WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com Wednesday, February 10th, 2021 - LevelS 1&2 Yoga Pathways of strength into the back in twists Hamstring stretch Outer hip/leg stretch Knee cross stretch Knee drop Forward Pelvic Shift cycle Anantasana (Side-Lying Pose) with knee bent as for Vrkhsasana (Tree Pose) Anantasana (Side-Lying Pose) with both legs straight Elbows to ledge stretch Seated chest stretch Adho Mukha Shvanasana (Downward Facing Dog Pose) Supta Padangusthasana 2 (Reclined Big Toe Pose) Supta Padangusthasana 2 (Reclined Big Toe Pose) with raised foot on block Parivrita Supta Padangusthasana (Revolved Reclined Big Toe Pose) with bent knee on block Utthita Parshvakonasana (Extended Side Angle Pose) with block between arm and knee Utthita Trikonasana (Extended Triangle Pose) pressing foot into block Parshvottanasana (Intense Side Stretch Pose) Parivrtta Trikonasana (Revolved Triangle Pose) Back bend over mid height block Shirshasana (Head Stand) hollow body prep with elbows and thighs on lift Adho Mukha Shvanasana (Downward Facing Dog Pose) Uttanasana (Intense Stretch Pose) Shoulder shrugs with hands on blocks Handstand prep with feet on blocks Setu Bandha (Bridge Pose) with feet on block, holding belt Jathara Parivartanasana (Belly-Turning Pose) knees blocked and belted Ardha Matsyendrasana 1 (Half Lord of the Fishes Pose) Supta Baddha Konasana (Reclind Bound Angle Pose) Shavasana (Corpse Pose) © 2021 Witold Fitz-Simon .