These Items Contain GLUTEN

These items contain GLUTEN

• Abyssinian Hard (Wheat Triticum • Gliadin, Gluten, Glutenin duran) • Graham Flour • Atta flour • Hordeum • Barley • Hydrolyzed oat starch, hydrolyzed wheat • Barley malt, barley extract gluten, hydrolyzed wheat protein, • Beer: ale, porter, stout, others hydrolyzed wheat starch • Bleached flour • Kamut • Bran • Macha wheat (Tricum aestivum) • Bread flour • Malt, malt beverages, malt extract, malted • Brewer’s yeast milk, malt flavoring, malt syrup, malt vinegar • Brown flour • Matzo (Matzah) • Bulgur (bulgur wheat and nuts) • MIR (wheat, rye) • Cracker meal • Oriental wheat • Croutons • Orzo • Common Wheat (Triticum aestivum) • Pearl barley • Couscous • Rye • Dextrin, wheat-based • Seitan • Dinkle (Spelt) • Semolina • Durum (Triticum durum) • Soba Noodles • Einkorn, wild einkorn • Spelt • Emmer, wild emmer • Sprouted wheat or barley • Enriched flour, enriched bleached flour • Tabbouleh • Farina • Triticale (a wheat-rye blend) • Farro • Udon • Fu (dried wheat gluten) • Vital gluten • Flour (Including but not limited to: • Wheat, wheat berry, wheat bran, wheat all-purpose, barley, bleached, bread, germ, wheat germ oil, wheat grass, brown, durum, enriched, gluten, graham, wheat gluten, wheat starch, granary, high protein, oat, wheat, white) whole wheat berries • Germ

May Contain Gluten

 Anti-Caking Ingredients  Miso (often made with grains  Autolyzed Yeast Extract (if made including wheat or barley) from Brewer’s yeast)  Modified Food Starch  Avena (wild oat)  Mustard (wheat flour may be a  Beans (canned in sauce may have hidden ingredient) wheat)  Mustard Powder  Binders  Natural flavor  Bouillon, cubes or powder  Non-Diary Creamers  Broth  Nuts, dry roasted  Caramel candy  Oats, oatmeal, oat bran, oat fiber,  Cereal (cereal extract/binding) oat gum, oat syrup*  Cold cuts and processed meats  Peanuts  Cereal  Rice Syrup (may use barley  Communion Wafers enzymes)  Creamed vegetables  Salt Mixes  Curry powder  Seasoning  Demiglace  Shoyu (soy sauce)  Dressings  Smoke Flavoring  Edible starch  Sour cream  Emulsifiers  Soup Base  Excipients  Soy Sauce  Fillers  Spices  Flavor, Flavoring  Stabilizers  Food Starch  Starch  Gravy  Stock, pre-made Stock cubes or  Gum Hydrolyzed plant protein (HPP) powder (if made with wheat)  Syrups  Imitation bacon, crab, seafood  Textured Vegetable Protein (TVP)  Ketchup  Vegetable Gum  Licorice (usually made with wheat)  Yogurts

* Regular, commercially available oats are frequently contaminated with wheat or barley. However, “pure, uncontaminated” oats have become available from several companies in the U.S. and Canada. These companies process oats in dedicated facilities and are tested for purity. Pure, uncontaminated oats can be consumed safely in quantities of less than 1 cup per day. It is important that you talk to your physician and your registered dietitian prior to starting oats.

These items are GLUTEN-FREE

 Almond  Job’s tears  Amaranth  Kasha (pure Kasha is ok but  Arrowroot cereal blends may contain

 Artificial Color wheat)  Artificial flavor  Legumes  Baker’s Yeast  Lentils  Besan  Maize, masa  Brewer’s rice  Maltodextrin  Brown rice flour  Millet  Buckwheat (pure buckwheat is ok but  Modified corn starch flour blends may contain wheat)  Modified tapioca starch  Caramel color  Popcorn, plain  Cassava  Potato  Channa  Potato flour  Cheese/Blue Cheese, Bleu Cheese  Potato starch  Chickpea  Quinoa  Coconut flour  Rice –arborio, aromatic,  Color, Coloring basmati, brown, converted,  Corn enriched, instant, jasmine,  Corn flour long-grain, red, risotto,  Corn gluten texmati, wild  Corn malt  Rice bran  Cornmeal  Rice flour  Cornstarch  Sesame  Dal (dhal)  Sorghum  Distilled vinegar  Soy, soybean  Fava bean  Sunflower seed  Flaxseed  Sweet potato  Garbanzo  Tapioca  Glucose syrup  Taro flour  Glutinous rice  Tef, injera  Hominy  Vitamin E  Xanthan gum © 4/2019 MNGI Digestive Health