STRIDER 2015-03-6.Pub

STRIDER 2015-03-6.Pub

Warm Weather is Coming, and so is the South Shore Half Marathon PG Len Wachniak, RD 7KHJORYHVDUHRQRUGHUDQGZHZLOOKDYHHQRXJKIRUDOOSDU WLFLSDQWV DQG YROXQWHHUV 2QH RI WKH IXQ WKLQJV DERXW EHLQJ WKH 7KHUHLVVWLOOWLPHWRVLJQXSIRUWKLV\HDU¶V6RXWK6KRUH+DOI UDFH GLUHFWRU LV WKDW , JHW WR VHH WKLV \HDU¶V FRORU EHIRUH DQ\RQH 0DUDWKRQ ZKLFK LV FRPLQJ XS RQ $SULO WK :RUG FRQWLQXHV WR HOVH:KDWHYHUFRORUWKH\DUHIRUWKLV\HDU,FDQJXDUDQWHHWKH\ VSUHDGDERXWWKHUDFHDQGWKLVKDVSXVKHGDWWHQGDQFHXSRYHUWKH ZLOOEHKLJKO\VRXJKWDIWHU ODVW \HDUV 5HJLVWUDWLRQ LV UXQQLQJ DKHDG RI ODVW \HDU DQG ZH FRQWLQXHWRDWWUDFWPRUHSHRSOHWRDQRWKHURQHRIWKHFOXE¶VZHOO $VDSDVWSDUWLFLSDQW,NQRZKRZHYHU\RQHORRNVIRUZDUGWR H[HFXWHGDQGHFRQRPLFDOUDFHV VHHLQJWKHILQLVKOLQHRQWKHKRUL]RQDQGKRZWKDWFDQJLYH\RXD OLWWOHSXVKWKHODVWSDUWRIWKH , DP H[FLWHG UDFH ,Q RUGHU WR PDNH LW WR KHDU IURP PRUHDSSHDOLQJZHDUHXVLQJ UXQQHUV ZKR DVN D QHZ WRZHU DQG D FXVWRP DERXW WKH UDFH PDGHILQLVKOLQHEDQQHU LQFOXGLQJ QXPHU RXV RXW RI WRZQ 9ROXQWHHUV DUH DOZD\V WKH SHRSOHFRPLQJWR 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WLPHDQGGDWH HUKDWVWKDQDQ\PHPEHULQFOXEKLVWRU\ By Pete Abraham (Continued on page 19) The Prez 2SHQ5XQRQWKH,QGRRU3HWWLW7UDFNDWSP5HFHSWLRQDWSP6SHDNHUDWSP%XVLQHVVPHHWLQJ SP3DUW\XQWLOSPRUHYHQODWHU PD\EH $GPLVVLRQIRUPHPEHUVDQGQRQPHPEHUV)HHFRYHUVDOOUHIUHVKPHQWVDQGVQDFNV &RQWDFWRXUPHHWLQJVSHDNHUFRRUGLQDWRU 'DYH*DYLQVNLZLWKVSHDNHULGHDVIRURXUIXWXUHPHHWLQJV ,IZHXVH\RXULGHDIRUDIXWXUHPHHWLQJVSHDNHU\RXFRXOGZLQD6WULGHU+DW March 18th, 2015 April 15th, 2015 May 20th, 2015 Brett Meinecke 2015 Marathon Ben’s Cycle & Fitness Build Up Program Kick Off 7KHRIIVHDVRQLVWKHEHVWWLPHWRUHHYDOXDWH\RXU Aurora Sports Med WUDLQLQJDQGHTXLSPHQW & Doc Gordon %UHWW0HLQNHKXPDQPRYHPHQWVFLHQWLVWDW%HQ V &\FOH DQG )LWQHVV RIIHUV SURIHVVLRQDO JDLW DQDO\VLV FXVWRP RUWKRWLFV DQG VKRH ILWWLQJ VHUYLFHV WR PDNH 7KH %DGJHUODQG 6WULGHU 0DUDWKRQ %XLOG8S 3URJUDP FHUWDLQ \RXU JDLW DQG VKRH ILW DUH SHUIHFW )RUP DQG ,KDYHEHHQDPHPEHUIRU\HDUVMRLQLQJLQDW VWDUWVLQPRQWKV VXSSRUW IRU RXU IHHW DUH FULWLFDO WR SHUIRUPDQFH ORQ 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