Fast and Simple Grocery List

FAST AND SIMPLE GROCERY LIST

Vegetables: Fruits: Bags of salad greens Apples and pears Cherry tomatoes Oranges Baby carrots Bananas Pre-cut broccoli and cauliflower florets Strawberries, raspberries, blueberries, Cole slaw mix blackberries Shredded carrots Cantaloupe and honey dew melon Frozen veggies Watermelon Vegetable soups Plums Vegetable soups (Amy’s, Pacific, Trader Joe’s, Peaches Healthy Choice) Frozen berries and cherries for smoothies Tomato juice and sauce Odwalla 100% fruit juice and fruit smoothies Salsa Dried unsweetened fruit, raisins, apricots, Marinara sauce blueberries, cherries, plums

Oatmeal: Dairy foods: Quaker Old Fashioned Oatmeal Low fat milk Oatmeal packets (Nature’s Path, Kashi) Low fat yogurt Trader Joe’s frozen steel cut oatmeal Greek yogurt Low fat cottage cheese and ricotta cheese Dry cereal: String cheese Nature’s Path Flax Plus cereals Shredded cheese Shredded Wheat Raisin Bran Dairy-free options: Kashi Autumn Harvest Unsweetened Almond, soy or rice milk Back to Nature Lactaid milk Bare Naked granola Lactose-free low fat yogurt Mom’s Best Cereals Lactose-free low fat cheese Lactose-free low fat cottage cheese Whole grains: Trader Joe’s Precooked brown rice or freekah Lean protein: Uncle Ben’s Ready Rice Brown Rice or Instant Frozen edamame Brown Rice Firm tofu Canned wild salmon or tuna Beans and lentils: Vacuum sealed pouches of wild salmon and tuna Canned black beans, garboanzo beans, etc Pre-cooked boneless skinless grilled chicken Vegetarian chili Frozen salmon, turkey, veggie or bean burgers Lentil soup Eggs Split pea soup Egg whites (Eggology, Just Whites Hummus (Atheno’s or Trader Joe’s) Dried bean soup and hummus mixes (Taste Adventure, Fantastic Foods)

NUTRITION COUNSELING - CAMPUS HEALTH SERVICE - HEALTH PROMOTION Gale Welter, MS, RD, CSSD, CSCS 520-621-4550 [email protected] Sarah Rokuski, RD 520-626-6265 [email protected] www.health.arizona.edu/webfiles/hpps_nutrition.htm 10/5/10

FAST AND SIMPLE GROCERY LIST

Bread, tortillas, pita and crackers: Nuts and seeds: Any type of nuts or seeds 100% whole grain bread: Natural peanut butter or almond butter Trader Joe’s Trader Joe’s trail mix packets Food for Life Ezikiel Justin’s or Barney Butter peanut butter packets Oro Wheat 100% whole wheat 100% whole wheat pita pockets Bars: Oro Wheat 100% whole wheat Sandwich Thins Lara® Kind® 100% whole grain tortilla, no hydrogenated oil: Kashi TLC® Alejandro’s 100% whole wheat tortilla Luna® Trader Joe’s whole wheat tortilla Pria® Corn tortillas Balance® Odwalla® 100% whole grain crackers, no hydrogenated oil: Nature Valley® Triscuits or Trader Joe’s Woven Wheats Powerbar Harvest Bar® Mary’s Gone Rice Crackers Clif Bar® Kashi TLC crackers Clif Crunch Bars® Crispbread crackers: Wasa, Kavli, Ak-Mak Healthy Fats and Oils: Frozen meals, burritos, etc: Avocado Trader Joe’s Olives PJ’s burritos Olive oil Amy’s Canola oil or olive oil mayonnaise Organic Bistro Vinaigrette dressing (Newman’s Own, Annie’s Kashi Naturals, Trader Joe’s) Healthy Choice Other: Shelf-stable meals: Honey Thai Kitchen Cinnamon Tasty Bite Garlic powder All fruit jam or fruit preserves