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Serving Size: 1 Tbsp. (14 g) (14 Tbsp. 1 Size: Serving Nutrition Facts Nutrition

NUTRITION FACTS LABEL FOR 100 % PURE his or her intake for the day from one serving of of serving one from day the for intake E vitamin her or his oil. canola New Labels Mandatory The new Nutrition Facts label became mandatory as of January 1, 2006. It can help consumers identify heart healthy foods that are lower in saturated fat, and cholesterol – foods such as canola oil! because our bodies cannot make it. Canola oil qualifies for for qualifies oil Canola it. make cannot bodies our because that show can label the and ALA, in high is it that claim a per ALA for Value Daily the of 100% contains oil canola serving. Vitamin E Claim a has serving One E. vitamin of source good a is oil Canola ate who consumer a that meaning 25%, of Value Daily % of one-fourth about getting be would diet calorie 2,000 a

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Canola oil is a leading source of alpha-linolenic acid (ALA), an an (ALA), acid alpha-linolenic of source leading a is oil Canola serving. per ALA of grams 1.3 providing acid, fatty omega-3 diets our in needed acid fatty omega-3 essential the is ALA providing 2,000 calories. Canola oil provides 1 gram of of saturated fat in one serving, giving a % Daily Value 5%. Canola oil is low in saturated fat. There is currently for no % Daily Value Omega-3 Content food is very small (less than 0.5 gram). Pure canola oil shows zero because, by definition, it is % Daily Value food gives a general idea of of a The % Daily Value content contributes to a diet plan nutrient how a food’s wiches, potato chips, crackers, cake mixes and waffles. and mixes cake crackers, chips, potato wiches, Some food products may show zero Nutrition Facts table even though they list “shorten ing”, “partially hydrogenated ” or “hydrogenated vegetable oil” as an ingredient. When this occurs, it means the total amount of fat in the The main source of vegetable oil used to make hard , and a variety of processed foods. Many foods besides and may contain partially contain result, a as and hydrogenated sand fish food fast croissants, donuts, fries, french cakes, Label Information about As defined by the U.S. Food and Drug Administration (FDA), canola oil does not contain less LDL-cholesterol, the so-called bad cholesterol, and reduce heart disease risk. The Nutrition Facts label for canola oil shows a servingThe Nutrition Facts label for of food, or servingsize of 1 tablespoon. The amount informationsize, is the basis for the nutrient shown in the the U.S. servingNutrition Facts label. Because is size bigger than the Canadian serving nutrient values size, the differ on the two labels. Including trans fat content on food labels gives consumers more information about the main information more on food labels gives consumers Including trans fat content dietary trans fat and cholesterol. – saturated fat, linked with the risk of heart disease Label Canola Oil Nutrition Facts The Nutrition Facts Label Label Facts The Nutrition fat declaration. label – trans a new feature on the Nutrition Facts U.S. food products have Printed in 1M 9/07 1M Canada in Printed