WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com

Wednesday, February 10th, 2021 - LevelS 1&2

Pathways of strength into the back in twists

Hamstring stretch

Outer hip/leg stretch

Knee cross stretch

Knee drop

Forward Pelvic Shift cycle

Anantasana (Side-Lying Pose) with knee bent as for Vrkhsasana (Tree Pose)

Anantasana (Side-Lying Pose) with both legs straight

Elbows to ledge stretch

Seated chest stretch

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Supta Padangusthasana 2 (Reclined Big Toe Pose)

Supta Padangusthasana 2 (Reclined Big Toe Pose) with raised foot on block

Parivrita Supta Padangusthasana (Revolved Reclined Big Toe Pose) with bent knee on block

Utthita Parshvakonasana (Extended Side Angle Pose) with block between arm and knee

Utthita (Extended Triangle Pose) pressing foot into block

Parshvottanasana (Intense Side Stretch Pose)

Parivrtta Trikonasana (Revolved Triangle Pose)

Back bend over mid height block

Shirshasana (Head Stand) hollow body prep with elbows and thighs on lift

Adho Mukha Shvanasana (Downward Facing Dog Pose)

Uttanasana (Intense Stretch Pose)

Shoulder shrugs with hands on blocks

Handstand prep with feet on blocks

Setu Bandha (Bridge Pose) with feet on block, holding belt

Jathara Parivartanasana (Belly-Turning Pose) knees blocked and belted

Ardha 1 (Half Lord of the Fishes Pose)

Supta (Reclind Bound Angle Pose)

Shavasana (Corpse Pose)

© 2021 Witold Fitz-Simon