Branded Exchange-Free Foods Updated May 2020
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Branded exchange-free foods Updated May 2020 The following are examples of branded food products that contain very little protein (phenylalanine) and are exchange free foods. Regularly check the ingredients and the protein content on the nutrition label in case the ingredients change. 1 / COOKING, PASTA & STIR FRY SAUCES Amoy Stir Fry Sauce Thai Sweet Chilli Sharwood’s Balti Sharwood’s Bhuna Blue Dragon Chow Mein Stir Fry Sauce Sharwood’s Chinese Curry Blue Dragon Sweet Chilli and Garlic Stir Fry Sauce Sharwood’s Chow Mein Dolmio Original Sauce for Bolognese Sharwood’s Plum Sauce Dolmio Onion & Garlic Sauce for Bolognese Sharwood’s Stir Fry Szechuan Dolmio Tomato Sauce for Lasagne Sharwood’s Sweet Chilli & Red Pepper Dolmio Creamy Sauce for Lasagne Sharwood’s Sweet & Sour Dolmio Light Creamy Sauce for Lasagne Tesco Balti Cooking Sauce Dolmio Stir-In Pasta Sauce Sweet Pepper Tesco Chinese Inspired Curry Sauce Dolmio Stir-In Pasta Sauce Tomato & Basil Tesco Hearty Food Co Curry Sauce Lloyd Grossman Bolognaise Sauce Tesco Low Fat Tikka Masala Cooking Sauce Lloyd Grossman Tomato & Basil Uncle Ben’s Medium Curry Lloyd Grossman Tomato & Chilli Uncle Ben’s Sweet & Sour Morrisons Tomato & Mushroom Pasta Sauce Uncle Ben’s Sweet & Sour Extra Pineapple Morrisons Vegetable Pasta Sauce Uncle Ben’s Sweet & Sour No Added Sugar 2 / SOYA SAUCES Amoy Dark Soy Sauce Tesco Dark Soy Sauce Blue Dragon Dark Soy Sauce Waitrose Cooks’ Ingredients Light Soya Sauce Sainsbury’s Light Soy Sauce Sainsbury’s Dark Soy Sauce ! BE AWARE The ingredients in food products change from time to time. It may be unclear from the food packaging that the recipe has changed. Regularly check the ingredients and the protein content in case of changes. Branded exchange-free foods | May 2020 1 /9 3 / MAYONNAISE, SALAD CREAM & OIL-BASED DRESSINGS Asda Free From Salad Cream Mary Berry’s Classic Salad Dressing Asda Free From Sour Topping Mary Berry’s Light Salad Dressing Asda Original Salad Cream Mary Berry’s Honey & Balsamic Vinaigrette Asda Smart Price Salad Cream Mary Berry’s Mango, Lime & Chilli Dressing Asda 70% Reduced Fat Salad Cream Newman’s Own French Dressing Heinz Original Sandwich Spread Newman’s Own Ranch Dressing Heinz Seriously Good Mayonnaise Pizza Express House Dressing Heinz Seriously Good Light Mayonnaise Pizza Express House Light Dressing Hellmann’s Fat Free Vinaigrette Tesco Light Garlic Mayo Hellmann’s Roasted Garlic Mayonnaise Tesco Light Mayonnaise Hellmann’s Garlic Kebab Sauce Tesco Lighter Than Light Mayonnaise Hellmann’s Lighter than Light Squeezy Mayonnaise Hellmann’s Light mayonnaise Waitrose Essential half fat mayonnaise Hellmann’s Thousand Island Salad Dressing Waitrose Garlic mayonnaise Hellmann’s Vegan Mayo Waitrose Mayonnaise with extra virgin olive oil 4 / TABLE SAUCES, PICKLES & SPREADS Asda Piccalilli HP Original Sauce Asda Sandwich Pickle HP Reduced Sugar and Salt Sauce Asda Sweet Onion Relish HP Fruity Sauce HP Classic BBQ Sauce Blue Dragon Mild Japanese Katsu Curry Sauce HP Honey BBQ Sauce Blue Dragon Sweet Chilli Sauce – Original HP Spicy BBQ Sauce Blue Dragon Sweet Chilli Sauce – Mild Blue Dragon Sweet Chilli Sauce – Hot Levi Roots Reggae Reggae Jerk BBQ Sauce Blue Dragon Light Sweet Chilli Sauce Nando’s Perinaise Peri-Peri Mayonnaise Mild Baxters Cool Cucumber & Dill Relish Nando’s Peri-Peri Sauce Mild, Medium or Hot Baxters Classic Tomato Chutney Old El Paso Mexican Thick ‘N’ Chunky Mild Salsa Branston Original Pickle Old El Paso Mexican Thick ‘N’ Chunky Hot Salsa Branston Small Chunk Pickle Sainsbury’s Green Olive Tapenade with Herbs Branston Smooth Pickle Sainsbury’s Kalamata Olive Tapenade Branston Sweet Chilli Pickle Avoid tapenades with anchovies in the ingredients Daddies Favourite Brown Sauce Daddies Tomato Ketchup Shaws Caramelised Red Onion Chutney Shaws Devilish Tomato & Chilli Relish Doritos Mild Salsa and Hot Salsa Shaws Mighty American Style Relish Heinz Tomato Ketchup Shaws Chunky Mango Chutney Heinz Tomato Ketchup No Added Sugar & Salt Heinz Tomato Ketchup 50% Less Sugar & Salt Branded exchange-free foods | May 2020 2 /9 5 / FREE FROM & VEGAN CHEESES Asda Free From Mature Cheddar Alternative Violife Block with Herbs Asda Free From Grated Mozzarella Alternative Violife Block with Hot Peppers Asda Free From Garlic & Chive Cheddar Alternative Violife Block with Tomato & Basil Violife Original Flavour Block Follow Your Heart Dairy-Free Cheddar Shreds Violife Cheddar Flavour Block Follow Your Heart Dairy-Free Mozzarella Shreds Violife Greek White Block Follow Your Heart Dairy-Free Pizzeria Blend Shreds Violife Mozzarella Flavour Block Follow Your Heart Dairy-Free Fiesta Blend Shreds Violife Mozzarella Flavour Block for Pizza Koko Dairy Free Alternative to Soft Cream Cheese Violife Original Flavour Block for Pizza Violife Pizza Flavour Block Ocado Free from Grated Mozzarella Style Cheese Alternative Violife Smoked Flavour Block Cheddar Flavour Slices Sainsbury’s Deliciously Free From Greek-Style Violife Coconut Based Alternative To Cheese Violife Mature Cheddar Flavour Slices Violife Mozzarella Flavour Slices Sheese 100% Dairy Free Vegan – Cheddar Style Violife Original Flavour Slices with Garlic & Chives Violife Pizza Flavour Slices Sheese 100% Dairy Free Vegan – Cheddar Style Violife Slices with Herbs with Jalapeno & Chilli Violife Slices with Hot Peppers Sheese 100% Dairy Free Vegan – Edam Style Violife Slices with Tomato & Basil Sheese 100% Dairy Free Vegan – Greek Style Violife Smoked Flavour Slices Sheese 100% Dairy Free Vegan – Gouda Style Sheese 100% Dairy Free Vegan – Red Leicester Style Violife Creamy with Black Pepper Sheese 100% Dairy Free Vegan – Smoked Violife Creamy Cheddar Flavour German Style Violife Creamy Cheddar & Onion Flavour Sheese 100% Dairy Free Vegan Grated Sheese – Violife Creamy with Garlic & Herbs Mozzarella Style Violife Creamy Original Flavour Sheese 100% Dairy Free Vegan – Blue English Style Sheese 100% Dairy Free Vegan – Blue French Style Violife Mozzarella Flavour Grated Violife Original Flavour Grated Tesco Free From Smoked Cheese Alternative Tesco Free From Red Leicester Cheese Alternative Tesco Free From Jalapeno and Chilli Cheese Alternative ! BE AWARE The ingredients in food products change from time to time. It may be unclear from the food packaging that the recipe has changed. Regularly check the ingredients and the protein content in case of changes. Branded exchange-free foods | May 2020 3 /9 6 / GRAVY Bisto Gravy Granules McDougalls Instant Thickening Granules Bisto Reduced Salt Gravy Granules Morrisons Beef Gravy Granules Bisto For Chicken Gravy Granules Morrisons Reduced Salt Beef Gravy Granules Bisto For Chicken Reduced Salt Gravy Granules Morrisons Chicken Gravy Granules Bisto Onion Gravy Granules Morrisons Onion Gravy Granules Bisto For Turkey Gravy Granules Morrisons Vegetable Gravy Granules Bisto Vegetable Gravy Granules Morrisons Free From Beef Gravy Bisto Best Beef Gravy Morrisons Free From Vegetable Gravy Bisto Best Caramelised Onion Gravy Bisto Best Chicken Gravy Sainsbury’s Basics Gravy Granules Bisto Best Lamb Gravy Sainsbury’s Gravy Granules for Chicken Bisto Best Pork Gravy Sainsbury’s Gravy Granules for Meat Bisto Best Vegetable Gravy Sainsbury’s Reduced Salt Gravy Granules for Meat Sainsbury’s Gravy Granules for Vegetarian Dishes Bisto The Original Gravy Powder 7 / STOCK CUBES Kallo Organic Beef Stock Cubes Marigold Swiss Vegetable Bouillon Powder Kallo Organic Chicken Stock Cubes Marigold Organic Swiss Vegetable Vegan Kallo Organic Vegetable Stock Cubes Bouillon Powder Kallo Very Low Salt Organic Beef Stock Cubes Marigold Organic Swiss Vegan Bouillon Kallo Very Low Salt Organic Chicken Stock Cubes Powder (Less Salt) Kallo Very Low Salt Organic Vegetable Stock Cubes Oxo Beef Stock Cubes Knorr The Beef Cube Oxo Reduced Salt Beef Stock Cubes Knorr The Chicken Cube Oxo Chicken Stock Cubes Knorr The Fish Cube Oxo Reduced Salt Chicken Stock Cubes Knorr The Ham Cube Oxo Lamb Stock Cubes Knorr The Lamb Cube Oxo Vegetable Stock Cubes Knorr The Vegetable Cube Oxo Reduced Salt Vegetable Stock Cubes Knorr Beef Stock Pot Oxo Stock Pot Original Beef Knorr Chicken Stock Pot Oxo Stock Pot Rich Beef with Onion & Rosemary Knorr Fish Stock Pot Oxo Stock Pot Reduced Salt Rich Beef with Onion & Rosemary Knorr Herb Infusion Stock Pot Oxo Stock Pot Succulent Chicken with Garlic & Thyme Knorr Lamb Stock Pot Oxo Stock Pot Reduced Salt Succulent Chicken Knorr Mushroom Stock Pot with Garlic & Thyme Knorr Rich Beef Stock Pot Oxo Stock Pot Garden Vegetables with Parsley & Bay Knorr Vegetable Stock Pot ! BE AWARE The ingredients in food products change from time to time. It may be unclear from the food packaging that the recipe has changed. Regularly check the ingredients and the protein content in case of changes. Branded exchange-free foods | May 2020 4 /9 8 / VEGETABLE SOUPS Alvalle Gazpacho Original (chiller) New Covent Garden Soup Company Alvalle Gazpacho Suave Sin Pepino (chiller) Carrot & Butternut (chiller) New Covent Garden Soup Company Baxters Vegetarian Carrot & Coriander (shelf) Slow Roasted Tomato (chiller) Free and Easy Butternut Squash & Ginger Soup (shelf) Sainsbury’s Tomato & Basil Soup (chiller) Free and Easy Carrot & Coriander Soup (shelf) Tesco Butternut Squash Soup (chiller) Glorious SkinnyLicious Soup – New England Tesco Carrot & Coriander Soup (chiller) Butternut Squash (chiller) Tesco Finest Roasted Tomato and Balsamic Heinz Carrot & Coriander Soup (shelf) Vinegar of Modena (chiller) Heinz Soup of the Day – Tomato, Garlic Tesco Tomato & Basil Soup (chiller) & Black