WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com
Wednesday, February 10th, 2021 - LevelS 1&2 Yoga
Pathways of strength into the back in twists
Hamstring stretch
Outer hip/leg stretch
Knee cross stretch
Knee drop
Forward Pelvic Shift cycle
Anantasana (Side-Lying Pose) with knee bent as for Vrkhsasana (Tree Pose)
Anantasana (Side-Lying Pose) with both legs straight
Elbows to ledge stretch
Seated chest stretch
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Supta Padangusthasana 2 (Reclined Big Toe Pose)
Supta Padangusthasana 2 (Reclined Big Toe Pose) with raised foot on block
Parivrita Supta Padangusthasana (Revolved Reclined Big Toe Pose) with bent knee on block
Utthita Parshvakonasana (Extended Side Angle Pose) with block between arm and knee
Utthita Trikonasana (Extended Triangle Pose) pressing foot into block
Parshvottanasana (Intense Side Stretch Pose)
Parivrtta Trikonasana (Revolved Triangle Pose)
Back bend over mid height block
Shirshasana (Head Stand) hollow body prep with elbows and thighs on lift
Adho Mukha Shvanasana (Downward Facing Dog Pose)
Uttanasana (Intense Stretch Pose)
Shoulder shrugs with hands on blocks
Handstand prep with feet on blocks
Setu Bandha (Bridge Pose) with feet on block, holding belt
Jathara Parivartanasana (Belly-Turning Pose) knees blocked and belted
Ardha Matsyendrasana 1 (Half Lord of the Fishes Pose)
Supta Baddha Konasana (Reclind Bound Angle Pose)
Shavasana (Corpse Pose)
© 2021 Witold Fitz-Simon