April 2006 Issue
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French Alps & the Jura
© Lonely Planet 238 A R JU E H T & S P L French Alps & the Jura NCH A RE HIGHLIGHTS F Conquering the Alpe d’Huez (p261) Teetering on the edge of the Gorges da la Bourne (p242) Slowly approaching the hilltop, medieval-fortified village of Nozeroy (p255) Conquering the highest pedalled pass – Col du Galibier 2645m (p241) TERRAIN Extremely mountainous in the Alps, and mainly rolling hills in the Jura with some real lung-crushers from time to time. Telephone Code – 03 www.franche-comte.org www.rhonealpestourisme.com Awesome, inspiring, tranquil, serene – superlatives rarely do justice to the spectacular landscapes of the French Alps and the Jura. Soaring peaks tower above verdant, forested valleys, alive with wild flowers. Mountain streams rush down from dour massifs, carving out deep gorges on their way. Mont Blanc, Grandes Jorasses and Barre des Écrins for mountaineers. Val d’Isère, Chamonix and Les Trois Vallées for adrenaline junkies. Vanoise, Vercors and Jura for great outdoors fans. So many mythical names, so many expectations, and not a hint of flagging: the Alps’ pulling power has never been so strong. What is so enticing about the Alps and the Jura is their almost beguiling range of qualities: under Mont Blanc’s 4810m of raw wilderness lies the most spectacular outdoor playground for activities ranging from skiing to canyoning, but also a vast historical and architectural heritage, a unique place in French cuisine (cheese, more cheese!), and some very happening cities boasting world-class art. So much for the old cliché that you can’t have it all. -
La Route Des Savoir-Faire De L'oisans ! En Oisans ! Welcome to the Oisans Savoir-Faire Route! Favorite Places in Oisans
2021 Oisans Tourisme LA ROUTE DES SAVOIR-FAIRE DE L’OISANS THE OISANS SAVOIR-FAIRE ROUTE ARTISANS & ARTISTES ART & CRAFT AGRICULTEURS & PRODUCTEURS FARMERS AND PRODUCERS MUSÉES & PATRIMOINE MUSEUMS & HERITAGE Bienvenue sur Coups de cœur la Route des Savoir-Faire de l'Oisans ! en Oisans ! Welcome to the Oisans Savoir-Faire Route! Favorite places in Oisans Fil conducteur à travers les montagnes uissanes, la The Oisans Savoir-Faire Route is like an opened door onto Route des Savoir-Faire de l’Oisans vous mène à la the region mountain culture, the diversity of its heritage Les coups de cœur du patrimoine par les «Richesses Culturelles de l'Oisans» ! rencontre d’artisans, agriculteurs et artistes. Leurs and skills. Artists, crafts people, local producers and cultural sites all welcome you into their workshops, farms L'histoire de l'Oisans se vit en parcourant le territoire et en visitant son patrimoine à travers des sites tels que... passions nourrissent un patrimoine diversifié, à or museums for a special opportunity to discover their découvrir dans leurs fermes et ateliers. Un paysage "Savoir-Faire"... The «Richesses Culturelles de l'Oisans» presents: the best off 2021 heritage places to visit. culturel complété par dix musées aux thèmes variés Enjoy your visits! The history of Oisans is lived by traveling the territory and visiting its heritage through sites such as... et complémentaires sur la culture montagnarde. Bonne route parmi nous ! La centrale hydroélectrique des Vernes (Livet) Les Vernes hydroelectric power station (Livet) En 2021 la Route des Savoir-Faire de l'Oisans accueille 4 nouveaux membres ! L'édifice, classé au titre des Monuments Historiques, date de 1918. -
2000 S.I.D. Manual PN 950-005033-00, Rev
S.I.D. S.I.D.S.I.D. 2000 SERVICE INFORMATION & DRAWINGS FORFOR 20002000 PRPRODUCTSODUCTS 20002000 ServiceService InfInformationormation && TABLE OF CONTENTS DrDrawinawinggss S.I.D.S.I.D. Intro Stuff Service Miscellaneous Lube • Torque Tables .Inside Front Cover Jett . .12 Kits . .56 RockShox Genealogy . .2 Jett XC . .14 Tools•Rear Shock Accessories . .57 What's New . .4 Troubleshooting . 17 Rear Shock Accessories and Garb . .58 Changes for 2000... .5 Jett SL•Race • Ruby Metro . .18 Ordering • Shipping . .59 Fork • Rear Shock Illustrations . .6 Troubleshooting . 21 International Distributors . .60 Comprehensive Tool List . .8 Judy XC•SL•Race•XL . .22 Service Intervals . .Inside Rear Cover Spring Lengths • Iconology . .9 Troubleshooting . 25 Inspection Guidelines . .10 SID XC • SID 100 . .26 Troubleshooting . 29 SID SL•Race•XL . .30 Troubleshooting . 33 Boxxer . .34 Troubleshooting . 37 Ruby SL . .38 Troubleshooting . 41 Bushing Service . .42 SID Rear Shock . .44 Pro Deluxe . .48 MTB•Road Seat Post . .52 Seal Head Rebuild . .54 For exploded diagram and part number information, refer to the 2000 Spare Parts Catalog, P/N 950-004866-00. Contact your local distributor or visit the RockShox website at www.rockshox.com for ordering information. Information contained in this publication is subject to change at anytime without prior notice. For the latest technical information, visit our website at www.rockshox.com. Names used in this manual may be trademarks or registered trademarks of others. 2000 S.I.D. Manual PN 950-005033-00, Rev. A 2000 ROCKSHOX -
Col Du Lautaret
DREAL PACA - catalogue départemental des sites inscrits, Hautes-Alpes LE MONETIER-LES-BAINS, VILLAR D’ARENE COL DU LAUTARET Hautes-Alpes 59 CONTEXTE REGLEMENTAIRE Site inscrit Site inscrit Arrêté du 7 Novembre 1938 - Zone périphérique du Parc National des Ecrins - SC Jardin alpin du col du Lautaret (04/10/1934) Propriété Communale et privée Autres protections au titre des sites sur les communes - Zone centrale du Parc National des Ecrins Superficie - SC Abords du tunnel et col du Galibier (27/08/1937) 230 ha - SC Vallée de la Clarée et Vallée Etroite (31/07/1992) - SI Abords du tunnel et du col du Galibier (05/04/1937) Autres mesures de protection concernant le site - SI Cours de la Romanche (17/09/1942) - Réserve Naturelle Nationale du versant Nord des Pics du - SI Col d’Arsine et ses abords (29/06/1943) Combeynot - SI Face Est de la Meije Orientale (02/02/1945) Vue du Col du Lautaret depuis Serre Orel, avec le site du Jardin Alpin à gauche et le massif du Galibier en arrière plan Vue du site dominé par le massif du Combeynot, depuis la route Massif de la Meije, vu des abords du Col du col du Galibier COMPOSANTES DU SITE Motivation de la protection L'inscription du col du Lautaret fait partie d'une série de protections initiée à la fin des années trente sur le thème des grands cols alpins «afin de permettre de surveiller étroitement ces points culminants des routes touristiques de plus en plus menacés par l'installation de lignes électriques et de baraquements médiocres» (extrait du rapport de la commission des sites pour l'inscription du col de Vars, décembre 1937). -
Current Bicycle Friendly Businesses Through Fall 2016
Current Bicycle Friendly Businesses through Fall 2016 Current Award BFB Number of Business Name Level Since Type of Business Employees City State PLATINUM Platinum 1 California - Platinum Platinum CA University of California, Davis Platinum 2013 Education 20,041 Davis CA Facebook Platinum 2012 Professional Services 5,289 Menlo Park CA Ground Control Systems (previously listed as Park a Bike) Platinum 2014 Manufacturing/Research 14 Sacramento CA Bici Centro/Santa Barbara Bicycle Coalition Platinum 2014 Non-Profit 6 Santa Barbara CA SONOS INC Platinum 2015 Telecommunications & Media 389 Santa Barbara CA Santa Monica Bike Center Platinum 2012 Bicycle Shop 11 Santa Monica CA Colorado - Platinum Platinum CO City of Fort Collins Platinum 2011 Government Agency 551 Fort Collins CO New Belgium Brewing Company Platinum 2009 Hospitality/Food/Retail 410 Fort Collins CO District of Columbia - Platinum Platinum Washington Area Bicyclist Association Platinum 2014 Non-Profit 18 Washington DC Idaho - Platinum Platinum ID Boise Bicycle Project Platinum 2011 Bicycle Shop 12 Boise ID Illinois - Platinum Platinum IL The Burke Group Platinum 2010 Professional Services 168 Rosemont IL Indiana - Platinum Platinum IN Bicycle Garage Indy Downtown Platinum 2016 Bicycle Shop 5 Indianapolis IN Massachusetts - Platinum Platinum MA Urban Adventours Platinum 2008 Hospitality/Food/Retail 25 Boston MA Landry's Bicycles Platinum 2008 Bicycle Shop 24 Natick MA Minnesota - Platinum Platinum MN Quality Bicycle Products Platinum 2008 Bicycle Industry 450 Bloomington MN Target -
Cadence-Power-Relationship During Decisive Mountain Ascents at the Tour De France
244 Training & Testing Cadence-Power-Relationship during Decisive Mountain Ascents at the Tour de France Authors S. Vogt1, K. Roecker1, Y. O. Schumacher 1, T. Pottgiesser 1, H.-H. Dickhuth1, A. Schmid 1, L. Heinrich 2 Affiliations 1 Department of Preventive and Rehabilitative Sports Medicine, University of Freiburg, Freiburg, Germany 2 Fachbereich Sportmedizin, Institut für Angewandte Trainingswissenschaft, Leipzig, Germany Key words Abstract 0.6 W/kg) with a mean cadence of 73 ± 6 rpm l" SRM powermeter ! and a mean duration of 37:41 ± 16:16 min. l" pedaling rate The aim of the study was to report the relation- Power output averaged 294 ± 36 W (4.3 ± 0.6 W/ l" professional cycling ship between cadence and power developed by kg) at a mean cadence of 70 ± 6 rpm during l" Grand Tours professional cyclists during high mountain as- 57:40 ± 10:32 min on HC climbs. The maximal cents of the Tour de France. From the 10 cyclists mean power for long durations (1800 s) showed (30 ± 4 years, 178 ± 8 cm, 69 ± 6 kg) involved in a mean power output of 327 W and 346 W for the study, 108 ascents were recorded and ana- the 1st and HC climbs, respectively. The evalua- lyzed using a mobile power measurement device tion of the cadence-power output and the dis- (SRM Training Systems, Jülich, Germany). Based tance per pedaling cycle-power output relation- on topographic characteristics, the ascents were ship shows that high power outputs are mainly categorized into 1st and Hors Category (HC) yielded by higher pedaling cadences and higher climbs. -
Download the Article
France TasteStages 18 and 19 of this year’s Tour de of the France look set to play pivotal roles in deciding the maillot jaune, with mammoth ascents, hilltop finishes and unfamiliar roads. Cyclist heads to the Alps in southern France to see what the pros have in store TourWords JAMES SPENDER Photography GEORGE MARSHALL 82 CYCLIST France here’s something rather wonderful about France, and it’s not just the landscape or the food – it’s the language. After all, where else would have an official public body to protect the gender assignation of a sandwich, or fine one of its companies €500,000 for publishing a software manual in English only? (That public body is the Académie Française, and among other things it seeks to safeguard the French language from Anglicisation. You say email, it says courriel.) And where else would you hear the delightful phrase Chacun voit midi à sa porte or the charmingly named road Les Lacets des Montvernier? The former translates as ‘everyone sees noon at his doorstep’, meaning that one’s subjective opinions are often incorrectly professed as fact, while the latter Mapping the Tour A mix of Stages 18 and 19, this is Cyclist’s homage to the 2015 Tour’s Alpine stages To download the route, go to cyclist.co.uk/38france. Begin in Saint-Jean-de-Maurienne, and head north out of town along the back roads adjacent to the A43. Turn onto the D77B, Les Lacets climb, and follow the natural path of the road through Montvernier to the top of the Col du Chaussy. -
Variante Bourg-Saint-Maurice / Saint- François-Longchamp Route Des Grandes Alpes® À Vélo
http:www.francevelotourisme.com 07/05/2021 Variante Bourg-Saint-Maurice / Saint- François-Longchamp Route des Grandes Alpes® à vélo Voilà l’étape du col de la Madeleine (1993 m), point de passage mythique entre les vallées de la Tarentaise et de la Maurienne. Le col de la Madeleine est aussi très utile aux itinérants de Route des Grandes Alpes®, lorsque le col de l’Iseran, au-dessus de Val d’Isère, est encore fermé. Suggestion réservée aux explorateurs à (très) gros mollets : un long écart depuis Moutiers, via Brides-les-Bains, pour gravir le col de la Loze (2304 m), voie verte d’altitude entre Méribel et Courchevel. Ses ruptures de pentes incessantes parfois à plus de 20%, en ont fait l’une des arrivées les plus spectaculaires du Tour de France 2020. De Bourg-Saint-Maurice à Saint- Départ Arrivée François-Longchamp par le col Bourg-Saint-Maurice Saint-François- Longchamp de la Madeleine Durée Itinéraire Nord / Sud 5 h 20 min Distance 80,02 Km ↗ 2387 m ↘ 1629 m Niveau Attention, longue étape : 70 km et dénivelé total Ça grimpe Thématique supérieur à 2300 mètres. Pour commencer, descendez Montagnes l’Avenue Verte de Tarentaise, voie verte agréable et ombragée, jusqu’à Aime. Ensuite, nous vous conseillons d’emprunter, rive gauche, la petite route en balcon (D 88) par le col du Tra (1305 m) et Notre- Dame-du-Pré, afin d’éviter l’essentiel de la nationale très fréquentée. Depuis Moutiers, carrefour des 3 Vallées, rejoignez Aigueblanche, puis la station thermale de La Léchère-les-Bains, où vous entamez la longue ascension du col de la Madeleine (1993 m) : 1600 mètres de dénivelé sur environ 25 kilomètres. -
Auction Catalog
AUCTION CATALOG The San Francisco Bicycle Coalition is proud to present this preview of the Winterfest 2012 auction. Please note that any item may be removed from the auction should Event Staff determine it unfit for sale and that the decision of Event Staff on all matters is final. Please see the Auction Terms at the end of the catalog for details. Bring this catalog to the event to help locate and bid on your favorite items & packages. Bid high, bid often! Every dollar spent allows the SF Bicycle Coalition to champion better biking in San Francisco. * #1: Twin City Civia * #8: Specialized Secteur Sport Twin City Civia Bicycle (order in your size/color, Specialized Secteur Sport Disc Compact Bicycle pick-up at Huckleberry Bicycles) + Blaze 1W & (fully exchangeable at Mike's Bikes) + Blaze 1W & SuperFlash Light Set SuperFlash Light Set Compliments of Civia Cycles & Planet Bike Compliments of Mike's Bikes of San Francisco & Value: $920 Planet Bike Value: $1,320 * #2: Masi Speciale Strada Masi Speciale Strada Bicycle (red, size * #9: PUBLIC C8 exchangeable at Huckleberry Bicycles) + Blaze 1W PUBLIC C8 8-speed internal hub gear Bicycle (size & SuperFlash Light Set and color exchangeable at PUBLIC Bikes) + Blaze Compliments of Masi & Planet Bike 1W & SuperFlash Light Set Value: $989 Compliments of PUBLIC Bikes & Planet Bike Value: $1,165 * #3: Schwinn Paramount Schwinn Paramount Carbon Fiber Bicycle (58 cm, * #10: 2013 Trek NOT exchangeable) 2013 Trek 7.6 Bicycle (fully exchangeable at Valencia Compliments of Nick Andrade Cyclery) + Blaze -
24 Hours of Moab! Lotoja!
VOLUME 14 NUMBER 8 FREE FALL/WINTER 2006 cycling utah 24 HOURS OF MOAB! LOTOJA! •Utah and Idaho Calendar of Events - p. 14 •Rider of the Year Awards - p. 3 • Behind the Scenes at the Tour of Utah - p. 5 •Border to Border Record - p. 4 DIRT •Confluence Overlook Trail - p. 6 PAVEMENT •Dave Z takes Silver in World TT - p. 7 •Lotoja - p. 8 ADVOCACY •Results - p. 16 RACING • Commuter Column - p. 18 TOURING •24 Hours of Moab - p. 10 •Shop Directory - p. 19 MOUNTAIN WEST CYCLING JOURNAL cycling utah.com NOVEMBER 2006 SPEAKING OF SPOKES an event. Zabriskie has always been to 1007 underprivileged children,. a willing participant in local events, Debbie Reid stated, "The kids such as his participation in the Josie were so happy. The event was a Johnson Memorial Ride and the huge success because of the hap- 1007 Bikes for 1007 Kids! Mayor's Ride in 2005, and he did piness on their faces and in their not hesitate to agree to help with the hearts. It was really rewarding to Bikes For Kids effort. see that." The event, which raised approxi- Major sponsors include Mass mately $80,000, was composed of Mutual/Intermountain Financial 4 parts: The dinner and auction on Group, IHC, Murray Rotary P.O. Box 57980 Friday night; the Saturday morning International and Costco. A com- Murray, UT 84157-0980 ride, organized by cycling coach J. plete list of sponsors can be found at www.cyclingutah.com R. Smith, with a choice between a www.bikes4kidsutah.org. Reid said You can reach us by phone: century ride, 50k ride or 5k fam- that with the success of this year's (801) 268-2652 ily ride; a bike rodeo conducted by event and the enthusiastic support of Our Fax number: Jill Smith and Wasatch Women's the event's sponsors and the cycling (801) 263-1010 Cycling Club; and the key com- community, Bikes For Kids will ponent, the gifting, led by Utah definitely be back next year. -
Jesper Ralbjerg Tyve Tinder I Tour De France
Jesper Ralbjerg Tyve Tinder i TOUR de FRANCE En kør-selv-guide fra L’Alpe d’Huez til Mont Ventoux Nu med GPS-ruter af forskellig længde og sværhedsgrad for alle de 20 bjerge HHHHH Ekstra Bladet HHHHH Berlingske HHHHH Cykel Magasinet muusmann’ forlag Tyve Tinder i Tour de France Jesper Ralbjerg Tyve Tinder i TOUR de FRANCE En kør-selv-guide fra L’Alpe d’Huez til Mont Ventoux muusmann’ forlag Tyve Tinder i TOUR de FRANCE – En kør-selv-guide fra L’Alpe d’Huez til Mont Ventoux Af Jesper Ralbjerg © 2013 muusmann’forlag, København Omslag og design: ADCO:DESIGN Illustrationer: ADCO:DESIGN 1. udgave, 2013 ISBN: 978-87-92746-41-2 Kopiering fra denne bog må kun finde sted på institutioner der har indgået aftale med COPY-DAN, og kun inden for de i aftalen nævnte rammer. Det er tilladt at citere med kildeangivelse i anmeldelser. Muusmann’forlag Bredgade 4 1260 København K Tlf. 33 16 16 72 www.muusmann-forlag.dk Indholdsfortegnelse/ Links til bogen Forside 1 Titelblad 3 Kolofon 4 Indholdsfortegnelse 5 Forord 8 Bjergenes fascinationskraft 10 Det skal du have med i rygsækken 15 Forslag til ture 16 Hvor hårdt er det at køre i bjergene? Valg af gearing 20 1. Tourmalet. L’incontournable 22 Federico Bahamontes. Ørnen fra Toledo 35 2. Peyresourde. Det er den store knold på højre hånd! 41 Marco Pantani. Piraten der endte som kokainvrag 49 3. Hourquette d’Ancizan & Aspin. Debutant og veteran 57 Andy Schleck. Dømt til en skyggetilværelse? 66 4. Aubisque & Soulor. Mordere og giftdrik 72 Louison Bobet. -
Current Bicycle Friendly Businesses Through January 2020
Current Bicycle Friendly Businesses through January 2020 Current BFB Number of Award Type of Business City State Business Name Since Employees Level PLATINUM Platinum 1 Arizona - Platinum Platinum AZ Absolute Bikes Platinum 2013 Bicycle Shop 15 Flagstaff AZ Arkansas - Platinum Platinum AR Runway Group, LLC Platinum 2018 Economic Development 30 Bentonville AR Walton Enterprises Platinum 2020 Non-Profit 300 Bentonville AR City of Fayetteville Sustainability Department Platinum 2017 Government Agency 5 Fayetteville AR Offices California - Platinum Platinum CA University of California, Davis Platinum 2013 Education 10,945 Davis CA Facebook Platinum 2012 Technology & Information 19,000 Menlo Park CA The Specialized Foundation Platinum 2017 Non-Profit 4 Morgan Hill CA Stanford Research Park Platinum 2018 Real Estate & Housing 1,800 Palo Alto CA Ground Control Systems Platinum 2014 Bicycle Industry 14 Sacramento CA Sacramento Area Bicycle Advocates Platinum 2014 Non-Profit 8 Sacramento CA Bici Centro/Santa Barbara Bicycle Coalition Platinum 2014 Non-Profit 6 Santa Barbara CA SONOS INC Platinum 2015 Telecommunications & Media 389 Santa Barbara CA Santa Monica Bike Center Platinum 2012 Bicycle Shop 11 Santa Monica CA LinkedIn Platinum 2014 Technology & Information 3,800 Sunnyvale CA Colorado - Platinum Platinum CO City of Fort Collins Platinum 2011 Government Agency 551 Fort Collins CO Fort Collins Bike Co-op Platinum 2015 Non-Profit 5 Fort Collins CO New Belgium Brewing Company Platinum 2009 Brewery 410 Fort Collins CO Velofix Colorado Platinum 2018 Bicycle Shop 4 Fort Collins CO District of Columbia - Platinum Platinum Washington Area Bicyclist Association Platinum 2014 Non-Profit 18 Washington DC Florida - Platinum Platinum FL Mack Cycle and Fitness Platinum 2016 Bicycle Shop 25 Miami FL St.