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TODAY'S KIDNEY DIET Homemade Condiments Dear Reader, Making condiments at home brings your cooking to a whole new level. Not only do you get a Today's fresher taste, but you also have the ability to control what ingredients are used (no added sugars, salt or artificial ingredients). These are just a few reasons we created our latest cookbook, Homemade Condiments. Kidney Inside, you’ll find 14 kidney-friendly versions of your favorite condiments created by the Today’s Kidney Diet team. Slather our Spicy BBQ Sauce on ribs, add our Basil Pesto to pasta and dip your chips into our Mojito Salsa. We also hope these recipes will inspire you to get creative and make Diet some homemade condiments of your own. This cookbook also features information on sodium in store-bought versus homemade condiments, condiment storage suggestions and kidney-friendly picnic and grilling menus. Plus, our Today’s Kidney Diet: Quick Reference Guide* (see insert in back) will help you choose the ideal foods for your stage of chronic kidney disease (CKD). We hope you enjoy the recipes and tips found in the following pages. Happy cooking! Your DaVita Care Team *Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual based on factors such as stage of chronic kidney disease, treatment modality if on dialysis, body size, nutritional status, blood test results and other factors. This cookbook is for informational purposes only and is not intended to be a substitute for medical advice. 2 © 2019 DaVita Inc. CKBK19-004_HomemadeFind Condiments 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 3 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Homemade Condiments Lemon Pepper Seasoning Recipe submitted byDaVita dietitian Sara from California. Portions: 30 Serving size: 1 teaspoon Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 4, Protein: 0 g, Carbohydrates: 1 g, Fat: 0 g, INGREDIENTS Cholesterol: 0 mg, Sodium: 0 mg, Potassium: 22 mg, Phosphorus: 3 mg, large lemons Calcium: 10 mg, Fiber: 0.6 g Food choices: none Carbohydrate choices: 0 5 1/3 cup cracked peppercorns PREPARATION 1 tbsp ground coriander 1. Set the oven to the lowest temperature. 2. Wash and dry the lemons. Using a microplane zester or fine kitchen grater, remove the yellow part of the lemon peel. 3. Mix the zested lemon peel with the cracked peppercorns. 4. Line a baking sheet with parchment paper and spread out the mixture. Set baking sheet in the oven for 1 hour and 15 minutes, stirring the mixture every 15 to 20 minutes. 5. Add the coriander and place mixture into a food processor or spice grinder. Process until ingredients are finely ground. 6. Store in an airtight container or tabletop shaker. Use as a salt replacement at the table or add to meat, chicken, fish, salad or vegetables. 2 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 3 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Homemade Condiments Mexican Seasoning Recipe submitted byDaVita dietitian Lynn from Minnesota. Portions: 8 Serving size: 1 teaspoon Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 8, Protein: 0 g, Carbohydrates: 2 g, INGREDIENTS Fat: 0 g, Cholesterol: 0 mg, Sodium: 30 mg, Potassium: 38 mg, Phosphorus: 7 mg, Calcium: 9 mg, Fiber: 0.7 g Food choices: none 3 tsp chili powder Carbohydrate choices: 0 2 tsp paprika 2 tsp ground cumin PREPARATION 1 tsp onion powder garlic powder 1. Mix spices together in a small jar or bowl. 1 tsp 1/8 tsp cayenne pepper 2. Store in a jar or covered container for up to 6 months. 3. Use to season meat or vegetables for tacos, fajitas or burritos. 7 REASONS TO MAKE YOUR OWN CONDIMENTS 1. Save money 5. No additives or preservatives 2. Fresher taste 6. Bragging rights (“I made this myself!”) 3. Control over salt and high-sodium ingredients 7. Makes a great homemade gift 4. Control over high-potassium ingredients 4 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 5 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Homemade Condiments Curried Onion and Garlic Seasoning Recipe submitted byDaVita dietitian Sara from California. Portions: 30 Serving size: 1 teaspoon Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 8, Protein: 0 g, Carbohydrates: 2 g, INGREDIENTS Fat: 0 g, Cholesterol: 0 mg, Sodium: 1 mg, Potassium: 29 mg, Phosphorus: 7 mg, Calcium: 5 mg, Fiber: 0.3 g Food choices: none 4 tbsp dried, minced onion Carbohydrate choices: 0 3 tbsp dried, granulated garlic 1-1/2 tbsp curry powder PREPARATION 1 tbsp dried, red bell pepper 1. Mix spices together in a small jar or bowl. 1/2 tbsp ground black pepper 1/8 tsp cayenne pepper (optional) 2. Store in a small jar or container for up to 6 months. 3. Use as an everyday seasoning in cooking and on entrees, vegetables and salads. Get DaVita Recipe Alerts Helpful hint Receive monthly collections of Grind spices in a spice grinder or blender for a finer mixture. kidney diet recipes when you register for a myDaVita account. Sign up now at DaVita.com/ Alerts. 4 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 5 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Homemade Condiments Easy Dijon Dressing Recipe submitted byDaVita dietitian Sara from California. Portions: 6 Serving size: 2 tablespoons Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 94, Protein: 0 g, Carbohydrates: 2 g, INGREDIENTS Fat: 10 g, Cholesterol: 0 mg, Sodium: 131 mg, Potassium: 17 mg, Phosphorus: 8 mg, Calcium: 1 mg, Fiber: 0 g Food choices: 2 fat 2 tbsp Dijon mustard Carbohydrate choices: 0 1/4 cup olive oil 1/3 cup unseasoned rice vinegar PREPARATION 1 tbsp brown sugar 1. Combine ingredients in a jar or small bowl and shake or stir until 1 tsp Mrs. Dash® herb mixed. seasoning blend 2. Chill until ready to serve. 3. Store leftover dressing in the refrigerator for up to 2 weeks. Get No-Cost Kidney Helpful hint Diet Education This dressing is great served over crisp Romaine lettuce with grilled steak Learn how diet can impact your or chicken for a tasty entrée salad. kidney health during a kidney education class available in your community. Register at DaVita.com/ KidneyEducation. 6 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 7 Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Consult your dietitian or physician for the specific diet that is right for you. Kidney diet guidelines vary for each individual. Today's Kidney Diet | Homemade Condiments Carrot-Ginger Dressing Recipe submitted byDaVita dietitian Joanne from Florida. Portions:16 Serving size: 2 tablespoons Diet types: CKD non-dialysis, dialysis, diabetes Nutrients per serving: Calories: 57, Protein: 0 g, Carbohydrates: 3 g, INGREDIENTS Fat: 5 g, Cholesterol: 0 mg, Sodium: 13 mg, Potassium: 38 mg, Phosphorus: 5 mg, Calcium: 4 mg, Fiber: 0.3 g Food choices: 1 fat 1 small fresh ginger root Carbohydrate choices: 0 2 large carrots 1 lime PREPARATION 1/3 cup extra-virgin olive oil 1. Break off a 2-inch piece of the ginger root (roughly the size of your 1/3 cup unseasoned rice vinegar thumb). Rinse and pat dry. Peel and then slice across the grain into 1 tbsp + honey or maple syrup coins. Place the ginger in a blender. 1 tsp 2. Rinse the carrots, pat dry and peel them. Roughly chop the carrots 1-1/2 tsp toasted sesame oil and place in the blender. 1/2 tsp low-sodium soy sauce 3. Juice the lime into the blender; add all remaining ingredients. Blend until the mixture is completely smooth. 4. Taste the dressing. If it is too sweet, add additional lime juice or vinegar. The dressing should have a hint of tartness, but if it tastes too sour then add a bit more honey or maple syrup. 5. Store dressing in a covered container in the refrigerator for up to 1 week. 6 Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. Find 1,000+ kidney-friendly recipes on DaVita.com/GetRecipes today. 7 Consult your dietitian or physician for the specific diet that is right for you.
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