Branded exchange-free foods Updated May 2020

The following are examples of branded food products that contain very little protein (phenylalanine) and are exchange free foods. Regularly check the ingredients and the protein content on the nutrition label in case the ingredients change.

1 / COOKING, PASTA & STIR FRY

Amoy Stir Fry Thai Sweet Chilli Sharwood’s Balti Sharwood’s Bhuna Blue Dragon Chow Mein Stir Fry Sauce Sharwood’s Chinese Curry Blue Dragon Sweet Chilli and Garlic Stir Fry Sauce Sharwood’s Chow Mein Original Sauce for Bolognese Sharwood’s Plum Sauce Dolmio Onion & Garlic Sauce for Bolognese Sharwood’s Stir Fry Szechuan Dolmio Tomato Sauce for Lasagne Sharwood’s Sweet Chilli & Red Pepper Dolmio Creamy Sauce for Lasagne Sharwood’s Sweet & Sour Dolmio Light Creamy Sauce for Lasagne Tesco Balti Cooking Sauce Dolmio Stir-In Pasta Sauce Sweet Pepper Tesco Chinese Inspired Curry Sauce Dolmio Stir-In Pasta Sauce Tomato & Basil Tesco Hearty Food Co Curry Sauce Lloyd Grossman Bolognaise Sauce Tesco Low Fat Tikka Masala Cooking Sauce Lloyd Grossman Tomato & Basil Uncle Ben’s Medium Curry Lloyd Grossman Tomato & Chilli Uncle Ben’s Sweet & Sour Morrisons Tomato & Mushroom Pasta Sauce Uncle Ben’s Sweet & Sour Pineapple Morrisons Vegetable Pasta Sauce Uncle Ben’s Sweet & Sour No Added Sugar

2 / SOYA SAUCES

Amoy Dark Soy Sauce Tesco Dark Soy Sauce

Blue Dragon Dark Soy Sauce Waitrose Cooks’ Ingredients Light Soya Sauce

Sainsbury’s Light Soy Sauce Sainsbury’s Dark Soy Sauce

! BE AWARE The ingredients in food products change from time to time. It may be unclear from the food packaging that the recipe has changed. Regularly check the ingredients and the protein content in case of changes.

Branded exchange-free foods | May 2020 1 /9 3 / MAYONNAISE, SALAD CREAM & OIL-BASED DRESSINGS

Asda Free From Salad Cream Mary Berry’s Classic Salad Dressing Asda Free From Sour Topping Mary Berry’s Light Salad Dressing Asda Original Salad Cream Mary Berry’s Honey & Balsamic Vinaigrette Asda Smart Price Salad Cream Mary Berry’s , Lime & Chilli Dressing Asda 70% Reduced Fat Salad Cream Newman’s Own French Dressing Heinz Original Sandwich Spread Newman’s Own Ranch Dressing Heinz Seriously Good Mayonnaise Pizza Express House Dressing Heinz Seriously Good Light Mayonnaise Pizza Express House Light Dressing Hellmann’s Fat Free Vinaigrette Tesco Light Garlic Mayo Hellmann’s Roasted Garlic Mayonnaise Tesco Light Mayonnaise Hellmann’s Garlic Kebab Sauce Tesco Lighter Than Light Mayonnaise Hellmann’s Lighter than Light Squeezy Mayonnaise Hellmann’s Light mayonnaise Waitrose Essential half fat mayonnaise Hellmann’s Thousand Island Salad Dressing Waitrose Garlic mayonnaise Hellmann’s Vegan Mayo Waitrose Mayonnaise with extra virgin olive oil

4 / TABLE SAUCES, PICKLES & SPREADS

Asda Piccalilli HP Original Sauce Asda Sandwich Pickle HP Reduced Sugar and Salt Sauce Asda Sweet Onion Relish HP Fruity Sauce HP Classic BBQ Sauce Blue Dragon Mild Japanese Katsu Curry Sauce HP Honey BBQ Sauce Blue Dragon Sweet Chilli Sauce – Original HP Spicy BBQ Sauce Blue Dragon Sweet Chilli Sauce – Mild Blue Dragon Sweet Chilli Sauce – Hot Levi Roots Reggae Reggae Jerk BBQ Sauce Blue Dragon Light Sweet Chilli Sauce Nando’s Perinaise Peri-Peri Mayonnaise Mild Baxters Cool Cucumber & Dill Relish Nando’s Peri-Peri Sauce Mild, Medium or Hot Baxters Classic Tomato Chutney Mexican Thick ‘N’ Chunky Mild Salsa Branston Original Pickle Old El Paso Mexican Thick ‘N’ Chunky Hot Salsa Branston Small Chunk Pickle Sainsbury’s Green Olive Tapenade with Herbs Branston Smooth Pickle Sainsbury’s Kalamata Olive Tapenade Branston Sweet Chilli Pickle Avoid tapenades with anchovies in the ingredients Daddies Favourite Brown Sauce Daddies Tomato Ketchup Shaws Caramelised Red Onion Chutney Shaws Devilish Tomato & Chilli Relish Doritos Mild Salsa and Hot Salsa Shaws Mighty American Style Relish Heinz Tomato Ketchup Shaws Chunky Mango Chutney Heinz Tomato Ketchup No Added Sugar & Salt Heinz Tomato Ketchup 50% Less Sugar & Salt

Branded exchange-free foods | May 2020 2 /9 5 / FREE FROM & VEGAN CHEESES

Asda Free From Mature Cheddar Alternative Violife Block with Herbs Asda Free From Grated Mozzarella Alternative Violife Block with Hot Peppers Asda Free From Garlic & Chive Cheddar Alternative Violife Block with Tomato & Basil Violife Original Flavour Block Follow Your Heart Dairy-Free Cheddar Shreds Violife Cheddar Flavour Block Follow Your Heart Dairy-Free Mozzarella Shreds Violife Greek White Block Follow Your Heart Dairy-Free Pizzeria Blend Shreds Violife Mozzarella Flavour Block Follow Your Heart Dairy-Free Fiesta Blend Shreds Violife Mozzarella Flavour Block for Pizza Koko Dairy Free Alternative to Soft Cream Cheese Violife Original Flavour Block for Pizza Violife Pizza Flavour Block Ocado Free from Grated Mozzarella Style Cheese Alternative Violife Smoked Flavour Block Cheddar Flavour Slices Sainsbury’s Deliciously Free From Greek-Style Violife Coconut Based Alternative To Cheese Violife Mature Cheddar Flavour Slices Violife Mozzarella Flavour Slices Sheese 100% Dairy Free Vegan – Cheddar Style Violife Original Flavour Slices with Garlic & Chives Violife Pizza Flavour Slices Sheese 100% Dairy Free Vegan – Cheddar Style Violife Slices with Herbs with Jalapeno & Chilli Violife Slices with Hot Peppers Sheese 100% Dairy Free Vegan – Edam Style Violife Slices with Tomato & Basil Sheese 100% Dairy Free Vegan – Greek Style Violife Smoked Flavour Slices Sheese 100% Dairy Free Vegan – Gouda Style Sheese 100% Dairy Free Vegan – Red Leicester Style Violife Creamy with Black Pepper Sheese 100% Dairy Free Vegan – Smoked Violife Creamy Cheddar Flavour German Style Violife Creamy Cheddar & Onion Flavour Sheese 100% Dairy Free Vegan Grated Sheese – Violife Creamy with Garlic & Herbs Mozzarella Style Violife Creamy Original Flavour Sheese 100% Dairy Free Vegan – Blue English Style Sheese 100% Dairy Free Vegan – Blue French Style Violife Mozzarella Flavour Grated Violife Original Flavour Grated Tesco Free From Smoked Cheese Alternative Tesco Free From Red Leicester Cheese Alternative Tesco Free From Jalapeno and Chilli Cheese Alternative

! BE AWARE The ingredients in food products change from time to time. It may be unclear from the food packaging that the recipe has changed. Regularly check the ingredients and the protein content in case of changes.

Branded exchange-free foods | May 2020 3 /9 6 / GRAVY

Bisto Gravy Granules McDougalls Instant Thickening Granules Bisto Reduced Salt Gravy Granules Morrisons Beef Gravy Granules Bisto For Chicken Gravy Granules Morrisons Reduced Salt Beef Gravy Granules Bisto For Chicken Reduced Salt Gravy Granules Morrisons Chicken Gravy Granules Bisto Onion Gravy Granules Morrisons Onion Gravy Granules Bisto For Turkey Gravy Granules Morrisons Vegetable Gravy Granules Bisto Vegetable Gravy Granules Morrisons Free From Beef Gravy Bisto Best Beef Gravy Morrisons Free From Vegetable Gravy Bisto Best Caramelised Onion Gravy Bisto Best Chicken Gravy Sainsbury’s Basics Gravy Granules Bisto Best Lamb Gravy Sainsbury’s Gravy Granules for Chicken Bisto Best Pork Gravy Sainsbury’s Gravy Granules for Meat Bisto Best Vegetable Gravy Sainsbury’s Reduced Salt Gravy Granules for Meat Sainsbury’s Gravy Granules for Vegetarian Dishes Bisto The Original Gravy Powder

7 / STOCK CUBES

Kallo Organic Beef Stock Cubes Marigold Swiss Vegetable Bouillon Powder Kallo Organic Chicken Stock Cubes Marigold Organic Swiss Vegetable Vegan Kallo Organic Vegetable Stock Cubes Bouillon Powder Kallo Very Low Salt Organic Beef Stock Cubes Marigold Organic Swiss Vegan Bouillon Kallo Very Low Salt Organic Chicken Stock Cubes Powder (Less Salt) Kallo Very Low Salt Organic Vegetable Stock Cubes Oxo Beef Stock Cubes Knorr The Beef Cube Oxo Reduced Salt Beef Stock Cubes Knorr The Chicken Cube Oxo Chicken Stock Cubes Knorr The Fish Cube Oxo Reduced Salt Chicken Stock Cubes Knorr The Ham Cube Oxo Lamb Stock Cubes Knorr The Lamb Cube Oxo Vegetable Stock Cubes Knorr The Vegetable Cube Oxo Reduced Salt Vegetable Stock Cubes

Knorr Beef Stock Pot Oxo Stock Pot Original Beef Knorr Chicken Stock Pot Oxo Stock Pot Rich Beef with Onion & Rosemary Knorr Fish Stock Pot Oxo Stock Pot Reduced Salt Rich Beef with Onion & Rosemary Knorr Herb Infusion Stock Pot Oxo Stock Pot Succulent Chicken with Garlic & Thyme Knorr Lamb Stock Pot Oxo Stock Pot Reduced Salt Succulent Chicken Knorr Mushroom Stock Pot with Garlic & Thyme Knorr Rich Beef Stock Pot Oxo Stock Pot Garden Vegetables with Parsley & Bay Knorr Vegetable Stock Pot

! BE AWARE The ingredients in food products change from time to time. It may be unclear from the food packaging that the recipe has changed. Regularly check the ingredients and the protein content in case of changes.

Branded exchange-free foods | May 2020 4 /9 8 / VEGETABLE SOUPS

Alvalle Gazpacho Original (chiller) New Covent Garden Soup Company Alvalle Gazpacho Suave Sin Pepino (chiller) Carrot & Butternut (chiller) New Covent Garden Soup Company Baxters Vegetarian Carrot & Coriander (shelf) Slow Roasted Tomato (chiller)

Free and Easy Butternut Squash & Ginger Soup (shelf) Sainsbury’s Tomato & Basil Soup (chiller) Free and Easy Carrot & Coriander Soup (shelf) Tesco Butternut Squash Soup (chiller) Glorious SkinnyLicious Soup – New England Tesco Carrot & Coriander Soup (chiller) Butternut Squash (chiller) Tesco Finest Roasted Tomato and Balsamic Heinz Carrot & Coriander Soup (shelf) Vinegar of Modena (chiller) Heinz Soup of the Day – Tomato, Garlic Tesco Tomato & Basil Soup (chiller) & Black Pepper (shelf)

9 / PLANT MILKS & DRINKS

Alpro Coconut (chilled)* Dream Rice + Calcium (Rice Dream Original)* Alpro Coconut (long life)* Rude Health Coconut Drink Organic* Alpro Coconut Unsweetened (chilled) Rude Health Brown Rice Drink Organic* Alpro Coconut Unsweetened (long life) Alpro Rice* Vita Coco Coconut Milk Original

! *These contain rice and are not suitable for children under the age of 5.

10 / FIBRES & GUMS

Bulk Powders.com Psyllium Husk Powder Doves Farm Free From Gluten Xanthan Gum

11 / FLOURS & STARCHES

Brown & Polson Original Patent Cornflour Sainsbury’s Cornflour

Doves Farm Free From Gluten Organic Corn Flour Tesco Cornflour Doves Farm Free From Gluten Tapioca Flour

Isabel’s Wholemeal All-Purpose Cassava Flour (buy online)

! BE AWARE The ingredients in food products change from time to time. It may be unclear from the food packaging that the recipe has changed. Regularly check the ingredients and the protein content in case of changes.

Branded exchange-free foods | May 2020 5 /9 12 / & PUDDINGS

Asda Mandarin Jellies Dole Sun Ripened Blackcurrants in Jelly Asda Raspberry Jellies Dole in Juice – Fruit Salad Asda Low Cal Blackcurrant Flavour Jelly Pot Dole Fruit in Juice – Mandarins Asda Low Cal Mango Flavour Jelly Pot Dole Fruit in Juice – Asda Low Cal Fizz Flavour Jelly Pot Dole Fruit in Juice – Pineapple Asda No Added Sugar Mandarin Orange in Jelly Dole Fruit in Juice – Tropical Asda No Added Sugar Peaches in Jelly Fruitypot Apple pieces in fruit juice Asda No Added Sugar Fruit Medley in Juice Pots Fruitypot Mandarin pieces in fruit juice Asda No Added Sugar Mandarin Orange in Juice Pots Fruitypot Peach & Pear pieces in fruit juice Asda No Added Sugar Peaches in Juice Pots Fruitypot Pineapple pieces in fruit juice Bonne Maman Apricot Compote Fruitypot Jelly Mandarin Bonne Maman Cherry Compote Fruitypot Jelly Peach Bonne Maman Peach Compote Fruitypot Jelly Tropical Fruit Bonne Maman Rhubarb Compote Hartley’s Jelly (Pot) – Blackcurrant Flavour Food Heaven Heavenly Whipped Cream Hartley’s Jelly (Pot) – Lemon & Lime Flavour Hartley’s Jelly (Pot) – Orange Flavour Del Monte Fruit in Light Syrup Variety Pack Hartley’s Jelly (Pot) – Flavour Dole Fruit in Jelly – Mandarins in Orange Jelly Pearce Duff’s Blancmange – Strawberry Flavour Dole Fruit in Jelly – Mixed Fruit in Peach Jelly Dole Fruit in Jelly – Peaches in Strawberry Jelly Soyatoo Cocos Whip Coconut Topping Cream Dole Fruit in Jelly – Pineapple in Jelly Soyatoo Rice Topping Cream Dole Fruit in Jelly – Tropical Fruit in Jelly

13 / SWEET SAUCES

Askeys Treat Maple Syrup Sauce Sainsbury’s Strawberry Sauce Squeezy Askeys Treat Raspberry Flavour Topping Sainsbury’s Taste the Difference Raspberry Coulis Askeys Treat Strawberry Flavour Topping Silver Spoon Agave Syrup Maple Flavoured Clarks Original Maple Syrup Waitrose Aromatic & Vibrant Blueberry Dessert Sauce Lyle’s Golden Syrup – Maple Flavour Waitrose Scottish Raspberry & Vanilla Coulis Lyle’s Squeezy Syrup – Dessert Strawberry Syrup

! BE AWARE The ingredients in food products change from time to time. It may be unclear from the food packaging that the recipe has changed. Regularly check the ingredients and the protein content in case of changes.

Branded exchange-free foods | May 2020 6 /9 14 / CAKE COLOURINGS, DECORATIONS & SPRINKLES

Baked With Love Unicorn Sugar Decorations Dr. Oetker Superhero Sprinkles Baked With Love Mermaid Sugar Decorations Dr. Oetker Unicorn Confetti Baked With Love Woodland Animals Sugar Decorations Dr. Oetker Wafer Daisies and Mini Wafer Flowers Baked With Love Carrot Sugar Decorations Morrisons Natural Black Food Colouring Baked With Love Tropical Flamingo Sugar Decorations Morrisons Natural Blue Food Colouring Cake Angels Cake Art Geometric Print Morrisons Natural Green Food Colouring Cake Angels Rainbow Sprinkles Morrisons Natural Red Food Colouring Morrisons Natural Yellow Food Colouring Cake Décor Edible Cake Decoration Pens Morrisons Natural Orange Food Colouring Cake Décor Edible Eyes Morrisons Natural Pink Food Colouring Cake Décor Pink Glitter Spray Cake Décor Edible Glue Sainsbury’s Black Food Colouring Cake Décor Decorate A Unicorn Kit Sainsbury’s Blue Food Colouring Cake Décor Unicorn Cupcake Decorating Kit Sainsbury’s Cochineal Red Food Colouring Cake Décor Rainbow Cake Colours Sainsbury’s Green Food Colouring Sainsbury’s Pink Food Colouring Dr. Oetker Bright & Bold Sprinkles Mix Sainsbury’s Red Food Colouring Dr. Oetker Glamour & Sparkle Sprinkle Mix Sainsbury’s Yellow Food Colouring Dr. Oetker Mermaid Treasure

15 / ICINGS & FROSTINGS

Betty Crocker Classic Coffee Flavour Icing Dr. Oetker Buttercream Style Icing Classic Vanilla Luxurious Salted Caramel Flavour Icing Dr. Oetker Cream Cheese Style Icing Betty Crocker Rich Cream Cheese Style Icing Dr. Oetker Easy Swirl Cupcake Icing Vanilla Flavour Betty Crocker Vanilla Buttercream Flavour Icing Tesco Pink Icing – Ready to Roll Betty Crocker Velvety Vanilla Flavour Icing Tesco Modelling Paste Betty Crocker Zesty Lemon Flavour Icing Tesco Fondant Icing – Ready to Roll Tesco Vanilla Flavour Frosting

16 / FRUIT BARS & SNACKS

Bear Pure Fruit Paws Apple & Blackcurrant Eskal Wafers – Lemon Bear Pure Fruit Paws Strawberry & Apple (online from alternativestores.com) Bear Pure Fruit Yo Yos Apple Fruit Bowl Blackcurrant Peelers Bear Pure Fruit Yo Yos Blackcurrant Fruit Bowl Raspberry Peelers Bear Pure Fruit Yo Yos Mango Fruit Bowl Strawberry Peelers Bear Pure Fruit Yo Yos Pineapple Bear Pure Fruit Yo Yos Raspberry Kelloggs Fruit Winders Doubles – Apple & Strawberry Bear Pure Fruit Yo Yos Strawberry Kelloggs Fruit Winders Doubles – Strawberry Bear Pure Fruit Yo Yos Super Sour Mango & Apple & Blackcurrant Bear Pure Fruit Yo Yos Super Sour Strawberry & Apple Kelloggs Fruit Winders – Strawberry Bear Pure Fruit Yo Yos Super Sour Strawberry Apple & Pumpkin

Branded exchange-free foods | May 2020 7 /9 17 / ICE LOLLIES & SORBETS

Asda/Morrisons/Sainsbury’s/Tesco/Waitrose Iceland Mr. Freeze Jubbly Orange Ice Lollies Lemon Sorbet Iceland Mr. Freeze Jubbly Strawberry Ice Lollies Mango Sorbet Iceland Rocket Lollies Raspberry Sorbet Robinsons Fruit Shoot – Orange, Apple & Blackcurrant Asda Strawberry & Watermelon Sorbet Lollies Rowntrees Fruit Blaster Del Monte Smoothie – Raspberry & Mango Rowntrees Fruit Pastille Lolly Del Monte Sicilian Lemon Smoothie Rowntrees Fruit Pastilles Push Ups Del Monte Fruitini Real Fruit Ice Lollies Rowntrees Fruit Stack Ice Lolly Del Monte 100% Juice – Pineapple, Orange R Whites Premium Lemonade Ice Lolly Del Monte Real Lemonade Lolly Vimto Eezy Freezy Pyramids – Mixed Fruit Flavour Pear Picking Porky – Pear Flavour Lolly Dale Farm Freezable Pops Dale Farm Polly Pineapple – Pineapple Flavoured Lolly Vimto Mixed Fruit Flavour Water Ices Giannis Sorbet – Lemon, Mango, Raspberry Wall’s Mini Calippo – Lemon & Lime Iceland Cherry or Tropical Tornados Wall’s Mini Calippo – Orange

18 / CONES

i These are the only exchange free cones (buy online via alternative Stores.com):

Eskal Gluten Free Original Cone Eskal Gluten Free Waffle Cone

19 / MILKSHAKE POWDERS, SYRUPS & STRAWS

i Milkshake powders come in many varieties. Milkshake powder consisting of sugar, colouring and flavouring only, if made up with a suitable low protein milk, is exchange free. For the other milkshake varieties, please check the protein content on the label to work out the protein exchange amount.

Asda Bananazana Flavoured Milkshake Mix Dr. Moo Quick Milk Magic Sipper – Banana Flavour Dr. Moo Quick Milk Magic Sipper – Fruity No Added Sugar Banana Flavour Milkshake Mix Crusha Cereal Flavour Crusha No Added Sugar Strawberry Flavour Dr. Moo Quick Milk Magic Sipper – Strawberry Flavour Milkshake Mix Dr. Moo Quick Milk Magic Sippers Unicorn Lucky Box Crusha No Added Sugar Raspberry Flavour Milkshake Mix Morrisons Milkshake Mix – Banana Flavour Crusha Limited Edition Cookies & Cream Flavour Milkshake Mix Banana Flavour Milkshake Mix Nesquik Strawberry Flavour Milkshake Mix

! BE AWARE The ingredients in food products change from time to time. It may be unclear from the food packaging that the recipe has changed. Regularly check the ingredients and the protein content in case of changes.

Branded exchange-free foods | May 2020 8 /9 20 / SWEETS

! Do NOT use sweets or chewing gums containing aspartame.

Asda Free from White Choc Buttons Marks and Spencer Sugar Free Peppermint Gum Marks and Spencer Sugar Free Spearmint Gum Barratt Dip Dabs Mentos Fruit Chupa Chups Lollies Mentos Mints Chupa Chups Sugar Free Lolly Mentos Rainbow Fox’s Glacier Fruits Mentos Spearmint Fox’s Glacier Mints Mentos Strawberry Fox’s Mint Imperials Nerds Candy Cup Freedom Mallows Mini Pink & White Vanilla Bites Nestlé Rowntrees – Original Freedom Mallows Strawberry Mallows Nestlé Rowntrees Polo – Sugar Free Freedom Mallows Vanilla Mallows Freedom Mallows Vegantic BBQ Mallow Rowntrees Jelly Tots

Free From Fellows Cola Bottles Sainsbury’s Fizzy Fang Sweets Free From Fellows Gummy-Bears Sainsbury’s Fruit Jellies Sweets Free From Fellows Lollipops Sainsbury’s Mini Jellybeans Sweets Free From Fellows Midget Gems Swizzels Bumper Bag Sweets Free From Fellows Pear Drops Free From Fellows Rhubarb & Tesco Free From White Choc Bar Free From Fellows Wine Gums Tesco Free From White Choc Buttons

Haribo Funny Mix Trebor Soft Mints – Peppermint Haribo Giant Strawbs Trebor Soft Mints – Spearmint Haribo Jelly Beans Trebor Extra Strong Peppermint Trebor Soft Fruits Apple Bubble Gum (New Chunkier & Bubblier) Werther’s Original Butter Candies Hubba Bubba Original Bubble Gum Werther’s Original Sugar Free Butter Candies (New Chunkier & Bubblier) Hubba Bubba Strawberry Bubble Gum Wrigley Fruit Chews (New Chunkier & Bubblier) Wrigley Starburst Strawberry Fruit Chews Wrigley Fruit Chewies Just Wholefoods Vegebears – Vegan Organic Wrigley Skittles Crazy Sours Fruit Jellies Wrigley Skittles Fruits Just Wholefoods Vegebears – Vegan Organic Fruit Jellies – Slightly Sour Just Wholefoods Frooty Fruits – Vegan Organic Fruit Jellies

Published by The National Society for Phenylketonuria () Limited. Helpline: 030 3040 1090 Email: [email protected] Website: www.nspku.org Twitter: @NSPKU

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Branded exchange-free foods | May 2020 9 /9