WINTER lifestyle WORKOUT FITNESS SPECIAL

MTA Fitness 3-Level Resistance Bands, $20, reitmans.com Download a Keep Underwood. “They 4 5 store easily and can Follow1 fitness app equipment have a huge effect on your a plan Fitness apps let you work out on the strength-training workouts.” She Depending on your mood, you go, whether you’re on a business trip at home also recommends may go to your spin class after or don’t have time to hit the gym. From “Small dumbbells and resistance a jump rope for quick and easy work. Or you may step out for a Nike+ Training Club 100+ workouts to bands are great to have on hand,” cardio, a Bosu ball for strength morning jog. “May” being the the 30-Day Squat Challenge, the says Erin Oprea, a fitness trainer training and balance and an ab operative word. When you half- apps offer options for who’s worked with singer Carrie wheel for core workouts. heartedly commit to exercising, every level. Actress you’re more likely to bail at the Katherine Heigl (right) last minute. “If you follow a plan, Ways to stay used the app Sweat, a you are never going to feel like high-intensity internal you are faffing around,” says training program (HIIT) Track your progress Shona Vertue, an Australian yoga 10motivated in designed by personal A fitness tracker will help you keep track of your trainer and fitness expert who trainer Kayla Itsines, to get fitness goals and progress. Luckily, there are plenty to got David Beckham (left) interested her post-baby body into choose from to suit any budget or activity, including in yoga. “Get a plan that you colder weather shape. Another option is to entry-level options for the newbie to more high-tech can work on at home Avoid the midwinter workout slump join livestream classes, which alternatives that track your sleep patterns and nutritional information. Erin because then you are take place all over the globe. likes StepBet and uses the app to host games every eight weeks or so. not asking questions with these celebrity trainer-approved 6 like, ‘Should I go to fitness tips and tricks By Mishal Cazmi the gym?’ and ‘Am I doing this Daylight is waning and so is your motivation to hit the gym. Your of toiletries packed and ready RXBar Variety Pack, right?’” desire to engage in any sort of physical activity is at an all-time low, to go, and prep your gym bag $37 for 12, rxbrands.ca unless of course, a Netflix marathon counts. How do you break out of with all the essentials like your fitness rut and keep active through the winter? We tapped the workout gear, dry shampoo, expertise of several fitness trainers to the stars. a refillable water bottle and an on-the-go snack like RXBars. The bars pack four to five grams Try a new Keep your of fibre and 12 grams of protein 7 8 with a handful of simple Invest in an workout class gym bag ingredients (listed right on the If you’re in an exercise rut, shake ready packaging in big bold letters), Loved by celebrities indoor bike things up by trying a new fitness and an assortment of flavours like Karlie Kloss Meet Peloton, an indoor class. Celebrities like Ashley Benson Take a page from frequent flyers, like chocolate sea salt and (above) and Christy exercise bike beloved by and Adriana Lima are fans of who always keep a separate set peanut butter. Turlington celebrities like Sofia Vergara (left) and Ellen boxing, which releases Get a workout DeGeneres (right). “The problem with feel-good endorphins, 2 3the equipment that people already improves co-ordination, buddy have is that they don’t feel engaged builds muscle and makes Bec Donlan Having a partner-in-crime holds you enough, so they lose motivation,” you stronger. Diane Kruger (@sweatwithbec) accountable, says Nicole Stuart, a celebrity says Kevin Cornils, international and Mindy Kaling love to dance it The Aussie native and fitness trainer who works with Kate Hudson. It managing director of Peloton, which out at Pop Physique, which founder of Sweat with keeps you on schedule on days when you’re connects riders to live-streaming classes. combines barre with Pilates, while Bec shares her exercise sorely tempted to hit the couch instead of the Peloton’s stylized bike comes with a Lady Gaga (below, left) and Demi tips and healthy recipes treadmill. “Make a plan to go to a class, go to 22-inch HD touchscreen and more than Lovato enjoy taking spin classes. like pumpkin spice one another’s house, hire a trainer and split 11,000 classes to choose from. A monthly Inspire your vegan protein balls. Have the cost,” she advises. “If you’d rather go subscription gives you access to daily live 9 10 solo, paying in advance is always a way to and on-demand classes and connects you Peloton, $2,625 (plus a backup make sure you stick to your workout because with a community of riders, all from the $49/month subscription), Misty Copeland if you don’t show up, you’ll be charged.” comfort of your own home. onepeloton.ca feed (@mistyonpointe) routine

CLOCKWISE FROM TOP LEFT: CAMERON SPENCER/GETTY IMAGES; BACKGRID; ANGELA WEISS/AFP/GETTY IMAGES; INSTAGRAM (3); REX/SHUTTERSTOCK; BACKGRID; ANDREW CHIN/GETTY IMAGES; MICHAEL TRAN/FILMMAGIC/GETTY IMAGES IMAGES; INSTAGRAM CAMERON SPENCER/GETTY IMAGES; BACKGRID; ANGELA WEISS/AFP/GETTY CLOCKWISE FROM TOP LEFT: Follow people on Instagram The American ballet Feel like skipping a workout who will motivate you to dancer’s graceful day? Remember that doing work out – think fitness arabesques and something is better than tips, healthy snack ideas pirouettes will inspire you nothing. For a quick hit of FACE TIME and more. Next time to take up ballet or at exercise, Nicole recommends Imagine a workout for your face. That’s the premise behind Face Gym, a you’re scrolling your least hit up a barre class. doing Pilates Series of Five -based fitness studio that opened across the pond in social media feed (a series of classic Pilates (and actively moves that target the abs), earlier this year. Each “workout” includes a warm-up, cardio, sculpting and Tracy Anderson avoiding the (@tracyandersonmethod) squats, lunges and butt lifts cool-down. The Signature Electrical is a 40-minute workout that uses a gym), let their Get a behind-the-scenes like donkey kicks or fire combination of hands, facial tools like the gua sha and an electrical muscle posts serve as a look at Gwyneth Paltrow’s hydrants. “If you want to stimulator (EMS) to sculpt and contour your cheekbones to new heights. Post- friendly reminder favourite trainer as she rev up your energy, try workout, expect a thorough glow, all without breaking a sweat. facegym.com to get back on teaches her popular jump rope – it always gives track. muscle-burning classes. you a boost!”

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