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RAPID TRIAGE & TREATMENT Page 15 Spring 2015 • www.elliothospital.org Treat yourself to a healthier mind & body, see classes on pages 6 to 9 YourWellnessMatters.qxp_YMW-Issue 1 2/14/15 4:41 PM Page 2 COMMUNITY • Elliot Hospital opened as the first general hospital in Manchester, NH • Elliot Hospital Associates formed to help care for patients and raise funds to support the needs of the Elliot 1890 Hospital. This group continues, to this day, to carry out their mission.

• Emily Smith Nurses’ Home opened (housed 30 nurses with quarters for a house mother) 1909 • Maternity Department was established

1918 • Children’s ward opened

• The Elliot Regional Cancer Center opened as the 1966 first of its kind in

1980 • Elliot designated as the region’s

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This year, Elliot Hospital celebrates a milestone – namely Elliot Hospital in her will. The 300 physicians and over 3,000 this is the 125th Anniversary of Elliot Hospital. It all started in staff of Elliot proudly serve the community in accordance with 1890 when Elliot Hospital first opened its doors becoming the the original intent of its founder and we are ever-proud of our first community hospital in Manchester. That 25 bed hospital healthcare services delivered to the fine people of New has grown exponentially to become a 296-bed hospital with a Hampshire. This is a look at a few of the milestones that took cohesive health system spanning across southern New us from being the first community hospital to the health Hampshire. The Elliot Health System, as it is known today, system we know today! grew out of the vision of Mary Elliot, when she endowed the Time has clearly been a friend to Elliot and the growth of

• Child care services were made available to employees 1984

• Newborn Intensive Care Unit (NICU) opened in the hospital 1989

• Elliot Physician Network was created with 28 primary care providers to care for people in the communities where they live 2000

• Elliot Senior Health Center on Webster Street opened, only one of its kind in the state • Electronic Medical Records implemented in Elliot primary care offices 2002

• Elliot opened a dedicated Breast Health Center • Pediatric renovations completed in the only inpatient pediatric unit in Manchester 2004

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this great organization has been a refection of our effort to your babies into the world, caring for you in your time of need, better serve you. Thank you for the many years of trust and diagnosing and treating you when you were ill, and helping you loyalty you have shared with us. We have so appreciated bringing with your wellness goals, today and for the future.

• Newly renovated Maternity Unit and state-of-the art Neonatal Intensive Care Unit (NICU) opened to care for premature babies as early as 26 weeks 2005 • Elliot Child Care opened its new facility

• Stereotactic Radio Surgery is added to the Elliot Regional Cancer Center to enable surgery on tumors to the brain and body previously said to be ‘inoperable” 2006 • Elliot opens the area’s first Oral Maxillofacial Surgery Center

• Elliot opened its first ambulatory care center – The Elliot Medical Center at Londonderry 2007 • Elliot Urgent Care at Londonderry opened

• Elliot performs hysterectomy surgery with the new DA VINCI® S™ HD system • Dana Farber/NHOH Cancer Center opens at the Elliot 2008 Medical Center in Londonderry

• Elliot opened first dedicated Pediatric in NH • The Elliot Medical Center at Hooksett opened 2009 • Pediatric surgery opens at Elliot Hospital

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• Foundation poured, financing secured for The Elliot at River’s Edge 2010

• The Elliot at River’s Edge and Urgent Care opened its doors forever changing out-patient care in the heart of downtown Manchester • New Hampshire’s Hospital for Children established 2011

• Elliot receives New Hampshire’s Level II Trauma Designation 2012

• Elliot Retail Pharmacy opens to the public on the River’s Edge campus 2013

• Elliot recognized as Top 100 Most Wired Hospital for Fourth Consecutive Year 2014

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SOME CLASSES MAY BE JOINED WHILE ALREADY IN PROGRESS. LOCATION OF CLASSES ARE DENOTED IN EACH DESCRIPTION Community Register by calling the specific number provided in class listing, or 603-663-4567. Wellness • EBHS: Elliot Behavioral Health Services, 445 Cypress Street, #8, Manchester • EH: Elliot Hospital, One Elliot Way, Manchester Take time for your health • EMMC: Elliot Memory & Mobility Center, 40 Buttrick Road, Londonderry GENERAL HEALTH EDUCATION • EWC: Elliot Wellness Center, 1070 Holt Avenue, Manchester American Heart Association CPR & Basic First Aid The American Heart Association strongly promotes knowledge • LON: Elliot Medical Center at Londonderry, 40 Buttrick Road, Londonderry and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in • RE: The Elliot at River’s Edge, 185 Queen City Avenue, Manchester an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a • SHC: Senior Health Center, 138 Webster Street, Manchester course, except for a portion of fees needed for AHA course material, do not represent income to the Association. specialist increase the chances you can quit • Legal & Financial: Issues & Answers Free! smoking for good. Our certified counselor EMMC: Th, May 14, 5:30 to 7PM. To Heartsaver CPR $40 works with you privately to formulate a quit register, call 552-1670. RE: Sat, Mar 7, May 2 or Jul 18, 8 to 11AM plan based on current clinical guidelines. Many families wait until it’s too late to learn about legal and financial concerns. This CPR for New Healthcare Professionals Understanding & Managing Chronic Pain $35 or Those with Expired Certification $65 presentation by an elder law attorney provides RE: Wed, Apr 1 to Jun 3, 5:30 to 7:30PM. information about wills, durable power of RE: Sat, Apr 4, Jun 6 or Aug 1, 8AM to Call 663-4567 to register. attorney, protection of assets, health care 12:30PM Learn techniques to control pain, improve proxy, and what Medicare and Medicaid do function, restore hope and improve the CPR Renewal for Healthcare Professionals $50 and do not cover. While this program is not quality of life. Taught by an experienced RE: Sat, Mar 7, May 2 or Jul 18, 11:30AM to intended to substitute for a personal Pain Management Center nurse with years 2:30PM appointment with an elder law attorney, you of experience working with pain patients. will have the opportunity to hear about typical Heartsaver First Aid $40 issues and problems that can be avoided or Emotional Eating $45 per session* PM reduced by adequate planning. COMMUNITY WELLNESS CLASSES RE: Tue, Apr 7 or Jul 14, 6 to 9 EBHS: Wed, Apr 8 to Jun 10, 1:30 to 3PM or Learn techniques to give immediate care to an Th, Apr 9 to Jun 11, 6 to 7:30PM. *This 10- GENERAL FITNESS injured, suddenly ill person, or someone week course is $45 per session if paid in full on involved in a life threatening situation, and All classes require registration by calling 663-4567. at time of service, or $60 per session. Most when to alert medical personnel. Payment is due when you register; your spot on the insurances accepted, including Medicaid. Wed roster is not confirmed until payment is received. Women’s Health Pre-operative group can accept Medicare, Medicare cannot be Questions regarding classes at River’s Edge, call 663- 4200; for questions about classes at Elliot Hospital, Patient Education Class Free!accepted in the Thurs night group. To register call 663-2348. All classes are 8-weeks. EH: On-going. Physician referral required, to call 663-8621. Do you turn to food for comfort, stress relief, participate, speak with your surgeon. Gentle Yoga $80 For women with scheduled gynecological as a reward or even out of boredom? If so, you are an emotional eater. It isn’t all about RE: Mon, Mar 23 to May 11; May 25 to Jul procedures at Elliot Hospital. Learn how to 13; Jul 27 to Sep 14; Sep 28 to Nov 16, 5:45 to prepare for surgery, what to expect following willpower. Topics covered in this adult (ages 21+) group include the brain’s reward system, 6:45PM. surgery, pain mgt and more. Your questions Promotes total health and well-being through how habits are formed and changed, how to will be answered. You are encouraged to bring stretching, strengthening and relaxing. This identify and manage emotions without using a family member or support person. class uses breath and movement to feel the food, mindful eating and stress management. release of physical and mental tension and to 1-Day Surgery Ctr Tour for Children Free! increase body/mind awareness. Good for the RE, 1-Day Surgery Center: First & Third Wed Programs Sponsored by the Alzheimer’s Ass’n: beginner level participant. Instructor: Cheryl. monthly, 3PM, registration required. • Conversations about Dementia: Tips to Help with Family Conversations Free! Parents, children ages 12 and younger, and Tai Chi $40 EMMC: Th, Mar 19, 1 to 3PM. To register, their siblings are invited to attend our special RE: Tue, Mar 24 to May 12; May 26 to Jul pediatric tours. Meet with staff, review the call 552-1670. Tips on how to have honest and caring 14; Jul 28 to Sep 15; Sep 29 to Nov 17, 9 to surgical process and tour the facility. AM. conversations about difficult topics when you 9:45 A Chinese martial art and form of stylized, Elliot Center for Tobacco Treatment are caring for someone with memory meditative exercise, characterized by RE: By appt., call 663-2201. Sessions may be problems: the importance of going to a doctor methodically slow circular and stretching reimbursed by Anthem or other insurances.. for a diagnosis or follow-up, concerns about movements and positions of bodily balance. • Four, 1-hour private sessions $125 driving and making financial and legal plans. Tai Chi will allow you to experience the • One, 1-hour private sessions $45 You’ll hear from family care-givers about these ancient way to improve balance, strengthen • One, hypnosis private session $90 challenging issues via video as well as the body, and cleanse the mind. Beginners Studies show that intense support and recommendations for what to expect. welcome. Instructor: Bill. counseling with a trained tobacco treatment Register by calling the specific number provided in class listing, or 603-663-4567. 6 YourWellnessMatters.qxp_YMW-Issue 1 2/14/15 4:41 PM Page 7

COMMUNITY WELLNESS Fit & Feisty $60 Zumba ® $56 SCREENINGS and CLINICS RE: T/Th, Mar 24 to May 14; May 26 to Jul 16; EH, Welliot: Wed, Mar 25 to May 13; May 27 to Breast & Cervical Cancer Screenings Free! Jul 28 to Sep 17; Sep 29 to Nov 19, 10 to 11AM Jul 15; Jul 29 to Sep 16; Sep 30 to Nov 18, 5:15 to FREE breast and cervical cancer screening tests or 11AM to noon. 6:15PM. to eligible women. For more info, call 668-3067. A low-impact aerobic and strength class with Zumba® is the Latin-inspired dance-fitness easy-to-follow moves in a fun environment. program that blends red-hot international music SUPPORT GROUPS Includes aerobics and strenth training utilizing and contagious steps to form a “fitness-party.” It’s NICU Parent Support Group Free! free weights, resistance bands, and stability balls. easy to do, effective and totally exhilarating. Tons EH, NICU Family Rm, 5th Floor: Tue, noon. Call Floor exercises, core work and stretching are also of fun! Instructor: Amy. 663-4360 or [email protected] included. For ages 50+. Instructor: Cecily. Body Sculpt $80 Postpartum Emotional Support Group Free! Full Body Fusion $85 EH, Welliot: T/Th, Mar 24 to May 14; May 26 EH, Elliot Childcare Ctr Activity Rm, Elliot RE: T/Th, Mar 24 to May 14; May 26 to Jul 16; to Jul 16; Jul 28 to Sep 17; Sep 29 to Nov 19, 5:15 Hospital campus, 450 Massabesic St.: Mon, Jul 28 to Sep 17; Sep 29 to Nov 19, 6 to 7PM. to 6:15PM. 10:30AM to noon. Call Alison Palmer, RNC, MS, A fusion of strength training exercise using body A total body toning class designed to strengthen at 663-3052 for more information. & free weights, cardiovascular intervals utilizing and sculpt every muscle group utilizing free This group helps support women experiencing steps, plyometrics, yoga, pilates, core work and weights, resistance bands, and your own body mood, anxiety, and thought disorders during stretching. Keeps your body guessing! Geared weight. Strength training is proven to help pregnancy and the first year after their baby’s towards intermediate levels. Instructor: Cheryl. improve muscle strength, maintain bone health birth. We discuss issues and coping strategies and aids in improving metabolism. This class related to the adjustment period and challenges Thriving with Yoga FREE! welcomes all fitness levels. Instructor: Cheryle. of new motherhood. RE: Wed, Mar 25 to May 13; May 27 to Jul 15; Jul 29 to Sep 16; Sep 30 to Nov 18, 1:30 to 2:30PM. Welliot at RE Gym Membership $35 monthly S.H.A.R.E. Free! Designed especially for those with experience of RE, Welliot: M-F, ongoing, 6:30AM to 4PM. Call Third Wed monthly, 7 to 9PM. Call 663-3396. cancer. It will empower you to: relieve tension and 663-4200 to get started. For parents who have experienced a miscarriage, anxiety, rebuild strength and restore range-of- The Welliot at River’s Edge fitness center consists stillbirth or neonatal death. motion, witness emotion with compassion, and of the latest and greatest cardiovascular manage the side effects of treatment and equipment, Nautilus strength training machines, Chronic Pain Support Group Free! medications naturally. This includes and several group exercise classes for all ages and RE, Conf Rm: 2nd & 4th Tue, Mar 10 to Jun 23, lymphedema, hot flashes, neuropathy, pain, levels. Our experienced team of friendly fitness 5 to 6:30PM. Call 663-2881 with any depression and insomnia. You may bring a family professionals will design an exercise program questions. Guest speakers. member or friend to class. To register, please Peer support group focused on education; contact YogaCaps at 603-670-0302 or specific to your current level and goals. If you are bringing new thinking to what chronic pain [email protected]. looking for a safe, non-competitive, supportive environment to help you reach your fitness goals, patients can do to more fully engage in life. Vinyasa Yoga $80 this is the facility for you. Seniors and first time Living Beyond Breast Cancer Free! EH, Welliot: Mon, Mar 23 to May 11; May 25 to exercisers encouraged. EH, ERCC: 2nd Wed monthly, 6 to 7:30PM. Jul 13; Jul 27 to Sep 14; Sep 28 to Nov 16, 5:15 to NUTRITION Call 663-1804 for more information. 6:15PM. For any Nutrition Class, call 663-4524 to register or for A group that provides support and sharing for Vinyasa (flow) yoga class encompasses yoga more information. women who have experienced breast cancer. stretches and poses (asanas) that combine LBI Support Group $25 per 3 sessions strength, flexibility, mind-body awareness, Living with Cancer Free! relaxation, and fitness all in the same class. It is EH Pavilion: Second Wed of each month, 5 to 6PM. EH, ERCC: 3rd Wed monthly, 5:30 to 7PM. Call perfect for beginners or any seasoned yoga Includes weigh-in and group session with a professional. Supports people who would like to 663-1804 for more information. practitioner. Please bring a yoga mat. Instructor: maintain their weight loss. A support group for people living with cancer, Brian, Yoga Fit Level 1 certified. including family and caregivers. Comprehensive Weight Mgt Program Free Intro! ZumbaGOLD® $2z0 EH Pavilion: Intro Class, Wed, May 13, 6:30 to Prostate Cancer Free! RE, Welliot: Thu, Apr 2 to Apr 23, 1 to 2PM. 7:30PM or Tues, Jul 7, 5:30 to 6:30PM. ERCC: 4th Mon monthly (except May, which will Zumba Gold® is a dance-fitness class that is This introductory session outlines the 10-week be May 18th), 6 to 7:30PM. Call 663-1804 for friendly and fun for all ages and genders. The comprehensive weight mgt program focusing on more information. Zumba formula is used with modified moves and total health, not just pounds on a scale. Support and education for men with prostate pacing to suit the needs of the active older cancer, their families and/or support person. participant, as well as those just starting their Jump Start Your Health $125 journey to a fit and healthy lifestyle. The EH Pavilion: Wed, May 10 to Jun 24, 6:30 to Look Good, Feel Better Free! exhilarating easy-to-follow moves, the zesty Latin 7:30PM. EH, Conference Rm: offered monthly, for dates and music, and the invigorating, party-like This 6-week series will teach the basics of healthy times, call 663-1804. In conjunction with the atmosphere will help you have fun while you eating, how to plan and cook quick and easy American Cancer Society. achieve a great workout. Instructor: Cammie. meals along with a focus on exercise. Cosmetology help is provided to those receiving cancer treatment. Register by calling the specific number provided in class listing, or 603-663-4567. 7 YourWellnessMatters.qxp_YMW-Issue 1 2/14/15 4:41 PM Page 8

COMMUNITY WELLNESS Healthy Nutrition for Cancer Survivors Free! Frontotemporal Dementia SENIOR HEALTH and FITNESS EH: Mon, Mar 30, 5:30 to 7PM. Call 663-1804 Support Group Free! All classes require registration, please call 663-7016 to to register. EMMC: 4th Wed monthly, 10:30 to noon. register. Payment is due when you register; your spot on Learn how to eat healthy with nutrition guidelines Please contact Lisa with questions at 552-1670. the roster is not confirmed until payment is received. All for cancer prevention and recurrence. Open to anyone caring for someone with classes are 8-weeks. frontotemporal dementia. Healthy Weight for Cancer Survivors Free! ZumbaGOLD® $80 SHC: M/W, Mar 23 to May 13; May 25 to Jul EH: Wed- May 27, 5:30 to 7PM. Call 663-1804 Women’s Body 15; Jul 27 to Sep 16; Sep 28 to Nov 18, 9 to to register. Acceptance Group $60 per session Tips on weight management, portion control and 9:45AM. EBHS: Thu, May 21 to June 25, 3 to 4PM. Most This dance-fitness class is friendly and fun for all healthy meal ideas. insurance accepted as well as Medicaid. ages and genders. The Zumba formula is used A women’s group on making peace with your Survivor Series: Free! with modified moves and pacing to suit the body, lumps, bumps, spots and all! Discussions • Surviving Colorectal Cancer needs of the active older participant, as well as will focus on changing your negative thoughts, RE: Tue, Mar 24, 5 to 7PM those just starting their journey to a fit and whether it was created through media, illness, • Surviving Oral, Head and Neck Cancer healthy lifestyle. The exhilarating easy-to-follow family or our own ideas. Let’s explore in a safe RE:Tue, Apr 21, 5 to 7PM. moves, the zesty Latin music, and the and nurturing space how that has affected how Call 663-1804 to register for either session. invigorating, party-like atmosphere will help you we look at ourselves. We will learn how to have Support and resources for dealing with the after have fun while you achieve a great workout. compassion for the body we have and learn effects of diagnosis and treatment Instructor: Ginger. how to have a more positive body image of Support Group for Caregivers ourselves. Zumba Gold Toning $40 of Those with Dementia Free! ® SHC: Fri, Mar 27 to May 15; May 29 to Jul 17; SHC: 1st & 3rd Tue monthly, 10 to 11:30AM. Call Women’s Coping Skills $60 per session Jul 31 to Sep 18; Oct 2 to Nov 20, 9 to 9:45AM. Barbara MacPhee, MSW, LICSW at 663-7051. EBHS: Tue, Apr 14 to May 19, 10AM. Most It’s the dance-fitness party that moves at your EMMC: 1st Wed monthly, 5 to 6:30PM, 3rd Wed, insurance accepted as well as Medicaid. pace. Shake and sculpt your way to a healthy 10:30AM to 12PM. Call Lisa at 552-1675. A group for women only who are struggling body for an optimum active, healthy lifestyle. Learn strategies for caring for yourself, identify with symptoms of anxiety. We use cognitive Whether you’re an active adult or just starting ways to build a support system, and learn new behavioral techniques as well as learn about your fitness journey – the Zumba® Gold Toning coping strategies. Confidential. breathing techniques, relaxation skills and Program combines the enticing international coping skills. Drug and Alcohol Group $60 per session rhythms of a slower-paced Zumba® Gold dance- fitness class with the sculpting moves of a EBHS: Wed, 5:30 to 6:30PM. Most insurance Healing from Trauma Zumba® Toning class. An easy-to-follow, health- accepted as well as Medicaid. For more information, Women’s Group $60 per session boosting dance-fitness program anyone can call 663-8618. EBHS: Mon, Mar 16 to Apr 27; May 4 to Jun For those who would like to be in a supportive enjoy! Instructor: Ginger. Must buy your own 8, 3 to 4PM. To register or for more information, Zumba Toning sticks, available from instructor. environment with others going through the same call 663-8617 or 663-8618. transition in early or continuing recovery. Provides For survivors of trauma. The discussion of a positive atmosphere of peer support and Chair Aerobics $62 personal trauma will be extremely limited as SHC: M/W, Mar 23 to May 13; May 25 to Jul encouragement to abstain from substances of the focus will be learning new and effective abuse and teaches individuals how to cope with 15; Jul 27 to Sep 16; Sep 28 to Nov 18, 11 to coping skills for regulation of emotions, 11:45AM. their substance use and other problems. Members impulses, self-care, grounding techniques, have the opportunity to learn/relearn the skills This seated light to moderate intensity class acknowledging and celebrating resiliency. consists of a variety of upper and lower body needed to cope with everyday life instead of Includes take home sheets, hands-on, creative resorting to substance abuse. movements to increase cardiovascular endurance, and expressive activities in a safe and nurturing as well as strength and range-of-motion. Resis- AICD (Automatic Internal Cardiac Defibrillator) Free! environment. tance bands and light weights are used to increase First Fri monthly, 11AM to noon. Call 663-2959 intensity. Stretching and balance exercises at the for information. Women’s Stress Management end of each class. All fitness levels welcome. The only AICD support group in the tri-state and Self-Care Group $60 per session area. Designed to help patients with internal EBHS: Tue, Jun 2 to Jul 7 (6 weeks), 10AM. Seniors in Motion $62 cardioverter defibrillators and their families deal To register or for more information, call SHC: T/Th, Mar 24 to May 14; May 26 to Jul with unique issues. 663-8617. 16; Jul 28 to Sep 17; Sep 29 to Nov 19, noon to Living with depression can be isolating, 12:45PM. Parkinson’s Free! discouraging and lonely. Learn ways to cope This class is primarily seated and incorporates an SHC: 3rd Wed monthly, 3 to 4:30PM. Call with symptoms and get support from others easy to follow fitness routine for increased 663-7063 for information. who have experienced the same thing. You’re stamina, strength, flexibility, and balance. For people with Parkinson’s, family members, not alone, there is help! Resistance bands and light weights are used for friends, or anyone who has an interest in learning total body conditioning. Any fitness level. more about this disease. 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COMMUNITY WELLNESS Tai Chi $40Elder Law Clinic Free!breathing, to available medical options. Includes SHC: Thu, Mar 26 to May 14; May 28 to Jul 16; SHC: Fourth Wed Monthly, 4 to 5PM. No cost, but a video tour of the Maternity Center. Jul 30 to Sep 17; Oct 1 to Nov 19, 10 to 10:45PM. registration is necessary by calling 663-7041. A Chinese martial art and form of stylized, Round table discussion with an Elder Law Care and Breastfeeding meditative exercise, characterized by Attorney. Issues include: how to pay for current Your Newborn $50 per couple methodically slow circular and stretching and long term health care needs, how to protect EH, 3rd Floor Conference Rm: On-going movements and positions of bodily balance. You your home and other hard earned assets, and This class for parents-to-be will focus on will experience the ancient way to improve advice on estate planning. breastfeeding and caring for your new baby and balance, strengthen the body, and cleanse the your transition into parenthood. Our instructors mind. Beginners welcome. Instructor: Bill. Gym Membership $25 per month will help you understand the benefits of SHC: Mon to Fri, ongoing, 6:30AM to 4PM. Call breastfeeding, the basics of breastfeeding your Massage Therapy $70; $55 for Seniors 65+ 663-7016 to get started. baby, how to get off to a good start, and answer No gratuities accepted The Elliot Senior Fitness Center is designed your questions about pumping and storing The Elliot at Hooksett, 20 Chambers Drive, specifically for those 50 and older. The fitness mother’s milk. Hooksett. Call 663-5730 to schedule an appt. center consists of a variety of easily accessible Massage therapy is manipulation of the soft tissues cardiovascular equipment and strength training Mom’s Group Free! of the body, including muscles, connective tissue machines. Our friendly team of fitness specialists RE, Conference Rm: Wed, call for times. and tendons. It can help alleviate the soft tissue are here to help guide you as you integrate Offered to mothers and their babies as an discomfort associated with everyday home and physical activity safely into your life. We offer an opportunity to share and network. Weekly topics occupational stresses, muscular overuse as well as equipment orientation with an individualized include: feeding, crying, sleep, caring for yourself, many chronic conditions. You can have the exercise program designed to fit your needs and growth & development, nutrition, dealing with wellness you deserve. Massage benefits include: goals. Membership is on-going – join at any time. relationships, preventing illness and more. enhancing sleep, releasing chronic muscular pain/ CHILDBIRTH and FAMILY EDUCATION tension/joint stiffness, reducing stress and mental Ongoing Classes and physical fatigue, increasing energy levels, Labor Series $130 per couple • Breastfeeding – offered at Elliot Hospital strengthening the immune system and heling to RE, Conference Rm: On-going relieve anxiety. Massage Therapists: Bruce Wood, This class prepares the expectant mother and her Remaining classes offered at River’s Edge: LMT, KMI, Licensed Massage Therapist and partner for aspects of labor and birth. Includes • Infant/Child CPR & Safety Kinesis Myofascial Integration/Structural Inte- knowledge of the natural labor process, as well as • Labor Series gration Therapist and Melissa Lower, LMT, a variety of coping measures, from relaxation and • Maternity Tour Licensed Massage Therapist and nationally • Mom’s Group certified in therapeutic massage and body work. Register by calling the specific number • Sibling Class provided in class listing, or 603-663-4567.

SUPPORT SERVICES

VNA Hospice Bereavement Services. Death is a painful loss experience, Men’s or Women’s Drop-In Support Groups. Participants are given the and one of the hardest from which to recover. Death takes away, but opportunity to grieve the loss of a spouse or loved one. Members help facing it and grieving can result in peace, new strengths and purpose. each other answer the question: “What Now?” Participants will better understand the grief process, dealing with their emotions, and how to Adult Bereavement Support Groups. These groups will help participants honor and celebrate their loved ones who have died. No registration explore and better understand the grief process and how to celebrate required. and honor the loved ones we have lost. The groups meet weekly for 8 weeks and are held several times throughout the year. If you are • Men’s Drop-In Support Group. The Men’s Group meets twice monthly, interested in attending our next group, please register and you will be the fourth Friday, 9 to 11AM and the second Wednesday, 6 to 8PM, notified for our next session. at Southside Bible Fellowship Church, 200 So. Jewett Street.

Stepping Stones through Grief. A bereavement group for children and • Women’s Drop-In Support Group. The Women’s Group meets first and adolescents ages 5-18. The groups will help explore and better third Friday monthly, 9:30 to 11AM, at Elliot at River’s Edge, 185 understand such topics as the meaning of death, the feelings generated Queen City Ave. Please contact our bereavement support team at around loss and how to celebrate and honor the loved ones we have lost. 663-4005 for more information. Parents are required to stay and support their children by attending their own adult support group. Groups meet weekly for 8 weeks. Stepping- Hospice Services. For more information, please contact the Bereavement Stones is held in the spring and fall. The group meets from 6 to 7:30PM. Coordinator, Chuck Johnson, at 603-663-4005. You may also obtain Pre-registration is required and applicants will be notified by the information online at www.manchestervna.org. Unless noted, all classes facilitators prior to the start of the session. require pre-registration.

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Congratulations ames L. Woodward, President & CEO of Elliot Health System announces the appointment of Craig Williams to the position of Chief Operating Officer and Joseph Kulle to the position of Senior VP, Chief ELLIOT NEWS J Information Officer, effective February 2, 2015. CRAIG WILLIAMS NAMED JOSEPH KULLE NAMED SR. VP, CHIEF OPERATING OFFICER CHIEF INFORMATION OFFICER Craig has an exceptionally strong Joe was recently working as background in hospital Executive Director overseeing the operations having most recently installation of EPIC for Brigham served in the dual role as Chief and Women’s Health Care in Operating Officer of Tufts . Prior to this role, Joe Medical Center and Tufts served for a number of years as Medical Center Physicians Chief of Staff of Information Organization. Prior to his role at Systems at Atrius Health in Tufts, Craig served in a variety of Newton. Joe brings with him an progressively more responsible outstanding background with roles with the Partners Healthcare System. Craig brings EPIC which is Elliot’s IT with him a strong background in both financial and platform as well as significant experience in optimizing operational management, physician relations, employee and EPIC across health systems and large physicians groups of patient engagement. varying size and complexity. Craig is a graduate Suffolk University where he obtained Joe obtained his Masters of Science Technology his Masters of Business Administration with a health care Management from Bridgewater State College. He is a concentration. He is a Certified Medical Practice Executive member of HIMSS and the Chapter of by the Medical Group Management Association. Craig is HIMSS. Joe is active in the Chief Information Officer also a member of the American College of Healthcare Network. Executives as well as the Healthcare Financial Management Association.

TATE CURTI NAMED ONE OF THEUNION LEADER’S 40 UNDER FORTY TOP PROFESSIONALS IN THE STATE At 35 years of age, Tate serves as Vice President of Professional and Support Services where he leads hundreds of employees and maintains responsibility among a team of Vice President’s for strategic planning, providing solutions to community healthcare needs, and offering skill and expertise anywhere it may be needed. Tate arrived at Elliot as an Administrative Resident completing the didactic portion of his Master of Health Services Administration degree from George Washington University in 2010. In a very short period of time, he was having an influence on the leadership of Elliot, possessing the maturity of a seasoned executive, a passion for caring on par with our most dedicated clinicians and the requisite business acumen to tie it all together and execute on strategy. He is also a community leader, serving as a Board member and Treasurer for the Granite State Children’s Alliance, a statewide network of Child Advocacy Centers who coordinate the multidisciplinary response to children experiencing physical or sexual abuse. Congratulations on this well-deserved honor!

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THE WILLIAM S. GREEN AWARD The William S. Green patient interactions, knitting Award recognizes a group or caps for the NICU babies, the individual who has made a former Thimble Club, Sewing lasting impact on the Elliot Ladies, fundraising efforts such Health System and the as the Silver Tea, Antique community served by Elliot. Shows, Galas, Golf Those who receive this Tournaments, to the daily prestigious honor are as highly efforts of running the Gift regarded as the award’s Shops at the Elliot Hospital namesake. and The Elliot at River’s Edge. So too has been the This incredibly benevolent impact of the Elliot Hospital Associates whose legacy spans 125 group of people provided the first gift of $1 million dollars to years. The Elliot Hospital Associates have been in lock-step with support the Urgent Care Center at The Elliot at River’s Edge. In the hospital from its inception and the people who make up the 125 years of service to the Elliot and the local community, their Elliot Hospital Associates work as tirelessly today as they did from impact is immeasurable and they deserve our collective the day the hospital opened its doors. The Elliot Hospital appreciation. Today, they continue to play a vital role in shaping Associates serve with passion for the mission of Elliot Hospital in the future success of our organization and we applaud each and everything that they do. This includes a myriad of tasks from every one of the members of the Elliot Hospital Associates.

ROBERT & LUCILLE DAVISON AWARD FOR PHILANTHROPY Dr. Jack Evjy and Shelia Evjy received the Robert & Lucille Davison Award for Philanthropy at the Elliot Health System annual meeting on January 21, 2015. Shelia is a steadfast, loyal and most generous supporter of the Elliot. She began her career at the Elliot in 1969 and held a variety of positions as well as served on multiple Boards including the Board of Nursing and Elliot Health System Board of Trustees. As a retired medical oncologist Jack, a delegate for the MA Medical Society, has served on many volunteer Boards including the American Cancer Society and Harvard Pilgrim Health Plan. Both Shelia and Jack have continually supported the Elliot since 1980. L to R: Dianne Mercier, Sheila Evjy & Dr. Jack Evjy

Northeast Rehab is now at Elliot Hospital Home Medical When a patient experiences a brain injury Equipment moved to serious injury or illness, their • CVA, young stroke the Elliot Pharmacy recovery may include admission • Spinal cord injury on the River’s Edge to an acute rehabilitation facility • Multiple trauma with acute campus after discharge from the hospital. medical needs The purpose of an acute rehab • Other neurological disorders stay is to help a patient regain and/or exacerbations Patients now enjoy: their ability to safely perform the • Joint replacement • Home Medical & Pharmacy activities of daily living. The goal • Multiple orthopedic injuries needs being met in one is to have them return home at • Cardiac disorders location their highest possible level of • Pulmonary disorders • More space independence. • Oncology patients • Enhanced services In 15 private newly-renovated • Burns • Parking near the entrance patient rooms on the 7th floor of • Lower extremity fractures and • And the same great quality the Elliot Hospital, treatment is multiplefractures and service they have come available for: • Amputation to enjoy! • Traumatic and non-traumatic

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or information on any of these programs, or to Ffind out how you can support any of our benefits, please call the Mary & John Elliot Charitable Foundation Office at 603-663-8934.

IMPORTANT DATES TO SAVE PHILANTHROPY 16th ANNUAL The 16th Annual Elliot ot Hospi Elli tal Golf Classic Hospital Golf Classic benefitting New Hampshire’s

June Hospital for Children will take place on Thursday, 11th The 3rd Annual Korks for Kidswine pairing dinner June 11, 2015 at will take place at Manchester Country Club in Bedford, Passaconaway Country Club NH on Tuesday, April 14, 2015. Proceeds from this in Litchfield, NH. Our goal is event will go to benefit New Hampshire’s Hospital for to raise $90,000. Children.

ANNUAL iGive CAMPAIGN As a result from our generous community members and employees at Elliot Health System, the Mary & John Elliot Charitable Foundation has raised more than $182,000 for the annual iGive campaign. We truly thank those who have participated and contributed. For those who have not yet contributed, there is still time until June 30, 2015 to help us reach out goal of raising $225,000! For your convenience, go to our website at https://elliothospital.org/website/donate_sj.asp to make a gift or call the Foundation Office. Our greatest fund in need is New Hampshire’s Hospital for Children (NHHC). Each and every gift designated to NHHC will help us provide the very best healthcare to the youngest members of our community.

SPEEDWAY CHILDREN’S CHARITIES SUPPORTS NHHC The Mary & John Elliot Charitable Foundation received a $9,405 grant from Speedway Children’s Charities to purchase a VGO Robot for NHHC and the Hospital. A formal presentation of the check was made to Dr. Kevin Petit and Michael DeBlasi on December 11, 2014 at the Palace Theater in Manchester. Photo L to R: Michael DeBlasi, VP, Mary & John Elliot Charitable Foundation, Elliot Health System, Kevin Petit, MD, Medical Director, New Hampshire’s Hospital for Children, Cheryl LaPrade, Executive Director, NH, Chapter Speedway Children’s Charities, Mayor of Manchester, Ted Gatsas and Jerry Gappens, VP and General Manager, NH Motor Speedway.

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“CUT FOR CURE” COGSWELL BENEVOLENT TRUST PROVIDES SUPPORT The Cogswell Benevolent Trust awarded $37,000 toward the purchase of a Laerdal SimMan 3G Wireless Patient Simulator. This new manikin replaces an outdated one and will support acute, critical, and trauma education for local physicians, nurses, clinicians, and students seeking to enter the healthcare industry within the greater Manchester community. The adult-sized SimMan 3G manikin will be used for interdisciplinary training activities to include Advanced Cardiac Life Support (ACLS) certification classes, critical care courses, airway management courses for physicians, Code Blue training, annual nursing competencies, and Ryan Breton owner of Revolution competencies for newly Hair Design of Bedford, NH hosted graduated nurses. a Cut-A-Thon on October 26, 2014 which raised $1,153 to support the Elliot’s Breast Health Center. In addition to Revolution Hair Design employees donating their time and services, several local businesses donated gifts for a raffle prizes.

4th Annual Big Z Challenge Nurses Shirley Jackson and Sharon Hoertdoerfer Dentistry hosted the 4th Annual Big Z Challenge Breidt demonstrate on October 20, 2014, raising almost $10,000 for New one of the many uses Hampshire’s Hospital for Children. The Octoberfest themed of the new manikin. event held at the Elliot at River's Edge gave 50 fans the chance to spend time with Zdeno Chara, playing games, taking photos and getting autographs from the captain of the Boston Bruins. Proceeds from this event will go toward purchasing a Stinger Mobile Cart for the Pediatric Unit. KORKS FOR KIDS The 2nd Annual Korks for Kids wine pairing dinner on May 13, 2014, raised more than $7,000 for New Hampshire’s Hospital for Children. The 100+ guests enjoyed a three course meal paired with wine from sponsors.

L to R: Lacey Jane Folger, MS-CLS, Rebecca Marden, RN, and Holly Neefe, MD.

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BREAST HEALTH you andinter how longthingshave beenconcerning more accuratethediagnosis. from achange ofclot shed somelightonwhathappensaside changing room. Perhaps ifsomeone decide onthebestcourseofaction. more timewithus. We wanttosee symptoms thenyou willspendabit The more we know aboutyou the concern, seeit,andbeabletofeelit. footsteps andquietsthecrowded the fearofunknown thatslows the give useven more informationto If youperformed. are here forspecific met. But we needtohearyour “bad news” ispalpable.More so,itis will bebenign,buttheanticipationof skin changes.Most ofthesefindings to seedeepintothebreast tissue and screening, onlyimagingstudieswillbe details withsomeoneyou have just breast lumps,nippledischarge,and women andmenfloodtheofficewith imaging studies. These studie examined you, we needtoobtain know you. If you are here for breast healthandsharingintimate Second Step First Step I alarming panginthechest. might slow down abitandsoftenthe anticipated mammogram;theheart dressed inagown talkingaboutyour This may, atfirstseemuncomfortable, So how doesitallwork? Once we have seen,heard, and We wanttomeetyou and getto 14 Spring/Summer 2015 2015 Spring/Summer 14 Health Centerandconcerned t is8 fering withyour lifestyle. AM at theElliot Breast hing andthe | www.elliothospital.org s allow us biopsy yieldsacancerd and follow upyou mayneed.If the informed ofthenextimagingstudyor/ will beareassuring oneandyou willbe (the majorityare), thenthephonecall discuss thenextimmediatesteps that skin andthenuseaspecialized need inject numbingmedicationintothe and more accurateincombination. tandem, liketwoclosefriends,stronger ultrasound. These studiesfunctionin include mammographyand The mostcommonimagingmodalities things inperson.If thelesionisbenign or scheduleanappointmenttodiscuss of ourdedicatedbreast surgeons and appointment. You will meetwithone which picture shows itthebest. We mammogram orMRIdependingon done withthehelpofultrasound, someone from theofficewillcallyou someone withyou duringyour the area ofconcern:abiopsy. This is means we need togetsometissuein back intotheofficeimmediately. about three tofive daysatwhichtime we willdecidewhetheryour sympto your imagingstudiesandphysicalexam one. We encourageyou tobring require more direct confirmation. That mammogram, physicalexam,orboth Third Step Fourth Step have alottotalkaboutandwe getyou small skinopening. The results take to obtaintissuesamplesthrough a require additionalwork up. are harmlessand/orsuspiciousand Once we have theinformationfrom Thecancerdiagnosisvisitisalong Suspicious findingson | by Dr. LanaShikhman FRONT DESK BEYOND Elliot Direct 603-663-1111 Direct Elliot iagnosis, we ms le required. Dependi having abetterunderstandingo should arise,pleasecontactus,now healthy lifestyle.Andifanytrouble week for30 minutestomaintaina the time,aspecificsurgicalprocedure is veggies. Exercise atleastthree timesa and mammograms. Eatplentyoffruit toachieve acure.are Most necessary of American Board ofSurgery. She isamember Shikhman isBoard by the Certified continue withyour yearly screening woman over theageof40,please tr these complexdecisions.Once the team ofspecialistswillhelpyou make Hospital inSayre Pennsylvania. Dr. internship andresidency atRobert Packer remain healthy. tailored toyou andamultidisciplinary degree atRoss University andcompletedher . She received hermedical yearly visit withustomakesure you type ofcanceryou have. The therapyis eliminated altogetherdependingonthe therapies maybeswitchedor chemotherapy. The order ofthese also needradiationtherapyand/or assessment andcounseling. You may nurse practitionerforagenetic cancer typeyou maymeetwithour member of Women inSurgery. American Society ofBreast Surgeons, anda of theAmericanCollegeSurgeons, the happens beyond thefront desk.

the eatment iscompleteyou willhave a Most importantly, ifyou are a University of Fellowship atthe her Breast Surgery 2014, aftercompleting Center inSeptember, Elliot Breast Health Dr. Shikhman joined the ng onyour ageand f what

YourWellnessMatters.qxp_YMW-Issue 12/14/154:41PMPage15 EMERGENCY CARE Department Rapid Rapid Department Triage and Treatment Teamsee to patients far more far with patients and quickly treatment, RTTawaiting allows Emergency the than have an Emergency Department full ofpatients full have Emergencythan an Department patients must wait to receive to wait must patients care. Rather the RTT service, be cared forratherquickly)are given theoptionofutilizing meant to decrease to oftime meant amount the treated withoutthelikelihoodofcomplicationsandwhocan How does RTT work?AllofthepatientswhopresentHow doesRTT to who are deemedappropriate forRTT (thosewhocanbe nature of their illness or injury resultingnature inthevisit.Patients oftheirillnessorinjury the Emergency are Department triagedtodeterminethe department caredepartment called Rapid Triage and similar constraints, Elliot has initiated a from a traditional emergency department bed. from atraditionalemergencydepartment Treatment (RTT). RTT aprocess is innovative approach emergency to therefore docompromise privacy performance improvementperformance to strategy Emergency Several Department. patientsshare thisarea and patients toreceive themore intensive care thattheyrequire emergency roomemergency bed. treatment chairlocatedinaspecificcommonarea within the reduced amountoftime,whileallowing more criticallyill care process andallows farmore patientstobetreated ina beds becomingfullandscarce forhours. Is RTT MakingaDifference? Is RTT in amore timelymanner. This expeditestheentire clinical immediately, however, thecare being delivered isina growing andEmergency Department begin thediagnosisandtreatment process almost This escalationhasresulted inwaittimes careemergency department escalate. substantially longerwaittime). Those whooptforRTT patients are treated asthedemandsfor effectiveness andspeedwithwhich places theutmostvalue onboththe The Elliot Emergency Department address issues. these an is The solution in themainEmergency (whichcould result Department in few monthsold,the initialresultsfew are

As many hospitals struggle with struggle hospitals As many RAPID TRIAGE &TREATMENT TRIAGE RAPID Where or waitingamongthegeneralpopulation QUALITY CARE QUALITY in theEmergencyDepartment somewhat forbeingseen somewhat out the useofan the out While RTT isstilljusta very encouraging. As very by Hannah Fier Elliot Direct 603-663-1111 603-663-1111 Direct Elliot and Next Steps “Liked theRTT care room betterthanabed.” were] happy.” very referenced patient Another she, that another claimed that they received they that claimed another “very care quick [and patient stated, “No stated, patient ERcareand other smooth,” this been has satisfied” and another 44% saying they were they satisfied” 44%saying another and “satisfied.” One with 47%ofRTTwith were they that saying patients “extremely growth,Many success. refinement long-term and patients wou clinical care setting. inanew-style Medical Director Emergency“We Services. hopedRTT that comeswithawaitingtreatment, whileproviding expert What dopatientshavetosay?Feedback and Guarnaccia. team andourRTT program,” saidJoseph Guarnaccia, MD, shown thattheyhave decreased thestress andfrustration impact literallyfrom thedaywe launchedit,”added and nurses.“I’m really proud oftheemergencydepartment that existinhealthcare. The Emergency has Department don’t thinkanyofusbelieved itwouldhave thispositive an honesty about the patient experience in RTT in experience patient the about honesty its to critical is as a model for the performance improvementas amodelfortheperformance possibilities beds andallowing ustocare forpatientsmore quickly. Ijust have had nothing but positive comments about the program, the positiveabout but comments have nothing had ld makeadifference by lowering waittimes,freeing up EFFICIENCY EFFICIENCY MEET The Elliot expectstheRTT program toserve | www.elliothospital.org entering the department tos entering thedepartment an RTT patientwaitedbetween departure. The average lengthoftime minutes from timeofarrival totimeof average, forthesepatientswas88 bed. department The totalvisit,on program whonever saw anemergency were 317patientstreated intheRTT has been extraordinary forthedoctors has beenextraordinary Dec 2,2014through Jan 2,2015there for sickerandcriticallyinjured patients program, patientsvalue speed.From patients andtheabilitytofree upbeds efficiency incaringforlessacute minutes. Thus, theimpactofboth demonstrated through ourUrgent Care healthcare provider wasonly18to24 | Spring/Summer 2015 15 2015 Spring/Summer eeing a YourWellnessMatters.qxp_YMW-Issue 12/14/154:41PMPage16

VISITING NURSE ASSOCIATION I was that a visit from a from visit a that was the of graduate a was She nurse. (visiting) Elliot Hospital Training School. The assumption on, l ad n betw in and old young, akus ws ie a te is district first the as hired was Parkhurst n proa srie. oe ae n Mtra Child Maternal and Care Home services. personal and elh tf wl mk nal 80,0 nearly make will staff Health hospice health, home traditional offering program vibrant grew movement to create a district nurse program. nurse district a createmovement to News lives by joining the international the joining by lives iiig uss B 18, ht the that 1983, By nurses. visiting the of President Eliot, Mr. said hope,” Manchester changed the course of countless n Hm Hat Aece a crn fr EEYN – “EVERYONE for caring as Agencies Health Home and nurses of number the year, That hygiene. ecig h sml rls f usn and nursing of rules simple the teaching cheer,sickroom the to bringing and comfort n a ot f te tig. s f 98 tee ee eight were there 1938, of As things. other of host a and public health by both visiting the sick and by by and 1906 in hired was nurse second celebrated! 1929, the mission was confirmed to improve A Association. Nursing District Instructive iiig uss n Hm Hat Aece wr being were Agencies Health Home and Nurses Visiting in body the as well as mind the for deal patients with wounds, burns, cancer, post accidents, paralysis, to care providing visits, baby and mom new visits, prenatal These range from at-risk new mom and baby follow-upafter baby and mom new at-risk from range These igoi, rprn fr i o ke rpaeet surgery, replacement knee or hip for preparing new diagnosis, teaching recovery, post-operative management, pain recovery, post-accident care, child and baby sick delivery, and related needs can be appropriately managed at home.” at managed appropriately be can needs related and whether living alone or with family or friends…whose health teaching how to walk again after accident or surgery, teaching wound care dressing changes, IV antibiotic administration, antibiotic IV changes, dressing care wound how to speak again after a howafter again speak to O Nvme 7 19, is are J. Harriet Miss 1897, 7, November On Today, the VNA of Manchester and Southern NH is a is NH Southern and Manchester of VNA Today,the 16 Spring/Summer 2015 2015 Spring/Summer 16 and they served 3,300 patients making patients 3,300 served they and iy isoay oit of Society Missionary City n 1897, the Women’s Auxiliary of the ecie te oe f h iiig us Associations Nurse Visiting the of role the described Century of Care of Century in the Home the in nurse would, “do a great a “do would, nurse | e…eades f noe level… income of een…regardless More than a than More stroke,howtheir and with cope to www.elliothospital.org 0 iis hs er alone. year this visits 00 e Hmsie Sunday Hampshire New | Elliot Direct 603-663-1111 Direct Elliot limited in tod in limited changed. The tools that Miss Harriet J. Parkhurst had were had Parkhurst J. Harriet Miss that tools The changed. name a few. But the most important thing that both Miss both that thing important most the But few. a name Parkhurst and the d Parkhurstthe and personal touch has made all of the difference for well over a over well for difference the of all made has touch personal to just records, medical computerized healing, promote to n omdn r te bod hnes bod glucose blood thinners, blood other or Coumadin on century! machines to measure your blood’s clotting ability if you are you if ability blood’sclotting your measure to machines to pocket your into fit to enough small machines oximeter bring real hope and relief to their patients and families. That and patients their to relief and hope real bring esr te mut f xgn n or lo, PTINR blood, your in oxygen of amount the measure wounds and exert a negative pressure using a vacuum dressing oe ih h kolde ht hi cr ad compassion and care their that knowledge the with home akus icuig Vs n pms n h hm, pulse home, the in pumps and IV’s including Parkhurst wound healing, V.A.C. machinesthatattachtolarger complex with help to supplies dressing tech high lungs, and stretch bands for exercises, stethoscopes to listen to your heart rgas hr i te aso fr epn pol i their in people helping Services for Personal passion the and is share Hospice programs and NH Southern & and little more. Today, our tools are unimaginable to Miss to unimaginable are tools Today,more. our little and ahns o esr te amo the measure to machines opnosi. hs er te uss aides, nurses, the year, This companionship. hscl hrps, cuainl therapists, occupational therapist, physical peh hrpss sca wres ad the and workers, social therapists, speech hospice team will travel over 1 million miles in miles overtravelmillion will 1 team hospice the care of our patients. That’s over 40 times 40 overThat’s patients. our of care the around the equator! the around ay’s world. She had her wits and her training, her and wits her had She ay’sworld. illness. Hospice will care for more than 400 than more for care will Hospice illness. patients and their families, providing nearly providing families, their and patients ahn, oshl coe, okn, and cooking, chores, household bathing, Ironically, a lot has changed and little has little and changed has lot Ironically,a y rvdn assac i shoppin in assistance providing by community helping them to stay at home at stay to them helping community Services staff will work with elders in the in elders with work will staff Services osbe o te n o lf. Personal life. of end the for possible o ou o lvn ec dy s ul as fully as day each living on focus to final journey. They will bring their skills their bring will journey.They final 30,000 days of care to those facing their facing those to care of days 30,000 edicated staff of the VNA of Manchester of VNA the of staff edicated n o sgr n or blood, your in sugar of unt g, YourWellnessMatters.qxp_YMW-Issue 1 2/14/15 4:41 PM Page 17

TOO MUCH SCREEN TIME FOR PARENTS & KIDS? by Dahlia Pease, MD

Having nonstop access to electronic devices is the norm these days. Parents and kids are spending too much time on these devices rather than spending time

PEDIATRICS with each other. I see parents talking on their phones as they drive their kids to school. They pause their conversation long enough to say goodbye as the kids exit the car. At work, I see parents and/or the kids on their phones in the waiting rooms and then in the exam rooms. At after school events, kids are playing on phones while waiting for their sibling’s practice or • Lead by example. Don’t run to your an event with your child. Take your game to be over. At home, kids are phone every time it rings or buzzes. picture and put the phone down. watching TV or playing video games to Explain to your kids that the nice thing Enjoy the memory with your child. pass the time. Teens are texting or on about text messaging is that you can • Encourage safe phone/media usage. other social media sites, and bringing respond when the time is appropriate Make sure you know all the passwords their phones to the dinner table. for you. for your children’s Internet accounts. Kids and parents are averaging seven • Encourage just being kids.At events, Check text messages. Make sure you hours a day of screen time on various don’t just offer your phones to keep the know who they are texting and devices. Excess screen time is leading to kids out of trouble. Bring some toys or engaging with on social media problems such as obesity, attention books so they can play and interact networks. Discuss safe usage of photos and/or behavior problems, as well as with the other siblings that are waiting and texts. Make sure they are sleep or eating disorders. In addition, it around too. comfortable talking to you about is leading to addictive like behaviors and • Prevent Obesity. Put a limit on screen things they see or discuss online. cyberbullying has become as common as time every day, no more than one to • Set an example for safe driving. Don’t bullying. two hours. Even better, avoid screen talk or text while driving. Focus on This article is not meant to be time during the week and save it for a driving. Pull over if you need to use accusatory. Rather, it is meant to help us limited time during the weekend. your phone. Your teen will be driving take a step back and become more aware Encourage screen free activities such as soon. Have them witness safe driving of the important moments we are playing outside, dancing, or exercising tips from you. missing with our kids. as a family. Enjoy your kids now, as they grow • Avoid sleep and behavior problems. up quickly. Encourage screen free areas in the Some ideas on what you can Dr. Dahlia Pease is a board do to help reduce screen time: house. Avoid TV’s, computer and cell certified pediatrician and a member of the American • Encourage face to face interactions. phones in bedrooms. Do not allow Spend more time talking with your video games or cell phone usage before Academy of Pediatrics. She received her undergraduate degree kids when you are with them. Put the bed as it is too stimulating and can from Douglass College at Rutgers phone away, on vibrate, or out of sight cause trouble falling asleep. Don’t just University in New Brunswick, NJ when you get home for the evening. leave the TV on as background noise, and her medical degree from the University of turn on some music instead. Health Sciences in Kansas City, MO. She completed • Encourage creativity and hobbies. her residency at the Children’s Hospital of Illinois Show your kids the phone is not more • Have family meals. Don’t allow TV or through the University of Illinois in Peoria, IL. She important than reading a book, phones during meal times. Sit together is very active with her husband and their 3 sons. She playing a game, or helping with as a family and talk to each other. currently practices at Elliot Pediatrics at Windham, 5 Industrial Drive, Windham, NH 03087. She is homework. Engage them in hobbies • Be here now. No need to take pictures currently accepting new patients and can be reached such as cooking, painting or puzzles. and post to facebook while you are at 685-0150.

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Fruits & Veggies Storage 101 For Best Flavor & Peak Nutrition by Marilyn Mills, MS, RD, LD, CDE

Did you know that bananas have to have their own storage 1. To prevent moisture loss, store fruits and vegetables

NUTRITION space to avoid ripening every other vegetable near them? separately in a paper bag, perforated plastic bag, or Should you ripen avocados in the fridge? If you’re making ripening bowl on the counter away from sunlight. pesto, why isn’t basil with the other refrigerated herbs? Ripening fruit in a bowl or paper bag can be enhanced My role as a supermarket dietitian is more than nutrition by placing an apple with the fruit to be ripened. education teaching about portion size of fruits and veggies, 2. After ripening, store in refrigerator and use within 1 to 3 reading labels for vitamin content and pointing out the days. benefits of phytonutrients. I have found out while many customers spend a lot of time in the fresh produce aisles STORE ONLY AT ROOM TEMPERATURE carefully shopping for fruits and vegetables – a big cheer for FRUIT VEGETABLES & HERBS nutrition! – they may be misinformed about proper storage • Apples (fewer • Basil (in water) • Radishes † for different fruits and vegetables to keep the nutrition and than 7 days) • Cucumber • Spinach † best flavor. So now on my tours, I include some questions • Pomegranates • Eggplant • Sprouts about fruit and vegetable storage and washing. • Bananas • Garlic* • Summer • Plantain • Ginger Squashes Test your produce manager skills: Which ones should you • Pineapple • Jicama • Sweet Corn ripen on the counter first, then refrigerate? Is it avocado, • Citrus fruits • Onions* † nectarines or berries? Use this guide to find the best answer. • Mangoes • Peppers • Papayas • Potatoes* STORE IN THE FRIDGE • Melons • Pumpkins FRUIT VEGETABLES & HERBS • Tomatoes • Sweet Potatoes* • Apples (more • Artichokes • Cut Vegetables 1. Many fruits and vegetables should only be stored at room than 7 days) • Asparagus • Green Onions temperatures. Refrigeration can cause cold damage or • Apricots • Green Beans (scallions) prevent them from ripening to good flavor and texture. • Asian pears • Beets • Herbs (not basil) For example, pink tomatoes ripen to a better taste and • Berries • Broccoli • Leafy red color if they are left at room temperature. In the • Cherries • Brussel Sprouts Vegetables refrigerator, they do not turn red, and even red tomatoes • Cut Fruit • Cabbage • Leeks kept in the refrigerator lose their flavor. • Grapes • Carrots • Lettuce 2. Keep away from direct sunlight. • Cauliflower • Mushrooms • Celery • Peas † Cucumbers, eggplant, and peppers can be refrigerated for 1. Place fruits and vegetables in separate, perforated plastic 1 to 3 days, use soon after removing from the refrigerator. bags. * Store garlic, onions, potatoes, and sweet potatoes in a well- 2. Use within 1-3 days for maximum flavor and freshness. ventilated area in the pantry. 3. Store each group in different produce drawers in the refrigerator to minimize the powerful ripening effects of Adapted from Produce for Better Health Foundation and UC Davis ethylene produced by the fruits on the vegetables. Postharvest Technology

RIPEN ON COUNTER, THEN REFRIGERATE Marilyn is a Senior Clinical Dietitian with Elliot Advanced FRUIT VEGETABLES Nutrition Therapy at the Elliot Pavillion and Supermarket • Kiwi • Pears • Avocados Dietitian consultant to Hannaford Supermarket® serving • Nectarines • Plums Manchester, Hooksett, Goffstown, Derry and Hudson stores. • Peaches • Plumcots

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Dessert in 20 minutes! Berry Delicious Summer Time Fruit Trifle Prep Time 20 Minutes

3 containers (6 oz each) Stonyfield® or your favorite brand 8 cups cubed (1-inch) angel food cake (10- to 12-oz cake) fat free lemon yogurt 4 cups fresh blackberries 2 cups Cabot whipped low fat whipped topping 2 tablespoons fresh grated lemon peel 3 containers (6 oz each) your favorite brand low fat blackberry yogurt

• In medium bowl, Lightly fold lemon yogurt with 1 cup of the whipped cream topping. In another medium bowl, lightly fold blackberry yogurt with remaining 1 cup whipped topping; set aside. • In 2- to 3-quart trifle bowl or clear glass bowl, arrange half of the cake cubes. Top with 2 cups of the blackberries. Top with blackberry yogurt mixture. Arrange remaining cake cubes over yogurt. Top with remaining blackberries. Spoon lemon yogurt mixture over berries. Sprinkle with lemon peel. • Refrigerate until ready to serve in less than 30 minutes. Cover and refrigerate any remaining trifle.

Makes 20 servings

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Nonprofit Org. One Elliot Way U.S. Postage Manchester, NH 03103 PAID Manchester, NH Permit No. 6147

Our DOCTORSare in! OUR DOCTORS ARE ACCEPTING NEW PATIENTS.

Matthew J. Hajduk, MD Lou Nackman, MD Dahlia Pease, DO Elliot Pediatrics at Windham Elliot Pediatrics at Windham Elliot Pediatrics at Windham 5 Industrial Drive | Unit B 5 Industrial Drive | Unit B 5 Industrial Drive | Unit B Windham | 603-685-0150 Windham | 603-685-0150 Windham | 603-685-0150 www.elliotfmwindham.com www.elliotfmwindham.com www.elliotfmwindham.com

Andrea Galasso, DO Melissa M. Buddensee, MD Vincent Aguirre, MD Elliot Internal Medicine at Londonderry Elliot Family Medicine at Amherst Elliot Gastroenterology 40 Buttrick Road 199 Rte. 101 | PO Box 1220 Elliot at River’s Edge | 185 Queen City Ave Londonderry | 603-434-1919 Amherst | 603-249-3000 Manchester | 603-314-6900 www.elliotimlondonderry.com www.elliotdocamherst.com www.elliothospital.org

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603-663-2666, or contact the Joint Information in YOUR WELLNESS MATTERS comes from a wide range of Commission at 1-800-994-6610 or the State medical experts. If you have any concerns or questions about specific of New Hampshire at 1-800-852-3345. content that may affect your health, please contact your healthcare provider. Models may be used in photos and illustrations.