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The Great Heart Way : How to Heal Your Life and Find Self-Fulfillment
Great L Heart WAY Hbw to Heal Your Life and Find Self-fulfillment ILIA SHINKO PEREZ jth GERRY SHISHIN WICK id *ir^/ More praise for THE GREAT HEART WAY "I find that the Great Heart method skillfully addresses the fundamental issue of practicing with hidden emotional issues. The value of Great Heart is that it lays out a clear method with vivid and compelling evidence of how it works. I wholeheartedly endorse this book." —Wendy Egyoku Nakao, Abbot, Zen Center of Los Angeles "Incisive, import^t, and wfflSftfteretense. It is a skillful orTering^dapt^^^JJPj^yi duals as well teachers an< —Pat Enkyo O'Hara, Ph.D.^ Wot, "The Great Heart Way will help paople to resolve ) deep-seated issues that may not be^ccessible through traditional meditation alal^V <^ —Joan Halifax, Roshi, Ph.D., author of The Fruitful* Dc^iei "An important book. I highly recommend it for all seekers." —Anne Seisen Saunders, Abbot, Sweetwater Zen Center "Eminently practical and optimistic." —Jean Smith, author of Now! The Art of Being Truly Present .r-.?>-./ The Great Heart Way How to Heal Your Life and Find Self- Fulfillment ILIA SHINKO PEREZ GERRY SHISHIN WICK A WISDOM PUBLICATIONS • BOSTON Wisdom Publications 199 Elm Street Somerville, MA 02144 USA www.wisclompubs.org © 2006 Great Mountain Zen Center No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any other information storage and retrieval system or technologies now known or later developed, without permis- sion in writing from the publisher. Library of Congress Cataloging-in-Publication Data Perez, Ilia Shinko. -
25 Essential Qualities of a Yoga Therapist by Joseph Le Page
25 ESSENTIAL QUALITIES OF A YOGA THERAPIST BY JOSEPH LE PAGE IYT Yoga therapists cultivate twenty-five qualities that allow them to practice effectively. These qualities are relevant to all Yoga therapists regardless of the tradition in which they have been trained and have a direct impact on students and clients who have selected Yoga therapy as part of their wellness program. 1. Selfless Service: sevā. The Yoga therapist receives a fair compensation for their professional services, but they also maintain an attitude of selfless service, a sense of a larger vision than their own personal sustenance. 2. Grounding: dṛḍha bhūmiḥ. The Yoga therapist cultivates a sense of grounding and stability at all levels of being. This begins at the level of the physical body where they develop the strength and stability to assist students and clients with poses easily. This grounding is also important at the psycho-emotional level so that any imbalance within clients or students can be met from a place of stability and centering. 3. Self-healing: svacikitsā. At all times, the therapist needs to uphold the inherent ability of all clients and students for self-healing. This self-healing process begins with the therapists themselves who learn to connect with the essence of healing within their own being, bringing that healing nectar into their own lives and also showing students and clients how to access it. 4. Body Awareness: kāya cetana. Awareness is the foundation of Yoga therapy and body awareness involves deepening our understanding and sensitivity of all five koshas. This enhanced awareness is therapeutic in itself and serves as the foundation for both evaluating a student’s needs and for choosing all of the appropriate Yoga tools and techniques. -
Buddhist Bibio
Recommended Books Revised March 30, 2013 The books listed below represent a small selection of some of the key texts in each category. The name(s) provided below each title designate either the primary author, editor, or translator. Introductions Buddhism: A Very Short Introduction Damien Keown Taking the Path of Zen !!!!!!!! Robert Aitken Everyday Zen !!!!!!!!! Charlotte Joko Beck Start Where You Are !!!!!!!! Pema Chodron The Eight Gates of Zen !!!!!!!! John Daido Loori Zen Mind, Beginner’s Mind !!!!!!! Shunryu Suzuki Buddhism Without Beliefs: A Contemporary Guide to Awakening ! Stephen Batchelor The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation!!!!!!!!! Thich Nhat Hanh Buddhism For Beginners !!!!!!! Thubten Chodron The Buddha and His Teachings !!!!!! Sherab Chödzin Kohn and Samuel Bercholz The Spirit of the Buddha !!!!!!! Martine Batchelor 1 Meditation and Zen Practice Mindfulness in Plain English ! ! ! ! Bhante Henepola Gunaratana The Four Foundations of Mindfulness in Plain English !!! Bhante Henepola Gunaratana Change Your Mind: A Practical Guide to Buddhist Meditation ! Paramananda Making Space: Creating a Home Meditation Practice !!!! Thich Nhat Hanh The Heart of Buddhist Meditation !!!!!! Thera Nyanaponika Meditation for Beginners !!!!!!! Jack Kornfield Being Nobody, Going Nowhere: Meditations on the Buddhist Path !! Ayya Khema The Miracle of Mindfulness: An Introduction to the Practice of Meditation Thich Nhat Hanh Zen Meditation in Plain English !!!!!!! John Daishin Buksbazen and Peter -
Volume 23 • Number 2 • Fall 2005
Volume 23 • Number 2 • Fall 2005 Primary Point Primary Point 99 Pound Road, Cumberland RI 02864-2726 U.S.A. Telephone 401/658-1476 • Fax 401/658-1188 www.kwanumzen.org • [email protected] online archives www.kwanumzen.org/primarypoint Published by the Kwan Um School of Zen, a nonprofit religious corporation. The founder, Zen Master Seung Sahn, 78th Patriarch in the Korean Chogye order, was the first Korean Zen Master to live and teach in the West. In 1972, after teaching in Korea and Japan for many years, he founded the Kwan Um sangha, which today has affiliated groups around the world. He gave transmission to Zen Masters, and “inka”—teaching authority—to senior students called Ji Do Poep Sa Nims, “dharma masters.” The Kwan Um School of Zen supports the worldwide teaching schedule of the Zen Masters and Ji Do Poep Sa Nims, assists the member Zen centers and groups in their growth, issues publications In this issue on contemporary Zen practice, and supports dialogue among religions. If you would like to become a member of the School and receive Let’s Spread the Dharma Together Primary Point, see page 29. The circulation is 5000 copies. Seong Dam Sunim ............................................................3 The views expressed in Primary Point are not necessarily those of this journal or the Kwan Um School of Zen. Transmission Ceremony for Zen Master Bon Yo ..............5 © 2005 Kwan Um School of Zen Founding Teacher In Memory of Zen Master Seung Sahn Zen Master Seung Sahn No Birthday, No Deathday. Beep. Beep. School Zen Master Zen -
Contents Transcriptions Romanization Zen 1 Chinese Chán Sanskrit Name 1.1 Periodisation Sanskrit Dhyāna 1.2 Origins and Taoist Influences (C
7/11/2014 Zen - Wikipedia, the free encyclopedia Zen From Wikipedia, the free encyclopedia Zen is a school of Mahayana Buddhism[note 1] that Zen developed in China during the 6th century as Chán. From China, Zen spread south to Vietnam, northeast to Korea and Chinese name east to Japan.[2] Simplified Chinese 禅 Traditional Chinese 禪 The word Zen is derived from the Japanese pronunciation of the Middle Chinese word 禪 (dʑjen) (pinyin: Chán), which in Transcriptions turn is derived from the Sanskrit word dhyāna,[3] which can Mandarin be approximately translated as "absorption" or "meditative Hanyu Pinyin Chán state".[4] Cantonese Zen emphasizes insight into Buddha-nature and the personal Jyutping Sim4 expression of this insight in daily life, especially for the benefit Middle Chinese [5][6] of others. As such, it de-emphasizes mere knowledge of Middle Chinese dʑjen sutras and doctrine[7][8] and favors direct understanding Vietnamese name through zazen and interaction with an accomplished Vietnamese Thiền teacher.[9] Korean name The teachings of Zen include various sources of Mahāyāna Hangul 선 thought, especially Yogācāra, the Tathāgatagarbha Sutras and Huayan, with their emphasis on Buddha-nature, totality, Hanja 禪 and the Bodhisattva-ideal.[10][11] The Prajñāpāramitā Transcriptions literature[12] and, to a lesser extent, Madhyamaka have also Revised Romanization Seon been influential. Japanese name Kanji 禅 Contents Transcriptions Romanization Zen 1 Chinese Chán Sanskrit name 1.1 Periodisation Sanskrit dhyāna 1.2 Origins and Taoist influences (c. 200- 500) 1.3 Legendary or Proto-Chán - Six Patriarchs (c. 500-600) 1.4 Early Chán - Tang Dynasty (c. -
Gateless Gate Has Become Common in English, Some Have Criticized This Translation As Unfaithful to the Original
Wú Mén Guān The Barrier That Has No Gate Original Collection in Chinese by Chán Master Wúmén Huìkāi (1183-1260) Questions and Additional Comments by Sŏn Master Sǔngan Compiled and Edited by Paul Dōch’ŏng Lynch, JDPSN Page ii Frontspiece “Wú Mén Guān” Facsimile of the Original Cover Page iii Page iv Wú Mén Guān The Barrier That Has No Gate Chán Master Wúmén Huìkāi (1183-1260) Questions and Additional Comments by Sŏn Master Sǔngan Compiled and Edited by Paul Dōch’ŏng Lynch, JDPSN Sixth Edition Before Thought Publications Huntington Beach, CA 2010 Page v BEFORE THOUGHT PUBLICATIONS HUNTINGTON BEACH, CA 92648 ALL RIGHTS RESERVED. COPYRIGHT © 2010 ENGLISH VERSION BY PAUL LYNCH, JDPSN NO PART OF THIS BOOK MAY BE REPRODUCED OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, GRAPHIC, ELECTRONIC, OR MECHANICAL, INCLUDING PHOTOCOPYING, RECORDING, TAPING OR BY ANY INFORMATION STORAGE OR RETRIEVAL SYSTEM, WITHOUT THE PERMISSION IN WRITING FROM THE PUBLISHER. PRINTED IN THE UNITED STATES OF AMERICA BY LULU INCORPORATION, MORRISVILLE, NC, USA COVER PRINTED ON LAMINATED 100# ULTRA GLOSS COVER STOCK, DIGITAL COLOR SILK - C2S, 90 BRIGHT BOOK CONTENT PRINTED ON 24/60# CREAM TEXT, 90 GSM PAPER, USING 12 PT. GARAMOND FONT Page vi Dedication What are we in this cosmos? This ineffable question has haunted us since Buddha sat under the Bodhi Tree. I would like to gracefully thank the author, Chán Master Wúmén, for his grace and kindness by leaving us these wonderful teachings. I would also like to thank Chán Master Dàhuì for his ineptness in destroying all copies of this book; thankfully, Master Dàhuì missed a few so that now we can explore the teachings of his teacher. -
What Is a Koan
WHAT IS A KOAN AND WHAT DO YOU DO WITH IT? Jeff Shore Koan practice is a catalyst to awaken as Gautama Buddha did. Early Chan (Chinese Zen) encounters and statements are precursors of koans. Eventually these impromptu encounters and statements led to the practice of focusing on the koan as one’s own deepest question. The point is to directly awaken no-self, or being without self. This was done through rousing the basic religious problem known as great doubt. This doubt calls into question the very nature of one’s being, and that of all others. Over time, koan cases and commentaries developed to explore and express awakening from a dream world or nightmare of isolation and opposition. Particularly in Japan, koan curricula developed to foster awakening and to refine it in all aspects of life. Scholars have examined koan practice in light of its history, texts, social and political contexts, and sectarian conflicts. The aim here is to clarify what koans are and how they are used in authentic practice. The koan tradition arose out of encounters between teachers and disciples in Tang Dynasty (618-907) China. The koans now used in monastic training and in lay groups worldwide grew out of this tradition. Admirers tend to consider koan practice a unique and peerless spiritual treasure. Critics see koan practice as little more than a hollow shell. There are good reasons for both views. By inviting readers to directly open up to their own great doubt, this paper provides a sense of what koan practice is from the inside. -
Sutras and Readings
Zen Open Circle Sutras and Readings Zen Open Circle sutras derive from those of the Diamond Sangha in Honolulu. The English translations are those of Robert Aitken Roshi. The versions found here are from his book Encouraging Words. The translation of Taking Part in the Gathering is by John Tarrant Roshi and Joan Sutherland. Texts in (brackets) are unrecited translations or instructions. Zen Open Circle thanks the members of Adelaide Zen Group and Melbourne Zen Group for their help in preparation of this sutra book The sutras are sacred words. Please treat your sutra book with mindfulness and care. PURIFICATION (3 times) All the evil karma ever created by me since of old; On account of my beginningless greed, hatred, and ignorance; Born of my actions, speech and thought; I now confess openly and fully. VANDANA Namo Tassa Bhagavato Arahato Sammasambuddhassa I venerate the Sacred One, the Great Sage, the Truly Enlightened One. TI-SARANA Buddham saranam gacchami Dhammam saranam gacchami Sangham saranam gacchami I take refuge in the Buddha; I take refuge in the Dharma; I take refuge in the Sangha. 1 MAKA HANNYA HARAMITA SHIN GYO (Heart Sutra in Sino-Japanese) KAN JI ZAI BO SA GYO JIN HAN-NYA HA RA MI TA JI SHO KEN GO ON KAI KU DO IS-SAI KU YAKU SHA RI SHI SHIKI FU I KU KU FU I SHIKI SHIKI SOKU ZE KU KU SOKU ZE SHIKI JU SO GYO SHIKI YAKU BU NYO ZE SHA RI SHI ZE SHO HO KU SO FU SHO FU METSU FU KU FU JO FU ZO FU GEN ZE KO KU CHU MU SHIKI MU JU SO GYO SHIKI MU GEN-NI BI ZES-SHIN I MU SHIKI SHO KO MI SOKU HO MU GEN KAI NAI SHI MU I SHIKI KAI MU -
Seon Dialogues 禪語錄禪語錄 Seonseon Dialoguesdialogues John Jorgensen
8 COLLECTED WORKS OF KOREAN BUDDHISM 8 SEON DIALOGUES 禪語錄禪語錄 SEONSEON DIALOGUESDIALOGUES JOHN JORGENSEN COLLECTED WORKS OF KOREAN BUDDHISM VOLUME 8 禪語錄 SEON DIALOGUES Collected Works of Korean Buddhism, Vol. 8 Seon Dialogues Edited and Translated by John Jorgensen Published by the Jogye Order of Korean Buddhism Distributed by the Compilation Committee of Korean Buddhist Thought 45 Gyeonji-dong, Jongno-gu, Seoul, 110-170, Korea / T. 82-2-725-0364 / F. 82-2-725-0365 First printed on June 25, 2012 Designed by ahn graphics ltd. Printed by Chun-il Munhwasa, Paju, Korea © 2012 by the Compilation Committee of Korean Buddhist Thought, Jogye Order of Korean Buddhism This project has been supported by the Ministry of Culture, Sports and Tourism, Republic of Korea. ISBN: 978-89-94117-12-6 ISBN: 978-89-94117-17-1 (Set) Printed in Korea COLLECTED WORKS OF KOREAN BUDDHISM VOLUME 8 禪語錄 SEON DIALOGUES EDITED AND TRANSLATED BY JOHN JORGENSEN i Preface to The Collected Works of Korean Buddhism At the start of the twenty-first century, humanity looked with hope on the dawning of a new millennium. A decade later, however, the global village still faces the continued reality of suffering, whether it is the slaughter of innocents in politically volatile regions, the ongoing economic crisis that currently roils the world financial system, or repeated natural disasters. Buddhism has always taught that the world is inherently unstable and its teachings are rooted in the perception of the three marks that govern all conditioned existence: impermanence, suffering, and non-self. Indeed, the veracity of the Buddhist worldview continues to be borne out by our collective experience today. -
GPZC Aug 2015 D3
Great Plains Zen Center Sangha Newsletter August through October 2015 Peaceful Way Sesshin – August 20-23 th The devastating effects of the atomic bombs dropped on her suffering was relieved. In the 18 century, a priest named Hiroshima and Nagasaki (August 6 & 9, 1941), along with the Zuiho Menzan added some Shingon ritual, creating the version enormous suffering caused by war, genocide and all we are familiar with today. aggression throughout human history were the inspiration for this “Peaceful Way” sesshin. Along with the practices of Roshi Bernie Glassman, founder of the Zen Peacemaker zazen, service, oryoki and work, which comprise our typical Order, was very drawn to the ceremony, which is about sesshin, we will incorporate the practice of metta bhavana bringing nourishment to those who are forgotten, marginalized (lovingkindness meditation) and the Five Buddha Families and not cared for. He began working on a translation of the Mandala. sutra with his teacher, Maezumi Roshi, over 35 years ago. It continues to change and has acquired elements from other We would especially like to dedicate our practice during this spiritual traditions, such as the Hebrew psalm translation sesshin to the well being of all indigenous people in America (“This is our life, the length of our days...”). The Gate of (Native Americans) and throughout the world, to whom so Sweet Nectar is regularly chanted during established and much harm has been done and continues to be done. (Please upcoming Bearing Witness Retreats --- Auschwitz, Rwanda, see the related article on the upcoming Native American Black Hills, Bosnia and street retreats in many locations. -
In Any Given Moment
Gradually, gradually, A moment at a time, The wise remove their own impurities As a goldsmith removes the dross. Dhammapada verse 239 in any given moment Ajahn Munindo In Any Given Moment by Ajahn Munindo This publication is made available for free distribution by Aruno Publications Aruno Publications is administered by: Harnham Buddhist Monastery Trust Company No. 6688355, Charity Reg. No. 1126476 Contact Aruno Publications at www.ratanagiri.org.uk This book is available for free download at www.forestsangha.org ISBN 978-1-908444-69-1 Copyright © Aruno Publications 2021 This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Produced with the LATEX typesetting system, set in EB Garamond, Alegreya Sans and Merriweather. First edition, 2021 CONTENTS Preface x i TAKING SHAPE 1 1 . 1 The End of the River 3 1 . 2 Being Different 7 1 . 3 Doctor Albert Schweitzer 1 1 1 . 4 Difficult Lessons 1 7 1 . 5 Getting Ready to Leave 2 5 YEARS OF CHAOS 2 9 2 . 1 Out Into the World 3 1 2 . 2 Jumping Sundays 3 5 2 . 3 Lifelines 4 1 2 . 4 Journeying 5 1 2 . 5 Ready to Leave, Again 5 9 2 . 6 A Very Foreign Country 6 1 THE SPIRIT OF THE SPIRITUAL LIFE 6 9 3 . 1 A Reorientation 7 1 3 . 2 What Next? 7 5 3 . 3 Heading For Asia 8 1 3 . 4 Dark Clouds Descending 8 9 3 . 5 The Land of the Free 9 5 3 . 6 Different Perspectives 9 9 3 . 7 First Encounter with the Forest Sangha 1 1 3 3 . -
The Strengthening of the God's Instruments Through Equanimity
AEGAEUM JOURNAL ISSN NO: 0776-3808 The Strengthening of the God’s Instruments through Equanimity and Yoga. Dr. Akhilesh Kumar Mishra, Associate Professor, Department of Commerce, Sri Aurobindo College (Eve.), University of Delhi. Email Id : [email protected] Contact : 9810828033 Ms. Archana Mishra, Senior Faculty, Department of Economics, Amity International School, Noida. Email Id : [email protected] Contact :9910815168 Abstract : There are wide range of metaphysical philosophies, that outline the yogic techniques to attain the strengthening of the God’s instruments, such as the heart, the lungs, the brain and the divine awareness. When the idea of yoga, strikes a person, a sense of discipline comes to the mind and its regular practice helps one to connect to the self and the spiritual powers. The practice of yoga, such as pranayama, padmasan, touching feet, suryanamaskar, to name a few, facilitates one to uplift one’s selfish interests, negative attitude, hatred and ego to the divine knowledge of the self awareness and then the higher phase of transcendence, with the help of the deep meditation. The knowledge is not something to be grasped or roted, but to strengthen the equanimity, the integrity and the positive thinking, for the social discipline and the social welfare.The knowledge of the yogas and its types, has been a part of the teaching and the religious shastras, since the time of the Gurukul education, such as the Gyan -Yoga or the knowledge, the Bhakti -Yoga or the devotion and the Karma – Yoga or the performance of karma. In the Holy book of BhagavadGita, it is mentioned that Arjuna’s mind is full of doubts, ambiguity, fear, convictions and the distress.