These items contain GLUTEN • Abyssinian Hard (Wheat Triticum • Gliadin, Gluten, Glutenin duran) • Graham Flour • Atta flour • Hordeum • Barley • Hydrolyzed oat starch, hydrolyzed wheat • Barley malt, barley extract gluten, hydrolyzed wheat protein, • Beer: ale, porter, stout, others hydrolyzed wheat starch • Bleached flour • Kamut • Bran • Macha wheat (Tricum aestivum) • Bread flour • Malt, malt beverages, malt extract, malted • Brewer’s yeast milk, malt flavoring, malt syrup, malt vinegar • Brown flour • Matzo (Matzah) • Bulgur (bulgur wheat and nuts) • MIR (wheat, rye) • Cracker meal • Oriental wheat • Croutons • Orzo • Common Wheat (Triticum aestivum) • Pearl barley • Couscous • Rye • Dextrin, wheat-based • Seitan • Dinkle (Spelt) • Semolina • Durum (Triticum durum) • Soba Noodles • Einkorn, wild einkorn • Spelt • Emmer, wild emmer • Sprouted wheat or barley • Enriched flour, enriched bleached flour • Tabbouleh • Farina • Triticale (a wheat-rye blend) • Farro • Udon • Fu (dried wheat gluten) • Vital gluten • Flour (Including but not limited to: • Wheat, wheat berry, wheat bran, wheat all-purpose, barley, bleached, bread, germ, wheat germ oil, wheat grass, brown, durum, enriched, gluten, graham, wheat gluten, wheat starch, granary, high protein, oat, wheat, white) whole wheat berries • Germ © 4/2019 MNGI Digestive Health May Contain Gluten Anti-Caking Ingredients Miso (often made with grains Autolyzed Yeast Extract (if made including wheat or barley) from Brewer’s yeast) Modified Food Starch Avena (wild oat) Mustard (wheat flour may be a Beans (canned in sauce may have hidden ingredient) wheat) Mustard Powder Binders Natural flavor Bouillon, cubes or powder Non-Diary Creamers Broth Nuts, dry roasted Caramel candy Oats, oatmeal, oat bran, oat fiber, Cereal (cereal extract/binding) oat gum, oat syrup* Cold cuts and processed meats Peanuts Cereal Rice Syrup (may use barley Communion Wafers enzymes) Creamed vegetables Salt Mixes Curry powder Seasoning Demiglace Shoyu (soy sauce) Dressings Smoke Flavoring Edible starch Sour cream Emulsifiers Soup Base Excipients Soy Sauce Fillers Spices Flavor, Flavoring Stabilizers Food Starch Starch Gravy Stock, pre-made Stock cubes or Gum Hydrolyzed plant protein (HPP) powder (if made with wheat) Syrups Imitation bacon, crab, seafood Textured Vegetable Protein (TVP) Ketchup Vegetable Gum Licorice (usually made with wheat) Yogurts * Regular, commercially available oats are frequently contaminated with wheat or barley. However, “pure, uncontaminated” oats have become available from several companies in the U.S. and Canada. These companies process oats in dedicated facilities and are tested for purity. Pure, uncontaminated oats can be consumed safely in quantities of less than 1 cup per day. It is important that you talk to your physician and your registered dietitian prior to starting oats. © 4/2019 MNGI Digestive Health These items are GLUTEN-FREE Almond Job’s tears Amaranth Kasha (pure Kasha is ok but Arrowroot cereal blends may contain Artificial Color wheat) Artificial flavor Legumes Baker’s Yeast Lentils Besan Maize, masa Brewer’s rice Maltodextrin Brown rice flour Millet Buckwheat (pure buckwheat is ok but Modified corn starch flour blends may contain wheat) Modified tapioca starch Caramel color Popcorn, plain Cassava Potato Channa Potato flour Cheese/Blue Cheese, Bleu Cheese Potato starch Chickpea Quinoa Coconut flour Rice –arborio, aromatic, Color, Coloring basmati, brown, converted, Corn enriched, instant, jasmine, Corn flour long-grain, red, risotto, Corn gluten texmati, wild Corn malt Rice bran Cornmeal Rice flour Cornstarch Sesame Dal (dhal) Sorghum Distilled vinegar Soy, soybean Fava bean Sunflower seed Flaxseed Sweet potato Garbanzo Tapioca Glucose syrup Taro flour Glutinous rice Tef, injera Hominy Vitamin E Xanthan gum © 4/2019 MNGI Digestive Health .