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Slow Approach to a Milestone

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Mar 1 Snowball Shootout - Race # 5 in GL Winter Series Oconomowoc Mar 7 Irish Jig Jog /Walk Milwaukee Mar 15 St. Pat's 17k/5k Run/Walk Kimberly Sun 5K Run - 10 am, 10K Run - 10:50 am Olympia Resort Note Tee Shirt to all. Sun 17k/5k Run/Walk; 7 a.m. start time Tanner's Grill and Bar, Kimberly, WI Divs Under 16, 16 -19, 20-24,5yr to 80+ Awds Top 3 OA M/F, Medals 10/ Awds Prizes given to top three best costumes, age groups winners and div for 5K - 5/div for 10K, Overall excl from div. awards Whchr No Results overall male/female. Contact Ben West DuTriRun PO Box 7723 Appleton website Fees website Perks TS, food, beverage after Event. LastYr 1050 WI 54912 Day 920-574-2972 [email protected] Web: www.dutrirun.com Other Register online - Proceeds benefit the RACC Contact Cole Braun Great Lakes Multisport / RACC W 1781 Washington Rd Oconomowoc WI Mar 17 Tri Faster Run Circuit Winter 2015 West Allis 53066 Day 262-751-5636 Eve 262-751-5636 Fax 262-436-1701 Tue Tuesday's 5:45am-7am; See March 3rd [email protected] Web: www.greatlakesmultisport.com Mar 10 Tri Faster Run Circuit Winter 2015 West Allis Mar 18 Badgerland Strider Club Meeting Milwaukee Mar 3 Tri Faster Run Circuit Winter 2015 West Allis Tue Tuesday's 5:45am-7am; See March 3rd Wed 5:30pm premeeting run on indoor track, 7pm Guest Speaker, 8pm Business Tue Tuesday's 5:45am-7:00am; 12 workouts $180 The Pettit Center, 500 S. 84th Meeting Pettit National Ice Center, 500 South 84th St (just off i-94 at 84th) Street, West Allis, WI 53214 Fees 12 workouts $180 Contact Lauren Mar 11 Winter Fun Run Milwaukee Note Speaker: Brett Meinecke - Brett’s Cycles Fees Admis $1 for members Jensen Tri Faster LLC Day 414-427-1092 [email protected] Web: Wed 3 inside at the Pettit and get together after. Run starts at 6:30 pm and non-memb. Perks Refresh & snacks Other Contact our meeting speak- www.trifaster.com/p5.htm Pettit National Ice Center, 500 South 84th St (just off i-94 at 84th) Note $2 er coord Dave Gavinski with speaker ideas for future meetings. Contact fee to run inside Fees Admission $1 for beverages and snacks after the run Dave Gavinski Badgerland Striders [email protected] Web: Mar 5 Tri Faster Train Stronger Session #2 Greenfield in the Pettit party room Perks Refreshments & snacks Contact Karen www.badgerlandstriders.org Thu Thursday's 5:45am-6:45am (60 minute strength workout) WAC Greenfield, DeGenaro Badgerland Striders [email protected] Web: 5020 S. 110th St. Greenfield, WI 53228 Fees 6 workouts $95 Contact www.badgerlandstriders.org Mar 19 Tri Faster Train Stronger Session #2 Greenfield Lauren Jensen Tri Faster LLC Day 414-427-1092 [email protected] Web: Thu Thursday's 5:45am-6:45am See March 5th www.trifaster.com/p5.htm Mar 12 Tri Faster Train Stronger Session #2 Greenfield Thu Thursday's 5:45am-6:45am See March 5th Mar 21 FOND DU LAC POLICE LEGAL RUN AROUND Fond du Lac Mar 6 Pinnacle Indoor Triathlon #5 Fitchburg Sat Fri Mar 14 BLARNEY RUN/WALK Wauwatosa Sat

Mar 7 Dances With Dirt Green Swamp Dade City, FL Sat Mar 21 Sat

Mar 14 Seamus Scramble 5K & 5 Mile West Bend Sat

Mar 7 WABC Winter Indoor Meet Watertown Sat Mar 14 World Championship Fifty Furlong Paoli Sat 11:30am 6.25 miles Paoli Pub and Grill, 6893 Paoli Rd. Note Reg 10:30am Part of the MARS Series, Benefits Belleville Food Pantry Fees $10, Mar 21 Lucky Leprechaun 7K Run/Walk Wauwatosa day of race reg only Perks reg fee includes post-run beer for those of legal Sat drinking age. Contact Melanie Barwise Madison Hash House Harriers [email protected] Web: www.madisonh3.com

Mar 14 Outdoor Ventures Shamrock Shuffle Hayward Sat

Mar 7 Celtic Run Before You Crawl 5k and Kid's Fun Run Monroe Sat Mar 21 Fight for Air Climb Milwaukee Sat Half Climb, Full Climb 8am or Ultimate Climb 7am U.S. Bank Center Note $100 Fundraising Minimum by event day Divs 12 and under, 13-18, 10yr to Mar 15 St Paddy's Dash Wauwatosa 70+ Awds top 3/div, top 3 fundraiser indiv, friends and family team and corp Sun team Whchr yes - access to main reg, not in stairs Fees Sep-Jan 9th $15 for regular reg, $40 for Ultimate, post Jan 9th - $25 and $50 Perks finisher tech t-shirt, finisher medal, celebration area with refreshments, 360 degree Mar 7 Porcupine Mountains Snowshoe Race Silver City, MI view at the top! LastYr 2,716 Contact Special Events Team American Lung Sat Association in Wisconsin 13100 West Lisbon Road Brookfield WI 53005 Day 262-703-4200 [email protected] Web: www.wisconsinfightsforair.org

Mar 7 Freezin for a Reason 5K La Crosse Sat

(Continued on page 15)

BLS January Winter Fun Run at the Pettit 

(Continued from page 14) Apr 18 Hot Chocolate 15K/5K Minneapolis Minneapolis May 2 Door County Half Marathon and Nicolet Bay 5K Fish Creek Sat 15k and 5k Downtown Minneapolis Fees website LastYr 5500 Contact Sat Mar 22 Aurora Health Care Two Rivers 10-Mile and 2-Mile Two Rivers Patrick McInerney RAM Racing 951 Corporate Grove Dr Buffalo Grove IL Sun 60089 Day 847-243-8500 [email protected] Web: www.hotchocolate15k.com/minneapolis/

Apr 18 Wisconsin Trail Assail - Run From The Taxman Delafield Sat 5K, 10K, 1/2 marathon 8am Lapham Peak Contact Silver Circle Sports Events, LLC oconomowoc Wi 53066 Day 2623274472 Eve 2623274472 [email protected] Web: www.silvercirclesportsevents.com/wta

Apr 20 Oshkosh Half Marathon Oshkosh Mon Marathon, Half Marathon, 5k, kids' run Downtown Note Certified course & May 2 Blazer Race Germantown 2016 Boston Marathon Qualifier Contact Ben West DuTriRun po box 7723 Sat 5k run and 2-mile walk N108 W14290 Bel Aire Lane Note Benefits German- Appleton WI 54914 Day 920-574-2972 [email protected] Web: town Fire Dept and Bethlehem Luth Divs 18 and younger, 19-24, 5yr to 80+ Mar 26 Tri Faster Train Stronger Session #2 Greenfield www.dutrirun.com Awds Medals / div and plaque for OA M&F Fees $10 for Youth, $15 for Thu Thursday's 5:45am-6:45am See March 5th Adults by May 8th, $20 after Perks Entry incl T-shirt, food, bev & free Apr 25 THE DEER RUN Brown Deer daycare for youth not participating Contact Lisa Leffel Bethlehem Lutheran Mar 27 Tri Faster Run Circuit Winter 2015 West Allis Sat 10k, 5k 9am, reg 7:30 Village Pk 4800 W Green Brook Dr Note 11th yr Divs School N108 W14290 Bel Aire Lane Germantown WI 53022 Day (414) 640- Fri Tuesday's 5:45am-7am; 12 workouts $180 The Pettit Center, 500 S. 84th 14-, 5yr, 75+ Awds 1/mf, 3/div, 1/mf Results BLS Fees $22, $30 raceday: 6236 [email protected] Web: BlazerRace.com Street, West Allis, WI 53214 Fees 12 workouts $180 Contact Lauren $18 ea/fam 4+. (No group disc raceday) Perks TS Records 5k: Brad Jensen Tri Faster LLC Day 414-427-1092 [email protected] Web: Theyerl-15:56-2007; Lynn Fitzsimmons-18:06-2006; 10k: Jerry Husz-32:12- www.trifaster.com/p5.htm 2010; Jenny Crain-35:11-2006. LastYr 563 Contact Hank Nisiewicz BLS 2043 W Glen Oaks Ln 120N Mequon WI 53092 Eve 262-242-3868 Mar 28 Mushing for Meals Beloit [email protected] Web: www.badgerlandstriders.org/home/Races/ Sat TheDeerRun.htm

Apr 25 NORWAY SPRING CLASSIC Norway, Michigan Sat 10K,5K, & 2 Mile, Running (2 mile fun run) 10:30am, Section St ending at Norway High School Stadium Note Some hills, scenic country & town course with 5.7 miles of blacktop, .5 miles of gravel roads Divs 5 &10K: 14 & under, 15-19, 10yr to 60+, 2 mile: 8& under,9-10,11-12,13-14,15-19, 10yr to 60+ Awds OA M&F 10K, medals for top 3/div Results Superior Timing Mar 28 Bosom Buddy 5k Run & Walk Cedarburg Fees $25 10k/5k, $15 2MILE prereg @superior timing Race day reg avail %DGJHUODQGVWULGHUV Sat 5k timed run 9am Cedarburg Cultural Center Note Proceeds benefit breast Perks showers, awards inside Middle School gym Records 31.24 Marty cancer education, prevention, research and treatment. Show your support Humphrey, 37.17 Tracy Babcock LastYr 500 Contact Tony Adams 1013 and wear PINK! Contact Rebecca Young Cedarburg Junior Woman's Club Lake Ave. PO Box 304 Quinnesec MI 49876 Day 906-774-8071 Eve same [email protected] Web: www.cedarburgjuniors.org [email protected] Web: www.UPRRC.org

Apr 4 BLS SOUTH SHORE HALF MARATHON Milwaukee Apr 25 Trail Marathon/Road Ends Weekend Day 1 Pinckney, MI Sat 13.1mi 9am. reg 7 South Shore Pavilion, 2900 S Shore Dr Divs 19-, 5yr, Sat 70+ Awds ribbon 3/div Whchr call Results posted, BLS Fees BLS $12, others $18. $25/all after 4/1 Perks gloves, beer, soda, snacks Records 1:08:59 Tim Renzelman '92, 1:22:01 Carol Legate '99 LastYr 1,013 Other Certified Course Contact Len Wachniak [email protected] Web: www.badgerlandstriders.org/home/Races/SouthShoreHalfMarathon.htm

Apr 4 Black Earth 10 mile Black Earth Apr 25 Iola Trail Run Iola Sat 10mi, 2mi, 10am Black Earth Elementary School Note Out and back flat Sat 15K 10am, 5K 10am Iola Winter Sports Park Awds Oak Grove Dairy Artisan course. Day of race reg only. Reg starts at 9 am Fees $5 LastYr 150 Cheese Results www.superiortiming.com/race-results/ LastYr 185 Contact Contact Terry Nelson Day (608)443-6887 [email protected] Web: Jeff Crumbaugh Great Lakes Endurance 28 West Street Clintonville WI www.madisonseries.com/ 54929 Day 715-701-0360 Eve 715-701-0360 in- [email protected] Web: www.greatlakesendurance.com #%/6WULGHUV Apr 11 GARY'S GALLOP Wauwatosa Sat 5k Run/2-mile Walk, 9:30am. reg 8am. Kid's Race, 10:30am. Wis. Luth. Apr 25 Kettleman Duathlon & 5K Run Long Lake College Outdoor Ath Comp - 10200 Watertown Plank Rd. Note 12th Annual, Sat 8am Start. 1 mile run, 22 mile bike, 5k mile run Long Lake Rec Area Note Benefits Warrior Club of Wis. Luth. College Divs 12 and younger, 13-18, 19- Supports Redline Tri Club. Dist subject to change Divs OA M&F, 5 yr May 2 Community Color Run Merrill 24, (5yr) 80+ Awds Top 3/div Whchr Please call Results website Fees Awds OA Top 3, Top 3/div Whchr No Fees See website Perks Goodie Sat 5K & 2 Mi Fun Walk/Run Riverside Ath Club Fees $30 Indiv, $50 Family, $20, $25 day of, Kids Race age 12 and under FREE Perks LSTS - 5K bag; traffic free run course; finisher medals to all athletes LastYr 130 $35/$55 Race Day +$5 for Dry Fit TShirt Perks Color Run Fun LastYr 195 partic, bev/snacks/soup LastYr 450+ Contact Brian Volkman Wis. Luth. Contact Jeff Grady Elkhart Lake Multisports, Inc. PO Box 2333 Palatine Il Contact Becci Shuman Riverside Athletic Club 500 S. Center Ave. Merrill College - Warrior Club - Gary's Gallop 8800 W Bluemound Rd Milwaukee 60078 Day 8473597374 Eve 8473597374 Fax 847-359-7574 WI 54452 Ph 715-536-2481 [email protected] Web: WI 53226 Day 414-731-9616 Eve 414 731-9616 [email protected] [email protected] Web: www.elkhartlakemultisports.com www.riversideathletic.com or [email protected] Web: www.wlc.edu/garysgallop Apr 25 RUN FOR HOME 5k Run/Walk Frame Park, Waukesha May 2 Lake Monona 20K/5K Monona Apr 12 First Call Waukesha Sat Run 9am; walk 930am, same day reg at Rotary Building 7:30am United Sat Sun 8 am EB Shurts 810 W College Ave, Waukesha, WI 53186 Divs 5K, 10K & States Note benefits Exploit No More in the fight against child sex trafficking 2 half marathons Awds M&F OA, 5 yr Contact Sean Osborne Silver Circle in Milwaukee. Fees $25/adult, $20/student and $15/child under 12 Perks dri Sports Events, LLC PO Box 0880 Oconomowoc WI 53066 rac Web: -fit shirt, refreshments, photos, post race party, music, beautiful route, www.silvercirclesportsevents.com/first-call human trafficking awareness, giveaway tent Contact Tami Clark Day 262- May 2 RC2 5K, 10K and Half Marathon Ripon 780-1869 [email protected] Web: www.elmbrook.org/runforhome Sat 5k, 10k and 13.1 Ripon Village Green LastYr 300 Contact Chris Apr 15 Badgerland Strider Club Meeting Milwaukee Schattschneider [email protected] 845 Parkside St Ripon WI 54971 Wed 5:30pm premeeting run on indoor track, 7pm Guest Speaker, 8pm Business Apr 26 Trail Marathon/Road Ends Weekend Day 2 Pinckney, MI Day 9207453633 [email protected] Web: www.ripon.edu/rc2 Meeting Pettit National Ice Center, 500 South 84th St (just off i-94 at 84th) Sun 50K & 26.2M @ 7:30am 5M @ 7:40am Silver Lake Beach Pinckney State Note Speaker: Richard Dodd Fees Admission $1 for members and non- Recreation Area Note Half marathon on Sat 4/25/15 Divs Fees Perks May 2 Prairie Du Chien Half Marathon & 5K Prairie Du Chien members. Perks Refreshments & snacks Other Contact our meeting website Awds OA M&F, Age 5yr top 5/div Whchr no Results Sat Half Marathon & 5K 7:30am, St. Feriole Island Note Open to Walkers Divs speaker coordinator Dave Gavinski with speaker ideas for our future meet- www.rftiming.com Contact Dawn McConnachie RF Events 5700 Jackson 19-under to 70+ Awds Medals to all finishers, top overall M/F & 1-3 age ings. Contact Dave Gavinski Badgerland Striders Eve 414-476-3745 Road Ann Arbor MI 48103 Day 734-929-9027 Eve 734-929-9027 in- group Whchr N/A Results website Fees Half Mar $45, 5K $30 Perks TS, [email protected] Web: www.badgerlandstriders.org [email protected] Web: www.trailmarathon.com goodie bag, post event food LastYr 650 Contact Linda Hansen Prairie Du Chien Half Marathon P.O. Box 394 Prairie Du Chien WI 53821 Day 608-412 Apr 18 Martian Invasion of Races Dearborn, MI Apr 26 Adrenaline Race Series - Marathon on the Eisenbahn West Bend -0156 [email protected] Web: www.pdchalfmarathon.com Sat half & full marathons, 10K, 5K, kids' marathon, Ford Park - Dearborn, MI Sun 7:30am Eisenbahn Trail - S/F behind River Shores, 705 Village Green Way Note The USATF certified course, out and back, chip timed. Divs Awds Note New this year - 2 and 4 person team opportunity, plus 5K Run/Walk May 3 Old World Wisconsin's "Bustle Hustle" 5K Run/Walk Eagle Results Fees Records website Perks tech shirts, great food, prize money, Divs Age Awds Trophies, medals and t-shirts Fees see website Perks Sun finisher medals Contact Dawn McConnachie RF Events 5700 Jackson finisher medals for 5K Run/Walk LastYr 400+ Contact Kathy Fies Elevate Road Ann Arbor MI 48103 Day 734-929-9027 Eve 734-929-9027 in- Inc N169 W21005 Meadow Lane Jackson WI 53037 Day 262-677-2564 Fax [email protected] Web: www.martianmarathon.com/ 262-677-2124 [email protected] Web: www.adrenalineraces.org

Apr 18 Waukesha Educ Foundation Strive to Thrive 5k Run Waukesha Apr 26 Run for the Hills 5K run/2 mile walk Brookfield Sat Sun 5K run, 2mile walk, kids races Mitchell Pk Fees $18 Perks t-shirt, chip timing, kids races with awards for all participants Contact Anne Coffman Wisconsin Hills Middle School Day 414-550-7677 [email protected] Web: www.whmsrunforthehills.org

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My feeling is that any day I am too busy to run is a day that I am too busy. --John Bryant

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The only tactics I admire are do-or-die --Herb Elliott

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It is true that speed kills. In distance running, it kills anyone who does not have it. Brooks Johnson

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Shoot for the moon. Even if you miss it you will land among the stars - Les Brown

2015 John Dick Memorial Crusty 50k 2015 John Dick 2/7/2015

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(Continued from page 15) May 16 Westby Syttende Mai 5k and Half Marathon Westby May 20 Badgerland Strider Club Meeting Milwaukee Sat Wed 5:30pm premeeting run on indoor track, 7pm Guest Speaker, 8pm Business May 3 Neenah Duathlon Neenah Meeting Pettit National Ice Center, 500 South 84th St (just off i-94 at 84th) Sun Note BLS Marathon Build Up Program Kick Off Fees Admission $1 for members and non-members. Perks Refreshments & snacks Other Contact our meeting speaker coordinator Dave Gavinski with speaker ideas for our future meetings. Contact Dave Gavinski Badgerland Striders May 3 Wisconsin Trail Assail - Cinco de Mayo Run Oconomowoc [email protected] Web: www.badgerlandstriders.org Sun

May 3 Moving for Mental Health 5K Madison Sun

May 9 ICE AGE TRAIL 50 Mile/50k/Half Marathon Runs La Grange Sat 50M 6am; 50k 8:15 am; Half Marathon 9am Southern Kettle Moraine State Forest - Nordic Parking Lot on County H Note 34th Annual. Challenging trail run, 50M 12-hr cutoff, 50k 10 hr. Divs 50M 18-29, 5yr; 50k 18-29, 10 yr; Half Marathon based on entries. Awds 50M and 50k plaque 1/mf, 3/div; Half Marathon based on entries. Whchr NA Results Ultrarunning, Strider, onlineraceresults.com Fees EVENT FILLED Perks Tech T to all. 50M finishers-belt buckle, 50k & Half finisher awrd. Post Race BBQ; refresh- ments & beer included. Contact Jeff Mallach Badgerland Striders N66 W30716 Red Fox Run Hartland WI 53029 Day 414-232-5411 [email protected] Web: www.iceagetrail50.com

May 9 IT'S FUN TO RUN YOUTH RUN Fond du Lac Sat

May 9 Dances With Dirt Gnaw Bone Nashville, IN Sat

May 9 Chase’n Chocolate 5K Fun Run/Walk WAUSAU Sat

May 9 Pigeon River Classic Clintonville Sat

May 9 MVRA Heritage Trail 5K & 10K Run Dubuque, IA Sat 5K and 10K at 8am Heritage Trail Results Chip Timed Event, Place figured with GunTime LastYr 360 Contact Matt Jasper MVRA Dubuque IA 52003 Day 563-542-3711 [email protected] Web: www.MVRADubuque.com

May 9 BACC Icebreaker Triathlon Barron Sat

May 9 JOURNEYS MARATHON Eagle River Sat

May 9 14K(arat) Women's Run Northern Kettle Moraine Forest Sat

May 16 Run Tosa Run Wauwatosa Sat 

This newsletter is printed on recycled paper.

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