KELLOGG COMMUNITY COLLEGE

LifelongLEARNING no homework, no tests, no grades!

Classes through May 2015 The Beers & Beer Barons that Made America Great Yoga for Athletes & Runners Jewelry Design: Wire & Stone Cross Necklace Nix the Negativity: I Don’t Mean to Complain, but… All Natural Baby: Keep Your Baby Happy & Healthy Helping Your 2nd or 3rd Grader with Math Cooking: Rustic Italian Feast Understanding Women’s Health Issues Computer Troubleshooting Essentials

269-965-4134 | www.kellogg.edu/lifelong New classes! page Create an Aromatherapy Medicine Chest 3

Baseball Basics: For Women Only! 5

Messy Blessings: Everything Happens for a Reason 7

Core Yoga Fitness 13

Yoga for the Young at Heart: 60, 70, 80 and Beyond 14

Grocery Shopping for Your Health 19

Seafood Bistro Experience 28

Cupcake Heaven: Simply Divine 28

Strategies for Debt Free Living! 34

Understanding & Using Windows 8 37

All Lifelong Learning classes are held at KCC’s Regional Manufacturing Technology Center unless otherwise noted.

Early Birds! Register before February 27th to receive $5 off any class over $20! Must call to receive discount (does not apply to online or nonprofit classes).

KCC’s Lifelong Learning

450 North Avenue Battle Creek, MI 49017-3397 e-mail: [email protected] www.kellogg.edu/lifelong Staff Mary L. Green 269-965-4134 — voice Abbie Brennan 269-565-2129 — fax Kimberlee Andrews-Bingham Never miss a Lifelong Learning class again with our NEW Contents Calendar feature! Personal Interest 2 Visit www.kellogg.edu/lifelong and click on “Calendar of Classes” Fitness 11 Healthy & Holistic 17 First, select all the classes you’ve registered for then click on “Add to My Calendar.” Select your Arts & Hobbies 24 calendar from the list and follow the instruc- Cooking 27 tions. If your preferred calendar is not listed, you have the option to have your reminders Music & Writing 30 emailed to you, or texted to your cell phone. Home & Garden 31 You can set up an email reminder to your Money & Financial Health 33 preferred email address by clicking on the “Remind Me By Email” button and then select Languages 35 when you want to receive the message (from 15 Computers 36 minutes to 4 days before your scheduled class, you decide). Nonprofit Training 42 Map 46 We’ll even send you a text message to remind you of your class on the day of class! Simply Registration Information 47 select “Txt me event info” under “Other Event Actions” and enter your mobile number and wireless carrier. A text message will be sent to you the day of your class.

We hope you’ll find this new feature easy-to- use and if you take advantage of our Early Bird discount and register today for your classes you’ll never forget a class in May or June if you use the Calendar of Classes to remind you! Your Friends in Lifelong Learning

Bring a friend to class Call Judy at 269-965-4134 to order your gift certificates and make it a Need a gift? girls’ night out! Remember a Lifelong Learning class gift certificate will make Send her this link even the most hard to pleaser www.kellogg.edu/lifelong relative or friend very happy! and decide on the classes you want to take together www.kellogg.edu/lifelong 1 PERSONAL INTEREST

Personal Interest The Beers & Beer Barons that Made America Great In the mid-1800s, when immigrants poured into the United States and industry was on the upswing, so was the country’s love of beer. Many of those immigrants, particularly of German descent, began the breweries that we still know and love today. Names like Busch, Pabst, Schlitz and Miller are just a few of the people who changed beer drinking in America, and became millionaires in the process. Join us as we take a look at some of the most well-known Beer Barons, the rise Couple’s Massage: A Valentine’s of their brewing empires, the events that Day Experience changed the business, and why so few major Are you looking for that unique Valentine’s breweries exist today. Day gift for someone special? Come to class Mondays • 3/2/15-3/9/15 • 6-8 pm • $35 together and then, feeling totally relaxed, HSTY CB004-01 • Terry Newton take your sweetie to your favorite restau- rant for a romantic dinner in celebration Nighty-Night: Yoga Moves to Help of Valentine’s Day. In this popular class you You Sleep and your partner will learn massage tech- You know the feeling: It’s 11:15 p.m. and niques for the head, neck, shoulders, and you’ve watched the news for tomorrow’s feet that will encourage complete and total weather…you know it’s time for you to go to relaxation, as well as energize your immune bed, but your eyes are wide open and your system for increased health and wellbeing. brain’s running 100 miles per hour. Or, you Bring a pillow and blanket to class and work third shift, it’s already noon and you wear loose-fitting clothing. Your instructors feel wired for sound and the last thing you are Certified Massage Therapists. Register want to do is crawl into bed. If you suffer early, class size limited to 6 couples (12 indi- from stress, insomnia, or lack of energy viduals). NOTE: This class will be held at the due to lost sleep you can benefit from this Holistic Health Center, 181 North Avenue, class. We’ll practice simple breath aware- Battle Creek MI. ness in supportive yoga poses to help release Saturday • 2/14/15 • 2-4:30 pm • $69 (couple) deep tension. As tension dissolves you’ll feel MASG CB002-01 • Becky & Larry Porter relaxed and ready for sleep. Join us to nour- ish and nurture your body, mind and spirit… sleep well. Tuesday • 3/3/15 • 6-7:30 pm • $19 YOGA CC002-01 • Kim VanHoose

We’re always looking for great course ideas and instructors. If you have an idea for a course, visit www.kellogg.edu/lifelong and download the Course Proposal Form. Of particular interest are instructors for: Arts & Crafts • Fitness • Music • Writing • Languages

2 LIFELONG LEARNING — SPRING 2015 PERSONAL INTEREST

Create an Aromatherapy Medicine Over 40 and Fabulous! Chest Join an expert make-up and skin care consul- Yes, you can smell your way to good health, tant as we explore the special needs of women and in this new class we’ll share how essential over 40. You’ll learn how to work with, oils and aromatherapy can provide a natural not against, your body’s changes—such as approach to everyday problems. Join us to graying hair and fine lines—and we’ll share learn about the history of aromatherapy, how healthy ways to stay beautiful and stylish. to use essential oils safely and effectively, and You know you’re feeling more confident than what every medicine cabinet should have ever; now you can feel beautiful and attrac- inside. We’ll discuss how to administer oils tive while pampering yourself and learning for pain, nausea, bruises, cuts, and scrapes; how to enjoy your face and body as you enter as well as how to use them to balance your this next stage of your life. You’ll learn about hormones, strengthen your immune system, skin care based on your skin’s changing needs provide mental clarity and to relax or ener- and how you can use subtle make-up tech- gize. After this class you’ll know the specific niques to enhance your features and cele- oils for each situation and how they can be brate your natural look. Remember, you’re used for improved health and well-being. not getting older, you’re getting better—and Wednesday • 3/11/15 • 6-8:30 pm • $35 we’re here to make you even better than you HOLV CI003-03 • Patti Henderson thought you could be! Wednesday • 3/18/15 • 6-8:30 pm • $29 PDEV CB003-01 • Patti Henderson Mom & Me: Create a Birdhouse Together Bring your child or grandchild to this new class and you’ll create a unique birdhouse and birdfeed decorations designed to bring nature to your backyard. We’ll provide every- thing you need to create this fun project and you and your child will learn a little about Michigan birds and the importance of engaging with our natural world. NOTE: Nix the Negativity: I Don’t Mean to Your class fee includes one adult and one Complain, but… child (age 6 and older), and you may bring additional children for only $10 per child. If you don’t have anything nice to say, come Simply provide each child’s name and birth on in; this class is for you! At times, every- date when registering. one struggles to accentuate the positive and Saturday • 3/21/15 • 10 am-12 pm • $29 eliminate the negative. But if you’ve become a CRFT CR002-01 • Carli Ray chronic complainer or must regularly endure a Negative Ned or Nancy, it’s time to get a new song. Practice nixing negativity with the help of a family life educator and thera- pist. Together, we’ll explore the origins of complaining, learn to constructively commu- nicate needs, and practice raising difficult issues in positively productive ways that prompt change. You’ll leave latched on to the affirmative, with minimal gloom and maxi- mum joy. No room for Ms. In-between! Saturday • 3/14/15 • 10 am-12 pm • $25 PDEV CK002-01 • Kristy Smith www.kellogg.edu/lifelong 3 PERSONAL INTEREST

Botanical Beauty: Homemade Facials & Skin Care Learn to exfoliate, moisturize, and deal with sunspots and other common blemishes using all-natural, easy-to-find ingredients. This new class will include a demonstration of herbal facials, as well as hands-on experi- ence doing one. You’ll also receive recipes for a facial scrub, a treatment for puffy eyes, a facial toner/mist, and lip balm. Bring a washcloth, face towel, and bandana or hair Helping Your 2nd or 3rd Grader tie, and come prepared for a relaxing and informative Saturday of fun. with Math Saturday • 3/21/15 • 10 am-12:30 pm • $39 Does your 2nd or 3rd grader’s math home- (includes materials) work stump you? Are you embarrassed when CRFT CG003-01 • Patti Henderson your child asks for your help and you have no idea how to assist them? You are not alone! In this new class you’ll join a 2nd grade teacher who is here to share the information you need to be your child’s hero, rather than a zero. When you leave this class you’ll under- stand the state’s standards for math concepts and processes that are required in today’s 2nd and 3rd grade classrooms, but shared in parent-friendly terminology. Plus, you’ll walk away with tools you can use at home to help your child succeed. Just imagine how great both you and your child will feel when you can help them understand and excel with Negotiation 101: Get What You their math homework! Want When You Need It Monday • 3/23/15 • 6-8 pm • $19 PDEV CK002-04 • Erin Bays We negotiate with others every day, no matter what we do for a living! Imagine if your next negotiation was a win-win for both parties—everyone benefits when nego- tiations are done well. After taking this new Got class you’ll understand what you need to know to negotiate ethically, the common mistakes people make when negotiating, Questions? how to avoid using manipulative negotiation Look for answers on pages 47 and 48. tactics, and when and when not to negotiate. Join us to learn how to become more persua- sive in your negotiations, as well as how If you don’t find the answer there, go to our human behavior, psychology, and trust play website www.kellogg.edu/lifelong a role in successful negotiations. Whether and choose FAQ on the navigation bar. it’s a raise at work, buying your next car, or working out the details of family chores, after this powerful class you’ll be happy with the Of course, you can always email your results of any negotiation! question to us at [email protected], Monday • 3/23/15 • 6-9 pm • $29 or call Abbie at 269.965.4134 PDEV CE003-01 • Michael White

4 LIFELONG LEARNING — SPRING 2015 PERSONAL INTEREST

Social Security Strategies to Baseball Basics: For Women Maximize Your Benefits Only! This informational class will help you under- Baseball is the All-American sport, and if stand and clarify some questions about Social you enjoy a day outdoors at the ballpark, Security. Are you approaching retirement but have no idea what’s going on down on and wondering when to apply for, and how the field then this class is for you! Baseball to maximize, your Social Security benefits? is a complex game that can be tough to learn Would you like to know how to avoid your if you haven’t followed it for your entire benefits from being permanently reduced? life; however, that’s why we’re here. Join the Did you know that you could claim benefits daughters of coaches as they explain the based on your ex-spouse’s record? Do you basics of America’s favorite pastime, step- have a parent, relative, friend or colleague by-step, in just a couple of hours. There are who is wondering what to do about their practical applications of baseball knowledge, social security situation? Did you know you too. If your son or grandson plays baseball can change your mind after you have claimed you’ll be able to understand why they’re your benefits? Attend this class to find so excited by a grand slam after you take answers for these questions and others that this class. Using “sports speak” can help in you may have and receive information that business, personal relationships, and yes, will help you get the maximum benefits from romance. Baseball “diamonds” may be a girl’s social security. NOTE: This course is educa- best friend, and after this class you’ll be able tional only and non-commercial. No specific to tell your man “Take me out to the ball financial products will be discussed or sold. game!” and mean it. You will receive a handout with examples Tuesday • 3/24/15 • 6-8 pm • $19 and illustrations and you may bring your PDEV CQ002-01 • Abbie Brennan & Mary spouse or one guest at no additional charge. Green Please provide the guest’s name and birth date when you register. Tuesday • 3/24/15 • 6-8 pm • $29 visit us on the web @ MONY CJ002-01 • Thomas Owiti www.kellogg.edu/lifelong New cooking classes Rustic Italian Feast for spring! Soups & Stews to Warm You Up Seafood Bistro Experience Perfect Ravioli & Delicious Sauces Summer Party Foods You’ll Love

www.kellogg.edu/lifelong 5 PERSONAL INTEREST

Murder Most Foul: A Century of Understanding Women’s Health Sensational Murders in Battle Issues Creek-Part II As women, we face important health issues Historians Jody Owens and Mary Butler that affect not only us, but our families. In continue with tales of murder and mayhem this new class we’ll focus on those health in late 19th and early 20th century Battle issues and you’ll learn what you can do to Creek. Stories of infamous, and some rela- help prevent some of these serious health tively unknown, homicides range from high concerns. Breast cancer is the second most society love triangles to lethal barroom common cancer found in American women. brawls. These stories caught the attention Each year, more women die of heart disease of the public as they were sensationalized than men and it is the leading cause of death in the press, which breathlessly followed for women over the age of 65. Ten million every sordid detail through the trial to final Americans have osteoporosis; one in two sentencing or acquittal. If you missed Part women over the age of 50 will break a bone I of this series, then you won’t want to miss due to osteoporosis. And, another issue we Part II! Join us for this popular and fascinat- don’t like to discuss is urinary incontinence; ing class that looks at Battle Creek’s history however, it is a common and often embar- in a new light. rassing problem. Join us to learn about treat- Tuesday • 3/24/15 • 6-9 pm • $35 ments for these as well as things you can do HSTY CA003-01 • Mary Butler & Jody Owens today to address the specific health issues that affect women. Helpful Hints for an Efficient Life Monday • 4/13/15 • 6-8 pm • $25 HOLV CI002-01 • Joan Ezinga, RN How well do you manage your time? If you’re like many people, your answer may not be completely positive. Perhaps you feel overloaded, and you often have to work late to hit your deadlines. Many of us know that we could be managing our time more effectively; but it can be difficult to identify the mistakes that we’re making, and to know how we could improve. In this new class we’ll explore helpful hints to make your life more efficient and great ideas that you can use the very next day. Be prepared to laugh Family Roots: Beginning and share stories as we help you find ways to Genealogy get more done in less time without sacrific- If you are a newcomer to this hobby or just ing quality. Tuesday • 3/24/15 • 6-8:30 pm • $25 want to document your family tree, this PDEV CK002-02 • Kimberly Montney course will get you off to a good start. More and more people are beginning to research their family history, and in this class you will learn the fundamentals of genealogy research. Each week will bring new ways to search, organize and preserve informa- tion about your ancestors and their stories. Plus, we’ll share websites and resources that will help with your research; just think, you could create your family’s story to share with everyone! Wednesdays • 4/15/15-4/29/15 • 6-8 pm • $35 HSTY CE008-01 • Jim Jackson

6 LIFELONG LEARNING — SPRING 2015 PERSONAL INTEREST

re-directive power. This workshop addresses 10 areas of hidden meaning that can be mined from life’s random, negative events. You will leave able to transform life’s inevi- table wallops into winner’s welts. A willing- ness to self-examine is the only pre-requisite. Saturday • 4/18/15 • 10 am-12 pm • $25 PDEV CK002-03 • Kristy Smith All Natural: Keep Your Baby Happy & Healthy Grocery Shopping for Your Health You’ve welcomed a new little one into your life; do you worry about how to care for your child without damaging chemicals or Sure, we go to the grocery store all the time, genetically altered foods? From feeding to but are you maximizing your family’s health healing a diaper rash, in this new class we’ll when spending your food budget? In this share recipes for all-natural baby foods, and new class you’ll spend the first week in you’ll make a diaper cream, baby wash and a the classroom as we explore the difference relaxing bath lotion to use at home with your between organic and non-organic foods, the little one. Plus, we’ll show you tips for natu- differences between saturated, unsaturated ral teething relief and you’ll make a teether and hydrogenated fats/oils and why it’s so that will soothe your baby during those important to understand them. Plus, we’ll tough times when they’re cutting their teeth. discuss processed foods, GMO foods and Your class fee includes materials for making how to make sense of ingredient lists. Finally, the items listed above. we’ll share the basics of healthy eating and Tuesday • 4/21/15 • 6-9 pm • $35 how easy it can be to shop with a focus on HOLV CI003-02 • Carli Ray your health, even if you have picky eaters in your home. The second class session will be Managing Stress with Mindfulness held at a local grocery store and your instruc- tor will take you on a department-by-depart- ment tour and show you practical, easy steps Our lives can often feel full of stress! In this you can use when you shop for yourself and new class we’ll share effective ways to handle your family. Join us to gain the information stressful situations as well as strengthen- and confidence you need to shop well and ing the stress management techniques we live well—a healthy family is a happy family! already know and use. We’ll share how Thursdays • 4/16/15-4/23/15 • 6-8 pm • $35 mindfulness can reduce your reaction to HOLV CI004-01 • Rachel Maddox, ND stress, along with a variety of ways to tap into the practice of mindfulness for a calmer and Messy Blessings: Everything more-focused life. Join us to learn how you Happens for a Reason can reduce the stressors in your life, plus, you’ll discover how an ongoing mindfulness How do you handle when life suddenly practice will positively impact your day-to- sucker punches, unexpectedly pulls the rug day living. out from under you, or spontaneously leaves Tuesday • 4/21/15 • 6-7:30 pm • $19 you stranded? Well-meaning friends and HOLV CI002-02 • William Fitzgerald, PhD family are quick to say, “Everything happens for a reason.” But that’s not a very satisfying response to personal suffering. Building on the attention-getting properties of your most Instructor biographies are recent cosmic whack upside the head, learn available on our website to examine your whining and wallowing www.kellogg.edu/lifelong triggers for their underlying messages and

www.kellogg.edu/lifelong 7 PERSONAL INTEREST

LinkedIn: Creating Your Personal First Impressions: Make it Great, Brand Not Just Good In this class you will learn to create a LinkedIn Did you know that you have just a few profile using key words and a summary that seconds to make a positive first impression includes building your own personal brand. and it’s almost impossible ever to change it? Discover the power of virtual network- You may be looking for a new job and face ing with tips for building your network of the unnerving prospect of numerous inter- connections and becoming active in groups views. Perhaps you are looking for a soul focused on topics that interest you. Plus, if mate. Or maybe you have a meeting with an you’re a job seeker, we’ll cover how hiring important new client. Like it or not, in each managers and recruiters use this powerful of these cases the first impression you give to resource as part of their hiring process. If others will go a long way toward determining you are responsible for hiring new employ- whether you will succeed or fail in what it is ees we’ll show you ways to use LinkedIn to you are trying to accomplish. Much of what identify the best possible candidates. We’ll you need to do to make a good first impres- share technical aspects as well when we sion is common sense. But with a little extra cover how to configure LinkedIn’s settings. thought and preparation, and after this new Even if you’re already on LinkedIn, you can class, you can hone your intuitive style and increase the power of this networking tool make every first impression not just good in your social media arsenal by joining us in but great! this class! Monday • 4/27/15 • 6-9 pm • $29 Tuesdays • 4/14/15-4/21/15 • 6-8 pm • $49 PDEV CE002-02 • Michael White COMP CAA04-02 • Neil Isaacs

It’s time for Girls’ Night Out! Enjoy the evening with your friends, sisters, mom or daughters by learning something new together— here’s our suggestions:

Over 40 and Fabulous!

Baseball Basics: For Women Only!

Design a Unique 3-Stone Bracelet

8 LIFELONG LEARNING — SPRING 2015 PERSONAL INTEREST

Fused Glass: Floral Decorative Golf Fundamentals for Women Bowl In this new class you’ll design a 9” fused This new class is designed for the beginner or glass bowl using designs inspired by Georgia inexperienced golfer. We’ll introduce you to O’Keefe and Vincent Van Gogh. This begin- all aspects of the game including an overview ning kiln fused glass workshop will show of golf etiquette, rules of the game, the vari- you how to cut glass and discover creative ous clubs in your bag and when to use them, ways to incorporate stringer, confetti and and the movements of putting, chipping, frit into a beautiful, layered, eye-catching pitching and the positions needed for a full floral art bowl. You can share your creation swing. You’ll have an opportunity to practice as a gift, or keep it for yourself! Your class all these new skills, too. Also, there’s no need fee includes all materials and we’ll take your to buy a set of golf clubs: just bring a putter, bowl to be fired in the kilns at the Glass Art a #6 or #7 iron, and a driver (#1 wood); we Center and they’ll be back in time to be a gift also recommend you use ladies’ clubs, or if for Mother’s Day! you only have access to men’s clubs then we Thursday • 4/30/15 • 6-8:30 pm • $69 suggest they have graphite shafts. If you’ve CRFT CM003-01 • West MI Glass Art always wondered if golf is a sport for you, then take this opportunity to see what you Bridge for Beginners think. Who knows? You might be the star Bridge is the ultimate card game. It is truly of your company’s next golf outing! NOTE: a mind sport, as taxing on the brain as a Class is held at Binder Park Golf Course, decathlon is to the body. Bridge for Beginners 7255 B Drive South, Battle Creek MI 49014. is the ultimate introduction to this fascinat- Mondays • 5/4/15-5/18/15 • 6-8 pm • $59 ing card game. You’ll start with the basics, LFIT CY006-01 • Ron Davis and with the basics established, you’ll take a step-by-step approach to understanding the For Mother’s Day: Create an bidding, or auction, and the play of the cards. At-Home Spa Experience So whether you want to play social bridge, We all need a little extra pampering when life Club Bridge, competitive bridge, or even gets hectic, and in this new class you’ll learn trying out for the national team someday, how to create your own bath salts and an this class can get you started. Your instruc- herbal yogurt mask to melt away the tension tor is an accredited bridge teacher for the of your super-busy days. We’ll even include American Contract Bridge League, and he’s the Zen experience of creating a simple rock ready to simplify one of the most complex garden and you’ll receive a relaxing mix of card games so you can enjoy the challenge! music on a CD you can listen to whenever NOTE: Contact Lifelong Learning directly life starts to make your jaw tighten, your at 269-965-4134 for “couple” pricing. One nights sleepless, or your kids run from the person from couple will register at the $169 room when you walk in! Give yourself a price and the second person’s information little time away and join us in this fun, new (name/address/birth date/phone) must be class—bring your mom and treat her to a provided at that time. relaxing evening in celebration of Mother’s Mondays • 5/4/15-6/29/15 • 4:30-6:30 pm • $99 Day! (single) $169 (couple) Wednesday • 5/6/15 • 6-8 pm • $29 PDEV CA016-01 • Gerald Stein CRFT CG002-02 • Carli Ray

visit us on the web @ www.kellogg.edu/lifelong

www.kellogg.edu/lifelong 9 P ersoNAL interest

Nature’s Rhythms: A Walking Getting Paid to Talk! Intro to Meditation Experience Professional Voiceovers The spring season brings warmer tempera- Have you ever been told you have a great tures, longer hours of daylight and in its voice? From audio books and cartoons to wake we have the desire to get outdoors and documentaries, commercials, and more, this just breathe the fresh air. In this new class class will introduce you to the growing field you will walk the woodland paths, paus- of voice over. Today, the range of voices ing for wildflowers, rocks and stones, learn hired has grown dramatically from the days the history of making stone walls and see of announcers. Learn what the pros look for, years of stone walls created in concert with how to prepare, and where to find work in nature’s landscape, create a simple labyrinth, your area! We’ll discuss industry pros and design your own mandala using nature’s cons and play samples from working voice bounty, and participate in a fire ceremony professionals. In addition, you’ll have an as meditation. Join us for an afternoon of opportunity to record a short professional reflections on the elements, seasonal cycles script under the direction of our teacher. and rhythms of nature, ephemeral artis- This class is lots of fun, realistic, and a great tic expression and experience the beauty first step for anyone interested in the voice that surrounds us. Wear layered clothing, over field. In an effort to ensure a quality outdoor boots and bring a camp chair and class experience, we must limit attendance. your umbrella because the class will be held So, please register early. rain or shine. Come outdoors and play...its Tuesday • 5/12/15 • 6-8:30 pm • $39 springtime! NOTE: Class will meet at the PERF CI003-01 • Voice Coaches, Inc. corner of M-66 South and B Drive South at the former Orchard Park Grocery park- ing lot; your instructor will guide you to the location of the class from there. Please be there no later than 12:45 p.m., the group will leave promptly at 1 p.m. to travel to the class location. Saturday • 5/9/15 • 1-4 pm • $25 HOLV CF003-02 • Becky Porter

Join us for classes and workshops designed for healthy eating and living.

Healthy & Holistic Living – p. 17 Fitness – p. 11 Cooking – p. 27

10 LIFELONG LEARNING — SPRING 2015 Get Healthy • Be Happy FITNESS

Fitness Yoga Basics: Easy Does It Learn the basic yoga postures, meditation Yoga for Compassion: Open Your and breathing techniques in this gentle yoga Heart class. This class will prepare you with basic In this demanding world we find ourselves yoga postures and insure safe positioning to pulled in all directions until we are stretched make your yogic journey easy on your body very thin. We forget to refill our cups and and mind. make quality time for ourselves. In this Mondays • 3/9/15-3/30/15 • 5:30-7 pm • $35 two session class we will learn to open up YOGA CF006-01 • Kim VanHoose our heart space and grant ourselves the gift of compassion. Working with postures and meditation we will open up to the idea of loving ourselves so we may project our loving energy to others in our lives. Yoga experience is preferred. NOTE: This class will be held on KCC’s Main Campus, 450 North Ave., Battle Creek in the Ohm Information Technology Center, Room 109. Thursdays • 2/26/15-3/5/15 • 6:15-7:45 pm • $25 Yoga: Meditation in Motion YOGA CF003-03 • Jennifer Troutner, RYT Experience the connection between breath and movement. This dynamic yoga class will reignite the relationship between your body and spirit as you carefully observe your natu- ral flow from asana to asana. This practice will prepare you for gentle to moderate yoga classes and bring forth your awareness and focus, both on and off the mat. Mondays • 4/13/15-5/4/15 • 5:30-7 pm • $35 YOGA CA006-01 • Kim VanHoose Yoga: Vinyasa Flow Get the deep effects from your body, mind, Nighty-Night: Yoga Moves to Help and spirit with this high energy yoga class. You Sleep This class will give you the workout you were You know the feeling: It’s 11:15 p.m. and looking for and the relaxation you deserve. It you’ve watched the news for tomorrow’s will include a range of warm up moves, flow weather…you know it’s time for you to go to and twist postures, a cool down and each bed, but your eyes are wide open and your session will end with a well-earned relaxation brain’s running 100 miles per hour. Or, you meditation. Yoga experience is preferred. work third shift, it’s already noon and you NOTE: No class 5/25/15. feel wired for sound and the last thing you Mondays • 5/11/15-6/8/15 • 5:30-7 pm • $35 want to do is crawl into bed. If you suffer YOGA CG006-01 • Kim VanHoose from stress, insomnia, or lack of energy due to lost sleep you can benefit from this Best Deal! Yoga Mondays with class. We’ll practice simple breath aware- Kim! Healthy & Holistic Living – p. 17 ness in supportive yoga poses to help release Join us every Monday to experience the Fitness – p. 11 deep tension. As tension dissolves you’ll feel many benefits of a regular Yoga practice. Cooking – p. 27 relaxed and ready for sleep. Join us to nour- Mondays • 3/9/15-6/8/15 • 5:30-7 pm • $89 (no ish and nurture your body, mind and spirit… class 5/25/15) sleep well. YOGA CI018-01 • Kim VanHoose Tuesday • 3/3/15 • 6-7:30 pm • $19 YOGA CC002-01 • Kim VanHoose

www.kellogg.edu/lifelong 11 FITNESS

Seasonal Yoga Experience: Spring/ Practical Self-Defense: It’s Not Air Just for Women! It’s time to get up and move in this yoga class! Did you know that confidence, common This is the third installment of our Season/ sense and a little education are the best Element yoga series and we will be working tools to have in your “self-defense tool kit?” with the air element. Now that it’s time to Anyone can be the target of an attack, but not become active again we need to stretch those everyone has to become a victim. This class muscles that have been sitting for too long approaches everyday life with the common over the long winter. In this class we will sense tools that not only help you out daily practice some detoxing techniques to “spring but can also be utilized in a self-defense clean” our bodies, work on getting our energy situation. It will help build confidence, one up with subtle tips to get you ready at any of the first steps to successful avoidance of time of day to move and to simply shake off being targeted as a victim and it will give you the winter and step into warm weather. Yoga some new knowledge that can add that little experience is preferred. NOTE: This class will extra surprise should a situation escalate be held on KCC’s Main Campus, 450 North beyond the avoidance stage. Both men and Ave., Battle Creek in the Ohm Information women want to be safe! Likewise, both men Technology Center, Room 109. and women want to help their boyfriends, Thursdays • 3/12/15-3/19/15 • 6:15-7:45 pm • $25 girlfriends, husbands, wives, sisters, brothers YOGA CF003-01 • Jennifer Troutner, RYT and friends be safe. Grab a friend (after all… its only practice!) and come have fun while you learn to protect yourself and keep your- self from becoming a victim! NOTE: Contact Lifelong Learning directly at 269-965-4134 Æ for “couple” pricing. One person from ONLINE LEARNING couple will register at the $39 price and the second person’s information (name/address/ Visit birth date/phone) must be provided at that www.ed2go.com/kellogg time. Session 1: Monday • 3/16/15 • 6-8 pm • $25 to see all we have to offer. (single) $39 (couple) MAAR CB002-01 (single) MAAR CB002-02 (couple) • Janean Crapo NOTE: Session 1 will be held on KCC’s Main Campus, 450 North Ave., Battle Creek, Ohm Information Technology Center, Room 109 Session 2: Wednesday • 5/20/15 • 6-8 pm • $25 (single) $39 (couple) MAAR CB002-03 (single) MAAR CB002-04 (couple) • Janean Crapo

See more information on pages 44 and 45.

12 LIFELONG LEARNING — SPRING 2015 fitness

Qigong: Spring & Summer Traditional Chinese Medicine (TCM) draws conclusive relationships between our organ systems, the four seasons, different times of day, emotions, tastes, etc. By practicing the appropriate qigong for the current season and the upcoming season, you can help establish and maintain a strong founda- Baseball Basics: For Women Only! tion for your overall health. In the Chinese Solar Calendar, the spring season starts the Baseball is the All-American sport, and if beginning of February with the beginning of you enjoy a day outdoors at the ballpark, May bringing the summer season. Join us but have no idea what’s going on down on as we practice Liver Qigong for spring and the field then this class is for you! Baseball Heart Qigong for the upcoming summer is a complex game that can be tough to learn season. Discover how the gentle movements if you haven’t followed it for your entire of Qigong can create harmony in body, mind life; however, that’s why we’re here. Join the and spirit. NOTE: This class will be held on daughters of coaches as they explain the KCC’s Main Campus, 450 North Ave., Battle basics of America’s favorite pastime, step- Creek in the Ohm Information Technology by-step, in just a couple of hours. There are Center, Room 109. practical applications of baseball knowledge, Monday • 3/23/15 • 6-7 pm • $19 too. If your son or grandson plays baseball HOLV CH001-01 • Janean Crapo you’ll be able to understand why they’re so excited by a grand slam after you take Core Fitness Yoga this class. Using “sports speak” can help in This advanced yoga class is designed to business, personal relationships, and yes, stretch and strengthen your core as well romance. Baseball “diamonds” may be a girl’s as your entire body. Explore the concept best friend, and after this class you’ll be able that core work is 360 degrees around the to tell your man “Take me out to the ball body. Through a variety of different postures game!” and mean it. and dynamic movements we will sweat and Tuesday • 3/24/15 • 6-8 pm • $19 strengthen ourselves, both inside and out. PDEV CQ002-01 • Abbie Brennan & Mary Green Yoga experience is preferred. NOTE: This class will be held on KCC’s Main Campus, Martial Arts for Medical 450 North Ave., Battle Creek in the Ohm Professionals Information Technology Center, Room 109. All too often in our efforts to help others we No class 4/9/15. are confronted by violence. Learn to apply Thursdays • 3/26/15-4/23/15 • 6:15-7:45 pm • time-tested skills to assist you to gain control $39 when those around you are losing theirs. YOGA CH006-01 • Jennifer Troutner, RYT The focus of this training is on de-escalation, how to move to a safe place, and if necessary, escape from attack. Whether you are a medic working the road, a nurse or doctor in acute care, or in long-term care, learn how to keep yourself, your co-workers, and your patients safe. Wednesday • 3/18/15 • 6-8 pm • $25 MAAR CB002-05 • David Sink, RN For more information or to register call: 269.965.4134 www.kellogg.edu/lifelong 13 FITNESS

Qigong: Nine Esoteric Seals Taste of Tai Chi Qigong is a generic term for numerous prac- Are you still searching for the perfect exer- tices done diligently to cultivate your Qi, or cise form? Come experience the graceful energy. The schools of qigong are Buddhist, movements of this ancient practice combin- Taoist, Medical, Martial and Scholar. The ing exercise, concentration, and body aware- Nine Esoteric Seals (sometimes referred to as ness. Tai Chi is a form of moving meditation. the Nine Sacred Seals) is a form of Buddhist The slow gentle form will move almost every Qigong. In this new class you will learn joint in your body, with gentle or no impact. ancient traditional hand and body seal train- No special equipment or clothing is needed ing methods, and you will work to unlock to do Tai Chi. This class is good for anyone the hidden abilities within and achieve a looking to keep their joints moving, increase union with the Universe to attain realization. their balance or just learn something that Continued practice with the Nine Esoteric is relaxing. This is a class for beginners and Seals (Nine Sacred Seals) can release the you’ll be able to practice the techniques you latent potential of your mind. Join us to learn in class at home with a DVD that’s learn a practice that can assist you with included in your class fee. increased courage, protection, decisiveness Thursdays • 4/16/15-5/21/15 • 6-7:30 pm • $79 and wisdom. LFIT CW009-01 • Sue Deese Wednesday • 4/1/15 • 6-7:30 pm • $19 HOLV CH002-01 • Janean Crapo Hiking for Fun & Fitness Do you enjoy walking or hiking outdoors, Yoga for the Young at Heart: 60, but are unsure of where to go locally? Do 70, 80 and Beyond? you love being out in nature? This class will We are living longer and this presents new introduce you to local trails that are avail- challenges. Through the regular practice of able at no charge to the public. We are lucky yoga, we can develop and maintain a posi- to live in an area rich with public lands and tive attitude toward our bodies and the other private reserves that are open to the public, changes we experience as mature individuals. but many of them are unknown. Each week Yoga’s effective practice of mindful stretch- you will hike approximately 2.5 to 4 miles ing, breathing techniques and contempla- on one of these local trails, and share our tion re-route our thinking, our energy and experience in nature. The goal is to make enhances our social interactions. Join us to hiking, which is a great way to stay active learn how you can, through a simple series of and get exercise, both fun and entertaining. gentle exercises, bring a new vigor to your life NOTE: Contact Lifelong Learning directly and relationships. If you make yoga a part of at 269-965-4134 for “couple” pricing. One your daily routine your body and mind will person from couple will register at the $69 shine! NOTE: This class will be held at the price and the second person’s information Holistic Health Center, 181 North Avenue, (name/address/birth date/phone) must be Battle Creek MI provided at that time. Also, the first class will Tuesdays • 4/14/15-4/21/15 • 6:30-8 pm • $45 be held at KCC’s Regional Manufacturing YOGA CB006-01 • Becky Porter, RYT Technology Center, 405 Hill Brady Road, Battle Creek, and each following week you’ll meet at the designated trailhead. And, we’ve selected new trails for spring so it’s not a repeat of last semester. Saturdays • 4/18/15-5/2/15 • 2:30-4:30 pm • $39 (single) $69 (couple) LFIT CA006-01 (single) LFIT CA006-02 (couple) • Chad Curtis

14 LIFELONG LEARNING — SPRING 2015 fitness

Yoga for Athletes & Runners Seasonal Yoga Experience: Athletes are accustomed to pushing their Summer/Fire bodies to extreme measures in multiple This is the fourth and final installment of sports and workouts. You know it’s impor- our Season/Element yoga series. In this new tant to stretch before and after each workout, class we will be working with our inner Fire but sometimes we don’t know the best way to get our energy heated up. We will learn to relax the muscles we’re using. In this new techniques to build our digestive fire (Agni) class we will help you learn different stretches and focus on learning numerous variations to aid your active muscles—to both relax of Sun Salutations. We will also cover some and gain flexibility. No matter your choice easy tips to cool down from the heat of the of active sport, this class is designed to summer days. Yoga experience is preferred. improve your body’s own abilities, plus we’ll NOTE: This class will be held on KCC’s cover some great cooling down techniques to Main Campus, 450 North Ave., Battle Creek prepare your mind to go from one extreme in the Ohm Information Technology Center, to the next. NOTE: This class will be held on Room 109. KCC’s Main Campus, 450 North Ave., Battle Thursdays • 5/28/15-6/4/15 • 6:15-7:45 pm • $25 Creek in the Ohm Information Technology YOGA CF003-02 • Jennifer Troutner, RYT Center, Room 109. Thursdays • 4/30/15-5/21/15 • 6:15-7:45 pm • Shuffleboard Basics $39 Did you know we have an amazing YOGA CG006-02 • Jennifer Troutner, RYT Shuffleboard court right here in Bailey Park? In this new class you’ll learn the Golf Fundamentals for Women simple rules of the game that is made to This new class is designed for the beginner or be fun for everyone. We’ve designed this inexperienced golfer. We’ll introduce you to beginning Shuffleboard class for newcom- all aspects of the game including an overview ers who want to learn about the game and of golf etiquette, rules of the game, the vari- develop their individual abilities as play- ous clubs in your bag and when to use them, ers. Shuffleboard is 85% strategy and 15% and the movements of putting, chipping, physical skill. You know that exercise counts, pitching and the positions needed for a full and with Shuffleboard you can achieve swing. You’ll have an opportunity to practice mental growth, physical activity, social inter- all these new skills, too. Also, there’s no need action, new friends, and energy for life. to buy a set of golf clubs: just bring a putter, Play Shuffleboard and have fun! NOTE: a #6 or #7 iron, and a driver (#1 wood); we We’ll meet the Bailey Park Shuffleboard also recommend you use ladies’ clubs, or if courts, rain or shine, so come dressed for the you only have access to men’s clubs then we weather and be ready to have a great time. suggest they have graphite shafts. If you’ve Saturdays • 6/6/15-6/13/15 • 2:30-4:30 pm • $25 always wondered if golf is a sport for you, LFIT CAA06-01 • Chad Curtis then take this opportunity to see what you think. Who knows? You might be the star of your company’s next golf outing! NOTE: Class is held at Binder Park Golf Course, 7255 B Drive South, Battle Creek MI 49014. Mondays • 5/4/15-5/18/15 • 6-8 pm • $59 LFIT CY006-01 • Ron Davis

www.kellogg.edu/lifelong 15 fitness

Introduction to Golf for Couples Yoga: Meditation and Pranayama So, you bought the clubs and had good inten- tions, but you never made it to the course? You can open any magazine or newspaper Or, if you’re like us, you got there and then and read about studies on meditation and its got mad as you each tried to instruct the health benefits. Meditation can help manage other (when neither of you knows what stress, lower blood pressure, deepen a sense you’re doing?) There’s no right or wrong of relaxation, improve sleep patterns, and way to swing or grip your club, no right or your increase energy. In this new class we wrong stance to take or a special way to posi- will show you basic centering techniques tion the ball. However, there are techniques and breathing meditations so you can begin that you’ll learn in this class to introduce a practice of your own at home. Whether you both to all aspects of the game of golf. you’re a beginner or currently practice medi- We’ll share the rules, etiquette, information tation, this class will be a great way to learn about the various clubs and you’ll practice new tips to bring you increased inner peace putting, chipping and hitting a drive. Bring and joy. NOTE: This class will be held on your clubs, or just a putter, a #6 or #7 iron, KCC’s Main Campus, 450 North Ave., Battle and a driver (#1 wood). Golfing together Creek in the Ohm Building, Room 109. can be great couple time, plus it’s a way to Thursdays • 6/11/15-6/25/15 • 6:15-7:45 pm • improve your health and your relationship. $25 Happy swinging! NOTE: Register early, class YOGA CF003-04 • Jennifer Troutner, RYT size limited to 6 partners (12 individuals). This class is priced for a couple: one person Basics of Better Biking: A Road from couple will register at the $119 price Cycling Experience and the second person’s information (name/ This class is perfect if you are a beginning address/birth date/phone) must be provided cyclist and you know the basics of riding at that time. Class is held at Binder Park Golf but are looking to explore the rapidly grow- Course, 7255 B Drive South, Battle Creek MI ing sport of road cycling. Your instructor 49014. will provide the rules for sharing the road Mondays • 6/8/15-6/22/15 • 6-8 pm • $119 with motor vehicles, and the basics of urban (couple) riding; gear use and shifting gears; proper LFIT CY006-02 • Ron Davis braking and bike control; climbing and descending hills; riding etiquette and traf- fic laws related to cycling. Each week you’ll experience practice drills and easy-paced riding on local roadways and you’ll work your way up to a 15-mile ride the last week of class. The first class session will meet in the parking lot of KCC’s Regional Manufacturing Technology Center, 405 Hill Brady Rd, Battle Creek. Please bring your bike and helmet and be prepared to ride! Saturdays • 5/9/15-5/30/15 • 2:30-4:30 pm • $49 LFIT CV008-01 • Chad Curtis

visit us on the web @ www.kellogg.edu/lifelong

16 LIFELONG LEARNING — SPRING 2015 HEALTHY & HOLISTIC

Healthy & Holistic Best Deal! Reflexology Level 1 & 2 for only $45 Reflexology Basics: Level 1 Tuesdays • 3/3/15-3/10/15 • 6-8:30 pm • $45 Reflexology is a natural healing art that is MASG CC006-01 • Becky Porter, RN based on the principle that there are reflexes in our hands and feet that correspond with Create an Aromatherapy Medicine every part of our body. In this workshop Chest you’ll be introduced to the history of this Yes, you can smell your way to good health, ancient practice, basic anatomy, zone ther- and in this new class we’ll share how essential apy, meridians, mapping, assessment, and oils and aromatherapy can provide a natural when reflexology should not be used. This approach to everyday problems. Join us to hands-on class will allow you to practice learn about the history of aromatherapy, how with yourself or a partner from class as you to use essential oils safely and effectively, and discover how reflexology can promote circu- what every medicine cabinet should have lation, relieve tension, provide comfort and inside. We’ll discuss how to administer oils support for yourself or others. You’ll also for pain, nausea, bruises, cuts, and scrapes; receive handouts that explain basic reflexol- as well as how to use them to balance your ogy treatment, includes foot/hand maps, and hormones, strengthen your immune system, additional resources you can access later. provide mental clarity and to relax or ener- NOTE: This class will be held at the Holistic gize. After this class you’ll know the specific Health Center, 181 North Avenue, Battle oils for each situation and how they can be Creek. used for improved health and well-being. Tuesday • 3/3/15 • 6-8:30 pm • $29 Wednesday • 3/11/15 • 6-8:30 pm • $35 MASG CC003-01 • Becky Porter, RN HOLV CI003-03 • Patti Henderson Reflexology Best Practices: It’s in the Numbers! Basic Level 2 Numerology for Practical Use In this continuation of Level 1, you’ll be We use numbers every day, but do we able to broaden your exploration of specific consider the vibrations they lend to our supports to the body’s physiologic systems names, birthdate, or street address? Join us as we explore approaches to assist with relief to learn the basic concepts of numerology of difficult symptoms related to disorders of and discover how numbers can reveal hidden breathing, digestion, pain, sleep and tension. assets in our lives. We will cover birthdates, We will continue to discuss reflexology’s name changes (maiden to married), how to application for specific medical conditions, choose a great business name, when to play contraindications, and referral. The class- games of chance and more. In this fun class room is equipped with massage tables for you’ll find your lucky days and personal your comfort and to demonstrate best prac- lucky numbers—it might even change your tices for the reflexology provider’s posture life! and hand technique. Handouts will provide Tuesday • 3/17/15 • 6-9 pm • $29 guidance for your home practice, includ- HOLV CE003-01 • Jewel Shelden ing gentle stretching and warm-up exercises recommended for the practitioner and your potential reflexology recipient. NOTE: This class will be held at the Holistic Health Center, 181 North Avenue, Battle Creek. Tuesday • 3/10/15 • 6-8:30 pm • $29 MASG CC003-02 • Becky Porter, RN

www.kellogg.edu/lifelong 17 healthy & holistic

Explore Chakra Energy Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven body-based and five spiritual-based energy centers that comprise our consciousness, our energy system. The chakras are not physical; however, they interact and repre- sent the relationship between the parts of our bodies and our consciousness. In this workshop you’ll learn about the Chakra Botanical Beauty: Homemade system and we’ll discuss the link between Facials & Skin Care Chakras and auras and how these energy Learn to exfoliate, moisturize, and deal with centers, or chi, relate to the universe. Join sunspots and other common blemishes using us to bring harmony and well-being into all-natural, easy-to-find ingredients. This your life. new class will include a demonstration of Wednesday • 3/25/15 • 6-8:30 pm • $25 HOLV CD003-04 • Patti Henderson herbal facials, as well as hands-on experi- ence doing one. You’ll also receive recipes for a facial scrub, a treatment for puffy eyes, a Introduction to Tarot Card Reading Have you always wanted to understand the facial toner/mist, and lip balm. Bring a wash- Tarot cards and their meanings? This Tarot cloth, face towel, and bandana or hair tie, and workshop will help you begin to work with come prepared for a relaxing and informative the cards or expand on your knowledge as Saturday of fun. Saturday • 3/21/15 • 10 am-12:30 pm • $39 we share the history of this ancient tradi- (includes materials) tion. We’ll share easy techniques to prepare CRFT CG003-01 • Patti Henderson you to answer questions about life, relation- ships, health, and finances as we guide you Qigong: Spring & Summer through the 78 cards of the Major and Minor Traditional Chinese Medicine (TCM) draws Arcana and help you unlock their wisdom conclusive relationships between our organ and guidance. Your class fee includes a deck systems, the four seasons, different times of of tarot cards, so simply bring a notebook day, emotions, tastes, etc. By practicing the to this intense and interactive workshop. Be appropriate qigong for the current season and prepared to tap into your intuition and open the upcoming season, you can help establish your mind. and maintain a strong foundation for your Monday • 4/13/15 • 6-9 pm • $39 (includes overall health. In the Chinese Solar Calendar, materials) HOLV CE003-02 • Carli Ray the spring season starts the beginning of February with the beginning of May bringing the summer season. Join us as we practice Liver Qigong for spring and Heart Qigong for the upcoming summer season. Discover how the gentle movements of Qigong can create harmony in body, mind and spirit. NOTE: This class will be held on KCC’s Main Campus, 450 North Ave., Battle Creek in the Ohm Information Technology Center, Room 109. Monday • 3/23/15 • 6-7 pm • $19 HOLV CH001-01 • Janean Crapo

18 LIFELONG LEARNING — SPRING 2015 Healthy & holistic

Grocery Shopping for Your Health

Sure, we go to the grocery store all the time, but are you maximizing your family’s health when spending your food budget? In this new class you’ll spend the first week in the classroom as we explore the difference between organic and non-organic foods, the differences between saturated, unsaturated Understanding Women’s Health and hydrogenated fats/oils and why it’s so Issues important to understand them. Plus, we’ll discuss processed foods, GMO foods and As women, we face important health issues how to make sense of ingredient lists. Finally, that affect not only us, but our families. In we’ll share the basics of healthy eating and this new class we’ll focus on those health how easy it can be to shop with a focus on issues and you’ll learn what you can do to your health, even if you have picky eaters in help prevent some of these serious health your home. The second class session will be concerns. Breast cancer is the second most held at a local grocery store and your instruc- common cancer found in American women. tor will take you on a department-by-depart- Each year, more women die of heart disease ment tour and show you practical, easy steps than men and it is the leading cause of death you can use when you shop for yourself and for women over the age of 65. Ten million your family. Join us to gain the information Americans have osteoporosis; one in two and confidence you need to shop well and women over the age of 50 will break a bone live well—a healthy family is a happy family! due to osteoporosis. And, another issue we Thursdays • 4/16/15-4/23/15 • 6-8 pm • $35 don’t like to discuss is urinary incontinence; HOLV CI004-01 • Rachel Maddox, ND however, it is a common and often embar- rassing problem. Join us to learn about treat- ments for these as well as things you can do today to address the specific health issues that affect women. Monday • 4/13/15 • 6-8 pm • $25 HOLV CI002-01 • Joan Ezinga, RN Aura Reading & Protection What is your aura? Everyone has one, and even though it’s not always readily visible it is the energy that surrounds you. In this Holistic Nutrition: For Adults & fun and interactive workshop you will learn Children simple step-by-step methods of working with Learn the holistic building blocks of nutri- and seeing the aura. You will learn how to tion and the different nutrition needs of strengthen and control your own aura and adults and children. We’ll focus on vitamins, why doing so is important to your personal minerals, anti-oxidants, essential fatty acids, well-being. Plus, you will begin learning how probiotics and digestive enzymes. We’ll also to read auras! Then we’ll take it a step further discuss how our bodies use proteins, carbo- and learn how to protect your personal hydrates and fats and why our diet needs space and safe guard your aura by using to include all of these building blocks for several techniques and tools. You can learn optimal health. You’ll leave this class with to balance yourself to maintain a healthy aura information to begin healing your body in a and attract positive things to your life. natural way. Wednesday • 4/15/15 • 6-8:30 pm • $29 Thursday • 4/16/15 • 6-8 pm • $25 HOLV CD003-05 • Patti Henderson HOLV CI002-03 • Karla Anderson, RN www.kellogg.edu/lifelong 19 Healthy & holistic

in this class you’ll discover the most effective Holistic Nutrition: Balance Your pH ways to use the power of scent to heal. pH stands for power of hydrogen, which is Thursday • 5/7/15 • 6-8 pm • $35 (includes a measurement of the hydrogen ion concen- materials) tration in our body. When our pH is low CI002-06 • Karen Slocum our body is in an acidic state, and this acidic condition may lead to a number of degen- Holistic Nutrition: Healthy Body erative diseases. In this class you’ll learn how Mechanics & Stress Release balancing your saliva and urine pH affects Have you ever experienced that feeling that your body and how being in balance can your body was “out of alignment”, kind of like help assimilate the nutrition you put into it your car when it needs an adjustment? In this through the foods you eat. When you leave class you’ll learn the importance of healthy you’ll understand why it’s important and body mechanics, and we’ll discuss how our how to bring your body’s pH into balance. bodies react to structural and visceral stress- Thursday • 4/23/15 • 6-8 pm • $25 ors in both positive and negative ways. We HOLV CI002-04 • Karla Anderson, RN will also bring together the highlights from the Holistic Nutrition classes giving you a Holistic Nutrition: Enzyme Therapy whole new understanding of how to bring for Health balance to your body by addressing the three Enzymes are natural proteins that stimulate sources of stress in our lives: Mechanical, and accelerate many biological reactions in Nutritional and Emotional. the body. Digestive enzymes, many of which Thursday • 5/14/15 • 6-8 pm • $35 are made in the pancreas, break down food HOLV CI002-07 • Justin Casey, DO and help with the absorption of nutrients into the blood. Metabolic enzymes build Best Deal! Holistic Nutrition Series new cells and repair damaged ones in the for only $99 blood, tissues, and organs. In this class you’ll Thursdays • 4/16/15-5/14/15 • 6-8 pm • $99 learn how to use enzyme therapies to main- Call Lifelong Learning for special pricing at tain homeostasis and health in the body. 269-965-4134 Food, digestive and metabolic enzymes are important components for the health and Astrology: Love in Your Chart — healing of our bodies and after this class Understanding the Moon, Venus & you’ll understand ways you can use enzyme therapies for improved health. Mars Thursday • 4/30/15 • 6-8 pm • $25 In this fun class you’ll bring your natal chart HOLV CI002-05 • Karla Anderson, RN and we’ll explore the placement of the plan- ets that relate to love in our astrological life. Holistic Nutrition: Essential Oils & The Moon relates to our emotional selves, Flower Essences Venus to our feminine nature, and Mars to You can smell your way to good health, and our sexual energy—and where these planets in this new class we’ll share how essential oils sit in our chart can provide details of our love can relieve headaches, reduce stress, lower relationships. Join us to understand how the blood pressure, and add balance to your placement of the planets at our birth impacts life. You’ll learn how to discern the quality our lives every day. NOTE: Please bring a and therapeutic effectiveness of the oils and copy of your own astrological chart to class. Monday • 4/20/15 • 6-8:30 pm • $25 the healing properties of the most widely HOLV CE003-03 • Sue Martin used oils including lavender, lemon, tea tree, peppermint, plus many more. Essential oils and flower essences seek to restore balance to our body and our emotional well-being and visit us on the web @ www.kellogg.edu/lifelong

20 LIFELONG LEARNING — SPRING 2015 HEalthy & holistic

All Natural: Keep Your Baby Develop Your Psychic Awareness Happy & Healthy Everyone has psychic ability, but often we You’ve welcomed a new little one into your only access it in bits and flashes. In this class life; do you worry about how to care for you’ll discover specific techniques that will your child without damaging chemicals or expand your awareness of your own psychic genetically altered foods? From feeding to language along with exercises you can do healing a diaper rash, in this new class we’ll at home to heighten and strengthen your share recipes for all-natural baby foods, and sensitivity to these gifts. You’ll discover the you’ll make a diaper cream, baby wash and a importance of grounding and how to do it, relaxing bath lotion to use at home with your as well as several ways you can protect your little one. Plus, we’ll show you tips for natural personal space to keep you in control of your teething relief and you’ll make a teether that psychic experiences. will soothe your baby during those tough Wednesday • 4/22/15 • 6-8:30 pm • $29 times when they’re cutting their teeth. Your HOLV CD003-07 • Patti Henderson class fee includes materials for making the items listed above. Past Life Meditation Experience Tuesday • 4/21/15 • 6-9 pm • $35 (includes mate- rials) Have you ever had that sensation of deja`vu HOLV CI003-02 • Carli Ray when meeting someone new or traveling to a place you’ve never been before? Some people are simply curious about past lives while others want to know why they have so many challenges in this life. In this class you’ll relax and journey through a meditation that may take you across oceans or distant lands to help you figure out your past lives. Have no worries; this meditation is a safe, protected process designed to help you tap into your subconscious mind. Your instructor, a certi- fied hypnotherapist who has done numerous group regressions, promises that you’ll be Managing Stress with Mindfulness surprised by what you learn, and you may even experience a glimpse into your future. Our lives can often feel full of stress! In this Don’t miss this chance to discover who you new class we’ll share effective ways to handle were and what you did in former lifetimes stressful situations as well as strengthening as the memories often bring balance to your the stress management techniques we already perceptions and expectations of your current know and use. We’ll share how mindfulness lifetime. This will be a very rewarding and can reduce your reaction to stress, along with enjoyable experience that you will never a variety of ways to tap into the practice of forget! NOTE: Please bring a blanket and mindfulness for a calmer and more-focused pillow for your comfort during the medi- life. Join us to learn how you can reduce the tation. Also, please do NOT wear scents/ stressors in your life, plus, you’ll discover perfumes to class. how an ongoing mindfulness practice will Tuesday • 4/28/15 • 6-9 pm • $29 positively impact your day-to-day living. HOLV CF003-01 • Jewel Shelden Tuesday • 4/21/15 • 6-7:30 pm • $19 HOLV CI002-02 • William Fitzgerald, PhD

For more information or to register call: 269.965.4134 www.kellogg.edu/lifelong 21 Healthy & holistic

Nature’s Rhythms: A Walking The Energy of Color Meditation Experience Color healing, color therapy, color medi- The spring season brings warmer tempera- cine—no matter what you call it, it calls upon tures, longer hours of daylight and in its the Energy of Color. In this new workshop wake we have the desire to get outdoors and you’ll learn how the use of color in your just breathe the fresh air. In this new class life can heal and enhance everything you you will walk the woodland paths, paus- do. Experience how to feel the difference ing for wildflowers, rocks and stones, learn between the energies of different colors. the history of making stone walls and see We’ll discuss what each color means, its years of stone walls created in concert with physical and emotional attributes and how to nature’s landscape, create a simple labyrinth, use it for healing yourself, your relationships, design your own mandala using nature’s and to lift your spirits! We’ll talk about how bounty, and participate in a fire ceremony specific color energies can help you receive as meditation. Join us for an afternoon of psychic messages from your angels or guides, reflections on the elements, seasonal cycles and how color aids in helping you manifest and rhythms of nature, ephemeral artis- your desires. Color is free! Why not use it to tic expression and experience the beauty your advantage? that surrounds us. Wear layered clothing, Wednesday • 5/13/15 • 6-8:30 pm • $25 outdoor boots and bring a camp chair and HOLV CD003-06 • Patti Henderson your umbrella because the class will be held rain or shine. Come outdoors and play...its Palmistry for Fun & Insight springtime! NOTE: Class will meet at the Palm reading can be an icebreaker at a corner of M-66 South and B Drive South at party, a fun way to interact with family and the former Orchard Park Grocery parking friends, or even a tool for personal insight. lot; your instructor will guide you to the Whatever your reasons for an interest in location of the class from there. Please be palmistry, you’ll find it accessible, enter- there no later than 12:45 p.m., the group will taining, complex, and endlessly interesting. leave promptly at 1 p.m. to travel to the class We will cover the basics of palm reading— location. shapes, lines, health signs, curious marks Saturday • 5/9/15 • 1-4 pm • $25 and signs, marriage lines, plus much more. HOLV CF003-02 • Becky Porter You’ll have time for in-class practice, starting with your own hand. This interactive and fun In Your Dreams: Dream class is perfect for a girl’s night out, so bring a Interpretation Basics friend and you’ll both discover new insights According to the National Sleep Foundation, from the palms of your hands! the average American gets six hours and 40 Tuesday • 5/19/15 • 6-9 pm • $29 HOLV CE003-04 • Jewel Shelden minutes of sleep a night; isn’t it ironic that at night, when you let go of reality, your dreams try to awaken you to what you are overlooking in your life? Join us to learn how to remember and document your dreams. Then we’ll look at the meaning of your dreams and how you can use the information your subconscious presents to you during your sleeping hours to improve your health, relationships and career, and deepen your spirituality. Dreams are the language of the soul; what are yours telling you? Tuesday • 5/12/15 • 6-8 pm • $19 HOLV CD003-08 • Carli Ray

22 LIFELONG LEARNING — SPRING 2015 HEALTHY & HOLISTIC

Meet Your Spirit Guide Best Deal! The Other Side Series: We all have spirit guides; highly evolved Spirit Guide, Archangels and spirits who will serve us, but will never Ascended Masters for only $59 assist without being asked. Are you ready Wednesdays • 6/3/15-6/17/15 • 6-8:30 pm • $59 to ask your guides for help? In this unique Call Lifelong Learning for special pricing at workshop you will discover how you can 269-965-4134 connect to your individual spirit guides. You’ll discuss the idea of spirit guides and Reading Runes for Divination learn what you might expect in your first meeting. Then, after entering a relaxed state Discover the ancient language of the Runes you’ll experience a guided meditation that for use in divining your path, purpose and will introduce you to your spirit guide. Your right actions. In this new class we will cover guides will never lead you astray or cause you a brief history of the Runes, how you can to do anything negative or destructive, there make your own set of Runes and how to is no danger in this introduction. Please draw insight from the symbols carved into bring a pillow and blanket for your comfort each Rune stone. If you already have a set during the guided meditation. of Runes please bring them to class. Books Wednesday • 6/3/15 • 6-8:30 pm • $25 and rune interpretation hand-outs will be HOLV CD003-01 • Patti Henderson available for your use in class. We will be practicing our intuition skills while working Archangel Connection with the Rune symbols with each other and We’ve been told our angels are all around in meditation. us and that we can call on them any time, Tuesday • 6/16/15 • 6-9 pm • $25 yet how do we know whom to call and HOLV CE003-05 • Jewel Shelden whether or not they have visited us? In this workshop you will get to learn about five Qigong: Nine Esoteric Seals of the Archangels, their specific areas of Qigong is a generic term for numerous prac- expertise, and come to know their vibration tices done diligently to cultivate your Qi, or through a guided meditation. Please bring a energy. The schools of qigong are Buddhist, small pillow, blanket and wear comfortable Taoist, Medical, Martial and Scholar. The clothing. Nine Esoteric Seals (sometimes referred Wednesday • 6/10/15 • 6-8:30 pm • $25 HOLV CD003-02 • Patti Henderson to as the Nine Sacred Seals) is a form of Buddhist Qigong. In this new class you will Meeting the Ascended Masters learn ancient traditional hand and body The Ascended Masters are souls who have seal training methods, and you will work walked our Earth, working through the trials to unlock the hidden abilities within and and triumphs of human existence. Who achieve a union with the Universe to attain better to watch over and guide us on our realization. Continued practice with the journey through this life? In this class you Nine Esoteric Seals (Nine Sacred Seals) can will become acquainted with the Ascended release the latent potential of your mind. Join Masters and the roles they play in our lives us to learn a practice that can assist you with and for humanity. You will learn which increased courage, protection, decisiveness Ascended Master is of particular importance and wisdom. Wednesday • 4/1/15 • 6-7:30 pm • $19 to your unique journey and why, and you HOLV CH002-01 • Janean Crapo will be guided in a meditation to meet them. Wednesday • 6/17/15 • 6-8:30 pm • $25 HOLV CD003-03 • Patti Henderson

For more information or to register call: 269.965.4134 www.kellogg.edu/lifelong 23 arts & hobbies

Arts & Hobbies Jewelry: Design a Wire Wrap Ring Leave this workshop with a stylish, originally designed and handcrafted ring that might make you consider getting more involved in jewelry design. You’ll learn about a variety of semi-precious gems and stones and the energy they carry. You’ll be able to select the stone you prefer from our wide collection and then learn to use a wire wrap technique to create your very own and uniquely “you” ring. We’ll share our tools and wire for this Candle Making: Easy Candle design, and you’ll discover everything you Making for Beginners need to know to make your own jewelry in Candle making is a craft as old as civili- the future including the three most impor- zation itself, yet after so many millennia tant tools needed, types of wire, and styles of and technological advances, we still love the wrapping. Your class fee includes materials light, warmth, and beauty of a lit candle. for two rings. Whether a seasoned artisan or a budding Saturday • 3/14/15 • 10 am-12 pm • $29 enthusiast, this workshop offers something CRFT CH002-01 • Carli Ray for everyone interested in learning the craft of candle making. You’ll create both poured Beginning Crochet and dipped candles and learn the easiest Don’t know how to hold a crochet hook? and safest ways to work with wax, wicks Don’t worry; this class is the perfect place to and molds. All supplies and instructions are get started. You will learn the basics of chain included and you will be able to take home stitch, single, and double crochet techniques. your finished creations along with a kit to You will complete two small projects as you help you make more at home. Please wear learn how to start the chain, fasten off, turn comfortable old clothes (this is hands on and chains, and work in both rows and rounds. not always neat and clean) and we guarantee Please bring a size H crochet hook and a you will have fun while learning. skein of good quality worsted weight cotton Wednesday • 3/18/15 • 6-9 pm • $35 yarn in a light color. CRFT CN003-01 • Carli Ray Mondays • 3/16/15-3/30/15 • 6-8 pm • $39 CRFT CB006-01 • Kassie Dunham Mom & Me: Create a Birdhouse Together Bring your child or grandchild to this new class and you’ll create a unique birdhouse and birdfeed decorations designed to bring nature to your backyard. We’ll provide every- thing you need to create this fun project and you and your child will learn a little about Michigan birds and the importance of engaging with our natural world. NOTE: Your class fee includes one adult and one child (age 6 and older), and you may bring additional children for only $10 per child. Simply provide each child’s name and birth date when registering. Saturday • 3/21/15 • 10 am-12 pm • $29 CRFT CR002-01 • Carli Ray

24 LIFELONG LEARNING — SPRING 2015 arts & hobbies

Jewelry Design: Wire & Stone Cross Necklace It’s almost Easter and the unique sterling and stone design of a cross pendant is the perfect accessory for the season. You’ll select the stones or semi-precious gems that fit your own style and preferences and we’ll guide you through the process of designing a unique cross pendant that you’ll be proud to give as a gift or wear yourself. Your class fee includes the materials for one pendant. Wednesday • 4/1/15 • 6-9 pm • $45 CRFT CH003-01 • Carli Ray Fused Glass: Floral Decorative Bowl Knitting for Beginners In this new class you’ll design a 9” fused Get your knit together! In this introductory glass bowl using designs inspired by Georgia class you will learn how to choose needles O’Keefe and Vincent Van Gogh. This begin- and yarn; two methods of casting on stitches; ning kiln fused glass workshop will show you the knit, purl, garter, ribbing, stockinet and how to cut glass and discover creative ways reverse stockinet stitches; plus how to read to incorporate stringer, confetti and frit into patterns. Each week you’ll complete a small a beautiful, layered, eye-catching floral art project as you learn and apply these tech- bowl. You can share your creation as a gift, niques. Whether it’s been years since you or keep it for yourself! Your class fee includes wielded a needle or if you’ve never knitted a all materials and we’ll take your bowl to be stitch, you’ll want to start right now in this fired in the kilns at the Glass Art Center fun and engaging class. Please bring a pair and they’ll be back in time to be a gift for of size 8 straight knitting needles and a light- Mother’s Day! colored skein of quality worsted weight yarn Thursday • 4/30/15 • 6-8:30 pm • $69 to class. CRFT CM003-01 • West MI Glass Art Mondays • 4/20/15-5/11/15 • 6-8 pm • $45 CRFT CD008-01 • Kassie Dunham Fused Glass: Create Summer Party Wine Charms & Hors Rub-a-Dub-Dub: Create All Natural d’oeuvre Tray Soaps The weather’s getting warmer and it’s time Do you want to save money, help the envi- to plan an outdoor party where you can ronment, and keep your family shiny clean? share unique wine charms made with your In this hands-on soap making class you’ll own two hands and serve your favorite create 100% natural soaps including laundry cheese selection on a distinctive tray you soap, liquid hand soap, bar soap and a sham- designed yourself! Join the staff from the poo that smells great. Come prepared to get West Michigan Glass Art Center and learn a little messy (in a clean kind of way) and to cut glass, decorate and design patterns you’ll take home your finished soaps along with confetti, stringer and frit as you create with recipes to make more at home. Actually, 6 wine charms and a 5” X 10” hors d’oeuvre these unique and handmade soaps make tray. Your class fee includes all materials, and excellent gifts for friends and family, too. we’ll take your items to be fired in the kilns Wednesday • 4/29/15 • 6-9 pm • $39 at the Glass Art Center and they’ll be back in CRFT CR003-01 • Carli Ray time for your first deck party of the season! Tuesday • 5/19/15 • 6-8:30 pm • $69 CRFT CM003-02 • West MI Glass Art visit us on the web @ www.kellogg.edu/lifelong www.kellogg.edu/lifelong 25 art & hobbies

Bridge for Beginners Bridge is the ultimate card game. It is truly a mind sport, as taxing on the brain as a decathlon is to the body. Bridge for Beginners is the ultimate introduction to this fascinat- ing card game. You’ll start with the basics, and with the basics established, you’ll take a step-by-step approach to understanding the bidding, or auction, and the play of the cards. So whether you want to play social bridge, Club Bridge, competitive bridge, or even trying out for the national team someday, this class can get you started. Your instruc- tor is an accredited bridge teacher for the American Contract Bridge League, and he’s Jewelry Design: Summer Earrings ready to simplify one of the most complex card games so you can enjoy the challenge! Join us for a fun, new workshop where you’ll NOTE: Contact Lifelong Learning directly have a wide variety of beads to select for your at 269-965-4134 for “couple” pricing. One very own designer earrings! Then you’ll be person from couple will register at the $169 coached through the creation process using price and the second person’s information beautiful and unique copper wire and your (name/address/birth date/phone) must be bead selection, and you will walk out of provided at that time. class with two pairs of signature earrings— Mondays • 5/4/15-6/29/15 • 4:30-6:30 pm • $99 designed by you, for you! This is a great class (single) $169 (couple) for moms and daughters or a girls’ night out! PDEV CA016-01 • Gerald Stein Tuesday • 6/2/15 • 6-8 pm • $29 CH002-02 • Carli Ray Jewelry: Design a Crystal Summer Bracelet Jewelry: Design a Unique 3-Stone In this new class you’ll design a stunning Bracelet bracelet of summer bright crystals that is In this new class you’ll craft a beautiful sure to turn heads. Two rows of crystal bracelet using simple wire wrapping tech- beads that you select from our wide assort- niques. You’ll have an opportunity to select ment will be linked together and you’ll learn your stones from our wide assortment and how to crimp, use wire guards, spacers and then we’ll use sterling silver wire to design a connectors. You’ll leave class with a bracelet unique and bold bracelet that will shimmer that you’ll want to wear all summer long! against your summer skin. Its simplicity and Your class fee includes all materials to create beauty will make you want to put it on every one bracelet. day! Your class fee includes all materials for Wednesday • 5/20/15 • 6-9 pm • $45 one bracelet. CRFT CH003-02 • Carli Ray Monday • 6/8/15 • 6-9 pm • $45 CRFT CH003-03 • Carli Ray

visit us on the web @ www.kellogg.edu/lifelong

26 LIFELONG LEARNING — SPRING 2015 cooking

Cooking Easter Candy Delights — NEW Recipes! Rustic Italian Feast OK, we all love those “robin egg” whopper Discover a world that is renowned for its candies and we’ve never turned down a big rustic yet refined cuisine, incorporating chocolate bunny rabbit, but why eat store- simple ingredients that produce incredible, bought candy when you can make your own? authentic flavors. Savor the abundant Tuscan In this hands-on class you’ll make a variety flavors and discover sumptuous dishes. Chef of delicious candies that will even make Sean will teach you the techniques behind the Easter Bunny jealous! Coconut delights these satisfying recipes and relay a few tips (that resemble two candy classics), milk on how to make preparation a breeze. Join chocolate candies filled with orange crème, us to experience a taste of Tuscany as we chocolate peanut butter-filled eggs, lemon create an Arugula and Fennel Salad with and white chocolate bark, and even a fun Blood Orange Dressing, Prosciutto-Wrapped jellybean bark. Plus, we’ll make a cute sucker Chicken with Red Wine Reduction, Creamy from marshmallows and chocolate. Fill your Parmesan Polenta, and a Classic Tiramisu baskets with candy you make yourself…the dessert. Workshop fee includes all food kids will love you and the other moms will items, recipes and tasting samples. wish they were you! Workshop fee includes Tuesday • 3/10/15 • 6-8:30 pm • $45 all food items, recipes and tasting samples. COOK CA003-01 • Sean Kelly Thursday • 3/26/15 • 6-9 pm • $39 COOK CD003-01 • Dawn McMillon Easy Homemade Artisan Bread Mm mm, warm bread during the cold winter months might be one of the best things in the world! If you like bread that has a thin crust, a large crumb, full flavor and no kneading required, then you’ll love this class. Your instructor will demonstrate how you can start with a “poolish” that develops overnight in a Dutch oven and then you pop it into a hot oven and within a short time you’ll have warm, comforting and delectable artisan bread. Plus, we’ll share some delightful butter spread recipes and you’ll get to taste those creations in class. Workshop fee includes all food items, recipes and tasting samples. Wednesday • 3/25/15 • 6-8 pm • $29 COOK CN002-01 • Gary Colles Soups & Stews to Warm You Up

Baby, it’s cold outside! Put down the canned stuff and join us for an evening of soup and stew recipes that will warm your heart and fill your belly as we transition from the cold winter months. Chef Joanna will chop it all up, blend it all down, and then ladle it into a bowl for your enjoyment. Learn easy tech- niques you can use to make delicious soups and stews at home. Workshop fee includes all food items, recipes and tasting samples. Thursday • 3/12/15 • 6-8 pm • $39 COOK CC002-01 • Joanna Phelps www.kellogg.edu/lifelong 27 cooking

Seafood Bistro Experience Learn how simple and satisfying it is to perfectly prepare seafood. We’ll share tips for taking advantage of what’s available at the local market, and then walk you through multiple techniques for transforming seafood into a delicious dinner, including marinating and perfectly grilling shrimp, perfect sear- ing of scallops, steaming mussels and more. We’ll also explain how to elevate each type Cupcake Heaven: Simply Divine! of seafood with seasonings and homemade sauces. You’ll be creating restaurant-quality Everyone loves a cupcake, but not many dishes in no time, and Chef Sean will prepare people have the time or know-how to create Roasted Salmon with Lentils and Dijon Butter, gourmet masterpieces. Nothing brightens Creamed Fennel and Leeks, Grilled Citrus- up a party or makes a celebration out of an Marinated Shrimp, Mediterranean Seafood everyday gathering like beautifully deco- Stew, Seared Scallops with Tarragon Butter rated cupcakes, and in this class you’ll learn Sauce, and for dessert a perfect Chocolate how to prepare a decorating bag, achieve Crème Brûlée. Workshop fee includes all correct bag position, color your icing and food items, recipes and tasting samples. use the star tip and dimensional decorating Tuesday • 4/14/15 • 6-8:30 pm • $55 to enhance your little cakes. You’ll practice COOK CB003-01 • Sean Kelly at least three new designs to create your own elegant confections that will impress friends Hands-On Artisan Cheese Making: and family alike. Whether for a birthday Mozzarella party, holiday event, or just because, with In this hands-on class, you’ll learn how to advice from our expert cake designer you take one gallon of milk and make the best will soon be wowing your friends and family mozzarella you have ever tasted! There is with beautiful cupcake delights! Workshop no special equipment needed and with 5 fee includes all food items, recipes and tast- simple ingredients, you will never buy store- ing samples. bought mozzarella again. You’ll leave class Tuesday • 4/21/15 • 6-8:30 pm • $39 with a delicious fresh cheese and you can COOK CL003-01 • Dawn McMillon keep the success of your fabulous Caprese Salad, Margherita pizza and luscious lasagna The Tastes of Summer: Party a secret--only you will know that your home- Foods You’ll Love made cheese makes all the difference in your Whether you’re toasting a new graduate dishes! Workshop fee includes all food items, with a backyard buffet or relaxing under the recipes and tasting samples. stars with a picnic for two, this new class Session 1: Thursday • 4/16/15 • 1-4 pm • $45 has something special for every celebration COOK CH003-01 • Gary Colles Session 2: Wednesday • 5/13/15 • 6-9 pm • $45 you’ll plan for the summer. Get-togethers COOK CH003-02 • Gary Colles should be fun—not just for your friends and family, but for you, too. Join Chef Joanna as she shares easy and tasty recipes along with tips and ideas for hassle-free entertaining. Make this a summer of fun in the sun…after this class you’ll be the toast of the neighbor- hood as they clamor to join your festive gatherings! Workshop fee includes all food items, recipes and tasting samples. Thursday • 5/7/15 • 6-8 pm • $39 COOK CR002-01 • Joanna Phelps

28 LIFELONG LEARNING — SPRING 2015 cooking

Perfect Ravioli & Delicious Sauces Local Cuisine with Chef Sean: From Farm to Face There’s nothing as delicious as fresh pasta, and It’s that Farmer’s Market time of year and crafting it yourself is much easier than you we’re taking the “farm to table” concept one might think. Chef Sean will show you how to step further and inviting you to join us for create perfect pasta dough and flavorful fill- a “farm to face” experience. Did you know ings, which he will then transform into beau- the average American meal travels 1,500 tiful ravioli. Next we’ll pair the handcrafted miles to get from farm to plate? Not in this pasta with delicious, complementary sauces. new class! Join Sean Kelly, Executive Chef at Renew again your passion for pasta and learn Arcadia Brewing Company, as he takes you how to make three variations on classic pasta. on a creative journey of fresh food. If you’ve Experience Homemade Fresh Pasta Dough, enjoyed Sean’s classes before then we invite Butternut Squash Ravioli with Brown-Butter you to join us again; if you’ve never been to Sage Sauce, Shrimp Ravioli with Mushroom one of Sean’s cooking classes then you won’t and Tomato Bruschetta Sauce, and Three- want to miss this one! Here’s the plan: Sean’s Cheese Ravioli with Pancetta-Tomato Sauce. going to the local Farmer’s Market the day of Workshop fee includes all food items, recipes class and selecting whatever looks fresh and and tasting samples. Workshop fee includes tasty; then he’s coming to class to prepare all food items, recipes and tasting samples. dishes for you. So, if you’re an adventurous Tuesday • 5/12/15 • 6-8:30 pm • $45 diner and you enjoy great food you really COOK CA003-02 • Sean Kelly must join us for this brand new approach to a cooking class! Workshop fee includes all Cake-in-a-Jar Summer Creations food items, recipes and tasting samples. — NEW Recipes! Tuesday • 6/9/15 • 6-8:30 pm • $45 Whether it’s a beveled antique jar picked up COOK CN003-01 • Sean Kelly at a flea market, or that classic Mason jar saved at the back of a kitchen cupboard, all kinds of containers can become sparkling, creative and beautiful ways to prepare and serve divine desserts. In this new class you’ll discover how easy these single-serving treats are to make. They also make great gifts, staying fresh and traveling well -- perfect for making ahead for picnic season. Join us in this hands-on class where you’ll make the Southern Belle with red velvet cake, the Creamsicle Surprise, Oreo Lovers Delight, Pistachio Party, and the summer classic, the Red, White and Blue. Plus, we’ll show you how easily a Mason jar can turn into a beautiful gift to share with those you love. Workshop fee includes all food items, recipes and tasting samples. Wednesday • 6/3/15 • 6-8:30 pm • $39 COOK CL003-02 • Dawn McMillon

Check out our Money & Financial InvestYour in $elf Health section on page 33. www.kellogg.edu/lifelong 29 m usic & writing

Music & Writing How to Get Your Book Published Have you ever tried to find an agent or a Instant Piano (For Hopelessly publisher for your book, but to no avail? Busy People) Self-publishing is a viable option for many You don’t need years of weekly lessons to authors. In this new class we’ll cover the steps learn piano. You can learn enough in this necessary to take your book from manu- one workshop to play almost any song on script to final book product, as well as how the piano with two hands. Then you can go to distribute it to the world. We’ll discuss on to perfect your technique at home using the difference between self- and traditional a resource book and CD that are included in publishing, benefits of self-publishing, costs, the cost of this workshop. This is the system and how to self-publish on a budget. We’ll the pros use—chords, not tedious note read- cover topics that include: your options for ing. It’s easy, it’s fun and most importantly, custom book publishing; how to design it’s musically correct. Join Marc Doiron who a successful book project; editing basics; holds a BA in Music from St. Francis Xavier working with an illustrator, ghostwriter, University in Nova Scotia. He has worked and other contractors; planning with story- as a professional piano player for the past boards; and e-book publishing. Along the 15 years and has opened for national acts way you’ll learn about ISBN assignment, including Peter Frampton, Edgar Winter, the copyrighting, formatting and cover design, Beach Boys, Taylor Swift and more. NOTE: printing, distribution, and marketing. We’ll To prepare for the class, total beginners share samples of well-designed and award- should request a free pamphlet by sending a winning books and examples of budgets for self-addressed, stamped envelope to: Learn publishing. So, if you’re interested in making Pop Piano, 23535 N. Rockledge, Novi MI your book idea a commercial success instead 48375 of losing your shirt or getting ripped off in Tuesday • 4/14/15 • 2-4:30 pm • $89 the process you’ll want to join an expert in PERF CA003-01 • Marc Doiron book publishing, from the Jenkins Group from Traverse City MI. Wednesday • 5/6/15 • 6-8 pm • $45 WRTG CI002-01 • Holly White

Expand Your World Live a Holistic Life!

Palmistry for Fun & Insight Explore Chakra Energy Qigong: Nine Esoteric Seals Aura Reading & Protection Develop Your Psychic Awareness

30 LIFELONG LEARNING — SPRING 2015 home & garden

Home & Garden home staging professional to learn a variety of tips and tricks that you can apply to any Staging your Home for Sale room in your house to make it home sweet Every seller wants their home to sell fast home. Tuesday • 3/17/15 • 6-8:30 pm • $25 and bring top dollar. Does that sound good HOME CD003-01 • Carole Morgan to you? Well, it’s not luck that makes that happen. It’s careful planning and know- Best Deal! Take Both Staging & ing how to professionally spruce up your home that will send home buyers scurrying Redesign for only $39 for their checkbooks. Learn the difference Tuesdays • 3/10/15-1/17/15 • 6-8:30 pm • $39 HOME CD005-01 • Carole Morgan between prepping your property and staging your property. To be competitive you must do both properly and Carole (named as one Natural Pest Control & Green of the top 15 Stagers in North America by the Cleaning Real Estate Staging Association) will show Your great-grandmother’s house was spar- you how. Real estate agents will tell you that kling clean and she didn’t use store-bought homes will receive more offers and sell more cleaners and you don’t need to either! There quickly if they have been staged. If you are are many natural products and methods truly ready to sell your home, then you won’t that keep a house clean and fresh without want to miss this informative class. Learn toxic side effects and there are ways to the tools and techniques professionals use to control pests without using poisons that garner competitive offers and sell that house! could hurt your children or pets. Join us to Tuesday • 3/10/15 • 6-8:30 pm • $25 discover which common household products HOME CE003-01 • Carole Morgan are most hazardous and learn instead how to clean green! We will review the recipes for several green cleaning and pest control products in class and you will make and take home a sampling of cleaners and a natu- ral pest control product. Forget commercial cleaners and make your own green cleaning products in the scents you love – protect your family’s health, get rid of pests, save money, Expand Your World and go green! Monday • 3/30/15 • 6-8 pm • $29 (includes Live a Holistic Life! materials) HOME CG002-01 • Carli Ray Redesign & Redecorate Your Rooms in an Instant! Do you watch makeover shows and wish your home could be transformed in such a small amount of time? Discover the latest home decorating phenomenon—staging to live. Learn how to redecorate your home using your existing furnishings. Find out how to make your rooms look larger while emphasizing their architectural strengths. Do some “shopping” in other rooms to make the most of every space. Whatever the problem or challenge, staging to live respects your taste and possessions while creating a beauti- visit us on the web @ ful home that fits your unique lifestyle. Join a www.kellogg.edu/lifelong

www.kellogg.edu/lifelong 31 home & garden

Clutter-Busting for Packrats! Redesign & Redecorate Your Have you ever been called a packrat? Do you Rooms in an Instant! think of yourself that way? Is your significant Do you watch makeover shows and wish other one? Now you can learn how to down- your home could be transformed in such a size and purge without guilt or regret. Get small amount of time? Discover the latest the answers to the age-old question of what home decorating phenomenon—staging to to keep and what to toss. Learn an easy-to- live. Learn how to redecorate your home master, hard-to-forget technique for clearing using your existing furnishings. Find out clutter and conquering chaos. Get rid of what how to make your rooms look larger while is no longer working in your life and keep emphasizing their architectural strengths. Do what you use and love. Leave with an action some “shopping” in other rooms to make the plan and the motivation to get going and stay most of every space. Whatever the problem on track! Don’t procrastinate any longer! It’s or challenge, staging to live respects your the perfect time to get started making your taste and possessions while creating a beauti- home clutter-free! Learn how you can truly ful home that fits your unique lifestyle. Join a make a difference in your life by getting rid home staging professional to learn a variety of the “stuff.” NOTE: This class will not focus of tips and tricks that you can apply to any on paper clutter, but instead on all the other room in your house to make it home sweet clutter we manage to accumulate. home. Monday • 4/13/15 • 6-8:30 pm • $29 Wednesday • 5/6/15 • 6-8:30 pm • $25 HOME CA003-01 • Delma Smith HOME CD003-02 • Carole Morgan Space Management: Organized Spaces for Easy Living Are you struggling to maintain an organized home? This new class will teach you an easy process that will take you from a state of clutter and chaos to a state of order and functionality. Come learn what you can do on a daily basis that can help you lead a less stressful life. Learn how you can plan for creative, organized living spaces while you redefine what you “really” need and how to For Mother’s Day: Create an let go of the clutter around you. We’ll include At-Home Spa Experience organizing tips and ideas that will easily fit We all need a little extra pampering when life into your busy life and daily routines. You gets hectic, and in this new class you’ll learn will leave class ready to manage your space how to create your own bath salts and an and organize your life! herbal yogurt mask to melt away the tension Tuesday • 5/19/15 • 6-8 pm • $29 of your super-busy days. We’ll even include HOME CA002-01 • Delma Smith the Zen experience of creating a simple rock garden and you’ll receive a relaxing mix of music on a CD you can listen to whenever life starts to make your jaw tighten, your nights sleepless, or your kids run from the room when you walk in! Give yourself a little time away and join us in this fun, new class— bring your mom and treat her to a relaxing evening in celebration of Mother’s Day! Wednesday • 5/6/15 • 6-8 pm • $29 CRFT CG002-02 • Carli Ray

32 LIFELONG LEARNING — SPRING 2015 money & Financial Health

Money & Financial Health Peace of Mind: End of Life All seminars and workshops are educational Organization in nature; no financial products, services or Whether you are downsizing to a smaller insurances of any kind will be promoted in home, moving into a retirement residence these classes. or a hospice facility, organizing your impor- tant end-of-life documents is something Retirement Planning you can do to help your loved ones or the Whether you have just started your family, executor of your estate in the event of your are thinking about retirement within the death. There is so much to think about and next 5-10 years or are just meeting your get in order for a downsizing move or end- monthly expenses, your future financial of-life move. Even if you are just preparing comfort depends on creating—and stick- your important documents so they are more ing to—a long-term money management easily accessible, you won’t want to miss strategy. Recent tax law changes, an uncer- this important class where we’ll explore tain future for Social Security and the shift the various types of documents you should toward employee-directed retirement plans keep and the best way to organize and store shows the need for sound financial strategies them. You’ll walk away with a sample packet has never been greater. Whether your objec- of forms to help you leave your family “the tive is to build a nest egg, protect your assets gift” of an organized life. We’ll be joined by or preserve your lifestyle throughout retire- a local funeral director who will share infor- ment, this class can help you plan your future mation you and your loved ones will need with confidence. This class can teach you to know in the event of a family death. An how to build wealth and align your money optional notebook with complete guides and with your values to accomplish your goals in forms will be available for purchase from the life. Whether you plan to retire 20 years from instructor for $20. now or have just recently retired, the infor- Monday • 3/16/15 • 1-3:30 pm • $39 mation you learn in this class could deliver PDEV CM003-01 • Delma Smith rewards throughout your lifetime. Session 1: Mondays • 3/2/15-3/9/15• 6-9 pm • $49 MONY CJ006-04 • Dennis Starbuck (NOTE: Session 1 will be held on KCC’s Main Campus, 450 North Avenue, Battle Creek in the Ohm Information Technology Center, Room 109) Session 2: Tuesdays • 3/10/14-3/17/15 • 6-9 pm • $49 MONY CJ006-01 • Dennis Starbuck Session 3: Thursdays • 3/12/15-3/19/15 • 6-9 pm • $49 MONY CJ006-02 • Dennis Starbuck (NOTE: Session 3 will be held at KCC’s Fehsenfeld Center, 2950 West M-179 Hwy, Hastings MI) Session 4: Saturdays • 3/14/15-3/21/15 • 10 Instructor biographies are am-1 pm • $49 MONY CJ006-03 • Dennis Starbuck available on our website www.kellogg.edu/lifelong

For more information or to register call: 269.965.4134 www.kellogg.edu/lifelong 33 money & financial health

Social Security Strategies can be implemented immediately into your to Maximize Your Benefits lifestyle. We will also look at some simple money management techniques that will help insure that you achieve your personal This informational class will help you under- financial goals. We’ll walk you through a stand and clarify some questions about Social simple cash flow management system for Security. Are you approaching retirement handling expenses, and uncover numerous and wondering when to apply for, and how strategiesStrategies for forspending Debt Freeyour moneyLiving! more to maximize, your Social Security benefits? efficiently,You Can thereby Owe Nothingputting more to moneyAnyone back Would you like to know how to avoid your in your pocket. Finally, we will talk about benefits from being permanently reduced? identifyYes, you theft can andget howcompletely to review out your of creditdebt Did you know that you could claim benefits reportincluding to yourclean credit up incorrectcards, loans information. and mort- based on your ex-spouse’s record? Do you NOTE:gage and Your we’re financialhere to show information you how! is This for have a parent, relative, friend or colleague yourworkshop use only is notand willjust notfor bepeople shared who in class. are who is wondering what to do about their Therehaving will problems be an withoptional their textbook debt; often available those social security situation? Did you know you forwho purchasebenefit most from are the the instructor people who for can $39 can change your mind after you have claimed (cashmake andtheir checks minimum only). payments but realize your benefits? Attend this class to find Saturdaythey don’t • 4/18/15 want to• 10 do am-1 that pm forever. • $49 (single) In this answers for these questions and others that $79workshop (couple) you’ll learn a powerful 3-step you may have and receive information that MONYsystem CD003-01for successfully (single) managing MONY CD003-02 will help you get the maximum benefits from (couple) • Forest Wilson social security. NOTE: This course is educa- tional only and non-commercial. No specific financial products will be discussed or sold. You will receive a handout with examples and illustrations and you may bring your spouse or one guest at no additional charge. “TAP” Please provide the guest’s name and birth into the date when you register. Tuesday • 3/24/15 • 6-8 pm • $29 MONY CJ002-01 • Thomas Owiti power of Strategies for Debt Free Living! technology! You Can Owe Nothing to Anyone

Yes, you can get completely out of debt includ- ing your credit cards, loans and mortgage iPhone and and we’re here to show you how! This work- shop is not just for people who are having iPad classes problems with their debt; often those who see pages benefit most are the people who can make their minimum payments but realize they 40 and 41. don’t want to do that forever. In this work- shop you’ll learn a powerful 3-step system for successfully managing your debts and expenses. You will discover specific power- ful and proven strategies that work…every single time. Please bring a list of your current debts and monthly payments (principal and interest only for your mortgage) along with a pencil and calculator. During class you will develop your own debt elimination plan that

34 LIFELONG LEARNING — SPRING 2015 languages

Languages American Sign Language: ASL – Level 2 sign up You should have successfully completed ASL Would you like to I, or have regularly used your basic sign "be in the know" language skills to register for this class. The about our upcoming classes? first two weeks of the class will be a refresher where you’ll review what you learned in Visit ASL Level 1. Then you will continue to www.kellogg.edu/lifelong develop your expressive, receptive, and and sign up for our free monthly conversation skills by learning new vocabu- newsletter lary and grammar. You’ll deepen your under- standing of the deaf culture, deaf language Trends, tips and hot topics along history and community services available with the latest info on Lifelong for the deaf. NOTE: You should bring your Learning classes. ASL 1 textbook, Basic Course in American Sign Language by Humphries, Padden & O’Rourke; or you may purchase a copy at a bookseller website. Search for ISBN-13: 978-0932666420 or ISBN-10: 0932666426. visit us on the web @ Thursdays • 3/5/15-5/14/15 • 6-8 pm • $99 (no www.kellogg.edu/lifelong class 4/9/15) SIGN CB020-01 • Xenia McKay

• Beginning Crochet • Create All Natural Soaps • Bridge for Beginners • Jewelry – Design a Crystal Summer Bracelet • Botanical Beauty: Homemade ! Get Facials & aSkin CarHobbye

www.kellogg.edu/lifelong 35 computers

Computers Blogging with WordPress for Beginners Cut the Cord: Save $ on Your If you’ve ever wanted to learn how to build Home Phone & TV and maintain your own blog then this class Do you grit your teeth every time the bill is for you! Join us as we take you through all shows up from your cable or phone company? the building blocks necessary for a fully func- No one should pay hundreds of dollars to tional blog using the WordPress platform. In watch their favorite shows or call their friends this class, we’ll cover buying and registering and family! In this class our favorite tech guy your domain, different types of blogs and will share a variety of low-cost options for their purpose, creating a theme, using tools these services and he’s prepared to answer to build an audience, and the best ways to any questions you may have about how it engage and communicate with your audi- all works. Join us and you can save money ence. So shed all your inhibitions and start and still enjoy a quality television and phone your journey to become influential online experience. and realize your dreams. Start blogging today Session 1: Monday • 3/2/15 • 6-8 pm • $25 with WordPress—it’s easy and fun. COMP CG002-01 • Randy Dirks Tuesdays • 3/10/5-3/17/15 • 6-8 pm • $59 Session 2: Tuesday • 6/2/15 • 6-8 pm • $25 COMP CAA04-01 • Neil Isaacs COMP CG002-02 • Randy Dirks (NOTE: Session 2 will be held on KCC’s Main Campus, 450 North Ave., Battle Creek, Ohm MS Office Essentials Information Technology Center, Room 109) Computer skills are necessary in today’s world and in this class you’ll learn the basics Office 2013: What’s New, What’s of MS Word, MS Excel, and MS PowerPoint, Different? for personal use. This class moves at a Yes, Office 2013 has some big differences comfortable pace with lots of support from from Office 2010, and in this one-night your instructor, and if you’ve taken this class workshop we’ll share those differences along before you may want to sign up as a refresher with handy reference guides you’ll be able to since we’re sharing all new training materials. use at your desk later. Don’t miss a minute When you’re done with this class you will be of productivity, or get frustrated wondering ready for any basic word processing tasks, where Microsoft has hidden what you need, be able to create a spreadsheet and begin to right now! This new class with our favorite analyze an assortment of data, get your point computer guy is sure to give you what you across and create eye-catching slides using need to navigate the new MS Office 2013 picture presentations. Plus, you’ll walk away software with ease. with a CD full of interactive training material Monday • 3/9/15 • 6-8 pm • $19 and handouts that you will use in class and COMP CF002-01 • Randy Dirks can refer to after class is done. Session 1: Thursdays • 3/12/15-3/26/15 • 6-8 pm • $39 COMP CF006-01 • Randy Dirks Got Questions Session 2: Wednesdays • 5/13/15-5/27/15 • Look for answers on pages 47 and 48. ? 6-8 pm • $39 COMP CF006-02 • Randy Dirks If you don’t find the answer there, go to our website www.kellogg.edu/lifelong and choose FAQ on the navigation bar.

Of course, you can always email your question to us at [email protected], or call Abbie at 269.965.4134

36 LIFELONG LEARNING — SPRING 2015 COMPUTERS

Understanding & Using Extend the Life of Your Computer Windows 8 Whether you’re using Windows for the first In this new class we’ll show you how you can time, upgrading from an older version, or just extend the life of your computer and keep moving from Windows 7 to 8, this class will using Windows XP, Windows 7, or even how share what you need to know. Learn about you can use Linux as a replacement operat- the dual interfaces, the new Start button, ing system. You don’t have to be tied to every how to customize the interface and boot update and upgrade whim of Microsoft, and operations, and how to work with programs we’re here to show you the best way to and files, use the web and social media, and keep using the operating system that you’ve manage your music and photos, and much become used to while ensuring it’s able to more. You’ll even learn troubleshooting tips, handle everything you want to do. and how to get the free upgrade to Windows Wednesday • 4/1/15 • 6-8 pm • $19 8.1. We’ll show you how to manipulate app COMP CG002-03 • Randy Dirks tiles, give Windows the look you choose, set up boot-to-desktop capabilities, connect to a LinkedIn: Creating Your Personal network, and create user accounts. Don’t be Brand frustrated by Windows 8; join us and you’ll In this class you will learn to create a LinkedIn soon be on your way to appreciating the profile using key words and a summary that latest Windows operating system. includes building your own personal brand. Saturday • 3/14/15 • 10 am-1 pm • $19 Discover the power of virtual network- COMP CAF03-01 • Tom Rose ing with tips for building your network of connections and becoming active in groups Social Media Basics: Learn to focused on topics that interest you. Plus, if Like, Pin and Tweet! you’re a job seeker, we’ll cover how hiring Facebook, Pinterest and Twitter…these managers and recruiters use this powerful popular social media platforms still remain resource as part of their hiring process. If a mystery to many. If they’re still a mystery you are responsible for hiring new employ- to you then you won’t want to miss this new ees we’ll show you ways to use LinkedIn to class where we’ll cover what you need to identify the best possible candidates. We’ll know to enter the world of social media (it’s share technical aspects as well when we a great way to stay in touch with your kids cover how to configure LinkedIn’s settings. and grandkids). Join us as we explore some Even if you’re already on LinkedIn, you can of the most popular sites in social media— increase the power of this networking tool Facebook, Pinterest and Twitter. By the end in your social media arsenal by joining us in of this workshop you will understand the this class! basics of each platform and the best ways Tuesdays • 4/14/15-4/21/15 • 6-8 pm • $49 to use them; plus, we’ll share information COMP CAA04-02 • Neil Isaacs about how companies use social media, what you should and should never disclose or say online, and how to protect your privacy while still being “social”! visit us on the web @ Tuesday • 3/24/15 • 6-8 pm • $39 COMP CAA02-02 • Neil Isaacs www.kellogg.edu/lifelong

Lifelong Learning classes are the perfect gift for the person who has everything!

Call Abbie at 269-965-4134 to order your gift certificates.

www.kellogg.edu/lifelong 37 One-on-One Computer Classes

We’ve designed 2-hour computer classes on focused topics for those whose schedules won’t allow time for our regular classes. Learn in a one-on-one environment. Our experienced and patient instructors will meet you at either our main campus location or at the Regional Manufacturing Technology Center, based on space availability and your schedule.

All sessions are scheduled at your convenience and the topics are based on your training needs and level of skill. One-on-one computer classes are a minimum of two hours in length and are only $59.

38 LIFELONG LEARNING — SPRING 2015 Typical topics include:

MS Word 2010 & 2013 Working with Graphics Tabs & Tables Mail Merge Applying Special Formats

MS Excel 2010 & 2013 Creating Workbooks & Managing Multiple Worksheets Using Functions and Tables Applying “what if” Analysis Creating Charts

MS PowerPoint 2010 & 2013 Creating & Formatting Presentations Enhancing Presentations with Graphics Presenting Data Using Tables Creating Charts & Animations

MS Access 2010 & 2013 Working with Databases & Creating Tables Managing Datasheets & Creating Queries Creating Forms

Windows 7or Windows 8 Working with Security Settings & Software Using the Help Features & Performing Searches Understanding the Desktop & Managing Windows

iPhone & iPad Set Up & Security Tips & Tricks

Call Lifelong Learning at 269-965-4134 to discuss the topics you are interested in, and we’ll work with you and our instructor to create a one-on-one class that meets your needs.

www.kellogg.edu/lifelong 39 computers

Computer Troubleshooting Internet Privacy and Security: Tips Essentials & Tricks You Can Use We have completely redesigned the format As we surf and search the Internet we leave of our PC Troubleshooting class; we’ll cover a trail of information that could be used by Windows XP, Windows 7 and Windows 8, unscrupulous hackers or the government to and created all new training materials with invade our privacy and steal our identity. new instructional videos you’ll be able to use In this class we’ll learn how your Internet at home. Join us to learn about PC cleaning; activity is being tracked, including special how to remove and install hardware compo- security risks for both your cell phone and nents like adding memory, how to back tablet computer, what information is being up your data, remove viruses, recover files, collected and stored, and which sites are the and how to use various utilities programs. worst in privacy protection. Then, we’ll show Plus, you’ll learn how to install and update you the steps you can take to protect your new software using tips that will keep you privacy, go beyond just deleting cookies or malware and virus free; and so much more! temporary Internet files and removing your Session 1: Wednesdays • 4/15/15-4/29/15 • 6-8 personal information from databases, delete pm • $59 existing personal data, encrypt your email so COMP CM006-01 • Randy Dirks only the person you are sending it to can read Session 2: Wednesdays • 6/10/15-6/24/15 • it, and ensure your identity online is safe and 6-8 pm • $59 COMP CM006-02 • Randy Dirks secure. You can surf the web anonymously and we’ll show you how to keep all of your Getting the Most Out of Your information 100% encrypted; plus, you’ll leave with a CD full of software to help you iPhone do just that! You have finally picked up that iPhone you Session 1: Saturday • 4/18/15 • 10 am-12 pm • have always wanted, but now you are stumped $25 on how to maximize its use and turn it into COMP CAB02-01 • Randy Dirks a practical and useful tool that goes beyond Session 2: Wednesday • 5/6/15 • 6-8 pm • $25 making calls and taking pictures and stalking COMP CAB02-02 • Randy Dirks your friends on Facebook. You want it to be a practical and useful tool. Learn valuable tips and ways to make the most out of your iPhone and its apps; you’ll love you iPhone even more after this new class. NOTE: This class is designed only for users of the Apple iPhone product and you should bring your iPhone to class. Session 1: Saturday • 4/18/15 • 10 am-1 pm • $35 COMP CT003-01 • Tom Rose Session 2: Thursday • 5/21/15 • 6-9 pm • $35 COMP CT003-02 • Tom Rose

Instructor biographies are available on our website www.kellogg.edu/lifelong

40 LIFELONG LEARNING — SPRING 2015 computers iPad 1: The Basics & Settings iPad 2: Using the Default Apps Have you recently purchased an iPad and Some of the best apps for the iPad come feel challenged by all of the features? In pre-installed. So before you hit the app store this new class you’ll learn about the basics in search of the perfect app, you will want of the iPad. We’ll focus on the main apps to familiarize yourself with what apps come to get you started using your iPad: settings, with the iPad and this class will show you the calendar, contacts, and mail. Setting up your best of these—from FaceTime to Newstand— e-mail accounts (Gmail, Yahoo, or others) plus much more. We will discuss security is a breeze, and we’ll show you how. Then issues and how to determine reliable applica- we’ll show you how to add your contacts and tion downloads to protect your iPad invest- schedule a date in the calendar (including ment. NOTE: This class is designed only how to set a reminder so you won’t forget). for users of the Apple iPad product and you NOTE: This class is designed only for users of should bring your iPad to class. the Apple iPad product and you should bring Thursdays • 5/7/15-5/14/15 • 6-8 pm • $39 your iPad to class. COMP CT004-02 • Tom Rose Thursdays • 4/23/15-4/30/15 • 6-8 pm • $39 COMP CT004-01 • Tom Rose Best Deal! Both iPad classes for only $59 Thursdays • 4/23/15-5/14/15 • 6-8 pm • $59 COMP CT008-01 • Tom Rose Focus on Your Home

Garden

• Natural Pest Control & Green Cleaning • Clutter Busting for Packrats • For Mother’s Day: Create an At-Home Spa Experience • Staging Your Home for Sale • Space Management: Organized Spaces for Easy Living • Redesign & Redecorate Your Rooms in an Instant

www.kellogg.edu/lifelong 41

& nonprofit training

Nonprofit Training The Three R’s of Volunteer Engagement: Recruitment, All Nonprofit Training classes will be held on KCC’s Main Campus, Classroom Building, Recognition, and Reflection KCC and Hands on Battle Creek partner to in Room C-102 provide this training that walks through three Special Event Marketing - From essential components for every organization to consider when engaging volunteers. The “Meh” to “Marvelous!” “Three R’s” lend volunteer coordinators the What makes people want to attend your opportunities to make volunteer experiences event? How can you reach the right audi- more successful, meaningful and engaging ence in a way that appeals to them and makes to deepen the impact of volunteer efforts. them want to come out to support your Friday • 3/6/15 • 2:30-4:30 pm • $10 organization and cause? Come to this class NPAT CT002-01 • Abby Lumbard to learn marketing tips and tactics that will make your next event a huge success! Using Social Media Strategically Friday • 2/20/14 • 2:30-4:30 pm • $19 Effectively using social media in your organi- NPAT CG002-01 • Michelle Frank zation’s marketing requires just the right mix. Come to this class to see how KCC’s social Basic Grant Proposals media manager uses tools like Facebook, This class is open to those interested in learn- Twitter, Instagram, blogging, YouTube and ing the basics of developing a grant proposal some more guerilla techniques like Reddit to apply for funding for a nonprofit organiza- and Imgur as part of an integrated strategy tion. A broad overview of the grant writing across multiple platforms. Please note — process will be provided and students will be this class will be demonstration only so that sent home with various handouts useful to more information can be included. diving further into the process on their own. Friday • 3/13/15 • 2:30-3:30 pm • $10 This class is most appropriate for those with NPAT CA002-01 • Simon Thalmann little grant writing experience. Friday • 2/27/15 • 2:30-4:30 pm • $10 NPAT CD002-01 • Kim Andrews-Bingham

sign up Would you like to "be in the know" about our upcoming classes? We’re always looking for great course ideas and instructors. Visit www.kellogg.edu/lifelong If you have an idea for a course, visit and sign up for our free monthly www.kellogg.edu/lifelong and download newsletter the Course Proposal Form. Trends, tips and hot topics along Of particular interest are instructors for: with the latest info on Lifelong Arts & Crafts • Fitness • Music • Writing • Languages Learning classes.

42 LIFELONG LEARNING — Spring 2015 nonprofit training

Marketing Tools You Can Use Creating a Free Web Site or Blog Today with Weebly Developing a marketing plan and measuring This handy tool gives students access to a its success can be a major task, but position- free online website creator using a simple ing your organization need not be compli- widget-based site builder with drag-and- cated or expensive. This class will cover drop elements. Weebly works with Microsoft some tips, tricks and tools you can use today Windows, Mac OS and Linux computers and for better promotion and communication automatically generates a mobile version of with your audiences. Eric Greene, Director each website. It also supports basic features of Public Information and Marketing at for blogging and e-commerce so site owners Kellogg Community College, explains what can develop simple stores and process you can implement and measure immedi- payments through either PayPal or Google ately on a small budget, even while you’re Checkout. Please note — this demonstra- developing your long term strategy. tion only class will cover the free version and Friday • 3/27/15 • 2:30-4:30 pm • $10 not the extra options that are available with NPAT CM002-01 • Eric Greene premium versions. Friday • 5/8/15 • 2:30-4:30 pm • $19 Using Mail Chimp to Design and NPAT CA002-02 • Randy Dirks Distribute your Online Newsletter This free and easy to use tool allows your “We Did It!”- Boost Your Nonprofit’s organization to produce and distribute a Earned Revenue professional looking newsletter to connect Nonprofit organizations are always searching with supporters and new donors. Upload for ways to diversify funding. Earned income email lists from Excel then use one of Mail should be a part of that mix. Come to this Chimp’s customizable templates to reach class to discuss what works, what doesn’t and your audience. You won’t believe how easy develop some new thinking around what it us to use! Please note – this demonstra- your organization can do to earn revenue to tion only class will cover the free version and support your work in the community. not the extra options that are available with Friday • 5/15/15 • 2:30-4:30 pm • $19 premium versions. NPAT CN002-01 • Michelle Frank Friday • 4/24/15 • 2:30-4:30 pm • $19 NPAT CA002-03 • Randy Dirks How to Hire So You Don’t Have to Fire Staff turnover in organizations is not only frustrating, it also takes time and resources to fill positions over and over again. Come to this class to learn tips and tactics from a professional search consultant on how to prepare to search for and hire employees Lifelong Learning that will be a great fit for the job and your classes are the organization. Friday • 5/1/15 • 2:30-4:30 pm • $19 perfect gift for the NPAT CU002-01 • Michelle Frank person who has everything!

Call Abbie at 269-965-4134 to visit us on the web @ order your gift certificates. www.kellogg.edu/lifelong

www.kellogg.edu/lifelong 43 ONLINE LEARNING

Check out our Online Learning Center ...

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Visit www.ed2go.com/kellogg to see all we have to offer, including…

Get Assertive Skills for Making Great Decisions Navigating Divorce Assisting Your Aging Parent Romance Writing Lose Weight and Keep it Off Mastering Your Digital SLR Camera Drawing for Absolute Beginners Introduction to Guitar Grammar Refresher

44 LIFELONG LEARNING — SPRING 2015 ONLINE LEARNING

Stay @ home and learn in your pajamas!

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More online classes you might like…

Write Your Life Story Start Your Own Edible Garden Mystery Writing Learn to Buy and Sell on eBay Write and Publish Your Nonfiction Book Introduction to QuickBooks 2014 GED Test Preparation Publish and Sell Your e-Books SAT/ACT Preparation – Part 1

Visit www.ed2go.com/kellogg for details on these classes, plus many more.

www.kellogg.edu/lifelong 45 M ap / community education

Dickman Rd.

Wayne Rd. Union

Pump Co. Helmer Rd.

Hill Brady Rd. F. Keiper Rd. Keiper F. Denso . W.K. Kellogg KELLOGG Denso Rd. COMMUNITY COLLEGE Hwy Regional Airport orial

Jr. Mem

Business Loop I-94 Regional Manufacturing M.L.K.

Technology Center Helmer Rd. 405 Hill Brady Road Columbia Ave.

I-94

to Kalamazoo Exit 92 Exit 95

The Institute for Learning in Retirement is a community-based organization for men and women age 50 and better. These individuals develop their own courses, with no concern for tests, homework or grades. Through classes, luncheons and field trips members meet new friends, gain knowledge and have fun while learning.

The ILR is sponsored by Kellogg Community College and is affiliated with the National Elderhostel program. an affiliate of the

Annual dues: $15 per person For more information or to receive a schedule, call (269) 965-4134. ELDERHOSTEL INSTITUTE NETWORK®

46 LIFELONG LEARNING — SPRING 2015 registration information

BY PHONE To register by phone (using a major credit card), call (269) 965-4134.

BY FAX To register by FAX (using a major credit card), fax (269) 565-2129 with your completed registration form.

BY MAIL Complete and mail the registration form in the back of the schedule with your check, money order or credit card information. All fees are due when you register. Make checks payable to Kellogg Community College, and send to ATTN: Lifelong Learning, Kellogg Community College, 450 North Ave., Battle Creek, MI 49017-3397. If you have more than one person to enroll, copy our form, fill it out and send it in with payment for each registrant, or download a copy from our website.

IN PERSON The Lifelong Learning main office is located in the KCC Ohm Information Technology Center, Room 102. Hours of operation are 8:30 am to 4:30 pm, Monday through Friday. You can also visit any KCC Center (see below).

ONLINE Visit www.kellogg.edu/lifelong and click on the Register for Classes link. Search by subject area, find your class and pay by credit card. Payment is required to register.

REFUND POLICY If requested at least one business day prior to the start date, a full refund is given for any dropped course, seminar, or workshop. All requests for refunds should be directed to Lifelong Learning at (269) 965-4134.

OTHER KCC CENTERS If you live in the Coldwater, Hastings, or Albion areas, you may register for any of these classes at our centers there, or at the Regional Manufacturing Technology Center.

KCC Grahl Center in Coldwater 125 Seeley St. KCC Eastern Academic Center (517) 278-3300 or Fax (517) 278-3311 in Albion 14055 26 Mile Road KCC Fehsenfeld Center in Hastings (517) 630-8169 or Fax (517) 630-8168 2950 West M-179 Highway (269) 948-9500 or Fax (269) 948-9522

ADDITIONAL INFORMATION Register early for a full selection of courses. Each semester we cancel courses because of low enrollment, only to find out the day of the course that several of you intended to come. Please help us by registering at least one week before the class start-date so we won’t disap- point you. Registrations will not be processed for students with fines on their accounts. Fines must be paid prior to registering. Late registration will be accepted through the first class meeting, if space is available. Enrollments are accepted on a first-come, first-served basis; however, we will add you to our waiting list if the class is full.

www.kellogg.edu/lifelong 47 registration information

CANCELED CLASSES If your course must be canceled, we will attempt to notify you before the first class. In this event, you will be entitled to a full refund or, if you wish, you may apply the regis- tration fee to another course. Please ensure that KCC has your current phone number by including it on your registration form, or updating it in the system when you register online.

DISCLAIMERS Kellogg Community College does not endorse specific holistic approaches to healthy living or religious beliefs. These non-credit workshops are offered as information only and students are expected to make personal, independent decisions regarding their own health and spirituality. All seminars and workshops are educational in nature; no financial products, services or insurances of any kind will be promoted in these classes.

EQUAL OPPORTUNITY Kellogg Community College is an equal opportunity institution and does not discrimi- nate on the basis of race, religion, color, national origin, sex, marital status, age or hand- icap in its admission policy, educational programs, activities or employment policies.

If any student believes the College or any part of the College organization has inad- equately applied these principles, he/she may contact the Equal Opportunity Office, (269) 965-3931, ext. 2265.

FOR FURTHER INFORMATION Contact Lifelong Learning at (269) 965-4134 or e-mail [email protected].

Since 1965, Kellogg Community College Ways to Register has been granted full accreditation by the Telephone Higher Learning Commission of the North (269) 965-4134 Central Association of Colleges and Schools (www.ncahigherlearningcommission.org Fax 1-800-621-7440). Additionally, the College (269) 565-2129 is a member of the Michigan Community Mail College Association, the Council of North ATTN: Lifelong Learning Central Community-Junior Colleges, and Kellogg Community College the American Association of Community 450 North Ave. Colleges. Battle Creek, MI 49017-3397 In Person Membership in the various associations at KCC Ohm Information Technology and regional accreditation agency approval Center, Room 102 or Customer Service gives students the assurance that their Centers work at Kellogg Community College will Online be accepted by other reputable colleges and at www.kellogg.ed/lifelong universities.

48 LIFELONG LEARNING — SPRING 2015 KELLOGG COMMUNITY COLLEGE LIFELONG LEARNING REGISTRATION

INSTRUCTIONS: You may use this form to register in person, by mail, or by FAX. If registering by mail, return this form to the address below. If registering by FAX, dial (269) 565-2129 in Battle Creek, (269) 948-9522 in Hastings, (517) 278-3311 in Coldwater, or (517) 630-8169 in Albion. Payment for tuition is due by charge card if registering by FAX—do not send cash. To make payment, complete the information and authorization on the bottom of this form. This form must be received and processed prior to the first class meeting. Incomplete forms, forms received after the first class meeting, and forms from students who have outstanding accounts will not be processed.

1 Please print the following information.

NAME Last First MI

ADDRESS Street Number/Name

CITY STATE ZIP CODE DATE OF BIRTH

HOME PHONE NUMBER UNLISTED? ( )

YES NO

E-MAIL ADDRESS

2 Enter your course selections SUBJECT AREA COURSE NUMBER SECTION NUMBER

1. 2. 3. 4. 5. The information on this form has been provided by me and is true and complete to the best of my knowledge. I agree to provide proof of any information if it is requested. I understand that false/or misleading information may lead to loss of course credit, loss of tuition and fees paid, dismissal from KCC, and/or criminal action.

Student’s Signature ______Date ______

CREDIT CARD INFORMATION/AUTHORIZATION Early Birds! Register before February 27th to If you wish to charge your course fees, please complete the following information: receive $5 off any class over $20! $ Please Specify Card Type:______Amount you wish to charge Must call to receive discount (does not apply to online Card number or nonprofit classes). Expiration Date ______Cardholder’s Name______

Cardholder’s Signature ______

FOR OFFICE USE ONLY TOTAL FEES

CASH

CHECK Lifelong Learning Kellogg Community College TO BE BILLED 450 North Avenue Battle Creek, MI 49017-3397 AUTHORIZED BY Jewelry Jewelry See pages25-26 for details www.kellogg.edu/lifelong Call 269-965-4134 to register and make itagirls’night out! unique look—bring your friends Join usto create your own Design

is Easy &Fun

NON-PROFIT ORG. U.S. POSTAGE KELLOGG PAID COMMUNITY COLLEGE Huntington IN Permit #832 450 North Avenue Battle Creek, MI 49017-3397

Lifelong Learning is fun... no homework, no tests, no grades!

An equal opportunity employer and educator. PRIORITY CODE G