E A R E F A M O U S F O R . Kobus se Gat restaurant is a family business and have been servicing the industry for over 21 years. We are famous for our traditional South African Karoo dishes mainly prepared on the open fire. Our dishes are drenched in African spirit and kept traditional with choices like our famous Braai Experience, Bobotie, Potjiekos and Ostrich Fillet Steak. Seasonal vegetables are freshly harvested from our gardens Traditional bread (Roosterkoek) forms part of every meal and is served warm with a variety of marmalade. KSG Restaurant is green and totally of the grid, we rely on solar panels for electricity and the water sourced from a stream in the mountain. All our meals are proudly South African, free range and for you to enjoy! K S G T R A D I T I O N A L R E S T A U R A N T Starters Traditional bread - Roosterkoek prepared on the coals and serverd warm on arrival with home made marmalade. Mains Option 1 Country Lunch - best of the karoo South African Lamb - the pride of the Karoo Ostrich on a skewer - Cholesterol Free, made for healthy eating. Boerewors - Home made South African farm style wors. All of the above served with salads, pumpkin fritters and other delicious country cuisine delicacies. -
Touring Katutura! : Poverty, Tourism, and Poverty Tourism In
Universität Potsdam Malte Steinbrink | Michael Buning | Martin Legant | Berenike Schauwinhold | Tore Süßenguth TOURING KATUTURA ! Poverty, Tourism, and Poverty Tourism in Windhoek, Namibia Potsdamer Geographische Praxis // 11 Potsdamer Geographische Praxis Potsdamer Geographische Praxis // 11 Malte Steinbrink|Michael Buning|Martin Legant| Berenike Schauwinhold |Tore Süßenguth TOURING KATUTURA! Poverty, Tourism, and Poverty Tourism in Windhoek, Namibia Universitätsverlag Potsdam Bibliografische Information der Deutschen Nationalbibliothek Die Deutsche Nationalbibliothek verzeichnet diese Publikation in der Deutschen Nationalbibliografie; detaillierte bibliografische Daten sind im Internet über http://dnb.dnb.de/ abrufbar. Universitätsverlag Potsdam 2016 http://verlag.ub.uni-potsdam.de Am Neuen Palais 10, 14469 Potsdam Tel.: +49 (0)331 977 2533 / Fax: -2292 E-Mail: [email protected] Die Schriftenreihe Potsdamer Geographische Praxis wird herausgegeben vom Institut für Geographie der Universität Potsdam. ISSN (print) 2194-1599 ISSN (online) 2194-1602 Das Manuskript ist urheberrechtlich geschützt. Gestaltung: André Kadanik, Berlin Satz: Ute Dolezal Titelfoto: Roman Behrens Druck: docupoint GmbH Magdeburg ISBN 978-3-86956-384-8 Zugleich online veröffentlicht auf dem Publikationsserver der Universität Potsdam: URN urn:nbn:de:kobv:517-opus4-95917 http://nbn-resolving.de/urn:nbn:de:kobv:517-opus4-95917 CONTENT 1 INTRODUCTION ........................................................................................ 11 1.1 Background of the study: -
Sounds of Young Afrikaners
Sounds of young Afrikaners Popular music and processes of social identification in and around Pretoria, South Africa Maike Lolkema Research Master Thesis in African Studies African Studies Centre / Leiden University Sounds of young Afrikaners Popular music and processes of social identification in and around Pretoria, South Africa Name Maike Reinate Lolkema Supervisor Dr. W.M.J. (Ineke) van Kessel Second Reader Dr. H. (Harry) Wels Date July 2014 Pictures used at the cover: Picture at the top: Audience at the performance of Fokofpolisiekar at Oppikoppi Festival at August 10th 2012. Picture at the bottom: Audience at the performance of Steve Hofmeyr at the Pretoria Musiekfees on November 17th 2012. The writer made both pictures. 2 ‘We understand it still that there is no easy road to freedom. We know it well that none of us acting alone can achieve success. We must therefore act together as a united people, for national reconciliation, for nation building, for the birth of a new world.’ - Nelson Mandela in his inaugural address May 10th 1994 ‘Een ding het intussen vir my duidelik geword: Dis nie ’n land vir sissies nie.’ - Fred de Vries in Rigting Bedonnerd ‘Revoluties worden op schepen uitgeroepen, utopieën op eilanden geleefd. Dat er nog iets anders moet zijn dan het hier en nu, is een troostende gedachte.’ - Judith Schalansky in De atlas van afgelegen eilanden ‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. -
8D7N Best of Nambia
0 Windhoeekk –– SossusvleiSossusvlei –– Walvisalvis BayBay –– SwakopmundSwakopmund –– Windhoekk Namib Desert, Sossuslei MINIMUM 4 ADULTS Season Twin Share Single Room Supplement January - June 11,950 1,820 July – November 12,260 1,890 December 12,510 1,960 PRICE INCLUSIONS Return airport-hotel-airport transfer Day City Hotel/Lodge (or similar class) 07 Nights hotel accommodation with 01 Windhoek Avani Windhoek Hotel & Casino daily breakfast 02 Kalahari Desert Lapa Lange Lodge Service of an English speaking driver cum 03 & 04 Sossuslei Area Le Mirage Resort & Spa guide 05 & 06 Walvis Bay Lagoon Flamingo Villas Boutique Hotel Lunch and dinner as specified in the 07 Windhoe Avani Windhoek Hotel & Casino itinerary Bottled mineral water daily DAY ITINERARY Med Emergency Rescue and Evacuation 01 WINDHOEK – ARRIVAL (D) within Namibia Arrived at Windhoek Airport, meet and greet by local representative and transfer to Value Added Tax Tourism Levy hotel for check in. PRICE EXCLUSIONS 02 WINDHOEK – MARIENTAL (B/L/D) International airfare Morning depart south to Kalahari Desert. Afternoon nature Sundowner Drive. After Applicable airport taxes dinner enjoy the clear night skies with star gazing (subject to weather condition). Personal Incidental Expenses Travel Insurance 03 MARIENTAL – SOSSUSVLEI (B/L/D) Gratuities to guide & driver : Morning walk with SAN Bushman family. Later depart to Namib Desert en-route visit US$20 per person per day – pay direct the Duwisib Castle. Arrive at Sossusvlei and check in hotel. Evening Sunset Quad REMARKS Bike Trip. Tour prices quoted are subject to change 04 SOSSUSVLEI (B/L/D) with or without prior notice Visit Dunes at Sossusvlei, Dead Vlei, Dune45 & Sesriem Canyon Subject to availability upon making reservation 05 SOSSUSVLEI – WALVIS BAY (B/L/D) No refund for un-utilized tours or services Cross the Tropic of Capricorn through the Kuiseb Pass , Kuiseb Canyon, the Moon Terms & Conditions Apply Landscape and the Welwitschia Plains. -
Album Review: Rodriguez, Cold Fact
NZ Herald Album review: Rodriguez, Cold Fact By Lydia Jenkin 7:00 AM Friday Jul 6, 2012 Like a young Bob Dylan crossed with Jose Feliciano, with the poetic story-telling skills of Don McLean or Paul Simon, imparting the cold facts with a sly attitude, Sixto Rodriguez is an unsung hero of 70s counter-culture. A true rock 'n' roll star. Born and raised in Detroit to Mexican parents, and discovered by a couple of producers who saw him playing in a dive bar, Rodriguez is a rare songwriter, who can encapsulate a whole world of emotion in two potent lyrical lines. He has a knack for winding wry observations into a melody that produces elusive musical magic. That magic should've made him a big name when Cold Fact was released in 1970, the songwriting matched by skilful production, which leaves his world-weary American drawl to the fore, and builds up beautiful classic instrumental layers, along with the odd scorching guitar lick. The tenderness of Crucify Your Mind contrasts with the jaunty cheek of I Wonder, the cheerful resignation of Establishment Blues with wistful-on-reflection Jane S Piddy. Oddly, it was ignored in America, as was his second album Coming From Reality. Despite the songs full of insight into American urban life, they didn't connect with the wider public. But there were thousands of liberal young groovers in South Africa, Australia and even a few in New Zealand who regarded him as highly as The Beatles or Jimi Hendrix. Forty years on, a brilliant documentary called Searching For Sugar Man, which details his remarkable story, is being released (it's playing at the NZ International Film Festival) and there's been a resurgence of interest in Rodriguez, hence the re-release of both albums. -
Estudio Del Héroe Desconocido: "Searching for Sugar Man"
ESTUDIO DEL HÉROE DESCONOCIDO: SEARCHING FOR SUGAR MAN Raúl García Sáenz de Urturi Universidad de Alicante 1. INTRODUCCIÓN El documental Searching for Sugar Man de Malik Bendjelloul se ha convertido en uno de los productos audiovisuales más aclamados del 2013, y en uno de los documentales musica- les más reconocidos en los últimos años, alcanzando una difusión para el gran público que parecía exclusiva de los recientes trabajos de Martin Scorsese sobre músicos como Bob Dylan o George Harrison. Este estudio se propone explorar la particularidad del enfoque de este documental sobre la figura del desconocido compositor y cantante Sixto Rodríguez. A partir del análisis de la estructura de la narración de la película y de la dosificación de la informa- ción que maneja el director, se pondrá en valor la propuesta que diferencia este documental musical de otros estudios clásicos de la música reciente. A través de la revisión documental, del análisis comparativo del discurso y de los recur- sos narrativos utilizados, se diferencia esta obra del estándar habitual gracias a tres pilares fundamentales para su aceptación entre crítica y público: la presencia de un autor maldito, la recompensa final e inesperada para con su obra, y el formato de investigación sobre su trayectoria. Searching for Sugar Man (2012), el documental del director sueco Malik Bendjelloul so- bre la figura del desconocido Sixto Rodríguez, supone uno de los mayores éxitos de crítica y público del género rockumentary de los últimos años. Este género es definido por Matt Stahl como “una forma de documental que se centra en la experiencia subjetiva de una obra particular dentro y fuera de las industrias culturales capitalistas contemporáneas” (citado en Abeillé, 2012: 56). -
Bosveld Lapa Restaurant
Bosveld Lapa Restaurant Main Menu Starters Soup of the Day R38.95 Freshly prepared and served with a bread roll ask your waiter for details Snails R38.95 Six escargot snails with a choice of melted garlic butter or -sauce plus bread fingers Garlic Roll R31.95 Fresh bun smothered with garlic sauce and melted cheddar cheese Bosveld Wings R39.95 Crumbed chicken wings, deep fried and served with a choice between barbeque- or peri-peri sauce Calamari (125g) R48.95 Deep-fried, crumbed calamari, served on rice with tartar sauce Chicken Livers with Peri-Peri Sauce (To Taste) R44.95 Traditionally prepared and served with rice or toast Black Mushrooms R39.95 Served with cream spinach and cheese or garlic sauce Crumbed Mushrooms R39.95 Crumbed and deep fried served with tartar sauce Lapa Ritz (When Available) R46.95 Shrimp cocktail served in halve an avocado pear Lamb Kidneys R39.95 A delicious and tasty dish served with rice or toast Spicy Prawns (To Taste) R41.95 Prawns sprinkled with flour, grilled and served on rice with spicy peri-peri sauce Mussels R45.95 Six New Zealand mussels served with creamy mascara sauce Crumbed Butterfly Prawns R58.95 Four crumbed prawns, deep fried and served on rice with a choice of spicy peri-peri, lemon butter, or tartar sauce Soup of the Day SQ Salads Greek Salad Tomato, cucumber, onion rings, feta cheese and calamata olives served on lettuce with a light salad dressing Small R47.95 Large R83.95 Italian Salad Tomato, cucumber, green pepper, cheddar cheese and onion rings served on lettuce with a light salad dressing Small R39.95 Large R77.95 Bosveld Lapa Salad (When Available) Tomato, cucumber, onion, avocado pear - and egg wedges sprinkled with fried bacon pieces and a salad dressing Small R55.95 Large R109.95 Game Cuisine (Subject to availability) Served with veggies of the day or salad and a choice between rice, mash potato, baked potato with sour cream or butter and pan-fried potatoes or chips. -
Food Safety and Informal Markets
FOOD SAFETY AND INFORMAL MARKETS Animal products are vital components of the diets and livelihoods of people across sub-Saharan Africa. They are frequently traded in local, informal markets and this can pose significant health risks. This book presents an accessible overview of these issues in the context of food safety, zoonoses and public health, while at the same time maintaining fair and equitable livelihoods for poorer people across the continent. The book includes a review of the key issues and twenty-five case studies of the meat, milk, egg and fish food sectors drawn from a wide range of countries in East, West and southern Africa, as part of the ‘Safe Food, Fair Food’ project. It gives a realistic analysis of food safety risk by developing a methodology of ‘participatory food safety risk assessment’, involving small-scale producers and consumers in the process of data collection in the data-poor environment often found in developing countries. This approach aims to ensure market access for poor producers, while adopting a realistic and pragmatic strategy for reducing the risk of food-borne diseases for consumers. Kristina Roesel is co-ordinator of the ‘Safe Food, Fair Food’ project, based at the International Livestock Research Institute, Nairobi, Kenya, and also a doctorate candidate at the Free University, Berlin, Germany. Delia Grace is Program Leader, Food Safety and Zoonoses, Integrated Sciences, at the International Livestock Research Institute, Nairobi, Kenya. FOOD SAFETY AND INFORMAL MARKETS Animal products in sub-Saharan Africa Edited by Kristina Roesel and Delia Grace First published 2015 by Routledge 2 Park Square, Milton Park, Abingdon, Oxon OX14 4RN Simultaneously published in the USA and Canada by Routledge 711 Third Avenue, New York, NY 10017 Routledge is an imprint of the Taylor & Francis Group, an informa business © 2015 International Livestock Research Institute All rights reserved.